I took this pic before the cold front. Y’all, it was 58 today which meant bringing out sweaters and jackets and running in long sleeves for this Texas girl 😂
There’s something serene about this spot. Lacing up my running shoes at dusk and running through some beautiful trails alongside tons of God’s amazing creatures just rejuvenates me. It’s my time to organize my thoughts and rid myself of stress. A friend, @kedunn31
, asked today what you do to “rest” each day (rather than waiting for a vacay to recharge). I know one of mine is running. What’s your favorite way to rejuvenate or “rest” yourself??
Nothing worth having comes easy remember that!
Assista esse vídeo se você está buscando uma melhoria em sua saúde, em uma transformação corporal.
My name is Kristi. I’m a teacher and a mom of two busy teenagers. 👱🏻♂️👱🏻♀️ Before starting my health journey, I had no energy! 😩 I was out of shape, overweight, depressed, & unhappy. After 13 weeks on the program, I’ve lost 30 pounds, 15.5 inches, and I no longer need my meds for anxiety/depression. 🎉 Even my arthritis and thyroid issues are better! 🙌🏻 I have the energy to keep up with my kids...to enjoy them. I’m so much happier, too. 🤗 The support I’ve gotten from my coaches and the rest of this family is phenomenal. It’s so much easier when you have that level of support! ❤️
#strive4health #AlwaysInBeta #lifestyle #goals #energy
Hoy, en vivo! Hablando de nuevos modelos educativos, como el Homeschooling o educación en casa
Just wow. 🙌That's all I've got. 💁Renne, cheers to you girl! 🍻Here's her amazing story! 👇 "Years and years I had struggled with weight. I had tried all kids of diets and each time which would work for a little time but then I gained it all back along with more weight. As I got older those diets were not working and working out in the gym did not work either. I found my weight to be an all-time high of 219 lbs and along with it my self esteem and drive at an all-time low. 😩I had medical training!!! I thought I knew what to do. I felt like a failure to myself and my family. I had no energy, constant back pain and no more drive to try another fad diet. I thought the only way I was going to change permanently was surgery. A friend of mine referred me to a health coach so I reached out to her in my one last time desperation.
I started this amazing program and in the middle of my first week I honestly didn't think it was going to work because I felt like I was eating more now then I ever had before in my life. My mentality of "you had to eat less to lose weight" was not what I was doing. I confessed this to my personal health coach and she encouraged me to complete that first week. I was so scared to hop on the scale at my week 1 mark, but I was incredibly surprised at my success. That sparked my excitement in this program and I have been excited every since!!!! In 10 months I lost 85 lbs., but the weight loss I found was not my success. 😊
My success was no more back pain and my confidence in myself was soaring through the roof!! I maintained a high energy level through out my weight loss, I did not to take shots or pills to suppress my appetite. I could cross my legs and tie my shoes with no struggles. I learned how, when and what to eat so I could carry this on for a lifetime of health. Today marks 6 months of maintaining that weight because of what I had learned!" 🌱✨ #youcandoit #believe #dreambig #justdoit #iwill #bestlifeproject #alwaysinbeta
I’m ready for the sleep well part ... So I can do this all over again tomorrow 💪🏾
“Your body can stand almost anything. It’s your mind that you have to convince.”
💥 BEFORE & AFTER: Hi-Definition Liposculpture, Internal Skin Tightening with Helium Plasma Radiofrequency, Fat Grafting to Abdominal Muscles, Mini-Tummy Tuck
💥 HOW IT WORKS: Fat was extracted through my hi-definition liposuction and sculpting techniques utilizing a variety of energy-based devices to his abdomen and flanks. To tighten loose skin after fat removal, advanced tissue contraction with @Renuvion
was used that harnesses the power of helium plasma radiofrequency to get the most tightening and contouring. The harvested fat was purified to increase tissue viability and meticulously injected to the abdominal muscles, building and shaping his already defined underlying muscle for a significant six-pack transformation. Board-certified plastic surgeon, @RobertCohenMD
then removed excess skin of the lower stomach in a mini-abdominoplasty or ‘mini-tuck’, which was carefully placed to minimize scar visibility but help to really tighten the lower abs and give more a V-taper that this patient wanted.
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¡Que alegría todos los fines de semana acompañar a la mejor periodista y presentadora ♥️! @juanitagomezl
Couldn't help myself 😂😂 @berwick.bootcamp_teamrh
here's one I created I thought you might like 😂
Use my code AVOCARDIO to get discount on the life plan and shop items! You won't regret it! 💪
Perfecting the newest workout in the Giannone collection the 'Giannone Hell Climb'
Anybody have a snack that’s hard to let go of? Mine is snickers with almonds. I’m letting go, and making healthier choices instead. What’s your favorite unhealthy snack? What would you replace it with?
“A man who conquers himself is greater than one who conquers a thousand men in battle".
SHOP ON-LINE! Compre suas peças preferidas sem sair de casa! Quer saber como? Chame a gente pelo link da bio 📲 🛒
Pull ups are probably my favourite exercise. So here's a pic of me not doing them.
The top pic on the first progress picture is from January 2017 (my prison cell of a uni room). The cropping is shite but that's Instagram for ya🤷♂️
I desperately need a new phone cause my photos are always blurry but just killed my back workout 💕😂💪🏽
If you get tired, learn to rest, not quit. #NoExcuses
Can we say hi to my bicep real quick😍...thank God for the woman who paved the way and made us comfortable to lift weights too...
do you boo, you're your only competition and honestly your only obstacle...
Beware of all these toxin enhancers flying around the country...Do you know the things that introduces toxins into the human body in recent times? Package Foods,Skin and Personal Care Products with dangerous chemicals like lead,
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These toxins are making you age faster...🤷🏻♀️
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#fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #weightloss #workoutmotivation #workouttime #fitspo #gymmotivation #water #iworkout #beastmode #positivemood #workoutday #fitfluential #detox #bestlifeproject #alwaysinbeta #betterforit #motivation #flattummy #findyourstrong #movementculture #lagos #lekki
WHY do I want to start a fitness account? Well, I’ll be honest with you - I don’t, but I’ve been in such a weird a place with my body lately that I need to start holding myself accountable.
I feel like I’ve exhausted everything in my journey - Weight Watchers, Noom, macros, Beach Body, Atkins, fasting, home workouts, trainers, the gym - and while I’m not canceling anything out, I’m just... tired.
I’ll admit that when something starts going right for me, I get lazy. Or if I have an off day, I brace myself for an off week instead of getting back on the horse. It’s all mental & it’s where I fail repeatedly. .
So, my goal is to start doing things my way and slowly getting to where I need to be. This account will document my workouts - home, yoga, gym, classes, whatever I’m feeling & will be a reminder of the good things I put into my body. .
I’m hoping that I can inspire myself to be comfortable in my skin and with the choices I make for myself.
I’m using it as a way to release my thoughts on health and wellness while my main account is for my life experiences.
I hope this account encourages myself and others to be positive and patient and kind to ourselves. 💕
Release those endorphins and start feeling good!