#aiptravel

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Day 11 on AIP. Feeling a lot more energetic and maintaining a minimal appetite. The biggest challenge this week was traveling on business and not being able to cook my own meals. Luckily there was a Whole Foods near my hotel where I could easily make my own salads, and ensure that only the right healthy ingredients were used. Being back home, I was excited to get back in the kitchen!. . . { 📸'd above } • Zucchini Chicken Enchilada Casserole. . . { AIP Enchilada Sauce recipe } • Heat 2 Tbsp Avocado oil in sauce pot over medium heat. Saute 1 diced white onion until translucent. Stir in 1 cup no-mato sauce (recipe in a future post); 0.5 cup chicken broth; 0.25 cup water; 2 tsp garlic powder; 2 tsp oregano; 2 tsp cilantro; 1 tsp sea salt. Simmer for 15 minutes until thickened. Add 1 tsp of horseradish powder for spice, to taste. . . { Casserole recipe } • Preheat oven to 400F and prep a large casserole dish. • Slice 3 zucchinis into long Strips and pat with a paper towel to remove excess water. • Line bottom of casserole dish with 1/3 of the Enchilada Sauce. • Layer zucchini slices; add a thin layer of shredded chicken breast (lightly salted and seasoned with herbs de Provence); add thin layer of Enchilada Sauce. • Repeat for 3 more layers. • Bake for 15 minutes and let cool. • Top enchiladas with sliced radishes; diced red onion; chopped green onion; chopped cilantro; Avocado slices; and "sour cream" (coconut cream & apple cider vinegar to taste); and limes. ________________________________________________________ |#AIP |#AIPrecipes |#AIPdiet |#AIPpaleo |#AIPprotocol |#AIPaleo |#AIPfriendly |#AIPlifestyle |#AIPrecipe |#PaleoAIP |#AIPtravel |#Autoimmunity |#AutoimmuneProtocol |#HealYourGut |#GutHealth |#CleanFoods |
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“On the road again. Goin' places that I've never been. Seein' things that I may never see again. And I can't wait to get on the road again.” (Willie Nelson) Reisen und Autoimmunprotokoll… ist das möglich? Ja, absolut! Mit etwas Planung und Vorbereitung im Vorfeld, ein bisschen Improvisation, Kreativität und einer entspannten Einstellung kann es wunderbar und stressfrei funktionieren. Auch wenn einen AIP auf Reisen zu Beginn erstmal vor eine Herausforderung stellt, sollte sich niemand davon abhalten lassen, denn Reisen ist Nahrung für die Seele, läßt positive Energien fließen, macht glücklich, bringt Inspirationen… und all das fördert den Heilungsprozess. Ob ich AIP am liebsten auch mal unterbrechen und einfach gerne essen würde, was mir über den Weg läuft? Nein, denn es ist keine Diät für mich, sondern ein Lifestyle der mich gesund und glücklich macht, mir Kraft und Energie gibt, das Leben erblühen lässt. Das ist es absolut wert. . . . . #healingjourney #invisibleillness #autoimmuneprotocol #autoimmunepaleo #aippaleo #aip #autoimmunediet #autoimmuneprotokoll #aiplifestyle #autoimmunedisease #autoimmune #hashimoto #eatrealfood #foodismedicine #healingmybodywithfood #aiptravel #aipreisen #healthandwellbeing #lookafteryourself #selfcare #mindsetmatters #positivemindset #motivation #feedyoursoul #relaxation #sanktpeterording #nordsee #endofsummer #ammeer #holidays
Day 4 of AIP overhaul | It's not challenging to make delicious AIP recipes. You just need a few simple ingredients. This is a great recipe for those who may or may not like lamb. I personally am not a fan of lamb, but this was not gamey at all, super tender, and extremely juicy. . . || 📸'd above ||. • Lamb with a Rosemary Plum Sauce . • Riced Cauliflower with Onions & Mushrooms . • Steamed Asparagus . . || check photos for ingredients and recipes || . . . . . . . . . . . . . . . . . . |#AIP |#AIPrecipes |#AIPdiet |#AIPpaleo |#AIPprotocol |#AIPaleo |#AIPfriendly |#AIPlifestyle |#AIPrecipe |#PaleoAIP |#AIPtravel | #Autoimmunity |#AutoimmuneProtocol |#HealYourGut |#GutHealth |#CleanFoods
NEW BLOG POST: How to make AIP simple on-the-go. I give you my best tips to take AIP on the road, from an afternoon at the mall to an extended vacation abroad! 🚗✈️ ⛵️🚀 To learn more >>> https://asquirrelinthekitchen.com/aip-simple-on-the-go/ or follow linktree in profile 👉
Fragments Identity x JP week has begun! Not the worst lunch meeting with @fragmentsidentity today at @theprairieatroundtop in Texas, prepping for a really awesome week of shooting! I know I’m with my people when they bring their juicer on the road (and I pack the pink salt and avocado oil, of course). #aip #paleo on the road
😱 Down to our last few orders of Strawberry Shortcake Power Balls! 🍓 When they are gone, they’re gone! Strawberry is DONE-ZO with the end of summer. Don’t miss out! . . . . . #gotballs #paleoballs #powerball #paleo #aip #autoimmunepaleo #paleoangel #paleosnack #primal #autoimmuneprotocol #healthyeats #grainfree #glutenfree #cleaneating #nonGMO #cleaneats #crossfit #autoimmune #totesaip #aipaleo #iifym #jerf #instafit #aiptravel #keto #healthyandhappy #howiaip #aip4me
#FBF to our honeymoon almost three years ago! He's thinner nowadays & I'm a lot more bootylicious with a lot less boob, but I'm sure we'll be getting another photo in front of Expedition Everest once we're at Disneyworld in two short months! 💜 What else is different besides appearance? Well, this time around I'm eating for my health [vs. the trepidation I felt around eating during our vacation last time because I was afraid I'd gain a pound]. I'm no longer strict AIP, but I still need to avoid gluten, dairy, soy, legumes, & nightshades. Sound like a feat at a theme park? 🌼 I'm already planning my packing list, plus we have a Whole Foods halfway between the airport & the hotel. I hear Disney is very accommodating when it comes to "special" diets, so I'm honestly not too worried. 🌼 What's on my packing list so far? @EPICbar , travel @Kasandrinos packs, @redmondrealsalt , & @SimpleMills crackers + nut butter. Disney sells fresh fruit in the parks, Epic bars are a portable, clean protein, & I can always grab a salad. I'll be bringing my @Hydroflask along with an in-bottle @goaquagear filter to get clean water from the water fountains around the park. 🌼 Of course, I'll be posting about my experience once we're back home. Do you have questions about travel on a healing diet? Let me know down below! 👇🏼
I’ve been all over the place today. Crying on my yoga mat this morning. Angry at the person knocking on the door disrupting my meditation (the irony lol). Annoyed at the coffee shop when my computer doesn’t work and I can’t finish up a blog post. . . And now, I feel calm. I’ve spent the last hour writing in my notebook-all my ideas for my business, lots of hopes and plans for the future. This is what healing looks like for me- learning to accept things as they come, making the very best of what I have in front of me, finding gratitude for every little thing. These are the ways I find peace when it feels like chaos. . . How do you handle those days when everything seems to go wrong?
🍓 🍓🍓Everyone is already on the Pumpkin 🎃 Spice train...and while I'm sure I'll be there very soon, I'm still savoring the last of summer and this warm weather. This is the last of the Strawberries this season.... People have been asking for STRAWBERRY all summer after our initial release! I was waiting till I got the best container of fresh, organic strawberries and now they are here! I've created the PERFECT end-of-summer treat Strawberry Shortcake Power Ball just for you. We always keep the ingredients FRESH and SEASONAL. It tastes just like the end of summer should taste!! But since I'm still working on a new product, I could only make a limited batch. We only have 50 orders of Strawberry, so grab yours now! . . . . . #gotballs #paleoballs #powerball #paleo #aip #autoimmunepaleo #paleoangel #paleosnack #primal #autoimmuneprotocol #healthyeats #grainfree #glutenfree #cleaneating #nonGMO #cleaneats #crossfit #autoimmune #totesaip #aipaleo #iifym #jerf #instafit #aiptravel #keto #healthyandhappy #howiaip #aip4me
Getting my grass-fed 🍔 on, finally! Side of carrot ginger coconut milk soup and balsamic salad. Yes I ate that gluten-free bun, and it was damn good, too☝🏻Made the conscious choice to eat something outside the protocol and accepted the mild stomach upset. It’s been a week without hot food 🥘 and this really hit the spot #noregrets . . #itsthelittlethings #everythinginmoderation #noshame #paleorestaurant #paleoeats #aiptravel #aiplifestyle #autoimmunewellness #glutenfree #dairyfree #santacruz #earthbelly #roadtripeats #healthyroadtrip #remoteworklife #westcoastbestcoast #gohealthwild
ON THE ROAD AGAIN I'm in Oklahoma this week taking my Animal Chiropractic Board Exam. Not planning on leaving my king-sized bed except to take the test. Making sure my gut is happy and brain is alert. . My provisions: • Broccoli Sprouts • Castelvetrano Olives • Avocado • Guac • Hummus • Cucumbers • Seaweed • Romaine for wraps @organicgirl • Organic Turkey @diestelturkey • Gusto Salame • Hard Boiled Eggs • Arugula and Radish • EVOO and Balsamic • Plantain Chips - Savory/Sweet @artisantropic • Seaweed @gimmegrams @seaweedlove • Dill Pickle Juice Gut Shot @farmhouseculture • Apples • OJ • Pomegranate Seeds • GF Flaxseed Muffins @flax4life • GF Vegan Cookie Dough @eatpastry • GF Oatmeal @bobsredmill • Filtered Water @mountainvalleywater • Gingko Gotu Kola Tincture @gaiaherbs . . . . . . #ontheroad #healthyjunks #animalchiropractic #exam #travel #introvert #empath #healinghashimotos #hashimotos #autoimmune #aiptravel #thyroid #guthealth #brainhealth #gfdf #aip #chronicdisease #chronicillness #glutenfree #dairyfree #mindbody #chiropractic #nutrition #functionalmedicine #homeopathy #KANARILife @drtituschiu @healthyjunks #DrTitusChiu #DrNatashaFallahi #DrNatashaF
This AIP meal was purchased and prepared by a man who thinks “Mac and cheese” is a legitimate answer to the question, “What vegetable side do you want with dinner?” He made sure every bit was AIP, down to the spices in the rub. This is what you call true love. Thank you Dad! ❤️
The remote work roadtrip has begun! 🚙 Indulging in a date bar and café au lait d’amande this morning after a whirlwind weekend of patchy sleep at swing dance camp 💃 Thankfully, most of my #aip snacks and gear survived the past few days of blazing sun in the venue’s parking lot, so I am ready for anything! Will post pics of my set-up soon. Feeling more calm and at home sleeping in my car and bumming around west coast towns than I do anywhere else. What can I say 🤷🏼‍♀️ #traveleratheart . . #remotework #roadtrip #coffeeshophopping #homeiseverywhere #happyplace #aiplife #everythinginmoderation #travelislife #aiptravel #remoteworklife #selfmotivation #autoimmunewellness #santabarbara #westcoastbestcost #handlebarcoffee #gohealthwild
What do eat when you’re on AIP, get back from vacation at midnight, and don’t have time to go grocery shopping before lunchtime? Apparently this crazy (but surprisingly delicious and satisfying) meal of cauliflower and sweet potato “rice,” @paleovalley turkey stick, and @jicachips dipped in @_whollyguacamolly . Meat, veggies, and healthy fats are all covered! If you didn’t go grocery shopping for a week, what could you throw together from your kitchen for lunch?
Overheard someone at a BBQ talking about AIP—“I would be hungry all the time.” Excuse me, did you see my plate? 2 burgers, sautéed mushrooms, bacon, avocado, sweet potato fries, strawberries, and blueberries, and it was delicious! If you do it right, you should never be hungry on AIP. Remember, it’s not a diet but a healing lifestyle. 😋
Getting ready to head east tomorrow for a seventeen day trip and I’m packing some of the comforts of home with me. Traveling takes a hard toll on my body and if I’m not careful it can send me into an autoimmune flare. It takes more planning, but I like knowing I will have everything I need to stay healthy during my travels✨⠀ .⠀ .⠀ I find it really valuable to embrace a mindset of imperfection. There is a fine line between careful and paranoid. Remember that it’s okay to step outside of your routine. Babe, you are treating your body with so much love and care and it wants to work with you. It can handle a little adapting, a little go with the flow. Stay calm, enjoy the people you’re with and know you can always come back to your routine when the trip has ended.✨⠀ .⠀ .⠀ Here are some of my tips for bringing a healing journey on the road:⠀ 🔹Travel friendly snacks like plantain chips, jerky sticks, apples, and bars.⠀ 🔹Pack little travel-sized packets or containers of your favorite add-ins. I’m packing a little @mizubateaco matcha tin, collagen single serves, lion’s mane powder, and brain octane with me so I can still make my matcha mugs each morning.⠀ 🔹Make sure you have all of your vitamins and supplements. I like to have them presorted for the each day or put each bottle in a small bag to take up less space in my suitcase.⠀ 🔹”Just in case items” – My lunette cup in case my period comes unannounced, activated charcoal if I get sick after indulging a little too much, and pain relief lotion (I use arthosoothe) if my arthritis flares.⠀ 🔹A journal for recording memories and monitoring how I’m feeling each day.⠀ .⠀ .⠀ What do you always make sure to pack or bring with you when you travel? Also…. Any tips for travelling with pets?? This dog mom is freaking out a bit about bringing Lola on the plane for the first time! ✨⠀ .⠀ .⠀ .⠀
Travel Tip: Bring your lunch on the ✈️! Yes, a salad CAN make it through security if the dressing is drizzled on and not on the side—I’ve tested that theory several times. 😊. Much better than trying to figure out AIP options in the airport! What’s your best AIP travel tip? Share with us in the comments!
Giveaway! 🎉 we’ve been on a roll and it just won’t stop! . We have teamed up with @paleopowder to give you the ultimate AIP bundle of goodies! AIP life is so much more convenient with yummy POWER BALLS and Paleo/AIP Seasoning to spice up your life, you with me?! . To enter to win a sampler from @paleopowder and Paleo Angel: . 1. LIKE this photo 2. TAG a friend in a comment below 3. FOLLOW both @paleopowder and @paleo_angel (we'll be checking!) 4. You may enter as many times as you'd like! 👌 _ That's it! We'll choose a winner on 08/31/18 at 10:00 am PST! and DM them to claim their prize. 🏆 _ . Contest open to US continental residents only. Per Instagram rules, we must mention this is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm they are 18+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use. . . . . . #gotballs #paleoballs #powerball #paleo #aip #autoimmunepaleo #paleoangel #paleosnack #primal #autoimmuneprotocol #healthyeats #grainfree #glutenfree #cleaneating #nonGMO #cleaneats #crossfit #autoimmune #totesaip #aipaleo #iifym #jerf #instafit #aiptravel #keto #healthyandhappy #howiaip #aip4me
Gnocchi with creamy mushroom sauce #yummy Gnocchi are potato based, so it’s easy to make them #glutenfree For the sauce, I used #ricecream with #nutritionalyeast and the end effect was delicious 🤤 #aip #paleo #autoimmuneprotocol #travelingfoodie #aiptravel #gnocchi #dairyfree
Late night dinner on my way to Seoul. #aiptravel #autoimmuneprotocol #paleo #paleotravel
Today I tried out the #freefrom pancake shaker from @asda The result was really good! The pancakes were tasty and easy to make, might have been a little bit more elastic. Great solution for a lazy day 😴 #aip #paleo #autoimmuneprotocol #travelingfoodie #aiptravel #glutenfree #dairyfree #pancakes
It’s time for another adventure ✈️ Can you guess where I am? #travel #aiptravel #travelingfoodie #highlandcow
Another awesome @paleoonthego supper cooked in @myhotlogic chicken bacon burgers with cranberry sauce and roasted root veggies for me and turkey pot pie for my husband. It was great to enjoy supper on the balcony in the 36 degree heat! #aip #paleo #paleoonthego #autoimmuneprotocol #autoimmunepaleo #dairyfree #glutenfree #soyfree #nutfree #aiponthego #aiplife #aiptravel #makingitwork
Looking for a fast, no bake DESSERT option? 😋 SUMMER is coming to an end! It's a great time to get together with friends and family. BBQ all day long! Don't give in to the temptation of unhealthy junk desserts. Bring your own! You can do this in minutes! All you need are Vanilla Power Balls OR Lemon Power Balls OR Chocolate Power Balls PLUS 1 can full fat Coconut Milk Smoosh (yes, smoosh!) a Power Ball for the crust (smoosh together TWO if you want a bigger bite) Top with Coconut Cream (refrigerate a can of full fat coconut milk for a few hours, open without shaking the can, and skim the cream off the top) Top the Power Balls crust with Summer Fruit! SUPER HEALTHY & low in sugar. Your family and friends will devour them! HAPPY DAY! 💗 . . . . . #gotballs #paleoballs #powerball #paleo #aip #autoimmunepaleo #paleoangel #paleosnack #primal #autoimmuneprotocol #healthyeats #grainfree #glutenfree #cleaneating #nonGMO #cleaneats #crossfit #autoimmune #totesaip #aipaleo #iifym #jerf #instafit #aiptravel #keto #healthyandhappy #howiaip #aip4me
When I look at this picture, I see the long I’ve traveled to get to where I am today. A year ago I had to cling onto furniture to walk across my bedroom in the morning...last week in Prague I averaged walking more than 5 miles a day with minimal pain. AIP is hard, it really is! But for someone who loves to live their best life, staying in bed in pain is what is truly hard. AIp is what gives me freedom. How has AIP given you freedom?
3 mile walk/run with lots of #win ... lots of healthy #AIP food to choose from on my cooler! #aiptravel #fittofight #kravmaga #livingtheessentiallife #overcomer
I used to think I was a somewhat seasoned traveler. ... Maybe not curry or cayenne, but a nice blend of sea salt, garlic, and some green herbs. ... When I decided to go to England for #fecalmicrobiotatransplant , I realized just how far removed I'd become from the jetset. I'd only flown once in the age of smartphones, and the last time I flew across the Atlantic, I had to use minutes on a prepaid calling card to talk to my mom from a landline when I got there... ... Read more on the blog. Live link in my profile! ... http://roguepharmacist.com/2018/08/24/9-travel-essentials-for-the-unseasoned-traveler/ ... #roguepharmtravels #rpfmt #travelhacks #traveltips #spoonie #autoimmune #medicaltravel #newbie #biohacking #favorites #globetrotter #guthealth #healing #functionalmedicine #microbiome #aiptravel
Paleo #breakfast in Bratislava. Heading home now 🏡
BLOG POST // The Guide to AIP Travel: International Trips ✈️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @mickeytrescott wanted to dive a bit deeper into sharing some areas that AIPers should address when planning an international trip. See the link in our profile for the full post! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Where are some places you've traveled on AIP? How did you manage? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #aiptravel #autoimmuneprotocol #autoimmunepaleo #wellbeing #nourish #jerf #healthyrecipes #eatrealfood #eattherainbow #holistic #foodismedicine #healthandwellness #celiac #healthymeals #autoimmune #aip #nourishyourbody #glutenfreelife #autoimmunedisease #organicliving #nutrientdense #hypothyroidism #hashimotos #chronicfatigue #thyroid #feelgoodfood #leakygut #healthandwellbeing #nutritiousanddelicious #aipaleo
Travel!! These are some of my goodies- snacks and supplements. For the first time in over a year- I’m going to travel without my frozen food and cooler! This is because it’s not for work; we have a car, and there are great paleo and gluten free options in Colorado. We are staying at a hotel 2 nights with a kitchen and the other time with family and friends. I will have access to grocery stores and can cook my food if necessary. :)
✨👼GIVEAWAY👼✨ It’s a #paleo match made in heaven! Paleo Angel has teamed up with Bare Bones for this caveman-compliant super giveaway 🙌🏼 Two winners will win a whole case of bone broth from Bare Bones and a 10-pack case from Paleo Angel! TO ENTER: 1️⃣ Follow @barebonesbroth and @paleo_angel (We will check 😉) 2️⃣ Like this photo! 3️⃣Tag your paleo soulmate 👯‍♀️ More tags = more entries! 4️⃣ BONUS ENTRY: Tell us why you choose a paleo lifestyle down in the comments. . . . . . #gotballs #paleoballs #powerball #paleo #aip #autoimmunepaleo #paleoangel #paleosnack #primal #autoimmuneprotocol #healthyeats #grainfree #glutenfree #cleaneating #nonGMO #cleaneats #crossfit #autoimmune #totesaip #aipaleo #iifym #jerf #instafit #aiptravel #keto #healthyandhappy #howiaip #aip4me
✨👼GIVEAWAY👼✨ It’s a #paleo match made in heaven! Paleo Angel has teamed up with Bare Bones for this caveman-compliant super giveaway 🙌🏼 Two winners will win a whole case of bone broth from Bare Bones and a 10-pack case from Paleo Angel! TO ENTER: 1️⃣ Follow @barebonesbroth and @paleo_angel (We will check 😉) 2️⃣ Like this photo! 3️⃣Tag your paleo soulmate 👯‍♀️ More tags = more entries! 4️⃣ BONUS ENTRY: Tell us why you choose a paleo lifestyle down in the comments. . . . . . #gotballs #paleoballs #powerball #paleo #aip #autoimmunepaleo #paleoangel #paleosnack #primal #autoimmuneprotocol #healthyeats #grainfree #glutenfree #cleaneating #nonGMO #cleaneats #crossfit #autoimmune #totesaip #aipaleo #iifym #jerf #instafit #aiptravel #keto #healthyandhappy #howiaip #aip4me
Celebrating 10 years of marriage and 40 years of life in Prague...and it almost didn’t happen. You see, a year ago I was sick...and then I found AIP. The Autoimmune Protocol changed my life, and I am forever grateful. But I also hung on a little too tightly. I was feeling so good physically that I was scared to go out of my new comfort zone (the strict elimination phase)—to go out to eat, to travel, or to start reintroducing foods back into my diet. I kept putting off this trip because “I was starting a new business,” but I know that deep down, it was partly because I wasn’t sure if my body was up to the challenge (of eating new foods, walking around the city, and the stress of traveling). I am so happy that I did it anyway, because it was truly a trip of a lifetime. But more importantly, I learned that my body WAS up to the challenge, and that all of the effort I had put into healing over the past year had been worth it. I am home now with a renewed passion for AIP and what it can do for so many others, and also how I can continue my own healing beyond the strict elimination phase. How has a change of eating and lifestyle given you more freedom to live your best life?
Another #aipdinner at the hotel in Croatia 🇭🇷 This time tuna with garlic sauce, grilled chicken, Brussels sprouts, beet and red cabbage salad 💕
Outta here for a while.... Be back soon! . Travel foods for 12 hour flight- sweet potato & chicken salad, tuna & avocado salad, carrot sticks, cucumbers, plantain chips. I got this! . #aip #aiptravel #aipsafari #autoimmunedisease #paleotravel
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