"Mindful eating is about awareness. When you eat mindfully, you slow down, pay attention to the food you're eating and savor every bite." - Susan Albers #riskhappy
We have a few Fall CSA ‘Umeke available for purchase! Please help us reach our goal and spread the word to your friends and family. All proceeds go back to Ho’oulu ‘Āina to support our programs. You can go to http://www.hoouluaina.com/csabundance/ to pre-order. #hoouluaina #hoouluainaHA #abundance #PapaHeals
Have you ever been doubted because of your age or because of your gender? Do you then begin doubting yourself?
It is incredibly frustrating to be in an arena where you are not taken seriously.
I ran into many walls after graduating college. I felt incredibly proud when I walked across that Belmont stage in May 2015 after taking off 3 semesters total.
Once in the spring of 2012 when I entered into an outpatient program for my body dysmorphia and anxiety.
Then, again in the fall of 2013 when I hadn't left my house for 3 months and remained locked in my room ashamed of my acne and 32 lb weight gain.
I also had entered into an incredibly abusive relationship my final semester and somehow graduated with honors. Don't even ask me how!
So, in 2015 when I entered Corporate America with big dreams and goals, I had a ride awakening. I see a pattern over these last 3 years: onslaught of put downs, sarcasm, and constant defeat.
I've had Presidents of companies not even acknowledge my presence at a business meeting. I've had jokes about me just graduating kindergarten and asked if I knew how to read.
I had a CFO of a hospital text me "I look super sexy" and another man drink to the point of oblivion he found it okay to try and put his hand on my lower back as he told me, "you better get known for more than your 🍑 in this industry."
Here's my point: people WILL put you down. We are human. We fall short. We have insecurities, we are quick to judge, and we operate out of our own wounds and fears.
But don't EVER allow another person's words define you. So you're young? Great! Own it! You're a female? You better believe you own this one! That is my proudest badge of honor that I did nothing to earn it. Didn't graduate college? That bears no weight on your success in this life!
Greater is he that is in you, than he that is in the world.
Don't let the world define you. The world doesn't matter! I'm serious. People's opinions do NOT matter.
The moment you embrace it and believe it, you will experience such freedom. You will be unshakable, unmovable, unstoppable.
Let's face it...we are all incredibly gifted at something. Right? But, there are a few areas that we really want to improve. ⏳
For example: do you have a great morning routine? BUT your 5:00 shift at home with your spouse and the kids is a complete disaster?
Another example: are you great at sticking with your meal plan for about 5 days? THEN by the weekend, you are in the drive thru window picking up barbecue ribs? Pizza? Chicken wings?
Is that you???
In order to create change...REAL change that lasts, you must be willing to think differently first! It's not enough to just do it. There is some rewiring that needs to happen first. 💥
Power Tip: In order to really create change in your life, be prepared to completely shift your mindset first. Then you can take action and see real transformation take place.
#goals #positivethinking #wednesdaywisdom #inspirational #changemakers #awareness #lifelessons #highperformancehabits #abundance #goaldigger #manifestdestiny #weightloss #advice #mindset #transformation #wisdom
Did know that the Runningback @princethewalker
& "Pancake" Blocker @d.deatherage
have been roommates for over a year, both Red Shirt Freshmen from Illinois & won H.S. championships in 2015. They've been through a lot together so this is a big deal & extra exciting! 🐎🏈🏆 @jerodlcherry
from @espncfb @espn
said "Block like that is rare occurrence in college football" & "Walker shows you how it should be done" After the Block, that's Dylan picking up Prince to celebrate. EXCITED FOR MORE IN THE FUTURE 🏆🏆🏆🏆
I detect hardships surrounding independence today. Maybe there is some difficulty branching out on your own, be able to take care of yourself. Or just doing things without needing anyone’s help. There is a reason for everything. Really think about what got you into this place. And really research things that can get you out. Trust that everything is in alignment though and exactly where it’s should be. It’s quite possible that this exact place is necessary to lead you to a future exact place.
When you want something bad enough your words will turn into actions. Until then realize your subconscious does not deem it valuable enough. 👁
Just allow yourself to receive it!! 💖
Absolutely Gorgeous one of a kind Pyrite in clear quartz matrix starbeing skullie with traces of golden healer is ready for his guardian✨👽✨ He is TREMENDOUSLY energetic and incredibly powerful amplifier spirit, who can naturally and automatically magnify and enhance any intentions and very protective stone, shielding his guardian from negative energy of all kinds. Pyrite blocks energy leaks and mends auric tears. ✨👽✨Treasured in many ancient civilizations, the Pyrite crystal stone meaning comes from the Greek word ‘ pry,’ which means fire.✨Harnessing the masculine energy, the pyrite crystal meaning is a symbol of abundance and prosperity 🌟
Pyrite reflects the energy of Gold, bringing success, enthusiasm, happiness, and power. It is traditionally the color of kings, riches, and the Sun ☀️ Clear Quartz is known as the master healer of the mineral kingdom and is often used for enhancing psychic abilities. It has the energetic property of amplification, focus, and programmability. Clear Quartz can open and activate the chakras. Clear Quartz is also a great tool for manifestation ✨
Golden Healer is a high-vibration crystal and a master healer, just like Gold. It will raise your vibrations, amplify your intentions, and release any blockages that are present in your body and in your life. ✨ Dm please if interested ✨👽✨#pyrite #clearquartz #goldenhealer
# #loa #prosperity #success #abundance #loa #crystalskull #psychic #tarot #divinationtools
#starbeings #et #lightworker #extraterrestrial #indigochild #indigo #rarecrystals #alien #starseed
Entrepreneurs in my opinion are some of the realest mofo's on the planet. 💪🏼
People that go against all odds to create something amazing to benefit the lives of many. 💯
Hey, and make tons of money in the process which is cool too ;) 💰
We can endure hundreds of late nights, months even years of eating 💩, like Gary Vee says.
But lots of the time when trying to build a business online people get stuck at a point where they just don't know what to do anymore! 👎🏼
People feel like if someone would just tell them what to do and they would do it. 🤦🏽♂️
Aside from my beliefs on this and how the "system" has systematized us to need instruction instead of us figuring it out on our own. 🤖
It can be hard...I know this.
Im right in the trenches with you, learning new stuff as I go on building my personal business. 📈
I can tell you this though, if your feeling stuck in your business always reference back to these 3 core concepts of building a business online. ⚒
. Build - Always be adding more people to your list, having a consistent lead flow coming in. Wether you have to manually do it prospecting on social media or paid ads. 👀👀
. Engage - Now that your building your following and audience you have to engage with them. This means creating consistent content that serves them on a daily basis, building rapport. 😎
. Sell - This believe it or not is where a lot of online entrepreneurs get stuck on, asking for the sale! They don't want to come off as a salesman 🔌
Always ask for the sale and if they buy great and if not no big deal. 🤙🏼 If they get offended that you asked for the sale then whatever, they were never going to buy anyway. 👎🏼 Unplug your emotions from the outcome and you'll be golden! 👽
This is the exact top earner framework the top internet marketers are using to dominate in the industry. 🏆
Now I pass the torch onto you. 🕯
Follow 👉🏼 @itsramoncadiz
for more! 🚀
How do you prove it to yourself that you love you??? .
For myself I prove it by making time to do yoga, have alone time, practice talking kindly to myself, & making healthy choices.
We all have the potential to become healthier. I believe that living a truly healthy life begins by taking your health into your own hands. You just need to take time to educate and seek out information. Below are a few tools that helped me achieve that healthier, happier version of myself.
🌿 Educate: Learn new ways to improve your health. Avoid things that harm our bodies and stay consistent with changes that you implement.
🌿 Pursue: It’s not enough to just read and agree – you have to use the tools you have learned to go after the change you are looking for. It could be kicking chemicals out of your home, plant based ingredients, adding quality supplements, exercise or my personal favorite, Young Living essential oils. I only recommend products and tools that I know and trust.
🌿 Community: Change is hard. We need to surround ourselves with like-minded people all on a journey together. No one wants to do this alone. At Wellness in Thyme, we foster a community of like-minded people who are all learning together. Surround yourself knowledge and education.
🌿 Onward: Don't look back, it's never too late to start. As a 48 year old mother of three children (two which are already adults), I often wish I knew what I know today when they were babies. But I can't live with that regret. I’m committed to teaching and modeling for them what living a healthy, toxic-free lifestyle looks like, so hopefully they will chose better for their families.
#wellnessinthyme #wellnesswednesday #wellness #purpose #abundance #education #healthylifestyle #happieryou #commitment #wellnessjourney #community
Ok my lovelies - GO FOR IT!⠀
The first release of the new Citrine Gemstone Collection is NOW LIVE.⠀
I have never been more excited about a stone given that Citrine is the stone of manifestation, positivity and abundance. Abundance of everything you wish for - money, success, joy & love.⠀
Talk about the ultimate Gem Power. ✨👊🏼✨⠀
I want every single woman in the world to own one of these and to believe in the potential that she has within herself to be everything, achieve anything and have anything her heart desires.⠀
Enjoy my beautiful friends.⠀
These two right here give me all the feelings. They’re less than 2 years apart and the best of friends. Surprisingly for me...:raising two young ones so close in age has been fairly easy! Yes, there are days where I’m totally overwhelmed, heck there’s weeks where I feel that way. But MOST of the time they have me overwhelmed with love, gratitude and grace. Their bond is absolutely incredible, and I pray that they continue to grow up loving each other not just as siblings, but the best of friends! You know what I’m sayin’? ✨
Even less #appetite
, I still choose to watch over what I bring to table
Don’t let society’s ancient standards of what’s acceptable or not, dictate how you feel about YOUR life. Despite popular belief, we each have a path and pace unique to us! 👣 🐾 Honor yours. 🐢🤘🏾🐆 TAG someone who needs to hear this! 🔥 #iamweare #lovesvoice
Aspiring to be like nobody other than my future self, with my life well & truely together 🌷
Let's start to write History today
History that will be told to the generations yet unborn
Loud it and let the earth resound
We can't afford to be silent anymore ...
Now is the time to live in another revolution
We only heard, read, watched and still live in their revolution
Great men become Great via their sacrifice and service
Thank you Martin Luther King
Thank you Nelson Mandela
Thank you Thomas Sankara
Thank you Julius Nyerere
Thank you Fela Kuti
Thank you Mary Slessor
Thank you Fumilayo Ransome Kuti
Thank you Chimamanda Ngozi Adichie
Thank you Oby Ezekwesili
Thank you John Maxwell
Thank you Queen Amina of Zaria
Thank you Mahatma Gandhi ...
...Thank you Omagbitse Barrow for Louding it via talking, writing and acting
Let's begin to walk on memory lane ... Let the future be written today and when the future comes we will rewrite it again
Let history be written today
(Omagbitse Barrow) for House of Representatives AMAC/BWARI
#abuja #Nigeria #Leaders #vote #voting #future #abuja #greatness #great #change #thankyou #writing #constitution #ANRP #abundance #elections