Are you in Mumbai, India on the 7th October?
Then book your spot at Prosport for a Train the Trainers Workshop presented by SPC Biokineticist Morne Castelyn💪
Get FIT. Get FAST. Get BETTER, TOGETHER.
Train the Trainers Workshop at Prosport, Mumbai presented by @castelynmorne123
The rehabilitation process is driven by the manipulation of training variables that elicit specific adaptations in order to meet established goals. Periodization is an overall concept of training that deals with the division of the training process into specific phases. Programming is the manipulation of the variables within these phases (sets, repetitions, load) that are needed to bring about the specific adaptations desired within that particular period. The current body of literature is very limited when it comes to how these variables are best combined in an injured population since most of the periodization research has been done in a healthy population. This workshop will explore what is currently understood about periodization, will give clinical guidelines for implementation, and provide the sports physical therapist with a framework to apply these principles in designing rehabilitation programs!
If you’ve thought about joining but have just been waiting for the ‘right time’ to try enquire within! Be quick to secure a spot 💥
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