#afrobrutalitysports

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#brutallyeffectivetraining #BEtraining #afrobrutality #afrobrutalitysports #brutalitynation #brutalnomad #nomadchapter #athlete #harlem #redhnutrition #weareredh #rhnsquad #OPEX #iamOPEX #opexfitness #whoop #selfcare #recovery 🔋🔋🔋🔋🔋🔋🔋🔋🔋🔋🔋 For years I took sleep for granted. Poor sleep quality, poor habits prior to bed and waking up etc. The mindset was to GO and when it’s time to slow down, my body will tell me. Well that’s changed! Sure, 5hrs and 48mins isn’t the ideal amount of time but the quality of that 5hrs and 48mins is what matters vs 8-9hrs of tossing and turning with minimal time in a deep/REM sleep. 🔋The pre and post sleep habits I’ve been able to build the past few months are the reason I feel refreshed when I wake up!! @afrobrutality @brutalitynation @nomadchapter @redhnutrition @whoop • • • • •BTW, Zen REM is great for increasing sleep quality but I’ve 👂🏽 the REM 2.0 is a game changer! • • •wanna increase your sleep quality?! FULL📲
Elevation sucks... but so does second place #wedothework #30forthekids • • • "Disciplined to the extent that I do it regardless" @afrobrutality @1stphorm @shoecue
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#brutallyeffectivetraining #BEtraining #afrobrutality #afrobrutalitysports #brutalitynation #brutalnomad #nomadchapter #athlete #harlem #brambletttrained #redhnutrition #weareredh #rhnsquad #OPEX #iamOPEX #opexfitness #squat 💣💣💣💣💣💣💣💣💣💣 Why I love fitness? It’s always been there. Through everything that life has thrown at me, Fitness was always something that kept me in check. 200lbs is 200lbs no matter how you stack the plates...The people I’ve met along the way, like my distant brother @dcarpio_ that challenged me to this :30sec Squat hold at 315....💀 @livelifetaf @chefcangrind where y’all at?! If you attempt this, TAG US!! @dcarpio_ @afrobrutality @nomadchapter @brutalitynation @redhnutrition
#throwbackthursday to @midwestwodfest one of my favorite events was 30 Squat snatches 135/95 split between @h_williams2015 and I both of us going 15 Unbroken 🤜💥🤛... then we got to find a Max Squat Clean #duespaid @1stphorm @afrobrutality @shoecue
#brutallyeffectivetraining #BEtraining #afrobrutality #afrobrutalitysports #brutalitynation #brutalnomad #nomadchapter #athlete #harlem #brambletttrained #redhnutrition #weareredh #rhnsquad #OPEX #iamOPEX #opexfitness #squat #PL &P #PeaceLove &Positivity #chuckTgang Booty Werk at 275&305 @afrobrutality @brutalitynation @redhnutrition @nomadchapter • • • •My team is growing. Are you waiting for tomorrow, next week, next month.....?! • • save 15% on all Red H products buy using “Brutal15” • • •link in bio!🇺🇸
#brutallyeffectivetraining #BEtraining #afrobrutality #afrobrutalitysports #brutalitynation #brutalnomad #nomadchapter #athlete #harlem #redhnutrition #weareredh #rhnsquad #OPEX #iamOPEX #opexfitness #squat #PeaceLove &Positivity 🔱255/ 🔱275/ 💤305 @afrobrutality @brutalitynation @redhnutrition @nomadchapter • • • •Lets grow together!!📲📝 • • save 15% on all Red H products buy using “Brutal15” • • •link in bio!🇺🇸
Tucked in with my chin on the gas tank & the throttle pinned in 6th gear going for it 👊🏾✊🏾#🏆 #💯#dunlop #motolife #afrobrutalitysports #❤️ #vortex #dpbrakes #motod #act #lb #26 #2018 #electric #fullthrottle #love #racing #anything #florida #fun #in #sun #red #black #green #blackexcellence #iron #fist #☀️
Just went over a year @elitecrossfit ! Completed the Crossfit Total at 1035 yesterday with a Back-squat 385 Strict Press 195 and Deadlift 455! This is after dropping over 35lbs since July and weighing around 240 now. Stronger & fitter now but still a work in progress! 📷 by @m4garymenchaca - #lifechanger #elitenation #afrobrutalitysports #fnxfit #fitover40 #gpp
Just put gas in and set me loose I will take care of the rest 🚴🏾‍♂️#lb #dunlop #dpbrakes #🥇 #🏆 #💯 #❤️ #vortex #afrobrutalitysports #motorcycle #racing #blackexcellence #kawaii #blackbikeweek2018 #qualitycontrol #electric #motolife #🌱
Riding through the weekend, chasing down my goals. Hope you all are having a great start to your weekend! • • • Don't let your goals slip away just because it's the weekend. #wedothework #bethe1 @1stphorm @afrobrutality @shoecue
This fall semester at MSSU @jared.swann737 and I had a great experience/challenge handed to us. We were tasked with training these fine ladies and gentlemen. As a coach it was amazing to know that I played a roll in developing these future Police Officers. And today was their final PT day with me, every single one of these amazing people pushed themselves to their limits today. With all of them seeing improvements in their PT test today. Couldn't be happier with how far along this group of people have come. Proud of you all!! • • • #webacktheblue #wedothework
Quit sandbagging it. • • • It's the middle of the week...aka humpday...keep pushing and chasing those goals. Don't fall off just because the weekend is almost here. • • • "Disciplined to the extent that I do it regardless" @afrobrutality @shoecue @1stphorm #wedothework
Saturday Night....Heavy Barbells...my kind of night 🏋🏻 #duespaid 10x3 TNG Triple Clean and Jerks 240/250 then 10x3 Triple Back Squats 360/380 • • • "Disciplined to the extent that I do it regardless" @afrobrutality @1stphorm @shoecue #wedothework
Wu-Tang and Nirvana still hadn’t dropped their initial albums the last time I could fit jeans this small 34/32! • #fitover40 #noexcuses #elitenation #fnxfit #dowork #fitfamsa #zedrics #crossfit #mightymade #hyletenation #afrobrutalitysports
Proud of these 2 for showing up to the MSSU ShowMe Gold fitness challenge tonight put on by @jomocrossfit #PTinstructorVSstudent #iam1stphorm #bethe1 @1stphorm @shoecue @afrobrutality
#swolevember off to a great start...following my diet plan from my #transphormationchallenge • • • Goal is to gain lean muscle mass. With the help that @1stphorm is giving to me, FOR FREE 🤜💥🤛 makes achieving my goal that much easier. Coaches need coaches. Plain and simple. Learning from the best to better myself. @aaronsummers @jeremy.d.mullins @teachbrian #bethe1
Never be too good to practice the basics....I've been training for 10+ years and I still practice these types of drills. There's no magic way to get better. It's putting in the work day in and day out. • • • "Disciplined to the extent that I do it regardless" @1stphorm @afrobrutality @shoecue @jomocrossfit #duespaid
Probably just thinking about pancakes 🥞 • • • Sometimes motivation can get lost and the will to push or even go to the gym can be lost. Motivation is bullshit...build strong habits and be consistent with everything you do. Consistency beads growth. • • • "Disciplined to the extent that I do it regardless." @1stphorm @afrobrutality @shoecue #iam1stphorm
“Stay focused on your purpose!” 18 months later from 295 to 243 and more focused now! You have to surround yourself with people who will push you. • #transformationtuesday #youagainstyou #noexcuses #elitenation #crossfit #oly #powerlifting #fnxfit #afrobrutalitysports #mightymade #gpp #fitover40 #fitfamsa #nobullproject #angst #hyletenation
Support those who support you • • • @1stphorm @afrobrutality @shoecue @jomocrossfit
Just swinging on through Monday • • • Back from vacation, and right back to helping the people of @jomocrossfit reach their goals. What a great Monday! • • • Stop watching the clock.... Do what it does. Keep going.... @1stphorm @afrobrutality @shoecue #bethe1
2018 AMA Sanctioned ASRA Super-Stock National Champion ,Team challenge (endurance) National champion in Class and overall and F-40 National champion a lot of hard work and effort and battles with some of the fastest riders it’s been a Great year and this is the payoff 4 national championships 🏆🏆🏆🏆and the first person to win all three of these AMA Sanctioned National championships 🥇🥇🥇🕺🏾💪🏾#💯#national #championship #asra #ama #ccs #dpbrakes #dunlop #tires #motorcycle #racing #daytona #international #speedway #lb #26 #afrobrutalitysports #winnerwinnerchickendinner #zx10r #red #black #green #plantbased #diet #🌱
So i am the 2018 AMA sanctioned ASRA Team challenge champion overall and class champion & ASRA super stock champion also 🏆🏆🏆 first person to win All 3 ASRA national championships and I was the only rider 🕺🏾💪🏾 I put in a lot of Hard work in and never gave up. Today’s endurance race I was battling for the lead and I had a great pace on my dunlop’s witch worked awesome the whole race without not even pushing hard but after my first fuel stop around lap 35-36 I mangled my rear sprocket the chain was skipping under acceleration and I had to come in early and change the tire and the tire change I got pushed from second to 6th overall then worked my way back to 3rd but that’s all I needed to win the championship so that’s a good weekend.and thanks to the guys that helped me with the pit stop #🏆 #💯 #afrobrutality #afrobrutalitysports #daytona #motorcycle #racing #in #florida #hammerdown #plantbased #diet #vortex #zx10r #kawaii #motionpro #dpbrakes #lb #26 #asra #ccs #ama #2018
Pull. Catch. Stand. • • • 90% feels heavy on some tired legs. #iam1stphorm @afrobrutality @1stphorm @shoecue
#brutallyeffectivetraining #BEtraining #afrobrutality #afrobrutalitysports #brutalitynation #brutalnomad #nomadchapter #athlete #harlem #brambletttrained #redhnutrition #weareredh #rhnsquad #OPEX #iamOPEX #opexfitness #squat #PL &P #PeaceLove &Positivity #CrossFit Should have went Full Send the first time 🤷🏾‍♂️ @afrobrutality @brutalitynation @redhnutrition @nomadchapter • • • • Still looking to add a few more clients to the Brutally Effective Team📲 • • save 15% on all Red H products buy using “Brutal15” • • •link in bio!🇺🇸
#brutallyeffectivetraining #BEtraining #afrobrutality #afrobrutalitysports #brutalitynation #brutalnomad #nomadchapter #athlete #harlem #brambletttrained #redhnutrition #weareredh #rhnsquad #OPEX #iamOPEX #opexfitness #squat #PL &P #PeaceLove &Positivity #CrossFit #255 /285 WZA Workout from last week... @afrobrutality @brutalitynation @redhnutrition @nomadchapter @nathan_bramblett @thewodapalooza • • • •Programming for the everyday gym rat that’s looking to get fit for life! 📲 • • save 15% on all Red H products buy using “Brutal15” • • •link in bio!🇺🇸
Finishing up powerlifting class with 4x30 70lbs kettlebell swings unbroken superset with step-ups after heavy squats and bench! 📹 by @samijo_12 #fnxfit #gpp #allthesquats #hippostrong #afrobrutalitysports
Light weight...light weight BABY!!! Nothin but a peanut 🥜 @ronniecoleman8 mentality all the time when lifting! @1stphorm @afrobrutality @shoecue
✊🏻✊🏼✊🏽✊🏾✊🏿 #WEREALLEQUALUNDERTHEBARBELL
What's up Monday! Get after it today! No time is better then now to get started. No Monday blues. No I'll start tomorrow. Start now 3...2...1...GO!!! • • • Vacation #duespaid @1stphorm @shoecue @afrobrutality @crossfitwestchase
Up and over....see ya later Monday ✌️ • • • @1stphorm @afrobrutality @shoecue #duespaid
Snatch session from @nathan_bramblett 10 min Emom 6 TNG squat snatch 40-45% -then- 10 min Emom 1 squat snatch building • • • Built to 90% with no misses Solid training session with @jswann737 today who hit a PR power snatch at 245! @1stphorm @afrobrutality @shoecue @jomocrossfit
#pickitupputitdown a lot of solo training sessions lately. A question I get asked a lot is how do I keep motivated while I'm there alone. You always have to know your why. You always need to have small goals written down before you start of the workout. Set challenging times to beat. Set numbers to hit while lifting. Don't cut yourself short just because there isn't someone else watching. Because at the end of the day it is always YOU vs YOU. @1stphorm @afrobrutality @shoecue @nathan_bramblett #brambletttrained #toesforward
Looking for the best spot to put my @dpbrakesracing stickers there my new brake pad sponsor for the remainder of 2018 & next season 2019 #💪🏾 #💯#afrobrutalitysports #afrobrutality #bikelife #dpbrakes #dunlop #tires #lb #26 #2018 #2019 #hardwork #vortex #motionpro #motod #kawaii #zx10r
Jumping into #HUMPDAY - The lumberjack way. #BEARDOVERBAR #CLANSZN
It’s been an absolute pleasure working with you, @r.d._cook - keep up the hard work. We’re gonna miss you brother 🤘🏾💀 #CLANBOYS
It’s easy to look at this bike and avoid it because, honestly, it hurts in a way that only those who have truly pushed themselves on this machine can understand - avoiding the things that make us uncomfortable is, for the most part, pretty easy to do in a society that encourages instant gratification and feeling entitled to our safe space. Here’s a bit of advice that you’re probably already familiar with but brush it off because you know it all: Everything that you think you deserve is waiting for you outside of your comfort zone. # The pair of jeans you haven’t been able to wear since high school, the raise at work you need but won’t ask for, the daily grind that is the most obvious path to the goals you’ve been chasing after for far too long. The solution is simple but it requires that you get rid of your ego and you get comfortable with the uncomfortable. # #EFFORTOVEREVERYTHING #CLANSZN
Heavy singles today 425x1 455x1 followed with some @benchblokz inside grip 350x5 meet day inside 6 weeks 💪🏻 like how my stomach sticking out creates the I’m wearing a belt effect #AST #powerlifting #powerlifter #meetprep #weightlifting #chestday #benchpress #rpspowerlifting #5thset #strongsleeves #afrobrutalitysports #brutalitynation #benchblokz #gainz
Thank you to our #CLANFAM for the help yesterday at @burnsvillefiremuster - we had a blast and we’re looking forward to doing it again next year! #CLANSZN
"I have the power!" @heman Today started off with just about every variation of snatching and cleaning you could think of. With little to no structured weight lifting and dealing with some hamstring issues. I'll take 225 for 3x1 on Power Snatch to end the session. @afrobrutality @1stphorm @shoecue @nomadchapter @nathan_bramblett @jomocrossfit #brambletttrained
Hands up if you're ready for rest day??!! Competition simulation week from the coach has me ready for a day of recovery for sure! @1stphorm @afrobrutality @shoecue @virusfam @nathan_bramblett
🔥LABOR DAY SQUAD🔥 #CLANSZN
1st place overall &1st in class in the 69 AMA sanctioned ASRA Team challenge at New Jersey Motorsports Park you know the deal did it by myself one used takeoff front Dunlop & a new rear. And fueled my own bike because track rules say you have to be fully covered in leather & my gas light was on for the last 6 laps and I had to come in for fuel so I came in on the checkered flag 🏁cause I never saw the white flag 🏳️went cross the line in hot pit won the race and ran out of fuel halfway around the track on the cool down lap 🤷🏾‍♂️🤦🏾‍♂️ #dunloptires #dunlop #💯#bikelife #motorcycle #racing #in #newjersey #2018 #kawaii #ducati #yamaha #suzuki #bmw #lb #26 #sj24 #💪🏾 #69 #workhard #vortex #motionpro #motod #afrobrutality #afrobrutalitysports
The struggle was real today, I had zero desire to do two workouts back to back, plus I miss bodybuilding. Doing these bodyweight workouts are playing tricks on me cause I feel so small now. Looking at my mom's picture got me through it plus some. I will not break my promise to my mother. No days off until victory is won!!!#crossfitter #crossfit #powerbuilding #powerlifting #strengthtraining #afrobrutalitysports #afrobrutalitysouthdallas #afrobrutality
It's definitely a process learning the sweet science of Boxing. My coach is very strict on good form which I have none right now. One day I will be able to laugh at this video seeing how sorry I looked when I first started. Overall best cardio I've ever experienced which will give me the edge in my competitions coming up soon. #boxingtraining ##boxing #crossfitter #crossfit #powerbuilding #powerlifting #strengthtraining #afrobrutalitysports #afrobrutalitysouthdallas #afrobrutality
The look knowing I'm about to get my ass handed to me after my body weight workout for the day. 1500 push-ups followed by 100 pullups and 50 burpees. Video of me boxing is coming up next, officially 14lbs down most of it muscle but it's necessary so I can do gymnastics movements in CrossFit. All powered by the love I have for my Mom!! Promise I will make her proud!! #crossfitter #crossfit #powerbuilding #powerlifting #strengthtraining #strongman #dallastrainer #boxingtraining #afrobrutalitysports #afrobrutality
#PRSZN 300 High Hang Power Clean PR for the day, with pretty much little to no lifting on the cycle I'm on it's safe to say following the program works. @nathan_bramblett working some magic @1stphorm @afrobrutality @shoecue
If you don't get this hyped for your partner when they PR are you really all in?! #hypeman #PRSZN #standthatshitup #210 📷 @lexybaldassarre @shoecue @afrobrutality @1stphorm @jomocrossfit @midwestwodfest
@midwestwodfest came and went quick. Thanks @h_williams2015 for coming down to take on some great competition. Haven't trained together in years. Took home some 💰 💰 with our 2nd place finish. On to the next one! @1stphorm @afrobrutality @shoecue @jomocrossfit @nathan_bramblett
Working with @glovegame has been one of the best forms of therapy for me since my mom passed. What u see here is the last min of my last round of the day my arms felt like 100 lbs each my heart was about to jump out my chest and my form on my punches sucks.. The amazing thing is one day I know I will be a MF!! Beast at this cause practice makes perfect. See u tomorrow at 3 coach and thank u for blessing me with your knowledge. #boxing #boxingtraining #crossfitter #crossfit #powerbuilding #powerlifting #afrobrutalitysports #afrobrutalitysouthdallas #afrobrutality
So proud of this young lady. It's been a humbling experience for both of us fighting through pain from multiple surgeries and not being in the best shape like we were a few years ago. Lord willing if I can get her back to where she was pain free, it's game over for the any masters CrossFit, Figure, or strong man comp. I would bet last dollar on this chick here. See ya at the top Baby Momma!!! #crossfitter #crossfitgirls #crossfit #ebonyaesthetics #blackgirlsworkout #powerlifting #olympiclifting #afrobrutalitysports #afrobrutalitysouthdallas #afrobrutality
Awesome work today by this young lady. One thing I try to teach my athletes is to be strong when your tired. New programming for CrossFit comps and Powerlifting starting Monday. #crossfitgirls #crossfit #crossfitter #ebonyaesthetics #blackgirlsworkout #powerlifting #afrobrutalitysports #afrobrutalitysouthdallas #afrobrutality
The look on my Boxing coaches face tells it all. Thank you @glovegame boxing for teaching me the sweet science of Boxing and helping me get in the best cardio shape of my life. For those interested in learning proper form and technique along with getting in the best shape of your life we will be hosting classes soon. Dedicated on making momma proud so I will not be out worked.#crossfit #powerlifting #powerbuilding #strongman #bodybuilding #dallastrainer #afrobrutalitysports #afrobrutalitysouthdallas #afrobrutality
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