#ankle

344,635 posts

Loading...
من #غرفة_العمليات .. عملية اليوم #عملية_دقيقة في جرح ٢x٢مل مع د.خالد محمد إدريس (استشاري طب وجراحة القدم والكاحل - البورد الأمريكي في تقرحات القدم السكرية) ‎@DrKhalidEdrees دعواتكم . . ‏‎#عمليات #استشاري #دكتور #القدم #الكاحل #قدم_سكرية #السكري #بوتكس #فيلر #تجميل_القدم #المشي #foot #ankle #غرغرينا #تسوس_العظام#diabetes #surgery #consultant #nurses
Loading...
Hey guys! I’ve been working on an alternative to Patreon as it seems I’m again under review and inevitably will be shut down. SO have a look at what I’ve started working on💕LINK IN BIO💕💖 #pinkandwhite #stripes #SLWC #walkingcast
. 24 Sept 2018 . . Cast gone 🗑️ ✅ . . Walking boot on ✔️ . . 4 weeks until I'm walking normally. 🚶🏾 . . 2 weeks until the crutches are gone 🤞🏽 📆 🔜 #Football #Injury #Athlete #Ankle #Talus #Fracture #Dislocation #Soccer #UK #Nike #NikeFootball #Summer #Life #Recovery #Life #Rehab #Blog #Follow #Instagram #Like #⚽️ #Operation #Surgeon #Physio #Physiotherapy #Boot #Crutches #Cast
Are you putting your best foot forward? 👣 We are here to help with your foot problems! ⠀ .⠀ #foot #feet #toe #heel #ankle #toes #podiatry #podiatrist #footdoctor #running #runner #mnrunning #mnrunner #runmn #runminnesota #mn #minnesota #goldenvalley
I like to hide away sometimes lol. Here is a little full body warm up you can do at home like I did or at the gym...I used ankle weights for a challenge for myself, you can as well but you don't have to. You're strengthening your core the whole time as all of these engage your core. The first one works your inner thighs, it can burn lol. Try doing 3 to 4 sets of 15 each side. . . . #fitnessmotivation #home #workout #fitness #ankle #weighttrain #muscledefinition #tone #fit #bikini #competitor #messy #hair #athlete #plantbase #proteinsources #food #instagood #igfit #korafitness #supplement #npcbikini #npcbikinicompetitor #heathyfood #strengthtraining #dedicated #positivethinking #legs #fitgirl #gymgirl
Spontaneous days with the bestie😂👌🏽
Experiencing ankle pain or planters fasciiitis? Try these quick exercises. #physical therapy #exercise #planterfasciitis #ankle #anklepain #anklerelief #physiotherapy #physio #health
Считается, что классические дезерты произошли от обуви солдат, базировавшихся в жарких странах. Материал кожаного верха замша - не изменился, а вот подошва актуальная для песков в нашей ситуации неуместна. Мы поменяли её на проверенную кожаную. В средних широтах осенью часто идут дожди, замшевую обувь желательно обработать специальным водооталкивающим составом.⠀ Цена пары на фото 23 000₽.⠀ 💲 Мы ищем партнёров. Прибыль 10-20% от суммы заказа.⠀ 📞 +7 916 133-54-45 (WhatsApp)⠀ 🌐 www.vensare-vensare.com⠀ 🚛 Доставим куда угодно⠀ 👞 Дистанционное снятие мерок с гарантией⠀ ❗АКЦИЯ: пошив примерочного макета бесплатно❗⠀ 👣Доступные размеры с 35 по 51⠀ ⚡️ Виды кожи: крокодил (от 40 000₽), кордован (от 30 000₽), теленок (от 16 000₽), питон (от 24 000₽) и замша (от 18 000₽)⠀ ⌚️ Срок выполнения заказа 10-14 дней⠀ ⠀ С уважением, команда Vensare.⠀ ⠀ Suede boots.⠀ $350.⠀ 📞 +7 916 133-54-45 (WhatsApp)⠀ 🌐 www.vensare-vensare.com⠀ 🚛 Worldwide delivery⠀ 👞 Distant measures with guarantee⠀ ❗SPECIAL OFFER: try-on model for free ❗⠀ 👣Sizes: 35 to 51⠀ ⚡️ Leather types: crocodile (from $650), cordovan (from $500), calf (from $260), snake (from $390₽) and suede (from $290)⠀ ⌚️ Order will be complete in 10-14 days (without delivery)⠀ ⠀ #suede #bluesuedeshoes #ankleboot #fall #осень #ankle #boots #boot #boots 👢 #демисезон #menstyle #style #стиль #мужскойстиль #мужской #мужскаяобувькупить #подарокмужчине #подарокмужчинам #подари #искусство #элегантно #элегантность #балашиха #balashikha #balashiha #балашихасити #балашихафото #обувь #обувькупить
🤯 there has been a consistent flow of knee and hip pain coming to see us lately! — how simple is this?!? 💁🏼‍♀️ Let us help ... so you can stabilize and move without pain! B O O K N O W !! http://motiosportstherapy.com/ #trainhardrecoverright #Repost @thefootcollective with @get_repost ・・・ Powerful knowledge bomb from @stopchasingpain about fixing them hips and ankles to get rid of your knee problems 👣 Knees only do what the hips can control and the foot will allow . Don’t just chase the knee when it hurts. Look above and below. Upstream downstream . Word on the street is everything is connected 👣 #thefootcollective #injuryprevention #education #physicaltherapy #unshoeyourfeet #human #movement #stopchasingpain #ankle #hip #knee #functional #back #acl #meniscus #ottawa #prehab #fitness #crossfit #train #run #lift
⚡ AMÉLIORER VOTRE MOBILITÉ AU SQUAT ⚡ Suite des posts sur la mobilité au squat 🏋️. La mobilité de vos épaules est primordiale pour réaliser un bon back squat 🏋️. En effet, pour que votre barre soit bien positionnée, sur les épines de vos scapulas (et pas sur vos cervicales 😤), vous avez besoin d'une mobilité suffisante au niveau des épaules. Voici donc quelques exercices pour travailler votre mobilité d'épaule, avec un simple bâton 🔩. À réaliser fréquemment en exercices préventifs, et avant vos séances de squat ! Vous ne devriez pas sentir de douleurs 💥 lors de ces exercices. Si c'est le cas, réduisez l'amplitude de mouvement 🤗 Bon squat 😘 #mobility #physiotherapy #medecine #exercise #fitness #musculation #bodybuilding #yoga #workout #crossfit #wod #squat #lunge #lunges #fentes #butt #legday #quads #quadriceps #core #halterophilie #weightlifting #ankle #shoes #weightliftingshoes
Such a tiny little thing caused such a huge amount of pain. No ragrets though. #tattoo #smalltattoo #ankle #hurtlikehell #tattootime #differentbodypartnexttime
There are several benefits to #barefoot walking including better control of your foot position when it strikes the ground. improvements in balance, and body awareness. Better foot mechanics can lead to improved mechanics of the hips, knees, and core : #FootHealth #Ankle #Health #Wellness #TendonLaceration #Podiatry #SouthFlorida #Feet #MiamiPodiatry #Podiatrist #DiabeticFootCare #Miami #JAWSpodiatry 👣
I was bit apprehensive about posting this pic, but since I'm committed to bringing you guys all the real: beauty, health, fashion, fitness, etc....TRUST THE PROCESS! I obviously didn't. I was so eager to get back to work, I ignored my body. Not even a complete two months post OP I went back to work and the swelling was the worst it's been since surgery. I'm still in PT and elevated at work, but if you commute by Public Transportation in NYC, you know the steps involved to and from the train and bus. Even with me taking necessary measures to reduce swelling during down time, it didn't help with the amount of pressure I applied to my ankle during my commute. In essence, never rush a thing! Listen to your body and heal accordingly #brownbeauty #brownbeautybeyond #health #ankle #recovery #trusttheprocess #fitness #hss #physicaltherapy
I Never Knew How Much A Sprained Ankle Would Hurt Until Yesterday. Makes Me Appreciate My Feet Even More. 😬👣 #sprainedankle #sprain #sprained #ankle #emergency #ouch #nowork #foot #feet #pain
$20 Nine West faux snakeskin ankle boots, sz 8M now in our Depop Store 💖💖💖🌼🍂🍂🍂🧥👢💛💛💛
Wife's candid feet in jeans and flip flops. You cannot go wrong with them. www.youtube.com/fff_wifesfeet
Come see us for fall fashion ideas!! #kysfinderskeepers #fallfashion
On soigne cet œdème comme on peut... L'urban trail de Hyères aux oubliettes... Dégoûtée... Si ça va pas mieux lundi écho... Heureusement j'ai mon garde malade 🐶💕 #lovemydog #moons #whippet #whippetlove #dog #chien #tuesday #extranase #medicament #oedemecheville #oedeme #oedema #degoutee #sick #cheville #ankle #anklesocks #picoftheday #photooftheday #🐶 #🐶💕
Boots❤ red#boots #ankle #heels bloomboutique🔥🔥
Ready Ankle Guard Zeus Rp175K Free size Made in Thailand #muaythai #ankle #protection #training
My client the rock climber, amongst his many injuries, fell once and smashed his tibia into 9 pieces. As you can imagine there is a large scar there, plus dysfunction in the ankle. Using NKT testing I found his tibialis anterior, the muscle on top of the break, underworking, and his tibialis posterior, its functional opposite, overworking. But is that truly the primary relationship? We know that the fascial distortions that arise from an injury like this have higher priority in the motor control center in the brain. So I released the most "stuck" spot along the scar, then activated the tibialis anterior. Now he'll still have to release the tibialis posterior, but that alone would not have solved the problem. Identifying the priority is something we emphasize in NKT. #nkt #neurokinetictherapy #ankle #rockclimbing
This product has been designed to provide support to the #ankle with mild #sprains . It applies constant compression to the ankle to remove #edema . It is made of dual laminated neoprene interiorly and exteriorly with jersey. The elastic #bandages that come with the product help to provide extra support to the ankle. The zipper closure allows kids with swollen feet to put on the product more easily... #orthopedics #medicalsupplies #medicalservices #homenurses #homecare
I miss dancing so much. I had an ankle injure this year, and it's been difficult for me to go back to my dancing lessons. I'm not as good as a dancer as I used to be, and I am so sad for that. Dancing was my way to express and to get rid of my problems, but now it's gone so I have lots of things in my mind (and my back). I hope to get well soon, and to get back to dancing and being free.
Worldwide_footballstore:- #high #ankle Dm for Order!!
Would you? DirtyPirateBeads.com #harley #Harley -Davidson #cvo #screamingeagle  #ankle #bracelets #dirtypiratebeads
Express my gratitude to my GURu #Philipvasyli #Vasylimedical #Globalfootcare #Drcomfort #NeoG #APMA #team of #practitioners #Medical ##Fraternity for their continuing education & support to treat #Foot #Ankle #Biomechanics related problems to thousand of #patients in #India
🏋️‍♂️𝘿𝙊𝙍𝙎𝙄𝙁𝙇𝙀𝙓𝙄𝙊𝙉 👣 ⠀⠀⠀⠀⠀⠀⠀⠀ Improve your ankle mobility to improve your squat.🏋️‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀ 👣 𝙀𝙣𝙙 𝙍𝙖𝙣𝙜𝙚 𝙃𝙤𝙡𝙙𝙨 - with a flat foot transfer your weight over your foot, keeping your heel down with knee & toes aligned. Hold for 10s or rep in & out, easing a little further into the hold each time. ⠀⠀⠀⠀⠀⠀⠀⠀ 👣 𝙒𝙚𝙞𝙜𝙝𝙩𝙚𝙙 𝙀𝙣𝙙 𝙍𝙖𝙣𝙜𝙚 𝙃𝙤𝙡𝙙𝙨 - a progression from the above. Same motion with added weight. ⠀⠀⠀⠀⠀⠀⠀⠀ 👣 𝘽𝙖𝙣𝙙𝙚𝙙 𝙀𝙣𝙙 𝙍𝙖𝙣𝙜𝙚 𝙁𝙡𝙤𝙨𝙨 - wrap a fixed band above the ankle joint & move in/out of the same movement. ⠀⠀⠀⠀⠀⠀⠀⠀ Work it into a warm-up or as part of a specific mobility session. ⠀⠀⠀⠀⠀⠀⠀⠀ #madeformoving #ankledorsiflexion #mobility #asstograss ⠀⠀⠀⠀⠀⠀⠀⠀
#Repost @dr.surdykapt with @get_repost ・・・ ANKLE REHAB . While you can have a medial ankle sprain or even a high ankle sprain, most sprains involve the lateral aspect of the ankle. Pictured above are four categories of interest when recovering from a lateral ankle sprain. . Eversion Strength - The mechanism of injury for a lateral sprain involves rolling of the ankle inward (also known as an inversion ankle sprain). Therefore, it makes sense to train the muscles that may help slow this movement such as the peroneus/fibularis longus and brevis. I think training these muscles eccentrically and isometrically will be the most helpful in protecting the passive stabilizers of the ankle such as the anterior talofibular ligament (ATFL). . Motor Control - Since these injuries occur dynamically, it’s important to train the body in a similar fashion. Motor control, proprioception, single limb balance, etc. can all be used here, but it has to consist of more than standing on a bosu ball for 5 minutes. . Single Limb Strength - We are always going to have asymmetries with our movements and strength, but single leg exercises help narrow that gap to find our weak points. High rep, low rep, explosive, etc. are all useful here. . Dorsiflexion - Aside from rolling inward, the foot is also plantar flexed during an inversion or lateral ankle sprain. Dorsiflexion is also usually lacking following the injury. . Do you want to see any videos? Let me know below! #recovery #biomechanics #ankle #anklerehab #footpain #rehab #physicaltherapy #physiotherapy #physio #strengthtraining #strengthandconditioning #strength #squats #feet #crossfit #bodybuilding #recovery
🔑Improve your ankle mobility 🔑 ⠀⠀⠀⠀⠀ Many people fail to realize how much of a role ankle mobility plays in properly executing a squat 💯🔥 If you have restrictions in your ankle mobility - me and @kaitlin.physio got you covered 🔑🏆 ⠀⠀⠀⠀ #Repost @kaitlin.physio ・・・ ANKLE MOBILITY [ w/ @tft_fitness 🙌🏼 ] ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Above are a few exercises that can assist in allowing the ankle to move into dorsiflexion (bringing the foot up toward the shin). Dorsiflexion is extremely important for most day to day activities (ie. walking 🚶🏽‍♀️, running 🏃🏽‍♀️, stairs, etc). Dorsiflexion is also crucial when it comes to squatting 🏋🏼‍♂️. In order to achieve depth during a squat, you must have a sufficient amount of this movement. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Quick summary of the above exercises: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Distraction + Pulse/Scour 2️⃣ Distraction + Pulse/Scour w/ KB - the addition of the kettlebell allows for you to get more weight over the joint to achieve more movement 3️⃣ Distraction + Pulse/Scour (Ankle Elevated) - this varies the angle in which you are targeting the movement 4️⃣ Distraction + Pulse/Scour w/ KB (Ankle Elevated) 5️⃣ Foam Roll Calves + Pin & Stretch 6️⃣ Prayer Squat w/ Weight Shift ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag a friend who could benefit 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎵: Whenever - Kris Kross Amsterdam & The Boy Next Door (ft. Conor Maynard) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍: @liveactivesm / @journeytoexcel ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FutureProofYourBody #2018 #ankle #anklemobility #mobility #gains #gainsgang #fitness #squat #goals #fitsporation
#Repost @optimize.physiotherapy (@get_repost ) ・・・ Loaded ankle DF ✔️ ↘️ Ankle dorsiflexion ROM is critically important in a variety of human movements including squats, lunges, walking/running, going down stairs etc. ➡️ The plate loaded ankle mobilization is a great way to provide some extra in this position. I chose the crouched position here, as it is an easy way to focus on one side at a time. 🔑 Hug the plate, and get your weight going through your knee to maximally load your ankle. When you achieve the right position, you will know (as you will feel the ankle being helped into its end range of motion). ➡️ Move in and out of end range, or simply spend time at end range. Try to maintain the arch of your foot, to prevent collapsing through the foot to compensate. There will be a sweet spot, you just need to find it. ————————————————- #mobility #education #movement #stretch #strength #stretching #yoga #weightlifting #powerlifting #strengthtraining #training #trainer #physicaltherapy #physiotherapy #ottawa #fitness #running #runner #crossfit #gym #flexibility #fitness #fitfam #rehab #exercise #613 #health #fit #ankle
Buenos días a todos, les tenemos una invitación, el próximo sábado 29 de septiembre en nuestra sucursal boca del rio, Veracruz, los vamos a consentir como ustedes se lo merecen, terapia musical, con nuestro amigo y arpista internacional @salvadorarpista , recuerden es cupo limitado. Agenda tu cita hoy mismo 🤗 📞 2299307212 #FisiumTeam #YoSoyFisium #musician #fisium #arpa #lfl #terapiafisica #terapiamanual #masaje #physiotherapist #physicaltherapist #kinesiology #kinesiologist #rehab #rehabilitación #lesión #ankle #tendon #terapiamanual #luxacion #masoterapia #health #job
next page →