Nothing quite compares to the sweet, delicate and creamy smell and flavour of pure vanilla.
We use pure vanilla extract in all our drinks, as the artificial counterpart is often filled with chemicals, additives and in most cases, alcohol.
Wishing you a happy (and sweet) Saturday ☁️🌸
I went to a very interesting event today on adaptogens and hormones by Ayurvedic specialist @dr_janna_scharfenberg
and the founder of @ylumisparkle
hosted by @birdhaussocial
The talk was about which adaptogens support us in times of stress, when our hormones play havoc and we experience adrenal fatigue. We took the Ayurvedic test to see which body type we are most like, made raw balls and smoothies using products from the @ylumisparkle
range containing adaptogens that support our health and wellbeing.
I’m almost 30... next month is my birthday, and what was right for my body when I was 20 is really different to now. My body has really changed, I’ve been through a lot with endometriosis but even things like skin appearance, hair etc I can notice big changes as I age. My hair is actually healthier and thicker now, my skin is also clearer (but dry if I don’t look after it) Age is a beautiful, natural process. I’ve noticed my behavior has also changed. Like tonight. I’d rather stay in, in my pjs - eat vegetable soup and watch a movie then dress up and go out. I still love doing this, but I’m feeling more kappa these days than pitta.
Yoga gives me body awareness. I try to really listen to where I’m at. We fluctuate and adapt to what is happening in our lives within our bodies. I truly believe - you can eat really healthy food, exercise and do heaps of yoga, but if your mental health is struggling- your body is in overdrive with stress, your body won’t absorb the nutrients you eat or heal. I asked this question yesterday on my stories and so many were in agreement.
I have experienced so much stress the past year, I definitely want to support my body through this with the help of adaptogens. So if this interests you- check out these profiles, do some research. Get a blood test. For example ashwagandha and maca powder is not suitable for endometriosis in high doses. How we support hormones in pregnancy, pcos, endo and menopause really differs. So it’s important to get professional advice from a doctor before starting any Ayurvedic or herbal remedy.
#yoga #adaptogens #ayurveda
Ashwagandha for less anxiety? I love this study: 2 groups of people received either a small dose of ashwagandha + multivitamin + deep breathing exercise + psychotherapy OR a placebo to replace the ashwagandha. After 8 weeks the ashwagandha group showed more improvement in their anxiety than the placebo group. 😊🧘♂️🍵🥗
THIS is how I love to work! A holistic combination of nutrition, herbs, meditation (or breath work) and possibly psychotherapy. ✨
THIS is why I love working @acenteredself
We can combine this modalities in a streamlined, holistic, and personal way! Want to learn more? 👆Link in bio👆
Spotlight... Highlight... Camera Lights ... we can’t find enough catchy adjectives and play on words to properly express how much we love Love LOVE this product! @moonjuice
thank you for producing a product that actually does what it promises.
So, what is #beautyshroom
It’s a delicious, natural, holistic beauty treatment and serum. 🍄🍄🍄 What does it do?
Exactly what the bottle says!!! 🦄 #unicorn
It plumps, firms, nourishes and revitalizes even the most delicate of skin...and when we say nourishes we mean it! 🙌🏼🙌🏼🙌🏼 The science?
are all the rage these days in the natural health community and with good reason! I myself, @angelicadeno
, have been taking supplements for 2 years and the long term results have been incredible. It decreases stress hormones, helps to increase long term memory and improves brain function, aids in recovery, they’re anti inflammatory, antioxidant... etc etc etc. Abridged answer - they are so good for you. 👩🏻🔬👨🏽🔬 So why would you add them to beauty products?
Many of the benefits won’t be absorbed into the bloodstream at the digestive level because you eliminate most of what your taking. This means that your biggest organ, with the most cells in our body, exposed to the most pollution and instabilities (stress on stress on stress), (ahem) your skin, probably isn’t reaping much of the benefits. But when you topically apply adaptogens through a clean beauty product without all the chemicals, you’re actually absorbing it at the cellular level, which passes into the bloodstream faster. 👩🏻🏫👨🏽🏫 What?
Basically, stressed out prematurely aging skin is a thing of the past even in the most extreme environments 🌪🔥💥☄️🌬 Ok, so just tell me how to use it already! (Lol)
Start with clean, toned and dry skin (I’m a huge fan of double and triple cleansing but we’ll get to know this technique later), apply 1-2 pumps of serum on fingertips and then using your finger tips pat across face, under eye, lips and neck. Use your other favorite serums, oils, creams and sprays after (we’ll show you ours soon). 🧚🏼♀️🧚🏼♂️🧞♀️🧞♂️🧖🏻♀️🧖🏽♂️💆🏻♀️💆🏽♂️ #skynfood @moonjuice @angelicadeno @jlamontstyles #naturalbeauty #organicskincareproducts
ʙᴇ ᴀɴ ᴀᴅᴀᴘᴛᴏɢᴇɴ.
an adaptogen is a term used to categorize any herb/plant that works directly with the nervous system to ᴀᴅᴀᴘᴛ to stress. but not only that, adaptogens are the plants and herbs that have evolved, through time, to carry this ᴀᴅᴀᴘᴛᴀᴛɪᴏɴ ᴇɴᴇʀɢʏ. we can learn a lot by observing the way in which they function. many of these plants are the ones that were exposed to extreme climates, natural disasters, etc. in other words, “stress” - but rather than going extinct, they built up their resiliency to withstand ᴍᴏʀᴇ.
when you consume adaptogens, you are directly infusing your own nervous system with this same this vibration of resiliency and unshakability.
ʙʏ ᴇʀɪᴋᴀ ᴇʟɪᴢᴀʙᴇᴛʜ adaptogenic elixirs are a pure + potent way to consume adaptogens, designed for optimal absorption + benefit. shop the original adaptogenic elixirs + the feminine flow line.
(link in bio)
ᴍᴇᴅɪᴛᴀᴛɪᴏɴ ᴄᴜsʜɪᴏɴ + ᴍᴀʟᴀ: @openheartwarrior
Nikkistikki Botanicals products are infused with the active ingredient cannabidiol (CBD), a hemp extract known for it’s excellent cell repair and healing properties. Effective in diminishing the look of scars and stretch-marks, CBD leaves your skin feeling firm, smooth, and plump. It also soothes a number of skin conditions like eczema, psoriasis, dermatitis, and rashes. With our unique blends of essential oils, organic butters, fusions of raw herbs and organic coffee beans, we select quality ingredients for you to look and feel your best
#cbd_oil_solutions #cbd #cbdoil #cannabiscures #cannabisheals #cbdlife #cbdoil #plantmedicine #anxietyrelief #stressrelief #mindbodygram #wellnesswarrior #consciousliving #raiseyourvibration #iamwellandgood #naturalremedies #holistichealing #balanced #balancedlifestyle #takecare #elevated #healingenergy #blissedout #feelbetter #moodboost #homeostasis #flowerpower #plantpowered #adaptogens #allnatural #fixyourvibe
Part of me is still stuck in the slow, sluggishness of Winter, while part of me is beginning to feel Spring fever. Here are some ways that I help ward off those icky, stagnant feelings until warmer weather arrives...and of course there's always Reiki to get the energy flowing! 💫
You can a book an in person, or distance session (can be done via Skype), or have a customized Reiki video created for you to watch anytime! Head to the link in my bio for more info!
Finding the solution I needed to get my body back to dancing full time again has brought me back to life. I wasn’t sure I’d ever be able to have this kind of schedule again, but I’m so incredibly grateful to be here.
This first week of rehearsals has been fabulous and I’m so happy with my new dance home.
I’m proud to be a leader for this entertainment expansion at SeaWorld and to be a part of it being created from the ground up.
It feels so good to be dancing every single day again.
⚡Got your ticket to Beauty Brunch III?🎫
Tomorrow, this local Goddess, Julia Dunbar ( @georgiamayhealing
) will be guiding us through yoga and meditation as we seek our deeper selves and empower our inner wisdom.
On this journey, we will be served a hemp infused chai courtesy of @thechaibox
, a CBD and adaptogens truffle from @love.never.dies.naturally
, and full spectrum pho crafted by @a.well.lived.life
After trying 3 different strains of hemp, Taria Camerino (Founder of Alchimique Botanicals) will answer all questions about hemp, CBD, and how to know the quality of any product.
We might be able to squeeze in one or two more people! DM @southernhealthyliving
if you want a spot to experience the bliss of the endocannabinoid system and being surrounded by Goddesses.
We can't wait to share this experience with you!
With being stuck at home EVERY weekend due to snow, deployment loneliness has been sneaking up on me more often.
Ionix is like a warm hug whispering "you got this" with each sip.
🚶♀️ Lowers risk of developing depression
🚶♂️ Improves your overall cognitive functioning
🚶♀️ Releases endorphins
🚶♂️ Helps with mental and physical fatigue
🚶♀️ Strengthens hippocampus (region of brain critical for forming and storing memories)
Here’s what I know... It was me and only me that held me back.
Life is hard, why make it harder?
I could have easily thrown in the towel when I was dealt a shitty hand.
There will NEVER be a good time in life to start focusing on your wellness if you keep telling yourself that ‘the time isn’t right at this moment’
OF COURSE IT ISN’T, because you keep telling yourself that it isn’t! “Whether you think you can or whether you think you can’t, you’re right!” YOU CHOOSE
In this post I want to offer you a way to mitigate stress in your lives – Adaptogenic Herbs.
Adaptogenic herbs are natural substances, found in nature, that work with a person’s body to help him or her adapt to the stresses of everyday life.
Adaptogens work especially in regulating hormones which, when unbalanced, contribute to persisting stress on the body as well as relentless fatigue. 😫Ugh! No fun, right?! Some other benefits that adaptogenic herbs offer include: 🚨A more balanced or leveled mood 🚨Increasing energy and stamina throughout the day
🚨A more restful sleep at night
🚨Help for managing balanced weight
🚨An overall boost to the immune system
How cool to get all those benefits just by adding a few unique herbs to your daily diet!
So how exactly do adaptogens work?
Before we get into that, it is important to understand stress and the toll it can take on a person’s body.
Probably the best definition of stress is modern life. Kids, late nights at work, overtime, pressure of finances, illness in the family… these are all things that take a big toll on the human body, and certainly cannot always be fixed or avoided.
When the body is under a sustained amount of stress, it can affect the hormone cortisol.
Cortisol is produced by the adrenal glands and is responsible for regulating our body’s circadian rhythm.
When cortisol becomes too out of control, a person can be “tired and wired”, finding it hard to fall asleep at night, only to wake up later on during the night, and then be totally fatigued post-lunch time the following day.
The compounds in adaptogenic herbs help to mitigate the stress in your body, thus bringing cortisol levels back in check and overall hormones back in balance.
Learn more: vitalgrowth.mysoulera.com
#adaptogens #holistichealth #stressrelief #anxiety #antistress
Looking forward to today's workshop on adaptogens.
Lets talk panic attacks
In 2018 I suffered through 3.5 panic attacks. The crazy part about it was at the time I couldn't see what was happening but these panic attacks were me shedding my old skin... .
I knew I'd feel better one day, so it happened.
Years ago when we started talking about moving to a city that would support our lifestyle, we knew it would happen - so we made it happen.
Just because it's taking longer than you expected doesn't mean you failed, it means you gained more clarity along the way. It means you have a clear understanding of what doesn't work for you and how beautiful is that?
My last panic attack happened because my husband had a career change. my last panic attack left me feeling SO EMPOWERED because my last panic attack didn't become full blown.
My last panic attack I knew what was going on and I was able to talk my way out of it "YOU HAVE THE POWER TO CHANGE YOUR STATE OF MIND". I told myself this over and over again. I hopped out of bed (where I was currently feeling suffocated), jumped up and down chanting that phrase...ran down stairs. Took my socks off and grounded myself out in the grass
Breaking through that chaos inside me was like me bursting through the last layer of skin I needed to shed. It was like my body NEEDED to release that last bit of OLD NICOLE, so this NEW VERSION of me could stand tall. So I can stand tall for me, so I can stand confidently by my husband's side (💗 always & forever), so I can be the mother I want and the leader for others struggling to find their healthy identity too.
So did those panic attacks suck!? Heck ya but they also taught me HOW STRONG I AM and I am telling you the feeling of breaking the cycle MID panic attack has been one of the most empowering moments of my life.
It's time to shed and let go of the old version of you and the old beliefs you keep telling yourself... it's time to MAKE ROOM FOR THE NEW YOU .
What's something you can let go of today to make space so that healthy version of you can come to life!?! 👇👇👇
Los Angeles, Calabasas, Santa Monica, & Venice Beach
Come and find Lumen now on the shelves at @erewhonmarket
A chain known for leading the way in natural and organic grocery conversation, we’re honored to be stocked by Erehwon.
Simply a match made in hemp heaven 🌱🌞💚
I saw a countdown to peaches on the @thepeachtruck
account and I can't get it out of my head. Peaches and milky oats... Could there possibly be a better combination?⠀⠀⠀⠀⠀⠀⠀⠀⠀
In folk medicine, peaches and milky oats are two calming plants supreme. Peach leaves are the primary part used, for healing a broken heart, for cooling the mood, or for moistening up the body. You can use the leaf, pit or even the fruits for this purpose though. (I prefer the fruit, in a cobbler, personally, to cheer my mood. 😊️)⠀⠀⠀⠀⠀⠀⠀⠀⠀
Milky oats are another favorite ally of mine; I take them daily in a glycerite made by my friend Brittany of @spellboundherbals
or an oxymel by Anja of @fat_of_the_land
. Milky oats are the unripe seedpod of Avena sativa, the pod that if left to ripen becomes breakfast cereal. In its unripe stage, the sage green encases a milky sap, a latex sap, that's cooling and very calming to the body and mind. High in calcium and magnesium, this plant not only calms the spirit but seeks to rebuild nervous system tissue, making for a wonderful longterm ally. You can find them in our bestselling Anxiety Ally tincture. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'd love to know, what are your favorite calming plant allies?⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nervines #adaptogens #piningforsummer #woodenspoonherbs
5 Mushroom Drinking Chocolate
The healing power of mushrooms blended with the blissful qualities of raw cacao is one of those perfect combinations. Chocolate acts as a carrier helping to drive the mushrooms deeper into the body, and the mushrooms soften the stimulating qualities of Chocolate. Mushrooms are one of Gaia's greatest gifts for their adaptogenic and immune stimulating properties. .
Reishi: Grounding to the heart and mind.
Chaga: Boosts the body's defence system.
Lion’s Mane: Enhances focus and motivation.
Cordyceps: Builds stamina and strength.
Turkey Tail: Restorative and liver-supportive.
For a hot elixir combine 1TB 5 Mushroom Drinking Chocolate + 1TB Coconut Oil + 1TSP Honey + 8oz Hot Water, Tea OR Nut Mylk in blender, makes 1 serving. For Cold elixir combine 1TB 5 Mushroom Drinking Chocolate + 8oz Cold Water OR Nut Mylk + Ice in blender, makes 1 serving. Add ice cubes.
So many ancient wellness secrets are becoming mainstream in the modern wellness world- intermittent fasting, adaptogens, utilizing herbs based on eastern philosophy. Many people wouldn’t realize this from first look at the Isagenix products, but these ancient practices and plants have been at the center of the Isagenix wellness system since it began in 2002. -Isagenix
I know that I personally was “sold” on the products when I actually flipped the bottles to read ingredients like burdock root, bentonite clay, shilajit, purple carrots, aloe vera leaf, and so many more!
I went to a naturalist doctor years ago and he taught me that all outward symptoms were telling me I had internal issues. I was perpetually tired (like couldn’t make it through a day without a nap in my early 20s). One thing we pinpointed was that my liver needed a detox. We eat so many “healthy” on-the-go products that often are doing harm over the long haul. There’s is a type of syrup in almost everything processed we eat and he explained how it was bogging down my liver (in layman’s terms). I went on a detox journey by drinking certain things to cleanse my liver. It worked! I felt so incredible after I got the toxins OUT of my liver. I also considered myself a “healthy” person, so I never thought I would need to do this.
So when I flipped the Isagenix bottles and saw many of the ingredients I used before to help solve internal issues - all combined into two bottles: Cleanse For Life and Ionix Supreme I was like “someone did it! Someone made quality health products so much more convenient and available to the masses! 🙌🏻🙌🏻🙌🏻” This is why I shout this from the rooftops!
What we consume and are surrounded by DOES impact our organs and our bodies DO need to be detoxed (on a cellular level, I’m not talking laxative here!) Have you ever wiped off a pair of grimy/dirty glasses and then put them back on? What did you see? Everything was crystal clear wasn’t it? You might have even thought “why didn’t I just clean these off sooner? I can’t believe I was walking around trying to see like that!” That is what a cellular detox does to your organs. (MORE in comments).....
Wondering how I start my day?!? 👀 It looks something like this..... ❤️Ionix Supreme: aka anti-b*!#$ tea 🤭. Ionix Supreme is full of adaptogens that help my body combat the negative side effects of stress. 🔥Natural Accelerator: a combination of cayenne, green tea, and coco seed to support thermogenesis and boost metabolism. 🙌🏻 Isalean Shake: this superfood shake aids in weightloss while supporting lean muscle growth. At 240 calories, this macro dense meal keeps you feeling fuller longer, without depriving your body of nutrients. This has been a game changer for me 💪🏻👙. ❌no stimulants.
❌no artificial colors, sweetness, or flavors. ❌no gluten or soy either. .
And that’s it! I’m out the door, starting my day, saving time AND money, while fueling my body with the BEST ✌🏻. .
How did you start your Saturday 👇🏻 #alkaline #alkalinediet
☆Lets talk about 《adaptogens》 #amazinggreens
has this product full of adaptogens which are botanicals that help your body adapt to stress and maintain stable physiological processes. Adaptogens are great for people that need to feel balanced throughout the day when stress seems to overwhelm us so fatigue strikes! Adaptagens will keep you energized and not have the effect like most stimulants such as caffeine. These magical herbs/fungi will bring you back to your normal baseline.
Here are some adaptogens you can try for certain symptoms or body dysfunctions you are trying to overcome: •ASHWAGANDHA: enhances the endocrine function which then helps support an underactive thyroid and balances the functioning of the testes and adrenal glands. WOMEN can take this who have heavy periods because it will supply you with the extra iron you need since you may be deprived after your cycle. •CORDYCEPS has been used to support kidney heath and treat infertility, sexual dysfunction, dizziness, and fatigue. Today, it's used mainly to boost athletic performance and immunity, and as a kidney and lung tonic. •HOLY BASIL/TULSI support dysfunctions related to the nervous system, including to support memory, recovery from head trauma, and as a treatment for depression. Tulsi's IMMUNE-STIMULATING properties also make it helpful for enviromental ALLERGIES. •SCHIZANDRA BERRY boosts the body's immune system which then helps your own bodies intelligence to fight diseases. One of the most promising results of schizandra research is its ability to counter the effects of adriamycin. ADRIAMYCIN is a type of CHEMOTHERAPY used to kill cancer cells. However, once the cancer cells have been killed off the drug remains in the body and has several SIDE AFFECTS 🚫 like cardio activity, causes liver congestion, and fluid retention in the abdominal cavity. Treatment with SCHIZANDRA BERRY was found to reduce cardio-toxicity and improve cardio function.
𝘊𝘩𝘪𝘭𝘭 𝘑𝘢𝘯𝘦 𝘪𝘴 𝘛 𝘚 𝘈 𝘧𝘳𝘪𝘦𝘯𝘥𝘭𝘺.𝘖𝘯𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘴𝘵𝘦𝘱𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘱𝘳𝘰𝘤𝘦𝘴𝘴 𝘪𝘴 𝘵𝘰 𝘳𝘦𝘮𝘰𝘷𝘦 𝘦𝘷𝘦𝘯 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵 𝘮𝘪𝘯𝘶𝘵𝘦 𝘵𝘳𝘢𝘤𝘦𝘴 𝘰𝘧 𝘛 𝘏 𝘊. ▫️
𝘞𝘦 𝘶𝘴𝘦 𝘢 𝘱𝘳𝘰𝘱𝘳𝘪𝘦𝘵𝘢𝘳𝘺 𝘵𝘦𝘤𝘩𝘯𝘰𝘭𝘰𝘨𝘺 𝘵𝘰 𝘳𝘦𝘮𝘰𝘷𝘦 𝘶𝘯𝘸𝘢𝘯𝘵𝘦𝘥 𝘤𝘰𝘮𝘱𝘰𝘶𝘯𝘥𝘴 𝘴𝘵𝘪𝘭𝘭 𝘱𝘳𝘦𝘴𝘦𝘯𝘵 𝘪𝘯 𝘵𝘩𝘦 𝘰𝘪𝘭. 𝘛𝘩𝘦𝘴𝘦 𝘤𝘰𝘮𝘱𝘰𝘶𝘯𝘥𝘴 𝘪𝘯𝘤𝘭𝘶𝘥𝘦 𝘸𝘢𝘹, 𝘤𝘩𝘭𝘰𝘳𝘰𝘱𝘩𝘺𝘭𝘭, 𝘱𝘭𝘢𝘯𝘵 𝘱𝘪𝘨𝘮𝘦𝘯𝘵𝘴. 𝘐𝘵 𝘪𝘴 𝘵𝘩𝘦𝘯 “𝘸𝘢𝘴𝘩𝘦𝘥” 𝘢𝘯𝘥 “𝘱𝘰𝘭𝘪𝘴𝘩𝘦𝘥” 𝘵𝘰 𝘤𝘳𝘦𝘢𝘵𝘦 𝘵𝘩𝘦 𝘩𝘪𝘨𝘩𝘦𝘴𝘵 𝘲𝘶𝘢𝘭𝘪𝘵𝘺, 𝘡𝘌𝘙𝘖 𝘛𝘏𝘊, 𝘧𝘶𝘭𝘭 𝘴𝘱𝘦𝘤𝘵𝘳𝘶𝘮 𝘩𝘦𝘮𝘱 𝘰𝘪𝘭 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦.
𝘚𝘩𝘰𝘱 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘱𝘳𝘰𝘧𝘪𝘭𝘦.
Brooklyn møter Brooth Queen på UR
Hva skjer når en adaptogen modell og en fermentert dronning møtes til en samtale om adaptogenenes skattekammer midt på en søndag?
Du inviteres til å bli med når to store helseheltinner møtes til en samtale ved peisen. De vil gjerne at du deltar, stiller spørsmål eller lener deg tilbake og nyter kunnskapen som triller ut av deres chaga-chaga munner 💋💋 På søndag 24. februar (i morgen) kl. 12.00-13.00 har du en unik mulighet til å treffe to kvinner som besitter verdifull kunnskap om naturens skattekammer av virksomme adaptogene urter og sopper som Chaga, Reishi, Ashawaganda, gurkemeie, kollagen osv.
NYHET! UR-premiere: Du får også, som den aller første, smake deg gjennom Gry Hammer sin nye te-kolleksjon. Ekstra spennende blir Kvinnekraft-teen... Smaker den høy eller blir du høy? Kom å prøv da vel!
Katrine Van Wyk er bosatt i Brooklyn og er forfatter av en rekke bøker, er en velrenommert Health coach, og er også tidligere toppmodell i NYC. I disse dager har hun kommet ut med boken Super Powders som er et dypdykk i adaptogene urter, sopper og andre naturlige remedier som kan bidra til bedre helse, velvære og skjønnhet. Etter flere år som modell kan vi sikkert lirke ut noen godt bevarte skjønnhetstips for gusten vinterhud og tørre hårtupper. Er det et vidunder adaptogen for dette?
Gry Hammer er forfatter av en rekke bøker om mat, helse, ernæring og bærekraft, blogger og kunnskapsformidler. Gry besitter enormt med kunnskap om fermentering, tradisjonsmat, matproduksjon og bærekraft. Og om naturens skattekammer av medisinske urter og planter.
Velkommen til en søndagsformiddag utenom det vanlige. Brooklyn møter Oslo! Dette blir sterkt!
Hva er et adaptogen? Det er en substans som øker kroppens motstand mot stress, og fremmer en balanserende effekt på ulike systemer i kroppen, inkludert immunforsvaret, nervesystemet og hjerte- og karsystemet. Ginseng har du sikkert hørt om, men det finnes så mange fler i skattekammeret.
Eventet er gratis. Dørene åpner kl 11 og UR har deilig sunn og bærekraftig mat og drikke på menyen.
#urkraft #urkraftogkolonial #kvinnekraft #adaptogens #visitløkka #søndagpåur
The perfect way to start (or end!) the day is with our rich and fiery Turmeric Chai, stimulating warmth in the body with the power of Turmeric, Black Tea, Ginger, Cardamom, Cinnamon, Clove and (of course!) Black Pepper. Always 100% organic, and harnessing the potent power of the earths offerings. This is a perfect base for any tonics you wish to alchemise at home, perhaps a bit of Golden Balance, or Golden Shrooms from potent adaptogenic activity, or beauty and brains with Golden Glow. Whatever your heart desires, but always with 100% organic, Sri-Lankan grown Turmeric. #SuperRoots
Soooo... I just realized that maybe not everybody does this...
I made myself laugh, out loud of course, after realizing that I was in my shower... with a smoothie... in a wine glass... at 7 am 😂😂😂 Maybe everybody DOES do this!?! I have been asked how I squeeze in the time for the healthy stuff whilst raising my children, starting a business, working a job and balancing having my children’s father living in another country. This is how I do it friends! Short on time this morning even though I was up at 5 am for yoga (so glad I did it!) then on to some chores and getting ready for work so I packed my ingredients into the blender, and thought to myself, I am in a rush but still want this to feel special because I am celebrating making a great choice for my body! Out comes the wine glass, into the shower I go, sips between shampoo and shaving!👊🏼
Finding ritual and joy in the little silly things can be a game changer in starting the day 💫
can be a very good thing 💕💗🌸
Happy Saturday friends! May all your showers nourish you! 😂😂 #smoothieintheshower #wineglassmornings #adaptogens #gogreen #smoothieaday #cleanandgreen
👈🏼 literally 🤣🤣 #sweetsimpledelicious #morningritual
‘Simple food is now an intellectual exercise ‘ Ax
🖐🏼 Ways to Enhance Your Mitochondria
1. Calm Inflammation
Intermittent Fasting, Time-Restricted Eating, etc.
2. Get Good Sleep
Photobiomodulation, Cold Therapy, etc.
3. Boost Your Brain Fuel
Exogenous Ketones, MCT Oil, etc.
4. HIIT It
High-Intensity Interval Training, Breathwork, etc.
5. Try Supplementation
Creatine, Coenzyme Q10, etc.
is a world-travelling chef, sustainable lifestyle leader, mother and passionate food educator.
Her posts make me smile in their clear-cut communication of the ups and downs when working on the self.
Her Portuguese and international background resonate with me, and her work is aligned to what I see as my path in this world - environmentalism.
I see her as the European version of Amanda Chantal Bacon, founder of @moonjuice
and of course, that is nothing short of very bueno
I hope to take a course with Mafalda later this year, bring on abundance, the doors of perception are open 🌀
Another affirmation I use regularly... Do not go gentle into that good night,
Old age should burn and rave at close of day;
Rage, rage against the dying of the light.
Though wise men at their end know dark is right,
Because their words had forked no lightning they
Do not go gentle into that good night.
Good men, the last wave by, crying how bright
Their frail deeds might have danced in a green bay,
Rage, rage against the dying of the light.
Wild men who caught and sang the sun in flight,
And learn, too late, they grieved it on its way,
Do not go gentle into that good night.
Grave men, near death, who see with blinding sight
Blind eyes could blaze like meteors and be gay,
Rage, rage against the dying of the light.
And you, my father, there on the sad height,
Curse, bless, me now with your fierce tears, I pray.
Do not go gentle into that good night.
Rage, rage against the dying of the light
Poem - #dylanthomas
Picture - King Fingolfin, full of wrath,
challenges Morgoth to single combat +
Further to my post on prayer and affirmation, some poetry also gives me strength. This poem is the most masculine and transcendent poem I’ve come across. Enjoy this and the art.
#imperium #imperiumherbs #imperiumtribe #morgoth
Our Kef-flamex blend combines the dream team of Reishi 🍄 and fermented Turmeric 🧡 alongside fermented Holy Basil, Green Tea, Rosemary and Ginger 🔥 This combination is designed to regulate the immune system and manage inflammation within the body, making it the perfect choice to support sports recovery, joint health and daily well-being 🙏 #livingnutrition #healthtips
Weekends are for slowing down and dreaming. Where is your mind taking you? ✈️✈️✈️
Super proud to be back in Monaco with my blends where it all began. It’s been an up and down journey which has pushed me to my limits numerous times, I have experienced every emotion, made mistakes and learnt so much. It’s not been easy but it’s been worth it as everyday I am blessed with feedback and testimonials on how my blends are helping my customers. I am stocked in the worlds most prestigious store - @harrods
I have also started stocking in @sixsensesdourovalley
with my blends being part of their signature wellness program.
This year has started with focus and many new directions that I am going to be working on including my signature workshops featuring a mind.body approach to skin health, energy and weight loss.
Watch this space.... ❤️
Inside to out / M Y T R I B E T Y P E Adaptogenic Blends.
Stress is essentially our body’s autopilot reaction and adaptogens act to help manage that response. We find that adaptogens help create a level playing field where we can feel more balanced and well.
When we feel well, we are free to do more of what we love.
Our adaptogenic blends are designed to be part of your daily rituals whether that be adding our Inner Beauty Powders or Adaptogenic Plant Protein to your morning smoothie, having a Cacao with Benefits or Evolve Latte instead of that second cup of coffee, or sipping on an Infusion. #stresslessglowmore #mytribetype
Hey chocolate lovers, I have one space left at next weeks RAW CHOCOLATE workshop at Nizels Sevenoaks (27.2.19 11.30am) 🍫🍫
If you love chocolate and want to learn how to make your own healthy chocolate in less than 10 minutes then you will love this workshop.
Either send me a DM or check out all my workshops online (link in bio ⬆️⬆️⬆️⬆️⬆️)