#allysangels

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Coming at ya with another self love post today BUT with a slightly different approach. I was listening the the @themfceoproject today while at @goldsgym and it had a really good perspective on self love and how it’s a misconception to SOME people. Yes it is all about loving yourself and who you are BUT it’s not just about accepting your circumstances. Acceptance and self love may seem to be fairly similar but in reality they are two totally different things. Learning to love yourself and being happy with who you are does take some work, it’s about becoming a good person, doing what’s right, and also not selling yourself short by just accepting your circumstances. For example, you do not have to accept the fact that you are always going to be overweight, if you are unhappy with that you need to make an effort to change that. If you feel like you can do better, then do better. Don’t sit on the couch telling yourself that you can do better and just accept your situation, get up off your ass and do some work to make it happen, because sitting around telling yourself you can do better, but doing nothing about it isn’t going to make you happen. It’s an act of self love to make an effort to truly be the best version of you. This means challenging yourself to be a better person, taking on hard tasks that will push you to your limits but also help you reach amazing goals. Working on yourself, making yourself better is an act of self love. Working towards happiness is an act of self love. It’s not just about accepting your current situation, because if you aren’t happy with your current situation then you should not be settling. Do what makes you happy, learn to not just accept your life, live your life and work towards becoming a person that you are in love with. If you are happy with where you are then that’s great I’m not talking to you, and yes none of us are perfect. I’m extremely happy with my place in life, but I know I can do more, I can be better, I love myself enough to challenge myself to do just that because becoming better in all aspects makes me happy. Love what you have while working for want but don’t just settle if you aren’t happy with where you stand.
The incredible @eveliennellen getting in early for hump day! . Curves are hot or not? . Heb je mij al gespot in HET BILLENBOEK van Carlos Lens? Je kunt nu met de code: evelien18hbb het boek tegen 10% bestellen op https://hetbillenboek.nl/ 😊👏🏻 . #carloslens #hetbillenboek #curves #stefhartog #proathlete #wbff #allysangels #blondie #booty #nellensports #wbffpro #humpday 🐫
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Aloe is such a phenominal plant that I don't think people utilize as much as they should. Sure it helps with sunburns, and skin irritation. But did you know how great it is for your insides too?! Aloe is a great natural resource that has been quietly duped "the plant of immortality" In Chinese herbal medicine aloe vera is used to promote healthy stomach, treat constipation, help heal ulcer, aid with IBS relief and calm any inflammation in the gut. So if your insides are feeling a bit inflamed, bloated, or upset try adding an inch long cut of fresh aloe to a hot cup of tea. There is also aloe water (make sure you check the ingredients to make sure there aren't a bunch of additives in it). Add honey if you like as honey also has some excellent healing properties. Here is a great smoothie recipe I found that is Cleansing Aloe Smoothie – ¼ cup aloe vera juice (the water like kind not the gel), 1 cup pineapple chunks (frozen), 1 ripe banana (frozen), 1 cup spinach, 1 teaspoon ginger (fresh, grated), 1 cup water #aloe #insidecare #lovethislife #loveyourinsides #nutrition #health #wellness #realfood #wbff #fitness #girlswithmuscle #womenwholift #fitnessdiva #allysangels #diamondintherough #tea #mornings #plantofimmortality
Curves are hot or not? . Heb je mij al gespot in HET BILLENBOEK van Carlos Lens? Je kunt nu met de code: evelien18hbb het boek tegen 10% bestellen op https://hetbillenboek.nl/ 😊👏🏻 . #carloslens #hetbillenboek #curves #stefhartog #proathlete #wbff #allysangels #blondie #booty #nellensports #wbffpro #humpday 🐫
@kim_ngo looking incredible in this shot! A bit growth season is on the cards 🔥💪🏽 . Shredded days❤️ fueled by @nutrishopnm
... doing my homework. As prescribed by @myofunction_brisbane I see Matt every week to improve my mobility and my posture. These improvements carry on into my training, meaning I reduce the risk of injury and get the best bang for buck with my lifts. Here I am stretching and releasing my quads and hips prior to a ripper leg session. Brisbanians, pay Matt a visit 👌 . . . #MelG #TheMelGShow #ThePrideWithMel #DarranPettyFilms #AllysAngels #IFBB #IFBBAustralia #fit #fitness #fitnessmotivation  #gym #trainhard #nutrition #food #weightloss #muscle #coach #lifestylecoach #health #transformation #mindset
I am a small town girl. When I was younger I wanted to be a Doctor, a dentist or a Pilot. I joined the Army when I was 17 in the Dental Corps. I suffered depression & anxiety and was medically discharged at 21. I spent years and years seeing psychologists, counsellors, & reading self help books. I became a Life Coach, NLP Master Practitioner and wrote a book about overcoming depression. I found weight lifting and nutrition at 22 which literally ‘saved’ & ‘changed’ my life. I found Naturopathy & Homeopathy and started my BHSc specialising in Naturopathy that I deferred and never finished. I have now been a PT & Nutrition Coach for 6 years. My purpose in life is to become the strongest (internally) and most experienced/knowledgeable Coach to be of assistance to anyone wanting to change their life the same way that I did. My intention is to be as real as possible and authentic. Whatever that may take xx 💜 #gym #fit #fitness #weights #strong #strength #crossfit #cardio #bodybuilding #powerbuilding #muscle #health #nutrition #booty #glutes #bootybuilding #cleaneating #fitnessmodel #bikinimodel #holistichealth #lean #abs #naturalhealth #fitspo #fitfam #fitspiration #wbffaus #allysangels #fitangelsworld #iifym
⏰ Tuesday 18.12.18 6AM WST . #STAX #PassionOverEverything
An incredible shot of our girl @bridie.jane at the @wbff_official Atlantic city show! . Walking into the weekend like - “All passengers please have your seatbelts on and trays in the upright position, I am about to take off”.... 🤣✨🛫
Happy Fit Friday Fam!!! So going to give y’all a little tip, well maybe a couple lol. If you legitimately want to change your physique on an aesthetic standpoint, “burning out” the muscles aren’t the only thing you need to focus on. I see it all the time women think high rep low weights is going to be the answer to building lean muscle and not getting bulky, well in all honesty that’s not true. ••••••••••••••••••••••••••••••••••••••• The only real way you will get bulky is to eat in a pretty significant surplus...and the only reason it creates a bulky look is because you are not decreasing body fat while increasing muscle mass, so therefore you get more of a thick fit look, because the muscles grow but body fat doesn’t decrease. Remember muscle take up less space in the body than fat. If you want to change your physique then you need to be get stronger, pushing more weight, pushing the muscle to failure not just that burn out feeling. Yes “burn out” exercises have their benefits BUT do not steer away from your heavy lifts either. You want that nice perky booty? Load of the bar on some deadlifts and some glute thrusts, amongst other things of course. You can just keep doing cable kick backs for 25+ reps and expect to make significant changes. Incorporate both, and of course another thing you always have to keep in mind is diet as well, because in the end diet is KING. You can crush your workouts all day every day but if your diet isn’t right then not much is going to change either. The only way to lose body fat is to be in a caloric deficit, but don’t just go out and cut cals extremely low because you will be sacrificing lean muscle mass as well. Your body needs fuel and if it doesn’t have enough from food then it’s going to eat your lean muscle tissue. So don’t let your hard work go to waste remember slow and steady is what wins the race. It’s not always about doing more either, just be smart and the changes will come. Trust the process, be consistent, lift heavy shit and be committed to your goals. ••••••••••••••••••••••••••••••••••••••• #jfit #fitfriday #flexfriday #fittips #allysangels #wbff #bikinidiva #personaltrainer #entrepreneur #bossbabe #goals #lift
The gorgeous @elena88c 🔥❤️ . Never apologize for being yourself 😘 Knowing, accepting and being able to better yourself takes time, high level of awareness and patience 🌱 LINK IN BIO for more 🔥😋 Onlyfans.com/elena88c Photo by @moezart
Check out the shoulders on our gorgeous girl @meliwolff 💪🏽🙏🏻 . Good morning shouldies 👋🏽 #flexfriday
E D U C A T E | TOP 3 TIPS FOR BETTER CRAB WALKS 🦀 👌 Super simple way to engage the glutes is to crab walk BUT I see so many people screwing it up so here are my top 3 tips! . . 1️⃣ Keep constant tension on the band - this means smaller steps without your feet coming close together to maintain glute tension . . 2️⃣ Avoid bopping up and down - remember the glute med doesn't affect hip flexion/extension - that's the glute max. . . 3️⃣ Avoid being in a half or full squat depth position - you are trying to engage your abductors (glute Med) without your hip flexors. Squatting will recruit bulk hip flexors and take away from the isolation of the glutes you're after! . . ⚡ While these are never hard and fast rules, know what you're targeting and why to optimise your movement! @aliciagowans_wbffpro @allysangels_fitness #moveswiftly #allysangels
E D U C A T E | CONTINUAL DEVELOPMENT🎓 📚 Learning is the cornerstone of growth. . . 👀 Look out for the latest workshops for more ways on how you can grow and develop yourself and the knowledge you have BUT remember... . . 🏋️‍♀️ Knowledge may be power but application is everything! #moveswiftly
Stage photos @mdelle_wbffpro winning her pro card at the @wbff_official Atlantic city stage! . You didn’t have to be there to know what I came to do.. sometimes one look says it all
Our girl @elena88c looking amazing in this shot @wbff_official . The meaning of life is to find your gift 🦋The purpose of life is to give it away 👣 LINK IN BIO ♥️ Onlyfans.com/elena88c 🔥 Photo by @moezart
“I don’t want to build muscle or lift heavy weights because I don’t want to look manly. I’ll need to do more cardio so I can lose body fat.” - credit to scared chicks who don’t believe me when I say LIFT, it’s the best thing for you... . . Okay...... so 1) should I be offended? Are you saying I look like a dude? 2) YOU WONT LOOK LIKE A MAN 3) toothpick arms and stick legs are soooooo 1980s...🤣 4) lifting weights gives your body a thermic affect and your body will continue to burn calories throughout the day because of this. 5) not many women in this era want to have to rely on a man to carry their suitcase for them... life is easier when your body is functional under load. 6) if you actually do get big and bulk up that easy then you should consider a new job in body building cuz that shit is harddddd yacka. 7) don’t be dumb, read a book or at least ask the right questions! . . #healthylifestyle #wbffbikini #wbffdallas #allysangels #tobyharrison #allysangels #health #fitness #fitspo #booty #weights #girlswholift #powerlifting #compprep #wbffausproam18 #calvinklein #calvinkleinbikini #weightlifter #strength #girlswholift @toby.harrison
Hey Fam!!! Been MIA for a bit but after having some fun with fam and friends at the @wranglernfrlive I’m back and ready to SLLLAAAYYY!! Officially started prep for the @wbff_official LA show today and I couldn’t be more focused and ready to get after it. Starting my New Years Resolutions a little early but hey the early bird gets the worm right lol. ••••••••••••••••••••••••••••••••••••••• Taking time to disconnect from social media once in awhile is always a good thing, taking time to just disconnect and just enjoy the moments and be present is good for the soul. Disconnecting from technology and taking time to reconnect with ourselves and those around us is extremely important from time to time, it’s essential. Today everyone is glued to their phones you see it all the time when ppl are eating dinner etc. always online rather than enjoying the moments, one on one CONVERSATIONS, just taking time to take it all in, especially on vacay. Sometimes I feel like technology takes away from peoples social skills, interactions,etc. some of the little things I value so much. Don’t get me wrong there are tons of benefits but every now and then take some time to disconnect so you can reconnect 😉 it’s good for the soul. ••••••••••••••••••••••••••••••••••••••• If you are thinking about your New Years resolutions early join the JFIT Fam today (link posted in bio) and get FREE entry into my New Years Resolution Challenge 🙌🏼 THE NEW ME Challenge where we will be focusing on both physical and mental health, providing workouts, group support, nutrition, coaching, learning and becoming the best version of you!! Join the JFIT Fam and get a FREE entry!! Limited time offer. Check out the INSANELY CHEAP price y’all!! ••••••••••••••••••••••••••••••••••••••• Sunnies @diffeyewear #jfit #newyearsresolution #bestyou #bodybyjfit #personaltrainer #onlinetraining #inspire #disconnect #reconnect #entrepreneur #bikinicompetitor #wbff #allysangels #preplife #wbffla
🚨 Here you go Gents ! One for the guys 💪🏼💯. Sneak peak 👀 of the men’s Premium Panel Tanks In Navy. (Girls , This would make the perfect Christmas present 🎄 - just make sure you select express shipping🚚💨) . Tuesday 18.12.18 WST ⏰ . #STAX #PassionOverEverything
@clarissaduranfit getting it done! . As promised, here are a few exercises I did a couple days ago for the 🍑 - I’d have to admit that I did expect my bum to be sore. But it’s okkk because that just means I get to train them again today.😈 And glutes are the most fun to train, am I right?💁🏽‍♀️ - 1️⃣CONVENTIONAL DEADLIFTS *4x8 2️⃣HIP THRUSTS *4 sets of AMRAP drop setting each time with little to NO REST🔥 EX) 8 reps completed then drop the weight and go at it again for another 8 reps then drop weight again and try doing 8 more reps! THAT IS ONE FULL SET. - Only give yourself a rest after a full set is completed.☝🏼 3️⃣SUMO DEADLIFTS *4x8 4️⃣CABLE MACHINE SQUATS into PULSES🔥 *4x12
Endurance is getting knocked down and getting back up without hesitation 💪🏽❤ loving the new gymwear thanks to my amazing girl @tianaleecampbell_ such a sweetheart!!! ❤❤❤
Our girl @klearetti.gianoulis is going to be bringing some 🔥 to the @wbff_official stage! . 316 days to transform this bod 😩 also my 6am face isn’t pretty #wbffnz19
E M P O W E R | RECHARGE🔋 💙 Coming into "silly season" its vital we take time to wind down and recharge. Things can get hectic so upping the self-care is critical. . . To wind down you will find me: 📖 Reading 🌇 Watching Sunsets 🎨 Creating 🍰 Baking 🧘‍♀️ Meditating . . 📸 Flashback to when I was laying by the pool in the beautiful gardens of the @bellagio hotel in VEGAS! . . 😘 Cannot thank @aliciagowans_wbffpro @xkygrios @allysangels_fitness enough for taking me under their wings and allowing me to become part of the team for what was, and continues to grow into the strongest, best @wbff_official team there is! #vegas #allysangels #moveswiftly
. . ⭐️ Remember, nobody can make you feel inferior without your consent. . Nobody deserves to be here more than you. . When you look in the mirror look for yourself, not at yourself. Realize what is within, and what’s within is all you have. . Your worth will surface with every vibration you send out and you will feel worth it. . ⭐️ . Life is beautiful 🙏🏼 . . . You are beautiful❤️ . . . . . . . #thursdayThoughts #teamtiff #nvmefitness #allysangels #wbff #2018almostdone #mybbandi #2019comingforyou #tac #bermuda #girlsthatlift #bermudagirl #cometobermuda #arnoldssportsfestival #gymshark #adidasnmd #biabrazil
... coming into 2019 like a MF wrecking ball. Note: due to copyright laws, you are going to have to fill on the silence with your own singing of Wrecking Ball - Miley Cyrus eat your heart out. Hot tip: don't let go of said wrecking ball (watch to the end). Fun fact: may have slightly damaged my groin on said wrecking ball. . . . #MelG #ThePrideWithMel #DarranPettyFilms #AllysAngels #fit #fitness #fitnessmotivation  #gym #trainhard #nutrition #food #weightloss #muscle #coach #lifestylecoach #health #transformation #mindset
Throwin’ it back to the LA Pro/Am 🇺🇸 absolutely LOVED this bikini!! I can’t wait to see who it’s on next! ——— One of my favourite things about competing is the bikinis. I love getting creative with Anne @all4meonline and designing absolutely stunning bikinis. The best in the business and the only one who will ever make my kinis ♥️ 📸 @toby.harrison
💚💕 my go to thermogenic 💪 I have never really been a fan of pre-workouts or stimulated fat burners as I love to listen to my body when it comes to training & rest.... Over the years I have worked out that there is really only two reasons that people lose motivation to train. It is either due to true burn out and over training in which the body genuinely needs rest and down time, or it is due to lack of motivation to train and and the lack of motivation in life in general. Besides the fact that this is a Natural thermogenic (fat burner) I 💜 it because of the Neurological benefits. It can give you that extra happiness, motivation, confidence & kick that you need to get ready for and walk through the doors of a gym. The feel good endorphins/hormones as well as the feeling of accomplishment/achievement can take over from here which can get you out of a non training or unmotivated rut... If you are lacking motivation I suggest trying out a Neurological enhancing Stimulant for the extra initial help 😊✨ #gym #fit #fitness #weights #strong #strength #crossfit #cardio #bodybuilding #powerbuilding #muscle #health #nutrition #booty #glutes #bootybuilding #cleaneating #fitnessmodel #bikinimodel #holistichealth #lean #abs #naturalhealth #fitspo #fitfam #fitspiration #wbffaus #allysangels #fitangelsworld #iifym
Definitely in need of some more ink 😍 My tiny rose done by my amazing (super gorgeous) friend @cindyptog 🖤 And not to mention them booty gains in the background wearing @nebbia_sa 😏🔥 Make sure to spoil yourselves this Christmas and go order online WWW.NEBBIA.CO.ZA My Discount Code is: DOM-05 🖤 You're welcome 😉 #Fitness #Fitnessmodel #model #blonde #tinytattoos #tattoos #girlswithtattoos #fitgirlswithtattoos #NEBBIASA #TeamNebbia #YesYouCan #WBFFSA #AllysAngels
📢 Need lunches and dinner for next week? . 🎄Super busy trying to get things organised for Christmas? . Worry less knowing you have meals sorted ready to heat and eat or just eat 🤣. . Specials for next week : Chicken Brown rice salad Frittata ( back by popular demand) Vegetarian penne pasta Lamb patties with mint yoghurt dressing Creamy mustard chicken ( dairy free) . Plus our regulars Chicken protein pack Beef pattie protein pack Teriyaki chicken . Hurry place your order TODAY Just let us know if you want the 5 for $45 or 10 for $85 . Gift vouchers are still available if someone you know needs to eat as good as you do 😘 . . . . . . . . #nurturecafe #mtgravatt #cbjthehealthclub #delicious #healthymeals #frittata #chickenteriyaki #gymfood #readymeals #mealprep #brisbanefoodie #healthyrecipes #familyrecipes #pasta #macros #iifym #goodlifehc #olympiatransformations #allysangels #foodies #christmasshopping #westfieldgardencity
Ok girls , we think we’ve nailed it!!💗... our new tights fabric has been getting amazing reviews 🙈🙌🏼🙌🏼🙌🏼💯( THANK YOU 🙏🏼) . But more importantly we want to know which colours we should do? And which colours you would like a ****RE-STOCK IN**** . PLEASE LEAVE A COMMENTS 📝 . #STAX #PassionOverEverything
🙈Throwback Thursday 🙈 2012➡2018 On the left, I was getting serious with my training and started seeing my first comp prep coach. Thought I was so huge back then 😂🙈 My first prep I remember so well. I was STRUGGLING HARD. You can clearly see on my face that I was having a hard time, I had a meltdown in the previous aisle. I was lean but I didn't have that look that I wanted. I wanted more mass! So I got to work.
@sharellegrant 🔥🔥🔥 . Less perfection. More authenticity💕 . . . . 📸 Raw shot by @dennismcruz
And @aliciagowans_wbffpro is squatting again! . OMFG! Look! 💪🏽💪🏽 . I just VERTICALLY loaded on my BACK for the first time in THREE years 😍 ME! I SQUATTED 🙈😱💪🏽 . There are no emojis or words that can express my feelings right now! Like Fkn none!!! . Today l spent time with the amazing @pbphysio at the @adonisathleticspaddington where for the first time since I initially injured myself - I was given treatment, chronic pain relief, significant education re ingrained fear avoidance behaviours, & the basics on pain perception. . This tiny little Asian with elbows of steel, & a background of similar injuries, combined with exponential technical knowledge has managed to desensitise my chronic pain, increase my range of motion beyond my expectation, & actually have me squat within a matter of 2hrs!! . WTF 😱 like where has she been my whole life hahaha and @yeahthefaz when we joked about me being your next world champ benchpress power lifter on our episode of @competitiveedgepodcast - I think we can upgrade this in the future & just dominate it all 🤔🤭😈 . DON’T mind my amazing Buddha belly bracing haha or Mr Myagi aka @paolobaja actually having a semi coronary on the sidelines watching it all go down 🤣 . My world class team of experts in the field of physiotherapy, physiology, powerlifting & strength/conditioning - honestly are nothing short of amazing! . I can’t appreciate my gratitude & love anymore than the multiple high fives, fist pumps, & emotional hugs that I dished out for a solid 20mins haha ❤️🤗 . Now let’s take 2019 by the balls 😈 . .
E M P O W E R | A TEAM 👭 🤷‍♀️ Alone we can only do so much, as a team we move mountains. . . 👯‍♂️ Flashback to peak week with the @wbff_official @allysangels_fitness women who were on their A GAME all week! . . 🌊 Take me back to Miami! #moveswiftly #allysangels
Stepped it up tonight...Literally. Quad night included weighted step ups (I do the single leg type). Instead of holding heavier weights, I decided to create a higher step... By 15cms! Lighter weights with such an increase in height is definitely challenging, got the legs burning... It's doesn't always have to be about increasing weight to be a good workout, range of motion is equally as important I'd be lying if I said I almost didn't try this height when I realised how much higher it was. I didn't think I could do it. And while the first step up was challenging, especially when I realised how low a squat I'd end up in (which is scary on the edge of a block haha) I did feel a sense of accomplishment in doing it. Often it is our minds holding us back, our bodies are pretty clever and can do more than we think they can :) #gym #fitness #legday #quads #anytimefitness #stepups #stepupyourgame #squats #legextensions #lunges #futurebodybuilder #roadtothewbff #myjourney #allysangels
Vision. 💗
R E H A B | CHRONIC BACK PAIN LIMITING MOBILITY 💢 💥Prior to yesterday I would have not even thought pushing through tension/pressure Ally felt in her back would be SAFE let alone EFFECTIVE. . . ✈This 2 day Sydney trip has been eye opening and continues to challenge me to believe that literally anything is possible. . . 🙅🏼‍♀️Pressure, pain and restriction does not mean you should avoid movement. You just need to find alternatives to get the body to work the way it should again. . . ☠Our spines should be mobile and allow all rotation, bending and promote rigidity. Lacking any of these movements stiffens the spine. #moveswiftly #aliciagowans #allysangels . . 💙Massive shoutout to these legends who are part of Ally's team @pbphysio @powerlifting_physio @adonisathleticspaddington @paolobaja @aliciagowans_wbffpro
I was honestly gonna put up some lengthy, heart warming caption. But in all honesty, ya girl isn’t feelin that lolz 😆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Best advice I can give; stick to your plan (bulking, cutting) and you’ll fuxkin see results. And to put in perspective, this is almost a year apart. Sooo if you’re feelin like you made no progress in 6-8 months, fuckin think again 💥👏🏻🔥🤗💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 16 more weeks to go 🤩🥳 @aliciagowans_wbffpro @allysangels_fitness @fitangelsworld @compcoach @wbff_official @paul_dillett @allisondillett
Our girl Clauds @claudsfitness_ going to light up that @wbff_official @wbff_aust stage! . HUGE EXCITING NEWS!! 😱😱🥳🥳 Happy Wednesday my babes!!💕💕💕🤗 the time has come to share with you something that has been in my head for the past 3 months 😱😎 - I made this decision a while ago but I’ve been looking into different coaches to find the right one for me and I’m so happy I finally have!!🥳🥳 - Soooooo 🥁🥁🥁🥁 your girl will be competing next July at @wbff_aust !!! Yes! 🤩 You read it! Lol I just started my prep today! I’m beyond excited to what’s to come and to see my body transform 😍😍 and I’m so incredibly happy to have @aliciagowans_wbffpro as my coach and to be part of @allysangels_fitness for my first competition!!!🤩😍🥰 - - This is my starting point ⬆️ don’t mind the cookie face lol🙈😂 Let’s see how my prep journey goes!! I’m seriously so motivated and excited!!! GAME ON!! Let’s kill this prep Clauds! 💪🏽😈😈😈💕
@eylem_kir ft NEW Emerald V2 Tights & Cropped Tee 😍😍❤️❤️ . #STAX #PassionOverEverything
The gorgeous @moniquegibara with an amazing transformation 🙏🏻❤️ . Change can be hard. It requires no extra effort to settle for the same old thing. ———————————————————————- Autopilot keeps us locked into past patterns. But transforming yourself requires courage, commitment and effort. It’s real tempting to stay camped in the “that’s just the way it’s going to be” zone. But in order to get to the really good stuff in life, you have to be willing to work hard, be consistent, make sacrifices and never become complacent. ——————————————————————— You can always be better and do better. If you apply that to every aspect of life: relationships, love, career, the gym....then you’re winning ✨ #transformation
The queen @aliciagowans_wbffpro 🙏🏻❤️ . A GUIDE to GOALS: the secret to transforming your life/body/mind! . With anything in life: we must always approach it with an objective in mind! . But not all goals are created equal. . * The right kind of goals will motivate and inspire you, and give you a clear path forward. The wrong kind of goals will deflate and demotivate you! * The right kind of goals will focus and clearly direct your thinking, execution & practice. The wrong kind of goals will leave you anxious, scattered, and/or wandering aimlessly. * With the right kind of goals you will feel inspired to act — immediately. With the wrong kind of goals, you’ll feel demotivated and paralyzed. . OUTCOME vs BEHAVIOUR goals: . * Outcome goals specify what will happen at the end of things — i.e., the outcome. * Behavior goals specify what actions must be taken to get there — i.e., the processes, actions, steps, and behaviors that must occur in order to progress toward the outcome. . Outcomes are usually out of our control. Behavior goals are usually fully within our control. . For example, we can’t control our hormones and activity of fat cells. But we can control what we eat. . My top tips for setting great goals; . 1. Avoid goals setting away from something you don’t want I.e. “stop eating chips” . 2. Set goals TOWARDS something I.e. “prepare more delicious lunches in more interesting ways” . 3. Don’t focus only on the performance outcome I.e. “I MUST win pro status” . 4. Create MASTERY based goals “I will become a boss at the execution of hip thrusts” . 5. Make them realistic, timely & measurable - can’t analyse what you can’t track! . At the end of the day your goals should focus on the journey, the process, the progression & self development! . Do these things well & success is almost guaranteed! 🙏💓 . What’s your no one goal for 2019??? . Left: winning Miss USA title 2016 Right: 2 x reigning World Champ 2018 . .
👀 Sneak Peak of these cute cropped tees we are releasing next week Tuesday [18.12.18]. Stock is limited so set your alarms 🚨. . #STAX #PassionOverEverything
🍑🍑mid week feels 🍑🍑 only seems fitting I'm training booty and legs today 💦 happy humpday!! 🍑❤💪🏽💦
Our girl @tiffinity_fitness1 looking amazing! . . . If you decide to work on yourself, half the war with yourself is won. 🏆 . . Had a quick catch up with my coach this morning.. she put things into perspective for me after losing Bentley this weekend that I must allow myself to go through the grieving process to be able to cope long term; and not to stress about missing a few workouts this weekend 💝. . She’s literally an incredible woman and can’t be thankful enough that we connected. @aliciagowans_wbffpro 🙏🏼 ❤️ . . Get yourself a coach who is focused on establishing and maintaining a healthy mindset and wellbeing for their athletes. It’s all about longevity ❤️ . . . . On another note .... only 20 days left in 2018 😲..can’t believe it.😯 . . . . #allysangelsandalphas #allysangels #teamtiff #wbff #nvmefitness #longevityhealth #girlsthatlift #thankfulforher #bestever #peaceinyourheart #loveinyourveins #bentleymyboy
Our alpha @mr_baust making some great gains! . Getting down with the thickness 💪🏼. —————————————- Really feeling good coming out of prep. Still slowly increasing calorie intake, and using the extra food to fuel some really big compound movement and strength training sessions. This is allowing me to make some solid muscle gains. . www.mrbaust.com mrbaust@hotmail.com #mrbaust
. . If you decide to work on yourself, half the war with yourself is won. 🏆 . . Had a quick catch up with my coach this morning.. she put things into perspective for me after losing Bentley this weekend that I must allow myself to go through the grieving process to be able to cope long term; and not to stress about missing a few workouts this weekend 💝. . She’s literally an incredible woman and can’t be thankful enough that we connected. @aliciagowans_wbffpro 🙏🏼 ❤️ . . Get yourself a coach who is focused on establishing and maintaining a healthy mindset and wellbeing for their athletes. It’s all about longevity ❤️ . . . . On another note .... only 20 days left in 2018 😲..can’t believe it.😯 . . . . #allysangelsandalphas #allysangels #teamtiff #wbff #nvmefitness #longevityhealth #girlsthatlift #thankfulforher #bestever #peaceinyourheart #loveinyourveins #bentleymyboy
Rise and shine! 5 weeks after #wbffmiami and 16 weeks until #wbffla2019 . Abs in hibernation mode while we work on booty gains for a while. 🍑🍑🍑 . Oh, and Christmas cookies. Working on those too! 🎅🏼🍪🎅🏼🍪🎅🏼🍪🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️ . . . #wbff #wbffbikini #wbffdiva #wbfffitnessmodel #treatyoself #fitover40 #fitnessmotivation #fitchick #girlswholift #workout #allysangels . . . @aliciagowans_wbffpro @wbff_official @wbff_athletes @allysangels_fitness
Is this @frasethetics_wbffpro or 🦍.... . Wearing our new men’s V2 Racer Back in white - 🛒 🛍 shop via link in bio @staxlivin . #STAX #PassionOverEverything
R E H A B | BACK SQUATTING AGAIN AFTER 3 YEARS! 😱 🏋🏼‍♀️@aliciagowans_wbffpro just AXIALLY loaded her BACK for the first time in THREE years! . . REPOST DIRECT FROM ALLY: There are no emojis or words that can express my feelings right now! Like Fkn none!!! . 👍Today l spent time with the amazing @pbphysio at the @adonisathleticspaddington where for the first time since I initially injured myself - I was given treatment, chronic pain relief, significant education re ingrained fear avoidance behaviours, & the basics on pain perception. . 🙋🏻‍♀️This tiny little Asian with elbows of steel, & a background of similar injuries, combined with exponential technical knowledge has managed to desensitise my chronic pain, increase my range of motion beyond my expectation, & actually have me squat within a matter of 2hrs!! . . 🤯WTF like where has she been my whole life hahaha and @yeahthefaz when we joked about me being your next world champ benchpress power lifter on our episode of @competitiveedgepodcast - I think we can upgrade this in the future & just dominate it all 🤔🤭😈 . 🙅🏼‍♀️DON’T mind my amazing Buddha belly bracing haha or Mr Myagi aka @paolobaja actually having a semi coronary on the sidelines watching it all go down 🤣 . 🏆My world class team of experts in the field of physiotherapy, physiology, powerlifting & strength/conditioning - honestly are nothing short of amazing! . ❤I can’t appreciate my gratitude & love anymore than the multiple high fives, fist pumps, & emotional hugs that I dished out for a solid 20mins haha . 😈Now let’s take 2019 by the balls #allysangels #moveswiftly
💜 this is a very real post recapping 2018 💞 after a very challenging end of 2017 I thought 2018 was my year ✨ ..... 7 jobs, 3 house moves, & 6 gym memberships later I can honestly say it has been one of the most challenging years of my life 💪 I am starting 2019 with another house move & a loss of license.. Why am I Sharing this??? Because I want you to know that social media is simply a HIGHLIGHT REEL leaving out the real life struggles!! I can also say that TRAINING & the GYM has been one of the major things that has kept me moving throughout it all ❤️ This is by no means a sympathy post... I am very aware that I am blessed... Do the hard things now for an easy life later or do the easy things now for a hard life later 💋 #gym #fit #fitness #weights #strong #strength #crossfit #cardio #bodybuilding #powerbuilding #muscle #health #nutrition #booty #glutes #bootybuilding #cleaneating #fitnessmodel #bikinimodel #holistichealth #lean #abs #naturalhealth #fitspo #fitfam #fitspiration #wbffaus #allysangels #fitangelsworld #iifym
The gorgeous and strong @abbie_slavin 🙏🏻🔥💪🏽 . Each new day is a new opportunity to improve yourself. TAKE IT and make the most of it 💪🏼
Another week another check in✅ Accountability needs to be part of your growth process and strategy. Dont let the weekday pass by with no idea whether you are making progress or not. Check in... see how you're doing and adjust your EFFORT accordingly. Getting a PT or signing up to online training without effort and commitment on your part will NOT get you results. These things are guides, methods, education and motivation. But at the end of the day, YOU have to put in the work in your own time to achieve those results you are after. Only YOU can change your life 💜💪 #checkin #progress #thegymglenelg #musclegain #thick #curves #wbffbikini #wbff #bikinipro #fitgirls #goals #allysangels #accountability #effort #changeyourlife #happiness
“Just don’t get too muscly Loz, will you” “Why are you doing one of those things” “Be careful you don’t go too far and look manly”... Yep, these are just some of the recent comments people have made about me doing a fitness comp! Happiness is something that we all strive for. While it’s nearly impossible to rid negative thoughts, people and situations altogether (we’ll always have good and bad days), we can choose to strip away the parts our life that bring us down and instead refocus that energy towards being the best versions of ourselves. Being yourself should be the easiest thing in the world. Yet instead of leaning in to who we are, we fight it, listening too closely to what society tells us. Regardless of where you’re at in your life right now, someone will always have something negative to say about who you are or what you do! I feel that when people make negative comments towards us, it’s actually just a direct reflection of what is going on internally for them! You’ll always get those neg ferrets in life! Just stick in your own lane and when those neg ferrets tell you to dim your light because your shining way to bright, just hand them a pair of shades...
E D U C A T E | GAIN MASS WHILE INJURED! 💪 ❤️ Double tap if you're injured but still want RESULTS! . . ⭕ There are many benefits to @occlusioncuff however probably my favourite is the ability to increase lean muscle WHILE injury is present! . . 🙏 Thank you Occlusion Cuff! . . 👑 This was 1.5 weeks out from WBFF World's Competition and @aliciagowans_wbffpro was still growing! @allysangels_fitness #moveswiftly #allysangels
The gorgeous @clarissaduranfit 🔥🙏🏻 . HAPPY MONDAY❕ Whose ready to crush this upcoming week?? I AM🙋🏽‍♀️ Just looking forward to this week like😄 But in reality looking forward to seeing my stage photos.🙆🏽‍♀️ Ready to do some critiquing📝
Beautiful transformation from our girl @marias_fit_life ❤️🙏🏻 we can’t wait to see what’s next! . #transformationtuesday . How did I do it?? . ▪️read & research, knowledge is power!! ▪️find something you love to do and do it regularly, gym, running, basketball, swimming whatever it may be ▪️positive self talk: one of my most important mantras the last few years... “The body achieves what the mind believes” ▪️fuel with the right foods, in the right quantities, if you’re starting out and unsure start by downloading @myfitnesspal and tracking your current intake, it’ll probably be a big eye opener just to see how many calories you’re actually consuming each day (it sure was for me!!) ▪️Use the best quality Australian supps to help you push through your training and recover faster, look no further than @bulknutrients for all your supplement needs, hit me up with any questions or use the link in my bio to save $5 off your first order ▪️ set goals so big the scare the shit out of you & make them known to those around you! Cut out any toxic people that don’t support you, I have barely any friends left since I changed my life but quality trumps quantity any day! ▪️Get a coach, @aliciagowans_wbffpro has taken my body to a level I only dreamed of & @allysangels_fitness team have been the best support network, not just competitors either, anyone who wants to get fit and improve their body & health is catered for ▪️NEVER, EVER GIVE UP!! . If you have any questions drop them below, I’m always happy to help others on their fitness/ weight loss journey, I’ve been there myself and know just how hard it is!! . . #bodytransformation #weightlosstips #weightlossjourney #weightlossbeforeandafter #fattofit #fitnessjourney #fatloss #fitmum #beforeandafterweightloss #allysangels #wbffdiva #wbffaustralia #bulknutrients #strikeaposedesigns #fitness #healthylifestyle #postpartumfitness #postpartumbody #fitnessdiva
#transformationtuesday . How did I do it?? . ▪️read & research, knowledge is power!! ▪️find something you love to do and do it regularly, gym, running, basketball, swimming whatever it may be ▪️positive self talk: one of my most important mantras the last few years... “The body achieves what the mind believes” ▪️fuel with the right foods, in the right quantities, if you’re starting out and unsure start by downloading @myfitnesspal and tracking your current intake, it’ll probably be a big eye opener just to see how many calories you’re actually consuming each day (it sure was for me!!) ▪️Use the best quality Australian supps to help you push through your training and recover faster, look no further than @bulknutrients for all your supplement needs, hit me up with any questions or use the link in my bio to save $5 off your first order ▪️ set goals so big the scare the shit out of you & make them known to those around you! Cut out any toxic people that don’t support you, I have barely any friends left since I changed my life but quality trumps quantity any day! ▪️Get a coach, @aliciagowans_wbffpro has taken my body to a level I only dreamed of & @allysangels_fitness team have been the best support network, not just competitors either, anyone who wants to get fit and improve their body & health is catered for ▪️NEVER, EVER GIVE UP!! . If you have any questions drop them below, I’m always happy to help others on their fitness/ weight loss journey, I’ve been there myself and know just how hard it is!! . . #bodytransformation #weightlosstips #weightlossjourney #weightlossbeforeandafter #fattofit #fitnessjourney #fatloss #fitmum #beforeandafterweightloss #allysangels #wbffdiva #wbffaustralia #bulknutrients #strikeaposedesigns #fitness #healthylifestyle #postpartumfitness #postpartumbody #fitnessdiva
“It’s not selfish to love 💜yourself, take care of yourself and to make your happiness a priority. It’s necessary.”💜 Questa forma fisica ha richiesto: SACRIFICIO, IMPEGNO, TEMPO, DEDIZIONE, DETERMINAZIONE, DISCIPLINA, FORZA MENTALE oltre che FISICA, DESIDERIO e PASSIONE per arrivare a questo obbiettivo raggiunto. Ho creduto nei miei miglioramenti, mi sono fatta forza attraverso i miei leader. 💜👇🏻 @aliciagowans_wbffpro @giorgia_piscina @laurensimpson @anita_herbert Ho dato tutta me stessa per vedere la versione migliore di me. I miei traguardi oggi mi hanno reso forte e hanno nutrito in me una grande motivazione che mi spinge ad andare avanti nel lavorare nei miei progressi. 💜Huge thanks to @toby.harrison for this incredible photo shoot (no photo edits) #happymonday #fitnessmotivation #gym #bodybuilding #health #fit #photooftheday #lifestyle #getfit #bikini #diet #exercise #train #wbff #allysangels #active #determination #cardio #healthychoices #workout @wbff_official @paul_dillett @allisondillett @wbff_italy @allysangels_fitness @wbff_athletes
... who's ready for 2019? I fucking am. On SO many levels. 2018 tested me, but with tests come outcomes, and what you DO with those outcomes is what makes or breaks you. Fuck ups and knock backs are what grow you. And I am bloody HUGE with growth this year. Massive things to come next year. Watch me whip... whip beers, whip my hair back and forth and whip it good. Cool-wHip. What was I talking about again!? Ok bye now. . . . #MelG #TheMelGShow #ThePrideWithMel #DarranPettyFilms #AllysAngels #IFBB #IFBBAustralia #fit #fitness #fitnessmotivation  #gym #trainhard #nutrition #food #weightloss #muscle #coach #lifestylecoach #health #transformation #mindset
Our girl @talialala__ working hard 🙏🏻 . So after having a bad virus for 2-3weeks, dropping 5kg in a week and then spending the second week trying to put the weight back on (which is not normally something as a girl you want to do 😅😅) I'm back full force with a new plan and a stronger drive thanks to @aliciagowans_wbffpro @allysangels_fitness 💪🏽💪🏽 let's do it 😈
Our gorgeous girl @millarenae growing those glutes! . Few things that have really helped upgrade my plum to a peach 🍑 - 👉🏽 Band activation: I use them for my warm ups, during working sets, supersets and workout finishers. Absolute game changer. - 👉🏽 Hip Thrusts: I personally, prefer to go moderate weight and slightly higher reps. I find I can focus and control the weight much more effectively. - 👉🏽 Variations of everything! If you high bar squat, throw some low bar in there. If you hip thrust with a barbell, try the smith machine. Changing your exercises up will challenge your muscles in different ways and as a result will grow. - 👉🏽 Get yourself a tiny bikini. It’ll create the illusion it’s bigger.
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