#ankleinjury

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💥Chronic Ankle Instability💥 . 🧐Assessment Recommendations . Key features of the International Ankle Consortium include assessing a patient’s: . ▫️Ankle joint pain. ▫️Magnitude of ankle joint swelling. ▫️Ankle joint range of motion (dorsiflexion) ▫️Ankle joint arthrokinematics. ▫️Ankle joint strength. ▫️Static and dynamic postural balance. ▫️Gait. ▫️Level of physical activity. ▫️Self-reported ankle joint function. . Article 📖 from British Journal of Sports Medicine: . https://bjsm.bmj.com/content/early/2018/10/20/bjsports-2018-099935
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🔥‼️ANKLE INJURY 101 ❗️ Day 2 October 15, 2018 POST- TREATMENT GRADE 1 ATFL SPRAIN 👀👀STEP BY STEP NEUROMUSCULAR EDUCATION WHAT DO YOU SEE? 🏈Athlete @_Bryce_young @materdeifootball2017 came in @mysmartspine #materdei #fighton #usc #footballseason For A Faster Recovery AND RETURN To PLAY❗️ RESULTS DON'T LIE. WE O.D., OVER DELIVER ‼️
Scabs gone! Still not walking, but it gets a really good work out at PT! #postop #anklesurgery #ankleinjury
All cardio today 😁. I miss running way to much! . . . #ankleinjury #bench #nike #lululemon #cardio #yeg #yeggirl
Our Ankle Support - Neoprene Blend is ideal for weak or injured ankles. It's higher fabric provides non restricting support. Also provides compression and warmth, while maintaining full range of movement. Buy now by following this link 📦⬇️🛍 https://www.aztecahealing.com/products/ankle-support-neoprene-blend And check out our other great products at aztecahealing.com #anklesupport #ankleinjury #injuryrecovery #anklesprain #anklestrain #anklecompression #compressionsock #rehabilitation #physicaltherapy #neoprene #weakankle #injury #footinjury #socks
What type exercise do you prefer doing?🏃‍♂️🏌️‍♂️🏊‍♂️🚴‍♂️ Repost from: @physiotutors
Procrastination becomes a way of life and keeps haunting you till you have no time left to do all the things you had or wanted to. It is something that we as humans fall for subconsciously at one time or the other.✌✌ . . Make the intention to beat procrastination & resolve to start implementing these steps to beat procrastination from TODAY by; 1️⃣ Sleeping early 2️⃣ Start Practicing 3️⃣ Set a Schedule 4️⃣ Prayers 5️⃣ Qur'an Recitation 6️⃣ You've Got to Do What You've Got to Do. Above all, remember that all this effort at doing things on time and being productive is not for anyone else but for our own benefit in this world and the world hereafter. Allah says: “And those who shall strive for Our Sake, We shall surely guide them unto Our ways.” [Qur’an: Chapter 29, Verse 69] May Allah guide us to the right path and enable us to fulfill our responsibilities with dignity, honor, and grace. Ameen!! @Hamstringstrainrehab @ACLrehab @dynamichamstringmobility @gratitude @SaveALifeInitiative #ankleinjury #nutritionist #anklesprain #nutrition #healthylifestyle #healthybody #healthyliving #healthymind #motivationalquotes #healthbenefits #motivationoftheday #cardiovascular #doctors #medic #Healthcare #medicine #medicalstudent #doctorofphysicaltherapy #nursepractitioner #cardiopulmonary #musclesbuilding #cardiopulmonaryresuscitation #physicaltherapy #Physician #peripheralneuropathy #premedstudent #premed #chroniclungdisease #pulmonology
💪🏼 Do you need to strengthen your shoulder after an injury? Here is an exercise you can do at home that can prevent impingement in your shoulder and get a good stretch in there. - 🔥 Comment below and let us know what stretches you would like to see next 🔥#WeOverDeliver
Spartan Trifecta 2018 achieved!! As I sit here icing my sprained ankle (which btw seems to be healing !!!), I contemplate my decision to continue walking / hobbling after I rolled my ankle on the Spartan Beast. ~6km in, after most of the obstacles, I rolled my ankle and fell in the zigzag forest portion of the race. I was so upset!! I had been looking forward to the Beast for a while. At that point, I made the decision to push through the pain and kept going. I hobbled to the next rest stop, rested, got some ice and bandages and continued like this for the rest of the race. I was allowed to skip certain looping portions and obstacles, but still walked a great deal on my injury before I crossed (next to) that fire jump finish line! . But YAY I made it!! Finished the Spartan beast, got my 2018 trifecta and I guess, did my best. I couldn't have done it without my amazing teammates though, who carried me through portions of the race, stayed back with me, gave me amazing support. I love you guys!! . . Thanks for a great race @spartanracetw Thanks to my teammates: @robiin.tw , Andrew and other Robin. Thanks to all the amazing people who helped me along the way. Till next year! Or at least until this ankle injury heals.....rehab advice, anyone? #spartanrace #teammates #love #support #strongmind #pushyourself #fitgirl #ocr #obstacles #roughday #ankleinjury #runningproblems #trifecta2018 #anklerehab #kaohsiung #spartanracetaiwan
5 miles last night... Almost didnt run at all and I made every excuse to not do so. But Im glad I did. Its my final taper week before the marathon so I'm taking it easy the rest of the week. But my ankle and knee did well last night so Im hopeful for next Sunday. Ive done everything I could at this point. All thats left is one final acupuncture session before heading to DC. Started obsessing about the weather yesterday... checked again today and it looks like a cool/rainy forecast for Sunday. Doh! Looks like layers will be a thing. #taper #taperweek #run #runner #marathontraining
Couldn’t be more grateful for these devilish creatures. We enjoyed our dinner tonight, the restaurant was lovely, the staff were delightful as always and the food was incredible and plentiful 🤤(seriously my lunch is packed already for tomorrow 😂😂) But the company was honestly my favourite part!! This week is big and nerve wracking for me, my moonboot has stayed on longer than we hoped, it’s been a longer complication that I had anticipated.. I’m ready to be back to living my life!! . . #mum #mumlife #mumoftwo #mumofboys #boymom #dinnerdate #dinnerout #diningwithkids #perthmums #perthkids #pertheats #perthdining #perthfood #moonboot #ankleinjury #ankle #happymumhappychild #deepbreath
Thousands of miles away, but rehabbing every day. I won't let you down @stmarys_basketball #broken #old #baller #working #rehab #commitment #belief #ankleinjury #syndesmosis #comeback
Every little step counts... One day at a time... 🕰☀️ Do you keep a journal? ✏ Photo by: @womenshealthmag
The irony of this captured picture made me laugh out loud. I found the cutting board at a farm market in the middle of Indiana last winter. And then there is the Herbalife bottle. I couldn't find the top and I have this routine I do now so when hubby cleaned up the kitchen it disappeared. I called him and found it lol. Now to get my preworkout drink, get my sick daughter to work (if she makes it all day it's a miracle) my other daughter bounced into school with a lighter step: conquered long division. My doggies did their duties outside, and I'm starting my last first day of my Master's classes. Goals. #goals #mastersdegree #lastclass #classof2018 #accomplishinggoals #onevision #forwardmotion #thinklikeadoctoratestudent #futuredoctoratestudent #herbalife #beachbody #ddpyoga #ankleinjury
Back to some mild handstand practice after ankle injuries for almost 3 months , doc said my injuries area would be taking 6 months to recovery .. see how weak my Muscles are 🤪🤪🤪#handstand #handstandpractice #handstandaddict #coreworkout #ankleinjury #hkig #hk I kinda like My Adidas x Stella Mccartney pants ❤️❤️#adidasxstellamccartney
Happy Monday!! Shoulders day! This was supposed to be Saturday’s workout but this weekend was a lot of running around. Tomorrow we finish week 6 and then we start our last 2 weeks. Even with everything we have going on I am proud we are finishing round 2.. But time to switch it up a little!! I will post my other workouts later from last week. #healthylifestyle #momofagirl #momlife #readyforachange #timeforachange #fitgoals #fitgoals2018 #fitmommy #momofatoddler #momofone #kneeinjury #ankleinjury #winelover #pugmom #chitown #healthyeating #workingmom #workingmomlife #fulltimeworkingmom #fitcouple #nevermissamonday
[Reathletisation après entorse] . ⚙️ Travail contrôle moteur, mobilisation articulaire en flexion dorsale et flexion plantaire. • #proprioception #stabilisation #movement #workout #ffbb #reathletisation #rehab #ankle #entorse #equilibre #injuryprevention #ankleinjury @ffbb_officiel @mskrehab @theprehabguys #motorcontrol
I just wanted to share this morning my results having used CBD rub as a treatment for my recently badly sprained ankle. I went over very badly on my ankle and the pain was through the roof so badly so I decided to take myself to A&E this was on Wednesday the 11th of Nov straight away i put my CBD rub from @primecbd onto it and continued to do so along with icing and no painkillers! Today is the bottom set of pictures only 4 days later I have good movement, still a little swelling but it’s gone down considerably, minimal bruising and I’m walking about with no pain! I even managed a gentle jog yesterday. I was very sceptical starting CB treatment but I’ve been using the oral spray and the rub for around 3 weeks now and that’s it I won’t go back the results are amazing. I’m sleeping better, it’s curbed my appetite during the day, I’m less anxious, I’ve more energy and obviously it has anti inflammatory properties and pain relief! Im@using @primecbd use my code FERGIE10 for a little discount they are tested and regulated and it’s high quality pharmaceutical graded oil. #naturalremedies #sportsinjurytreatment #strongwoman #injurieshappen #rehabilitation #strengthathlete #training #ankleinjury #rolledanklessuck
Hi everyone🤗celebrating a little bit this week because it’s now over a year since my ankle injury! It’s weird to think that a year ago I sprained it.... to explain.... I was walking on uneven surface and it rolled. It rolled outwardly until the side of my foot hit the floor when I was still standing upright and then to counter balance this it rolled directly inwards so the inside of my foot hit the floor. As I am hyper mobile I roll my ankles quite a lot and whilst this one hurt significantly more, I told myself to just miss a session and come back. Unfortunately it was a lot more unstable than I first thought, I rolled it again a week later. After 3-4 months away from training (apart from aqua running— the only training I could do) I was back on the track with no winter☹️ and the summer season happened and here we are now.... my ankle has felt so much more stable recently and whilst I still roll it (2days ago was the latest) the original ligament damage had healed 🎉🎉the first photo was done on the day of the original roll... you can see how swollen the ankle is and it’s beginning to bruise. The second is done 2 months later and whilst it’s still swollen the bruising has gone and the third is what it looks like now👏🏼I will always have the fluid in my ankle but the injury has healed🎉
Do you suffer from wrist pain when you’re in a plank? Why not try heating or icing your wrist with infinity heat packs? • • • #infinityheatpacks #wristinjury #ankleinjury #heattherapy #injuryprevention #injuryrecovery #plank #mountainclimbers #sports #activerecovery
So Still preparing for this bday party and by preparing I mean cleaning my house. We have been in extra cleaning and organizing mode. We haven’t had a party at our house Christmas.. so we are well over due. However this week, I am getting back on my eating plan and workouts too. I have been off kilter and having way too much fun. Today we made a few meals. @tystick1974 takes all the glory for the muffins today. Thanks baby for helping out. I made the other meals: 😄slow cooker steak fajitas 😄chili 😄baked chicken and brussel sprouts (it was dinner as well) ❤️and one special meal for Sidney. Supreme pizza pasta Let’s get good times roll! #healthylifestyle #momofagirl #momlife #readyforachange #timeforachange #fitgoals #fitgoals2018 #fitmommy #momofatoddler #momofone #kneeinjury #ankleinjury #winelover #pugmom #chitown #healthyeating #workingmom #workingmomlife #fulltimeworkingmom #fitcouple #healthyeating
🔥‼️ANKLE INJURY 101 ❗️ 1 DAY POST- GRADE 1 ATFL SPRAIN IASTM 🏈Athlete @_Bryce_young came in Oct 14,2018 after @stjohnbosco vs. @materdeifootball2017 #materdei #fighton #usc #footballseason For A Faster Recovery AND RETURN To PLAY❗️ RESULTS DON'T LIE. WE O.D., OVER DELIVER ‼️
Destroyed my ankle on a walk last weekend so I’ve been AWOL and resting up. I’m going to focus on developing better balance this week before getting back to my long hauls. Anyone else looked into stabilising their ankles? Has balance training helped? . . . . . #ankleinjury #rolledankle #nobalance #theslowshed #fitbitaltahr #fitness #sweatforchange #fitnessmotivation #plussizefitness #curvyfitness #30sarethenew20s #weightlossjournal #personaldevelopment #progressnotperfection #truthtalk #exercise #instagramfitness #girlswhoworkout #walkingforfitness #fatisnotabadword #allbodiesaregoodbodies #beginnerfitness #highbloodpressure #health #fit30s
Kevin Knox injury video: left inversion ankle sprain. Knox expects more body contact from defender therefore thought his body would be more up right w/ outstretched leg prepped for that. With no contact occurring excessive force is placed through left leg eventually turning ankle.
"A girl should be two things: classy and fabulous." Coco Chanel İnjuries come and go, but one should never give up on elegance! 👠👠 A balesetek jönnek-mennek, de az eleganciából soha nem szabad leadni! ✨ Styled by: @theparistyle Milliner: @the_headdresser #azéletmegytovább #bokasérülésnemszámít #twistedankle #bileğimiburktum #birkózóvilágbajnokság #birkozovilagbajnoksag2018 #wrestlingchampionship #budapestwrestling2018 #gala
No more excuses! When #noexcuses choreo came to my ZIN I was unable to move due to an ankle injury. I remember watching the choreo with @lorettabates and even though I loved it, I couldn’t stand on my foot. However, from those days of laying on the yoga mat, I started moving my legs. I want to share this for anyone who may need some inspiration. Keep on moving! Watch full choreo on Facebook. Song: No Excuses Artist: @meagantrainor . #pinkoctober 🎀 #breastcancerawarenessmonth #laydowndancing #zumbafitness #zumbachoreo #ankleinjury @zumba
@mlsmak Ankle Rehabilitation & Treatment ••• Physiotherapy Treatment Aims: -Injury Protection, Pain Relief & Control Inflammation -Regain Full Range of Motion -Strengthen your Ankle and Calf Muscles -Restore Joint Proprioception & Balance -Restore Normal Function -Speed & Agility -Sport-Specific Skills -Graduated Training -Return to Competition ••• #nsmatrix #malaysiabasketball #athleteperformance #fibaasia #athlete #basketball #seaba #axisphysiotherapy #sportsphysio #Malaysia #physiotherapy #physicaltherapy #malaysiaig #malaysiaigers #ankleinjury #ballers #hoops #ballislife 🏀 #onpointbasketball #rehabilitation #basketballneverstops #ballhandling #sportsinjury #fibaasiacup #ankle #fracture #joint
Coogee 😍it was nice besides being a cripple #ankleinjury
Story of my life at the moment 😕 yes I can run a little but when I do I pay for it in pain. The psychological pain is just as painful as the physical pain. Weight gain, depression, comfort eating, watching all your friends out enjoying their running knowing you can’t, restricted in movement to do most things you want to do and lastly being in constant pain every single day. Hashtag over it big time 🙄 #injuredrunner #injuredrunnerproblems #ankleinjury #rupturedligaments #ligament #ligamentinjury #overit #overitalready #bringonsurgery #surgery #lupusproblems #run #runner #runningmumsaustralia
Did pumpkins with Grandma then got dressed and went out to support her squad because nothing gets my girl down! I'm so proud of the sportsmanship she showed today! #proudmommy #booba #cheerislife #brokenbooba #crutchlife #ankleinjury #pumpkincarving #grandma
No more boot! I have a stiff sport brace for the gym and work and then a softer more flexible brace to wear under my skates one I get the ok to lace up again! I get to wear a left shoe again! It's been 9 weeks in this damn boot and I'm sure glad to be free! #gettingthere #ankleinjury #nomoreboot
Shopping for winter season 🎉🤩👏🏻 P.S. first time after my ankle injury I walked with high heels...I did it 👏🏻👏🏻👏🏻👏🏻👠 I didn’t wear heels for the last 6 months 😞😭 #ankleboots #ankleinjury #iamok #icanwalk #sosohappy #heels #wintertrends #autumntrends #trends2018 #stratford #westfield #london #londonfashion #londonfashionblogger #londonstyle #londonstreetstyle #londontrend #londontrends
Uploading #Pujopics in social media has just gone late Due to #ankleinjury
Get those shoulders strong! 💪🏼 Proper shoulder strengthening = reduced likelihood of tearing down the road. *background shoulder-anatomy poster not required* 😂 - - DM with any questions! Dr. J. - #chiropractic #health #healthcare #vaughan #woodbridge #maple #chiropractor #strength #stability #deeptissuetherapy #backpain #headaches #neckpain #doctor #recover #painfree #evidencebased #medical #toronto #kneepain #shoudlerpain #anklepain #ankleinjury #exercise #strength #goals #therapy #gta #healing #exercise #training
Twisted ankle yoga ... nothing get's us down 😁
Doctor said no running until we know what’s wrong with the ankle. But he did say a bike is ok. So a bike trainer it is. #injury #ankleinjury #runner #ultrarunner #bike #biketrainer #texas #fit #fitness #neverstop #sportsinjury #outdoors #pushinglimits #running
I ran past a half marathon distance for the first time. I never thought I would run this much what I first started running 3 years ago. I felt great past 13 miles, but my injured ankle started hurting so bad that I had to walk slow the last one mile. I am recovering from my ankle injury but not completely recovered yet. I need to do more strength exercise daily before my race day. . . #marathontraining #ankleinjury #injuryrecovery #marathon #iloverunning
After discussion with my coach today the decision was made that I’m not racing at Barraman tomorrow and instead will focus on two consecutive weeks of great training in the build to Noosa. So tonight I’m hydrating of a different kind and relaxing ready to smash the next few weeks of training 💪🏻👊🏻
So yeah...this happened. On Wednesday I managed to break my foot 🙄👌🏼 . Turns out my parents needn’t have worried about me doing aerial, 4 years of hanging upside down later and no major injuries, but I try doing a 1 meter jump during my 3rd ever Parkour session and I break my ankle. Life, huh? . Luckily it’s a clean fracture and nothing has been displaced, so I don’t need a cast, just this gorgeously stylish boot 👆🏼 . Two days of crutches later and I’ve figured out how to go down stairs without sliding on my bum, my single leg squat on my left leg has become much more controlled, and I’m starting to get calluses on my palms #crutchlife 👍🏼 Apparently it will take 6 weeks to heal fully, but I’m determined to find a way to stay active on one leg. So if anyone who has broken their foot has any tips, pls send them my way 🙏🏼 #hobbling #brokenfoot #sticksandstonesmaybreakmybonesbutapparentlysowilljumping
After years of frisbee, I sort of know my weak links. I'm mindful of them and show them the respect the deserve in my training. . . If you have ankle (replace with your area of concern) issues, you know by now that recovery is a constant process. . . I ensure that I do something on the lines of warm up/strengthening for them. . . Lately, tippy toe - farmer carries focusing on stability and slow eccentric contractions has been a favourite... Cause it helps with my posture (another weak link), warms up my shoulders and helps with strengthening my calves. Try it out and let me know if it works for you. . . . . P.S - Yes, I wore yellow and orange. Who cares? I'm giving myself points for clothing myself. :D . #warmup #farmercarry #ankleprehab #ankleinjury #injuryprevention #womeninsports #kettlebell #ultimatefrisbee #ultimatefrisbeeisasport #sports
Well even though this was my LIA today, I’m wrecked 😂 Finished off with 1 round of #hiitworkout working on those #abs 👊🏻💥 - - - - - #trainingaroundinjury #imknackered #gettingitdone 💪 #fitnessjourney #crosstrainer #mumof6fitlife #fitmum #gotthatheartpumping #workedupasweat #fitness #fitnessmotivation #lowimpactworkout #ankleinjury #dowhatyoucan #movenourishbelieve #imdone ✅✌🏼️
🔥‼️ANKLE INJURY 101 ❗️#fridaynightlights #footballseason #materdei #jserra 2 DAYS POST GRADE 1 ATFL SPRAIN Athlete @e_z_money8 came in the office 🔑 Functional Movement Pre and Post- TREATMENT is critical For A Faster Recovery AND RETURN To PLAY❗️ @materdeifootball2017 vs. @jserra_football RESULTS DON'T LIE. WE O.D., OVER DELIVER ‼️
Let us be that HOPE 🙏 We are here to help you with your pain, give us a call (805) 654 8127 ☎️ Photo by: @healthmagazine
#firstdayback doing #squats after my #ankleinjury . Thought I would be ok as it’s been #feelingbetter , but it was pretty painful. 3 #warmupsets on #50kg and then 3 sets on #70kg . Mind and muscle say more weight ankle was like #howaboutno
Here are Four Great Shoulder strengthening exercises that are sure to challenge your shoulders. During these movements, really emphasize protraction at the scapula by making sure to get that extra push at the end of your push-up. Closed-chain exercises like these will target the rotator cuff muscles to help to stabilize the gleno-humeral joint. . . . The 4 exercises are as follows; ✔️Yoga Push-Up ✔️Yoga Push-Up with Unilateral Knee Tap ✔️Shoulder taps in a Plank Position. ✔️Scapula Push-Up - - - - @shoulderstabilityexercise @shoulderrehab @Hamstringstrainrehab @ACLrehab @dynamichamstringmobility @gratitude @SaveALifeInitiative #ankleinjury #nutritionist #anklesprain #nutrition #healthylifestyle #healthybody #healthyliving #healthymind #motivationalquotes #healthbenefits #motivationoftheday #cardiovascular #doctors #medic #Healthcare #medicine #medicalstudent #doctorofphysicaltherapy #nursepractitioner #cardiopulmonary #musclesbuilding #cardiopulmonaryresuscitation #physicaltherapy #Physician #peripheralneuropathy #premedstudent #premed #chroniclungdisease #pulmonology
Treino artrocinemático do tornozelo. Após entorse do tornozelo é comum uma diminuição dos movimentos acessórios da articulação. O trabalho de mobilização articular é de suma importância como também o treino dessa articulação e desses movimentos. No vídeo, estabilizando o tálus fornecemos estímulos distais multidirecionais e deixamos o cliente reestabelecer o equilíbrio. Lembrando que essa técnica deve ser realizada somente por um profissional da área e após uma avaliação detalhada. #fisioterapia #fisioterapiaesportiva #fisio #physioterapy #physiotherapist #physio #tornozelo #entorsedetornozelo #entorse #lesãoesportiva #injury #injuryprevention #ankleinjury #ankleinjuries #reabilitação #equilibriounipodal #vempraclinorte #sonafe #sonafebrasil #sonaemg #corridaderua #fabrasil #futebolamericano #atleta #proprioception #propriocepção #proteçãoarticular
On Tuesday, a feeling hit me. something horrible was going to happen. I started crying in the shower. My anxiety was through the roof and I started shaking. something felt wrong. I had been flaring and it was probably my 2nd full body flare this year. I trusted my gut, taped whatever felt weak, strap whatever I could and get myself on the wall for the lightest session. Stay moving, keep my muscles activated so they can compensate for my defective collagen. I needed to do as much as I can do to stay healthy. It’s with that panic that I went to training, trying to breathe deep to calm myself, touching leaves in trees to absorb their energy and grounding force. I couldn’t hold myself on one leg in my warm up - a real sign of crisis and degradation - and I lasted about 20 min of climbing before my joints gave up. When I have a flare like this, the hardest part is managing the dreaded sense of doom as the flare is reaching its worst point while also staying functional in whatever I’m doing. The strain on my mental health at that specific point is horrendous - I really struggle with the unknown and not knowing which joint will fully collapse is horrific. The only thing that is comforting is knowing I have gotten through it before and I will manage to do it again. @ehlersdanlosuk. A huge thank you to the @womeninsport_uk team who were amazing and really supportive when I spoke at their conference. They helped me realise that i can be who I want to be regardless of my circumstances. ❤️#chronicillness #chronicpain #chronicfatigue #invisibleillness #invisibleillnessawareness #invisibledisability #disabilityawareness #walkinmyshoes #itsokaynottobeokay #itsoktonotbeok #mentalhealthawareness #anxiety #selfcarematters #trustyourgut #makeyourchoice #perserverance #injury #ankleinjury #proprioception #ehlersdanlossyndrome #chronicillness #groundingenergy #breakingboundaries #adaptiveathlete #paraclimber #climbergirl #keepgoing #thisgirlcan #believeinyourself #yesican
No more excuses! When #noexcuses choreo came to my ZIN I was unable to move due to an ankle injury. I remember watching the choreo with @lorettabates and even though I loved it, I couldn’t stand on my foot. However, from those days of laying on the yoga mat, I started moving my legs. I want to share this for anyone who may need some inspiration. Keep on moving! . (Watch following post for other leg) (The choreo video may not be available in some countries) . Song: No Excuses Artist: @meagantrainor . #pinkoctober 🎀 #breastcancerawarenessmonth #laydowndancing #zumbafitness #zumbachoreo #ankleinjury @zumba
“Stay positive and happy. Work hard and don't give up hope. Be open to criticism and keep learning. Surround yourself with happy, warm, and genuine people. “ - Tena Desae Waiting game for my ankle to see if I really need surgery in a few months. #goldfishpainting #smile #maravista #bepositive #ankleinjury #duathlon #wellness #bepresent #morningcoffee #roka #vfuel #nuun #teammlee
This beautiful photo was taken by our very own PT, Danielle. She went on this awesome Hiking Trip! Come in and ask her how it was.
In our lifetime we are going to experience multiple minor soft tissue injuries. The #PRICE treatment has been around for decades, is very affective, and just so happens to have 2 uses for the #OpusGel Compression Wraps in the procedure. Make sure you have Opus Gel in your freezer, to ensure you don't "pay the PRICE!" 😂 #Punny #BetterThanIce #FridayFunny http://www.opusgelwrap.com * * * * #fitness #fitnessIg #workout #pain #Painrelief #entrepreneurs #entrepreneur #gymnastics #gymnast #ballet #dancers #ballplayer #soccerinjury #sportinjuries #chiropractor #bowmanville #oshawa #toronto #ontariosports #puns #rockclimbing #ankleinjury #swollen #ice #cold
Our Neoprene Close Patella Cartillage Support provides optimal compression to improve muscular endurance, and also speeds up recovery. . . 📸 @_marcdemesa . . . . . #yabangpinoy #trylocalph #kneepain #kneeinjury . . #playstrong #activegear #sportstherapist #sportsbra #yabangpinoy #trylocalph #anklemobility #ankleinjury #ankleinjuries #neoprene #dryfit #compressionsocks #compressionshorts #compressiontights #compressionpants #sportstherapy
Just a reminder that Reece and Sarah are going live on Facebook at 12.30 to chat about ankles! #ankle #ankleinjury #physiotherapy #westlondon #chiswick #acton #injurymanagement
➖M A L L É O L E S➖ - Double fracture des malléoles . lésions du nerfs, tendons, . déchirure ligamentaire, . Ostéosynthèse . Platre, . Fauteuil roulant . Inflammation chronique . instabilité articulaire, . Douleurs spontanées . pression,tuméfaction . mobilité réduite et douloureuse, . Glace,compression,surélévation, . Kiné 5 fois par semaine . Repos, béquilles, . basket, basket ,basket... . 455 ème jour... . . . . . . . . . . . . . . . . .#viedemaman #chevilles #kinesitherapie #fracture . . . . . .————————————— #veganrcipes #vegetalien # #plants #green #decoration #homedecor #beauty #cocooning #decorationinterieur #deco #anklestability #ankleinjury #amenagement #homemade #diy #maison #love #selflove #maman #mum #kin #rdc #congo #paris
This was from yesterday. Now taking a break and should be back on the tracks by Monday 22 Oct. Really need my left ankle to rest and heal properly. #timeout #ankleinjury #healing #running #runningman #runner #motivation #inspiration
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