#abspiration

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I tried this Tricep love for the first time and loved it. It stabilizes the arm and shoulder not allowing you to use momentum. I will be using this on my clients๐Ÿ˜‚ #gainseveryday #goals #dallastrainer #inspiration #motivation #shesquats #personaltrainer ##nasmcertified #backattack #bouldershoulders #fitspo #fitspiration #coreworkout #abspiration #battleoftexas2018
The difference between where you are where you want to be is what you do. Train harder๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ #gainseveryday #goals #dallastrainer #inspiration #motivation #shesquats #personaltrainer ##nasmcertified #backattack #bouldershoulders #fitspo #fitspiration #coreworkout #abspiration #battleoftexas2018
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So this went like this: 15 squats followed by farmers walk down and back up, then 14 squats followed by farmers walk, then 13, 12, 11, 10....all the way to 1. Man say...workouts like this will humble the hell out of you but a beast will do what beasts do....EAT! Train harder! #gainseveryday #goals #dallastrainer #inspiration #motivation #shesquats #personaltrainer ##nasmcertified #backattack #bouldershoulders #fitspo #fitspiration #coreworkout #abspiration #preplife #battleoftexas2018
Oh man...I thought @parishl05 was gonna to just walk out on #legday ! We stepped it up a notch๐Ÿ˜Ž Nothing grows from comfort zones๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ #gainseveryday #goals #dallastrainer #inspiration #motivation #shesquats #personaltrainer ##nasmcertified #backattack #bouldershoulders #fitspo #fitspiration #coreworkout #abspiration
September 19th on the left versus today on the right. 11 lbs of fat gone bye bye ๐Ÿ‘‹๐Ÿผ. Iโ€™m laser focused. You cannot stop a woman determined to win. Battle of Texas...Iโ€™m coming for you๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ #gainseveryday #goals #dallastrainer #inspiration #motivation #shesquats #personaltrainer ##nasmcertified #backattack #bouldershoulders #fitspo #fitspiration #coreworkout #abspiration #preplife
I just want to be great...itโ€™s too many people okay with mediocrity. Everything I do; I do it wholeheartedly. People will always find fault in you for that...just remember thatโ€™s their insecurities not yours. Let them be them. You just be great๐Ÿ˜‰ #gainseveryday #goals #dallastrainer #inspiration #motivation #shesquats #personaltrainer ##nasmcertified #backattack #bouldershoulders #fitspo #fitspiration #coreworkout #abspiration #preplife
Assisted pull ups with my @bforcebands. I attached them to the TRX bar and slipped my feet into the handles and bam! Just like that...assisted pull ups๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ #gainseveryday #goals #dallastrainer #inspiration #motivation #shesquats #personaltrainer ##nasmcertified #backattack #bouldershoulders #fitspo #fitspiration #coreworkout #abspiration #preplife
Post birthday turn up workout for @akanickyd but she made it๐Ÿ˜‚๐Ÿ˜‚๐Ÿคข๐Ÿคฎ Way to push! #gainseveryday #goals #dallastrainer #inspiration #motivation #shesquats #personaltrainer ##nasmcertified #backattack #bouldershoulders #fitspo #fitspiration #coreworkout #abspiration
Building a bad azz body one rep at a time๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ Core day for @parishl05 went hard๐Ÿ˜Ž #gainseveryday #goals #dallastrainer #inspiration #motivation #shesquats #personaltrainer ##nasmcertified #backattack #bouldershoulders #fitspo #fitspiration #coreworkout #abspiration #preplife
Leg day went something like this...4sets of 15-20 reps: 1. Reverse hack squats 2. Single leg side seated leg press (for glutes) 3. Pulse squats on bosu 4. Leg press with feet in โ€œVโ€ position to target inner thighs and lower glutes 5. Bulgarian lunges 6. T bar deads 7. T bar sumo squats Warm up was 4 sets of 30 leg curls and leg extensions ๐Ÿ™„๐Ÿ˜“ #gainseveryday #goals #dallastrainer #inspiration #motivation #shesquats #personaltrainer ##nasmcertified #backattack #bouldershoulders #fitspo #fitspiration #coreworkout #abspiration #preplife
Leg day went something like this...4sets of 15-20 reps: 1. Reverse hack squats 2. Single leg side seated leg press (for glutes) 3. Pulse squats on bosu 4. Leg press with feet in โ€œVโ€ position to target inner thighs and lower glutes 5. Bulgarian lunges 6. T bar deads 7. T bar sumo squats Warm up was 4 sets of 30 leg curls and leg extensions ๐Ÿ™„๐Ÿ˜“ #gainseveryday #goals #dallastrainer #inspiration #motivation #shesquats #personaltrainer ##nasmcertified #backattack #bouldershoulders #fitspo #fitspiration #coreworkout #abspiration #preplife
#corework from this morning. I told yโ€™all I wasnโ€™t playing no games. Iโ€™m already sore ๐Ÿ™„๐Ÿ˜ฉ๐Ÿ˜‚ #gainseveryday #goals #dallastrainer #inspiration #motivation #shesquats #personaltrainer ##nasmcertified #backattack #bouldershoulders #fitspo #fitspiration #coreworkout #abspiration
Keep it simple babe๐Ÿ˜˜
๐Ÿ˜๐Ÿ˜๐Ÿ˜jk
Not gonna lie, I am totally digging this outfit that I pulled off the clearance rack at Under Armour
A strong core is the foundation for any exercise you do. Itโ€™s also essential for everyday tasks such as lifting kids, groceries, moving items, etc. #gainseveryday #goals #dallastrainer #inspiration #motivation #shesquats #personaltrainer ##nasmcertified #backattack #bouldershoulders #fitspo #fitspiration #coreworkout #abspiration @bodyweightflow
Happy Friday #fitfam ! Wall walks for the win (damn near died). I havenโ€™t done these in a while. Make your body a machine. Today I used zero weights and saw the sun, the moon and the stars at least 10 times. ๐Ÿ˜“๐Ÿ˜‚๐Ÿค—๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ๐Ÿคท๐Ÿฝโ€โ™€๏ธ #gainseveryday #goals #dallastrainer #inspiration #motivation #shesquats #personaltrainer ##nasmcertified #backattack #bouldershoulders #fitspo #fitspiration #coreworkout #abspiration
My fav #fitcouple killing #legday as s team๐Ÿ’ช๐Ÿผ Do you workout with your spouse? Why or why not? Nothing works unless you do ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ @amyconnernelson #gainseveryday #goals #dallastrainer #inspiration #motivation #shesquats #personaltrainer ##nasmcertified #backattack #bouldershoulders #fitspo #fitspiration #coreworkout #abspiration
Flashing it back on Flex Friday to 2 days out before Comp ๐Ÿ’ช๐Ÿผ And we are bringing it in harder and tighter in 8 days time ๐Ÿ™Š Coach: @paulmw84 @icn_victoria . . . . . . . . . #trainlikeagirl #eatcleantraindirty #livelean #icnfigurepro #icnworldwide #flexfriday #fbf #muscles #shredded #quads #legseparation #abs #abspiration #chickswholift #girlswithmuscle #shelifts #fitchicks #instafit #igfitness #bodybuilding #bikini #gymmotivation #liftheavyshit #gymlyf #shreddedunion
Harsh but TRUEโ—Let people be who they are going to be.....#straightNOchaser
Have you ever looked in the mirror and truly asked yourself, "who am i?" What are your beliefs? What would you stand for? What do you love? What means the most to you? What makes you happy? The first step to fulfilment is #selfevaluation
Life can be full of games whether we like it or not. Stop sitting on the sidelines. It's time to win!
Black panther reflection, what a unique photo! Shot in Kabini, #India Photo by @Mithunhphotography
Truโ€ผ
Make sure when youโ€™re training a muscle that you train it from all angles to create muscle symmetry. #fittip ๐Ÿ’ช๐Ÿผ #gainseveryday #goals #dallastrainer #inspiration #motivation #shesquats #personaltrainer ##nasmcertified #backattack #bouldershoulders #fitspo #fitspiration #coreworkout #abspiration
Itโ€™s a #bouldershoulder type of morning๐Ÿ’ช๐Ÿผ I love to supersets. You get the best of both worlds...muscle endurance and muscle gains. Try these two exercise for 4 sets of 15 reps. ๐Ÿ’ช๐Ÿผ #gainseveryday #goals #dallastrainer #inspiration #motivation #shesquats #personaltrainer ##nasmcertified #backattack #bouldershoulders #fitspo #fitspiration #coreworkout #abspiration
Did you know that exercise releases natural endorphins giving you a feeling of euphoria and more energy? I call it my natural high. Itโ€™s a fact that exercise reduces stress and anxiety. So go get your dose of therapy ๐Ÿค—โค๏ธ๐Ÿ˜Ž ๐Ÿ’ช๐Ÿผ #gainseveryday #goals #dallastrainer #inspiration #motivation #shesquats #personaltrainer ##nasmcertified #backattack #bouldershoulders #fitspo #fitspiration #coreworkout #abspiration
First official leg day after knee surgery (15-16 weeks out) for @akanickyd and she went hard! I love my teamโค๏ธ๐Ÿ’ช๐Ÿผ #gainseveryday #goals #dallastrainer #inspiration #motivation #shesquats #personaltrainer ##nasmcertified #backattack #bouldershoulders #fitspo #fitspiration #coreworkout #abspiration @amyconnernelson
90% of your workout is mental. If you think you can then you can. If you think you canโ€™t then you canโ€™t. As for me and my team; we always can and will kill it @alyrical1 ๐Ÿ’ช๐Ÿผ #gainseveryday #goals #dallastrainer #inspiration #motivation #shesquats #personaltrainer ##nasmcertified #backattack #bouldershoulders #fitspo #fitspiration #coreworkout #abspiration
โ€ข HAVING NO TIME IS AN EXUSE โ€ข There will always be an excuse for everything, whether its cooking, training, doing the washing, doing one more job at work before you knock off etc! Itโ€™s easy to say the excuse instead of doing the task. We are all humans, we all do it. But stop. There is always time. Organise yourself, your priorities and plan your day, your week or your month. The less you think about how to get out of something, you would have been half way through the task by now! I struggled for time today, but I found 20 minutes and I did 18 minutes tabata! It was body weight strength and cardio and it got me good ๐Ÿ’ฆ๐Ÿ’ช (for those of you who donโ€™t train with me, tabata is 20 seconds work with 10 seconds rest before you head into the next exercise). Todayโ€™s included ๐Ÿ‘‰ Cocoons / Squat Jumps / Slow Controlled Mountain Climbers / Jump Lunges / Slow Controlled Sit Ups / Frog Leaps x 6 rounds ๐Ÿ‘Š #stephaniemarshpt #tabata #fitfam #noexcuses #thereisalwaystime #fitness #motivation #inspiration #personaltrainer #abspiration #determination #cardiotraining
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Six Pack tip #2 โ€ข This first tip from my latest Q & A i mentioned the importance of compound lifts for 6 pack. Because of the additional benefit to the rest of your body and the anabolic effect. โ€ข Hanging L holds(๐Ÿ“ท) or hanging leg-raises require both stabilisation of the upperbody (to stop swinging) and lowerbody generated ab work so they trump more isolated Upperbody generated ab work (like crunches). โ€ข The six pack (rectus abdominis) is one long muscle that can be trained with both upper and lower body movements but you will work more of the lower abs/ deeper core with leg generated work. #trainingtip #fitnesstip #PR1MEBODY #sixpack #abtraining #abspiration
Squatting 101...engage your core, descend to a seated position as low as you can go, keep your knees behind your toes and ascend pushing through the heels while squeezing those glute muscles. Practice practice practice. Most injuries are a result of poor form. #fittip #gainseveryday #goals #dallastrainer #inspiration #motivation #shesquats #personaltrainer ##nasmcertified #backattack #bouldershoulders #fitspo #fitspiration #coreworkout #abspiration
Get up and get moving!
Keep your eye on the prize!
#Abspiration GET MOTIVATED Image from @just.fitness.for.life
Armed and dangerous...this is how I ended #armday ๐Ÿ’ช๐Ÿผ Nothing works unless you do๐Ÿค—Move inspired by my love @ana_kelley ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ #gainseveryday #goals #dallastrainer #inspiration #motivation #shesquats #personaltrainer ##nasmcertified #backattack #bouldershoulders #fitspo #fitspiration #coreworkout #abspiration
Because of what's behind her.....#FindYourPeace
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