#achilles

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#Repost @dr.caleb.burgess with @get_repost . Here is a great presentation on management of tendon pain. I find many clients are surprised but also encouraged to know that you don’t have to completely stop an activity due to some level of tendon pain. . Remember if you are in pain be sure to be assessed by a professional! . 💥Tendon Pain and Loading💥 - 💥 Tendinopathy (Tendon pain) truth number 1: it does not improve LONG TERM with rest. The pain may settle in the SHORT TERM, but returning to the previously aggravating activity is often painful again, as rest does nothing to increase the LOAD TOLERANCE of the tendon. So what can you do? - 💯 Progressively LOAD the tendon based on symptom irritability (response to load) as well as address any biomechanical issues that may be overloading the tendon in a NON-OPTIMAL way - 📚 A cool study from Silbernagel et al. 2007 showed that you can safely continue some activity - like running - with achilles tendinopathy, by using a pain-monitoring model (see picture). This did not demonstrate any negative effects and allowed some continued running. This same concept can be applied during specific exercise/rehab to progressively load the tendon in a safe and effective way👌🏼 - 🔹Pain 0-3/10: SAFE zone ➡️ OK to keep going 🔹Pain 4-5/10: ACCEPTABLE ➡️ OK to keep going but be careful to not push much past this 🔹Pain 6-10/10: STOP 🛑 - 🕒 24 hour pain behavior AFTER exercise seems to be more critical than pain DURING exercise. Stable pain is OK, but if there is increased pain or EMS (Early Morning Stiffness) a DAY LATER, decrease the load the next time you exercise. Modifying load is important in settling tendon pain, but tendons need to be loaded progressively so that they can develop greater tolerance to load over time - 📚 Future research must explore if this approach can be applied for different activities/sports and for other types of tendinopathy - 📸 Original Photo cred: @running.physio . #tendon #pain #sportstherapy #physio #rehab #runners #achilles #management #strength
➡️Achilles tendon rupture⬅️ . . Your Achilles, or calcaneal tendon, is the thickest in the body. It attaches the plantaris, gastrocnemius and soleus to the calcaneus (heel bone). It plays a large role in the shock absorption in the lower body and we generate huge amounts of power during jumping and running. . . A complete rupture can occur during high impact sports, during unaccustomed activity (think Dad at a sports day event) and even in the elderly population (particularly in those taking Ciprofloxacin). It very rarely occurs in children. . . Typical presentation is an audible 'bang' or 'pop' noted at the time of injury, a palpable gap in the lower calf, pain, bruising, loss of strength and the foot sitting in some plantar flexion (pointing of the toe). . . Diagnosis can be made in the clinic with a calf squeeze test and looking at functional movements. An ultrasound and/or MRI can help to confirm this. . . ⚠️Despite being a serious injury, the symptoms may still be subtle so an assessment is crucial! The calf squeeze test is quick and easy.... Diagnosis can still be missed occasionally, which may delay correct treatment⚠️ . . Treatment can be both non-operative rehab or a surgical repair. It is important patients are seen by a specialist to determine the best course of action. . . . ✨ #improvingyourlifethroughmovement ✨ . . . . . .
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Dijual Ban achilles atr sport Ukuran : 225/40/19 Kondisi bekas 95% Tahun produksi 2015 & 2017 utuh tanpa pres tanpa siletan Harga 2.600.000 negotiable Free bongkar pasang Lokasi JL DR Cipto 85 semarang CP 081225251919 #banbekas #banmobil #bansecond #banmurah #banmobilmurah #ban2nd #banmobilbekas #velgbekas #velgmurmer #velgmurah #velgsecond #velgjdm #velgbekasmurah #velgmobil #roulettewheels #velgdijual #jualvelg #bandijual #jualban #tokovelgmobil #tokovelgonline #banmobilmurah #honda_territory #jdm #roulettewheels #banbekasmurah #banbekasindonesia #toyotarushindonesia #achilles #banmobilmurah
Most of you know of my son Zayn. However before Zayn came into my life. My boy Achilles was and still is my first! He kept me company, gave me comfort and always motivated me to get my laZy a$$ up and go train. He even motivated me every morning to get up and go to work as I he would come and chill with me at work everyday! He’s a overgrown husky and that’s due to him exercising everyday 3x or more!! ( plus me giving him his daily does of vitamins and feeding him hand cooked meals every day!! ) Love my boy very very much! The older he gets the more handsome he becomes!! He truely is one of a kind and those who have had the pleasure of meeting him knows his nature and how much loves he gives!! - - - - - - - - - - - - - - - - #achilles #mansbestfriend #myboy #siberianhusky #wolf #dog #morethanjustapet #personaltrainer #roadtogreatness #chasinggreatness #bereal #befree #behumble #behungry #fitness #dailygrind #dadbod #fitdad #shitjustgotreal #makeshithappen #hatersgonnahate #teamwork #fit #fitnessaddict #gym #fitness #igotthis #hardestworkerintheroom #melbourne #instagood
Another good gym session done. Back on the treadmill for 10 min, still no pain yay.... trying not to get to excited yet with the Achilles starting to heal but..... strength training today :) #strengthtraining #lowcrab #dumptherump #achilles #rehab #lovinglife
Ηχογράφηση τύμπανα, ημέρα 2. Ο Στράτος είπε θα μπορέσουμε να «χωρέσουμε» τις δύο ηχογραφήσεις τυμπάνων σε ένα κομμάτι. Bossa και drum n bass. Σειρά έχουν οι κιθάρες. #Αχιλλέας #Achilles #alexandrosspanidis #drums #dw #stratosathanasiou #stonemusicstudio #recording #nixta_m_asteria
Achilles pain 🌩 . Commonly seen in sports or jobs requiring repetitive action and can often flare up after doing that extra effort in a run or during that first game back or maybe you did a longer walk then usual. Check out our blog for information on how to best treat this area! Link is on our profile page! #physio #achillestendon #achilles #sydneycbd #health #injury #fitness #fit #fitfam #sydneyphysio #running #run #marathon #triathlon
Work meister s1 16 7 8.5 Ready 2 warna Silver terang dan grey Semoga berkah PUTRASEMPURNABAN Spesialist : velg - ban - spooring Jl. Pahlawan 71 MAGELANG JAWA TENGAH Bisa bantu kirim kirim lo gaez 🤗 KEPUASAN TANGGUNG JAWAB KAMI - - - - - - - - - - - - - - - - Please contak ✔️ (0293)363086 (toko) ✔️ 085800700600 (chatting WA) ✔️ 089676788875 ( telp + WA ) ✔️ @putrasempurnaban ( instagram ) .................................. #putrasempurnaban #workmeisters1 #workmeisterlover #workwheels #rotiformwheels #reprotiform #gravitic #hncimagelang #civicindonesia #rocwheels #magelanghits #jualbelivelgbaru #tukartambahvelg #jualbeliban #jualbelivelgbaru #jualbelivelgbekas #tukartambahvelgbaru #jualbelimagelang #jualbelijogja #jualbelisalatiga #stanceshoes #stanceswheels #jualbelionline #temanggung #wonosobo #achilles #kotajogja #kotamagelang #jfluxury #jf_luxury #speedtuner
Enkei RPF 1 Double pcd Ring 14 Cocok buat city car jaman now Semoga berkah PUTRASEMPURNABAN Spesialist : velg - ban - spooring Jl. Pahlawan 71 MAGELANG JAWA TENGAH Bisa bantu kirim kirim lo gaez 🤗 KEPUASAN TANGGUNG JAWAB KAMI - - - - - - - - - - - - - - - - Please contak ✔️ (0293)363086 (toko) ✔️ 085800700600 (chatting WA) ✔️ 089676788875 ( telp + WA ) ✔️ @putrasempurnaban ( instagram ) .................................. #putrasempurnaban #rotiformwheels #reprotiform #gravitic #hncimagelang #civicindonesia #rocwheels #magelanghits #jualbelivelgbaru #tukartambahvelg #jualbeliban #jualbelivelgbaru #jualbelivelgbekas #tukartambahvelgbaru #jualbelimagelang #jualbelijogja #jualbelisalatiga #stanceshoes #stanceswheels #jualbelionline #temanggung #wonosobo #achilles #kotajogja #kotamagelang #jfluxury #jf_luxury #speedtuner #enkeirpf1
Kranze Like ori 17 Lebar xtrim 8.5 9.5 Tersedia untuk lubang 4x100 4x114 5x114 Buruan gaez.. Rubah tampilan mobil anda.. Semoga berkah PUTRASEMPURNABAN Spesialist : velg - ban - spooring Jl. Pahlawan 71 MAGELANG JAWA TENGAH Bisa bantu kirim kirim lo gaez 🤗 KEPUASAN TANGGUNG JAWAB KAMI - - - - - - - - - - - - - - - - Please contak ✔️ (0293)363086 (toko) ✔️ 085800700600 (chatting WA) ✔️ 089676788875 ( telp + WA ) ✔️ @putrasempurnaban ( instagram ) .................................. #putrasempurnaban #rotiformwheels #reprotiform #gravitic #hncimagelang #civicindonesia #rocwheels #magelanghits #jualbelivelgbaru #tukartambahvelg #jualbeliban #jualbelivelgbaru #jualbelivelgbekas #tukartambahvelgbaru #jualbelimagelang #jualbelijogja #jualbelisalatiga #stanceshoes #stanceswheels #jualbelionline #temanggung #wonosobo #achilles #kotajogja #kotamagelang #jfluxury #jf_luxury #speedtuner
Rspec 16 7.5 8.5 Ganteng maximal Concave terasa banget Semoga berkah PUTRASEMPURNABAN Spesialist : velg - ban - spooring Jl. Pahlawan 71 MAGELANG JAWA TENGAH Bisa bantu kirim kirim lo gaez 🤗 KEPUASAN TANGGUNG JAWAB KAMI - - - - - - - - - - - - - - - - Please contak ✔️ (0293)363086 (toko) ✔️ 085800700600 (chatting WA) ✔️ 089676788875 ( telp + WA ) ✔️ @putrasempurnaban ( instagram ) .................................. #putrasempurnaban #rotiformwheels #reprotiform #gravitic #hncimagelang #civicindonesia #rocwheels #magelanghits #jualbelivelgbaru #tukartambahvelg #jualbeliban #jualbelivelgbaru #jualbelivelgbekas #tukartambahvelgbaru #jualbelimagelang #jualbelijogja #jualbelisalatiga #stanceshoes #stanceswheels #jualbelionline #temanggung #wonosobo #achilles #kotajogja #kotamagelang #jfluxury #jf_luxury #speedtuner
Modelart 14 Cocok buat buat city car Semoga berkah PUTRASEMPURNABAN Spesialist : velg - ban - spooring Jl. Pahlawan 71 MAGELANG JAWA TENGAH Bisa bantu kirim kirim lo gaez 🤗 KEPUASAN TANGGUNG JAWAB KAMI - - - - - - - - - - - - - - - - Please contak ✔️ (0293)363086 (toko) ✔️ 085800700600 (chatting WA) ✔️ 089676788875 ( telp + WA ) ✔️ @putrasempurnaban ( instagram ) .................................. #putrasempurnaban #rotiformwheels #reprotiform #gravitic #hncimagelang #civicindonesia #rocwheels #magelanghits #jualbelivelgbaru #tukartambahvelg #jualbeliban #jualbelivelgbaru #jualbelivelgbekas #tukartambahvelgbaru #jualbelimagelang #jualbelijogja #jualbelisalatiga #stanceshoes #stanceswheels #jualbelionline #temanggung #wonosobo #achilles #kotajogja #kotamagelang #jfluxury #jf_luxury #speedtuner
Racing LOOK OZ racing lebar 6.5 Semoga berkah PUTRASEMPURNABAN Spesialist : velg - ban - spooring Jl. Pahlawan 71 MAGELANG JAWA TENGAH Bisa bantu kirim kirim lo gaez 🤗 KEPUASAN TANGGUNG JAWAB KAMI - - - - - - - - - - - - - - - - Please contak ✔️ (0293)363086 (toko) ✔️ 085800700600 (chatting WA) ✔️ 089676788875 ( telp + WA ) ✔️ @putrasempurnaban ( instagram ) .................................. #putrasempurnaban #rotiformwheels #reprotiform #gravitic #hncimagelang #civicindonesia #rocwheels #magelanghits #jualbelivelgbaru #tukartambahvelg #jualbeliban #jualbelivelgbaru #jualbelivelgbekas #tukartambahvelgbaru #jualbelimagelang #jualbelijogja #jualbelisalatiga #stanceshoes #stanceswheels #jualbelionline #temanggung #wonosobo #achilles #kotajogja #kotamagelang #jfluxury #jf_luxury #speedtuner
New model RF 16 7.5 8.5 By JF LUXURY Semoga berkah PUTRASEMPURNABAN Spesialist : velg - ban - spooring Jl. Pahlawan 71 MAGELANG JAWA TENGAH Bisa bantu kirim kirim lo gaez 🤗 KEPUASAN TANGGUNG JAWAB KAMI - - - - - - - - - - - - - - - - Please contak ✔️ (0293)363086 (toko) ✔️ 085800700600 (chatting WA) ✔️ 089676788875 ( telp + WA ) ✔️ @putrasempurnaban ( instagram ) .................................. #putrasempurnaban #rotiformwheels #reprotiform #gravitic #hncimagelang #civicindonesia #rocwheels #magelanghits #jualbelivelgbaru #tukartambahvelg #jualbeliban #jualbelivelgbaru #jualbelivelgbekas #tukartambahvelgbaru #jualbelimagelang #jualbelijogja #jualbelisalatiga #stanceshoes #stanceswheels #jualbelionline #temanggung #wonosobo #achilles #kotajogja #kotamagelang #jfluxury #jf_luxury #speedtuner
New model ZEN 17 Lubang 5 100 &114 Lebar 7.5 & 8.5 Warna black red candy tone Semoga berkah PUTRASEMPURNABAN Spesialist : velg - ban - spooring Jl. Pahlawan 71 MAGELANG JAWA TENGAH Bisa bantu kirim kirim lo gaez 🤗 KEPUASAN TANGGUNG JAWAB KAMI - - - - - - - - - - - - - - - - Please contak ✔️ (0293)363086 (toko) ✔️ 085800700600 (chatting WA) ✔️ 089676788875 ( telp + WA ) ✔️ @putrasempurnaban ( instagram ) .................................. #putrasempurnaban #rotiformwheels #reprotiform #gravitic #hncimagelang #civicindonesia #rocwheels #magelanghits #jualbelivelgbaru #tukartambahvelg #jualbeliban #jualbelivelgbaru #jualbelivelgbekas #tukartambahvelgbaru #jualbelimagelang #jualbelijogja #jualbelisalatiga #stanceshoes #stanceswheels #jualbelionline #temanggung #wonosobo #achilles #kotajogja #kotamagelang #jfluxury #jf_luxury #speedtuner_indonesia
Day 15 - #weak 🏹 #inktober #achilles
Time lapse of Achilles 🖤 #achilles #timelapse #inktober #inktober2018 #drawing
Inktober Day 15: Weak. Achilles, the son of Peleus and Thetis, was the greatest of all Greek heroes who took part in the Trojan War. Knowing that her child was destined to either die the death of a glorious warrior or live a long life in obscurity, Thetis bathed Achilles as an infant in the waters of the River Styx, thus making him all but immortal: only the heel by which she held him remained vulnerable. #achilles #aquiles #achillesheal #trojan #greekmythology #inktober #inktober2018 #ink #nomadacolectivodeartecr
New tank occ !!! ACHILLES TANK daripada EHPRO !!! Jom dapatkan di semua branch THEVAPE69 dan untuk pembelian online boleh ke WWW.THEVAPE69.COM !!! #achilles #warrior #ehpro #occ #thevape69 #longlivethevape69
15. Weak ... This is a statue of Achilles ... ... ... ... ... ... .. ... ... ... #inktober #inktober2018 #weak #achilles #sketch #sketchbook #drawing #statue #mythology #figuredrawing
When your dog is a beast! #Achilles #Rottweiler #OnPatrol 💪
“two fates bear me on to the day of death. If I hold out here and I lay siege to Troy, my journey home is gone, but my glory never dies. If I voyage back to the fatherland I love, my pride, my glory dies. . .” #inktober #weak #achilles
#15 Weak (Achilles story ⇩) After Achilles was born, his mother held him by the heel and dipped him in the river Styx. He became a half-god and extraordinary warrior, nearly invincible. But, when Paris of Troy shot an arrow, Apollo guided it to strike Achilles’ heel. Thus, the phrase “Achilles’ heel” is a weakness or vulnerable point. • @SakuraOfAmerica liner & brush pen @StaedtlerMars pigment liners @Moleskine sketchbook 5.5” x 3.5”
That is why no one will remember your name. #achilles #greekgod #greekwarrior #troy
Peacock Puzzle piece number 4 “Keep Forward!” —Eudoris played by Vincent Regan #work #backwards . #bradpitt is a #legacy But the #Legend of #Achilles will #Endure the #Totality of #Time #Myrmidons #Lions #🦁🔥 #bravery #loyalty #belligerency #tenacity #audacity & #capacity for #violence and #death #warpoem #iliad #homer #poet #Wrath #immortality
Day 15. The Greek warrior Achilles' most literal weakness was his un-dipped heel, but his anger was also a bit of a problem. When Agamemnon stole his war prize, the maiden Briseis, Achilles pouted in his tent, refusing to join the battle. This lead the Trojans to take the upper hand, in the war and resulted in the death of his friend Patrocles. . He was finally convinced to rejoin the fight, and did a lot of damage, but, in the end, the heel did him in in the end, with Paris putting an arrow through it, taking down one of the greatest warriors of the age. . . #Inktober #Inktober2018 #Mythology #GreekMythology #Sharpie #graphpaper #art #drawing   #Achilles #weakness #Agamemnon #Briseis #TrojanWar
Selamat pagi 😊 Selamat beraktivitas Ready Dunlop ST 20 ukuran 235/65 R16 untuk mobil Rush Dan dapatkan 1buah T-shirt setiap pembelian 2pcs ban Dunlop type LM 704, Enasave EC300 , Grandtrek series dan OEM series 👌 Info lebih lanjut hubungi counter service kami Telp : (0361)-9074785 Whatsapp : 082144003311 Alamat : Jl.Cokroaminoto no.47A Denpasar #paramitabangroup #komunitasgrab #spooringbalance #bubutdiskbrake #dunlop #achilles #bridgestone #hankook #continental #modifikasimobil #infopromosi #infojualban #denpasarbaliindonesia
Modified the HIT part of todays workout like crazy! On the struggle 🚌 since yesterday. My achilles is so sore for some reason. RICE’d yesterday. Upped my weights though! Excuses just need to be modified sometimes! . #noexcuses #week3 #achilles #achillesrupture #achillesrecovery #modifiers #modify
We forget Achilles was still a child when he came to Ilion. #inktober #inktober2018 #day15 #weak #weakspot #achilles #greekmythology #warrior #achillesmylove
One Drawing a Day Project Day 233 Inktober Day 15 Weak
Greek mythology sketch: the mighty Achilles being all tough but for one weak spot . . . #weak #inktober #inktober2018 #inktoberday15 #sketch #drawing #greekmythology #achilles #achillesheel #art #ink #markers
Lounging with my baby!!! #achilles #puppylove #pittbaby
Inktober day 15: weak - I was trying to think of an idea and I thought about Achilles’ heel. Thought it was perfect!
@tifanynichole gave me the idea for day 15 of #inktober ! Today's word was #weak so I did a quick sketch representing Achilles being dipped in the river Styx. . . . . #art #drawing #achilles #greekmythology #Iliad #mythology #inktober2018 #baby #foot #weakness #toes #cute
Crush ♥️😍 #Achilles
This kit has been assembled and takes much effort and very challenging, not recomended for new rc cars enthusiast built a mini rwd drift car #lowbudgetdrifter #lexus #rcdrift #minircindonesia #minircdrift #drifting #driftforlife #driftaddict #pnracing #formuladrift #driftmasters #d1japan #hoonigan #ngk #achilles #speedhunters #speedtuner #slidefaster - #regrann #luxurycars #IS300 #128scale
"I am made of memorizes." The song of Achilles by Madeline Miller. Buy it here ---> https://www.redbubble.com/people/TheQuirkySide/shop?asc=u - - - - - #love #tsoa #thesongofachilles #achilles #ancientgreece #Greek #patrochilles #patrochille #patroclus #Achilles #gay #bookworm #books #book #bookquotes #redbubble #philtatos #beloved #artist #stickers #gold
*The Rape of Polyxena* ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~behind this statue is hiding a horrible story that's worth reading~ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Loggia della Signoria in Florence📸 . . . . . . . #travel #young #discover #descubre #hermoso #viajeros #travelers #aquiles #hermoso #beatiful #achilles #maravilloso #jovenes #dondeir #wheretogo #cool #florence #comoviajar #mythology #lovetravel #statue #travelblogger #sculpture #traveltheworld #frommontreal #newtraveler #voyage #issavibe #instatravel
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