2,229 posts

There are fats that HEAL, and fats that KILL! . When you eat raw nuts and seeds, you are helping your body move away from SUGAR as your primary source of fuel, to burning FAT! . RAW nuts and seeds have an anti-inflammatory effect to your cells, blood, brain, & body. . They are like a slow-burning coal, giving you ENERGY that can last for hours and more...BUT . The simple act of dry roasting nuts and seeds turns a healthy nutrient powerhouse into a highly inflammatory, trans-fatty acid (which is BAD!). . This process oxidizes the fats in the nuts and seeds, damaging the once healthy fat, reducing their nutrient content and leading to the formation of a harmful substance called acrylamide. . This can lead to the formation of harmful free radicals in your body, which can damage your cells. . Ultimately, these inflammatory foods become a carcinogenic in your body - . Here’s the takeaway - NEVER roast your nuts and seeds, and always go RAW! , My favs: RAW almonds, macadamia nuts, walnuts, pecans, Brazil nuts, hemp, chia, & flax seeds. . ONLY cook with coconut 🥥 oil or avocado oil as they are the only two oils that hold a high smoke point. All other oils, such as extroversion olive oil, will oxidize when cooking. . check out the most cutting edge list I’m good fats / bad fats in my new book, GET OFF YOUR ACID! Link in bio! . #acidity #drdarylgioffre #getoffyouracid #alkamind #alkaminddiet #inflammation #healthyfood #healthyfats #healthynuts #fatsthatheal #oxidation #oxidativestress #coconutoil #oliveoil #extravirginoliveoil #transfats #transfattyacids #burnfat #burnfatnotsugar #saturatedfat #saturatedfats #alkalinefoods #alkaline #alkalinevegan #alkalinediet #alkalize #alkalized
The #1 cause of ALL trafficking of TOXINS into your blood is a condition called leaky gut. . Leaky Gut is when toxins such as yeast, fungus, mold, undigested proteins, and mycotoxins get by the guards in your intestines, and LEAK into your blood. . . This is the TRUE CAUSE of ALL dis-ease, and is caused by gluten, sugar, dairy, processed foods, artificial sweeteners, and the mother of all gut destroyers – antibiotics. . Think about it this way – gluten is like a crater in your gut lining, whereas antibiotics is like a napalm bomb, COMPLETELY decimating your gut flora. . Because of these perforations in the intestinal wall, the body’s army can’t stop the toxins, acids, & yeast from getting into the bloodstream. . As the bloodstream becomes saturated and overwhelmed with toxins, the toxins leak into surrounding tissues until they can be eliminated. . In other words, in order for the pH of your blood to remain regulated at the optimal alkaline level of 7.4, your body will dump the acids and toxins into your tissues, the ACID CATCHERS of the body. . So what happens when tissues hold acids? . It’s a condition called chronic low-grade acidosis - they begin to rot your body from the inside out. . As acidic liquids are used to tenderize meat in the cooking process, this is exactly what is happening inside your body—to your muscles, connective tissues, and organs! . Even when we are trying our best and taking great care of ourselves, over the year toxins accumulate in our bodies. The best way to heal your gut is a dehydrated greens supplement such as Alkamind Daily Greens (link in bio)... . As well as my 2-week protocol on p 234 of my new book, GET OFF YOUR ACID, involving Aloe Vera liquid and Bioactive Silver Hydrosol. . . #leakygut #leakygutsyndrome #leakygutdiet #leakyguthealing #guthealth #acidity #drdarylgioffre #getoffyouracid #inflammation #alkaline #alkalinediet #alkalinefoods #alkalize #cancer #insta #instahealth #plantbased #plantbaseddiet #acidosis #alkamind #raiseyourstandards
Coconut oil has so many unique and wonderful uses! . The coconut 🥥 is one of the most versatile foods on the planet, and also one of the best for you! . It can do all of these amazing things for your body: . ✔️Stave off infection due to 3 fatty acids that are antimicrobial and disinfectant . ✔️Alkalize your body, with coconut being one of the most alkaline ingredients on earth. . ✔️Keep your brain sharp and even have a therapeutic effect on brain disorders like Alzheimer’s. . ✔️There’s a correlation between populations that eat a lot of coconut oil and prevention of heart disease. . ✔️Increase your energy levels due to its Medium Chain Triglycerides, or “good for you fats.” . #drdarylgioffre #getoffyouracid #raiseyourstandards #healthychoices #coconut #coconutoil #healthy #instahealth #alkaminddiet #alkamind #🥥
WIFE HI-JACK (Dr. Daryl’s Wife) . I pack snack & lunches for my 4 year old and Dr. Daryl and wanted to share some of my go-tos. - raw veggies: husk cherries, mini watermelon cucumbers, watermelon radish, bell peppers, broccoli, purple or red carrots. (My son loves colorful foods - a rainbow of veggies does better than 1 single color) . - DIPS: 1. Baba Ganoush (in photo today), 2. hummus (flavors like red pepper, garlic, Italian- no tahini, plain, and I ADD raw spinach since you can’t taste. It just makes a beautiful green color). 3. Pea Dip 4. Favorite salad dressings: carrot ginger, if you have the @getoffyouracid book - go to page 206 and any in that section are terrific) 5. Raw Spinach artichoke dip . . - Ezekiel bread with raw almond butter or coconut butter. I also add Hemp Seeds and chia seeds or slices of fruit. . . - FRUIT: today concord baby grapes from our local organic farmers market (other favs: green apple w/cinnamon, kiwi, strawberries, & watermelon) . - CHIA PUDDINGS . - THERMOS with soup or vegan Mac & cheese . - DRINK water, coconut water, infused water with strawberries, mint, grapefruit, lemon combo. I never give juice. Rather then eat the fruit with fiber. . . If you’d like any of our dip recipes - send a message and I will gladly share. 😀. Many recipes on @drdarylgioffre blog at getoffyouracid.com Chelsea . . #healthyfood #raiseyourstandards #healthychoices #drdarylgioffre #getoffyouracid #alkamind #alkaline #kidslunch #vegan #instahealth #alkamind #preschool
The pH of the blood is the MOST important number in your body, yet how many doctors are talking with you about it? . This number is so important, that if it deviates by more than - point, you DIE...so it’s something we SHOULD be talking more about! . Blood pH is tightly regulated in a narrow range between 7.35 and 7.45, with the ideal pH resting at 7.4. . Your body will do whatever it takes to keep that number steady because if it deviates, you can’t survive. . So you might be asking, if my blood pH is always self-regulated at 7.4 and can’t change much, WHY do I need to worry about it - WHY do I need to eat an alkaline diet? . The purpose of eating alkaline is NOT to try to raise the pH of your blood, as we’re mistakenly led to believe (that’s not possible!). . The reason why eating alkaline is SO important is because it prevents your body from having to do the regulating on its own! . The fact is, your body will do whatever it takes to maintain a constant blood pH of 7.4, which is good news, but this is also where the problem lies! . If you’re not getting essential acid-fighting minerals in via your diet, your body will find another way to get them. Your blood will “rob Peter to pay Paul” in an effort to keep blood pH at 7.4. . If you consume a high acid-forming diet, your body will be forced to use the calcium from bones & the magnesium from muscles, to buffer the high acidic potential to keep your blood healthy, so you don’t die. . Calcium and magnesium are “acid buffers” that act within seconds to “mop up” toxins in the blood to ensure that you maintain this healthy pH level. . If your body is constantly working, day and night, to balance pH, it’s going to drain your energy. . If we eat more alkaline, we support our bodily functions and increase their effectiveness. . Link in Bio - HOW TO ALKALIZE & ENERGIZE YOUR BODY! . #leakygut #acidity #guthealth #drdarylgioffre #getoffyouracid #alkamind #alkaminddiet #alkaline #alkalinediet #alkalinevegan #alkalinefoods #alkalinity #alkalize #acidity #acidic #thetruthaboutcancer #inflammation #instahealth #insta
Did you know that Otto Warburg won the Nobel Peace Prize in 1931 for proving that the PRIME cause of cancer is the replacement of OXYGEN in normal body cells by the fermentation of SUGAR! . He discovered that if you take a HEALTHY red blood cell & deny it oxygen by only 35% for only 48 hours, that cell CAN become cancerous. . Take that same healthy cell, deny it of oxygen by 60% or more, and that cell WILL become cancerous. . So the question is, what denies the oxygen to your cells? TOXINS! . In a study by the University of Texas, they discovered that when your body is ACIDIC & TOXIC, it blocks the flow of oxygen to your cells - then one of two things can happen... . They can die which is called apoptosis, or normal cell programmed death, or... They can mutate. Well without oxygen, how does the cell get it’s ATP or energy to survive? . SUGAR! The cells begin to ferment sugar, with a byproduct of LACTIC ACID! . Have you ever heard the saying that cancer loves sugar, but did you ever wonder WHY? That is because cancer cells metabolically REQUIRE sugar for survival! . The statistics are sad. A CNN article yesterday stated that cancer will soon overtake heart disease as the #1 killer in our country... . Cancer took away my father from our family, and many other loved ones. 1 in 2 males statistically will get cancer in their lifetime, and 1 in 3 females. . The stats are scary, but that DOESN’T have to be you, me, or our loved ones! . Cancer is not genetic, but epigenetic, which means how you eat, think, and move can make all the difference in whether you are moving towards HEALTH or DIS-EASE. . In my new book, GET OFF YOUR ACID, I reveal my Top 7 Ways to Get Off Your Acid, to help you bullet-proof your health and energy! . Link in bio, but I’m happy to answer any questions about this topic, as it’s something very near and dear to my heart, and most passionate about! . GETOFFYOURACID.COM #guthealth #drdarylgioffre #getoffyouracid #alkamind #alkaminddiet #acid #inflammation #acidicfoods #acidreflux #cancer #thetruthaboutcancer #tybollinger #alkaline #alkalinediet #alkalinewater #alkalinevegan #alkalinefoods #alkalinity #keto #ketogenic repost health_know_how
Whether you’re packing lunches for the kids now that they are back in school, packing it for yourself to take to work, or preparing it for yourself at home, there’s no doubt about it, making lunch is better than buying. . . Not only does it save you money, but making your own lunch also ensures you’re eating nutritious foods and maintaining your weight or even losing if that’s your goal. . . Even the best purchased lunch options present you with plenty of acidic choices. And don’t even get me started on school lunches! . So today I’m going to give you 31 lunch ideas – that’s a whole month of lunches – that are alkaline, nutrient-rich, anti-inflammatory, and easy to prepare and pack. . . LINK IN BIO 9/14-9/17 for FULL ARTICLE . . #getoffyouracid #drdarylgioffre #alkamind #alkamindDiet healthyfood #healthylunch #lunchtime #raiseyouratandards
FAVORITE ALKALINE DIET RECIPE! . ZUCCHINI PASTA w/ SPINACH LEMON PESTO! . This is quick an easy to make, and tastes AH-MAZING! Proof that a tasty dish is ALL about the sauce! . INGREDIENTS [Serves 2] . ✔️4 zucchini’s ✔️3 cups baby spinach ✔️1⁄4 cup basil ✔️3 garlic cloves ✔️Juice of 1 small to medium lemon🍋 ✔️1⁄4 cup cashews ✔️1⁄2 cup extra virgin olive oil ✔️1⁄2 cup cherry tomatoes 🍅sliced in half ✔️Salt to taste (Celtic Grey Sea Salt, Himalayan, or Redmond Real Salt) ✔️Pepper to taste . DIRECTIONS... To make Zucchini Pasta: Use a spiralizer to make zucchini into long strands (best raw, or 2-minute flash sauté). . To make Spinach Lemon Pesto: In a food processor with an S blade, pulse spinach, basil, garlic, and cashews until finely chopped. With food processor on, slowly add olive oil and lemon juice. Season with salt and pepper . Toss zucchini pasta with Spinach Lemon Pesto and serve. Garnish with cherry tomatoes. ENJOY!! . Link to recipe in BIO (along with hundreds of other FREE Alkaline Diet Recipes!) . #drdarylgioffre #guthealth #getoffyouracid #alkamind #alkaminddiet #alkaline #alkalinediet #alkalinevegan #alkalinefoods #alkalinity #alkalineliving #alkalinerecipes #alkalinerecipebook #alkalize #acidity #zoodles #pesto #inflammation #healthyrecipes #healthydiet #zucchininoodles #zucchini #zucchinirecipes #insta #instahealth #glutenfree #glutenfreevegan #glutenfreefood #glutenfreerecipies
In case you’re not convinced of the dangers of a sugar-packed ACIDIC diet, a new study might have you thinking twice. . Rats given a choice between highly sweetened water and intravenous COCAINE overwhelmingly favored the tasty beverage! . That’s right, in this incredible study, a SHOCKING 94% of rats wanted sugar or saccharin, NOT cocaine. . If that wasn’t enough, a separate recent study showed that rats can become dependent on sugar, exhibiting typical symptoms of addiction, including craving and both behavioral & neurochemical signs of withdrawal. . Refined sugar is just another highly addictive white powder, just like pure cocaine, but there is a way to beat this powerful habit: . ✔️Sugar cravings is a mineral deficiency! Add more dark green leafy veggies, and a good powdered mineral supplement (like Alkamind Daily Minerals) ✔️Add healthy fats 🥑 to cut the cravings - avos, raw nuts (almonds/macadamia/walnuts/pecans/Brazil) & seeds (chia/hemp/flax), healthy oils (EVOO/avocado/coconut/MCT/macadamia nut/black cumin), but butters (almond/coconut/cacao) ✔️Add spices - cinnamon, cumin, turmeric ✔️Ditch the processed foods - 90% are loaded w fructose. Cook more, fresh is best, live 80/20 ✔️Exercise - rebounder ✔️Intermittent Fast - moves your body from a SUGAR burning state to a FAT burning state . GETOFFYOURACID.COM #drdarylgioffre #getoffyouracid #alkamind #workoutrecovery #minerals #healthyfats #healthyfood #heal #sugaraddict #sugaraddiction #sugaraddictionisreal #sugarcravings #alkaline #alkalinevegan #alkalinediet #alkalinediet #alkalize #keto #ketodiet #ketorecipes #ketotransformation #ketogenic #ketogenicdiet #insta #instagood #instahealth
If you’re ever on the hunt for new lunch inspiration that’s alkaline and easy, today’s recipe is perfect for you. (You’ll also want to watch for my Thursday blog post, A Complete Month of Alkaline Lunch Ideas.) . . This recipe is similar to a Vietnamese spring roll, but much easier and better for you. Simply roll these up for a quick lunch, share them when entertaining, or pack them up to take on the go. If you’re going to pack these, roll tightly and store in a container without a lot of excess air to keep the avocado from browning. . Feel free to add extra ingredients like more crunchy veggies and change them up each time. They’re super versatile, so they work well for the whole family. . In fact, this is a staple lunch for my son – quick, easy, and he LOVES it and your kids will too! . INGREDIENTS [Serves 1] ✔️1⁄2 Hass avocado🥑, sliced ✔️1 lettuce leaf (butter lettuce or romaine best) ✔️1⁄2 tomato🍅, diced ✔️1 tsp. cilantro, chopped . ✔️1⁄4 red onion, diced, or to taste . ✔️1⁄2 tsp. cumin . ✔️Sea salt (Celtic Grey, Himalayan, or our fav @redmondrealsalt Redmond Real Salt) & pepper to taste . ✔️Small handful of spinach Green jalapeño pepper🌶, to taste (optional) ✔️Alfalfa sprouts🌱 (add some alkaline power) (optional) . DIRECTIONS: Smear the avocado on the lettuce leaf and sprinkle with diced tomato, red onion, cilantro, cumin, sea salt, and pepper. Add the spinach. Fold in half and enjoy! . #getoffyouracid #easylunch #schoollunch #drdarylgioffre #alkamind #healthyfood #plantbased #vegan #raw #raiseyourstandards #recipe
Recently, a story ran in The Washington Post about Sports Drinks and surprised a lot of folks...here’s what the article said: . “Sports drinks aren’t ‘recharging’ your kids. They’re just pumping them full of sugar.” . Gatorade, Powerade, and the other sports drinks on the market AREN’T in the business of refueling you and your family after working out - they’re in the business of making money! . And they’re very successful at it - it’s a nearly $7 billion business each year! . They’ve convinced Americans that after working out, we need to replenish electrolytes along with a boatload of sugar and artificial sweeteners, to recharge. . The truth is, no one needs sugar to recharge, especially athletes, and more so, your CHILDREN! . Check out what these criminals are feeding our kids: . 12-ounce soda: 39g Sugar . 12-ounce Gatorade: 34g Sugar . 16-ounce Body Armour: 39g sugar . 12-ounce Powerade: 34g Sugar . Here’s what you need to know about sugar... SUGAR=ACID=INFLAMMATION! . No one needs sugar…EVER! Replace your SUGAR WATER with the Gatorade of the 21st century - Alkamind Daily Minerals . 12-ounce glass - ZERO SUGAR! . Follow link in bio to read my article: THE TRUTH ABOUT RECOVERING FROM YOUR WORKOUT (THAT GATORADE DOESN’T WANT YOU TO KNOW) . #drdarylgioffre #getoffyouracid #alkamind #metabolism #healthyfood #sportsdrink #sportsdrinks #sugar #sugarwater #inflammation #alkaline #alkalinediet #alkalinewash #alkalineminerals #minerals #magnesium #calcium #sodiumbicarbonate #potassium #electrolytes #workoutrecovery #surf #surfing #surfline #surfhealth
Craving Chocolate? . Alkamind Organic Daily Protein tastes GREAT, super creamy (from the coconut 🥥 oil) and will help any sweet tooth! . Use it is a healthy snack, total replacement meal, or workout recovery to BURN FAT & BUILD LEAN MUSCLE! . Follow link in bio to GET OFF YOUR ACID! . #drdarylgioffre #getoffyouracid #alkamind #metabolism #healthyfood #plantbased #plantbaseddiet #plantbasedprotein #plantbasedproteinpowder #plantbasedproteinshake #keto #ketodiet #ketorecipes #ketobreakfast #mealreplacementshake #coconutoil #cacao #alkaline #alkalinediet #alkalize #acidity #insta #instahealth #instahealthfood #dairyisscary
FULL ARTICLE - link in bio: September 8 - 10 . If you walk away from reading this article and retain just one piece of advice, I hope it’s this… You’ve got to read labels! . Taking the time to read the ingredients on supplements and food (better yet…eat food WITHOUT a label) is essential for your health. You can’t rely on anyone else to do this for you. The FDA does not regulate supplements and you can’t trust all companies to give you high quality ingredients because most of them don’t. . So that’s the most important thing, but with that said, I hope you’ll keep reading because ingredient labels can be hard to read. . If you’ve ever felt like you need an advanced degree in science to decipher what’s in a supplement, I want to give you a cheat sheet. We’re going to use a mineral supplement as an example, because there are a lot of details to a good mineral supplement, but these basics apply across the board. . Are you absorbing what’s in your supplements? There are 4 main types of delivery systems for supplements: . . 🔹Tablets 🔹Capsules 🔹Powders 🔹Liquids . Remember this important point – you’re NOT what you eat; you’re what you digest, absorb, and assimilate. . And these four different delivery systems have different bio-availabilities and assimilation rates. What you’re going for is efficiency (for your body and your wallet!) . #raiseyourstandards #healthiswealth #alkamind #healthychoices #getoffyouracid #alkamind #drdarylgioffre #ingredients #readlabels #instahealth #alkalinefoods #healthyfood
Most of the food people eat these days is moving their metabolism in the wrong direction! . The Standard American Diet (SAD) is constantly moving people towards using more non fiber sugar-laden carbohydrates as their primary source of fuel. . There is a HUGE problem with this approach to food. When you eat sugar, what do you think you use for energy? . SUGAR! And sugar is what I call a ‘dirty burn’ or a dirty fuel source, and it leads to all sorts of health problems, like fatigue, weight gain, & insulin resistance (bad!) . Some other signs your metabolism could be moving in the wrong direction: . ✔️Feeling cold regularly ✔️Difficulty sleeping ✔️Feeling exhausted all the time, even after sleeping ✔️Bloating and constipation ✔️Stubborn weight you just can’t lose ✔️Regularly suffering from allergies or colds ✔️Brain fog, anxiety/depression ✔️Low energy levels The good news is that there are great natural ways to boost your metabolism, & they don’t require diet pills with big promises and bigger adverse side effects. . Simply by using food as a healthy FUEL, & making some simple lifestyle shifts, you can help your metabolism catch up for lost time. Before long, you’ll notice you have more energy, a spring in your step, you’re sleeping better, and your quality of life even feels better. . One additional note before we get started on my list of metabolism boosters… This is especially important at this time of year because many of us actually see a slow down in our metabolisms as the days get shorter and darker, and we start to crave the comfort foods of winter & the holidays. . So take special note of what you’re eating and doing in the next few weeks & whether you’re helping or harming your metabolism. . Ok, let’s jump right in! . Eat high fiber fruits and veggies. Fiber keeps your digestion functioning at full speed, which is a major key to your metabolism. . But keep in mind…high fiber doesn’t have to mean pasta and cereals that advertise fiber on the package! In fact, those foods are usually loaded with sugar and processed ingredients that actually slow down the digestive process. . link in BIO #getoffyouracid #alkamind #drdarylgioffre #healthyfood #metabolism
No thanks, we’ll be bringing our lunch to school! . No wonder our kids are getting sicker and fatter as a nation - look at the C.R.A.P. (Completely Refined And Processed) our schools are feeding them! . If we want to win the war on child obesity, ADD, and everything else as it pertains to their health, THIS HAS TO CHANGE! . #drdarylgioffre #alkamind #inflammation #alkalineliving #alkalinefoods #getoffyouracid #schoollunch #schoollunchideas #schoollunches #schoollunchbox #schoollunchfun #healthyfood #healthylifestyle #healthytoddler #healthytoddlerfood #healthytoddlers #healthytoddlermeals #healthytoddlersnacks #heslthyeating #healthyeating #healthyish #healthysnacks #insta #instahealth #instagood #instagoodness #balance #acidic #acidicfoods #acidity
Want to know @drdarylgioffre SECRET WEAPON TO CRUSH SUGAR CRAVINGS? . I was addicted to sugar for a good portion of my life. . . My sugar cravings affected me, my health, my skin, and my weight in every which way. . I tried to cut the cravings by deprivation, but that NEVER worked. . . I had to become a sort of 'health detective' to find out WHY I could not get rid of these cravings - no matter what I did. . . And my research led me to one specific ingredient - and guess what, this ingredient was the magic bullet... . Within DAYS, the cravings subsided. And as I added this special ingredient, over the next 4 months not only did my energy return (like I was in my early 20s), but I dropped 42 TOXIC POUNDS OFF MY BODY! . Check out the LINK IN TODAYS BIO 9/05/18- to know what his secret weapon is! . . . #getoffyouracid #alkamind #drdarylgioffre #sugar #sugarcravings #sugarrush #toxic #weightloss #cravings #healthylifestyle #sugaraddict #raiseyourstandards #alkamindDiet #coke #cocaine #weightlossjourney #diabetes
ALL DISEASE BEGINS IN THE GUT -COLONICS & GUT HEALTH! . I had a colonic a few weeks ago at my favorite NYC spa and healing center @lacasaspawellness and I hadn't had one in quite some time. . In fact, I beleive colonics are one of the most important protocols you can do for your health, because GUT HEALTH = GOOD HEALTH. . Did you know that the average American has 10 to 15 pounds of impacted fecal matter lodged in their intestines? . When the bowel becomes unnaturally inflamed and acidic from undigested meat, sugar, white flour, caffeine, alcohol, dairy, and gluten, it attempts to protect itself by secreting a glycoprotein substance that lines the entire intestinal wall with mucus. . This is known as a mucoid plaque, which makes it extremely hard for the body to absorb vitamins, minerals, and nutrients and results in toxicity build-up and deficiency, leading to malnutrition. . This buildup produces toxins, which enter the blood’s circulation and poisons the body. . The colonic is a tool used to create a clean and healthy colon and remove this mucoid plaque, resulting in better digestion and elimination and proper absorption of food (you will even lose the bloat, and possibly, a few pounds!). . The average colonic takes between 30 to 45 minutes and is a very safe, natural process. When the colonic was finished, what did my colon hydrotherapist tell me to do? . Drinking alkaline green juice with no fruit! So of course I immediately had an Alkamind Daily Greens Juice, 27 of your most alkaline superfoods packed into one scoop! . If you have never done one before, I suggest having 3 colonics in a 10-14 day timespan, then going monthly, or quarterly. . For more info, check out page 156 of my new book GET OFF YOUR ACID, as I talk about the importance of detoxification to stay healthy. GETOFFYOURACID.COM . #colonics #plantbaseddiet #drdarylgioffre #guthealth #getoffyouracid #alkamind #alkaminddiet #microbiome #detox #detoxification #cleanse #dailydetox #poop #probiotics
WHAT’S YOUR WHY? A mentor once told me if your WHY is big enough, the HOW will take care of itself! . There were 3 big moments in my life that really impacted me and changed my life in so many ways. . These moments have become my WHY and have changed the course of my life, my purpose, and the decisions I make. . First was the birth of my son Brayden - my life was no longer about me. . Next, the birth of my sweet little baby girl Alea. With more stress a 2nd child brings, she has actually taught me to slow down and enjoy the moment. . Lastly - the death of my father. This hit me hard, and made me realize how important your health REALLY is (as this is coming from someone who lives, sweats, and breathes all things healthy). . He catapulted my purpose in life, to bring this message of health and alkalinity to as many people as possible. If I can prevent one more person from suffering the way he did, my life will be worth living. . That is WHY I dedicated my new book GET OFF YOUR ACID not only to my father, but all the brave souls who are battling cancer. . I ask you, what is your WHY? . Make it real, write in this post, and introduce her to the universe! Dr. Daryl . #drdarylgioffre #getoffyouracid #purpose #why #onpurpose #alkaline #alkalinediet #alkalize #alkamind #alkaminddiet #lifewithoutlimits #livelife #livefully #instahealthy #instahealth #cancersucks #cancer #thetruthaboutcancer #tybollinger #acidity #acid #toxins #guthealth #chronicillness #chronicdisease #inflammation
It’s the holiday weekend, and some of you (or many) may choose to indulge in a drink(s) - so I thought I’d lead you in the right direction! . You probably know that alcohol is acidic, but did you know that not all alcohol is created equal? . It’s true. And today, I’m going to let you in on the simple swaps you can make if you want to drink! . So, it’s a good idea if you’re going to drink to try to minimize the acid (and fungal load as you will soon find out). . Less acid means less of a hangover in the morning, more energy, and a decreased chance of getting sick within the next few days. . The worst? BEER! And why? Because ALL grains (especially fermented) become contaminated with yeast and FUNGAL MYCOTOXINS which are cancer-causing. . Better option? 🍷 Wine - no grains so that’s better, but still LOTS of SUGAR & YEAST! The darker the color (red wine), the higher the sugar. . The best? Non grain based vodkas made from grapes or potatoes. . Vodka really belongs in all 3 categories, depending on which brand you choose. It’s only on the BEST list if you buy vodka made from grapes. . The most common brand made from grapes is Ciroc, so if you drink vodka, I highly suggest you seek it out. . Vodka made from potatoes or other vegetables are better than most, so if you can’t find Ciroc, look for: ✔️Chase (potatoes) ✔️Glen’s (sugar beets) ✔️Boyd & Blair (potatoes) ✔️Blue Ice (potatoes) ✔️Cirrus (potatoes) . STAT AWAY from Tito’s because it’s corn based, b/c all corn is contaminated with AFLATOXIN, a cancer causing fungus. . All the rest use wheat or similar grains so they can contain gluten: Smirnoff, Absolut, Grey Goose, Three Olives, Ketel One, and SKYY. . Follow my link in bio for the NEVER/BETTER/BEST Alcohol article you will ever read! . #alcohol #laborday #drdarylgioffre #getoffyouracid #alkamind #alkaline #alkalinediet #bottomsup #happyhour #healthychoices #yeast #fungus #instagood #insta #instahealth
By @drdarylgioffre - Link in BIO . If you’re not a body builder, you might be wondering what protein powder has to do with you...Well, a lot actually. . . Many people are coming around to the idea that protein powder is a great way to repair and strengthen muscles from any type of workout. . . And for others, it is just a great total replacement meal to get your engine started in the morning! . Protein powders also help keep you fuller longer, which is important for meeting your weight loss goals, especially first thing in the morning by adding protein powder to your smoothies (or on its own!). . . And if you’re striving to live alkaline, protein powders serve as a good alternative to heavy, acidic meat and other acid-filled protein sources like soy and yogurt. . . But not just any protein powder! . . There are a lot of options available these days, and that’s a good thing because the most common powder source of protein, whey, is what we’re going to talk about today. . . If you think that chalky, whey protein powder that’s full of very processed ingredients is your only option… think again. . . Let’s weigh (no pun intended) whey protein against what I believe is a better protein powder. . . Click BIO LINK for FULL ARTICLE & difference btw PEA & WHEY . #getoffyouracid #drdarylgioffre #protein #plantbased #plantbasedprotein #whey #peaprotein #healthyfood #alkamindDiet #alkaline #alkamind #instahealth
CLICK LINK IN 8/30 bio - FULL ARTICLE . What if you could just focus on doing 2 simple things and your body would do the rest of the work for you? . . And unlike other fad diets that flat out don’t work - this actually DOES work, and you CAN finally lose the weight and feel great! . . Before I explain how this is possible, I first need to explain the problem most people find themselves in… Living on Carbs . . You know the advice from the past few decades from public health officials and diet gurus alike – they all said cut fat in order to lose fat. . And as we did that, what happened? . We substituted carbohydrates and sugar, plus a boatload of other chemicals (read: artificial sweeteners), for all of the fat we were no longer consuming. . . We’ve all seen how that worked out, haven’t we? As low-fat eating became more and more popular, heart disease, diabetes, and certain types of cancer grew steadily, and our waistlines kept steady. If anything, we got fatter as a society. . . When you are eating carbs and sugar, you are getting your energy from carbs and sugar, and this is the most dangerous and dirtiest form of fuel for the body. . . Sugar and carbs also cause your insulin to spike (fat-storing hormone), and then you store fat, and inflammation in your body sky rockets! . This is a trap, as once the fat is stored, it’s very hard to release it if you keep consuming carbs and sugar. . . What happens next only exacerbates the problem. . When you eat sugar, what do you think you are going to BURN as your PRIMARY source of fuel? SUGAR! . . Then what will you CRAVE? SUGAR! . Click link 8/30 bio for more . #getoffyouracid #weightlosstransformation #weightlossjourney #carbs #acid #alkamind #drdarylgioffre #healthyfood
Trying some new products to see if they can help out with my super acidic belly! I’m on day 7 of green tea with jasmine instead of coffee so one week in seems like the perfect time to layer on new protein and vitamins. My body is definitely adjusting to the lack of, or extremely minimal levels, of sugar, dairy and wheat. I’m on day three with a headache and my muscles are incredibly achey. Definitely that hit-by-a-bus kinda feeling 😴😣 but, the long term goal is significantly less bloat, less acidic/angry belly, less constant fatigue and sluggishness, and less nausea and 🚽 trips. I’m hoping to increase my vitamin absorption, belly and organ function, energy levels, and shave off those last few goal lbs. It’s my first time with @getoffyouracid #alkamind products, but I’m an absolute repeat customer of @pureencapsulations products as they are INCREDIBLE. #acid #alkaline #bellylove #balance #phlevels #bodylove #getoffyouracid
#Repost @getoffyouracid Many people ask me WHY lemons are ALKALINE - when they are known to be an acid! . We are not concerned with the foods do outside of the body, but what they do once they are metabolized inside the body. . Lemons, along with grapefruit and limes, or citric acid, however because of their high mineral fiber and water content, and low sugar content they are very alkaline forming once consumed. . . On the contrary, oranges are highly acid forming because of their high sugar content. This is why we recommend you put lemon or lime is in your water whenever you’re drinking to alkalize and detoxify your body. . . #alkaline #getoffyouracid #alkamind #drdarylgioffe #lemons #acid #healthy #sugar #lowsugar #detoxify #healthychoices #alkaline #lemon #h2o . .
⬆️Click link in Bio to take the quiz . Find out whether your current lifestyle choices are making you ACIDIC or ALKALINE! . It takes less than 60 seconds . Getoffyouracid.com (under blog) https://www.getoffyouracid.com/pages/how-acidic-are-you-quiz . #getoffyouracid #drdarylgioffre #alkamind #alkaline #acid #instahealth #quiz #alkaminddiet #healthychoices #health #alkalinediet
Usually, when it comes to smoothies, you either get protein smoothies or energy boosting smoothies – not both. . Why? Because the typical protein powder added to smoothies, whey protein, will actually zap your energy as your body works to fight acid, rather than adding to it. . That’s why alkaline protein powders are so effective – they give you more energy, NATURALLY! . So if you want energy to power through your day, plus protein to power through your workout, not to mention great taste, this quick and easy smoothie recipe is perfect for you! . Go to Getoffyouracid.com (blog) for how to make this energizing and protein-based alkaline smoothie in less than 5 minutes! . #drdarylgioffre #getoffyouracid #alkamind #alkaminddiet #raiseyourstandards #plantbased #plantbaseddiet #plantbasedfoods #plantbasedprotein #plantbasedproteinpowder #plantbasedproteins #alkaline #alkalinediet #healthyfats #keto #ketodiet #ketogenicdiet #ketogenic #alkakize #dairyisscary
One of my top priorities is keeping my children as healthy as possible. . Making sure they get enough chlorophyll (read: greens) on a daily basis is a must in our home. . Aside from the Alkamind Daily Greens powders we have together as a family every morning, we make raw soups, rainbow salads and green smoothies (max 1 fruit) as well. . We sneak raw spinach in many dishes as well since it has such a mild flavor (hummus, tomato sauce, stir into cooked veggies until they wilt). . If you are transitioning to an alkaline diet, this is the green to start with! . PLEASE SHARE HOW YOU GET YOUR KIDS TO GET THEIR CHLOROPHYLL (Greens) & other dark greens into their daily diet? . #getoffyouracid #chlorophyll #drdarylgioffre #healthykids #dailygreens #greenjuice #healthyfood #healthyfamily #raiseyourstandards #alkaline #guthealthiseverything #alkamind #alkalinediet #alkalize #alkalinevegan #plantbased #plantbaseddiet #vegetarian #drinkyourgreens #greendrink #greendrinks #alkalinegreens
ACID is the four-letter word that is secretly DESTROYING your health! . Think about what ACID does – it is so CORROSIVE, it can burn a hole through metal…well, think about what that is doing inside your body, to your digestive system, cardiovascular system, your brain! . Many people eat what is predominantly an ACIDIC diet. When I say “acidic,” I mean an acid-forming foods that produces dangerous acid salts as byproducts, and the body must work hard to quickly eliminate them. . In fact, 90% of the Standard American Diet (SAD) is acidic, and it needs to be 80 percent ALKALINE! . When you consume foods such as sugar, grains, dairy, animal protein, colas, carbonated water, many teas, and coffee, they metabolize as damaging acids. . For example, eating sugar will produce lactic acid. Perhaps the worst sugar of them all, fructose, will create uric acid (gout!). . Consuming grains, specifically wheat, will produce sulfuric acid. . Teas and coffee are high in tannic acid. . Unhealthy fats will produce acetic acid and lactic acid. . Colas are high in phosphoric acid, and carbonated water—a beverage I label as one of the most surprising acidic suspects—will create carbonic acid. . Eating steak produces sulfuric acid, phosphoric acid, and nitric acid—dangerous acids that must be immediately excreted by your kidneys. . All of these acids are extremely toxic and will lower your pH. Usually, these toxins store themselves in the fat cells that act as buffers to protect your body from these harmful toxins (that is why being overweight is an ACID problem!) . In the short run, this will protect you. But if the toxins persist over a longer period, they will begin to corrode and cause damage to your tissues. . To prevent this, your body has to work to quickly eliminate them. But before your body can expel these acids, these poisons must be neutralized with the help of the alkaline minerals. This helps prevent them from doing further damage. . That is WHY you need minerals! . #minerals #acidreflux #acidity #acidic #acidicdiet #drdarylgioffre #getoffyouracid #alkamind #alkamindiet #inflammation #toxins #toxicity #alkaline #alkalinediet #plantbasedpower #plantbased #insta
The reason why we take Daily Omega-3 is because we are DEFICIENT- and not to produce a symptomatic change in our body (though MANY people experience positive changes in how they feel). . We take fish oil to reduce systemic INFLAMMATION in our bodY and to OPTIMIZE BRAIN FUNCTION. . The walls of you red blood cells are made of EPA and DHA (which comes from eating fish and taking fish oil) which makes omega 3 fatty acids one of the most important nutrients to alkalize your blood. . The lifespan of your red blood cells are 120 days. So the fish oil makes your cells stronger, but also slows down premature aging! . Where fish oil may serve its most important purpose, is in the prevention of chronic inflammatory disease, such as: heart disease, cancer, Alzheimer’s, and and diabetes. . Research shows that Omega-3 deficiency contributes to 96,000 deaths per year. . This is WHY we take Omega-3, and if you’re currently not taking one, I STRONGLY suggest you do so! . I never anticipated launching a fish oil supplement when I launched Alkamind, but as I write my book GET OFF YOUR ACID, I noticed a HUGE issue in the fish oil market... . The average adult needs to take 3,000 mg of Omega-3 to be SUFFICIENT...most people are DEFICIENT. . I couldn’t find a healthy fish oil that was free of ALL heavy metals and contaminants, in a concentrated form. . I don’t like taking a lot of softgels. I found myself having to take 6-8 softgels to get the 3,000mg I needed. . That is why we used Molecular Distillation and TRIPLE organically purified (most companies only do this once) - bringing you the worlds ONLY fish oil 🐠 with the ideal 2:1 ratio of EPA to DHA, in a highly concentrated form! . LESS IS MORE! You only need to take 3 softgels to get what you need! . Find out how to reduce your inflammation at GETOFFYOURACID.COM . #drdarylgioffre #getoffyouracid #raiseyourstandards #alkamind #alkaminddiet #fishoil #omega3 #omega3fattyacids #healthyfats #omega3s #omega369 #alkaline #alkalinediet #alkalize #alkalinefoods
Have you ever met one of those people in their eighties or nineties who walk around as spry and athletic as a college kid? . . Or one of those women with supple, gorgeous skin well into her fifties, sixties, and even seventies without the touch of a needle? . . Don’t you wonder how they do it? . . Or, perhaps you’re in your 20s or 30s and you DON’T have that energy or vitality that you KNOW you need! . . I can’t tell you how many times I consult a new client, and they are in their 30s, and they tell me they feel like they are 90! . . Well, the secret to optimizing your energy might just be the type of food we are going to talk about today, which is in many ways a fountain of youth and disease prevention. . . CLICK LINK in this weekends BIO 825 & 8/26 to read FULL article by @drdarylgioffre or got to Getoffyouracid.com (blog) . #getoffyouracid #alkamind #drdarylgioffre #healthyfood #raiseyourstandards #healthychoices #youth #antiaging #healthyskin #beauty
The online testing kits for gut and microbiome health, such as Viome are great in concept, but unfortunately the testing is flawed. . Here's why: If your gut is in a state of dysbiosis ALREADY (inflammation, more bad bacteria than food, & most people are to some degree or another), it will be difficult to interpret the proper balance of carbs to fats to proteins based on the present landscape. . Next, these online kits are evaluating only a few snippets of genes (7 to 10) from what I have been able to uncover when there are 20,000 to 25,000 different snippets! . This (like '23 and Me') makes it a flawed test! This is not my opinion and again, here's why. '23 and Me' was fined heavily by the US Food and Drug Administration (FDA) recently. . The FDA has ordered 23 and Me to “immediately discontinue” the marketing of a genetic screening service, after the company FAILED to send the agency information that supports its marketing claims. . So while I think these online kit companies are great in concept, the end result could be flawed and can influence you to make poor decisions for your health. . Instead, if you are looking to truly see the extent of Leaky Gut and intestinal inflammation, seek out a Live Blood Cell Analysis expert (we do this in NYC). . This is the most accurate and best method for viewing the extent of dysbiosis and intestinal issues (that leak into the blood - see second picture of yeast infiltration in the blood of a client - not good!) . GETOFFYOURACID.COM . #drdarylgioffre #getoffyouracid #alkamind #alkaminddiet #inflamation #guthealth #guthealthmatters #guthealthy #guthealthiskey #guthealthiseverything #microbiome #microbiomehealth #dysbiosis #leakygut #leakygutsyndrome #leakyguthealing #candidadiet #candida #viome #guttesting #alkaline #alkalinediet #alkalinevegan #alkalinefoods #alkalinevegan #vegan #plantbased #plantbaseddiet
#Repost @avivadrescher with @get_repost ・・・ @drdarylgioffre has NEW formulas for his greens @getoffyouracid ! Berry and Citrus are delicious! We drink them allday long! Better than any sugary drinks and these powders have 15 servings of vegetables in one scoop and 21 superfoods! Absorbed into your bloodstream in 30 minutes!!!! . visit www.getoffyouracid.com to see full range of delicious flavors. . . #TGIF #Health #healthiswealth #getoffyouracid #alkamind #drdarylgioffre #raiseyourstandards #alkaminddiet #healthyfood #greenjuice #healthychoices
Out of the concrete jungle for a few days, and great to get the kids into a little VT nature! . Peaches 🍑 and apples 🍏 straight from the tree! . #getoffyouracid #alkamind #plantbaseddiet #drdarylgioffre #alkalinediet #alkaline #alkalinevegan #alkalize #plantbased #lowsugarfruit #instahealth #instagood #alkalinevegan #familyhealth #healthykids #vegan #vegeterian #healthytoddler
How many of you are suffering with low-energy? This is the FIRST sign that you are toxic and acidic. . Imagine if you NEVER cleaned out the filter in your air-conditioner, how dirty that would get over time. . Think about how much HARDER the A/C would have to work to keep the room cool – eventually, it will break down from working so hard ALL the time. Your body is NO different! . At the core of all symptoms is chronic low-grade acidosis. Many of us try to live healthily, but there’s so much misinformation about what are “healthy” foods, and we often mistake acidic choices for safe choices. . We consume things such as kombucha and kefir, not knowing that fermented foods are filled with yeast, sugar, alcohol, carbonation, lactic acid, and the high probability of containing poisonous mycotoxins. . When we exercise, we might not realize that high-intensity activity creates great amounts of lactic acid, which does more harm than good. . Many of us take medications for things such as high blood pressure and cholesterol, but these medications increase acidity in our bodies. . By changing our lifestyle to minimize acid in our system, we begin to address the root cause of chronic low-grade acidosis, and we’ll see our health improve. . If the underlying acidic stressors in your life are not addressed, these acids will build up and have the potential to advance into something more serious. . Five progressive stages of acidosis lead to disease… . from fatigue, to leaky gut and food sensitivities, to inflammation, then ulceration, and finally, CHRONIC INFLAMMATORY DISEASE – heart disease, cancer, diabetes… . Alkalize your body at GETOFFYOURACID.COM and STOP the viscous cycle! . #alkalinewater #alkalize #alkaline #alkalinediet #getoffyouracid #drdarylgioffre #alkamind #alkaminddiet #inflammation #acidity #alkalinefoods #plantbased #cancer #heartdisease #obesity #diabetes #leakygut #acidosis #instahealth #instagood #alkalinevegan #vegetarian #vegetarianrecipes #vegetarianketo
LINK IN BIO 8/22 & 8/23 . If I’m not having a simple salad or soup, I don’t want to stand over the hot stove unless it’s for a quick and delicious stir-fry of light yet filling alkaline veggies with tangy and tropical lime coconut flavor. . Other than the quinoa, which you can make in a big batch in advance for lunches and dinners throughout the week, this takes about 15 minutes all in, and you’re ready for a satisfying, nutrient-packed dinner. . Eating this way will increase the elasticity of your skin, help your hair stay thick and lustrous, give you strong nails, and prevent joint damage and pain from osteoarthritis. . This recipe includes 5 different foods that include the “fountain of youth” mineral I’m going to tell you more about on in Thursday’s blog. . . Click link in bio 8/22 & 8/23 for direct link to recipe. (I ran out of room here on IG) . Or go to: www.getoffyouracid.com/blogs/news/ . #getoffyouracid #drdarylgioffre #alkaline #alkamindDiet #alkamind #recipe #vegan #plantbased #coconut #healthyfood #instagood #raiseyourstandards #quinoa #dinner #healthykids #alkalinediet #healthy #keto
Seems like sprouts & micro greens are storming the health scene as the new go-to for garnishing salads and avocado toast. . But, micro greens/sprouts aren’t just pretty, they are insanely nutritious too! . Researchers at the US Dept of Agriculture have said leaves from micro-greens can have 4 to 6 times more nutrients than the mature leaves of the same plant! . And sprouts up to 30 tines more nutritious than there vegetable counterparts! . The idea - when a baby green is sprouting, it pulls massive nutrients from the soil to help it grow. . I love adding sprouts like alfalfa, kale, or broccoli to my salads, wraps, avocados 🥑, for extra freshness and crunch 🌱 . Make your salad look like all colors of the rainbow 🌈- sprouts, micro greens, tomatoes 🍅, avocados, cucumber 🥒, celery, beets, lemon 🍋, limes, jalapeño, red and yellow bell peppers, etc! . Salads are an easy way to alkalize your body! Make it a point to get at least ONE every day, ideally TWO into your diet! . GETOFFYOURACID.COM for free alkaline recipes! . #alkaline #alkalinediet #plantbased #plabtbaseddiet #drdarylgioffre #getoffyouracid #alkamind #alkaminddiet #instahealth #instagood #avocado #avocadosalad #veganism #vegan #salad #microgreens #nutrition #veganlife #veganfood #healthylifestyle #healthylife #sprouts #kale #kalesprouts #eatclean #alkalize Repost themindfulfoodie_
In my book and journey towards your best health ever - I want your journey to optimal health to be enjoyable, and I want it to last. . . So don’t worry about having to cut out all the things you love to eat. This never works. . . I will show you the simple strategies that finally allowed me to beat a lifetime of one of the worst sugar addictions you have ever seen and turn into the health machine that I am today. I don’t say that to impress you but to impress upon you that change is possible and it’s easy—it’s thinking about change that’s hard. . . When it comes to making changes in health, my motto has always been moderation, not deprivation. . . For years, I tried to quit sugar and failed. What I didn’t understand is that relying solely on willpower for long-term results isn’t sustainable. . . When you ease into health slowly, and you gradually add back the nutrients your body is actually craving, you’ll start to feel better, and you’ll keep going. . . As long as you keep moving in the right direction, you will reach your goals… and surpass them. . . Are you ready to GET OFF YOUR ACID? . . #getoffyouracid #healthychoices #drdarylgioffre #alkamind #alkamindDiet #balance #healthyfood #raiseyourstandards
Ayurvedic medicine has used oil pulling for centuries to manage the build-up of toxins and bacteria not only in the mouth, but the body and blood! . Toxins and bacteria naturally build up in the mouth, causing a number of health issues if left untreated, which is why OIL PULLING is so important to your health. . In fact, I love this protocol so much, I included it in one of my Daily Detox Protocols in my new book, GET OFF YOUR ACID! . Oil pulling is used to literally “pull” the toxins and bacteria out of your mouth. . The toxins stick to the coconut oil and when you spit it out (make sure to spit out on your garbage, as the coconut oil will solidify under 76 degrees, and will clog up your pipes). . Most people recommend pulling for 15-20 minutes which is fine, however realistically, it’s ok to do a little (2 to 3 minutes DAILY). . #Alkamind #GetOffYourAcid #DrDarylGioffre #Alkaline  #healthychoices #raiseyourstandards #teeth #oralcare #detox #coconutoil #detox #raiseyourstandards
What’s easily accessible in your fridge?? . Brayden LOVES peppers, and tonight, he went of his own free will, grabbed an organic orange bell pepper, and you can watch the rest! . We do our best to keep the healthiest foods at eye level, so when they’re hungry, this is what they SEE, and what they ask for! . #bellpeppers #bellpepper #alkalinediet #alkaline #alkalinefoods #plantbased #farmersmarket #plantbaseddiet #getoffyouracid #alkalize #drdarylgioffre #alkamind #alkaminddiet #instahealth #instagood #rolemodel #raiseyourstandards
This is how we stay healthy for the week . #GetOffYourAcid #alkamind #drdarylgioffre #healthyfood #raiseyourstandards
Knowing the pH of your food and drink is CRITICAL to your health! . The pH scale runs from 0 to 14, Where is 0 is pure acid, that can burn a hole through metal, 14 is pure alkaline, and that’s not good either. . Completely pure water has a pH of 7, which is neutral. The lower the number on the scale, the more acidic the substance is. . The higher the number on the scale, the more basic, or alkaline, the substance is. . Substances that are extremely acidic or basic tend to be corrosive, or burn-causing. . The scale is logarithmic, meaning that it is based on tens (like the Richter scale). Thus, a substance with a pH of 4 (like coffee) is 10 times more acidic than a substance with a pH of 5 (like a banana). . Now here is where it gets tricky and confusing. When evaluating if a food is alkaline or acidic, or good or bad for your body, we don’t care with the food does OUTSIDE your body... All we care about is what that food does INSIDE your body! . In other words, is it alkaline-forming, or acid-forming, and there are 3 indicators that we use to determine that - MINERALS, FIBER, & SUGAR. . For example, what’s the difference b/w lemons and vinegar? Both of these ingredients have an acidic pH of 2, which makes it 100,000 times more acidic than tap water! . If you have a cut on your skin, BOTH would burn. However, one is highly ALKALINE-FORMING, and the other is highly ACID-FORMING - which is which? . Vinegar is high in sugar & yeast, which makes it an acidic nightmare! . Lemons are high in minerals, high in fiber, & low in sugar, making it a powerful alkalizer, detoxifier, and anti-inflammatory! . Here is the goal - use my 80/20 rule for eating. 80% of the foods you eat need to be alkaline forming, and no more than 20% acid forming. . Have this awareness, and you will be in balance with Perfect Health (pH)!! Follow the link in bio to get my FREE Alkaline/Acid food guide with over 550+ foods, broken down into 3 different food guides! . #acidity #alkalize #getoffyouracid #drdarylgioffre #alkamind #alkaminddiet #alkalinediet #alkaline #alkalinewater #alkalinetrio #alkalinity #alkalinevegan #plantbased #plantbaseddiet #plantbasedliving #plantbasedeating #pH #inflammation
Think long term, not immediate gratification. . Many thanks, Your Future Self . . #getoffyouracid #alkamind #drdarylgioffre #healthyeating #raiseyourstandards #alkalinediet #motivation #healthyfood #instahealth #alkaminddiet
Fulfill your sweets cravings - GUILT-FREE. Here is a popular recipe from Dr. Daryl’s @getoffyouracid 7-Day Cleanse . . GUILT-FREE BROWNIES Makes 16 . . INGREDIENTS ✔️1/4 cup coconut butter ✔️3/4 cup cashews chopped ✔️3/4 cup chopped dates (pitted) ✔️1/8 cup unsweetened shredded coconut flakes ✔️1 Tsp. cinnamon ✔️2 Tsp. vanilla (or 3-4 drops of Medicine Flower Vanilla) @medicineflower . ✔️1/4 cup cacao powder ✔️Pinch of Himalayan pink salt (or Celtic Grey Sea Salt) ✔️Pinch cayenne pepper . Grind cashews in food processor until powder. . Add dates and grind 1-2 minutes. Add all other ingredients and blend well. . Shape into small 1-inch brownies and top with shredded coconut. . Put in freezer for about 10 minutes or until firm. Brownies can be kept in freezer for storing. #getoffyouracid #alkaminddiet #alkaline #alkamind #drdarylgioffre #dessert #guiltfreedessert #vegan #plantbased #raw #recipe #healthyeating #coconut #brownie
Today is your last chance to lock in the current low subscription price on Alkamind Daily Greens and Daily Minerals before our price adjustment goes into effect on August 16. . You can either stock up on your favorite alkaline supplements before the price increase, OR lock in our current price with our SUBSCRIBE & SAVE PROGRAM, and earn an ADDITIONAL 15% SAVINGS! . Alkamind Daily Greens is the easiest, most effective way to get 5 servings of raw, green super foods in less than 30 seconds that will bring you more energy, focus, and clarity throughout your day. . This is your only chance to get our new, reformulated flavors at the current low price: . ✔️🍋 Citrus ✔️🍓 Berry ✔️🌱Naked (straight up greens, with no flavor added – think of a cold Green Tea taste, which is pleasantly refreshing, and perfected with an organic lemon slice!) . Alkamind Daily Minerals continues to be on the cutting edge of alkaline science, delivering the highest quality minerals for better sleep and muscle recovery. . And did I mention that together, they will accelerate your weight loss results by 50-70%? . So take action before midnight to lock in the current price. . Getoffyouracid.com . #getoffyouracid #dailygreens #alkamind #drdarylgioffre #raiseyourstandards #organic #alkamindDiet #healthychoices #greens #greenjuice #minerals
Link in Bio to see @drdarylgioffre speak LIVE and from the heart about his father’s battle with stomach cancer. . Dr. Daryl shares his powerful and heartfelt story with everyone here and what drives him every day to help as many people as possible to lead their healthiest life.. . This is video is from @thetruthaboutcancerttac that has inspired Dr. Daryl in many ways. . Dr. Daryl Gioffre’s father, Donald, found an alternative stomach cancer treatment. . When you watch this video you’ll hear about treatments for stomach cancer that helped Donald live years longer than all the doctors predicted. How one text message changed a family forever... . And why Dr. Gioffre’s mother made all the difference - changing the course of Donald’s stomach cancer cure. . . In this stomach cancer story, you’ll find out how chemotherapy nearly killed Dr. Gioffre’s father. And what the doctors did to make his father continue to get chemo even though he didn’t want it. . Then he found some amazing alternative stomach cancer treatments that changed everything. . . Today, Dr. Gioffre has made spreading the truth about cancer his mission in life. . . If you like this video, please give it a thumbs up and share it with others you love and care about. . #thetruthaboutcancer #stomachcancer #drdarylgioffre #getoffyouracid #cancer #instahealthy #cancersmancer #inflammation #alkamind #alkaminddiet #keto #ketodiet #ketogenicdiet #alkaline #alkalinediet
It was so great to have the beautiful and ever-inspiring @shannonelizabeth in my Wellness Center today as we discussed all things ranging from health, alkalinity, and the GET OFF YOUR ACID lifestyle of which she FULLY embraces! . She is a personal inspiration to myself and my wife, not only because she embodies health by living a vegan, plant-based alkaline lifestyle, but because of her love and compassion for animals. . She is the founder of @AnimalAvengers , and AMAZING Not-For-Profit with a powerful mission of making a difference (they are!) to save as many animals on this planet. . Please check them out and support the mission - Shannon is on the front lines and making a difference and we need to support her and Animal Avengers! . THANK YOU SHANNON for walking the walk, and taking a stand! . #shannonelizabeth #animalavengers #getoffyouracid #drdarylgioffre #alkamind #alkaminddiet #vegan #vegetarian #veganrecipes #veganfood #vegans #plantbased #plantbaseddiet #plantbasedprotein #savetheanimals
Avocado is the perfect food - “Gods Butter”- but it can be a real struggle to wait for them to ripen. . . We often buy 3 dozen on sale (very firm) and keep them in the fridge rotating 3 out at a time. They can last up to 3 weeks in the fridge. . . This way we are pretty much always with a ripe avocado on hand. . . Popular to Ripen an Avocado FASTER: . Grab a Brown Paper Bag!” This method is as simple as the one above, with a little more waiting time. Simply place your avocado with either an apple or a banana (which I'm assuming you have if you are a fruit-junkie) in a brown paper bag. Leave it overnight and voila – you have a ripe avocado! . Getoffyouracid.com . #getoffyouracid #alkamind #avocado #godsbutter
Dr. Daryl’s Alkaline Smoothie FORMULATOR. . From @drdarylgioffre book: Get Off Your Acid . Getoffyouracid.com. . #getoffyouracid #alkamind #drdarylgioffre #alkamindDiet #cleanse #detox #smoothie #alkalinesmoothie #healthyfood #smoothieguide
I am often asked how I begin my day and this is the most important part - you have to ALKALIZE, ENERGIZE, and FUEL your body. . What I love about this healing tonic is that is the “Triple A” of health - Alkaline, Antioxidant, and Anti-inflammatory! . This is one of the featured detox protocols in my 7-Day Alkaline Cleanse, and is also featured in my new book, GET OFF YOUR ACID, on page 153. . If you want to supercharge the Detox Tea🍵, here’s what you do. . Add a scoop of the Alkamind Daily Greens to this cold (as an ICED TEA) to make this the most powerful superfood beverage you can drink to start your day. . We make this a couple times a week, always drink it hot, and place the remainder in an airtight container in our refrigerator to have throughout the week as a cold detox Iced tea. (Full disclosure - we enjoy so much it is gone in a day or 2!) . We need to detoxify on a DAILY basis, because we’re literally surrounded by toxins everywhere - in the food we eat, the air we breathe, the water we drink, and just the overall environment! . #getoffyouracid #drdarylgioffre #alkamind #cleanse #detox #alkaline #healthychoices #raiseyourstandards #healthiswealth #instahealth #ginger #lemon #turmeric #herbaltea #blackpepper #inflammation #detoxtea #turmerictea #alkaminddiet #alkalinewater #alkalize
There is nothing NOTHING more ACIDIC to your body than STRESS! . In fact, it outweighs the acids in the food you eat and the things you drink a million times to one! . But what you need to understand is that being healthy is NOT about how MUCH stress you have - It’s about how you ADAPT to stress. . How you eat, move, and THINK is critical to helping your body heal from the inside out! . EAT 80% alkaline, no more than 20% acidic. . Move your body! Tony Robbins says MOTION is EMOTION! . Check out my good friend and Celebrity Trainer, and TEN TIMES NY Times Best-Selling author @jorgecruise - he has mastered how to fit exercise into YOUR life in a simple, practical, convenient, and EFFECTIVE way! . Your thoughts create your reality! Who do you surround yourself by? You ARE the company you keep! . Read positive books, laugh more, and play more! . GET OFF YOUR ACID! . #cruisecontroldiet #jorgecruise #drdarylgioffre #getoffyouracid #alkamind #alkalinediet #alkaline #alkalinediet #alkalinewater #alkalinefoods #instagood #instahealth #stressfree #exercise #alkalize #alkalizeandenergize #raiseyourstandards
KELLY RIPA’S FAVORITE SMOOTHIE!! . Kelly had a ‘Smoothie Off’ on Live With Kelly with guest co-host John Leguizamo. . This is the smoothie Kelly brought to the table from the Alkamind 7-Day Alkaline Cleanse! . If you have my new book, GET OFF YOUR ACID, it is also featured in recipe section alongside 65 of my best and most delicious ALKALINE recipes! . I hope you enjoy it as much as she does! . #getoffyouracid #alkaline #alkamind #alkalinediet #alkaminddiet #alkalinewater #alkalinefoods #alkalinevegan #alkalinelifestyle #alkalineliving #plantbased #smoothie #smoothierecipes #smoothies #bloodymary #kellyripa #livewithkellyandryan #instahealth #instagood #healthyfood #healthychoices
NOT ALL NUT MILKS ARE CREATED EQUAL! . The good news is that we’re seeing a BIG shift towards people buying almond milk and coconut coconut milk instead of dairy. . However, when buying, it’s so important to become a label reader and look for what’s in the ingredients. . The two biggest ones you need to avoid are Carrageenan and Cane Sugar, amongst others you see in this list. . People always ask me which brand I recommend, and it’s a tough question to answer because most companies will have nut milks WITH these ingredients, and others WITHOUT! . So the takeaway is you MUST become a conscious label reader. . Use my NEVER/BETTER/BEST philosophy that I talk about in the book in regards to nut milks. . Fresh is always best, so making your nut milks at home, such as almond or hemp milk, is always your best bet. . I highly recommend buying COCONUT 🥥 MILK instead of almond milk. . The reason being is that ALL almonds, even raw organic, are irradiated because of a food poisoning issue in CA a few years back. . This is why we buy and have our Almonds delivered from a roadside stand in CA, to avoid these toxic almonds. . I go into this topic deeper in a blog I wrote on my website, link in bio, with a recipe for my famous Home Made Almond Milk! . #drdarylgioffre #getoffyouracid #alkamind #alkaline #alkalinediet #nutmilk #nutmilks #plantbased #plantbaseddiet #almondmilk #coconutmilk #hempmilk #carageenanfree #dairyfree #inflammation #instahealth #instagood
I want to thank my dear friend @jorgecruise and his amazing team for being such gracious hosts yesterday at his incredible Malibu Studio! . If you missed our FACEBOOK LIVE yesterday visit “JorgeCruise” on FACEBOOK for the full replay (the energy and info was awesome)! . Jorge is an inspiration to me and SO many - Not only is he a Celebrity Trainer and 10x NY Times Best-Selling Author (yes TEN-TIMES, that was NOT a typo), but also a fitness and nutrition guru who WALKS THE WALK! . His 8-minute - Just 2 Moves workouts can help you tone up and lose up to 2 lbs. of belly fat every week...the perfect compliment to your LOW ACID alkaline lifestyle! . Put your health on CRUISE CONTROL and transform your life at JORGECRUISE.COM . He’s made getting fit and healthy easy and convenient! . #cruisecontroldiet #fitness #drdarylgioffre #getoffyouracid #alkamind #alkaline #alkalinediet #raiseyourstandards #inflammation #jorgecruise #intermittentfasting #fatadapted
. TODAY 8/8 - don’t miss @drdarylgioffre LIVE with celebrity trainer & NY Times Best Selling author, @jorgecruise . WHEN = 3pm PST (6pm EST) WHERE = Facebook LIVE “@jorgecruise ” . https://m.facebook.com/jorgecruise/ . #intermittentfasting #healthychoices #cruisecontrol #getoffyouracid #cruisecontrolDiet #alkamind #jorgeCruise #drdarylgioffre
The BEST TASTING & MOST ALKALINE SUPERFOOD GREEN JUICE POWDER IS NOW AVAILABLE! ✔️21 Alkaline Superfoods# ✔️New Addition - MORINGA ✔️4 New Powerful Sprouts ✔️3 New DELICIOUS Flavors - Citrus / Berry / Naked (No Added Flavor) ✔️USDA Certified Organic, 100% Raw ✔️GMO-Free, Gluten-Free, Soy-Free, Dairy-Free Head over to GETOFFYOURACID.COM to check them out, and lock in our current pricing before a slight increase next week. #getoffyouracid #drdarylgioffre #alkamind #alkaminddiet #dailygreens #greenjuice #juicing #greens #plantbased #plantbaseddiet #acid #acidic #alkaline #alkalinediet #alkalinewater #alkalinetrio #alkalinevegan #alkalinefood #alkalinefoods #alkalineliving #alkalinelifestyle #alkalinebody
Today we celebrate our love for great stories, from different authors and genres, from classics to today's bestsellers. Happy Book Lovers Day from #RPR ! 💙📚 Swipe left to see a few of our favorites. ⏩ #booklove #alkamind #mblm #bankmobile #book
Want to change your health & energy in less than 30 seconds with the BEST TASTING & MOST ALKALINE green juice - the wait is over! . We are so excited to announce today’s launch of our 3 NEW DAILY GREENS FLAVORS: ✔️Citrus Greens ✔️Berry Greens ✔️Naked Greens (No Added Flavor) . What’s new about Daily Greens? . We used 21 of the most alkalizing dark green leafy, cruciferous, and sulfur-based vegetables, low-sugar fruits 🍋, and sprouts to bring you the most alkaline green drink, hands down! . We added MORINGA, a herbal supplement grown in India and Africa which used as a powerful reducer of inflammation! . We also added 4 new sprouts, which along with wheatgrass, is your most alkaline & powerful food on the planet. And here’s the best part - the NEW flavors are going to blow your mind! . They come from raw essential extracts, and are absolutely delicious! We formulated each blend over and over, and then over again, until we perfected each flavor! . They are 100% Raw and USDA Certified Organic. Gluten-free, GMO-free, Soy-free, Dairy-free. . My favorite is the Berry Greens - it’s on the slightly sweeter side. and your kids will love this one! . My wife Chelsea’s fav is Citrus Greens (ok, I have to give them a tie as I am truly addicted to both!). It has such a unique and refreshing taste, and you’ve tried nothing quite like it! . Then there’s Naked Greens - and exactly as it sounds, no flavor added, just our straight-up Greens. It has such a nice refreshing Green Tea taste to it, and was such a pleasant surprise to us both when we first tried! . This one is for the alkaline warrior, and is perfection when adding a slice of fresh lemon to it! . ALL three blends are available TODAY for purchase on our website GETOFFYOURACID.COM (link in bio) . Act now and lock in our 3 NEW flavors at our current price! Stock up NOW before the small price increase next week... GETOFFYOURACID.COM . #getoffyouracid #alkaline #alkamind #drdarylgioffre #alkaminddiet #alkalinediet #alkalinewater #alkalinefoods #alkalinevegan #alkalinetrio #greenjuice #greenjuices #greenjuicing #plantbased #plantbaseddiet #guthealth #inflammation #acidity
LINK IN BIO 8/8 . FREE download ALKAMIND ULTIMATE ALKALINE/ACID FOOD GUIDE - scroll to bottom of our website to get yours! . The problem is that most charts that you will find are WRONG. So many charts out there have foods that are actually ACIDIC listed on the alkaline side – no better way to mess up all of your hard work!  Let me explain.. When considering whether a food is alkaline or acidic, there are two major elements you need to look at in that food…the SUGAR content, and the MINERAL content. . Alkaline foods are high in minerals but LOW in sugar… SUGAR = ACID! And this is where so many of the food charts that you will find go wrong. . With 550 foods and 3 different food guides, this IS the most comprehensive, accurate, and convenient quick reference food guide you will find anywhere. Included is the following: . 1. Ultimate ALKALINE Food Chart – by category 2. Ultimate ACID Food Chart – by category 3. Complete A-Z Chart . Use this food guide to…GET OFF YOUR ACID! . #Alkamind #GetOffYourAcid #Alkaline #AlkalineDiet #DrDarylGioffre   #Balance #FoodGuide #HealthyFood #raiseyourstandards #healthy
Are you looking to join a dynamic team in a fun, challenging and engaging environment? Think you’ve got what it takes to help us turn lead into gold? We’re looking for more bright, committed Alkamists. PM me for more details! #technology #softwareengineer #softwaredeveloper #netdeveloper #projectmanager #developer #frontenddeveloper #alkami #alkamind #lifeatalkami #alkamitechnology
From p. 108 @drdarylgioffre book GET OFF YOUR ACID - . SECRET #4 : FEEDING A SNACK ATTACK . I want to make sure you are listening to your body throughout this process, giving it what it’s asking for. . . Most of the time, if you are eating three meals a day, loaded with healthy fats, a big green salad with tons of alkaline goodies, moderate protein, and some steamed or sautéed greens, you’ll likely be satiated enough that you won’t feel that urge to snack between meals. . . But if you’re hungry, I don’t want you to starve and not have a snack because of the information I just told you. . . However, please be sure you are truly hungry and not eating emotionally, as grazing will stimulate INSULIN, which makes you store FAT and create inflammation. . If you find you’re hungry between meals, do the following: . 1. Drink a tall glass of room tempera- ture water. Supercharge that water with lemon, Alkamind Daily Greens, or Daily Minerals. Do this and then wait fifteen minutes and re-assess. If you are still hungry, move to step two. . 2. Take a brisk walk for fifteen minutes. . The thing is, we are all emotional eaters to some extent. I am guilty many times over. . Exercise and just moving in general (and going for a fifteen- minute brisk walk will do that) will change your mood. . . One of my mentors, Tony Robbins, says, “Motion is EMOTION,” and moving your body will stimulate happy hormones (endorphins and enkephalins). . 3. Afterthat, if you are still hungry, then I give you permission to eat a small, healthy alkaline snack, preferably one with some healthy fat in it. . Eat some guacamole or hummus with raw vegetable sticks or half an avocado with lime juice and hemp seeds. . . Eat a celery boat, which is a stalk of celery with raw almond butter and hemp seeds. Or eat 1 tablespoon of cold-pressed coconut oil, which is filling and is loaded with healthy saturated fat. . Go to the recipe section of this book to see more of my favorite alka- line snacks. . #snack #getoffyouracid #drdarylgioffre #alkamind #healthyfood #instahealth #cravings #emotional #alkaline #inflammation #alkalinediet #alkalinetrio #alkalinevegan #plantbased #plantbaseddiet #vegan
. Being overweight is an ACID problem. . Most toxins are FAT-SOLUBLE and thus STORED in fat. So in the short run, being overweight is saving your life, as the fat is protecting the toxins or ACID from burning, corroding, and informing your vital organs. . In the long run, your fat is making you sicker, because it is literally parking the ACIDS in your tissues and keeping them for safe keeping, but this will have a very damaging effect over time. . This is why someone who is ACIDIC and skinny, in the SHORTRUN, will be in more danger. . I say this because the fat they will accumulate is VISCERAL FAT, the dangerous kind that builds up around your organs. . Either way you look at it, fat in any way is an ACID problem. This is why alkalizing is the most powerful weight loss strategy. . When you increase your greens and healthy fats, and add Intermittent Fasting into your daily protocol (the latter is not a necessity but will accelerate the fat-burning), your body burns off all of its glucose and glycogen stores (aka SUGAR!)... . And us left with none other, your FAT to burn for energy. When you alkalize, it is effortless to lose weight, as it is a natural by-product of daily detoxification. . The more you eat this way, as well as using high concentrated superfood alkaline powders (such as Alkamind Daily Minerals and Daily Greens), the more you will mobilize these fat-soluble toxins that have been parked in all your favorite places (legs, hips, thighs, butt)... . And the body literally becomes a fat-burning machine! . Even when you lose 1 POUND is an incredible accomplishment! You are less acidic and making progress. THINK PROGRESS, NOT PERFECTION! . GetOffYourAcid.com . #progress #weightloss #getoffyouracid #raiseyourstandards #moderation #fat #healthychoices #healthyfood #cleanse #acid #alkaline #drdarylgioffre #weightlossjourney #alkaline #alkamind #inflammation #plantbased #plantbaseddiet #plantbasedprotein #plantbasedmuscle #greens #greenjuice #juicing #detox #cleanse #detoxification
ARTICLE - follow link in 8/6 BIO . Often, people come to me wanting to eat alkaline but concerned about protein. They fear they can’t get enough on a plant-based diet. . . No matter how many times I say it, this just isn’t true! . . Let’s look at mother nature’s examples. Babies need as much or more protein as any human. And get this, breast milk – considered nature’s perfect food for babies – only has about 5% protein. . . Compare that to your standard plate of food for older children and adults! It’s often 30 to 50% protein. That’s 10 times what mother nature tells us we need! . . It’s also DOUBLE to TRIPLE what the Centers for Disease Control tells us adults should eat. American’s on average are getting far too much protein, and here’s the problem with that. When your protein intake (mostly from animal-based proteins) exceeds 15% of your daily caloric intake, it turns to sugar in your body. . . Sugar spikes insulin, your ‘fat-storing’ hormone, which not only makes your body retain fat, but also creates INFLAMMATION! . . The there is a knock-on effect to all of your other hormones, such as ghrelin and leptin. When this becomes a chronic issue, you become insulin/ghrelin/leptin resistant, which means you’re ALWAYS HUNGRY and NEVER FULL! . . #protein #plantbased #plantbaseddiet #alkaline #alkamind #alkamindDiet #getoffyouracid #drdarylgioffre #alkalinediet #raiseyourstandards #healthyfood #energy
Reading the new women's world with a feature story on my friend and long time client @drdarylgioffre Super proud of him. If you want to get your health back he's the guy to talk to!
Let's talk about the four-letter word that's secretly destroying your health: ACID! . An acidic lifestyle--consuming foods such as sugar, grains, dairy, excess animal proteins, processed food, artificial sweeteners, along with lack of exercise and proper hydration, and stress--causes inflammation. . And inflammation is the culprit behind many of our current ailments, from weight gain to chronic disease. . But there's good news: health visionary & Amazon best-selling author Dr. Daryl Gioffre shares his revolutionary plan to rid your diet of highly acidic foods, alkalize your body, and balance your pH. . With the Get Off Your Acid plan, you'll: ✔️Gain more energy ✔️Strengthen your immune system ✔️Diminish pain and reflux ✔️Improve digestion, focus, and sleep ✔️Lose excess weight and bloating, naturally . With alkaline recipes for easy, delicious snacks and meals, Get Off Your Acid is a powerful guide to transform your health and energy--in 7 days. . Easy, customizable plans (2-day, 7-day, and longer) to rid your diet of the acidic foods (sugar, dairy, gluten, excess animal proteins, processed foods) that cause inflammation and wreak havoc on your health. . GET OFF YOUR ACID & get your copy today! . “GET OFF YOUR ACID has changed my life, and I’ve never had more energy. If you’re looking for a total health transformation, this is it!” @BobbiBrown . "Get Off Your Acid is a must read in today's toxic world.” @ty.charlene.bollinger , #TheTruthAboutCancer . #acid #raiseyourstandards #alkamind #plantbased #drdarylgioffre #alkaline #alkalinediet #alkalinewater #alkalinevegan #bobbibrown #tybollinger #ttac #thetruthaboutcancer #inflammation #instahealth #instagood #amazonbestseller
WHAT IS INTERMITTENT FASTING (IF)? . It is NOT a diet, but rather a dieting pattern based on what I call ‘Time Restrictive Feeding’. It’s NOT about deprivation or calorie restriction either! . It is a type of scheduled eating plan where you adjust your normal daily eating period to a 6 or 8 hour-long window of time without cutting calories... . And in the 16 hour ‘fasting’ period, you are hydrating with water with organic lemon slice, drinking herbal teas, and green juices (no fruit). You can even drink coffee with MCT or coconut oil (if you so choose the latter) . With IF, you are mimicking how our ancestors used to live, which was FEAST and FAMINE . They NEVER ate every 2 hours, otherwise known as GRAZING. . This way of eating increases insulin levels, stores fat, and creates inflammation . GOAL of IF – transition your body FROM burning sugar for fuel TO burning its fat stores. . Diet Goal – increase healthy fats and dark green vegetable intake / decrease net carbs to under 50g/day . For most people, it is the complete opposite. They eat sugar and carbs, and therefore, they are BURNING sugar, which is a dirty and inflammatory fuel. . During the ‘fasted state’ (16 hours) your body doesn’t have a recently consumed meal to use as energy, so it is more likely to pull from the fat stored in your body, rather than the glucose in your blood stream or glycogen in your muscles/liver. . BENEFITS: ✔️Become fat adapted (burn fat for fuel) ✔️Boost mitochondria function ✔️Upregulate autophagy ✔️Promotes rapid weight loss without feeling hungry ✔️Build lean muscle ✔️Better sleep, increased energy ✔️Curbs Hunger ✔️Mental Clarity . *Tune in this Thursday, August 9th as @drdarylgioffre I will be joining my good friend, Celebrity Trainer, and Intermittent Fasting Guru @jorgecruise for his 4pm PST podcast where we will ROCK this topic, and teaching you how to get rid of the belly fat for good! (More info to come) . #jorgecruise #cruisecontrol #drdarylgioffre #getoffyouracid #alkamind #alkaminddiet #alkaline #alkalinewater #keto #ketogenicdiet #ketodiet #keto #ketorecipes #ketoweightloss #intermittentfasting #intermittentfasting16hours #instahealth #instagood #cruisecontroldiet
What is the largest ACID in your body? . While sugar, grains, & artificial sweeteners are the MOST acidic foods, this specific acid has them all beat by a landslide! . It’s Carbon Dioxide gas, and it’s 120X more powerful💥 of an acid compared to evert other acid COMBINED in your body! . In fact, as this picture from the Museum if Natural History shows, an increase in atmospheric CO2 has caused the pH of the ocean to shift in the more acidic direction, from 8.2 to 8.1. . pH is SO important, that just a tenth of a point shift has caused the Great Barrier Reef off the coast of Australia to dye off at unprecedented rates! . If it can do that to the ocean, think about what that is doing inside your body - to your gut, your cardiovascular system, and your brain! . You need to pay more attention to your body’s pH (yet how many doctors are talking to you about it’s importance?), because it is the MOST important number in your body! . And while I want you to make conscious choices in regards to the foods you eat, let’s also focus more on the most important nutrient in your body - OXYGEN! . Did you know that you can balance your pH in 1-3 minutes by changing the way you breathe (how are you breathing? . Stressed, short snd shallow?)! Did you know that 70% if the total toxic load on your body is eliminated by your breathing! . Did you know that when you are toxic, your cells stop receiving OXYGEN, and instead, FERMENT SUGAR for energy! This is otherwise known as CANCER! . In my new book, GET OFF YOUR ACID, I lay out 7 steps to reduce inflammation and acidity, and take one guess what STEP ONE is? OXYGENATION! . If you have the book, go to page 135 to learn about these important protocols such as: ✔️3:6:5 Power Breath ✔️BEMER - PEMF ✔️Ozone / Hyperbaric Oxygen ✔️Rebounder / Whole Body Vibration ✔️High Altitude Training Mask ✔️Chlorophyll / Green Drinks ✔️Breathing Meditation . GETOFFYOURACID.COM #oxygen #drdarylgioffre #getoffyouracid #alkamind #oxygenmask #bemer #highaltitude #highaltitudetraining #cancer #thetruthaboutaboutcancer #co2 #plantbased #acidic #alkalinediet #alkaline #alkalinewater #alkalinevegan #alka #alkalinefoods #alkalinetrio
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