#absfordays

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What is your favorite things to work out?!? Me would either be my butt or abs! But I forget about both! Lol #constantlybetteringmyself #weareone #healthylifestyle #healthylife #bootygains #absworkout #absfordays #nosixpacktilafterbaby2
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Not exactly sure how it all came together today that I actually liked what I saw in the mirror so I snapped a few pics of it .. it’s rare that I like what I see , the crazy part is according to the scale this morning I was 368.9 and yes I checked a few times !! Lil heavier than I said last week that I wanna be but if going to take a positive out of this is , HOW MANY 360 PLUS people do you know that have decent abs 🤷‍♂️. Still plenty to work on every day but something is working even though everyone says the way I train doesn’t work .. every body part every day and everything to failure .. I know it doesn’t work so that’s why the pics are really strange 🤪🤗
Seriously tho..💯💋😻🏒🔥#sexyhockeyplayers #puckerup #issafact #absfordays #melttheice
New members @afstewartville ! Can’t wait to start getting healthy again. #absfordays
For those of you who are already on a fitness journey, I want to know what your why is. What motivates you and keeps you on your journey? 🧐 Maybe it’s not just one thing, maybe it’s several reasons, but it is so important to identify what your reasons are. . • When you find your why, it allows to you focus and sort out your goals which is so crucial to staying accountable. Also, working out isn’t always just about losing or gaining weight, 🙅‍♀️ in fact, mine has nothing to do with it. . • For me, I workout to feel healthier and continue to improve my overall health. 🌱 I workout to keep away of the health issues I was dealing with before I started my journey. The headaches, the weird aches and pains, the fatigue, the anxiety. All of these things I rarely experience now. I started my journey also to improve my self-confidence. 💕 I love to challenge myself and working out is such a great way to do that, for example these moves from AAA today were such a challenge, but I loved it! 💪🏼 . • So now, for those of you who aren’t on a journey, what’s your why not? . . . #nogymrequired #bootywork 🍑 #listentoyourbody #absfordays #whatsyourwhy #whatsyourexcuse #aeriereal #challengeyourselfdaily #fitspo #futurepersonaltrainer #leggingsaddict #healthylifehappylife #tattooedgirl @aerie
No I didnt flex for this pic nor did I filter it,this is what consistency and YouTube videos does, only a year and a half and I’m more ripped than ur personal trainer, shout to me! By the end of the year I’ll be dumb ripped just watch 🏔 #toronto #gymrat #gymshark #fitness #art #music #fashion #hypebeast #yeezy #japan #newyork #abs #absfordays #shouldersfordays #gains #gainsfordays #china
Was looking for some new ab moves and came across this gem, thought I’d share. For 10 different core-centric workouts, head over to popsugar.com for this article with all the moves! #100daysofhealthyliving #day44 #popsugarfitness #absfordays #searchingformysixpack
hotel, motel, HOLIDAY INN
@gainsbybrains - Having the absolute best day in Amsterdam with the lovely @beccasillsfit ☺️💕
#repost Wrote this bad boy back in #2007 . Aced it! Here's the truth. Abs are made in the kitchen. There are WAY more EFFECTIVE ab exercises than crunches. Don't waste your time on them. #fitnesslifestyle #fitnesstrainer #holisticwellness #holisticnutrition #weightlosscoach #abs #fitnessmotivation #absfordays #lifestylechange
Had to repost this from earlier(sorry!): . Happyyyy Tuesday little ones!💋Even though I can’t workout just yet, this is me 3 weeks post op getting my implants out, haven’t worked out consistently in about 2 months, but I am feeling soooo much better every single day! I’ve made it a point to really keep my eating habits in check while I heal.✨ Veryyy limited sugar (leading up to NO sugar), lots and lots of greenssss #eatyourgreens and lean proteins, while of course staying extra hydrated and guys, I’m shocked at how my abs have basically stayed in tact! 👏🏼Goes to show you, abs are 99% made In the kitchen!! Do a million crunches and eat like 💩, you still won’t see those abs. #truestory . ➡️Swipe to see me 1 month post op when I first GOT my getting my implants, I wasn’t eating as well as I am now and while not being able to workout, you can really see a difference in my lower tummy. #absaremadeinkitchen What you eat is EVERYTHING, so be sure to eat your greens, limit your sugar to minimal, and eat lean proteins! #healthylivingtips #bodyupdate #healingupdate #healingbreastimplantillness
Can’t wait to smash the 2019 ‘witness the fitness’ mission with #LEEDS number 1 PT @rickymoore_1rm ☝🏽💃🏽🕺🏽 SWIPE LEFT ▶️ For what we are looking to beat from last years efforts 💪🏼 #makingthecut #summerbody #absfordays #fitnessgirlsmotivation @rickymoore_1rm
This is 100% how I feel right now! Doubled up on classes for the first time tonight and my gosh do I hurt! Body pump followed by aqua aerobics! I certainly know I’ve worked out today 💦 #slimmingworld #fitnessjourney #bodymagic #weightlossjourney #sweatinghell #legsareonfire #ouch #stiff #absfordays #fattofit #legday #bodypump #lesmills #iwantedtocry #pushingmyself #doingitforme #gymshark66 #gymshark #gymlife #fitness #fitnessaddict #lifestyle #lifestylechange #healthy #weights #weightloss #journey
I’ve got a thing for the type of girl who is undeniably and un-apolgetically herself. She def doesn’t have it all together, but still makes an effort. She’s got messy hair and an even messier mind at times. She wears her heart on her sleeve and has so much passion for life. Sometimes it’s uncontainable 🦄💕 She laughs at her own jokes. But she isn’t even funny. She doesn’t give up & keeps failing forward. She fights for what she believes in and never lets herself settle! She can be kinda hard on herself and tends to set high expectations. She’s emotional 85% of the time and deals with overthinking. Some people don't get her. Some people would never understand her But I get her. Finally after 27 years I can say I’m totally in love with her & hella grateful that I’m that girl💜
Felt so girly in the gym with this matching set and @gracefitguide resistance band🤩today I did a 20 min ab circuit at the start and then spent the rest of the session training legs. I felt the most confident I have in the gym for a long time and feel like I’m really starting to get stronger which is the best feeling🏋🏻‍♀️I hope everyone smashed their workouts and if it was a rest day then I hope it was amazing😻💗
Some more of my favourite everyday ab exercises which can be use as a warm up or in a circuit. So many of you said you enjoyed my ab workout yesterday so going to film more workouts more if they help☺️ try and do each exercise for 30 seconds and repeat 3 times. Please message me or let me know if you use it and how u find it!!🏋🏻‍♀️💗
GLUTE FOCUSED WORKOUT🍑🍑🍑 Right guys and gals - the secret is out as promised🤫 this glute focused leg session took me 4 WHOLE DAYS to recover 💁🏼‍♀️💁🏼‍♀️ Hit save and use for your next workout - I promise you will not be disappointed 🙃 1️⃣ single leg RDLs 10 x 3 1️⃣ superset with normal DB RDLs 10 x 3 2️⃣ smith machine squats - making sure you do each rep SLOW, and push through your heels on the way up - makes your glutes 🔥🔥 15-20 x 3 3️⃣ curtsy lunges 15-20 x 3 each leg 4️⃣ goblet squats 12-15 x 3 5️⃣ hip abduction 30-40 x 3 EMPHASIS ON SLOW (try 2 seconds for the down & the up) Z x
4 weeks out from my last show vs. 4 weeks out from this show. The goal of bodybuilding is to continuously be improving YOUR physique. Regardless of how you place, you are your biggest competition and the goal should always be to bring a better package each time you step on stage. So while I have every intention of killing it at my show, regardless of how I place, I can safely say that I will be bringing my best physique. Period. . . . . . #transformationtuesday #tb #throwback #staymotivated #staydedicated #youarecapable #progress #progresstakestime #bepatient #transformation #bodytransformations #alwaysimproving #iammyownmotivation #anythingispossible #mentality #abs #absfordays #fitnessgirl #figurecompetitor #figureathlete #aroundthecpa #ontariomuscle #bodybuilding #femalebodybuilder #girlswithmuscles
#AbsForDays 😂😂😂
🔥 AB WORKOUT 🔥 . . So I’ll be honest I don’t really know what the machine is called but if I’m wrong lmk 🤭 . . . Like and save ❤️❤️ . So I have a hate love relationship with abs.. hate working on them but boyyyyI love having them 😭🤣 . I really enjoy using this machine and I thought to show you guys a few different workouts you can do using this machine. Hope you guys enjoy ❤️❤️ . 🔸Tag someone who you think will enjoy this 🔸 . . . #absworkout #fitspo #gainsfordays #gymmotivation #coreworkout #workoutsforwomen #workoutsformen #gymlovers #stomachworkout #gymoutfit #leggings #absfordays #killerworkout #workoutroutine #workoutvideo
Affirmations are powerful! ⁣ ⁣ What you think, say & believe about yourself matters.⁣ ⁣ Below you will find one of my favorite affirmations. ⁣ ⁣ Feel free to use mine or create your own personal affirmations. ⁣ ⁣ “I will accept nothing but the BEST for myself. ⁣ ⁣ Nothing but greatness because greatness made me therefore, greatness is in me and in everything I do I will display the greatness of the Father that made me!⁣ ⁣ I am talking about the standard that I have put in place inside of me.⁣ ⁣ I will accept nothing but the BEST for my life!”⁣ ⁣ #hardwork #duespaid #neversatisfied #results #startnow #traininsane #mensphysique #fitnesmodel #inspirationalquotes #inspiration #summershredding2019 #alphalete #mostwontiwill #fitnessmotivation #fitnessfreaks #atl #bodybuilding #greatness #powerlifting #onlinecoaching #likeminded #wnbf #absfordays #atlanta #youvsyou #livinglarge#npcmensphysique #npcbikinicompetitor #prointhemaking
breakfast for lunch? this Tuesday is definitely feeling like a Monday even though I thought it was Wednesday... . hope you all are having a great start to your week
No clucks given 🐔 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Looking for a cozy hoodie, but still wanna show off your abs?? Our cropped hoodies sound like a perfect match for you! 🏋🏽‍♀️🤸🏻‍♀️⛹🏻‍♀️🤾🏾‍♀️🧘‍♀️ Available in peach and military green. #pastparallel #absfordays #cropitlikeitshot 🔥
back with my gym pics and ready to kill my workouts like never before 💥 . . had a little break from the gym to gather my toughs and let my body recover from not getting enough sleep and having struggles with my nutrition as well... . . . it's acc so important to let ur body rest once in a while and missing a couple of workouts will not be the end of the world because when you go back you have all this new energy that you didn't have before! also changing ur workout plan every 4-6 weeks is crucial so you won't get bored and have always new ways and movements that challenge ur body in a compeltely different way! so listen to ur body and remember to rest enough 😴
went to yoga at 6am today to see the morning sunrise, only to discover the sun didn’t rise till about the last 5 min of class :’). All is good in the hood tho because a)did yoga in a toasty room and b)got to see the super moon 😎. feeling so freaking tired today, but THAT DOESNT STOP ME FROM DOING WHAT I WANT AND BEING THE BADASS I AM! don’t let your dark emotions get the best of you today, and go out and do what is best for YOU! let go of what’s holding you back, and live on with yo life yo 😎🙌. Now go do YOU boo👏🙌👌 • • • • • • #yogi #fitness #fitnesspost #gymshark #gymsharkwomen #fitnessmodel #lifegoals #yoga #morninginspiration #doyouboo #getyourassup #fitspo #assassin #lululemon #allblack #fitnessmotivationquotes #gymmodel #fitnessgirl #instamodel #absfordays #reachyourgoals #healthyliving #healthlylifestyle #namaste
Hey hey heyyyyy, checking innnn, sweaty as all hell💪🏻💪🏻, but what else is new?😂 Did YOU get your workout in yet!????😉🙌🏻 I was feeling super unmotivated today, or in other words.... LAZY AFFFFF. I mean this was partially due to lack of sleep but still my head wasn’t in it, and honestly my bed is a cloud from the heavens 😂😍 so I totally slept in till 8, which now has thrown a wrench in my day but ohhhhh welll🤷🏼‍♀️🤷🏼‍♀️ Anyway, the gym this morning just seemed so far out of reach, but while I was laying in bed all warm and cozy, I realized how “comfort” is my enemy, it’s all of ours, it’s why we don’t change, it’s why we don’t follow through.... New things are scary, change is, I mean how could it not be??!!! We like to hold onto what we consider to be “the norm”, the comforting feeling of all of the things we’re so use too, unaware of how much we can accomplish once we step outside that comfort zone. Comfort is easy, it’s effortless, which is why we must train our brains to tell comfort to Shut the hell up, because you know what???? Working towards ANYYYY goal you have in YOUR LIFE will NEVER BE EASY and the days you push yourself through your mental blocks are going to be the very BEST ones!!! 😍♥️ They’re going to be the days you look back on to keep you going!!! I wouldn’t be where I am now, if on the days I felt lazy, tired, and unmotivated I didn’t force myself to suck it up, because guess what? Hard work and progress is HARD, but it’s endlessly REWARDING! So you know what I told myself this morning when I was all wrapped up in my warm flannel sheets? GET THE HELL UP🎉, your booty ain’t gonna grow from sittin on it 😂😉💕 PUSH YOURSELF, PUSH YOUR MIND♥️💪🏻 ONE DAY AT A TIME👌🏻🙌🏻
🔥Core Workout🔥 . . . 🎯 Complete Core 1️⃣Plank hip dips 2️⃣Alternating - Elbow to knee & Toe touches 3️⃣Russian Twist (Adding a middle pause for complexion) 4️⃣Side plank with twist 5️⃣Bicycle heel touches 🎧: Me too by Meghan Trainor 💗 🚨🚨🚨🚨🚨🚨🚨🚨🚨 📲: @fit911pr AL RESCATE DE TU CUERPO! . . . . . #puertorico 🇵🇷 #fit911pr #fit #fitlatina #fitness #fitnessmotivation #fitnessgirl #absfordays #absworkout #coreworkout #fitspo #fitfam #fitnessaddict #bodysculpting #bodybuilding #outdoorworkout #workoutvideo #getfit #healthylifestyle #activewear #active
Today we had abs for breakfast, what did you eat this morning? 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Weighted Sit Ups. Wide Leg Plank Plank Shoulder Taps 4x 1:00. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bookmark for some at home workouts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #happytuesday #goodmorning #gains #absworkout #absfordays #abs #weights #weightlosstransformation #dumbellworkout #inspiration #steel #focused #tunnelvision #excusemyroom #athomeworkouts #noexcuses #discipline #beforegym #melanin #melaninfitspiration #blackfitness
Honest question, do you complement yourself?? . . Cause here’s the truth, most people are quick to point out their flaws and short comings. . . Dude why not talk about what barriers you’ve broken, what makes you smile, what you’re really good at, or what your gift is. . . Every morning when I wake up...immediate complements start flying out of my mouth. Instead of saying “my legs aren’t big enough,” I’ll say “man, compare my legs to when I first started working out and their light years ahead!!” . . Just keep complementing yourself and in 1 week watch how your confidence changes! . . #RynoSkin #yegfitness #yegfit #crossfitbeginner #stayfit 💪 #armday 💪 #bigarms #absfordays #absworkout #nikond3400 #fitnessphotography #fitnessphotoshoot #yeg #shreddedlife #youtuberslife #perfectphysique #physiquefreak #absfordays #shirtlessguys #edmonton #nycfitness #torontofitness #torontofitfam #califit #fitfamcanada #fitsporation #smallyoutuber #fitnessguy
😂 Happy #teasertuesday ! And we might be biased, but we think Pilates is a miracle workout -- good for your body and your mind! Check out our schedule online & give it a try (link in bio.) We promise you'll love it! . . . . . #teaser #tuesday #pilatesteaser #josephpilates #pilatesstudio #pilatesclass #pilateslove #pilatesforlife #dopilates #wellness #workout #fitness #inspiration #motivation #healthyliving #balancedbody #strongcore #absfordays #obliques #muscles #strongmuscles #sixpack #newbernnc #visitnewbern #downtownnewbern
Ya vieron la nueva campaña 💥de Calvin Klein? 🎯Solo hay una palabra FUEGO 🔥 #nosquierendarunparocardiaco 😱😍#toohotforinstagram #permiso #absfordays #shawnmendes
Yesterday I talked about balance and my body....⠀ ⠀ I want to be very clear that my experiences have brought me to this place. The mindset and mental work I have had to do to get here did NOT happen overnight.⠀ ⠀ I know that if I had not gone through my extreme dieting cycles of contest prep I would NOT be in the place I am now with my body. ⠀ ⠀ Contest prep taught me a lot about how disciplined I can be. It taught me how to prioritize what I thought was my ultimate goal. It taught me to commit and believe in myself. ⠀ ⠀ My bodybuilding diet was an EXTREME diet. At least it was for me. I know looking back that it did lay the foundation for my disordered eating mentality and diet mentality. ⠀ ⠀ The reality...⠀ ⠀ This was me, one week after my physique show in 2014. Here I was about 117 lbs, shredded lean but was I happy? Moments in time, yes but for the most part, I was miserable. ⠀ ⠀ My abs did not make me happy. I did not feel sexy as f*ck. Not this lean. I was so tired, miserable, HUNGRY and my hormones were all messed up. ⠀ ⠀ Restricted, over trained and tired, that is how I felt. This was a result of dieting, hard for a physique show. This is not real life for most people but when clients come to me asking me if they can diet down so they can see their abs, I have to have the honest conversation of what that type of dieting may involve. ⠀ ⠀ This is why having a coach can help you understand the highs and the lows of dieting. It is not all ripped abs and rainbows. There is a cost to getting lean. ⠀ ⠀ I know first hand the time it takes and the discipline required. Even when using flexible dieting protocols and macro tracking there comes a time where poverty macros suck and it gets really hard. ⠀ ⠀ There is way more to this process than just dieting. If you are a woman looking to find your abs and keep them without starving and over-exercising DM me! I can show you that there are better ways, but also educate you on the real issues that can arise. ⠀ ⠀ ⠀ #coachb #motivateandbfit #onceshredded #onceabodybuilder #contestprepishard #absfordays #throwback #thiswas40 #diethard #nutritioncoach #bodybuilding #retiredbodybuilder #abs #muscle #diets #fatloss
Right! I've fallen off the wagon with my alternate abs/glutes home workouts. So I'm starting again TODAY!!! 1️⃣ 20 Russian twists 2️⃣ 20 Leg up crunches 3️⃣ 20 Bicycle crunches 4️⃣ 20 Leg raises 5️⃣ 1 min Plank 6️⃣ ROUNDS! Love my leggings? Head to @bejuststrong. Want 10% off!? Use my discount code STACWETT10. You'll love their message, and their clothing, as much as I do! #abs #core #corestrength #absworkout #coreworkout #absfordays #homeworkout #absathome #workout #exercise #circuit #plank #crunches #motivation #sixpackgoals #fitnessjourney #fitnessvideo #fitlifestyle #maketime #strong #juststrong #bejuststrong #juststrongteam #juststrongambassador
Throwback to competing last year, my tiny waist & abs for days ☺️ now promoting my fav preworkout 💪 #beastmode use SCARLETT15 to get 15% off www.gympower.co.uk . . . #preworkout #discountcodes #naturalathlete #fitnessmotivation #supplements #no1 #barelylegal #bikinicompetition #fitnessathlete #absfordays #strongwomen #strongnotskinny #teamgympower #gympoweruk #musclesonmuscles #6pack #biceps #frontpose #nfmuk #fit #goals #trophies 🏆
When you want ro take lovey-dovey photos with bae and this happens 🤷🏼‍♀️⁣ ⁣⁣ ⁣ #gigimilanifitness
What would you do if you was stranded on a deserted island with our new Dreamboy @mrpattman ??? 🤔 • Book tickets at www.dreamboystour.co.uk #dreamboys #loveisland #shipwrecked #beachlife #absfordays #girlswhoparty #whatwouldyoudo #questionschallenge #theatre #entertainment #hotguys #keepcalm #instagramhub #playitcool #tourlife
Happy Tuesdayyyyy☺️💗I hope you have all had a great start to your week. Had some really good workouts recently after feeling a bit demotivated a few weeks ago(think it was because I was stressed about exams) but I’m feeling really focused and motivated now. Also so happy that so many of you saved last nights ab workout🏋🏻‍♀️definitely going to try and film more💪🏽little quote to leave you with today hehe, don’t waste time thinking of things you don’t have and instead start being grateful for all the things you do have❤️have an amazing day everyone xx
Getting in some work! Rome wasn’t built in a day and neither are abs. #absfordays #beastmode #success
It was so amazing meeting this beautifull woman @la.fff She was competing @wbff_netherlands and she ended up with a #wbffprocard @wbffpro make up by me tnk u @body2last.nl for this opportunity . I really enjoyed doing ur make up @eveliennellen @toby.harrison @paul_dillett @allisondillett #mua #aocartistry #smokeyeeyes #nudelips #bronze #shreddedgirls #asianwoman #absfordays #model #aocartistry #fitnessmodel #bikinidiva . Make up is one of my true passions #warriorprincess 👑 #fashionshow #makeupjunky #maccometics #nudelips #fashion #bikinifashion #bodyfitnessfashion
🔥LeG Raise ~Self Challenge🔥 🔱45lbs plate Decline Bench 🔱 1 st set Average Reps: 20 My Record : 23 Mission: 💥23up Today I wana do as many reps as I can. I call this“All U Can Do is Abs”Program. Purpose is to ultimate ur Abs & Core Power! ☝🏻Tag anyone like Abs workout may take this challenge! #腹 #hanginglegraise #coreexercises #legraisechallenge #strongcore #strongfirst #腹筋トレーニング #腹筋 #腹筋割りたい #lowerabsworkout #abworkouts #corestrength #pumped #腹筋ローラー #motivation 💯 #strongcore #absfordays #lowerbodyworkout #getripped #fitnesspro #leanmuscles #getripped #legraises #motivationforfitness #gymshark66 #absworkout #motivationforfitness #workoutvideo #筋肉 #strengthfeed
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