#accountability

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💫✨ENERGETIC SPONGE ✨💫. Empathy are able to gather information from the world around us with ease. We are sensing what others feel without having to ask a lot of questions. We can allow the anger or joy from others to be sucked right into our energetic sponginess. We often need to create energetic boundaries, this means, focusing on yourself, taking deep breathes and staying in the present moment. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #justkeepbreathing #empaths #higherconsciousness #selflove #awareness #healing #positivevibes #moonchild #namaste #manifestation #asana #accountability #selfawareness #wounds #reflections #spirituality #palosanto #determination #intuitive #divinefeminine #chakrasaligned #deepbreaths #intuitivehealing
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Belly jiggling and arms still shaking after this morning’s VERY modified workout.... Slowly easing back into workouts and avoiding all core exercises until I see a physical therapist about my ab situation. It wasn’t pretty, but day 2 is DONE! ✌🏻✔️ Remember, you don’t have to be perfect. Whatever your 100% looks like right now... Give it. . . . . #accountability #postpartumbody #postpartumfitness #progressnotperfection #diastasisrecti #momoftwo #boymomlife
You are worth the work...it took 2 years to achieve this... it's not overnight. I'm not where I want to be but I'm dang proud of the work I have put in. Thanks @tiffani_hebert_lapoint for the fabulous training and meal plans. Your guidance means the world to me.#wlstransformation #wlsjourney #cantstopwontstop   #wls   #vsg #rny #bariatricbadass #bariatricbabe #gastricbypass #muscles #texas #bariatric #motivated #fitchick #fitness #fitnesschick #girlswithguns #muscles #determined #motivated #strong #accountability #nocoddling #strongnotskinny #healthy #bodybuilding #weightlifting #obesetobeast #jymarmy #gainz
OTF Power Day 🔥 It’s amazing to see how much better my body can perform when I’m eating for performance and health as opposed to being focused on losing weight.
I have been super stressed with work and school and have not been “on my game” I have been mindfully eating and consciously choosing the food and drinks that enter my mouth but I have not been to the gym in a MINUTE! I did a home workout last week and it was 💪🏻 but I need to go today! Let’s checkout that transformation.... last October (my cousin’s sweet 16) versus last week 🙌🏼🙏🏼#accountability #vsg #legday #cardio #workoutroutine
⚠️PSA‼️ Everyone that lives in Las Vegas, Nevada TODAY will be another exciting, fun work-out hosted by myself, Coach Amy, and my boy Coach Tj!🙌🏻 If your wanting to lose weight or gain muscle this is a great opportunity to come out and get some knowledge about Herbalife and how the products can benefit you to living a healthier lifestyle and to help out with crushing your fitness goals!💪🏻 You can bring who ever you want with you!😎 I hope to see you all out there! DM if your coming!📲 • • • • #workout #forfree #gethealthy #therightway #withthe #1nutritioncompanyworldwide 🌐 #freeinformation #bringyourself #betteryourself #betteryourhealth #foryou #foryourfamily #healthylifestyle #startyourhealthyjourney #idoherbalife #andsodo #millionsofpeople #worldwide 🌍 #nomoreexcuses #stoptalking #showsomeaction #showup #accountability
Happy Tuesday y’all! Today, mowing the lawn replaced my walk! 🚶🏼‍♀️ I actually enjoy mowing the lawn and it’s a free workout! No gym membership needed! Plus, BONUS: I checked something off my to do list! 🎉 What are some non workout workouts do y’all do? Side note: yes I wear #crocs and I wear them proudly!! 😂
I see the changes in my before and afters and I see it in my clothes. I'm so happy we started this journey and can't wait until I hit my overall goal. I still have a lot to lose but I have no doubt I'll get there. The best part is motivating others to live healthier lives. #letsgo #wegotthis #transformationtuesday #accountability #homeworkout #gettingfitathome #nogymneeded #makingbetterchoices #newchapter #ourjourney #fitfam #wedoingittogether #keto #ketojourney   #ketolife #lowcarb #weightloss #motivation #health #itsgoingdown #weightlosstranformation #healthylifestyle #healthfirst #workinprogress #slimthickcomingsoon #health #slowbutstilllappingeverybodyonthecouch
Transformation Tuesday!!! . About a year ago....after trying a few different ways to lose weight, I had lost 20 pounds.....yep, I had lost 20 pounds....and....thinking back.....no, I honestly still didn't feel healthy!! . I was losing weight but I wasn't exercising and I really wasn't eating great. . Now....almost 8 months after making a lifestyle change.... yes, I lost 10 more pounds.....and yes, I am feeling healthier!!!! . I am not perfect....at all....but I am making healthier choices and I am enjoying everything about this new lifestyle!!! . Working out....love it!!! . Eating healthier 80% of the time.....loving it too!!! . What I needed in my life was programs I could follow.....and the support, motivation & accountability from a group of ladies all on similar journeys!!! . Next chance to get in on an amazing, supportive, motivational group that will keep you accountable starts prep week Monday.....there is still time to get in on this group.....comment "I'm interested" below or send me a message. There is no perfect time to start a health and fitness journey.....why not start now!!!! . #healthylifestyle #workout #workoutathome #accountability #fitness #mom #momoftwo #wife #summer #family #pei #feelinggreat
#Repost @feminineshift “We are taught to be kind and good to ALL, especially as women. We don’t have to be nice and kind to everyone. We are allowed to have boundaries. We are allowed to block and stop 🛑 people from being in our lives and consuming our work. So many spiritual teachings have confused me over the years and kept me stuck in codependent patterns that weren’t authentic because I was looking for healing through someone else, some of those people were never going to meet halfway, but I stayed in relationships and friendships anyway. I was being overly nice to people who were unreasonable and being manipulative because I thought it was the right thing to do. Extending myself over and over to reconcile. It is ok to move along, boundaries in tow. It is ok to say NOPE. It is ok to end friendships. It is ok to be angry. It is ok to tell people like it is. You don’t get a gold star because you are kind to ALL and don’t ruffle feathers. Don’t mix up people pleasing with enlightenment, then secretly resent people behind closed doors. Not everyone in our lives is in it for the long haul and that’s ok. You don’t need to be pretend nice. #gettingovernice “ . . . We can be kind and still set boundaries. For years I’ve had the tendency of over apologizing, but I eventually hit a point where I couldn’t do that anymore and continue to build self trust, because it wasn’t authentic and it was enabling people to continue treating me in ways that I now know were less than I deserve. Sometimes we have to love people from afar in order to heal and allow room for the possibility of the relationship to improve. It’s not easy letting go, but sometimes when we’ve had enough it’s needed❤️ What’s more loving and real to ourselves and others? Pretending everything is fine and resenting people from behind or taking space for yourself to heal and love from afar in a more genuine way free of resentment? Resentment is victim anger. We don’t have to be a victim. We can choose to take ourselves out of that and guard our hearts, while still loving! And we can still practice forgiveness w/o reconciliation. #authenticity #releasethestruggle #lettinggo #grief #acceptance
So where do YOU want to see the next @ladies.that.lift session being held? Recently had a few requests for the Woking area... where to next 🤔 #ladiesthatlift #woking #surrey #liftheavy #girlswholift
BYE BYE BELLY!👋🏻 Yup, you read that correctly. Say goodbye to that annoying belly, pooch, spare tire, or whatever you wanna call it! . Looking to lose that extra belly fat that is the cause and root to so many health issues? Yes, ok listen up! . My awesome team is in the process of launching this incredible program next Monday! There is a group of 4*0*0 people who have already piloted this & the results have been MIND BLOWING🤯!!! It’s SUPER simple, easy to follow & understand, VERY safe, yet VERY effective!! . 1. Only 4 Products. 2. Free coaching/accountability. 3. Eating guide developed just for this program. 4. Check List for daily goals. 5. Facebook group exclusive to this group, which will have recipe ideas, work out suggestions & support from Top Leaders. . Interested in this Bye Bye Belly, 28 day program??? RAISE YOUR HAND. Do not.. I repeat do not miss for the first time ever an opportunity to be part of a program that is going to help you focus on that Belly!! . Who's with us?! Comment “Bye Bye” below👇👇 And I'll message you full details & video link with more info!
When your “gym” doubles as a music studio 🤣 you could say we’re all crushing some goals in this house! I got to listen to my drummer, bass player, and pianist while following @sagithebeast on my tv. Stream workouts anywhere, and no excuses no matter what’s going on in the background!!! Still room in my August group if you want to join the chaos 🤣🙋🏼‍♀️
Happy #transformationtuesday 💃 Who feels like they only have a couple ‘before’ pictures to use? I used to delete and untag myself from every picture! Never took selfies, I just hated pictures. Now, I’m like “matt, take a picture of me with the coconut over the bay!” Not because I think I look amazing, I still have many insecurities and find myself picking pictures apart. But because I’ve gained confidence and comfort in my own skin to not let the way I look ruin memories for me 🥥 - - _ _ #keto #ketogenic #ketodiet #weightloss #weightlossjourney #ketofam #ketoaf #transformation #inspiration #lowcarb #lchf #bodybybacon #ketolife #ketosis #fitfam #motivation #nsv #ketolifestyle #diet #lowcarbhighfat #eatfatloseweight #intermittentfasting #progress #fatfueled #weightloss #ketogirl #selflove #progressnotperfection #accountability
The shirt says it all... but why resist the selfies when I'm now in week 6 of my workout program?? I also feel sore AF & that might go away eventually but i hope not! I've gained muscles in my arms & Legs & im losing inches from hips/waist/chest & i FEEL better- i feel STRONG. 💪🏻 I've also accepted I'll always have dancer/soccer Legs 🤷🏼‍♀️ I love the fact that i can workout whatever days i want & it doesn't have to be the same every week. I'm not bored with the workouts although i do not always love my trainer @joelfreemanfitness during or immediately after them- I'm more grateful everyday i push play. This all started with a promise i made to myself. A promise to work on my health & fitness & with the help of @msrachelhollis & Girl, Wash your face- I'm learning to not break a promise i make to myself- those are the MOST important ones you make & to keep! Everyday i get up & decide to keep that promise to myself & i choose what i want MOST- to be the healthiest & strongest (mentally & physically) version of myself. Thanks to my friend @tlm3280 , coach @laurenicole_fit & the #freedomsquadliifts4life group- these girls are amazing & we keep each other going ❤️ Happy Tuesday 😘 @beachbody @liift4 #beachbody #liift4 #lifting #hiit #stronger #progress #progressnotperfection #workout #selfie #accountability #keepyourpromise #girlwashyourface #fitspiration #inspiration #motivation #transformationtuesday #pushplay #phoenix #arizona
Been at the park all day with the kids! Avoided the sandwiches I’d taken for the kids picnic and had this shake when we got home! Quick turn around before my daughters gymnastics lesson... #foodinahurry #fooddiary #shakeitshakeitbaby #dietbet #myfood #losingweight #whatworksforme #onplan #weightlossjourney #accountability #motivation #mylife #healthyhappyme
40 minutes of walking 20% fitness What will you do today? #accountability 💜💙💜
As we head into the fall season soon, I am super excited to finally be in a new season with my fitness life. . . . I find that it waxes and wanes depending on what's going on in my life at the time. There have been times that I'm super consistent, times when I'm half consistent, times when I'm good with exercise and terrible with nutrition and all the other in betweens. . . Now is a season of #grit for me. I have goals and #determination to meet them like I haven't had in a long time. I have gotten a glimpse into feeling good and energy that is pushing me to stay consistent. . . What is keeping me there? A "why," a plan and accountability. . . 💪🏻 I have a strong "why" that pushes me toward my goal no matter what I'm doing or thinking in the moment. . . 👍🏻 I have a plan that I can follow that makes it easier for me to stay the course. . 💯 I have accountability so that I can ask for help and encouragement when needed and celebrate the daily big and small accomplishments . . . No matter what season you are in just go with it. Have a strong "why," a plan, and accountability to stay the course but also nurture yourself, take care of the necessary and keep a positive mind and move forward with the seasons as they come. . . . . . #seasons #lifechanges #fitnessjourney #wellnesswarrior #goals #strongwhy #haveaplan #accountability #celebrateaccomplishments #positivemindset #mindsetmatters #illnessrecovery #selfcare #invisibleillness #fighterforlife #fitnessmotivation #fitnessaddict #fitover50 #supportgroups #healthylifestyle #healtheating #healthychoices #fitnesstips #tipsforlife #tipsforsuccess #mevsme #progress #empowered
Weighing in this morning for @mygirlishwhims #dietbet !! I needed some extra motivation to get #backtogoal and these diet bets always seem to give me that extra encouragement and drive!!! (Anything to not lose my money 💸 Am I right?!) There’s still time to sign up and take part if anyone wants to join!! Woohoo!! . . . . . #weightwatchers #weightlossjourney #smartpoints #goals #betterchoices #balancedlifestyle #lifestylechange #wwsupport #wwsisterhood #wwigfamily #motivation #wwfreestyle #accountability #becauseitworks #progressnotperfection #wwcanada #wwcommunity #healthylifestyle #livefully #healthyish #wwlifetime #eatwhatyoulove #foodmatters #WWCAmbassador @wwcanada
Good Morning, I'm reminded of a word that says to keep the word with all diligence and never let it slip. Its time to re-evaluate some priorities. Its apparent that I believe in good morals, standards, loyalty, character and integrity. Why would I compromise in any area...? If I AM that ...then I expect to receive it as well in every area of my life. #nocompromise #loyalty #noexcuses #IAM #noslips #accountability #justified #maintainpriorities #overflow #persistence #missioncomplete
So I have decided two things... 1) my husband is a whole lot better looking than I am & 2) my stomach hangs so low it looks like an ass on my legs so its crop worthy. Hey, guess what?!?!?!! My mind may still be in a funk, but my body wont be in that funk with it because these family photos fueled me.... yuck! So today I weigh, see the damage of unhealthy things like Pizza Hut, popcorn and frozen margaritas with not enough water or any workouts since Wednesday.... and I move on as normal. Good morning! #FitFam #Accountability #MyWeightLossJourney #HealthierIsHappier #GirlsGotGoals #PCOSWeightLoss #MyFitnessPal #GotGoals #NoExcuse #NotGivingUpOnMe #AnytimeFitness #Cardio #FlippingTires #SlammingRopes #Fitness #Obesity #OneDayAtATime #ProgressIsPerfection #MapMyWalk
We take careful action to ensure that when our bio and bonus children leave us, we give them an equal balance of advocacy AND accountability. They know that they are deeply loved, ferociously protected, and highly respected. We are their biggest advocates. HOWEVER, we also make them fully aware that we expect their behavior, level of respect and regard to be fair, balanced, and equal no matter whose home they are in. Step and/or bonus parents are not second class citizens and will not be treated as such. #BlendingBasic #WeAreTheCarters #Blended #BlendedFamily #blendedfamily #blendedfamiliesrock #TableForSeven #remarriage #stepfamily #bonusmom #bonusdad #divorce #accountability #advocacy
Hydration is so important as most of our body is made up of water. I don’t however love plain water so thankfully @makeitmio have these delicious electrolyte and vitamin water flavourings. ___________________________ #keto #ketodiet #lchf #lowcarb #if #ketones #ketogenic #ketogenicdiet #healthylife #healthjourney #health #behealthy #healthylifestyle #ketosis #fat #accountability #goals #motivation #instayum #weightlossgoal #plateau #weightlossjourney #weightloss #weightlossmotivation #ketofood #fitnessmotivation #ketorecipe #water #fitnessmotivation #fitness
Today I ached more than yesterday which was disappointing. I lifted lighter than I’d have liked but it was what I could do today. The weight wasn’t there but the effort was and that’s what counts. . . #effort #consistency #personalprogramming #trainwithtim #ihavesoremuscles #mytrapsareearrings #myhappyplace #crossfit #crossfitlineside #peakgirl #peakperformancesussex #worthing #arundel #littlehampton #transformation #wantmore #stillcravingabs #mummytummyfail #accountability #mytime #listentomybody
My morning ✨✨✨✨ Join today and save on your Fall Fitness goals 💪💪💪 Membership is only $60 for 12 sessions 3 days a week. We have morning and evening classes. Summer Deal ends August 31st. Lock in this great deal while it's available. Call 312-515-4218 to discuss your Fall Fitness Goals Group Strength and Cardio Circuit training daily Mon-Saturday Ep Lotus Fitness 💪Accountability 💪Small Groups 💪Control Your Schedule 💪Never the same workout 💪All Levels Welcome 💪Judgement Free Sign-up for class today👉https://www.vagaro.com/eplotusfitnesscenter #EPLotusFitness #WomensFitness #WomensHealth #MenFitness #MenHealth #GroupTraining #GroupFitness #CircuitTraining #Accountability #Kickboxing #
“Strength and growth come only through continuous effort and struggle” - Napoleon Hill @jfern3 And @lord_swoldemort_ - thank you for teaching me this lesson. #goals #accountability #trusttheprocess #mindsetmatters #betterthanyesterday #ownyourstory #findaway #justbebetter #earnit #paytheman #earnednotgiven #progressnotperfection
Accountability, throughout your weight loss journey, will be the backbone of your success. It helps you to keep focused and work towards achieving your goals. Join today by simply sending me a message www.elizabethnoguierarhn.com Image YouTube #changetoday #joinmygroup #weightlossjourney #accountability #momentrepreneur #mindbodysoul #mealprep #newfocus #newgoals #newyou #toronto #support #love #yoga #meditation #equilibrium #fitness #fitnessmotivation #exercise #transformation #fitmoms
Cuando retomamos nuestro poder #accountability #freewill #quotes #selfesteem
🤔 Sometimes I think “optimizing your life” is just a fancy way of saying “control your universe.” What are we really trying to do here? Take back your life with these three tricky hacks on the blog this week - and gain enjoyment, peace, and abundance. Link in the bio!⠀ ⠀ #discipline #accountability #intention #mastercoach #bossbabe #womeninleadership #hardworkpaysoff #haha #inspo #inspirationalquotes #toronto_insta #torontowomen #iger
One of the lessons I struggled the most to learn was that I, ultimately, am responsible for my own #joy . I kept waiting for life to bring me a Prince Charming, a magic wand, a quick fix - I was stuck in a victim mindset, and little did I know that the universe was going to keep bopping me on the head with increasingly not-so-subtle reminders until I decided to hunt down that joy on my own. #joyhuntress #followthejoy 📸: k_seergeevna on @pixabay
My training partner and I truly push each other. So when she says “let’s get up a little earlier to do 6” you do it with no questions asked. Cause that’s how we roll. 👊🏾 . . #TeamWellness360 #marathontraining #partnerup #morningmotivation #running #goodmorning #accountability #rungirlrun #nikerunning #runfam #riseandgrind
You have to work for what you want! Who's working out today? What's your favorite type of exercise? Please comment below 👇👇👇. Lets do this thing! . #GetFit2StayHealthy #inspirationoftheday #motivational #getfitnowaskmehow ❤️ @CoachGinnyToll
From the first day I started my fitness journey in 2014 to today. What’s changed? Well other than my body composition (these pics are less than 10lbs apart, proof that the scale can suck it 🖕🏼🖕🏼) my entire mindset on health, fitness and nutrition has done a complete 180! I now understand that this is a lifestyle, and not just a quick “let me workout and eat salads for 5 weeks, lose weight and then forget about it” There have been ups and downs in how I felt, and in my weight, but I am proud to say that I am the happiest I’ve ever been! I LOVE getting up early every morning and working out, I enjoy what I eat, and I still eat cool ranch Doritos and Reese’s peanut butter cups on the reg! It’s all about balance! You don’t have to eliminate certain food groups or workout for hours on end in order to see results! Eat good food, enjoy some treats, move your body and live life to the fullest 💕 anyone who tells you otherwise can shove it up their butts 🤓 If you need help getting started, want to try something new or just need some accountability, send me a DM and let’s get started 💃🏼👯‍♀️
Allow me to introduce you to the BOSU ball. This is one of my absolute favorite exercise tools, and it allows for so many different options. Want to work your core? Your butt? Legs and arms? This ‘ball’ makes it all possible! My favorite exercise using it? Pushups! Want to learn more? Contact me today! 314.526.0494 or ParamountFitnessAndTraining.com 💪🏻📱
KGK Legs and Booty day followed by a 2mi walk/jog this morning.
Responsibility and Trust (link in bio) .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Blog #Acceptance #Accountability #Behaviors #Congruence #Employees #Leaders #Motivators #Ownership #Reliability #Responsibility #Trust #Leadership #Business #TeamLeader #Entrepreneur #Businessman #Businesswoman #BusinessBlog #LeadershipBlog
🚨let’s hit goals! 🏋🏽‍♂️ 🚨i want to help YOU 👈🏽 🚨stop procrastinating 💪🏽 🚨come train with me!!!🥊 🚨let’s gain some accountability! #7minFix #CMOfit #CMOfitness #StayActive #fitness #FitFam #Transformation #Goals #Accountability #usa #uk #nationwide #worldwide #fitfam #Motivation #grind #workout #exercise #7minuteFitnessFix #Bootcamp #brand #personaltraining #houston #texas #Htown #FitnessMotivation #HoustonTrainer
The left picture is from 5 years ago this Labor Day. 🤦🏻‍♀️It was my wake up call when I saw that picture posted back then. The right is this past weekend (please ignore messy room, laundry and trying to move son into dorm...🤪weekend!). There’s a 45 lb difference. I’m not where I was 4 years ago (at goal) but I’m definitely not where I was 5 years ago. I need to remind myself that #imaworkinprogress 🙌🏻#progressnotperfection @weightwatchers #wwcommunity #wwsisterhood #wwknoxville #accountability #healthyisthenewskinny #curvygirl #fitbit #fitbitversa #runnergirl #wwrunner #brittandbeckscouch25k #transformationtuesday
What you eat doesn’t make me shit! #accountability #mindset #success #business #followme #quoteoftheday
When your 4,11 but can climb every mountain and swim any sea😍👑 Happy Thankful Tuesday💚Day21 of crunch challenge 100 crunches done... CHOSE HAPPINESS, IT'S TOO EASY🥇 #CONSISTENCY #ACCOUNTABILITY #REASSURANCE #IDoHerbalife #HerbalifeNutrition #Herbalife #♤♡◇♧
I am the picture of health, I know. 😅 #balance 375 calories
Walk, talk, eat and move with purpose. Your purpose... I promise you will be happier and healthier. In the end it’s your life, your journey, your story, don’t allow someone else too. • • • #melanated #legacy #mastered #selflove #selfcare #accountability #soul #manifest #peace #happiness #being #business #power #aura #chakra #healthymind #healthybody #movewithpurpose #youarethestandard
Neta App briefing @rajnathsinghbjp #accountability
The Soul/Self Search • “Introspective- The habit of being lost in your own thoughts…” • It’s like coming into the film room after a game, and the coach throws the game video on the projector.. Time to self scout! • When you get home from a long productive day, you get a chance to reflect. Identify what you did well and seek the things you can make adjustments on so you can do better the following day. • It’s easier to look in another person’s window, than it is to look in our own mirror. In order to be great, we must get real comfortable when looking in the mirror. 1. Identify your vision 2. keeping your focus 3. trust your vision 4. work your plan every day 5. be diligent 6. be positive • Life is about the impact you have on people. • Tag two people who have inspired you, to inspire others
😣 Reading this put me right back into feeling utterly ashamed that I didn’t know to seek help before my eight year relationship or at the beginning of it. I ended up doing it a couple months before he ended it. Him leaving brought more waves of unworthy, not good enough, just a big fuck up. . But I know my #healingjourney doesn’t and won’t end because he left. I would absolutely adore if he could have pushed thru to watch me transform. I just wish he didn’t give up on me. That part hurts the most. I know he loves me. And I know he has his hurt and stress that are not a part of me and then that are because of me. But I was never going anywhere, siiigh. I was never going to leave his side. But he left mine. . Obviously a part of me understands his frustration. His impatience. I will always hate that he judged me tho. I was put on a conditional love. On a type of time limit. . I’m owning up to my shit. Recognizing my self sabatoge ways. And I’m fixing it. That’s about all I can do. Improve my me. . #selfcare #selflove #healing #accountability #ownyourshit #healyourshit #conviction #reflection #loveistheanswer #quotestoliveby . #belove #loveisallyouneed #poweroflove #learning #loving #lovinglife #inmyfeelings #happiness #hopeful #newaccount #aboutlove #selfreflection #transformation #reinvention #loveable #imperfection #ideservelove #iamenough #letslove
Love my job, Co-workers and Boss. I meet so many nice clients and love that I get to bring awareness to sexual health. Woman or Man, come in and get tested for free. I never knew I would love handling blood and warm urine all day 🤦🏿‍♂️🤣 but the cause is so important. ♥️ #RomeoJBallayan #EmotionalSelfManagement #LivingAHealthierLife #emotions #mentalandspiritualhealing #motivational #relationships #interpersonalrelationships #codependency #selfesteem #abuse #newthoughtmovement #newageandspirituality #comingout #suicideawareness #selfhelp #amazonauthors #inspirational #transformational #mentoring #coaching #peace #quotes #spirituality #empowerment #awareness #accountability
"Not only can the mentoring group act as a sounding board but a sounding board with a variety of skills, knowledge and experiences." https://thetrainerstrainingcompany.co.uk/mentoring-group/ #Support #Training #FreelanceTrainer #TrainingBusiness #TrainingCompany #TrainersTrainingCompany #Mentor #Business #BusinessCoach #Accountability #MentoringGroup
I’m usually never on this side of the camera but @kaikaicoconut caught a photo of me werkin it. Come to my classes! I teach Tues/Thurs at El Dorado Park at 9:30am and we offer childcare. You’ll laugh, you’ll cry (just kidding that’s Katie’s class 😉 ), and you’ll definitely sweat 💪🏻 👊🏻 sidenote: you don’t have to be a mom to attend 😊 . . . #fit4momlongbeach #fit4mom #fitness #moms #women #longbeachmoms #ladiesoflongbeach #longbeachladies #longbeachfitness #sweat #longbeachworkout #womensupportingeachother #buildingeachotherup #accountability
Mommin' ain't easy....Everyday is a new emotion... it's a test, a celebration, a day of learning, a new way of looking at things, finding a way to improve and making time to be your best. ♡ This momma used to be made of excuses why I couldn't do things...Filled with sugary treats that slowed me down and drained my energy... Consumed with self doubt and unintentional self sabotage. ♡ Today I am MADE OF MUSCLE, STRENGTH, ENERGY, INSPIRATION, CONFIDENCE. Today I am in control all because I chose to change what I was filling my life with.
💪🏻Gym hair don’t care💪🏻 • • • Am I the only one who’s hair is just ALWAYS a mess!?😂😂 • • • My hair is CONSTANTLY in a messy bun or all wild around my face or frizzy or whatever the case may be! I apologize now for all my gym hair pics and for all of the pictures yet to come!! I hope everyone is having a FANTASTIC morning!! EMBRACE THAT GYM HAIR!!💜💜💜
“I always believed that one woman’s success can only help another woman’s success.” - Gloria Vanderbilt
Actions speak louder than words. How can such a simple sentence be so loaded with truth?! A lot of depth in those five words...🙋‍♀️ go on now, be a do-er !! . . . #happyottawa #spreadhappiness #happinessiscontagious #smile #bethechange #dogoodfeelgood #actionsspeaklouderthanwords #justdoit #accountability #positivity #positivevibes #takeaction #smallsteps #littlethings #myottawa #ottcity #yow #chalkart #chalkmessages
Would you be okay with a flaky friend who breaks promises to you? Don’t be that person.. especially to yourself. Follow through. You are worth it 🙌🏻🖤✨
Time to get real here !! A little over 5 weeks ago I was depressed, feeling bad about how I looked and felt like I was tired all the time. I knew I needed a change in my life. I realized I needed to eat healthier, exercise and needed to be happy. Not just for me but for my kids. I had tried to do this on my own in the past and was not successful. 😕 I finally decided I needed help to achieve all of this. I needed motivation and accountability from a group. Need to be able to talk to people who wanted the same change I did. So I am happy to say in using an exercise plan I love, healthy (but not crazy) eating, and with the motivation of a group of amazing women to help me through this journey I am now in a great place. In just a short 5 weeks I have lost over 13 inches and about 5lbs. The best thing of all is I have gained happiness, lost weight and inches and found a love for motivating others. If you want to know more about my story and are feeling the same way I was feeling 5 weeks ago and feel like you are ready to make a change please comment with an emoji, or send me a dm 🙂. I am here to motivate, be positive and overall be happy 😊. _____________________________________________________ #behappy #behealthy #losinginches #fitmom #fitlife #fitnessjourney #letsdothistogether #workout #feelingstronger #muscles #loveyourself #selfcare #motivation #tuesday #youcandoit #coach #behappybehealthy #whoseready #nevergiveup #youareworthit #weightlossstory #accountability #teamwork #weightlossjourney #goals
One small change everyday adds up to huge results! #autumncalabrese #teamac #tuesdaymotivation #smallchangesbigresults #workhard
#TransformationTuesday : We're so proud of Jason. His hard work and consistency paid off! #thrivetogether #6weekbodytransformationchallenge
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