#alcoholfree2018

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Got in to the gym and didn't muck around ๐Ÿ˜Ž Treadmill warm up for 15minutes X5 Rope Slams + x1 Burpee = 10x X5 bear crawls forward + back X3 60kg sled push both ways Finished with another treadmill run Feels good to be motivated again and wanting to do this. Not just forcing myself to go and dreading actually exercising. Feels good and I'm sure a lot of people can relate when you work out, the feeling afterwards is the bomb ๐Ÿ’ฃ seriously, it just keeps you in a good mood like yeah I just killed it! Lol . . . . . Music: @oooshenzie - Nice For What Freestyle #keto #ketodiet #myketojourney #ketoweightloss #healthyoverskinny #progressnotperfection #alcoholfree2018 #fat2fit #flab2fab #progress #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #mindovermatter ย  #weightlossmotivation #naturalweightloss #creatinghealthyhabits #nourishyourbody #healthierchoices #notadietbutalifestyle
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Before heading back to the gym tonight I thought I'd prepare my body just so I know where I'm at fitness wise. Good old youtube came thru with a killer body weight leg and glute video and I think it is safe to say I still got it ๐Ÿ˜œ . . . . . #keto #ketodiet #myketojourney #ketoweightloss #healthyoverskinny #progressnotperfection #alcoholfree2018 #fat2fit #flab2fab #progress #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #mindovermatter ย  #weightlossmotivation #naturalweightloss #creatinghealthyhabits #nourishyourbody #healthierchoices #notadietbutalifestyle
Today just isn't my day ๐Ÿ˜‘ not feeling it just not motivated whatsoever. I've never felt like this and I think that it's possibly that I'm over the fact that I always am in a really good mindset and rhythm. My eatings good, my exercise is good, my mindsets good BUT THEN something happens, something comes up just anything or everything ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ And yes as much as these are excuses and obstacles they throw up barriers automatically and it takes time again to break them. I've been away from working out for about 3-4 days which isn't long at all but in those 3-4 days you would think that because I couldn't exercise I would atleast keep on top of my nutrition right? .... WRONG old habits die hard, and I know it's not a huge deal but I work so hard to get to where I am and then in an instant I turn to food unconsciously. I feel bleh today so it probably doesnt help, I've eaten food I shouldn't this entire weekend and I went to the gym and probably did 2-3 exercises then said i was done and didn't want to be here which for me is out of the ordinary. I'm in a funk and I'm not 100% sure where I go from here BUT I will wakeup and try again and that's all I can do. That's all, rant/vent over. Let's try again tomorrow witn a fresh mindset โœŒ๐Ÿฝ . . . . . #keto #ketodiet #myketojourney #ketoweightloss #healthyoverskinny #progressnotperfection #alcoholfree2018 #fat2fit #flab2fab #progress #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #mindovermatter ย  #weightlossmotivation #naturalweightloss #creatinghealthyhabits #nourishyourbody #healthierchoices #notadietbutalifestyle
Sorry I've been MIA everyone. I've been injured and busy with events this weekend. Ankle is feeling heaps better still some pain here and there but I really want to get back into training so I am hoping to work on upper body for the next few days and see how I go. ๐Ÿ’ช๐Ÿพ . . . . . #keto #ketodiet #myketojourney #ketoweightloss #healthyoverskinny #progressnotperfection #alcoholfree2018 #fat2fit #flab2fab #progress #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #mindovermatter ย  #weightlossmotivation #naturalweightloss #creatinghealthyhabits #nourishyourbody #healthierchoices #notadietbutalifestyle
Tabata for PT tonight and then a weight session at the gym ๐Ÿ’ฆ theeeen ended with a rolled ankle ๐Ÿ™„ have been trying so hard to avoid rolling my ankle since my fall in Thailand last year but tonight it gave way and I rolled it although it feels 10x worse then every other time I've rolled it. Hoping I've just rolled it and nothing else ๐Ÿ˜ญ . . . . . #keto #ketodiet #myketojourney #ketoweightloss #healthyoverskinny #progressnotperfection #alcoholfree2018 #fat2fit #flab2fab #progress #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #mindovermatter ย  #weightlossmotivation #naturalweightloss #creatinghealthyhabits #nourishyourbody #healthierchoices #notadietbutalifestyle
I'm pretty knackered tonight. Not going to the gym as planned, ate KFC & Pizza for the first time in ages and had no regrets thought of it as a celebration to losing my 20kgs ๐Ÿ˜‚ Didn't overeat and didn't stuff myself completely either. Who said running a side business was easy ๐Ÿค” lol. Up early and off to the stairs tomorrow my usual routine will be changing up for the next 3 days as my shifts for work will be different than usual so I need to get my ass to bed so I can force myself to wake the hell up on time ๐Ÿคฃ but anyway here is me today, at my cousins baby shower with my flowerwall from my side hustle ๐Ÿ˜‰ and now I'm exhausted so going to bed haha . . . . . #keto #ketodiet #myketojourney #ketoweightloss #healthyoverskinny #progressnotperfection #alcoholfree2018 #fat2fit #flab2fab #progress #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #mindovermatter ย  #weightlossmotivation #naturalweightloss #creatinghealthyhabits #nourishyourbody #healthierchoices #notadietbutalifestyle
All in moderation ๐Ÿ˜Ž I've learnt this along the way once your mentality shifts you will know when to stop yourself from overeating and stuffing yourself until you are about to pop. Never cheat, but a treat is the mindset ๐Ÿ˜‰ . . . . . #keto #ketodiet #myketojourney #ketoweightloss #healthyoverskinny #progressnotperfection #alcoholfree2018 #fat2fit #flab2fab #progress #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #mindovermatter ย  #weightlossmotivation #naturalweightloss #creatinghealthyhabits #nourishyourbody #healthierchoices #notadietbutalifestyle
My weightloss has been something I've worked a long time at and it's been a gradual process. I think of it like this, someone losing a lot of weight over a period of a few years, you don't really notice the weight loss overall but if you compare photos from then and now there's a big difference ๐Ÿค” . . . . . #keto #ketodiet #myketojourney #ketoweightloss #healthyoverskinny #progressnotperfection #alcoholfree2018 #fat2fit #flab2fab #progress #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #mindovermatter ย  #weightlossmotivation #naturalweightloss #creatinghealthyhabits #nourishyourbody #healthierchoices #notadietbutalifestyle
Today I am officially 20.9kgs down since I restarted this whole journey at the beginning of the year. Definitely been a lot slower this time round to shred these kgs however, I know that the slower it comes off the easier it will be to maintain ๐Ÿ‘Œ๐Ÿฝ No quick fixes, no diet fads, no skipping meals, no meal replacement. I've found what works for me and I'm happy with where I'm at mentally, physically and emotionally. So overwhelming to see the number go down again after the rough 2 years I've had since losing my nana. I work so damn hard to prove to myself I got this and yes I still binge a little here and there but we are all human and it truly is in moderation. I still eat carbs and I still have sugar, I don't eat "rabbit food" and I don't exercise every single day. It's a learning curve for everyone. So excited to see what happens next . . . . . #keto #ketodiet #myketojourney #ketoweightloss #healthyoverskinny #progressnotperfection #alcoholfree2018 #fat2fit #flab2fab #progress #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #mindovermatter ย  #weightlossmotivation #naturalweightloss #creatinghealthyhabits #nourishyourbody #healthierchoices #notadietbutalifestyle
Nothing to extreme she says ๐Ÿ™„ As much as I want to lift when I'm feeling fatigued and crook, not to mention I'm a lot weaker than usual ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ Nonetheless cardio session done lungs are feeling good, feeling great! ๐Ÿ’…๐Ÿพ Nice warm shower before bed in hopes that tonight's sleep will be so much better than lastnights ๐Ÿ’ค . . . . . #keto #ketodiet #myketojourney #ketoweightloss #healthyoverskinny #progressnotperfection #alcoholfree2018 #fat2fit #flab2fab #progress #weightloss #fatloss #weightlossjourney #fatlossjourney #cardio #fitnessmotivation #mindovermatter ย  #weightlossmotivation #naturalweightloss #creatinghealthyhabits #girlswholift #nourishyourbody #healthierchoices #notadietbutalifestyle
Filter to cover all that redness around my nose and the bags from a restless nights sleep ๐Ÿ˜– Back to it tonight, hot and cold flushes and scratchy throat still lingering but nothing a few panadol rapid and throat lozenges won't fix . . . . . #keto #ketodiet #myketojourney #ketoweightloss #healthyoverskinny #progressnotperfection #alcoholfree2018 #fat2fit #flab2fab #progress #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #mindovermatter ย  #weightlossmotivation #naturalweightloss #creatinghealthyhabits #nourishyourbody #healthierchoices #notadietbutalifestyle
Struggled tonight. Change in weather = slight adjustments with body temperature which also equals slight headaches/migrains, a runny nose and fatigue. Regardless I still did what I could cardio round with a glute superset to finish off. Praying I'm not about to get sick because it's the last thing I need ๐Ÿ™„ Reminding myself *You got this boo* . . . . . #keto #ketodiet #myketojourney #ketoweightloss #healthyoverskinny #progressnotperfection #alcoholfree2018 #fat2fit #flab2fab #progress #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #mindovermatter ย  #weightlossmotivation #naturalweightloss #creatinghealthyhabits #nourishyourbody #healthierchoices #notadietbutalifestyle
Circuit training to get the blood flowing for the new week ๐Ÿ’ฅ Body is tired from the lack of sleep since Friday, i feel like allergies are coming around as we go further into Spring ๐Ÿƒ Which is super weird considering I never had allergies in New Zealand everrrrr! 5 weeks to go โœˆ Leggings: @tanoasamoa . . . . . #keto #ketodiet #myketojourney #ketoweightloss #healthyoverskinny #progressnotperfection #alcoholfree2018 #fat2fit #flab2fab #progress #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #mindovermatter ย  #weightlossmotivation #naturalweightloss #creatinghealthyhabits #nourishyourbody #healthierchoices #notadietbutalifestyle
When your PT says it's time to start doing side planks ๐Ÿ˜Ÿ Starting from the bottom ๐Ÿ˜‚ Always love incorporating new exercises into our workouts. Toni always breaks it down for us to ensure we are activating and targeting the right muscle groups then we step it up a notch ๐Ÿ˜‰ So when you're comfortable, time to get uncomfortable ๐Ÿคท๐Ÿฝโ€โ™€๏ธ . . . . . #keto #ketodiet #myketojourney #ketoweightloss #healthyoverskinny #progressnotperfection #alcoholfree2018 #fat2fit #flab2fab #progress #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #mindovermatter ย  #weightlossmotivation #naturalweightloss #creatinghealthyhabits #nourishyourbody #healthierchoices #notadietbutalifestyle
Today's keto went out the window, celebrated my nephew's 5th birthday and did considerably well until the lollies and feed time #NORAGRETS ๐Ÿคฃ and to be quite honest I'm probably going to do it all again in 2 weeks when my neice turns 1 ๐Ÿคท๐Ÿฝโ€โ™€๏ธ โ€ข It takes more than 1 bad meal to become overweight and it takes more than 1 meal to be healtny, so even though you are trying to lose weight and get fit TREAT.YOURSELF once in a while you deserve it and your body deserves it too! Especially when you're someone like me who lives on chicken, pork and eggs nearly every day lol. Everyone is human and noone is perfect I sure ain't ๐Ÿ’…๐Ÿพ . . . . . #keto #ketodiet #myketojourney #ketoweightloss #healthyoverskinny #progressnotperfection #alcoholfree2018 #fat2fit #flab2fab #progress #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #mindovermatter ย  #weightlossmotivation #naturalweightloss #creatinghealthyhabits #nourishyourbody #healthierchoices #notadietbutalifestyle
20 minute treadmill run & x10 1 minute rounds of battle rope exercises ๐Ÿ’ฅ Still fatigued but doing what I can when I can because nobody got time for excuses ๐Ÿšซ . . . . . Music: Flori Mumajesi ft. Ledri Vula - Beautiful ๐ŸŽถ #keto #ketodiet #myketojourney #ketoweightloss #healthyoverskinny #progressnotperfection #alcoholfree2018 #fat2fit #flab2fab #progress #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #mindovermatter ย  #weightlossmotivation #naturalweightloss #creatinghealthyhabits #nourishyourbody #healthierchoices #notadietbutalifestyle
Day 2 of cramps of doom. Never had a problem with them before but more recently they have been the worst I've ever experienced and have me bed ridden and fatigued as if I have been sick ๐Ÿ˜ท Moderate walking has helped and the good ol hot water bottle tho. Isn't it great being a woman?! ๐Ÿ˜‚ Am going to attemp the gym tonight but nothing to extreme thinking treadmill, cross trainer or stairs master because exercise usually saves me during these times. Atleast I got my food shop done today and I'm excited because I found zucchini noodles (Yes I could have made my own) so I'm excited to try those this week ๐Ÿ˜ . . . . . #keto #ketodiet #myketojourney #ketoweightloss #healthyoverskinny #progressnotperfection #alcoholfree2018 #fat2fit #flab2fab #progress #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #mindovermatter ย  #weightlossmotivation #naturalweightloss #creatinghealthyhabits #nourishyourbody #healthierchoices #notadietbutalifestyle
When you don't want to get rid of old clothes so you just use them for gym gear ๐Ÿ˜‚ Literally swimming in this top I got from Hawaii 2 years ago which is 2XL ๐Ÿ™Š When I first bought it, it was just right now it's up to my damn knees. Always grateful for the non scale victories they make all the hard work worth it! . . . . . #keto #ketodiet #myketojourney #ketoweightloss #healthyoverskinny #progressnotperfection #alcoholfree2018 #fat2fit #flab2fab #progress #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #mindovermatter ย  #weightlossmotivation #naturalweightloss #creatinghealthyhabits #nourishyourbody #healthierchoices #notadietbutalifestyle
245 days sober. My goal was always to give up the alcohol until my sisters 30th birthday in December. However I soon realised that I can't just start drinking again I have to ease my way back into it, also that I should probably do that before I go to Thailand/Japan which gives me 6 weeks ๐Ÿ˜‚ I think these days I'm more afraid of how my behaviour will be more then anything else. I haven't decided when but if I want to I which I do, I need to time it right. Also my sister moved her 30th to November so ...... i'm stuck ๐Ÿ˜‚ we'll see how it goes! . . . . . #keto #ketodiet #myketojourney #ketoweightloss #healthyoverskinny #progressnotperfection #alcoholfree2018 #fat2fit #flab2fab #progress #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #mindovermatter ย  #weightlossmotivation #naturalweightloss #creatinghealthyhabits #nourishyourbody #healthierchoices #notadietbutalifestyle
Starting spring 2.4kgs lighter than when I started August. Binged a little throughout the month but still holding myself accountable. 19.4kgs gone naturally since I restarted my journey this year. Pushing for another 3.2kg loss before I leave for Thailand & Japan which leaves me 7 weeks to get my shit together. P.s thank you for all the love on my previous post, it's never easy sharing your true self to people you don't know and even people you do know especially us bigger girls, but if I can do it I know alllllllllll my gals out there can do it too ๐Ÿ˜ . . . . .#keto #ketodiet #myketojourney #ketoweightloss #healthyoverskinny #progressnotperfection #alcoholfree2018 #fat2fit #flab2fab #progress #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #mindovermatter ย  #weightlossmotivation #naturalweightloss #creatinghealthyhabits #nourishyourbody #healthierchoices #notadietbutalifestyle
Your self-esteem wonโ€™t come from body parts. You need to step away from the mirror every once in a while, and look for another reflection, like the one in the eyes of the people who love you and admire you ๐Ÿ’ฅ HAPPY SATURDAY EVERYONE ๐ŸŒฑ . . . . . #keto #ketodiet #myketojourney #ketoweightloss #healthyoverskinny #progressnotperfection #alcoholfree2018 #fat2fit #flab2fab #progress #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #mindovermatter ย  #weightlossmotivation #naturalweightloss #creatinghealthyhabits #nourishyourbody #healthierchoices #notadietbutalifestyle
Spring cleaning commenced today. Bring on the declutter, but first out to the city tomorrow ๐Ÿ˜ Have a good weekend everyone & remember to treat yourself a little, you deserve it ๐Ÿ˜ . . . . . #keto #ketodiet #myketojourney #ketoweightloss #healthyoverskinny #progressnotperfection #alcoholfree2018 #fat2fit #flab2fab #progress #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #mindovermatter ย  #weightlossmotivation #naturalweightloss #creatinghealthyhabits #nourishyourbody #healthierchoices #notadietbutalifestyle
Love this quote, it's so true not just health and fitness wise but with life in general. If you do what you've always done you'll get what you've always gotten ๐Ÿคท๐Ÿฝโ€โ™€๏ธ You don't like something, change it! . . . . . #keto #ketodiet #myketojourney #ketoweightloss #healthyoverskinny #progressnotperfection #alcoholfree2018 #fat2fit #flab2fab #progress #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #mindovermatter ย  #weightlossmotivation #naturalweightloss #creatinghealthyhabits #nourishyourbody #healthierchoices #notadietbutalifestyle
It is SO COLD tonight. I had to dig deep to get through this workout. Started at 40kgs & increased by 20kgs after 2 rounds of sled pushes and x20 med ball slams with a 10kg medicine ball until we got to 100kgs. It's always when you've done it a couple of times your limbs feel heavier. My quads were kiiiiilling me but I got it done and this feeling I have now after working out is why I always push myself, because I know afterwards the feeling is so rewarding ๐Ÿ’• . . . . . #keto #ketodiet #myketojourney #ketoweightloss #healthyoverskinny #progressnotperfection #alcoholfree2018 #fat2fit #flab2fab #progress #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #mindovermatter ย  #weightlossmotivation #naturalweightloss #liftanduplift #creatinghealthyhabits #nourishyourbody #healthierchoices #notadietbutalifestyle
It isn't easy that's for sure ๐Ÿ—จ โ€ข You WILL have bad days You WILL binge a little You WILL miss a few workouts You WILL have days where you don't want to get out of bed You WILL cry You WILL second guess yourself โ€ข But when you lose those cms, fit that dress, shift that 1kg, get compliments on how damn ๐Ÿ”ฅ you are looking IT.WILL.ALL.BE.WORTH.IT ๐Ÿ™Œ๐Ÿฝ โ€ข It won't happen overnight, but stick to it and it will happen eventually ๐Ÿ’™ . . . . . #keto #ketodiet #myketojourney #ketoweightloss #healthyoverskinny #progressnotperfection #alcoholfree2018 #fat2fit #flab2fab #progress #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #mindovermatter ย  #weightlossmotivation #naturalweightloss #creatinghealthyhabits #nourishyourbody #healthierchoices #notadietbutalifestyle
Happy > Happier ๐Ÿ˜Š โ€ข Everyone always assumes you were never "happy" at your biggest. Sometimes people just want change and decide to take the steps to make those changes ๐Ÿคท๐Ÿฝโ€โ™€๏ธ โ€ข I was and have always been happy with who I am. One day I just realised that I was unhealthy, the way I was living was unhealthy and that my mindset was unhealthy. So I decided to make a change ๐Ÿ‘Œ๐Ÿฝ โ€ข As you get older you just become more aware of what matters in life ๐Ÿ’• . . . . . #keto #ketodiet #myketojourney #ketoweightloss #healthyoverskinny #progressnotperfection #alcoholfree2018 #fat2fit #flab2fab #progress #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #mindovermatter ย  #weightlossmotivation #naturalweightloss #creatinghealthyhabits #nourishyourbody #healthierchoices #notadietbutalifestyle
Let loose this last weekend and it felt AMAZIIIIIING! Ate alot of the one thing I missed the most ... Carbs! ๐Ÿ˜‚ Fried bread, Taro, Toasted Sandwiches & Fresh Bread Rolls ๐Ÿคค haven't had a weekend like that ever really lol so this weekend was good, still stuck to no alcohol ๐Ÿ™Œ๐Ÿฝ Woke up this morning and started fresh, feeling good, feeling great! Time to hit the ground running ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ . . . . . #keto #ketodiet #myketojourney #ketoweightloss #healthyoverskinny #progressnotperfection #alcoholfree2018 #fat2fit #flab2fab #progress #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #mindovermatter ย  #weightlossmotivation #naturalweightloss #creatinghealthyhabits #nourishyourbody #healthierchoices #notadietbutalifestyle
Today we celebrated 1 year with our personal trainer @tb0011 (Toni) it's been an amazing experience for all 3 of us and we are so excited to see where we are physically and mentally this time next year ๐Ÿฅ‚ Thank you for all your hardwork, time and effort we appreciate you so much โ€ข Sparkling water with some strawberries to celebrate ๐Ÿ˜‚ Yes we're in my sister's garage, why? Because we're out here showing ya'll that you don't NEED a gym membership to workout or exercise. So if you are in or around Narre Warren, South East Melbourne and looking for a mobile PT (Yes, she comes to you) then hit her up at @plussize.fitness.melb you WILL NOT REGRET IT!! โ€ข Lastly shout out to my sister and Gigi for joining me on this journey, hungover and all we did it, doing it and living our best lives gals ๐Ÿ˜‚ Yassss, life never felt so good! . . . . . #keto #ketodiet #myketojourney #ketoweightloss #healthyoverskinny #progressnotperfection #alcoholfree2018 #fat2fit #flab2fab #progress #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #mindovermatter ย  #weightlossmotivation #naturalweightloss #creatinghealthyhabits #nourishyourbody #healthierchoices #notadietbutalifestyle
Tried getting my circuit training for you guys on handsfree but instagram is playyyin up and these days I'm forever uninstalling and reinstalling the app and tonight I just wasn't having it so will make up for it next week ๐Ÿ˜‰ โ€ข Annnnyway rest day tomorrow which is music to my ears because tonight Maitz had me pushing 100kgs on the sled ๐Ÿ˜ค he knows I always doubt myself and when I accomplish something how excited I get ๐Ÿ˜‚ but my quads are kiiiiiilling me already and it hasn't even been 24 hours. Not to mention I have a PT session with Toni on Saturday morning before our nephews 1st birthday! Pray for me guys haha โ€ข For everyone who is going to ask my tights/leggings are from @tanoasamoa hands down I feel like these are the best on the market at the moment. Material is bomb, squat proof, literally hold all the extra squishy bits and come in different styles ๐Ÿ‘Œ๐Ÿฝ . . . . . #keto #ketodiet #myketojourney #ketoweightloss #healthyoverskinny #progressnotperfection #alcoholfree2018 #fat2fit #flab2fab #progress #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #mindovermatter ย  #weightlossmotivation #naturalweightloss #creatinghealthyhabits #nourishyourbody #healthierchoices #notadietbutalifestyle
Hurts like a bitch when you do this so many times but muscles don't grow if you don't feed them ๐Ÿ’ช๐Ÿพ (I just made that up in my head ๐Ÿ˜‚) 2am session done 180kg tyre flips & those killer sled pushes are my go to at the moment ๐Ÿ’ฅ Music: @justinbieber @djkhaled & @chancetherapper - No brainer . . . . . #keto #ketodiet #myketojourney #ketoweightloss #healthyoverskinny #progressnotperfection #alcoholfree2018 #fat2fit #flab2fab #progress #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #mindovermatter ย  #weightlossmotivation #naturalweightloss #creatinghealthyhabits #nourishyourbody #healthierchoices #notadietbutalifestyle
40kg sled push, 85kg sled push and then who is the genius who said to get on babe and I'll push you ๐Ÿ™„๐Ÿ˜‚ As you can see my ass fell over but I still did it even tho I wanted to quit haha Need to break this damn plateau ๐Ÿ˜Ÿ Music: @ciara - Freak Me . . . . . #keto #ketodiet #myketojourney #ketoweightloss #healthyoverskinny #progressnotperfection #alcoholfree2018 #fat2fit #flab2fab #progress #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #mindovermatter ย  #weightlossmotivation #naturalweightloss #creatinghealthyhabits #nourishyourbody #healthierchoices #notadietbutalifestyle
Sunday session done and done well I might add. @xplodefitness247 came thru again with the hectic gym equipment and tonight's fun included the new sled ๐Ÿ˜ Love trying new equipment ๐Ÿ˜‚ (Video to come) However NON.SCALE.VICTORY ๐Ÿ‘๐Ÿฝ box jumps have never been me, with all my clumsiness I NEVER attempt box jumps of any shape or form, but at personal training with @tb0011 lately we have been starting off low with a step and slowly pushing the mental barriers by stepping up and then jumping. Tonight I wanted to TRY go a little higher and from the video you can probably tell how nervous and shit scared I am more so because I always think I will hit my shin & fall on my face or not jump high enough and still fall on my face, but I did the damn thing yassssss!๐Ÿ’ช๐ŸพAnything is possible, EVERYTHING IS POSSIBLE! ๐Ÿ’ฅ . . . . . #keto #ketodiet #myketojourney #ketoweightloss #healthyoverskinny #progressnotperfection #alcoholfree2018 #fat2fit #flab2fab #progress #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #mindovermatter ย  #weightlossmotivation #naturalweightloss #creatinghealthyhabits #nourishyourbody #healthierchoices #notadietbutalifestyle
Today's breakfast/lunch. A fun and creative way to change up the usual keto bacon & eggs for breakfast. This week I think we shall trial good ol' keto pancakes & keto smoothies ๐Ÿ˜ . ๐Ÿฅ“๐Ÿฅš Bacon Devilled Eggs ๐Ÿคค . x2 hard boiled eggs x2 tbsp kewpie mayo X2 bacon rashers Salt & pepper to taste . Hard boil the eggs Crack the eggs and peel Cut the eggs in half lengthwise and separate the yolks from the egg whites In a large bowl, crumble the yolks with a fork Add mayo until the mixture reaches a batter consistency Add cooled, crumbled bacon Using a fork, fill the egg halves with the yolk mixture Sprinkle with salt & pepper ๐Ÿ˜ฉ . . Yesterday I had KFC for the first time in SO.LONG not exactly keto friendly ๐Ÿ˜‚ I had some chicken and a few chips and when I was done I was like yup, I don't miss that shit as much as I first thought. It's like your tastebuds change when you change your way of eating ๐Ÿคท๐Ÿฝโ€โ™€๏ธ Oh well, I won't be reaching for that crap again anytime soon ๐Ÿ˜ . . . . . #keto #ketodiet #myketojourney #ketoweightloss #healthyoverskinny #progressnotperfection #alcoholfree2018 #fat2fit #flab2fab #progress #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #mindovermatter ย  #weightlossmotivation #creatinghealthyhabits #nourishyourbody #healthierchoices #notadietbutalifestyle #naturalweightloss
Finish work, come home for an hour, get changed then back out the door to the gym at 1am ๐Ÿ˜ I don't think having a normal day job would ever suit me with the way my brain works ๐Ÿคช Currently plateauing as I'm trying to lose my last 4kgs before Japan so trying different things to try shock my body ๐Ÿ’ซ DOMs from yesterday's PT with @tb0011 ALMOST making it impossible for me to lift my arms keyword ALMOST ๐Ÿ˜‚ pushing through that temporary pain tho, cos I ain't about giving up. TGIF before an event on Saturday. Have a great Friday everyone ๐Ÿ˜Ž . . . . . #keto #ketodiet #myketojourney #ketoweightloss #healthyoverskinny #progressnotperfection #alcoholfree2018 #fat2fit #flab2fab #progress #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #mindovermatter ย  #weightlossmotivation #naturalweightloss #creatinghealthyhabits #nourishyourbody #healthierchoices #notadietbutalifestyle
If you peep'd my IG Story you would have seen this image taken this morning. For years I would laugh at those who would say that positive affirmations change your mindset ๐Ÿ’ฌ Looking in the mirror I never just stood there and looked at myself like genuinely looked, these days as I build my confidence and feel comfortable in my skin I realise that I always just looked briefly at the things I wanted to change because I didn't like them and today was the first time in a LONGGGGG time I've looked in the mirror I pointed out the things that I do like. Start your day with a positive thought it seriously sets your mood for the day! ๐Ÿ˜ . . . . . #MyOwnBodyGoals #ILoveMyDamnSelf #keto #ketodiet #myketojourney #ketoweightloss #healthyoverskinny #progressnotperfection #alcoholfree2018 #fat2fit #flab2fab #progress #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #mindovermatter ย  #weightlossmotivation #nourishyourbody #healthierchoices #notadietbutalifestyle #naturalweightloss
I'm not a coffee drinker so being on Keto everyone usually has a bulletproof coffee to break fast. Now before keto I use to have ACV first thing in the morning so going into the keto lifestyle it's one thing I've kept. So I usually have 2 caps of ACV (with mother) with some water to lessen the harshness then have my @luxefitness cookies & cream protein shake for breakfast โ˜บ . . . . . #keto #ketodiet #myketojourney #ketoweightloss #healthyoverskinny #progressnotperfection #alcoholfree2018 #fat2fit #flab2fab #progress #weightloss #fatloss #weightlossjourney #fatlossjourney #fitnessmotivation #mindovermatter ย  #weightlossmotivation #naturalweightloss #creatinghealthyhabits #nourishyourbody #healthierchoices #notadietbutalifestyle
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