Part of enjoying the outdoors is being able to adapt. Lightening killing the planned hike? Don't bitch and moan. Find an alternate. In this case, it was delay the hike and go underground instead. Lehman Caves at the Great Basin National Park. #adapt#greatbasin#cavern#lehmancaves#bw#bwphotography#hiking
Organic produce that’s all locally grown is where it’s at.
I’ve truly struggled adapting my lifestyle in a small rural town. I’ve always purchased locally grown from farmers markets, whether in my home city or on holidays. But in small towns, the resources are scarce and you rely on the big giants like woolies to provide the goods.
I have found a delivery service that comes to town once a fortnight with fruit and veg, and it’s all grown on the WA coast, but you don’t get to pick what goes in, and sometimes fruit is well under ripe, so it’s can be a frustrating process to rely solely on that box. But the eggs are organic, the honey is raw and the milk comes in glass bottles.
There are talks of a bulk source truck making it’s way to my town once a fortnight in the near future, which excites me so much! I’ll be able to shop plastic free again. But I’m fearing the cost...every thing in the Pilbara is Pilbara taxed...so trying to be sustainable, isn’t a cheap endeavor.
I will continue to do my part as best as possible though. 🍐
Not very impressive deadlifts today. 5x5@305 #. But it’s the first time since August that my left leg isn’t killing me after getting in the hinge position and pulling.
Maybe it’s Bc it wasn’t very heavy... I don’t know... but this week I got a sports massage on Monday... and started PT with some dry needling (add electric) x2 days, special mobility moves twice daily, and today went for some cryo. All the recovery modalities. .
Someone said to me this week- when it comes to people like us.... who lifting is so much more than a rank, recognition. .... we adapt and overcome. Always. I can’t imagine not lifting... but rarely do you see people discuss how hard it is to maintain our bodies on a fully functioning level. .
I’m a dietitian and eat healthy and am working tonight to plan a phytonutrient rich, anti inflammatory meals for the week (including for our trip to the Arnold).. eating an inch of raw ginger root every day for AI effects.... and will also see my chiro, PT and do some cold laser next week. All the thing to get me better. Tbh first I had to have a cry earlier this week because of the leg issue And then came up with a plan. That’s what I do. Have your pity party big girl and move the fuck on. Make a plan. .
To all those people dealing with shit and still performing day in and day out 🙌🏽. Thank you for inspiring me and showing me it’s doable. #powerliftinghurts#gains#deadlift#recovery#adapt#overcome#SELF#brookierdn#imold#mybodyhatesme#ihateeverythingmore#expensive ”hobby” #packingwhatyourlacking#shootinglikeatank#beefcake#whyamilikethis#arkansaspowerlifting#shitainteasy#ifitwasiwouldntdoit#amigonnaeatass
Brayden Corrigan admits he came to F.I.T. originally only because his mother suggested it.
But after a while, he realized he really enjoyed strength training and the environment this performance facility had to offer.
More than two years later, Brayden has greatly increased his strength to the tune of a 225-pound deadlift.
Oh, and he’s just 14 years old!
For his efforts, Brayden has been named F.I.T.’s “Champion of the Month” for January.
Appreciative of the humans that help teach, question, and elevate our thought process 🧠👁💪🏽 #evolve#adapt#perform
6 hours ago17737
Working on my cleans. I believe there is not only one technique that fits all, it depends on each ones biomechanics and personal situations, I have not enough mobility on my back after I broke my spine, and I don't have good mobility on my elbows, I broke both of them (not at the same time though). I have a knee replacement as well. Bummer, I am all fixed up I guess lol. But thing is that no matter how broken you are there is always a way, I will keep up with my own technique adaptation trying as close as possible to do a right one that suits my body. Good thing is that nothing hurts. So, we will get there with patience, commitment and deliverance. Stay strong. Be fierce. #fitness#fitnessgirl#workout#WOD#workforit#instafit#instafitness#training#lifting#swimming#adapt#repeat#Hasfit
@qiasomar & I are making an impact on the sneaker community and breaking the internet today😈🔥 if you don’t already know, Qias & I are doing a giveaway for these custom BB Adapt Nike’s, which we call “Air McDapts” ⚡️⚡️⚡️. These shoes light up 🚦💡& tie themselves through an app on your phone! What a time to be alive & what a time to be a sneaker head🔥🔥🔥! @nike just keeps dropping legendary things and these customs have been picked up by multiple sneaker blogs and media outlets already!!🔥 The Sneaker community and sneaker culture is constantly growing and it is all thanks to all you guys for your continuous support🙏🏽
If you are unhappy with the way your life is going, change it... Then #adapt to that change. Trust me when I say your #higherself , your #soul is craving that #change . Once you take the first few steps towards change life will give you what is owed to you. What is in your #akashicrecords is owed to you. It is already yours, just waiting for you to come and get it. #abandonyourfears and #liveyourbestlife
6 hours ago16
Straight from the future to the court! 🏀
@nikebasketball dropped the BB Adapt early a few weeks ago and I was lucky enough to grab a pair. These are Nike’s third auto-lacing shoe, but the first made for the purpose of basketball, so it was no question that if I got them I’d be playing in them out on the court.
These come with a a companion app that you can use to switch between a variety of colors and even use the L & R to tighten/loosen the Left and Right shoes independently from one another. I love that they continue to experiment with footwear technology and I’m excited to see where they go from here. A video unboxing and review of these will be hitting YouTube tomorrow 🤘🏽