#andtris

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Another successful #coedgrind with my main squeeze! #brosesh #benchandbis #andtris #doyouevenliftbro 💪🏼: @hbow30 📷: @savhanna2
Still doin my thang at the gym 💪🏼 #gymlife #dowork #workout #shoulderdayismyfav #andtris #munschfitness
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Cancun I am ready for you. See ya in 36 hours. That’s all. 🤷🏻‍♀️👊🏼👙☀️🍾 #PeekThoseBackMuscles #AndTris
Ooooh back day pump, how i’ve missed you. Really not gonna rant about this but just thought i’d say i don’t agree/understand the whole being a fitness account yet photoshopping yourself. You can’t tell people “do this and you’ll look like me!” when you don’t even look like you! Everything i post is 100% authentic the good and the bad. i do this to hold myself accountable and photoshopping would only cheat myself. Happy hump dayyyy! 🐪 #backday #andtris #workoutmotivation
Just a sneak peak of the many photos taken and memories captured #casshens2017 #hensparty #lovemygirls #andtris
#family #Auntiesgirls #andTris lol so much love ❤️💙
Hey @trisigmapitt ! How's your summer goin???? #summerofphis #andtris
Shoulders, chest, Triceps I guess Shoulders can be orange :) warm up with some Abs and calves, keep a quick pace. Follow instructions and this should be a good lift!! As always, glorify God in all you do and be an example in the gym!! #GodInMyGym #FitForHim #shoulders #bouldershoulders #bodybuilding #powerbuilding #chesticles #andtris #chestandtris
One of the most difficult exercises I've ever done, it took me like six tries to even do one right today, but I was determined to atleast get 5 😂#postingforprogressnotperfection #mycoachIsACyborg @jrvsparkinsons #shoulderstability #andTris #accessories #GWPL
werk 👊🏽. #peepthosedelts #andtris #👀
Guess it's time to clean that mirror 🤓 pre shoulder chest and tri workout this morning. Was super tired and out of coffee this morning 😳 but was able to make it through thanks to my 90s pandora station ✌🏻#backstreetsback 💙Dunno the last time I had a good shoulder workout since switching gyms. Finally getting back into the groove of things💪🏼🙃 #growshouldersgrow #andtris #spicegirlspandoragotmethrough
So excited for this long weekend!! #jonnor #andtris ? #the vamps
I guess since it was chest and triceps tonight, he wanted to cycle to get legs in too....😂😂😂 #fitfam #momsonduo #chest #andtris #thencardio #guysthatlift #girlsthatlift
Starting to get it... BACK! Hahah 💪😂 #backday #andtris #hadto #tooproudtohideit #torontoraptors #mitchellandness #GAINS
When the gym is all yours at 3 am. Got in a good one this morning and I feel like I might be a little sore tomorrow #girlswithmuscles #girlsthatlift #chest #andtris #summerbodies
Hit a PR of 185 on squat yesterday 😄 Gosh I was so scared ! 😂 But I did ittt, 185 isn't a lot, but hopefully I'll be able to do more in the future 😜 You're either going to be afraid and never do it, or you can be afraid but still go after it no matter what. Because you never know, maybe you can do it, maybe you can't. You'll never know unless you try 😉👊🏻 #pleasedontmakefunofmyarms #soittybitty #idontgivethemenoughlove #smallerthanababy #illbeunproportional #jkireallyneedbiceps #andtris #whereartthougains
Good ass chest day with my boy @hotboy_junior 💪🏽 @jackmidaz ⚜TEAMMIDAZ⚜ @musclemotivefitnessapparel #M2 #teammidaz #team24hr #chestday #pauses #andTRIs #stillweakaf #gettingtheretho #babyweight 💪🏽💯⏰🖕🏽🏋🏽 @mozzymemba
My boys❤️ #Nephews
Morning grind before work lets go!! #back #bi 's #andtris !! #work #getright #screenshotthisnesto :)
I know, weird angle (I don't have a photographer following me everywhere😉), but I can't tell ya how ecstatic I am because I just realized that a year ago I was not able to do ONE dip. Today I busted out 3 x 5 with no assistance. 😄💪 I also tried 205 for deadlifts and got almost a foot off the ground and got stuck! 😤😧 next time, I've for sure got it!! Thanks to the support and push from Matt, I'll get there. #strongisthenewskinny #strongerthanever #dips #backday #andtris
In honor of breaking a new PR, 175 for 3 on tricep extensions. #riseandbis #andtris #militarymuscle
when ur at work but u are too pumped for tonight's workout that u end up drawing a buff azz gorilla to motivate u even more for chest day haha thanks to my bro at work too for that protein bar. . i can tell we're gonna get along pretty well haha #chestdaybestday #andtris #boredomstrikes #big100colossal #proteinfordays #doesUrGorillaEvenLift #pumped #gymtimesoon #whosdowntogo #bringit
Them arm gains though 🙌#riseandbis #andtris
Missed you boo 👯 #gabbyandmaria #andtris
This just happened and wholly shit... No way to describe Insurgent other than f u c k i n g e p i c #insurgentfangirl #totesinlovewithfour #andtris #mindblown #fbomb #sorrynotsorry
"Strong women need not declare they can carry all the burdens in life. They just quietly do it and survive with a smile." -Princess Maleiha Bajunaid Candao Happy International Women's Day!! #bicepgameweakaf #ihavequadsthough #andtris #andhammies #andlats #sodonthate #technicallyweallhavethosemusclegroupsactually
Classic Katie face. #derp
And this friends is why I would choose fitness and muscle over "skinniness" any day 💪 #doyouevensquat #wheredoesherassstart #seriously #fitness #muscle #healthy #gimmemonsterquads #andbis #andtris #andtherest 😈