#ageisjustanumber

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Me and my sista! With 40 being right around the corner it’s important to become aware of your health. Age ain’t nothing but a number! I may almost be 40 but, I feel 20!! You can too. I will help you get there. Comment below your goals. #notaspringchickenanymore #ageisjustanumber #age #nutrition #health #weightlossjourney #healthiswealth #wealth #detox #protein #eatrealfood #mlm #moms #workfromhome #getmoney #buildabusiness #change
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A few weeks ago my dear friend @rachellehruska invited me to participate in a fun photo shoot to celebrate us girls over 50 and the launch of a collaboration between @getinthegroove1 x @linguafrancanyc Such a pleasure and honor to be included in this fab group of real, gorgeous and ageless women. Rachelle knows how to put meaningful projects together ❤️ @getinthegroove1 x @linguafrancanyc ‘s new collab is out and chic af. Please go check them out and sign up – it’s for age-defying women like us! My friend Susan Feldman, founder of One Kings Lane, is at it again. Check it out www.getinthegroove.com Everything you need to stay in the Groove at www.getinthegroove.com #InTheGroove #GetInTheGroove #AgeIsJustANumber #ITGxLF #HearUsNow
Lordy, lordy, this is FORTY! Thanks for all the birthday wishes yesterday! 😂 #fortyandfabulous
Our very own Ms. G 🔥💜 “Remembering when... I know the struggle...I’ve yo-yo dieted, fell prey to fad diets, lost weight all to gain it back. I’ve been there! I started my journey at 39 years old and now I’m 44 still at it. That’s why I’m a FIRM believer if there is breath in you theres opportunity to be the you, you dream of. 🤗 This is also why I go hard in my classes, y’all probably think “Ms G crazy” ...I might be😜 but the very thing you experience in my classes is what makes you stronger.💪🏾”
So am quite new to this Instagram thingy so am hoping I have done this right! Here is a video of my wonderful ‘planks’ doing an exercise I call ‘Superman in hold’. It is fantastic for your core strength and balance, you should aim for 1 minute on each side but if this is too difficult build up to it and start with 30 seconds. Give it a go, it’s harder than it looks!!Xx#realwomen #nofilter #corestrength #balance #exerciseisfun #ageisjustanumber #lifeisallaboutbalance #whataloadofplanks #lifebalancelove
TBT to my birthday this year 40 something never felt so gooooood!!! #ageisjustanumber #realwomenliftweights #strongwomenrunthis #happythrowbackthursday #livebeautifully
Pagka busy kaau sa background music oi 🎶 🎶 😘🤪🎂 #itsmybday #ageisjustanumber #ifeellike24butismelllike60 #dugangnapudtahaplasani
Today we celebrate mama bears birthday🎈. Although she isn’t old she might kill me if I put a number on there 😂 Anyhow HAPPY BIRTHDAY MAAAAAA! Wishing you many more years of happiness and health. Love you! #birthdaygirl #mamabear #ageisjustanumber
Have you given up on exercise? 😦😦 A lot of people do, especially older people 👴👴👴 1 out of 4 people between the ages of 65 and 74 exercise regularly ✅ Many people assume that they are too out of shape, or sick, or tired or just plain too old to exercise. 📢📢 They are wrong! Exercise is good for people at any age! You have to keep in mind the perks of exercise... 💪 increased strength 💪 prevent bone loss 💪 improve balance 💪 improve coordination 💪 lift your mood 💪 boost your memory AND more importantly 💪 we can try to ease the symptoms of many chronic illness That's enough for me to say Yes 👍 Is it enough for you? 👀 #fitness #ageisjustanumber #homeworkouts #noagelimit #regularexercise #fitfam #healthylifestyle #healthforlife #nopainnogain #noexcuses #nevertolate #neverquit #nevergiveup
일하느라 늦게 오시는 남편에게. 항상 피곤함에 시달리시는 분들에게 꼭 권해드리고 싶어요. 아침에 일어날때 거뜬히 가볍게 일어나실수 있어요. 몸을 더 젊게 기운나게 만들어 드립니다. 한달이라도 꼭 드셔보세요. 아침이 달라져요~ . Do you ever feel like some activities are getting a little harder over the years? Are you getting tired more easily? Sometimes your body will lose its vitality as you age. So say hello to ageLOC® Y-Span®, who will help you live younger, for longer. #ageisjustanumber #incharge
Love to see this from our lovely client @deborahhirzel 😍 #saksyork #saksuk #saksupload #restlye #hairchange #happyclient #york #Repost @deborahhirzel with @get_repost ・・・ When you decide that today is the day you want shorter hair. Thank you Holly @saksyork for fitting me in and creating just what I wanted! You're a star! After a long day on a TV set yesterday where my hair was back combed and covered in products, today I've got the shine back! #haircutday #sakshair #saksyork #naturalphoto #classicmodel #49yearsyoung #nearly50 #timeforachange #greeneyedbrunette #lifestylemodel #commercialmodel #onset #dayoff #longhairover40 #readyformynightout #inthesalon ##saksuk #saks #midlifer #bestagemodel #ageisjustanumber #bereal #maturemodel #wavyhair
As my parents board their flight back home to Dallas, I am overwhelmed by their generosity, love, support and energy! At 70 they do more in one day than most do in a week! And give them a week and they can move mountains! Your love and dedication to one another and our family is truly an inspiration! Thank You Mom and Dad for everything! Not just this week, but for all you’ve done to ensure I am living my best life! You are and will always be my heroes!!! #myheroes #bestparentsever #luckiestkidintheworld #ageisjustanumber #missyoulready
What a great class today celebrating one of our members and friend, Sharon‘s birthday. Lots of energy and lots of fun. 1 more week with this guys. Going to miss them!!!” #zoneheathandfitness #hardtosaygoodbye 😢 #celebratingabirthday 🎉 #silversneakersclass #ageisjustanumber ❤️👟
Lol I’m grey-mous!! The lovely @katiegoesplatinum writes a fantastic blog for those of you who haven’t caught up with it yet do check it out, I’m lucky enough to be featured in her post about making going cold turkey fun. Thanks Katie! 💖 #aginggracefully #ageisjustanumber #braids #beauty #embracethegray #embracethegrey #grey #greyandyoung #grombre #greyhair #greyhaircolor #greyhairdontcare #greyvolution #greymovement #hairstyles #instagrey #naturally #naturalgreyhair #naturalgrey #naturalhair #naturalbeauty #pixiecut #silver #silverhair #silversisters #silvervixen #silverhairdontcare #wordporn #wordstoliveby
Welcome to my 10 new clients who took advantage of my Mr. Olympia special and will be starting on their personalized 12 week programs! If you would like to get started on your program, contact me by DM or email and let's get started! oldguymuscle@gmail.com oldguymuscle@gmail.com #oldguymuscle #elitetrainer #nutritioncoach #mastersbodybuilder #npc #dedication #50plus #nevertooold #ageisjustanumber #bestshapeofyourlife #foodprep #abs #aesthetics #online #trainer #fitness #figure
Throwback Thursday Pic on the left just over a year ago looking a little underweight and not too much muscle tone going on. Look tired and somewhat feeble. Approx only 3% of people are trying to put on weight, that’s a small amount of the population. Pic on right after starting to regularly workout and lift weights I’m looking stronger and more toned. Feeling a lot better on a daily basis also. There’s so many positive things that come from regular exercise. Gaining strength, decreasing the risk of osteoporosis, improving posture, reducing stress and enhancing your mood. That’s just to name a few, one must wonder if your able why wouldn’t you want this for yourself. * * #tbt 💪 #yourworthit #feelgoodfromtheinsideout #dailyexercise #lovinglife ❤️ #newbodynewlife #thursdaythrowback #dontbeaverage
>>>>>No time for facexercises<<<<< . If you're too busy, too tired to include face fitness into your today's routine, try this... . Place a tool (clean pencil/pen, chopsticks etc) between lower and upper rolled lips. . Make sure you use your cheek muscles. Keep your shoulders down, open chest, back straight. . Beautiful face starts with body posture and confidence. . Do your things: watch tv, cook, meditate...whatever you need to do. . This variation of the pose lifts cheeks, tone them, help to reduce nosalabial fold lines. . In addition, the tool keeps corners of the mouth up, what promotes happier, kinder face expression. . The brain receives signal that you're happy (lifted corners of the mouth like with smile) so you might feel a bit less tired and fed up. . Plus, you strengthening positive habit of facexercising when you don't feel like doing anything. Habits add up to routines, routines to life.😘 . Tell me how it works for you. . #wrinklereduction #wrinklesbegone #faceexercises #facexercise #faceyoga #naturalantiaging #antiagingsolution #antiaging #goodhabit #insideout #busymums #faceitup #mumoftwins #boysmum #ageisjustanumber #bodytricks #mumsareawesome #womenareawesome #wednesdaymotivation
Keep Calm and Eat Pizza! September 20th is National Pepperoni Pizza Day ....and we're celebrating! TELL US: Is pepperoni pizza an important "pizza" of your life, too? Is cutting pepperoni pizza the way that you have been "cutting carbs", too? #helloclassy #pepperonipizza #pizzanight #thursdayvibes #throwbackthursdayy . . . . . #fashioneyewear #fashionover40 #styleover40 #over50 #over40 #40plusstyle #over40style #inspiringwomen #ageisjustanumber #fitover50 #lookofday #whatimwearingtoday #fashionover50 #eyewearfashion #glasses 👓 #alwayswithyou #giftset #enjoylittlethings #womenwithstyle #grandkids #readingglasses #over50style #over40fashion #silverhair #glassesgirl
From happy quotes to Happy birthday From food addicts to coffee addicts From the scary customs to the scary disease Here are a small collection that have it all... shop our shirts and show you support war against #autism abd #sma Show you love your #halloween candy or just in it for the #coffee abd #sandwich tell the whole world that you are a #donut person Visit our link in bio to buy our collection #Halloween2018 #halloweenparty #halloweentime #halloweenfun #goodmorning #autismawareness #autismspeaks #goodnight #goodevening #onlyonamazon #tshirtdesign #tshirts #happiness #spreadlove #spreadhappiness #goodnight #goodevening #goodmorning #smile #tshirtlover #ageisjustanumber #age #25 #birthday #Thanksgiving
I have been hitting the bars again after work and DG. The quality of the reps is the most important thing. Bottom out each rep, and only go to failure on the hanging part of the set, not the pulling up part. That is how you get stronger, without getting injured. #spartanbright #training #ocr #ocrmemes #trainright #trainhard #killeveryday ##ageisjustanumber #agelikewinefitness #aussiegirl 😚 #haveagreatday
Very excited to launch our first Radiance Retreat at Dunowen House, Clonakilty, West Cork. 9-11 November 2018 A weekend retreat for women to pause, to ignite new purpose in midlife & claim their radiance as the powerful, real and beautiful women that they are! Kela Hodgins (Owner, Dunowen House & serial life-changer!) Kate O’Brien (@midlifeedit author, dietitian & cosmetic science grad) and Mari Kennedy (yoga & mindfulness teacher, women’s developmental coach) are three women who care about living fully alive: radiant, relevant and real. We have each taken a risk to reclaim ourselves in order to live our full potential for the next part of our lives. Our Radiance Retreat features yoga, wild swimming, glow skincare, personal enquiry and exquisite food. We want to send you home from this luxury coastal retreat invigorated and radiant. Check out Kela's blog post for what inspired this retreat, link in bio. We’ll be featuring more on the retreat in the coming days ❤️ To book your place contact kela@dunowenhouse.ie or call +353 (0)23 8869099 #DunowenRetreat #dunowenhouse #real #radiance #relax #relevant #midlife #ageisjustanumber #strongwomenrock
#GetInTheGroove × #LinguaFranca Collab. Please Go Check.Them Out - It's For Age-Defying Women Like Us! Sign Up Your #Friends , #YourFrenemies And Yourself.The Sweater Will.Be Sold on www.getinthegroove.com and www.linguafranca.nyc . Through Mid October, 100$ From Each Sale Will Be Donated To The Women's Alzheimer Movement @womensalzmovement Thank You @getinthegroove1 @linguafrancanyc #InTheGroove #GetInTheGroove #AgeIsJustANumber #ITGxLF #HearUsNoe
. 🔏🔏🔏🔏⏳💪🏼☄️🦅☄️💪🏼⏳🔏🔏🔏🔏 ••• ThurzdazeThoughtz💭...Unleash It 〰️🐆 Be the Spark that ignites the Flame in the lives of others 💥💣🎇🔥🔥 InspireGreatness🔑 • SpreadSomeSparkleStormerz 🙌🏼🌪💫✨💫 • Oh btw, here’s a FiercelyFeminineFlex and it’s not even FlexFriday💪🏼🦊💪🏼 ...RuleBreaker🙈 • Sending🏹🖤and⚡️⚡️to You Alwayz 🐾🐺 ••• • • • • • • ⚜️♠️5️⃣6️⃣#AgeIsJustANumber 5️⃣6️⃣♠️⚜️ #fitspo_beauty #fit4life #getfitstayfit #fitnesslifestyle #fitnesslife #fitnesslover #over50 #50plus #fitover50 #viejostrong #foreverfit #mastersweightlifting #feelyoung #over50fitness #over50andfit #fitspiration #ladieswholift #fitover55 #healthyaging #50andfabulous #over50andfabulous #miamiinfluencer #miamifitness #greyhair #greyhair #silverhair #trainforlife #womeninspiringwomen #greyhairdontcare 🌪🌪🌪🌪🌪🌪🌪⚫️💀💀💀💀💀💀💀
Wow it was weird for me to write 49😳😳😳as a number to describe my age! Still going through photos this one at 16 years old ~made me giggle! Hair for days and eyebrows and mascara! My life at 16 was crazy!!! parents were divorced I refused to move in with either of them they were such toxic people~ so at 16 years old I entered the social service program and found people to move in with!! I had a gorgeous boyfriend Rob Weddell I was in a competitive cheerleading squad~ I loved my life~ and I stayed away from the shitty people in my life even then!!! Not much has changed I still wear lots of mascara and have big hair~ don’t have the hot boyfriend at the minute but I sure have had my fill of gorgeous men over the years~ however the one thing ~the most important part of my essence~ is I only spend time with people of value ~ kindness ~loyalty and pure of heart~ can’t see that changing I’m getting kinda oldish lol #privatechefelle #agewithgrace #ageisjustanumber
Thank you Lord for giving me another year!!! #itsmybday #feelingyoungat34 #ageisjustanumber #at34nkatulonadiba !
. .🎾 Today I got my first tennis lesson 🎾 I really liked it 😍 I hope to continue 🎾 . . . . 🎾Большой теннис – это и игра, и силовые тренировки, и кардионагрузки, а также отличный способ сбросить лишний вес. 🎾На тренировках и во время игры в теннис активно работают все группы мышц: мышцы ног, спины, пресс, руки и даже шея🎾 Плюс к тому это всегда кардиотренировки – тренируются дыхательная и сердечно-сосудистая системы, развивается скорость реакции🎾 . ⚠️ Травмоопасный вид спорта⚠️Избежать травм поможет правильно подобранный инвентарь, хорошая разминка и соблюдение режима нагрузки. ⚠️Нельзя заниматься теннисом людям, страдающим заболеваниями позвоночника, при радикулите и инсультах, при наличии грыж и воспалений сухожилий. Из-за специфики нагрузок в этом виде спорта эти заболевания могут прогрессировать и даже стать причиной утраты работоспособности. . . . #healthylifestyle #tennis #fitspo #miami #miamibeach #ageisjustanumber #fitover45 #40isthenew20fit
Throwback to when I was 25 and just 2 kids 😜 and guess what??? I feel better now in my 44 year old body (after having 6) just wish I still had that skin 😂😂😂 #ageisjustanumber #throwbackthursday #fitmomof6 #fitmom #throwback #takecareofyourbody #youonlygetonebody #healthy #circa1999
Distraction!!!!!!!! It was all about all the company today🤣 And ok, I know you’re jealous, I’m sorry! Yes my so does laundry without having to be asked! I start it, he finishes it😁 Blessed!!!!
After complete shoulder replacement , Knee surgery , and lower back surgery Bob never stops !! If you rest , you rust!! Keep on keeping on Bob! I’ve been training Bob for nearly 20 years ! He’s the bionic man !!!!! #nocheats #fitnesscoach #nodaysoff #ageisjustanumber #olympicgymworkouts
‪Dx: wimpy 69 old man chest ‬ ‪Rx: 100 reps at 50# on a 45 degree incline bench cable flyes. Moving 5,000#. Remember the Beatles song, ‘Come Together Now?’‬ #chestworkout #fitover40 #fitover50 #fitover60 #garagegym #ageisjustanumber
#throwback to last sunday & #tb to one year ago... #Transformation or in my case #rehab complete ✔️ Summer 2017 I ripped both patella tendons totally of the bone. I had a 3 & a half hour surgery to get it repaired. Then I worked my A. of to get my legs back on the old level... They are different then before & not like I wish they would be. But I'm thankful that they work well enough to step back on the international #IFBB stage now. Still in progress... #underconstruction #oneweekout #ageisjustanumber #fitover40 #nothingcanstopme #dowhatyoulove #neverquit #keephammering #andreniebergall & #melanieniebergall #healthyliving #fitcouple #fitfam #healthylife #bodybuilding #fitness #motivation #ripped #quads #legday #diamondcup #tbt #muscles
// NATÜRLICH SCHÖN . Sonnenblumen sind die Königinnen unter den Spätsommerblumen. Sie streben nach oben und wachsen über sich hinaus. Und dann zeigen sie der ganzen Welt ihre Schönheit. . So wie jede Sonnenblume ist auch jede Frau #natürlichschön . In jedem Alter. . Was magst Du an Dir besonders? Was findest Du an Dir natürlich schön? . . . #frauensache #powerfrauen #weiblichkeit #frauen #wechseljahre #lemondays #nichtperfekt #ü40blogger #ü50blogger #ü40 #ü50 #machdeinding #lebdeinleben #frauenpower #ageisjustanumber #lifestyle50plus #sauermachtfrischundknackig #ageless #healthylifestyle #seiimmerduselbst #blogger40plus #blogger50plus #women40plus #women50plus #healthyliving #selbstliebe #sonnenblume
#OldSchool C'est Moi. Honored To Be Ask To Join A Group Of Fabulous Women @getinthegroove1 × @linguafrancanyc Collab Is Out And Chic AF. The Sweaters Will Be Sold on www.getinthegroove.com and www.linguafranca.nyc. Through Mid October, 100$ From.Each Sale Will Be Donated To The Women Alzheimer's Movement @womensalzmovement Thank you @susankfeldman @getinthegroove1 @rachellehruska @linguafrancanyc 😘😘❤❤👌🖐👏👏👏👏👏 #GetInTheGroove #InTheGroove #AgeIsJustANumber #ITGxLF #HearUsNow
✨Member Shoutout!✨ Pricilla making her goal weight for her 50th High School Reunion! She lost 13 lbs in 3 months with her meal plan and training program with @anna_elise_fit ! She is without a doubt going to be the most #fitgrandma there! Remember you can be #strong and #fit at any age! We have your back! #TeamSweatFitness #Fitness #Gym #SanDimas #workout #ageisjustanumber #highschoolreunion #readytogo
• • • black is my happy color. 🖤 #mybirthday #happinez #ageisjustanumber
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