Clandestine Competition athlete, @alexhawrelok
hitting a massive 345lbs Clean from the high blocks. When he started training with us last June, his 1RM Clean was 305lbs 😱
We’re not here to mess around. If your goal is to become a better CrossFit competitor, you must understand that this sport encourages playing the long game - we’re not for program hoppers or fair weather followers. You’re either all in and seeing monster gains like Alex, or you’re bending at the whim of anonymous online programming blogs as they try to figure out the new @crossfitgames
Glassman said it best:
“Typically, the world’s best athletes are minimalists when it comes to their training. Work hard & fast with a few exercises. Master the fundamentals and work them for years.
This is the secret no one wants to hear.”