Beautiful transformation from our girl @marias_fit_life
❤️🙏🏻 we can’t wait to see what’s next!
How did I do it?? .
▪️read & research, knowledge is power!! ▪️find something you love to do and do it regularly, gym, running, basketball, swimming whatever it may be
▪️positive self talk: one of my most important mantras the last few years...
“The body achieves what the mind believes”
▪️fuel with the right foods, in the right quantities, if you’re starting out and unsure start by downloading @myfitnesspal
and tracking your current intake, it’ll probably be a big eye opener just to see how many calories you’re actually consuming each day (it sure was for me!!)
▪️Use the best quality Australian supps to help you push through your training and recover faster, look no further than @bulknutrients
for all your supplement needs, hit me up with any questions or use the link in my bio to save $5 off your first order ▪️ set goals so big the scare the shit out of you & make them known to those around you! Cut out any toxic people that don’t support you, I have barely any friends left since I changed my life but quality trumps quantity any day! ▪️Get a coach, @aliciagowans_wbffpro
has taken my body to a level I only dreamed of & @allysangels_fitness
team have been the best support network, not just competitors either, anyone who wants to get fit and improve their body & health is catered for ▪️NEVER, EVER GIVE UP!! .
If you have any questions drop them below, I’m always happy to help others on their fitness/ weight loss journey, I’ve been there myself and know just how hard it is!! .
#bodytransformation #weightlosstips #weightlossjourney #weightlossbeforeandafter #fattofit #fitnessjourney #fatloss #fitmum #beforeandafterweightloss #allysangels #wbffdiva #wbffaustralia #bulknutrients #strikeaposedesigns #fitness #healthylifestyle #postpartumfitness #postpartumbody #fitnessdiva