#amrap

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🎶3,6,9🎶⠀ A tasty little 6 min circuit finisher for Sue on Friday morning.⠀ 3 Box Jumps⠀ 6 Incline Press Up⠀ 9 Crunches⠀ #strongmum #mumswholift #amrap #metcon #girlswholift #womenshealth #womensfitness #fitgirls #girlswhosquat #healthy #fitness #strong #gym #betterbody #workout #exercise #fit #fitfam #beachbody #health #igfit #igfitfam #bodyweight #fitsporation #muscle   #pt #training #gym #leeds #otley
3 weeks of every day squats done. Really enjoyed it to be fair. Numbers have been reduced for this training block and although everything has been pretty comfortable so far, I feel it was the right decision. Technique is looking crisp, strength is coming back and most of all, confidence is high. Pulling the weight back and rebuilding slowly has meant all these things have been achievable. I'm confident once I've peaked at the end of this programme I shouldn't be too far off from where I was before, and it'll provide a good platform to go on and tackle some more serious weight on my next programme. #BDFPA #squats #skwats #amrap #amrappb #reppb #squatpb #powerlifting #strength #power #progress #gains #powerliftinglife #powerlifter #powerful #gym #gymlife #fitness #instafit #legs #squatsanddeads #legday #beastmode #squatcitybitch #deadlifts #deads #sumodeadlifts #teambranch #bionicbranchbarbellclub
As fast as possible. Come on Flash ! Tag your score with #optrainme to be published ! #amrap #consistency #crossfit #training #challenge #programming
And so over to the girls: 7 minute AMRAP 1️⃣Conventional deadlift @ bodyweight x 10 reps 2️⃣Push ups x 10 reps 3️⃣DB bent over row x 10 reps 4️⃣Bear crunch x 20 Boom💥 #trainingforlife #thirdspacelondon #fitness #personaltrainer #amrap #strongwomen #deadlift #team #healthylifestyle #womenwholift #girlpower @thirdspacelondon
Ha en fin lørdag! 😎💪🏼 By @miaihel 😊👍🏻 . . . . Husk å følg, tagg og bruk hashtaggen vår for å få bildene dine repostet. Ha en god økt 😊💪🏼 ----------------------------------------------------- #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #lifestyle #diet #getfit #amrap #eatclean #exercise #crossfit #crossfitnorge #wod #crossfitlife #metcon
CrossFit Kids on this morning and every Saturday! 11:00-11:30am 6-11ys Broad Jumps. Max distance for 3! Trying to practice “sticking the landing” while pushing the knees out into a strong position. Also lots of fun for the kids 🤗 #crossfit #crossfitkids #crossfitteens #ukteencrossfitters #strongkids #activekids #futureslookingstrong #kidsactivities #newhaven #seaford #peacehaven #brighton #thingstodo #tiredkids #happykids #learntomovewell #leadbyexample #movementfirst #bemorehuman #youthfitness #kidsfitness #health #fitkids #instagood #growingupstrong #movesafe #wod #amrap @crossfitkids @crossfit
PAN PACS - My BJJ is shit so hopefully being fitter and stronger will get me over the line next weekend. 🤥🤔 X3 AMRAP back to back, plus a 5km run buy out. 🏃🏽‍♂️▶️🚶🏽‍♂️#panpacs #bjj #masters2 #amrap #whoamikidding #giveitacrack
All set up and ready to go! @battle.cancer
#Saturday #Velocius #Mayhem at #IronFitnessSingapore , home of #CrossFitIronFitness . Due to the overwhelming response our Velocius Conditioning membership is back for a limited time!! . $125/mth* for Velocius Conditioning membership . - Velocius conditioning membership applies to WOD classes on Wednesday & Saturday only - promotion valid till 30 Oct 2018 - min 6 months term - no adjustment or transfer/refund - other terms and conditions apply . Email us at support@ironfitnesssingapore.com.sg or DM to find out more. . #IronFitnessSingapore #TeamIronFitness #CrossFitIronFitness #VelociusConditioning
Menú @crossfit.box49 para hoy: - 9 h Natación Box49 con el Club Arriacense de Natación 🏊🏼‍♂️ - 10:30 h Halterofilia 🏋🏼‍♀️ - 11 h Seminario de Fundamentos 📝 - 12 h Endurance 🏃🏽‍♂️ A disfrutar!!! ✊🏼✊🏼✊🏼 #wod #crossfitter #crossfitgames #crossfit #crossfitgirls #crossfitlife #metcon #crossfitaddict #crossfitcommunity #reebok #crossfitbrasil #crossfitopen #cfbroficial #crossfitfamily #crossfitlove #reebokcrossfit #oly #weightlifting #crossfitters #crossfitlifestyle #snatch #revistacf #crossfitmotivation #meubox #bemorehuman #rogue #amrap #burpees #olympiclifting #crossfitproblems
WOD 20-10-18 25 min amrap 25 thrusters (20/15) 25 burpees 25 sdhp Strength deadlift 10-10-5-5-3-3 #crossfit #strength #conditioning #fit #fitdutchies #box #fitness #sport #becomefit #goals #djym #nieuw #vennep #fittest #fun #community #progression #amrap
Sweating after a 18 Minute Crossfit Session. 5 Rounds in 18 minutes (Amrap) 12 Romanian Dead lift, 12 Push ups, 12 Kettlebell swings, 12 Farmer walks, 12 Butterfly sit-ups, 12 Austr. Pull ups 🤜🏼🤛🏼🙏🏼I'm done! We did no jumps because I hab a leg surgery 🙄2 days before. #workoutdone #afterworkoutglow #afterworkoutselfie #crossfit #amrap #kettlebell #sweatinglikehell #perfect #imdone #thesemornings #motivation #personaltraining #love #trainhard #moveeveryday #inspiration #fittestyou #fitgirl #goodmorning #style #therealme #healthylifestyle #glow #healthy #lean #clean
Look in the mirror...that's your competition! Ready for the battle today💪 @crossfit_lambrate 🚂 🏋️‍♂️🏋🏼‍♀️🏋️‍♂️ with my team partner @melcarnedana
Anyone that says you don’t get a good workout in 10min... obviously has not done an #amrap If you don’t know it, it means: as many reps as possible. @amrapmentality is a great source on providing many excellent and challenging workouts , check them out and you will find answers to how add some #fitness to your busy schedule. Yesterday I moved away from the #barbell and did a 10min AMRAP.: •5 dumbbell snatch (5 each arm) - choose challenging weight •7 box jumps - 24” •9 pull ups As I’m texting this .. my lats are still on 🔥. My forearm did a great workout. I was covered in sweat at the end. 👀 stop looking for the quick solutions- the magic pill - the best ultimate way- and stop looking for motivation...YOU NEED TO START DOING MORE AND THINKING LESS. FOR THE FITNESS MOTIVATIONAL PEOPLE: when was the last time you put some of your time and really, really, went out of your way and took someone and enabled that person for a #healthylifestyle ??!! That is true motivation in form of action. Go find them!! They need you. At the same time.... if you are reading this, don’t expect the solution to come to you. It’s 2018 !! If by now the internet has not given you the tools you need. You are just in denial. Remember, we only have one life. #fitdad #mindbody #sharingiscaring #livefit8020 #bodybuilding #crossfit #coach #workout #powerlifting #weightlifting
#crossathleticest13 #saarland #eppelborn #WOD A: 8 R. Int 30:10 #BoxJumps 1min Rest B: #15min #AMRAP #7 /7#Pistols #9 #Chinupsstrict #15 #Balance #Pushups 1min Rest C: 8 R. Int 30:10 #Situps
#fbf to 11 months ago when did a amrap at 215lbs for 4 before my first meet. 🌹 Tonight 97/214.9 amrap for 12!!! 🌹 #offseason #usapl #usaplca #amrap #squat #gains #pr #girlswhopowerlift #gwpl #powerlifter #powerliftingwomen #kilosnotpounds #bemore #upliftandliftheavy
BEAT THE PRICE RISE! ONLY 14 MEMBERSHIPS AT $29.95 LEFT! Our accountant isn’t speaking to us at the moment as we didn’t raise our price when he told us we need too 🤭 but we are soon! We have 16 more memberships at $29.95 a week, before our price goes up for new members. Save yourself $5 a week, and grab one of our last $29.95 memberships! First in best dressed! There aren’t many gyms around like ours.... a gym where truly anyone is welcomed, encouraged and gets exactly what they need out of the session. A gym where athletes who play for our country in sports like volleyball, BMX, and handball, are training next to people who have never stepped foot in a gym before, and women who are pregnant or have recently given birth. And all of them get a killer session in, because our classes are adaptable to meet whatever YOUR needs are. We also have a kids play area that is accessible and visible from the gym floor, so parents can have their much needed session (therapy 😝) while the kids play and watch. You won’t believe the vibe we have, or the culture we’ve created until you try it for yourself, so inbox us to arrange a FREE WEEK TRIAL! You’ll never look back! Unlimited group HIIT sessions for $29.95 a week before the price rise! 💪 @dan_dowling 📸 @lachie.jgaphotography
Shoulder work from today followed up with double unders . Great workout! Gonna sleep well tonight 😎 Clean and presses Barbell rear delt rows Barbell shrugs- drops sets Side raises supersetted with front raises Double unders 💪🏽
What's in the box you ask? It's out brand spanking NEW Mooyee M2! Not only does our new recovery device offer enhanced Bluetooth connectivity but also a huge range of recovery modes within the #Mooyee App! Recovery on the go has never been so easy! Try it out today, we guarantee you won't regret it! #fitnessrecovery #health #doms #bodybuilding #sore #painrelief #fitness #cardio #weights #lifting #recovery #workout #healthy #amrap #wod #physio #muscles #crossfit #crossfitaustralia #chestday
Sexta também é dia ! #treinão #team20h #clean #toes2bar #burpee #wod
Firstly - sorry @jeremy650 , I didn't colour a shirt on, so don't look. Tiring workout today at #crossfitcocoabeach . My uncle and niece hung out after as I stopped sweating and little Sufi enjoyed the music. It's amazing the difference with the heat and humidity. I love both though and would prefer to get used to it. Was a fairly simple wod, Max rowing distance for 8 minutes. I broke 2100M's, but like always could have done better, slowed too much in the middle. Started in the 1:30's/500, faded to 1:50's/500 and the last minute got it back to 1:40's/500. There were a few 2:00/500 in the middle and if I had held to plan and did low 1:50/500 max, would have done much better. I gotta take advantage of the things I'm good at (about 2), the rest is try to suck less. Thanks for the hospitality @crossfitcocoabeach2014 . Coaching and venue are fantastic.
Depois do treino de hoje... posso comer o que quiser! CrossPowerFFit é o bicho!😥😥😥😲😲🏐🏋️‍♂️🏋️‍♂️🏃‍♀️🏃‍♀️🏃‍♀️❤❤❤ 🍕🍕🍕🍕❤❤❤❤❤ 🎯Projeto 40anos com peso de 25anos em andamento #crossfit #cross #crosspowerffit #crosskids   #crosspowerkids #ffct #vemtreinarffct #vempraffct #estilodevida #personal #wod #preparacaofisica #qualidadevida #wod #amrap #emom #fortime #complex #crossfiter #mestreflavio #projeto40anos #pesode25anos #comerfazparte #fitness #fit #nopain #nogain #agachaquecresce
If you walk in front of my PR attempt we fightin. #ConstantlyVariedFitness @constantlyvariedfitness
Just wanted to show you guys what CAN happen. Sometimes we take loses, but we have to get back up. Wanted a 385x7 PR, but I felt that I put too much of the weight on my heels. . . . . . . . . . . . . . . #squat #legs #quadzilla #pump #pose #youmirinbrah #zyzz physique #deadlift #hamstrings #pull #sumo #igdaily struggle #grind #depth #amrap #powerlifting #bodybuilding strength #quads #trustthesystem #L
I haven't deadlifted in a long time so was happy I can at least hit 365lbs. Badass deadlift party at @romanirongym with the crew! #romanirongym #deadlifts #deadlifttillimdead
Saturday is perfect for partner work at #crossfitthaodien 😍 The morning crew is ready to smash out some #synchro #squatcleans 💪 7 Mins #amrap of glory...Here we come 🤩 #strongertogether #partnerwod #weekendwarriors
This was brutal! I was hoping for tears, but.... nope hahaha #amrap #hiit #functional #gym #pain #fit
Another Friday night session at CrossFit Mavi. 😈💪🏼 #CrossFit #StreetParking #AMRAP #❤️ #Fridaze
Thanks @naoskipp for the awesome workout.🎥 You are crushing it💪 keep up the good work! . . If you want us to share your post use #elitesrs
Superação a cada treino!!! . CrossPowerFFit é ir sempre além! . Benchmark Kelly 5RFT 🏃‍♂️400m Run 📦30 Box Jump 🏐30 Wallball 9kg Só deu 4RFT nos 30 minutos . 🎯Projeto 40anos com peso de 25anos em andamento . #hapkido #jikbukwan #hapkidojbk #crossfit #cross #crosspowerffit #crosskids   #crosspowerkids #ffct #vemtreinarffct #vempraffct #estilodevida #personal #wod #preparacaofisica #qualidadevida #wod #amrap #emom #fortime #complex #crossfiter #mestreflavio #projeto40anos #pesode25anos #comerfazparte #fitness #fit #nopain #nogain #agachaquecresce
Another Friday night session at CrossFit Mavi 😈. 💪🏼 this was round 7 of 9. #GarageGym #StreetParking #AMRAP #❤️ #Fridaze
#girlpower 💕
AMRAP for 7 at 80% 175# i did a really bad job at recording. It felt pretty good. #amrap #powerlifting #girlsthatpowerlift #outworkyesterday #lovetheprocess #mytrainerisbettethanyours
Second day of sumo yesterday was up to 92% (525x2 Stiff Bar) of what i believe my max can be now which is around 565, Deload & Reload for next week. I got up to 555 with 30lb Chain to slightly above Knee level but i missed. All i want at Most is a clean 555-565 DL anyway so i’m almost at the finish line then i can focus on Squats & looking good again getting a six pack. My Bench is Decent, just lifting recreationally & fell off my program a bit to try to help others out. You have to lift with Good form, good to train heavy sometimes but most importantly don’t lose sight of the things that make you happy. ***I’m not pissed, body is just Taxed from yesterday Sumo: 225x1 315x 405x2 495x1 555 Missed lockout 495x5 **Wanted 8-10 405x2 #Newyork #Bodybuilding #240BW #LightweightHighReps #Amrap #Sumo #SumoDeadlift #conventionaldeadlift #Physique #Cutting #Npc #Competitive #Athletic #nycparksandrecreation #Goals #DefiniteGoalsTraining #fidi #Squats #motivation #Physique #Transformation #Batterypark #Fdr #NewyorkCity #Lic #Workout #Cpt #Bodybuilding #Apparel
Today's Workout: Pausing Tempo Front Squat (Heavy Single) 12 min AMRAP: 3-6-9-12-15-18-21... Thrusters 95/65 T2B Cal Row/Bike
JUST DO IT Women's Sports Tank Top $ 13.63 and FREE Shipping Tag a friend who would love this! Active link in BIO #crossfit #cf #crossfitgirls #crossfitcommunity #fitness #pullups #amrap #crossfitlife
FLEX FRIDAYS!!!! Here was a fun project I did with my best friend @justin_jcf and my cousin @djpoison.isf .... And shout out to the morning crossfit fam for letting us film them working hard! #crossfit #benchpress #jute #jutecrossfit #mobility #rouge #rougefitness #rebook #fitness #davecastro #community #Benicia #Vallejo #bayarea #powerlift #rowingmachine #crossfitbike #amrap #amrapworkout #livfit
Fitness Friday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Friday, 10/19 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Part A: 18min EMOM 1: 18/15 Cal Row 2: 12 Sandbag Squats (100/80) 2rx(150/100) 3: Rest ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Part B: 10min AMRAP 5 Squat Clean & Jerk(start at whatever weight you want then add 20/15lbs every set)* *after every set 30 DU’s ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #teamvault
La force résulte de l’effort continu et du dépassement de soi 💪🏻 Strength and growth come only through continuous effort and struggle 👊🏻 #crossfitultimatum #STL #fridaymotivation #crossfit #crossfitgirls #trainhard #pushyourself #nomercy #progress #alwaysgettingbetter #toestobar #amrap #strongerthanyesterday #montreal #saintleonard #eastend
Why is using Extreme Endurance important for athletes? You are able to complete more work while at lactic threshold . . You will reduce muscle damage. That speeds recovery. You will simply be able to handle more work and recover much faster with less muscle soreness. Clinically Proven . . If you’re not in this, you’re already at a disadvantage . . #bufferorsuffer #fuelwhatmatters #amrap #xendurance #teamxnd
The #squatober workout is posted every day (there’s people out there without Instagram 🤯) How many reps did you get for today’s #amrap ??
Saturday AMRAP session. 6 minute rounds 4 blocks of exercises 2 minute rest between blocks Then they go for breakfast! 😋 #amrap #saturdaysession #trainingday #getinthegym #betterthanyesterday #uminapeakphysique #grouptraining #umina #woywoy #ettalong #bookerbay #pearlbeach #patonga #centralcoastnsw
Needed a workout but didn’t have much time to be creative today so I used a few moves from @wildfire_fitness_llc today 🖤 #amrap #weightedbearcrawls #plankdrags #bicepworkout #curls #core #sickkid #quickanddirty #dumbbellworkout #fun #wildfirefitnessllc #untamedfitnessbyshaylee
Didn’t wake up early enough to get a workout in before work but luckily i got called off for the first 4 hours so then of course i had to get a quick workout in 💪🏼 did last weeks 16 min AMRAP and after i started i realized i didn’t warm up my shoulders so they were shot after round 1 😭😭 #streetparking #streetparkingmembers #streetparkingwza #AMRAP #hangcleans #pushpress #lunges #shoulderburner #doihavemusclesyet
#squatober day 19! Squat- AMRAP at 200kg/440lbs x7 (PR), after 187kg/415lbs x1@7 Bit later training session than usual but amazing either way! Knew I had something good coming but didn't expect this AMRAP to be a PR with 0 pain! Looking forward to putting the finishing touches on and smoking some goals to end the month! #cpu #ipf #sbd #nspl #inzer #powerlifting #squat #squats #skwaats #squatting #squatbooty #squatoberofficial #amrap #amrapmentality #pr #PRorER #rpe #fitness #bodybuilding #crossfit #lifting #liftheavy #converse #chucktaylor #sockgame #junkbrands #mercilessathletics @junkbrands @squatoberofficial
Time to mix up my training 🏃‍♀️💪🏋️‍♀️ . . . . . . . . . #crossfit #mixitup #wod #fitmumsofinstagram #partnerworkouts #gettingmymojoback #fitmumsofig #amrap
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