Your curls kill me kid! 😍😍😍
Boost + Feed All plant types in action! We’ve been using it for almost a year now and cannot recommend it enough!
Find Boost + Feed, the Professional Potting Mixes and Osmocote's Controlled Release Plant Food in the fertiliser section at Bunnings.
Monday Mama Moves 💦😝 Here’s a whole body workout with only 3kg!
Full workout (swipe right) includes:
.🏋🏽♀️ Lunge knee lift x12 each side
.🏋🏽♀️Squat w/ shoulder press x12
.🏋🏽♀️ Single leg Squat x10 each side
.🏋🏽♀️ Squat w/ bicep curl x16
.🏋🏽♀️ Squat w/double pulse x12
.🏋🏽♀️ Press up w/ row x10 each side
.🏋🏽♀️ Shoulder press x16
.🏋🏽♀️ Tricep overhead x16
. Try this for 3 sets with 2 minutes rest between sets!
P.s I must learn to turn the bass down on my music 😩 sorry about the wobbly video in parts! #stronglikemum
"If it doesn't challenge you, It doesn't change you" - Fred Devito.
Its taking me a little bit longer to recover this week after 2 races in the last 2 weeks. Achieving a pb each time over the 10km distance.
I always try to schedule my runs in around my family, kids, work, events etc Its my timeout, my "ME" time. Its where I can switch off and just run.
For me going for a long comfortable pace run is relaxing. 🏃♀️🏃♀️😊
So yesterday I did unfortunately miss my long run (18km). I therefore had this great idea after being inspired by @adsygordon
"once a marathoner". I thought hey why not just do my long run today with 2 kids in the pram.
Ok so my double pram is not quite built for running (I learnt today😏) it weighs 12kg & I had a 13kg toddler & 20 something kg almost 6 year old in the bottom. Yes I pushed them around a track for 10km. Man.....it was hard...A few little hills...slight headwind in parts during the 2nd 5km. Oh and a much slower pace than normal. I believe I was just over 6min/km pace.
Wow how I admire those who run with prams. 👏🏽🏃♀️🏃♂️💪
First time for everthing. Definitely a strength building session today!
#activemum #lovetorun #runhappy #mondaymotivation
Christmas Delivery Cut Off!
Last minute gift ideas! 💝
Need your @lust__minerals
order before Xmas???? All order must be received by 12pm Tuesday 18th Dec for guarantee arrival for Christmas.🎄 Orders between 12pm Tuesday and Midnight Wednesday may arrive by Christmas as we will be upgrading all orders to express!
Don’t miss out!
Christmas Gift wrapping $2 🛍🎄 Lustminerals.com.au
Starting the week in the spirit of believing something wonderful is about to happen. ⠀
We’ve had a fun filled day at The Maze - Outback Splash, on Saturday 💦
The kids had an absolute blast at the water park! There were different slides to try, for different kids age groups (measured by height). There is also a designated area for small kids & toddlers - Octopus Bay, which was a big hit with Jenna 🐙
The kids enjoyed ice cream from the snack bar - Outback Snacks, then they were off to explore the different Mazes! There were also a Wombat Enclosure, a Koala Enclosure as well as a giant inflatable Trampoline that the kids (and big kids 😄) loved! We ended the day with a fun game of Mini Golf ⛳️ Located only 15 minutes from Joondalup. The Maze is definitely a great place to visit this summer school holidays 🤗
#outbacksplash #outbacksplashatthemaze #themazeperth #collab #bumpintomums #schoolholidays
“The most beautiful cosmetic a women can wear is healthy skin” 💞
Lust’s Mineral makeup will offer a beautiful radiant glow to the skin while enhancing your skin’s own natural beauty. Formulated for lightweight, all day wear, with buildable coverage to ensure your skin can breathe and be absolutely gorgeous all day long! Nature provides a vast array of beautiful minerals and vitamins, so why not use them in our makeup! 📸 Image by amazing mumma @simly_ours
who uses @lust__minerals
daily 😍🙌🏼💋 ••• #dontforget
DELIVERY DEADLINE 💌📮📦Get your order in by Midnight Tomorrow - Tuesday 18th Dec to ensure delivery before christmas - Discount Bundles and Gift wrapping options available at checkout 🎄#lustminerals
Add this finisher to the end of your next upper body session:💪🏽💪🏽💪🏽
10x DB Snatches/arm
40x Rope Slams
smashed it this morning with a shake up to our 12 days of Christmas pyramid workout 🎄 It was a sweaty one! This weapon completed it in 17mins 57sec 💪🏼 Shake up your workouts leading into Christmas, give it a go!! #12daysofchristmasworkout
Juggling family life , work, that includes London commutes this is Nikki she joined @kapowhealthyliving
in the summer and has achieved an insane amount of physical strength and skill.
She didn’t really ever mention she wanted to lose weight, get toned or become an athlete - but in the process of all the training, good food choices look 👀 she achieved all of this.
Very quickly we could see that she absolutely loves training and wanted to learn to become fitter faster and stronger so we encouraged that. We constantly challenge Nikki and she is determined every single session to achieve.
...... Often seen in gym twice a week - Nikki organises her week and her busy schedule making training a part of it - Her busy life means that she can’t always stick to the same class times but instead of missing she mixes it up....
sometimes she does
early bird 🦅 6am classes, sometimes daytime with the darling son and other times a night 🦉 owl. #shegetsitdone #noexcuses
Let her inspire you to become the best you can be.
Nikki 2019 is going to be insane and I can’t wait to see where your new strengths and skills will take you - #beautifulwomen
#strengthtraining #activemum #inspiredaily #fitness #fitmum #bodytransformation #splitpic #bodypositive #bodygoals #strongwoman #happyhealthy #fit #macros #protein #determination #strongnotskinny #thisgirlcan #newquay #gymlife #beconsistent
We now have Swiss Exercise Balls in stock 👌💕
Working out with a stability ball helps to tone your entire body. It is one of the mostly suggested equipment to improve core strength, stability and posture. It even has beneficial effects on the cardiovascular system and flexibility.
Grab one today!
Get your Jinx on
Be who you are regardless of what anybody else thinks or believe is possible. Do not deny yourself the life you want to live because you're worried you're not good enough or that you'll be judged or that it's too risky, because who does that benefit?
No one, that's who!!!!
Being a parent is like folding a fitted sheet; no one really knows how 🤷🏽♀️♥️ #stronglikemum
Time to smash this weeks goals!!!
9 sleeps until Christmas and 10 sleeps until we go camping!! This week will be strict! .
1️⃣Monday I will do a 24hr fast...already started now.
3️⃣no keto choc or treats
4️⃣fast daily and do one meal a day
5️⃣black coffee with MCT oil only
6️⃣Walk and Weights Daily
push up daily
8️⃣See running specialist Friday 👏
9️⃣finish 2019 vision board.
🔟 smash all of the above 🙌
** Be Fit Mums Listing Feature ** .
was created to enable and empower women during their pregnancy, birth and beyond. Devoted to the pursuit of MOVEMAMÍ excellence, they work tirelessly with technical experts, while researching and testing with mothers and experts worldwide to ensure that we develop best-in-class maternity athleisure with style, form and function. .
MOVEMAMÍ was born (pardon the pun) when friends Erin (new mum) and Jess (our Founder) were 'catching up.. in their activewear'. Jess watched as Erin awkwardly struggled in public to feed her newborn baby girl in her 'standard' activewear. They had a good laugh about how ridiculous it was and started Googling for solutions. Deeper and deeper down the Google-sphere, they came up empty handed.. a few baggy and daggy things here and there. .
Lightbulb moment! Determined to find a better way, Jess spoke to mothers, midwives, obstetricians, physiotherapists, the lot! They made a HUGE wish list with attention to detail (which included no camel-toe)! .
And then.. they went ahead and made our own! For more information on MOVEMAMÍ click our link in bio and give them a follow here on Instagram. . . . .
#babyontheway #befitmums #mumsofinstagramau #healthandfitnessdirectory #allaboutmums #activemums #postpartumexercise #aussiemums #newmums #activemum #maternitywear #nursingwear #maternityclothes #bumplife #maternitylegging #maternityactivewear #prenatalyoga #breastfeedingsportsbra #breastfeedingbra #pregnancytight #nursingbra #maternityfashion #pregnancyfashion #breastfeedingfashion #perthmums #melbournemums #brisbanemums #sydneymums #modernmama