#andtris

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thick-ish but also a lil leaner 🤷🏻‍♀️ . . didn’t want to go to the gym the last two days and i still don’t want to go today but i’m still gonna go because it’s probs good for me lolz. i also need to go grocery shopping because i’ve has a deficit in the amount of protein i’m supposed to consume in the last few days and i’m for sure feeling it. pulls i should’ve been able to complete yesterday felt pretty weak 🥺 but life happens n u can only move forward to do better next time. 🤠 . . i’m sad that i’m losing some muscle while i’m on this program that’s leaning me out but it’s just part of the process. (i already know this but it’s both validating and slightly comforting to state it for the universe). i’ve gotten stronger and that’s what i should focus my energy into. and keep focusing my energy into. i think. lol . . i really hope that my being candid and transparent in my captions really gives the female lifting community (esp my girls in this challenge #luhyall ) some truth and reality and is relatable. not just for the sake of me not feeling alone but more so for you not to feel alone. i’m here to normalize that it’s okay to not feel fantastic all the time !!! the gym and gains aren’t always endorphins and amazing highs but when they are, it’s great :-) here’s to always moving forward, y’all. 🌦 . #deajfit #gymshark #gymsharkwomen #girlswholift #itwasbackday #andtris #transparency @themightytribe__ #endorphins #eatyourfood #orelse
I do back for the hell of it. Also cookies. I will do most anything for cookies. 🙊 #dogoodonly #grateful #phdjourney #perioperativenurse #powerliftingwomen #fatty #backday #andtris #11for8 #butIdontknowmathso 🤷🏼‍♀️ #itjustfeltheavyokay
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Another successful #coedgrind with my main squeeze! #brosesh #benchandbis #andtris #doyouevenliftbro 💪🏼: @hbow30 📷: @savhanna2
Still doin my thang at the gym 💪🏼 #gymlife #dowork #workout #shoulderdayismyfav #andtris #munschfitness
Cancun I am ready for you. See ya in 36 hours. That’s all. 🤷🏻‍♀️👊🏼👙☀️🍾 #PeekThoseBackMuscles #AndTris
Just a sneak peak of the many photos taken and memories captured #casshens2017 #hensparty #lovemygirls #andtris
Hey @trisigmapitt ! How's your summer goin???? #summerofphis #andtris
Shoulders, chest, Triceps I guess Shoulders can be orange :) warm up with some Abs and calves, keep a quick pace. Follow instructions and this should be a good lift!! As always, glorify God in all you do and be an example in the gym!! #GodInMyGym #FitForHim #shoulders #bouldershoulders #bodybuilding #powerbuilding #chesticles #andtris #chestandtris
One of the most difficult exercises I've ever done, it took me like six tries to even do one right today, but I was determined to atleast get 5 😂#postingforprogressnotperfection #mycoachIsACyborg @jrvsparkinsons #shoulderstability #andTris #accessories #GWPL
werk 👊🏽. #peepthosedelts #andtris #👀
Guess it's time to clean that mirror 🤓 pre shoulder chest and tri workout this morning. Was super tired and out of coffee this morning 😳 but was able to make it through thanks to my 90s pandora station ✌🏻#backstreetsback 💙Dunno the last time I had a good shoulder workout since switching gyms. Finally getting back into the groove of things💪🏼🙃 #growshouldersgrow #andtris #spicegirlspandoragotmethrough
So excited for this long weekend!! #jonnor #andtris ? #the vamps
I guess since it was chest and triceps tonight, he wanted to cycle to get legs in too....😂😂😂 #fitfam #momsonduo #chest #andtris #thencardio #guysthatlift #girlsthatlift
When the gym is all yours at 3 am. Got in a good one this morning and I feel like I might be a little sore tomorrow #girlswithmuscles #girlsthatlift #chest #andtris #summerbodies
Hit a PR of 185 on squat yesterday 😄 Gosh I was so scared ! 😂 But I did ittt, 185 isn't a lot, but hopefully I'll be able to do more in the future 😜 You're either going to be afraid and never do it, or you can be afraid but still go after it no matter what. Because you never know, maybe you can do it, maybe you can't. You'll never know unless you try 😉👊🏻 #pleasedontmakefunofmyarms #soittybitty #idontgivethemenoughlove #smallerthanababy #illbeunproportional #jkireallyneedbiceps #andtris #whereartthougains
Good ass chest day with my boy @hotboy_junior 💪🏽 @jackmidaz ⚜TEAMMIDAZ⚜ @musclemotivefitnessapparel #M2 #teammidaz #team24hr #chestday #pauses #andTRIs #stillweakaf #gettingtheretho #babyweight 💪🏽💯⏰🖕🏽🏋🏽 @mozzymemba
My boys❤️ #Nephews
Morning grind before work lets go!! #back #bi 's #andtris !! #work #getright #screenshotthisnesto :)
I know, weird angle (I don't have a photographer following me everywhere😉), but I can't tell ya how ecstatic I am because I just realized that a year ago I was not able to do ONE dip. Today I busted out 3 x 5 with no assistance. 😄💪 I also tried 205 for deadlifts and got almost a foot off the ground and got stuck! 😤😧 next time, I've for sure got it!! Thanks to the support and push from Matt, I'll get there. #strongisthenewskinny #strongerthanever #dips #backday #andtris
In honor of breaking a new PR, 175 for 3 on tricep extensions. #riseandbis #andtris #militarymuscle
Them arm gains though 🙌#riseandbis #andtris
This just happened and wholly shit... No way to describe Insurgent other than f u c k i n g e p i c #insurgentfangirl #totesinlovewithfour #andtris #mindblown #fbomb #sorrynotsorry
"Strong women need not declare they can carry all the burdens in life. They just quietly do it and survive with a smile." -Princess Maleiha Bajunaid Candao Happy International Women's Day!! #bicepgameweakaf #ihavequadsthough #andtris #andhammies #andlats #sodonthate #technicallyweallhavethosemusclegroupsactually
And this friends is why I would choose fitness and muscle over "skinniness" any day 💪 #doyouevensquat #wheredoesherassstart #seriously #fitness #muscle #healthy #gimmemonsterquads #andbis #andtris #andtherest 😈