#activemum

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Road testing our new @redsbaby_global Jive Platinum and she steers wonderfully. Isn’t she also beautiful? 😍 I am so happy to have found a pram that is as practical as is gorgeous! Dressed by @mummactiv 7/8 pregnancy/postpartum leggings and string it nursing sports bra #redsbaby #ad #collab #gifted #mummactiv
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That's a wrap for this year's canteen duty. I love giving back to the school and children, but the canteen has given me much more than that. It has been a place to form friendships and to be able to share life lessons. It has been a place that has helped restore my confidence and taught me so much. Now when I look at my tree, I can remember all the good that has come from the small decision to offer to help #projectyou #projectyou2018 #personaldevelopment #personalgrowth #empower #lifelessons #growth #savvybusinessowner #girlbossparty #theeverydayproject #creativepreneur #entrepreneurlifestyle #entrepreneur #lovewhatido #mumlife #mumofone #activemum #fitmum #fitmummy #gettingfit #mumpreneur #mumsinbusiness #mumboss #mumsofinstagram #herbalifenutrition #dontquityourdaydream #community
And how do we end a day when we don’t want to face the world? #upperbody and #core - have to balance things out!!! Lol smiling because even though I didn’t want to face the world today someone had just sent me a msg that reminded me I matter - so I’ll take that as a win... I certainly didn’t solve any problems today but I will certainly be sore tomorrow and I’ll take that as a win as well.... and if also handed over the 10kg med ball I was using for core to someone else lol #strongmum #fitmum #activemum #ptmum #strong #fit #active #pt #amazonwoman #workhard #chasetheresults remember your #goal - #youarethegoal #confidenceisthegoal #strengthisthegoal #fitness #fitjourney #exercise #gym #dontlimityourchallengeschallengeyourlimits #youdontgettheassyouwantbysittingonit #trainwithheart
Your curls kill me kid! 😍😍😍
Working out with kids... Sometimes it works and sometimes we just end up having fun 🤭 . . . . . . #workingoutwithkids #mumlife #activemum #bbgmums #strongnotskinny #healthybodyandmind #activetruthtights
#ScottsOsmocote Boost + Feed All plant types in action! We’ve been using it for almost a year now and cannot recommend it enough! Find Boost + Feed, the Professional Potting Mixes and Osmocote's Controlled Release Plant Food in the fertiliser section at Bunnings. www.scottsaustralia.com.au/scotts-brands/osmocote #ScottsAustralia #ad
Monday Mama Moves 💦😝 Here’s a whole body workout with only 3kg! - Full workout (swipe right) includes: . .🏋🏽‍♀️ Lunge knee lift x12 each side .🏋🏽‍♀️Squat w/ shoulder press x12 .🏋🏽‍♀️ Single leg Squat x10 each side .🏋🏽‍♀️ Squat w/ bicep curl x16 .🏋🏽‍♀️ Squat w/double pulse x12 .🏋🏽‍♀️ Press up w/ row x10 each side .🏋🏽‍♀️ Shoulder press x16 .🏋🏽‍♀️ Tricep overhead x16 . . Try this for 3 sets with 2 minutes rest between sets! - P.s I must learn to turn the bass down on my music 😩 sorry about the wobbly video in parts! #stronglikemum
"If it doesn't challenge you, It doesn't change you" - Fred Devito. Its taking me a little bit longer to recover this week after 2 races in the last 2 weeks. Achieving a pb each time over the 10km distance. I always try to schedule my runs in around my family, kids, work, events etc Its my timeout, my "ME" time. Its where I can switch off and just run. For me going for a long comfortable pace run is relaxing. 🏃‍♀️🏃‍♀️😊 So yesterday I did unfortunately miss my long run (18km). I therefore had this great idea after being inspired by @adsygordon in @whyirun "once a marathoner". I thought hey why not just do my long run today with 2 kids in the pram. Ok so my double pram is not quite built for running (I learnt today😏) it weighs 12kg & I had a 13kg toddler & 20 something kg almost 6 year old in the bottom. Yes I pushed them around a track for 10km. Man.....it was hard...A few little hills...slight headwind in parts during the 2nd 5km. Oh and a much slower pace than normal. I believe I was just over 6min/km pace. Wow how I admire those who run with prams. 👏🏽🏃‍♀️🏃‍♂️💪 First time for everthing. Definitely a strength building session today! #activemum #lovetorun #runhappy #mondaymotivation
Christmas Delivery Cut Off! Last minute gift ideas! 💝 Need your @lust__minerals order before Xmas???? All order must be received by 12pm Tuesday 18th Dec for guarantee arrival for Christmas.🎄 Orders between 12pm Tuesday and Midnight Wednesday may arrive by Christmas as we will be upgrading all orders to express! Don’t miss out! Christmas Gift wrapping $2 🛍🎄 Lustminerals.com.au
Starting the week in the spirit of believing something wonderful is about to happen. ⠀
How true is this right now?! Christmas crowds, parking and shopping with a two year old who wants to walk instead of sit in the pram and a 9 month old who doesn’t like being in the pram for extended periods of time isn’t my kind of fun! If only everything had drive-through 🚙🤣 . At least your Omm FIT order can be made online with only $5 shipping Australia wide 🙌 . Easy! Affordable! Unique! 🥰 . . #omm_fit_au #omm_fit #ommfitmums #activewear #breastfeeding #nursingsportsbra #workoutapparel #fitnessgear #aussiemums #activemum #activewearmum #mumsandbubsfitness #fitlife #mumlife #baby #toddler #twinsandmultiples #parenting #mumgoals #christmasshopping #drivethrough #uniquegifts #giftideasformum #giftideas
We’ve had a fun filled day at The Maze - Outback Splash, on Saturday 💦 The kids had an absolute blast at the water park! There were different slides to try, for different kids age groups (measured by height). There is also a designated area for small kids & toddlers - Octopus Bay, which was a big hit with Jenna 🐙 The kids enjoyed ice cream from the snack bar - Outback Snacks, then they were off to explore the different Mazes! There were also a Wombat Enclosure, a Koala Enclosure as well as a giant inflatable Trampoline that the kids (and big kids 😄) loved! We ended the day with a fun game of Mini Golf ⛳️ Located only 15 minutes from Joondalup. The Maze is definitely a great place to visit this summer school holidays 🤗 . . . #outbacksplash #outbacksplashatthemaze #themazeperth #collab #bumpintomums #schoolholidays
“The most beautiful cosmetic a women can wear is healthy skin” 💞 Lust’s Mineral makeup will offer a beautiful radiant glow to the skin while enhancing your skin’s own natural beauty. Formulated for lightweight, all day wear, with buildable coverage to ensure your skin can breathe and be absolutely gorgeous all day long! Nature provides a vast array of beautiful minerals and vitamins, so why not use them in our makeup! 📸 Image by amazing mumma @simly_ours who uses @lust__minerals daily 😍🙌🏼💋 ••• #dontforget DELIVERY DEADLINE 💌📮📦Get your order in by Midnight Tomorrow - Tuesday 18th Dec to ensure delivery before christmas - Discount Bundles and Gift wrapping options available at checkout 🎄#lustminerals
Do you have knee pain or just want to reduce the load on your knees? . The reverse lunge is a great alternative to a forward lunge if this is the case. . . . Extending your stride will hit the glutes more while narrowing your stride will hit your quads more. . . . Try 3 rounds 12 - 15 reps or add onto the end of your exercise program as many reps as possible for a killer burner! . . . #strongmums #fitnessmum #noexcusemums #noequipmentneeded #bodyweightworkout #momlife #weightlossprogress #queenteam #healthymummy #workoutathome #doula #motherhoodlens #womenshealthcoach #mothersofinstagram #postpregnancy #fitwife #postpartumfitness #midwife #pregnantmum #healthandfitnesscoach #newmum #activemum #pelvicfloor #postpartumjourney #galtribe #postpartumbody #mumssupportingmums #lifeasamama #legday #mumswhoworkout
Having a break from housework day with some freezer stash casserole for lunch and a big glass of breastfeeding plus - this amazing product has helped me so much with my milk supply and my energy levels 🙌 Check it out for yourself #copyandpaste 👉🏻 https://secure.healthymummy.com/product/breastfeeding-plus/?lbwref=1041 👈🏻 • • • #thehealthymummy #healthylunch #mealprep #freezerstash #easylunch #healthymummyconsultant #supplements #breastfeedingplus #breastfeedingsupplement #breastfeeding #breastfeedingmum #hungrymum #healthymum #activemum #healthyliving #healthylifestyle #aussiemum #mumof3 #stayathomemum #busymum #mumlife #mumsofinstagram #doterra #naturalcleaningproducts #diymum #chemicalfreehome
Add this finisher to the end of your next upper body session:💪🏽💪🏽💪🏽 10x DB Snatches/arm 40x Rope Slams 4 Rounds
Haven't worked out at home in a while. Today called for a walk with the kids and a BBG Full Body session! Ending up a sweaty mess is always a good result. Only one gym day booked in this week so hopefully there'll be a few more home workouts to count out the holiday food and cheeky drinks 🥃🤷‍♀️ #healthyliving #healthandfitness #healthybody #healthymind #healthychoices #homeworkout #bbg #choosehealthy #cleaneating #eatclean #eatwell #eathealthy #healthylife #cleanfood #balance #nutrition #healthymum #fitness #fitnessgoals #fitmum #activemum #workout #progress #strengthtraining #strongwomen #fitfam #fitgirls #fernwoodfitness
@melly_lou_hall smashed it this morning with a shake up to our 12 days of Christmas pyramid workout 🎄 It was a sweaty one! This weapon completed it in 17mins 57sec 💪🏼 Shake up your workouts leading into Christmas, give it a go!! #12daysofchristmasworkout
Juggling family life , work, that includes London commutes this is Nikki she joined @kapowhealthyliving in the summer and has achieved an insane amount of physical strength and skill. She didn’t really ever mention she wanted to lose weight, get toned or become an athlete - but in the process of all the training, good food choices look 👀 she achieved all of this. .......... Very quickly we could see that she absolutely loves training and wanted to learn to become fitter faster and stronger so we encouraged that. We constantly challenge Nikki and she is determined every single session to achieve. ...... Often seen in gym twice a week - Nikki organises her week and her busy schedule making training a part of it - Her busy life means that she can’t always stick to the same class times but instead of missing she mixes it up.... sometimes she does early bird 🦅 6am classes, sometimes daytime with the darling son and other times a night 🦉 owl. #shegetsitdone #noexcuses Let her inspire you to become the best you can be. Nikki 2019 is going to be insane and I can’t wait to see where your new strengths and skills will take you - #beautifulwomen . . . #strengthtraining #activemum #inspiredaily #fitness #fitmum #bodytransformation #splitpic #bodypositive #bodygoals #strongwoman #happyhealthy #fit #macros #protein #determination #strongnotskinny #thisgirlcan #newquay #gymlife #beconsistent
NEW ARRIVAL We now have Swiss Exercise Balls in stock 👌💕 Working out with a stability ball helps to tone your entire body. It is one of the mostly suggested equipment to improve core strength, stability and posture. It even has beneficial effects on the cardiovascular system and flexibility. Grab one today! Get your Jinx on @jinx.fitness
Pour clôturer cette serie photo spéciale anniversaire, il fallait quand même que je vous le montre : un gâteau super héros 🎂 confectionné par la délicieuse équipe de @sugarsugarnantes 👏 . . . . #birthday #anniversaire #kidbirthday #superheroes #marveltheme #decoration #invitation #familyfirst #kid #myboy #mumlife #birthdaycake #familyfirst #familylife #viedefamille #cakedesign #babyboy #instablog #etremaman #mum #instafamily #nantaise #activemum #mumpreneurs #maman #viedemaman #birthdaytheme #themebirthday #mamahood #instamum #4ans
« Pow » ! C’est toute l’énergie qui me manque en ce moment 😭 dans ce 7e mois de grossesse. Je suis lessivée ! Et quand je suis fatiguée je n’arrive pas à me reposer. Comme je travaille encore à temps plein pour l’agence, le magazine, les labels, l’école dans laquelle je donne des cours... j’ai décidé de freiner à partir d’aujourd’hui 🤚C’est la première fois que je ressens ça mais j’ai peur et je n’ai pas envie de mettre notre santé en danger. Pour Louison, j’avais travaillé jusqu’au bout. Je me vois encore la veille de l’accouchement en plein stylisme lors d’un shooting pour une couverture. Là je crois que je n’ai pas la même énergie et pas la même envie. Certains projets pro attendront... Pour l’heure #slow and #relax ✨ . . . . #birthday #anniversaire #kidbirthday #superheroes #marveltheme #decoration #familyfirst #kid #myboy #mumlife #mumtobe #familylife #viedefamille #babyboy #instablog #etremaman #mum #instafamily #nantaise #activemum #mumpreneurs #maman #viedemaman #mamahood #instamum #maisondefamille #instadeco #lovedeco #decoration
Be who you are regardless of what anybody else thinks or believe is possible. Do not deny yourself the life you want to live because you're worried you're not good enough or that you'll be judged or that it's too risky, because who does that benefit? No one, that's who!!!!
Świat wartości w górach jest prosty i przejrzysty dla każdego. Ale jest to absolut piękna i estetycznych doznań. Nie chcesz, nie jedziesz. Nie jedziesz, nie widzisz. Nie widzisz, nie przeżywasz. Wybór należy do ciebie.” – Piotr Pustelnik @dayzy1 #mountain #mountainslovers #ilovemountains #góry #kochamgóry #sudetymountains #sudety #karkonoszemountains #karkonosze #rudawy #rudawyjanowickie #sokolik #sokoliki #dbamosiebie #activemum #aktywnamama #aktywnywypoczynek #activetime #activerest #healthylifestyle #zdrowystylżycia #niceday #miłydzień #zima #zimawgorach #winter #wędrówka #naszlaku #góroholiczka
Sunday walk in winter forest #activemum #activeson #gardening #arbonnepoland 🇵🇱
It's been a long time since we hung up the dancefit shoes. In the spirit of Christmas, we are bringing it back for one day only (just like Christmas 🎄) Next Sunday, it's time to dust of the dance shoes and pull out our best moves. Reach out for the details #projectyou #projectyou2018 #personaldevelopment #personalgrowth #empower #lifelessons #growth #savvybusinessowner #girlbossparty #theeverydayproject #creativepreneur #entrepreneurlifestyle #entrepreneur #lovewhatido #mumlife #mumofone #activemum #fitmum #fitmummy #gettingfit #mumpreneur #mumsinbusiness #mumboss #mumsofinstagram #herbalifenutrition #dontquityourdaydream #community
My princess was two weeks old on Saturday 💖 My postpartum body is at that awkward stage where maternity clothes are too big, my normal clothes are too small so I’m wearing the few items of clothing that fit me over and over. I’m seeing big changes in my body just from looking after myself and eating healthy. I’m feeling great, I actually have energy, I’m looking after 3 kids and a fiancé who has just had major surgery and I’m still managing to find time for myself each day. I’m looking forward to my 6 week check up to get the all clear to start exercising again 🙌 • • • #postpartum #postpartumbody #2weekspostpartum #mumof3 #elliannaalicesharp #newborn #newbornbaby #newbornbabygirl #babygirl #2weeksold #babiesofinstagram #aussiemum #healthymum #healthyliving #healthylifestyle #postpartumjourney #healthyweightloss #thehealthymummy #healthymummyconsultant #activemum #busymum #healthandfitness #healthandwellbeing #selfcare #motherhood #mumswithcameras
A great no equipment, can be done anywhere kind of workout... I did 30 reps of each x3. 😀 #homeworkout #workoutroutine #workoutathome #fitmom #fitmum #runningmama #activemom #activemum
Po měsíci v lese!☃️ Jeden raptůrek zůstal doma a druhej, ten kterýho jsem teďka dost zanedbávala, důkladně vyvenčenej.☺️✌️🐾 #nature #naturelovers #naturelover #outdoor #outdoorwomen #winter #winterphotography #snow #dog #goldenretriever #brendamagicsnowflake #active #activegirl #activemum #4weeks #postpartum
Gym is my happy place... as long as it's in MY own gym. The one I am comfortable and familiar with. The one where there are familiar faces. Otherwise I will spiral into an anxiety attack. Which seems ridiculous, I know, to most people. . But I like to challenge my anxiety. It's the only way I will ever overcome it and I went and found a gym to train at. Which turned out to be one of the largest gyms I've ever been in. . It was stupidly busy at a time that would normally be quiet at home and filled with all men training. Not one female weight training the majority of the time I was there. . The second I walked in I wanted to walk out. I could instantly feel the panic and anxiety coming on, but for the first time I managed to control it. That's not to say I felt comfortable, but I kept my symptoms at bay. That, for me, is a big step in the right direction. A different kind of progress, but one that is just as important, if not more. . . . . #thebod #anxiety #mentalhealth #squat #fitmum #fitmom #activemum #mumbod #gymlife #progress #progressnotperfection #strongnotskinny #bikinibody #instafit #lift #fit #gymlife #transformation #mumofthree #iifym #macros #fitnessjourney #girlsthatlift #mumsthatlift #selflove #selfie #strongwomen #beyourowncompetition #goals #bodypositive #motivation
Being a parent is like folding a fitted sheet; no one really knows how 🤷🏽‍♀️♥️ #stronglikemum
Time to smash this weeks goals!!! 9 sleeps until Christmas and 10 sleeps until we go camping!! This week will be strict! . . 1️⃣Monday I will do a 24hr fast...already started now. 2️⃣no snacks 3️⃣no keto choc or treats 4️⃣fast daily and do one meal a day 5️⃣black coffee with MCT oil only 6️⃣Walk and Weights Daily 7️⃣#12412 push up daily 8️⃣See running specialist Friday 👏 9️⃣finish 2019 vision board. 🔟 smash all of the above 🙌
We are SUPER excited to have added these amazing new maternity leggings from Maze Activewear! 🎉 ⠀ .⠀ These leggings are super comfy for pregnancy AND supportive during postpartum so you will be using them for a long time. 👌⠀ .⠀ ✨ Active Core Stability™ technology⠀ ✨ Non-see through⠀ ✨ Strategic seam setting to avoid irritation⠀ ✨ Extra high-rise waist⠀ ✨ Advanced moisture absorption⠀ ✨ Quick-drying and breathable⠀ ✨ Mesh panels for maximum ventilation⠀ ✨ Figure-flattering⠀ ✨ Matt material⠀ ✨ Squat proof ⠀ .⠀ To be honest, they are some of the comfiest leggings I have ever worn. 🙌 Available in black or navy. ⠀ Shop 👉 @babylunoshop ⠀ .⠀ .⠀ . . .⠀ #mazeactivewear #maternityleggings #postpartum #postpartumleggings #pregnancy #pregnancyleggings #postpartumsupport #newmum #activemum #activepregnancy #motherhood #motherhoodprep #motherhoodthroughinstagram #motherhoodalive #motherhoodrising #firsttimemum #newmum #newmother #realmotherhood #aintnohoodlikemotherhood #womenempowerment #unitedinmotherhood #uniteinmotherhood #babyluno
A zen moment in all this Christmas busyness! HairFlairs mini line claw sets . Features rose gold, Matt gold and Matt silver . Also available in Hermatite , gold and silver Shop: https://www.hairflairaus.com/product-page/mini-line-claws-set-3-pce-matt-gold-matt-silver-rose-gold #hairinspo #hairstyles #hairflair #activewear #instahair #fashionblogger #metal accessories #hairflairaus #travel #activelifestyle #hairstylist #hairfashion #hairideas #activemum #hairofinstagram #hairinspo #girlpower #activelife #activeliving #summerfashion #womensaccessories #funhairstyles #metalclaws #yogaaccessories #viewoftheday #hikingwoman #beachaccessories #hairflairaus
Finally we got snow 🌲❄️☃️#activemum #arbonnepoland 🇵🇱 ##gardening #activeson
I use only totally natural and certified organic oils, butters and essential oils in my products because most non organic ingredients are filled with chemicals harmful to the body. . The skin is the largest organ of the body and super absorbing which means what goes onto the skin goes straight into the bloodstream! . Our bodies are amazing and self healing, but overloaded the body can’t process the volume of harmful chemicals from what we eat, wear and use so can’t heal as quickly and eventually our bodies can’t function properly. . Look after your body! Be healthy Be active Be present! . #naturallifestyle #organicliving #organic #natural #naturalliving #organicproducts #uglyapples .online #zerowasteproducts #naturalhealth #journeytozerowaste #safeproducts #cleanproducts #workingmum #activemum #active #healthylifestyle #toxinfree #behealthybeactive #bepresent
** Be Fit Mums Listing Feature ** . @movemami was created to enable and empower women during their pregnancy, birth and beyond. Devoted to the pursuit of MOVEMAMÍ excellence, they work tirelessly with technical experts, while researching and testing with mothers and experts worldwide to ensure that we develop best-in-class maternity athleisure with style, form and function. . MOVEMAMÍ was born (pardon the pun) when friends Erin (new mum) and Jess (our Founder) were 'catching up.. in their activewear'. Jess watched as Erin awkwardly struggled in public to feed her newborn baby girl in her 'standard' activewear. They had a good laugh about how ridiculous it was and started Googling for solutions. Deeper and deeper down the Google-sphere, they came up empty handed.. a few baggy and daggy things here and there. . Lightbulb moment! Determined to find a better way, Jess spoke to mothers, midwives, obstetricians, physiotherapists, the lot! They made a HUGE wish list with attention to detail (which included no camel-toe)! . And then.. they went ahead and made our own! For more information on MOVEMAMÍ click our link in bio and give them a follow here on Instagram. . . . . #babyontheway #befitmums #mumsofinstagramau  #healthandfitnessdirectory #allaboutmums  #activemums #postpartumexercise  #aussiemums  #newmums #activemum  #maternitywear #nursingwear #maternityclothes #bumplife  #maternitylegging #maternityactivewear #prenatalyoga #breastfeedingsportsbra #breastfeedingbra #pregnancytight #nursingbra #maternityfashion #pregnancyfashion #breastfeedingfashion  #perthmums #melbournemums #brisbanemums #sydneymums #modernmama
Some Days we need a little encouragement.... especially on Sundays! #sundaymotivation #dogsofinstagram #weekend
Have a Zen weekend 🙏✨
We nearly done for Christmas #activeson #arbonnepoland 🇵🇱 #cooking #activemum
I have met CrossFit for the first time this year in April. I didn’t expect I’ll like it so much and that this year I’d attend @irongymwintergames2018 it was great experience with a great bunch of people and we spent in gym more than 7 hours 😬🤪 our team ended up 5th out of ten but for newcomers it’s a fantastic result. Thanks to my team @irongympresov and @powerwearshop ❤️💪😊 #crossfit #crossfitters #crossfitlife #crossfitgirl #mumof3 #momof3 #activemum #fitnessmotivation #fitnessmum #slovakgirl #slovakiagirl
Domowa #granola - najlepsza🙂 Sprawdzony, idealny przepis od @agnieszkamaciag z kilkoma własnymi dodatkami. Weekend więc chwilka czasu na przygotowania do kolejnego tygodnia w pracy . Przygotowane przez siebie posiłki na wynos to jest to👍 #healthyfood #activemumlife #activelifestyle #crosstraining #activemum #wiemcojem #zdrowojem #jedzenienawynos #powerfood #granol #activeday #familyday
AZ z rana jak smietana 🤣💓❄️🎄 #nightrunners #aktywnezabrze #activemum #runnermather #10km
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