#activemum

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Getting back into the routine of hitting the gym. Love working on becoming the next level as we head towards the Body Transformation Challenge. It's not to late to join me #projectyou #projectyou2018 #personaldevelopment #personalgrowth #empower #lifelessons #growth #lovewhatido #mumlife #mumofone #activemum #fitmum #fitmummy #gettingfit #mumpreneur #mumsinbusiness #mumboss #mumsofinstagram #herbalifenutrition
I need all the coffee today!! ⠀ I never realised how hard it would be to try get the little man to sleep, I know I probably didn't help the situation by cosleeping but at the time it was right for me ⠀ But now I want him to sleep in his own bed it is proving to be a struggle. I have said I can't cope with the cry it out method but at this rate I think I may have to try it again ⠀ We need our bed back and Bowen needs to learn how to self sooth, I know in the long run it will be so much better for him and us but it's the first few weeks that are going to be the hardest ⠀ I shouldn't have to dred when bedtime comes and we need our evenings back, if anyone has any tips I will happily listen ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #GiveMeCoffee #Coffee #MumNeedsHerCoffee #SleepTraining #BabyBoy #SevenMonthsOld #BedtimeRoutine #WeNeedOurBebBack #MumStruggles #MumLife #RealMumLife #LifeWithABaby #Selfsoothing #NewMum #FiguringThisThingOut #MakingItUpAsIGo #TakeEachDayAsItComes #MummyBlogger #MumProblems #MummyDiarys #BabyDevelopment #MumOfOne #MumOnAMission #FitMummy #ActiveMum #TattooedMum #StrongMum #WeGotThis #AdviceWelcome
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When a gift arrives in your letterbox for just getting a ticket. Thanks @healthylifewithkaren for the surprise. I love it and can't wait to put them into action Looking forward to catching up in Adelaide #projectyou #projectyou2018 #personaldevelopment #personalgrowth #empower #lifelessons #growth #lovewhatido #mumlife #mumofone #activemum #fitmum #fitmummy #gettingfit #mumpreneur #mumsinbusiness #mumboss #mumsofinstagram #herbalifenutrition
SOUND ON 🔊 Yesterday evening before meeting up with friends Sophia decided to have a melt down. This was just when I was hoping to put on a spot of make up before heading out. Typical! I think toddlers have a spidi sense for mum preparing to leave/go out...dont you?! 😋 Anyway I decided to try and dance her out of her #mood and it worked! After our #danceparty she happily played with her train set and I got to put a bit of make up on. I was ready to run out the door as soon as hubby got home from work. I was still late though!! 🤣 No matter what age you are I think dance is good for the soul! I think its best and most fun with others but even if you don't feel comfortable dancing in front of others do it at home alone and it will still lighten your soul 😊...in my opinion. I just ❤ being silly with my girl 😊
Westside baby admiring some street art...
Life of active mum with active kids. Watching the boys practicing Soccer and Kate having Gymnastics lesson. We appreciate activities to keep us healthy. #activefamily #activemum #mumslife #fitnesslifestyles #soccerinsingapore
W3D3 Shoulders, can you tell!! All about those swimmers today!!!
Hendrix has really started to show his personality and do the funniest things. He has this new little thing that when anyone talks to him, he hides his face into me, giggles and then looks back at them. Honestly the funniest little man. #mylove .
A napi sikerszokásaid tesznek sikeressé. És az, ami a fejedben van!”❤️🙏 Kitartó munka, azönmagadba és az üzletedbe fektetett munka, mindig meghozza a gyümölcsét! 🔝✅ Ha tudod, milyen “gyümölcsöt” szeretnél, akkor cselekedj! 🔝💪 Az eszköz itt van a kezedben! 🤩 #mutimitcsinalsz #mindset #napimoti #cselekedj #activemum #foreverproudmommy #workingmum #workingmumlife #siker #sikerszokás #sikerült #succeed #instahun #magyarinsta #onlinenetworking #bárhol
Out for stroll to get my little strawberry 🍓 weighed! She’s finally hit the stone mark 👏🏻, she’s so dainty (not sure where she got that from!). Trying to squeeze in as much exercise as possible, got @beccy_buggybabes later too so should burn lots of calories today 🤞🏻 I suppose I best try and eat healthy too. . . . . . . . . #activemum #mumoftwo #mumofgirls #healthymum #thismumcan #sweatymess #igosoredwheniexercise #nopainnogain #ifeelsounfit #youvegottostartsomewhere #weakling #snacking #snackingismydownfall #healthyfood
My plan is still going pretty well 😅 yess !! The key to creating new habits or to reinstating old habits is to stick to it. Ain’t nothing to it but to do it. I feel like I’ve made my training a priority again. My body is not changing a huge amount, honestly not bothering me at all. Making a positive change in lifestyle is not always about someone wanting to change their body. This change in my schedule was mostly about getting some time for myself to destress, regroup & fill my own cup up. Even if I’m training with the kids around me. & Lets be honest some times it does not work out well. But the endorphins make me one happy mama & I’m setting the example for my kids that health and fitness is important to me. & hopefully they will follow suit 🤞🏼. Slide across for some cute giggles from Eira and her incredibly gorgeous gorilla crawl 🦍. - - this sess: I lost count the amount of sets I did of conventional deads but I’d say about 7. My 3 tops sets I hit 78.5 for 5 and I’m pretty stoked 😱🤗 So: A1 7X5 Conv Deads B1 3 X 15 bb goodmornings B2 3 X 15 RDLs B3 3 X 15 RB Hip Thrust C 3 X High Plank - - - - - #feelingblessed #nursingmama #training #breastfeedingmum #fitmum #shelifts #activemum #healthandfitness #garagegym #postpartumhealth #pnd #deads #12monthspostpartum #doitfortheendorphins #mindfulparenting #mumswithmuscle #mumlife #motherhood #homegym #iifym
Great to see my weight still going down when I’m not following any kind of diet 💪🏼. . Just being sensible is working well for me. . Also, those step ups are a killer! 😩👣. . #gym #activegym #activemum #keepfit #weights #weightlossjourney #weightloss #weighday #goingdown #stepup #tracking #healthyfood #healthylifestyle #cleanliving #fresh #doingitforme
LOVE AT FIRST TIGHT // Our most loved Amour 7/8 Tight is now available in a fresh NEW colour – Nightshade. #abiandjoseph
Mummy & Me 🤱💕🌤
Sunset stroll in our backyard...
Willy Walks 👣👼🏻
Even though the sun is not shining today, it doesn't mean your day or mood has to match. We can create a sunshine attitude even on the most cloudiest day. It's just up to you #projectyou #projectyou2018 #personaldevelopment #personalgrowth #empower #lifelessons #growth #lovewhatido #mumlife #mumofone #activemum #fitmum #fitmummy #gettingfit #mumpreneur #mumsinbusiness #mumboss #mumsofinstagram #herbalifenutrition
9 MONTHS // In the world of maternity, 9 months represents a hell of a lot of change. As of today Marnie has spent as much time OUT of my belly as she did IN it. So I couldn’t think of a more fitting #tbt than to consider what I’ve learned in the last year and a half: . ✔️ To brush my teeth, clean, do laundry and cook one-handed (thanks for inspiration re the latter @young_gums ) . ✔️ To let go of ‘perfect’ and, sometimes, be happy with ‘done’ . ✔️ To expect absolutely nothing but remain optimistic against all odds (and laugh and roll with it when it doesn’t pan out) . ✔️ To claim those fleeting windows to eat / exercise / socialise / shower / breathe with two hands and let nothing else get in the way (especially scrolling) . ✔️ Most importantly, to stop always looking forward / back and instead invest my energy in looking in / out. From the physical inward-looking and nurturing relationship with my body that evolved during pregnancy, and with it the realisation that my body (and yours) is too powerful & too beautiful to be a canvas for the scrutiny and judgment of others. To the emotional awareness that the energy I generate within has a direct effect on the energy I project to Marnie (and the rest of the world), reminding me to choose kind, healthy, impactful thoughts and actions that may inspire the woman my daughter grows up to be.
Mumma oooooohhhhh 🎶 carry on, carry on 🎶 I often have mums purchasing oils for their children and families so they can have the best and safest experience in health, but Mums you are equally in need of this same attitude and self love 💕 . These beautiful oils are fabulous for any age and stage and can make a real difference to the ‘tired women’ that a lot of us feel like far too often. I would love to help you rediscover YOU with a chat and finding out what it is you might need to get there 👏 If your not running on all cylinders and feeling great there’s no way you can give back to everyone else - prioritise yourself, your wellbeing and avoid burnt out mummas 🤸‍♀️😘 Lil bit of self love and care goes a long way in being at your best for the ones you love xx #hormones #emotions #oils #womenshealth #selflove #selfcare #compassion #women #mum #mom #activemum
Thank you to all who commented and supported my last post by hitting the like button. (helps algorithms ) To whinge about a rainy weekend just seemed so selfish considering the drought across Australia..... SO with rant over...... here's a snippet of todays home workout from the #emilyskyefit app. (5 rounds 40secs each, rest 20secs) Mostly I do the gym version from the app as I'm more into weights. This fitness app is simplicity at it's best and I cook most of my meals from it.🇦🇺 Want to share what program you're using atm and give the owner a shoutout ?
Motherhood is beautiful... and exhausting!! @activemumma loves how quick and easy @lust__minerals is to apply so that she can spend more time on the ‘little things’ in life 💕 Lustminerals.com.au. #totalbabe #cute #motherhood
Everyone always asks about my daily regimen and one of the things I have in my cup daily is my superfoods. It's Not a protein shake... it's a dense, nutrient meal replacement with 70 superfoods that safely increases energy levels, helps curb cravings. Even my pregnant, breastfeeding mamas and my own kids drink this too. My families mental and physical health is everything.
Your Ultimate breastfeeding bra! Soft supportive straps, wide non roll band so you will never have to adjust again👌🏻 Larger cup sizes F-H cup #sportsbra #krewactive #pregnant #nursingfriendly #musthave #breastfeeding #activewear #healthylifestyle #activemum #healthymummy #findyourfit #postnatalfitness
Throw ⬅️ to start our Thursday! Crazy how big my little monster has grown since April, like slow down please! 😪 Sneaky dog 🐾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Matching tees from @mumlife.the.label Use code FRIENDS15 for a sneaky discount 💰
Rest day and yet I sweated my as off cleaning out the car, big NEAT points for me!! And bonus I found the source of the “somethings dying in here smell” 🤢
#fitnesscommunity #bringingpeopletogether I sometimes stand back and take note of these beauts not only doing this for themselves, but for each other. Many times they have carried on to help their fellow Fitclub family finish. Together they start, and they finish together! #fitclub isn’t just about showing up and getting it done, it’s about the family, the support and the encouragement we have created together. #fit #fitness #fitmum #fitnessmum #outdoors #outdoorfitness #outdoorcoach #femalecoach #fitnesscoach #thisgirlcan #activemum
Challenge z futryną na moim insta story 🙈😂, chyba muszę potrenować jeszcze 😅. Dziewczyny, ja też mam w odwecie 😅😉 wyzwanie dla Was 😁 SZPAGAT Kto umie ? 😉 Ja dzisiaj zrobiłam rozciąganie do szpagatu z @kasia_bigos_trenerka 💪. Na zdjęciu może nie widać, ale jeszcze mi brakuje. Za miesiąc i 2 dni kończę 40 lat 😌 i wymyśliłam sobie, że na czterdziestkę zrobię cały 😆 Miesiąc czasu, to co próbujemy ? 😁 @rocknrollsaveyoursoul @magda_bee @blikebabi @zyna_fitpoczterdziestce @agnieszka_nowa_ja @kasia_p_o_n_t_o_i_z_e_a_u @t_e_i_d_e -.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.- #challenge #akcjaszpagat #potreningu #potrenowane #rozciąganie #szpagat #activemum #activebody #beactive #fitnesslifestyle #fitlife #stopwymówkom #samosieniezrobi #niemozliwenieistnieje #chodaGANG #nevergiveup #fitfreak #fitnessaddict #fitnessinspiration #fitnessmotivation #ilovefitness #fitnesslove #polishpower #fitmama
If its a wednesday and im wearing @tikiboofitness grafitti leggings you know im going to be doing deadlifts! . Today was back and biceps 💪 . Felt good and strong this morning i just hope that stays with me for tomorrows run 🏃‍♀️ . Hill reps or a slow easy 10k? . . . . #gymlife #deadlift #tikiboo #tikitribe #tikiboofitness #getfit #keepfit #fitness #weightloss #journey #progress #training #activemum #active #fitmum #fitfam #fitbefore30 #thisgirlcanessex #thisgirlcan #runnerofig #runchat #runner #womensrunning #runnerofig #runnersofinsta #strongnotskinny #workout #womenwholift
Lovely afternoon today. I had some time so went jogging around the Lake at Roundhay. Missing my running buddies - it was hard after weekend shenanigans 🥂😜😜#roundhayrunners #roundhay #leedsrunners #northleeds #runnersofroundhay #runningmum #fitat40 #fitmum #activemum #fitandfast #leeds #leedsleedsleeds
Was so excited about my lunch today and the fact that it was already prepped and ready to go! 🙌🏻 •• Grilled chicken thigh, grilled peppers, and one of my favorite @seedsofchange organic brown & red rice pouches from @costco 🍽 •• Have you tried them yet? So easy! Just open the top a bit, pop the pouch into the microwave for 90 seconds and you’ve got yourself a healthy, quick, & delicious carb! Not all carbs are bad and plus you need them for energy! ✨👊🏻👟
A kislányom imádja a sütőtök és mivel szezonja van így a mai kis őszi sütim sütőtökös fehérjés muffin 😍🍮 Próbálom 100gr alatt tartani a szénhidrát bevitelem de az édessegről nem tudok lemondani 🤷‍♀️ Ebben a sütiben mindössze 16.5 gr ch van nekem 11db jött ki ebből a tészta mennyiségből vagyis darabja kB 1,5gr-ot tartalmaz😍🍽️ ▪️250gr sütőtök ▪️150gr vaníliás fehérje ▪️2 egész tojás ▪️20gr kókusz olaj ▪️2tk fahéj ▪️1mk szerecsendió ▪️Pár szem mandula a tetejére (opcionális) Mindent egy tálba öntöttem és össze kevertem majd 200 fokon légkeveréses sütőben kb 8perc alatt megsütöttem #pumpkin #pumpkinspice #mutimiteszel_fitt #healthymuffin #healthylifestyle #activemum #fittmum #fittnasi
Loved training these inspiring active mums this morning 🙌💪🏼👶🏼💕 • • • • • • • #workout #fitness #activemum #outdoorworkout #happymumhappybaby #bootcamp #buggybootcamp #fitmum #fitnessmotivation #active #outdoors #fitspo #instafit #instamum
Some of the noticeable symptoms of having baby boy during pregnancy are: 1. Tummy Positioning:Tummy positioning is one of the common signs that indicates that you will give birth to a baby boy.When you are carrying low, it clearly indicates that you are carrying a baby boy in your womb. 2. Urine Color: Apparently the color of your urine changes during pregnancy. The coloration of the urine indicates that you are carrying a baby boy. Varied reports and other sources claim that if your urine appears dark it means that you are carrying a boy while cloudy white urine means that you are carrying a girl. 3. Acne Outbursts: During pregnancy, the hormonal balance of the body changes and you experience several physical transformations.The onset of pimples is one of the signs that indicate you’re pregnant with boy symptoms. 4. Breast Size: During pregnancy, your breasts tend to become larger as they prepare for breast milk supply and nurturing your newborn baby.For most women, the left breast is always slightly bigger than the right one. However, when you carry a baby boy your right breast becomes bigger than the left one. 5. Cold Feet: The constant sensation of cold feet during pregnancy is one of the clear indications that you are carrying a baby boy. 6. Heart Rate 7.Personality Changes:The sex of your unborn child predominantly influences few behavioral changes.Researchers conclude that women with aggressive, bold and dominant nature are more likely to bear a baby boy. . Pregnacare Nigeria, No 1 pregnancy supplement in 🇳🇬 Naija. . #pregnacarecares #mums #healthyliving #pregnancyannouncement #babies #serotonin #wivesandmothers #babyshower #beyondpregnancy #activemum #breastfeeding #healthymums #happybabies #vitamin c.😘
Sprawdzamy miejscówkę przed jutrzejszą sesją 😍 czyż październik nie jest dla nas łaskawy ? Piękna polska złota jesień 🍁🍂🍃 my łapiemy ją garściami 🤗 #jesień #autumn #październik #nature #las #forest #złoteliście #promieniesłońca #walk #spacerzpsem #kiara 🐶 #doggyfriend #pieseł #labrador #labradorretriever #labek #activemum #girl #instagirl #mumtobe #brunettegirl #sunglasses #rayban #happyme #beautifulday #niceview #photo #photooftheday
Nagyon megtisztelő, hogy mi is ott lehettünk két héttel korábban a @bigbag_pr által szervezett sajtótájékoztatón, ahol egy már jól ismert márkát a @dove -ot mutatták be nekünk. Ezen belül is egy új, Magyarországon eddig még nem látott termékcsaládját a @babydovecare -t 😊 mi már kipróbáltuk a sampont és sem az én szememet, sem a csajszijaink szemét nem csípte 💪🏼 nálunk biztosan van helye a kád peremén 😊köszönöm mégegyszer a lehetőséget a szervezőknek is, hogy egy izgalmas témáról, az anyaságról beszélhettünk. Valamint amiért lehetőségem nyílott a már jól ismert anyukákat és Apukát kicsivel közelebbről és kevésbé ismert oldalukról megismerni. @palyabea @pasztorannaenekes @krisztinamaroy 📸 @bigbag_pr
I talk about my breakfast alot but I think there are still so many people that don't realise the importance in it ⠀ For me it's my morning fule, my pre workout meal so I need that energy to help me with my workout, I have the same thing everyday ⠀ Two eggs scrambled or poached, a big handful of spinach, one slice of multiseed bread and a black coffee, on weekends I sometimes mix it up and add avacado ⠀ It doesn't take that long to make and I can still do it whilst entertaining the little man. Your nutrition is just as important as your workouts, infact it's 80% and your workout is only 20% ⠀ So if you are wanting to see a change in your body you need to work on your nutrition and I this is something that I now understand ⠀ ⠀ ⠀ ⠀ ⠀ #Nutrition #HealthyEating #BreakfastTheMostImportantMealOfTheDay #FuleYourBody #WorkInProgress #HealthyFood #MummyWorkout #MumsWhoWorkout #FitMummy #MyFitnessJourney #ActiveMum #StrongMum #FitMumInspire #PostPartumFitness #BodyAfterBaby #PostPartumWeightLoss #BabyWeight #MumLife #MumOnAMission #FitnessAtHome #WorkoutAtHome #AtHomeWorkouts #NotADietButALifestyle #HealthyMum #HealthierMe #FeelingHealthy #BalancedLifeStyle #MakingBetterChoices #healthybodyhealthymind #MummyBlogger
Bending my body in ways that just doesn't look natural 🤔 Am i the only one that looks at this photo and feels it doesn't look right?
Coffee. Cause I’m a Mum and need to get through the rest of the evening! I didn’t think I’d done too much today, but apparently brunch with a lovely friend, jumping pillow and toy hunting is tiring for adults as well as kids! . . . . . . #coffee #momlife #coffeetime #coffeeholic #coffeelovers #coffeeaddict #motherhood #momlifeisthebestlife #mumlife #mumlifestyle #activemum #stayactive #activemom #activelife #activelifestyle #fitnesslifestyle #fitmomsofig #fitmum #fitmotivation #fitmama #fitmom #mommyblogger #momblogger #healthymom #mummyblogger #mumblogger #lifestyleblogger #lifestyleblog #instablogger #instablog
How could you not run fast when you have a cheer squad like this 🤣 I love that these kids have fun cheering and high 5’ing mum as she runs past. #runcoach #justrunwithit #activemum #runningmumsaustralia #speedsession #beginnerrunner #runwalk #cheekykids #bestcheersquad #sorrynotsorry
Trying to sprint away from my Ironman buddy.. she’s not even breaking a sweat!
#Wednesdayworkout try this half hour number. All you need is a set of dumbells or a baby...or just skip the weights if you don’t have any. Set the clock to 50 secs. 10 secs to transition into the next exercise. Keep going for 30 mins (so 5 rounds of everything). No kidding I was dying at the end! * * * #wednesday #fullbody #circuits #oneyear #motherdaughter #motherhood #baby #mother #postpartum #fulhammum #londonmum #workout #activemum #sweat #fitness #health #instafit #instahealth #fitmum #fit #motivation #strong #train #fitmomsofig #instamom #instamum
#LittleBlackDressClub 💃🏼 Starts on the 29th October for 6 Weeks!! The only place to get you ready for the party session! Look and feel amazing with my 6 week online plan which includes - 💃🏼 Our starting point - we look at your current habits both lifestyle and health. 💃🏼 We set realistic goals - do not join if you want to see the results without putting the work in 💃🏼 Easy home based plans - Suitable for the busy working Mumma juggling life around work, kids, clubs and running a home! 💃🏼 Meal Guides - No shakes or pills, easy recipes that work for the whole family 💃🏼 YES You Can - Suitable for all levels, Keri has been a trainer in the industry for 20 years, and knows how to adapt to get the best out of you! 💃🏼 Online Support - YES I support you, yes the others in the club support you. You will not receive a plan and not hear from me. I’m with you every day of this journey! https://www.somersetfitness.co.uk/apps/webstore/products/show/7880346 I am opening 10 (Only 7 LEFT) spaces at my special celebration birthday rate! So be quick and grab this bargain now!! When the 10 spaces have gone, price will increase!! Be quick - link in bio #fitness #fatloss #littleblackdress #lbd #bodyconfidence #onlinefitness #onlinecoach #personaltrainer #onlinepersonaltraining #onlinefatloss #onlinefitness #partyseason #fitmum #activemum #weightlosstransformation #weightloss #weigtlossjourney #comfortableinmyskin #thisisme #busymum #fitnessmum #mumtum #mumbod
Boston's salad for school lunch today He used a Caesar salad as his base and added pickles, tomatoes, Kabana and apple. Apparently it was delicious and the container came home empty #projectyou #projectyou2018 #personaldevelopment #personalgrowth #empower #lifelessons #growth #lovewhatido #mumlife #mumofone #activemum #fitmum #fitmummy #gettingfit #mumpreneur #mumsinbusiness #mumboss #mumsofinstagram #herbalifenutrition
w poprzednim wcieleniu byłam etatowym kierowcą 😎 #drivingacar #lovedriving #activemum #jadęsobie
🧡Wednesday situation 🧡 Geometric capris all round. . . 📷 @amandakate.87
Being able to do handstands again is one of my FAVOURITE things about no longer having a beach ball of a belly!! 🏐🤪.. even if it's not as easy as it use to be 🙄 #mumlife
It feels so Gooood to be training my back again! It's been a few weeks of not training back properly. Leading into my last comp I needed to soften out so I didn't train that body part at all. Now that I have adjusted to the off season clean foods I have the fuel to lift heavy again (dispite feeling like I've lost a bit of size and strength). This photo was taken from my first comp. It does make me giggle... Why?... because my coach told me not to flex my back on stage whilst in the Bikini division... Now I see her point (# 20)🤣. The things I learnt from my first comp when competing in the ICN Bikini division. 1. Soft back (can't have too much muscle) 2. Open your back up (I needed to move my elbows forward). I've definitely got the itch to compete again, Season A can't come soon enough! . . .#backday #backpose #bikinicompetition #bodybuilding #back #improvementseason #offseason #bodybuilding #lats #lean #strongnotskinny #strongmum #complife #activemum #fitmama #fit #fitmummy #babygotback
It doesn’t matter what you did in the PAST It matters what you do in the PRESENT For you do not know what the future holds for you TOMORROW Just focus the moment. Photos taken between 2007 and 2010. #northface #trail #50km #42 .2km #halfironman #fit #fitmum #health #healthy #51goingstrong #trailrun #endurancesports #run #swim #bike #healthyliving #move #active #activeliving #movement #outdoors #fitfam #weightstraining #past #present #future #active #activemum
Back on track after 6 months pause from running 👊 but OMG it was hard 😫 I wish I stored my physical form as I did it with running equipment 😭 but still it feels soooo good 👌 #running #runningmum #getbackontrack #loverunning #startingover #dab #tahanollaterve #feelssogood #craft #nike #nikeshoes #nikewoman #activemum
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