Thanks for coming out all you beautiful people! See you again next Saturday at Noon!
Them: "You should smile?"
Me: "I am, on the inside."
If there's one thing i wanna be able to do by the end of this year,its a proper pull up.
This is how im practicing towards that. Everything i do is on back day and i do 3 x untill failure.
Song- High School- Nicki Minaj ft Lil Wayne
Last evening in beautiful Rome. Lets make it one to remember 🏡
Great shoulder workout today will be posting routine later today!!
Retested 2000meters @ 8 resistance. I found out today that for me, finding the right length for my pull, while my heels are engaged & lats were engaged was key 🔑. Ultimate goal is to get under 7minutes.
3 rounds of a 25m sled 🛷 drag and 25m bear 🐻 crawl back with max effort & max weight 😍👍🏽
3 rounds of a 25 meter sled drag with max weight and a 25 meter bear 🐻 crawl back (make sure hands are touching ground the entire time).
Breakfast on a patio...yes please 😍
Been super MIA because let’s be honest, prep, this ish ain’t easy. This week was hard and the next two are going to be even harder. On top of career and planning a move
One more training session and will officially be sitting two weeks out. Put in my notice at my current apartment, signed a new lease in Dallas, officially accepted a job offer there and started the packing process and still train twice a day. Oof. 🙃🥴