#ankleinjury

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Health exists at any size! Let's lift up each other. 💯 Which of these is your favorite rule? 🗂☝️ Photo by @mybodywpg
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First milestone since separation 🙌🏻 10kg down ... and finally seeing some changes! I am excited to see what the next 6 months to cairns holds! #beingmyownmotivation #overcomingobstacles #lovinglife #bigchangescoming #watchthisspace
Coman contemplates retirement if injury nightmare continues The winger has endured a difficult year due to ankle problems and another recurrence could see him call it quits. Coman could bring a premature end to his football career if ankle injuries persist. Coman is just still 22, he is regarded as one of the most promising young players in the world, but fitness problems have severly restricted him in recent years.
12/11/18 ______________________________________________________________________ ✋🏼✋🏼DONT WATCH IF YOU DONT LIKE GROSS STICHES✋🏼✋🏼 Here’s a little transformation for your Tuesday!! • • Just about this time last year I had ankle surgery! I’ve never had any type of surgery, so this was all such an experience for me. I had this done due to a soccer injury. Before this I was super active, played soccer, went to the gym often, just did active things!! Afterwards....well let’s just say before I started this program the last time I ran was the 2 mins on the treadmill for PT in April... this was the hardest time for me. I felt unmotivated, weak, tired all the time and just overall not myself. It was a long...annoying recovery but here I am!!! A year later but I am finally starting to feel like myself again! A few days ago I was able to run 5 straight minutes on the treadmill...now that may not mean anything to you but to me it means everything! Before the surgery I wasn’t able to drive for a long time, walk, stand, run anything. Obviously once I had the surgery and the recovering months I couldn’t really do too much either. But now!!! I’m working out every day! I’m probably the most muscularly fit I’ve been since my first year of college and I’m so proud of where I am! It took a while for me to get my motivation back but I have it and I feel so good! Im so thankful I found this program and that I decided to take this leap and start my own fit biz!! Can’t wait to see where this brings me in the next few months!! ______________________________________________________________________ #fitness #fitnessmotivation #fitnessjourney #coach #lovinglife #gym #workout #smallprogress #workhard #selflove #soccer #ankleinjury #anklesurgery #surgery #bigolescar
Do injuries impact your mental health?! . YESSSS! . A year ago today, I slipped on ROCK SALT (PSA - it’s just as dangerous as ice!) and broke my ankle. . Since I’m a certified klutz, this wasn’t my first “trip” to the ER but was a reminder of how being injured can be painful both mentally and physically. . Here are my top tips for keeping your mental health in check while injured: 1. Identify your supports 2. Practice patience 3. Discover a new routine 4. Get out and about!! . See link in bio for my full post! . Have experiences with being injured or tips on keeping your mental health in check? Share below! . 📸: @brieshelly . #adventureswithwellness #mentalhealth #mentalhealthawareness #deppression #anxiety #bodyimage #eatingdisorderrecovery #treatment #injury #injuriessuck #injuryrecovery #rocksalt #sportsmedicine #fitfam #bostonfitness #mindbodysoul #bostonwellness #athleticperformance #athletictraining #sportsinjury #ankleinjury #injuryprevention #wellnessblogger #wellnessblog #bostonblogger #athletelife #crossfit #runningmotivation
“Whatever it takes ‘cause I love the adrenaline in my veins I do whatever it takes.” -Imagine Dragons Feeling those Arizona vibes tonight with my ankle healed up and ready to fly! 💛💚✌🏻
​ ​ Lets get you back doing the things you love! ⠀
🔥AB WORKOUT🔥 Here are 3 exercises to hit all parts of your abs . 🤟3 Sets of 10-15 reps . 🔸Russian twists - Targets obliques 🔸Toe taps - Targets upper abs 🔸Reverse crunches - Targets lower abs
It sad how some people can wake up each day with hate in their heart for others and ignore the fact that only Allah's love woke them up! If someone asks you to make dua for them, make it right there and then, or while walking away from them even, DO NOT DELAY! Stop offering opinions when someone asks for advice. Advice comes from placing yourself in their situation. The bravest man is the one who fears Allah the most - he who fears Allah fears none besides Him. There's no point of fearing what may go wrong in the future. For that, Allah has given Tawakkul. Trust Allah and move forward. Have a Wonderful Evening!! . . . @dua @muslimah @muslimahreminder @muslims @Quran @dawah @sunnah @sujood @dynamichamstringmobility @gratitude @SaveALifeInitiative #ankleinjury #nutritionist #anklesprain #nutrition #healthylifestyle #healthybody #healthyliving #healthymind #motivationalquotes #healthbenefits #motivationoftheday #cardiovascular #doctors #medic #Healthcare #medicine #medicalstudent #doctorofphysicaltherapy #nursepractitioner #cardiopulmonary #musclesbuilding #cardiopulmonaryresuscitation #physicaltherapy #Physician #peripheralneuropathy #premedstudent #premed #chroniclungdisease #pulmonology
Getting stronger... range and flexibility improving and adding weights into the mix 💪🤸‍♀️🏃‍♀️💪 💚 a Bulgarian bag! Still a way to go, but moving inn the right direction 😊 ~~ ~~ ~~ #anklerehab #ankleinjury #thisgirlcan #bulgarianbag #weightedsquats #squats #bootcampuk #bootcamp #bootcampukbracknell #fitnessmotivation #outdoortraining
There’s still time if you need a fun Christmas cover for your medical boot! Let the parties begin! Very limited quantities so hurry. www.FlauntBoots.com #uglysweaterparty #christmassweater #holidayfun #anklesurgery #ankleinjury #crutcheslife #walkingboots #timetoheal #christmasfun
TO SEE FULL VID CHECK OUT MY YOUTUBE 🔥‼️ NEED AN ADJUSTMENT‼️ 👀Avid #golfer ⛳️ @cotodecazagrc get adjusted #golfislife #golfers STRICTLY SCIENCE FOR A FASTER RECOVERY ❗️ RESULTS DON'T LIE. WE O.D., OVER DELIVER ‼️
Human joints come in many shapes and sizes and allow us to move and carry out normal activities of daily living. But they are also often injured, causing pain and discomfort. The most commonly injured joints are the knees, shoulders, ankles and spine. Read more in our newsletter at bit.ly/PreventingJointInjuries #jointinjuriesprevention #spineinjury #ankleinjury #elbowinjury #neckinjury #wristinjury #shoulderinjury #injuryrecovery #injuryrecoverytraining #up2speed #up2speedsportsperformance #injuryrehab #injuryprevention #wellness #sportsinjury #sportsinjuryprevention #trainingforbetterhealth
We’d like to thank our sponsor @revive.sportspine for their support & also their incredible rehab, injury prevention, all things running services & care! ・・・ Here’s a glimpse at one of their warm-ups & how it helps with ankle stability! Single leg balance drills are great for priming the lower leg, foot, and ankle for running. Running requires a strong and fast response from the lower leg as the foot contacts the ground. An inability to react here typically leads to faulty mechanics, ankle sprains, and injuries like Runner's Knee. VIDEO --> https://youtu.be/nWSbJl4JRM0 Start with 2 sets of 1 minute on each side, working up to a balance pad and then running movements and Palof presses. Enjoy! #running #runninginjury #ankleinjury #anklesprain #sportschiropractic #utahsportschiropractor #saltlakecitysportschiropractor #newbalance #runningrecovery #therunnersfix @therunnersfix
Today I got great news from my physiotherapist: the leg with the ankle injury has got more strength and has now about 85% strength level. Now I can start doing sideway movements which prepare the ankle for turns 😊 And I'm so greatful for @alivekeskus for the great support, and the great gym👌 #agilitynoheiset #ankleinjury #training
Are you a coffee of a tea person? ☕🍵 @preventionmag
Do you want someone to support you? Do you have someone to support you? If the answer is no, I have to tell you are wrong. I am here to support you. Motivate you and keep you going. What do you want to do? Sit on the sidelines or jump in? #healthylifestyle #momofagirl #momlife #readyforachange #timeforachange #fitgoals #fitgoals2018 #fitmommy #momofatoddler #momofone #kneeinjury #ankleinjury #winelover #pugmom #chitown #healthyeating #workingmom #workingmomlife #fulltimeworkingmom #fitcouple #keeppushing #workingmom #workingmomlife #fulltimeworkingmom #fitcouple #keeppushing #fitover40 #fitand45
First rounds since europeans, so happy but still a long way to go 🙏🏼 #ankleinjury #anklerecovery #teamgym2018
Allah is great. He grant me a skillset which I can go around to help people at the same time putting a smile on their face. Masyallah the feeling when they feel satisfied and they Recovered from their injury. Subhanallah. #ankleinjury #rangeofmotion #tightnessofmuscle #sportmassage #drycupping #wetcupping #sufferfirstrecoverlater
Laura working on Pat's ankle in Rozelle's hands on skill session today ... Go to our stories to find out why.... . Hint =🏃🏃‍♂️🏃🏃‍♂️ . . . . . . #rehab #release #run #runninginjury #runner #loadmanagement #physiotherapy #physio #team #rozelle #rozellephysio #physicaltherapy #physiotherapist #treatment #ankle #foot #footinjury #ankleinjuryrehab #ankleinjury #stiffankle #anklesprain
Day 1 of Little Obsessed. Trying to work on my legs and core. Who do you call when your legs needs some extra kick. The Queen. It felt good to use those bands again. Man I will feel it tomorrow. Bring it on. #healthylifestyle #momofagirl #momlife #readyforachange #timeforachange #fitgoals #fitgoals2018 #fitmommy #momofatoddler #momofone #kneeinjury #ankleinjury #winelover #pugmom #chitown #healthyeating #workingmom #workingmomlife #fulltimeworkingmom #fitcouple #keeppushing #workingmom #workingmomlife #fulltimeworkingmom #fitcouple #keeppushing
Get ACTIVE, get MOVING, get GOING! 💥Successful Long-Term Training & Fitness💥 . Going "all out" during every training session is a sure way to increase your risk of injuries. Slow, steady and gradual is the way to go. . Here are two movements for runners we like to keep light with general fitness and maximize load and intensity as peak fitness is achieved. . 💥🤜Tag and 🚸share with runners who want to run 💪stronger and less prone to stress injuries . _____ #kimbiaphysio #physicaltherapy #running #stayingstrong #trailrunning #runningfitness #run #weightlifting #squats #deadlifts #trailrunning #tendonhealth #entrepreneurlife #physiotherapy #sprinters #foot #kentlands #training #marathontraining #ironman #triathlontraining #trilife #tendon #stresstheligaments #trilife #cyclocross #wilsontennis #ankleinjury
Which ankle has suffered a few ankle sprains in the past?⠀ ⠀ Ankle sprains are a common condition that we see at the Injury Rehab Centre. Often the first injury to the ankle ligaments can result in less stability in the joint and a likelihood of suffering more ankle sprains in the future. Unfortunately these aren't things that can usually be controlled.⠀ ⠀ That's why we use the latest assessment technology previously only found in elite sporting clubs to measure the things you can control like strength, flexibility, balance and control to prescribe a program to help rehabilitate your ankle sprain and make sure it doesn't happen again.⠀ ⠀ If you are sick of constantly suffering ankle sprains make an appointment with the Injury Rehab Centre to beat them once and for all.⠀ ⠀ Go to http://bit.ly/2OWTZpn or call 95537024 to book an appointment with our team today!⠀ ⠀ #anklesprain #ankleinjury #rolledankle #injuryrehab #injuryprevention #physio #physiotherapy #osteo #osteopathy #cheltenham
He got into a mountain bike accident which paralyzed his lower body.🚵‍♂️ Yet here he is, working out in the gym.💯 If nothing can stop him, what's stopping you?🤔 @young.josh @crossfit
TO SEE FULL VID CHECK OUT MY YOUTUBE ‼️The ROOT CAUSE IS 🔑❗️ Patient @drb1usa an avid #weekendwarrior came in with chronic pain in his elbow. After a full examination his diagnosis is lateral and medial epicondylitis Aka #golferselbow and #tenniselbow .Upon further examination I decided to address the root cause and treat the surrounding muscles of his cervical spine. 👀 Checkout this treatment session❗️ STRICTLY SCIENCE -- ❓👇🏼👇🏼Comment below and let me know what you think ‼️
For those of you that don’t know, I have been in this boot for exactly 6 weeks now. I was diagnosed with a sprained ankle 4 weeks ago by my doctor after an X-ray was taken. This is actually my second time spraining this ankle; the last time it was sprained was last year, meaning I have to be more careful with how I treat it than before so that I don’t sprain it again. Unfortunately, I will not be using physiotherapy to recover, instead I will be doing exercises advised from my doctor and fitness YouTubers. Recovery time for this sort of thing typically takes 6-8 weeks and this is the sixth week. For now I’m staying away from sports and decided to alternate keeping this air-cast on and off for this week. There will be videos of my recovery process in the future. ⠀ ⠀ ⠀ ⠀ ⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ - ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ - ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #trust #the #process #trusttheprocess #sprainedankle #sprain #ankle #anklesprain #anklesprainrecovery #recovery #injury #sportsinjury #trackandfield #injuredrunner #injuryrecovery #injuries #ankleinjury #ankleinjurysucks
➡️Walker⬅️ Ortesis para inmovilización de tobillo que substituye perfectamente al yeso. Permite combinar la inmovilización con la rehabilitación. #Fisioterapia #Ortesis #Walker #Rehab #physiotherapy #physicaltherapist #anklebreaker #ankleinjury
No more Christmas cast! Stitches were removed, and I get this ugly boot for 3 weeks then I’ll start PT! Doc said my ankle looks great with just a little swelling and will be sore for a while. I can slowly start walking with my crutches and bearing weight now. AND I can shower woo hoo. Also I have to start ankle movement exercises 5-10 times a day 😱😱 home stretch baby ! #anklesurgery #anklerehab #ankleinjury
Stem Cell Light (Ozone & Amniotic Tissue) performed on Right Knee and Ozone Injection performed on Left Ankle (38 Years of Ankle Pain). Had to bring the World Famous Ozone Doctor to perform our Stem Cell Light Package and Ozone Injection followed by 30 Minutes on our PEMF. Lin came all the way from Virginia for these treatments, and I cannot blame the guy as these treatments deliver RESULTS and are saving Lin THOUSANDS of dollars! 💲💰👌👏 To schedule an appointment for our Stem Cell Light Package ($1,995) or Ozone Injection ($500) call our office at (941) 448-1199 or email info@ruckerozonedoc. You can also go to our website at www.ruckerozonedoc.com #knee #kneeinjury #kneepain #kneesurgery #kneesurgeryalternative #stemcell #stemcelllight #ozone #ozonedoctor #ankleinjury #anklepain #arthritis #integrativemedicine #surgeryalternative #sportsinjury #sportsdoctor #drbinorucker #drbino #alternativemedicine
Guys, look at the difference between my thighs. One is strong and firm, the other is weak and floppy. My left leg has been so unused that the muscles atrophied, they feel liquified. My calf is the same! The strong muscles i developed from running, squatting and skating are gone. But my left knee is bigger now, probably from the knee scooter. I can't wait to start physical therapy so i can gain back strength on my left leg again! Meanwhile, I've started doing safe stretches for people with leg/foot injuries. #ankleinjury #muscleatrophy #weakmuscles #aircast #archystrange #wearethestrange #healinganklefractures #lopsided
Can you feel the holiday spirit yet? ❄⛄🎄 Photo by: @positivelypresent
13 months in planning, I finally ran my first full marathon and I am glad I chose Honolulu marathon as a venue. Hal Higdon’s training plan and his book was definitely helpful. Strong wind and the hills near the diamond head made it challenging. Zensah’s ankle sleeve and compression sleeves helped me keep running. Five half marathons and one full marathon this year. I think this year’s running was successful despite of ankle injury. Now time to take a break and let my injured ankle heals completely. . . @honolulumarathon @zensah #honolulumarathon #zensah #withoutlimitz #ankleinjury #injuryrecovery #running #marathon #marathontraining #compressionsleeves #destinationraces #vacationraces #runinparadise #aloha #mahalo #ilovetorun #halhigdon #marathontraining #bucketlist #challenge #lululemon #brooksrunning #unitedjourney
Ainda sobre o tema reabilitação após entorse de tornozelo. Atuando de forma local, além de reestabelecer a mobilidade, deve-se trabalhar a estabilização articular, fortalecer a musculatura intrínseca (footcore) e periférica e dar estímulos de ativação muscular (trabalhos de equilíbrio ou proteção articular). Em uma visão mais global, é importante realizar uma avaliação completa para atuar em fatores causais que predispõe ao entorse. Em sequência, no primeiro vídeo é mostrado o trabalho intrínseco, o footcore, utilizando o miniband. O miniband força a queda do arco plantar e o cliente é instruído a tentar manter e aumentar o movimento. No segundo vídeo, fortalecimento da musculatura do tornozelo isolada, contra a resistência elástica, é pedido para o cliente realizar os movimentos de inversão, eversão, flexão plantar e dorsal, evitando compensações. No terceiro vídeo, trabalho de proteção articular e treino artrocinemático respectivamente. O primeiro, utilizando uma base instável, a musculatura precisa trabalhar em conjunto para manter o equilíbrio, e no segundo, estabilizando o tálus, são dados estímulos distais para obrigar o retorno da articulação e o equilíbrio. #fisioterapia #fisioterapiaesportiva #physioterapy #sports #physio #futebol #soccer #futebolamericano #fabrasil #corrida #corridaderua #runner #lesões #lesõesnacorrida #sportsinjury #injury #injuryprevention #lesãonotornozelo #ankle #ankleinjury #footcore #fortalecimentomuscular #proteçãoarticular #proprioception #sonafe #sonafemg #vempraclinorte #treinamentofuncional
Waiting for the Dr. to come in and go over these. Wish I could read them lol. God knows I've seen enough MRI images over the past few months. I should be an expert by now. #ijustwannarun #mri #injuredrunner #injuriessuck #ankleinjury #runner
ROTATIONAL CONTROL --- Let's talk dynamic control of the lower extremity. Dynamic control is essentially the ability to control the leg during movement. These drills are great for athletes, but they have nice carry over for any population. They can be modified by weight of ball, speed, and foot stance. Rotational control is usually not a commonly worked on in many programs, even though many people perform rotational movements/activity in life (golf, baseball, tennis, etc) 1️⃣ Bilateral/Unilateral Windmill med ball slams 2️⃣ Bilateral/Unilateral med ball catch single leg  3️⃣ Bilateral/Unilateral overhead slams I really like to use the asymmetric slams going medial/lateral to examine how well someone can control rotational movement while producing force. - 🔑 The body moves in 3 planes, so throw in some exercise drills that work in 3 planes. Save the 🎥 or share it with someone in need of some LE love - 💬 Now accepting new patients - in person and remote online consultations. (bit.ly/RehabWithNick) or just click the link in my bio 𝐍𝐢𝐜𝐤 𝐇𝐞𝐥𝐭𝐨𝐧 @Dr.Nick.DPT #𝐇𝐞𝐚𝐥𝐭𝐡𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭
And just like that my mini break from training has ended and I’m ready to get back out there. Thank goodness for @hanixtro @tribabes who worked in that life happens, family visit, and sometimes you just can’t tick all the session off no matter how hard you try. Ready to refocus now and move forward with nothing but good vibes and happy times ✌️#newbeginnings #freshstart #letsseetheyearoutwithabang
Ankle rehab should always involve challenging perturbations, proprioception and balance work. - Standing, lunging, squatting, hopping and jumping onto a bosu ball are just some of the higher levels options out there. - Whether it is stability or mobility you are seeking, you must strengthen the muscles around the joint in some way, shape or form. - Always seek professional advice. Book today to see a Myotherapist, spots are limited and nearly full until next year. - #myoactive #myotherapy #myotherapist #physiotherapy #lifestyle #melbourne #weights #stability #physio #rehab #strength #balance #proprioception #bosu #bosuball #neuromusculartherapy #neuroscience #intrinsic #ankle #ankleinjury #ankleinstability #running #run #marathon #fitness #health #wellbeing #fitnessgear #movement
Ankle surgery is this Friday😳🤯 For the next 4 days I plan on enjoying my body😍 I know things are gonna shift and change while I’m in recovery. It honestly makes me sad cause I feel like I’m finally getting used to how I look and now I’m gonna look different AGAIN🤦🏾‍♀️ But hey that life! I have 4 days to be a bad bitch and I plan on doing just that!😂🙌 . . . . . . . . #transformationthursday #weightloss #weightlossmotivation #losingweight #fatloss #losingfat #oneyearweightloss #96poundsdown #96lbsdown #roadto100poundslost #stillgoing #lonilosschallenge #OMAD #onemealaday #gym #fatgirlloosingweight #alphessfitness #fatgirlsworkouttoo #healthylifestyle #lifestylechange #onestepatatime #ankleinjury #anklesurgeryrecovery #fatgirlswholift #gymlife #wolfgang #chubbylittlewolf
When do Hawks fans think Tom Scully will debut in the brown and gold? (Image - Fox Sports)
Another @4ocean purchase.......💛Yellow💛 for seabirds... awesome cause.... money well spent. Make a difference to the planet and it’s oceans... also making a nice collection, each bracelet colour represents a different cause 💛🌊💛🌊💛🌊💛🌊 . . . . . . #4ocean #4seabirds #jointhemovement #monday #protectouroceans #4oceanbracelet #oceancleanup #cleanoceans #ocean #charitable #saveourplanet #savetheplanet #saveourseas #marineconservation #protectouroceans #bondi #bondibeach #summer #bondibeach #visitbondibeach #sydney #australia #hometown #coastal #eastcoast #sydneylife #oceanlife #lifesabeach #beachlife #ankleinjury #surf
Staying flexible with the @Socceroos ! Being able to achieve maximum dorsiflexion means better passing & shooting, two 'toes up' movements of play.
🚨BREAKING NEWS🚨 SUBSCRIBE to our new YouTube channel❗️ Check out link in description☝🏿 👏🏼 A patient of mine @drb1usa came in said some valuable information of what he does and why he comes to see me.👀 Checkout this treatment session! Appreciate You Doc ❗️👏🏼 -- ❓👇🏼👇🏼Comment below and let me know what you think ‼️
Day Ten. It’s not even lunchtime and I raise a glass of Pumping Pomegranate to this strapped ankle. It’s a journey of fruit and sweetness, with a side hint of pain 😂😂 #adventcalendar #t2tea #pumpingpomegranate #teadrinker #ankleinjury #kttape
2nd picture 12/7/18 ( before ) 3rd picture 12/8/18 ( after ) Slide left 👈🏽 Education has always been a big thing in helping our athletes understand what it fully takes to unlock untapped potential and perform at a high level they never thought they could. Havi is dealing with a severe ankle sprain and dealing with me inflicting productive pain on her foot ... we are working to be back soon. Look at challenges not as burdens but as opportunities. Enduring an injury allows athletes to really work on muscles they have never worked on before, creating muscular balance and doing tedious day in and day out work that will allow them to reach their full potential . This makes the comeback sweet! 💪🏽 Injuries happen ... athletes get frustrated as they should but should never let it bring them down. When they are willing endure the pain, tears and frustration and work relentlessly in hopes of healing so that they can get back to doing what they love ... that shows their true character and passion. #ankleInjury #Recovery #physicalTherapy #ComeBack #KTtape #Motion #kinesiology #kinmajor
New year's resolution time is almost here! Realistically what kind of workout plan would fit best into your schedule? 💛 60 minutes a day 💜 30-40 minutes only 4 days a week ❤ 30 minutes a day 💙 20 minutes a day 💚 exercise is extra credit 🧡 I need a modified workout Personally I'm currently 💜💚🧡 but plan on 💙💚 in January (hopefully not 🧡 with the ankle by then!!)
So it’s been just about 3 months since I tore and rolled my ankle. I had a sever roll because I at least tore something in my foot. (No I didn’t go to a doctor because personally they usually suck and waste my money ie shoulder) You can see in the first pic that I have a extremely swollen foot, bruised (which pic didn’t do justice), my ankle up into my calf was swollen and so was my foot. Today 95% of the swelling has gone away. There is one small spot that hasn’t gone all the way down yet and flairs up when I push my ankle but the rehab I do and stretching has helped tremendously. It’s amazing how long things can take to heal. It was difficult to elevate and rest as much as I should of due to my profession but I’m starting knees and kicks again and I’m just about back to my weights for leg day. Now time to up and push my cardio again 💪🏻💪🏻 I would love to get back to cutting body fat like I was doing prior to the injury. #ankle #ankleinjury #followforfollowback #followers #healthylifestyle #healthyfood #followtrain #rehab #selfrehab #makingitstrongerthenbefore #motivation #pishyourself #igotthis #keepgoinf #nogivingup
Day 7 of Shaun week went down this morning. Felt great to get through the week and push myself. Some workouts can be intimidating but that just means you need to step out of your comfort zone and conquer the fear. Went out last night. Got to bed to around 1am and up to finish the week. We you have goals you do what you have to do. Tomorrow starting a Little Obsessed!! #healthylifestyle #momofagirl #momlife #readyforachange #timeforachange #fitgoals #fitgoals2018 #fitmommy #momofatoddler #momofone #kneeinjury #ankleinjury #winelover #pugmom #chitown #healthyeating #workingmom #workingmomlife #fulltimeworkingmom #fitcouple #keeppushing #workingmom #workingmomlife #fulltimeworkingmom #fitcouple #keeppushing
On Sundays, you know where to find me.😴🛌 What are your plans today?🐶 📸: @wtfrenchie
Tamatlah perjuangan kami utk lbj 2018.. kpd psukan lain truskan prjuangan.. 👍🏻 #ankleinjury #kecundang #berehatpanjanglakite
3 months ago I injured my ATFL in a bike crash. Turns out it was partially torn, my arch collapsed and my ankle was unstable which put my knee out. I couldn’t walk for a week and only able to start running properly on it now! After 3 sports massages, 2 physio session, lots of cycling (its not as harsh as running but still builds strength and breaks up scar tissue 🤷🏻‍♀️) KT taping and rolling it out it’s finally feeling almost normal! I never thought a sprain/soft tissue injury would be so annoying 🤘🏼🚲 #mtb #mounatinbiking #atfl #ankleinjury #kttape #backtoit #imissrugby
I lost a fight to gravity and muddy gravel.... On the bright side, I will be done with finals by Tuesday... looks like HITTmas is canceled and LIFTmas is limited. Bitch is a bit broke for now. I will probably be on here more starting Monday, cuz it's winter break and I'll be school free until January. #ankleinjury #sprain #gravity #liftmas #hittmas #hurtslikehell #finalsweek
So, I was able to walk around today. Very slowly and with a limp but it’s better than nothing. So I set a nice #snap table and shredded a #mountain out of the #gline #inv4 with my #lyonsglass #cflglass #pendant beaming in the sun!! #cannabiscommunity #cannabis #cannasseur #smokeweedeveryday #clouds #cloud #letssesh #headies #silverkush #greenlungeast #back #420 #recovering #ankleinjury #ouch #besafe #goodvibes #stayheady
Day 6 was done this morning!! Speed 4.0 in the books. I truly hate burpees and this one is one exception. I got through this but modified my face off. Now modifying is not a bad thing at all so I want to make sure I say that. It’s a way to ensure you get the most effective workout and sometimes hurt worse because it’s slower. #healthylifestyle #momofagirl #momlife #readyforachange #timeforachange #fitgoals #fitgoals2018 #fitmommy #momofatoddler #momofone #kneeinjury #ankleinjury #winelover #pugmom #chitown #healthyeating #workingmom #workingmomlife #fulltimeworkingmom #fitcouple #keeppushing #workingmom #workingmomlife #fulltimeworkingmom #fitcouple #keeppushing
So I felt defeated the other day because of my foot and ankle! - It hurt when I tried to put shoes on the other day too! - Well I’ve been a good girl, wearing my brace and it feels amazing today! - I’m not lifting heavy weights, and it hurts more when I do push-ups on my toes or anything that makes me pivot or jump! - So I still got my sweat on— super modified but it’s done and I feel amazing! - Going to modify different workouts until I feel great so I won’t be doing a specific program until the test group that starts in January! - going to stay strong Stay active Stay away from burpees And just keep moving :) - #modified #strong #shaunt #t25 #ankleinjury #momofboys
ANKLE REHAB - Proprioception represents the brains ability to identify joint within a certain space. This helps it with both control function and balance 🤸 - This means it's extremely important in the rehab process. Training it allows you to return to any sporting function you require or even day to day life. If you feel your ankle is a bit wobbly after injury it could well be your proprioception that needs trained 💪 - The above exercises are a progression from what we did a couple of days ago. Make sure you master them before moving onto these 🏋️ - For appointments for assessment or treatment DM, Call, Email or visit our Facebook page 😊 - #buavoxankle #squats #squatmobility #strength #strengthtraining #rehab #ankle #anklemobility #mobility #physiotherapy #physio #physicaltherapy #health #weighttraining #scottishrugby #scottishgymnastics #scottishgolf #scottishrowing #scottishfootball #ankleinjury #anklesprain #sprain #sprainedankle #glasgow #hamilton #crossfit #golf #tennis #running #strengthandconditioning
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