Hey guys! I’ve been working on an alternative to Patreon as it seems I’m again under review and inevitably will be shut down. SO have a look at what I’ve started working on💕LINK IN BIO💕💖 #pinkandwhite #stripes #SLWC #walkingcast
Spontaneous days with the bestie😂👌🏽
Считается, что классические дезерты произошли от обуви солдат, базировавшихся в жарких странах. Материал кожаного верха замша - не изменился, а вот подошва актуальная для песков в нашей ситуации неуместна. Мы поменяли её на проверенную кожаную. В средних широтах осенью часто идут дожди, замшевую обувь желательно обработать специальным водооталкивающим составом.⠀
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I was bit apprehensive about posting this pic, but since I'm committed to bringing you guys all the real: beauty, health, fashion, fitness, etc....TRUST THE PROCESS! I obviously didn't. I was so eager to get back to work, I ignored my body. Not even a complete two months post OP I went back to work and the swelling was the worst it's been since surgery. I'm still in PT and elevated at work, but if you commute by Public Transportation in NYC, you know the steps involved to and from the train and bus. Even with me taking necessary measures to reduce swelling during down time, it didn't help with the amount of pressure I applied to my ankle during my commute. In essence, never rush a thing! Listen to your body and heal accordingly #brownbeauty #brownbeautybeyond #health #ankle #recovery #trusttheprocess #fitness #hss #physicaltherapy
$20 Nine West faux snakeskin ankle boots, sz 8M now in our Depop Store 💖💖💖🌼🍂🍂🍂🧥👢💛💛💛
Wife's candid feet in jeans and flip flops. You cannot go wrong with them. www.youtube.com/fff_wifesfeet
My client the rock climber, amongst his many injuries, fell once and smashed his tibia into 9 pieces. As you can imagine there is a large scar there, plus dysfunction in the ankle. Using NKT testing I found his tibialis anterior, the muscle on top of the break, underworking, and his tibialis posterior, its functional opposite, overworking. But is that truly the primary relationship? We know that the fascial distortions that arise from an injury like this have higher priority in the motor control center in the brain. So I released the most "stuck" spot along the scar, then activated the tibialis anterior. Now he'll still have to release the tibialis posterior, but that alone would not have solved the problem. Identifying the priority is something we emphasize in NKT. #nkt #neurokinetictherapy #ankle #rockclimbing
This product has been designed to provide support to the #ankle
with mild #sprains
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. It is made of dual laminated neoprene interiorly and exteriorly with jersey. The elastic #bandages
that come with the product help to provide extra support to the ankle. The zipper closure allows kids with swollen feet to put on the product more easily... #orthopedics #medicalsupplies #medicalservices #homenurses #homecare
I miss dancing so much. I had an ankle injure this year, and it's been difficult for me to go back to my dancing lessons. I'm not as good as a dancer as I used to be, and I am so sad for that. Dancing was my way to express and to get rid of my problems, but now it's gone so I have lots of things in my mind (and my back). I hope to get well soon, and to get back to dancing and being free.
Improve your ankle mobility to improve your squat.🏋️♂️
👣 𝙀𝙣𝙙 𝙍𝙖𝙣𝙜𝙚 𝙃𝙤𝙡𝙙𝙨 - with a flat foot transfer your weight over your foot, keeping your heel down with knee & toes aligned. Hold for 10s or rep in & out, easing a little further into the hold each time.
👣 𝙒𝙚𝙞𝙜𝙝𝙩𝙚𝙙 𝙀𝙣𝙙 𝙍𝙖𝙣𝙜𝙚 𝙃𝙤𝙡𝙙𝙨 - a progression from the above. Same motion with added weight.
👣 𝘽𝙖𝙣𝙙𝙚𝙙 𝙀𝙣𝙙 𝙍𝙖𝙣𝙜𝙚 𝙁𝙡𝙤𝙨𝙨 - wrap a fixed band above the ankle joint & move in/out of the same movement.
Work it into a warm-up or as part of a specific mobility session.
#madeformoving #ankledorsiflexion #mobility #asstograss
While you can have a medial ankle sprain or even a high ankle sprain, most sprains involve the lateral aspect of the ankle. Pictured above are four categories of interest when recovering from a lateral ankle sprain.
Eversion Strength - The mechanism of injury for a lateral sprain involves rolling of the ankle inward (also known as an inversion ankle sprain). Therefore, it makes sense to train the muscles that may help slow this movement such as the peroneus/fibularis longus and brevis. I think training these muscles eccentrically and isometrically will be the most helpful in protecting the passive stabilizers of the ankle such as the anterior talofibular ligament (ATFL).
Motor Control - Since these injuries occur dynamically, it’s important to train the body in a similar fashion. Motor control, proprioception, single limb balance, etc. can all be used here, but it has to consist of more than standing on a bosu ball for 5 minutes.
Single Limb Strength - We are always going to have asymmetries with our movements and strength, but single leg exercises help narrow that gap to find our weak points. High rep, low rep, explosive, etc. are all useful here.
Dorsiflexion - Aside from rolling inward, the foot is also plantar flexed during an inversion or lateral ankle sprain. Dorsiflexion is also usually lacking following the injury.
Do you want to see any videos? Let me know below!
#recovery #biomechanics #ankle #anklerehab #footpain #rehab #physicaltherapy #physiotherapy #physio #strengthtraining #strengthandconditioning #strength #squats #feet #crossfit #bodybuilding #recovery
🔑Improve your ankle mobility 🔑
Many people fail to realize how much of a role ankle mobility plays in properly executing a squat 💯🔥 If you have restrictions in your ankle mobility - me and @kaitlin.physio
got you covered 🔑🏆
ANKLE MOBILITY [ w/ @tft_fitness
Above are a few exercises that can assist in allowing the ankle to move into dorsiflexion (bringing the foot up toward the shin). Dorsiflexion is extremely important for most day to day activities (ie. walking 🚶🏽♀️, running 🏃🏽♀️, stairs, etc). Dorsiflexion is also crucial when it comes to squatting 🏋🏼♂️. In order to achieve depth during a squat, you must have a sufficient amount of this movement.
Quick summary of the above exercises:
1️⃣ Distraction + Pulse/Scour
2️⃣ Distraction + Pulse/Scour w/ KB - the addition of the kettlebell allows for you to get more weight over the joint to achieve more movement
3️⃣ Distraction + Pulse/Scour (Ankle Elevated) - this varies the angle in which you are targeting the movement
4️⃣ Distraction + Pulse/Scour w/ KB (Ankle Elevated)
5️⃣ Foam Roll Calves + Pin & Stretch
6️⃣ Prayer Squat w/ Weight Shift
Tag a friend who could benefit 🙌🏼
🎵: Whenever - Kris Kross Amsterdam & The Boy Next Door (ft. Conor Maynard)
#2018 #ankle #anklemobility #mobility #gains #gainsgang #fitness #squat #goals #fitsporation