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#HUSTLE for that MUSCLE It's time to kill those MUSCLES & grow to the new level of Success. It doesn't matter how Slow or Fast you're going bcoz PROGRESS is still the Progress . . . #366fit #HerbaSingh #IloveWhatIDo #Champion #lifestyle #Active #Gym #Fitness #Punjabi #Gratitude #SINGH #Impact #results #calisthenics #Focus #Fearless #Grateful #Love #Enterpreneur #Opportunity #Goals #Happy #Vision #torontofitness #smile #positivity #believe #mindset #commitment
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The #Shapely team will be hosting a dope #seminar in #Chicago . #Fat & #Active ; Can you be both? You sure can. This is a power hour of #motivation , #inspiration , and #encouragement . Come chat with us in a #judgementfreezone where you can learn how to get up, get out, and move something. ShapelyEvents.com #LinkInBio .
***women only***⠀ ⠀ Ladies are you ready for a change??⠀ ⠀ Ready for a new beginning with a purpose again??⠀ ⠀ Stuck in a corporate job and hating to go to work?? ⠀ ⠀ Have a boss who knocked your self esteem super low??? ⠀ ⠀ Working out but not seeing results and ready for a change?? ⠀ ⠀ Lost yourself? ⠀ ⠀ People pleaser but not taking time for YOU?? ⠀ ⠀ These were all ME!!! ⠀ ⠀ Yep I was in a job not satisfied or fulfilled with my job or the boss’s I had.... wasn’t taking time for me, pleasing everyone, hated saying no and was in a rut with my workouts... ⠀ I’ve changed my daily habits and got ME back!!! ⠀ ⠀ I’m looking for 5 women to mentor and better themselves with me!! ⠀ ⠀ If any of these sound like you.... let’s chat!⠀ Link is in bio or I’m a message away! ⠀ ⠀ ⠀ ⠀ #exercise #abs #muscle #cardio #fitnessaddict #strong #instafit #getfit #fitnessmotivation #shredded #train #fitgirl #gains #weightloss #aesthetics #fitlife #girlswholift #fitspiration #body #muscles #physique #active #determination #nopainnogain #nutrition #gymtime #beastmode
The key to success is to keep growing in all areas of life - mental, emotional, spiritual, as well as physical. . ________________________________________ #health #fitness #fit #TagFire #TFers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
😍Grapes may be considered the ultimate longevity food since they’re high in resveratrol, a stilbene that increases the expression of the three genes associated with longevity: SirT1s, Fox0s, and PBEFs. . Intake of resveratrol from whole food sources like grapes activates these longevity genes, slowing down aging processes in the body. . Another incredible benefit of eating grapes is that grapes in any form are strongly associated with an increase in insulin sensitivity and blood glucose control. . This effect is likely a result of the synergistic effects of multiple phytonutrients in grapes, combined with the presence of fructose and glucose — two sugars that have been associated with a reduced risk of type 2 diabetes. . 🧠Want to sleep better and banish brain fog? Grapes can help you do both! . They contain a small amount of melatonin (a hormone that helps you sleep), so eating grapes at your evening meal may help you fall asleep more easily 3 - 4 hours later. . Powerful anti-inflammatory compounds in grapes target the brain to reduce inflammation and any buildup of amyloid plaques. This directly improves your cognitive function and verbal skills over the short-term and prevents Alzheimer’s disease over the long-term. . 🍇Grapes come in a variety of colors, including black, blue, purple, pink, green, and all shades in-between. What is your favorite color or variety of grape? . 📸Photo: @pomegranate.jules . . . . #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #america #training #health #healthy #india #mumbai #healthychoices #active #strong #motivation #usa #strongwomen #lifestyle #diet #getfit #delhi #eatclean #exercise #nyc #london #chicago
Доброе утро всем! 🤗 #day6 ✔️
The #Shapely team will be hosting a dope #seminar in #Chicago . #Fat & #Active ; Can you be both? You sure can. This is a power hour of #motivation , #inspiration , and #encouragement . Come chat with us in a #judgementfreezone where you can learn how to get up, get out, and move something. ShapelyEvents.com #LinkInBio .
Follow rules ‼️Join the gaintrain ➖➖➖➖➖➖➖➖➖ Creator : 🔥 @bill_sign_quavo . . 🚂 Follow anyone who Comments "Gain " ‼️‼️ 🚂 Unfollow if they don't follow back Aktivler + atin🤗 - - 🇦🇿 #aktivler #azeactive #active #aktive #aztagram #aztagrambaku #like #follow #baku #azerbaijan #activia #instalike #like4like #instabaku #likes #azeactive #azeaktive #insta #takip #ask #sevgi #senin #sensizolmaz #asklaftananlamaz #instagram #instabaku #xatirla #unutmakistiyorum #a #azerbaycan #likeinsta
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Guten Morgen Freunde 🤙 Das Wetter wird immer herbstlicher und ungemütlicher - kalt und windig 🍂🍂 Wäre der richtige Zeitpunkt für ne kleine Auszeit ☀️🏝😃 Dauert aber leider noch.... 🤷‍♂️ Einen tollen Dienstag für euch 🍀 ———————- “Jeder Tag, an dem du nicht lächelst, ist ein verlorener Tag“ ———————- #model #fitness #fit #fitnessmodel #fitnessaddict #goodmorning #workout #bodybuilding #cardio #gym #me #training #photooftheday #health #healthy #love #work #active #strong #motivation #office #determination #lifestyle #getfit #cleaneating #eatclean #exercise #fitfam #success #job
A good night and a good win. Now... Are you really a @atlantafalcons fan? A TRUE dirty bird? Ok... name HALF of the folks in this picture 👀 tag a friend, see if they can. If you can name them all, we’ll give you a shout. 📷 @hksrsports #crowd #score #sports #fitness #tagblender #MNF #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #NFL #justdoit #active #excercise #instasport #sportscar #sporty #workout #mondaynightfootball #nfl #healthyeating #dirtybirds #riseup #atlantafalcons
Follow @usglobalhealthstore 🏋️‍♀️🔥🔥🔥🔥🔥🔥🔥🔥🔥🏋️‍♂️ ⬆️⬆️⬆️⬆️⬆️↗️↗️↗️↗️↗️↗️ Squat Life, Anytime Anywhere SERIOUSLY STOP SKIPPING LEG DAY 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ 🔘 🔘 🔘 🔘 Squat life, anytime anywhere Follow @usglobalhealthstore
GENETIX WORLD CHAMPION TSHIRT This premium T-shirt is as close to perfect as can be. It’s optimized for all types of print and will quickly become your favorite T-shirt. Soft, comfortable and durable, this is a definite must-own and a perfect tee to show up your sport gene
As vezes nos olhamos no espelho e não nos sentimos bem com nosso corpo. Sempre tem uma coisa que a gente olha e não está satisfeito. . Mas pare e pense em uma coisa: Será que agradecemos por ter um corpo? Por ter uma vida? Será que estamos realmente nos esforçando para ter os resultados que esperamos? . Vamos parar de buscar os nossos defeitos e focar no quanto a gente evoluiu. Vamos deixar de ter pensamentos tão imediatistas. A evolução é demorada. Vamos agradecer e reclamar menos. . Se não estamos satisfeitos com algo vamos sim esforçar para evoluir... Mas dentro da nossa realidade. Alguns padrões de corpo são impossíveis de chegar, isso porque cada um tem o seu biotipo. . Então busquemos a evolução... Não coloquemos o foco nos pontos errados... Vamos agradecer por ter um corpo e poder trabalhar nele da melhor forma possível. . . . . . #dietaflexivel #emagrecer #foco #lowcarb #musculação #motivaçao #alimentação #saude #bemestar #beautiful #fit #fitnessmotivation #gym #iifym   #fitness #fit #cardio #live #active #motivation #determination #lifestyle #determinaçao #love #happy #agradecer #dieta   #life #natural #muscle
Buongiorno Brescia 💙
Whether you Run,Walk or Crawl just Never Give Up
Colazione da brividi!!! Ragazzi il cacao @zainicioccolatoemilia è una favola!!! Si sente la differenza !!!! 😋😋😋😋 oggi sono super carica !dopo pranzo mi aspetta una seduta di allenamento solo gambe💪💪💪 #legdayworkout
A mind free from all disturbances is Yoga Use Code (IG10) for 10%OFF Shop Link in the bio
Feeling like a cheetah today in my new Nikes 🐯 I was feeling quite anxious about how inactive I would be after giving birth, and although I’m still slow, it was nice to put my kicks on and go for a walk, even if it was only 10 minutes 🏃🏽‍♀️ Baby steps, baby steps #theblisscoach #babysteps
🖤The Only Bar I’ve Seen In Months🖤 #CassArmy #CassMartin #LiftWithCass #LiftWithCassMartin #CassMartinChallenge
💬 ———————————————————————- 𝒀𝒐𝒖 𝒅𝒐𝒏‘𝒕 𝒉𝒂𝒗𝒆 𝒕𝒐 𝒄𝒐𝒏𝒕𝒓𝒐𝒍 𝒚𝒐𝒖𝒓 𝒕𝒉𝒐𝒖𝒈𝒉𝒕𝒔, 𝒚𝒐𝒖 𝒋𝒖𝒔𝒕 𝒉𝒂𝒗𝒆 𝒕𝒐 𝒔𝒕𝒐𝒑 𝒍𝒆𝒕𝒕𝒊𝒏𝒈 𝒕𝒉𝒆𝒎 𝒄𝒐𝒏𝒕𝒓𝒐𝒍 𝒚𝒐𝒖. ———————————————————————- 𝑯𝒂𝒗𝒆 𝒂 𝒍𝒐𝒗𝒆𝒍𝒚 𝒔𝒕𝒂𝒓𝒕 𝒊𝒏𝒕𝒐 𝒕𝒉𝒆 𝒅𝒂𝒚.
Throwback to better days full of sunshine and good vibes only ❤️- autumn at it’s best 🍁 🍂 .
Gotten pretty good at this “work hard and reap the benefits” game. No more extreme before pics for me now. Year round consistency and a far more enjoyable approach to things
Summer was pretty great.. so many memories made and some pretty special people met 👌 It's my favourite season .. when the leaves turn that burnt orange, you can wrap up but it's not that cold ..yet and the best that's it's HOT CHOCOLATE SEASON!..... I have a 72 hour week this week so means tonight i have to prepare 6 breakfasts, 12 snacks, 6 lunches, and 6 dinners as well as having to plan workouts so I make sure I hit all.my goals 😎
I have got a lot of questions regarding post workout nutrition lately! A few things to keep in mind are: 🔹working out is actually catabolic (break down muscle) so you must give your body glycogen and protein to refuel and recover. . . 🔹Before cardio to finish out your workout, have a quick source of carbs to replenish glycogen from heavy training. . . 🔹the “anabolic window” isn’t as important as believed. Yes, it is best to recover as soon as possible. But your body will recover whether it’s immediately after, or a few hours after! - My preferred recovery snack includes @officialpureprotein Protein bar and a banana. 🍌 - Stay tuned for the launch of my new YouTube channel for training and nutrition‼️
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