#absaremadeinthekitchen

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#breakfast CREAMY CHOCO PEAR PORRIDGE • ✨🍫🍐 Choco-pera è forse in assoluto il mio Duo preferito! Ho come sempre cotto l’avena @quaker al naturale con albume @lenaturelleofficial ed acqua..in questo caso ho aggiunto del cacao amaro @perugina e della pera a pezzettini. Come topping gocce di cioccolato fondente sempre perugina 😋😋 Nelle stories vedete quant’è cremoso!😋😋
GOT MY LIFE BACK 👋🏼 #bachelordone #studyisalmostover #backtolife ▪️Perfekter kann die Woche gar nicht starten! Schnee, nur noch 1 Woche bis Weihnachten, endlich mal wieder einigermaßen ausgeschlafen & keine Bachelorarbeit mehr die geschrieben werden muss 😱🤘🏼 ..von daher gibt’s jetzt erstmal ein ausgiebiges entspanntes Frühstück & dabei wird ein Plan für die kommende Woche erstellt, da so ca ALLES andere während der letzten 2 Monate liegen geblieben ist - inklusive Sport! 🤭 #mondayvibes #christmasmood #innerpeace
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#TeanYearsAgo 😲 wie kann es schon ZEHN JAHRE (!!!) her sein, dass ich mich auf den Weg in mein großes Abenteuer machte 😎 zeeeeehn Jahre?! Wo ist die Zeit geblieben?! #WorKAndTravel #Australien
BEST BREAKFAST 🍧 I made vegan chia coconut pudding with berries and pear compote ... this weekend my two besties @torigolightly and @naulili visited me for a few magic days. We had so much fun although the circumstances could have been better - it is always such a pleasure and I feel so blessed. Some people don‘t have even one friend like this. What traits do you value the most with your friends? For me it is honesty, loyalty and humor 💕
COCONUT CARROT PORRDGE 🥥🥕 {Anzeige, da Marke verlinkt} Gerade zu dieser Jahreszeit liebe ich Porrdige ganz besonders. Am liebsten esse is es, wenn es noch warm ist. Und wieso nicht einfach mal einen kleinen Teil seiner täglichen Gemüseration darin verstecken? Sieht nicht nur toll aus, sondern schmeckt auch super und ist schnell zubereitet. Zutaten: 1 Möhre (100g), 40g Haferflocken, 100ml Milch, 20g Heidelbeeren, 20g Whey Vanille, 3g Flavour Powder Coconut, 10g Kokoschips 10g Cashewbutter Zubereitung: Die Möhre kleinraspeln und zusammen mit den Haferflocken in einem Topf kurz anschwitzen. Die Milch und 100-200ml Wasser dazugeben und erwärmen. Das Whey und Flavour Powder hinzugeben und einige Minuten köcheln lassen, bis Du die gewünschte Konsistenz hast. In einer Schüssel anrichten un dmit den Heidelbeeren, Kokoschips und der Cashewbutter toppen. Guten Appetit! :) 💗Nährwerte💗 441kcal -  26g Protein - 51g Kohlenhydrate - 14g Fett Mischt Du auch gerne Gemüse in Deine süßen Speisen? Und was hast Du bereits alles ausprobiert? Lass es mich gerne wissen. #essenmachtglücklich #porridgerecipe #porridgebowl #gesundeeenährung #zählenmityazio #yazio #abendessen #healthyrecipe #highproteinmeal #fitnessfood #fitfam #proteinprojektadventskalender #ifitfitsyourmacros #gesunderezepte #fitnessrezepte #weightwatchersdeutschland #healthycalories #healthylifestyle #absaremadeinthekitchen #foodblog #foodstyling #wwdeutschland #coconuts #oatmealrecipe #oatmealbowl @ich.liebe.foodblogs
Som sagt , det här året ska ingen få tomta till målet jag har i sikte 😆 Joina nyårslöftet du också! 😍😍 . . . . . . . . . . . #refitness #luciaformen #luciaformen2018 #jagtogbeslutet #legday #chasinggains #strongmama #nyårslöftet #nyårslöftet2019 #absaremadeinthekitchen #bouldershoulders #kostschema #kostplan #träningsschema #restlessmama #önskelista @refitness.se
Chiazaden zijn kleine, zwarte zaadjes vol omega 3-vetzuren, mineralen, proteïnen en voedingsvezels. - Perfect voor een gezond ontbijtje dus! - Chiazaad is licht verteerbaar en is op verschillende manieren in je voedingsschema op te nemen. - Een portie chiazaad van 100 gram bevat de volgende voedingswaarde: •486 kcal •7,7 gram koolhydraten •16,5 gram eiwit •30,7 gram vet, waarvan 28 gram onverzadigd! Deze zijn dus goed voor je;) - Voor een ontbijt bowl gebruik ik vaak maximaal 25 gram chiazaad, het zet namelijk uit. Daarom heb je er helemaal niet zoveel nodig. - Heerijk met wat granola of fruit! - Ben jij benieuwd naar het recept? Check www.fitcooking.nl 👩🏼‍🍳🍃💪🏽 - #fitcookingnl #fitfoodnl #fitlifenl #dutchfitties #fitfamnl #gezonderecepten #afvallen #gezondeten #gezondleven #gezondevoeding #gezondafvallen #afvallenzonderdieet #absaremadeinthekitchen #proteinbowl #healthyfood #healthyrecipes #healthyfoodie #healthybreakfast #healthybowl #fitnessforlife #afvallenzonderdieet #dietfoods #cleanbreakfast #proteinbowl #fitfoodguide #chiaseeds
Still complaining ?? Wetin you gain, if you are following us, you hear about us, chai you even see this post and all other post we have been posting and you are still complaining about the Excess Body weight, bloating, christian mother arms,belly fat and pot Belly 🙆🙆 whats your excuse nau? Dont be mean to your body oh Lets get you snatched, you must slay your body for this christmas oh, tell them @mapiatea said so. I am in the DM , CALL and WHATSAPP TO order😆 . . #thankyouteamMapiaTea . . For order/enquiries Send a DM💌 CALL/WHATSAPP +2348168059906 Account Name: DE MAPIA STAR GLOBAL SERVICES LTD ACCOUNT NUMBER: 1014969424 Bank : zenith bank Price : 15k for tea Tumblers (Bottles) is 7,000 Naria Transport : 1k Discount delivery to all states ..If you have questions, just ask us 👇🏽, we want to make sure you get all the answers you need! 🍃 #thankyouteammapiatea . . ❌no fake zone ❌ . All locations covered! 🌎🌎🌎 . . . . . #healthylifestylewithmapiatea #passionforhelpingothers  #weightloss #flattummy  #fitmom  #fitnessmotivation #fitness  #fitwomen  #fitfam  #fit  #fitfamnaija #toppost  #foodismedicine  #photography #fitnessfreaks  #fitnesscoach #nigerianweightloss  #healthyeating #healthy  #healthyfood  #healthymom #lagosweightlosscoach  ##fitnessjourney #absaremadeinthekitchen #womenempowerment
Hey, we are the Wellness Warriors and we have an amazing income opportunity for anyone interested!⠀ ⠀ We help those who are looking to get in shape and earn an additional income from home, we use Herbalife Nutrition products to get our clients results and use their cleverly structured marketing plan to make money!⠀ ⠀ We provide training and support to all our clients, if you were to get involved to make an additional income you would have access to the following;⠀ ⠀ - A free website to sell products (No stock required)⠀ - A license to trade in 96 countries all from you mobile phone/laptop⠀ - Access to regional, national, and global training events/parties ⠀ - Access to our online Facebook support groups ⠀ - Access to our WhatsApp and Facebook team chats ⠀ - Access to our weekly video calls⠀ - Access to our new website (customer support tools, members training, product/buisness info video which can be easily sent to people when pitching the opportunities and products)⠀ ⠀ To find out more please check out our below site and contact us⠀ ⠀ https://goo.gl/AaAiUk ⠀ #loseweightfast #buildmuscle #loseweight #newdaynewyou #newyearnewyou #bodytransformation #getresults #gym #fitness #instafit #instagym #nutrition #fitness #instafitness #gym #fitnessmotivation #loseweightnow #healthyactivelifestyles #nutritioniskey #80nutrition20fitness #abs #muscle #absaremadeinthekitchen #getinshape #getripped #workfromhome #incomeopportunity #additionalincome #wellnesscoach #buisnesscoach
Hey, we are the Wellness Warriors and we have an amazing income opportunity for anyone interested!⠀ ⠀ We help those who are looking to get in shape and earn an additional income from home, we use Herbalife Nutrition products to get our clients results and use their cleverly structured marketing plan to make money!⠀ ⠀ We provide training and support to all our clients, if you were to get involved to make an additional income you would have access to the following;⠀ ⠀ - A free website to sell products (No stock required)⠀ - A license to trade in 96 countries all from you mobile phone/laptop⠀ - Access to regional, national, and global training events/parties ⠀ - Access to our online Facebook support groups ⠀ - Access to our WhatsApp and Facebook team chats ⠀ - Access to our weekly video calls⠀ - Access to our new website (customer support tools, members training, product/buisness info video which can be easily sent to people when pitching the opportunities and products)⠀ ⠀ To find out more please check out our below site and contact us⠀ ⠀ https://goo.gl/AaAiUk ⠀ #loseweightfast #buildmuscle #loseweight #newdaynewyou #newyearnewyou #bodytransformation #getresults #gym #fitness #instafit #instagym #nutrition #fitness #instafitness #gym #fitnessmotivation #loseweightnow #healthyactivelifestyles #nutritioniskey #80nutrition20fitness #abs #muscle #absaremadeinthekitchen #getinshape #getripped #workfromhome #incomeopportunity #additionalincome #wellnesscoach #buisnesscoach
Hey, we are the Wellness Warriors and we have an amazing income opportunity for anyone interested!⠀ ⠀ We help those who are looking to get in shape and earn an additional income from home, we use Herbalife Nutrition products to get our clients results and use their cleverly structured marketing plan to make money!⠀ ⠀ We provide training and support to all our clients, if you were to get involved to make an additional income you would have access to the following;⠀ ⠀ - A free website to sell products (No stock required)⠀ - A license to trade in 96 countries all from you mobile phone/laptop⠀ - Access to regional, national, and global training events/parties ⠀ - Access to our online Facebook support groups ⠀ - Access to our WhatsApp and Facebook team chats ⠀ - Access to our weekly video calls⠀ - Access to our new website (customer support tools, members training, product/buisness info video which can be easily sent to people when pitching the opportunities and products)⠀ ⠀ To find out more please check out our below site and contact us⠀ ⠀ https://goo.gl/AaAiUk ⠀ #loseweightfast #buildmuscle #loseweight #newdaynewyou #newyearnewyou #bodytransformation #getresults #gym #fitness #instafit #instagym #nutrition #fitness #instafitness #gym #fitnessmotivation #loseweightnow #healthyactivelifestyles #nutritioniskey #80nutrition20fitness #abs #muscle #absaremadeinthekitchen #getinshape #getripped #workfromhome #incomeopportunity #additionalincome #wellnesscoach #buisnesscoach
Selfie vestiaire post training! Ca faisait longtemps! 😁😅 Je sais pas pour vous mais moi je cours tout le temps! Une sorte de course à la montre comme le lapin d'alice aux pays des merveilles! 🤣🐇🏃🏽‍♀️... ou une folle je sais pas trop🤔😹 Du coup les selfies sont rares et depuis cet été je prépare un projet professionnel qui me tenait à coeur depuis longtemps!! Du coup j'ai réduit mes trainings à 4 par semaine car mon évolution physique n'est clairement pas ma priorité! Je me suis un peu plus laché sur le plan alimentaire , dans le sens ou je n'ai pas mal mangé ça c'est certain! Mais je n'ai pas compté mes ecarts , je n'ai pas angoissé à la moindre invitation, je n'ai pas compté mes calories chaque jour! Ca se voit, j'ai pri du gras, mais mentalement je me sens bien et ce n'est pas cela qui compte finalement?! Ne pas finir en pleurs au magasin ou se cacher du regard de son homme ou pire... de son propre regard!! Je vais être cash parce que je suis comme ça, bougez vous le cul et stop au chouinerie! ❌🙌2019 vous allez le trouver le temps de prendre soin de vous, de penser a VOS priorités! Sportives, pro, familiale, santé... peu importe! Mais avancer pas à pas pour créer des habitudes et être fiere de vous ! 😘😘 #coach #nutrition #recette #shape #bodygoals #pertedegras #fitness #absaremadeinthekitchen #fatloss #fitmom #dietetique #foodlover #selfie #posttraining #longhair #bronde #selfconfidence #tinywaist #ootd #musculation #mangersain #lifestyle #behappy #noel #femininity #strongissexy #fitness #bikini
Werbung/Kooperation Guten Morgen, meine Lieben💋 Ich bin wieder voll und ganz zurück und freue mich jetzt schon riesig auf mein erstes Workout. Jetzt muss ich nur den letzten Termin beim Zahnarzt durchstehen und dann geht's mit voller Kraft wieder los💪 Aber ein Frage stellt sich mir gerade noch🤔 Welches von meinen Lieblingswheys machen ich in mein Porrdige nach dem Termin? 😅😅😅 Ich glaube es gibt heute Cookies&Cream😍 Habt einen tollen Tag😘 . . . ~°~°~°~°~°~°~°~°~°~°~°~°~°~°~°~°~° 🎀Ps: Spare 10% mit "JennyL10" bei @gymqueen.de 🎀 #dilarasgirls #teamgymqueen #gymqueen #iamback #fitness #fitnesslifestyle #fitnessaccount #fitnesskitchen #fitness4life #fitnessblog #gesundessen #porridge #porridgeliebe #potd #gymlife #gymaholic #gymcodes #bodybuilding #fitbabe #fitbody #bodygoals #bodylove #abs #absaremadeinthekitchen #fitspo #fitfam #fitfamgermany
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📷 Cranberry Cookies . Guten Morgen! Weihnachten naht und da gehören Kekse einfach dazu. Es wird auch Zeit, dass es hier auf meinem Profil ein bisschen weihnachtlicher wird und deshalb zeige ich euch heute Cranberry Kekse. Startet gut in die neue Woche! . Cranberry Kekse: 100 g Haferflocken 100 g Vollkornmehl 1 Ei + 50 g Eiweiß 50 g fettreduzierte Butter 100 g Xucker light 150 g frische Cranberries (fein gehackt) 1 TL Backpulver 1 TL Zimt 1 Pck. Orangenschalen 1 Prise Salz . Alle Zutaten miteinander vermischen. Den Teig kurz ziehen lassen und anschließend kleine Kleckse auf ein Backblech geben und bei 180°C etwa 20 Minuten backen. . . . . . #kekse #backenmachtfreude #weihnachten #ingrids_fruehstuecksstube #frühstücksstube #breakfast #frühstück #breakfastideas #startyourdayright #healthyfood #soulfood #foodblogger #healthylifestyle #sweettooth #homemadefood #hereismyfood #happyandhealthy #instafood #instagood #picoftheday #rezepte #essen #gesundessen #fitness #fitfam #womenwithmuscels #teambodylove #strongnotskinny #absaremadeinthekitchen
#goodmorningmonday ☺️☕️ nach ein paar tagen auszeit in paris hat mich ab heute der alltag wieder... #welcomeback die letzte arbeitswoche vor weihnachten steht an - und es wird nochmal eine ganz schön vollgepackte woche... #hustlemodeon jetzt geht’s erst mal arbeiten, dann zum nebenjob und heute abend ins #training - nach vier tagen pause (ich kann mich nicht erinnern, wann ich das letzte mal so lange pausiert habe... 🤔🙈😄) freue ich mich schon seeeehr auf‘s training!! #gymlove wie war euer wochenende? • - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ✨rezept für diesen SCHOKOKUCHEN findet ihr übrigens auf dem blog von @food4champs - und wer lust hat zu stöbern - mit dem code "Sophia10" gibt's im shop 10% rabatt auf euren einkauf!!✨
{🇬🇧 below}🎅🏻🎄MELEINI’S WEIHNACHTSBÄCKEREI: PEANUT BUTTER ENGELSAUGEN🎄🎅🏻 Guten Morgen ihr Lieben!😘 Ich wollte es selbst kaum glauben, aber ich habe endlich ein #lowcarb Rezept gefunden, das mir schmeckte 🙏🏻😂 Das muss ich natürlich sofort mit euch teilen! 🍪Ab in die #Weihnachtsbäckerei !😉 📝Zutaten: 1 Ei, 100g Birkenzucker, 200g #Peanutbutter (oder anderes Nussmus), 100g gemahlene Mandeln, 3g Backpulver + Marmelade für die Füllung. ✅#Rezept : 1️⃣Ei mit Zucker schaumig schlagen. 2️⃣ Erdnussbutter, Mandeln und Backpulver hinein rühren. 3️⃣ Teig mit feuchten Händen in kleine Bällchen formen, mit dem Ende eines Kochlöffels Löcher reindrücken. 4️⃣Die Löcher mit Marmelade füllen (Spritztüte oder Teelöffel). 5️⃣ Für etwa 8-10min im vorgeheizten Ofen bei 170°C Umluft #backen . 👩🏼‍🍳Habt viel Spaß und lasst mich an euren Kreationen mit #meleiniskitchen Teil haben 💕Habt einen schönen #Motivationmonday ihr Hübschen!! ✨Kuss 💌, Meleini 💋 ----------------------------------------------------- 🎅🏻🎄PEANUT BUTTER & JELLY COOKIES🎄🎅🏻 Hey Sweeties!😘🤶🏻 Today I have a yummy German #xmas treat recipe for you which is even lowcarb and nearly #guiltfree . 😋 Here’s the #tutorial for my #pb #cookies 📝Ingredients: 1 Egg, 100g Xylit, 200g Peanutbutter, 100g ground almonds, 3g Baking powder + jelly for filling the middle. ✅#recipe : 1️⃣Beat egg and xylit sugar until creamy. 2️⃣ Add PB, almonds and baking powder. 3️⃣ Roll into small Balls with wet hands, use the end of a cooking spoon to add some holes in the middle. 4️⃣Fill holes with jam. 5️⃣ Bake for about 8-10min at 170°C. Enjoy baking and please link my profile when trying my recipes 🥰 Love to hear from ya!! 💌 Mel
Często dostaję pytania o ćwiczenia na brzuch. Jednak tak naprawdę za to jak wygląda nasz brzuch w głównej mierze odpowiada to co ląduje na naszym talerzu. Tak kochani #absaremadeinthekitchen !!! 😊💪 Ćwiczenia są tutaj najmniej istotnym elementem wpływającym na jego wygląd. Nie bedziesz mieć niskiego poziomu tkanki tłuszczowej nie będzie widać mięśni, prosto i na temat 👌 . . . #monday #motivation #motywacja #newweek #workout #legday #cardio #motivation #morning #checkform #abs #shredded #legs #fitgirl #polishgirl #polskadziewczyna #brunette #bodybuilding #fitnessgirl #bikinifitness #fitbody #eatcleanstaylean #bodyunderconstruction #model #photooftheday #fitness #gymaddict #workhard #noexcuses
Guten Morgen und einen wundervollen Start in die letzte Arbeitswoche vor dem Weihnachtsfest 💞 seid ihr schon so richtig in Weihnachtsstimmung? 🎅 Das Bild ist von unseren Brunch am Wochenende - es war wundervoll mit der ganze Familie und ich stand zwar mit meinem Freund zusammen 4 Stunden in der Küche um alles vorzubereiten, aber ich liebe es 🙈 . . ________________________________________________ . . #fitfam #fitlifestyle #fitforlife #fitspiration #healthy #healthylifestyle #eatclean #cleaneating #foodie #food #foodporn #foodpics #foodblogger #instafood #foodstagram #foodinspiration #essen #gesund #gesundessen #gesundleben #besseressen #absaremadeinthekitchen #lecker #foodlover #foodgasm #lowcarb #breakfast #frühstück #healthybreakfast #startyourdayright
Guten Morgen, hattet ihr ein schönes Wochenende? Meins war super erholsam 😊 Was sind denn eigentlich eure liebsten Weihnachtsplätzchen? Also zu meinen Lieblingen gehören Vanillekipferl 😍 Vorsicht, bei diesem Rezept wurde mit Butter und Zucker gearbeitet 🤣 Ich habe mehrere Rezepte ausprobiert, diese Kipferl sind für mich die Besten. Von den 3 vollen Blechen, die ich vor vor kurzem gemacht hab, ist jetzt schon fast nichts mehr da 😂 Und ich habe keinen einzigen davon gegessen 🙊 Wer es fitnesstauglicher gestalten will, ersetzt den Zucker bzw.Puderzucker einfach durch Erythrit. 🥐150 g weiche Butter leicht schaumig schlagen 🥐50 g Puderzucker und 1 Prise Salz hinzugeben 🥐100 g gemahlene Mandeln 🥐200 g Mehl nach und nach unterkneten Der Teig soll bröselig sein. Zudecken und einige Stunden im Kühlschrank ruhen lassen. Den Teig nach der Ruhezeit mit den Händen zu einem formbaren Teig verkneten und zu Kipferl formen. Bei 160 Grad Umluft 15-20 Minuten goldgelb backen. Die noch heißen Kipferl in folgender Mischung großzügig wenden: 🥐3 Päckchen Vanillezucker 🥐100 g Puderzucker 🥐3 Esslöffel Zucker Nährwerte? Da sprechen wir lieber nicht drüber 🤣🤣🤣 Oder nach Weihnachten...😂 #frühstück #breakfast #frühstücksliebe #breakfastlover #vanillekipferl #iifym #fitnesslifestyle #kekse #fitnessfood #highcarb #highfat #xmas #healthyfood #fitnesscake #kuchenliebe #healthylifestyle #gymfood #cake #cookies #vanille #cakelover #kipferl #absaremadeinthekitchen #musclefood #weihnachtsbäckerei #gesundeernährung #sweettooth #sweetdessert #christmas
HEALING is asking, " Why has good come from this?" And letting life answer you Reach out if you would like to work with me to reach your life of significance
🎉💜Whoop Whoop💜🎉 #mondaymotivation 🔛👍 Oder wie oder wat?🤔 Also meinetwegen kann's losgehen😁 Is doch schiet egal, ob Montag oder Freitag 🤷‍♀️ Im Endeffekt sind WIR selbst mit dabei, wat wir aus dem Tag machen😉 ... Also, ich will hier heute kein Gejammer hören bzw. lesen 😉😅 Macht mal lieber #positivemind und so☝️😊 Und seid froh, dass Ihr gesund und munter wieder aufgewacht seid😊 #thinkaboutit 😉 In diesem Sinne 👉 Wunderbaren Wochenstart🚀 Euch allen 💜 ******************************************************** #healthynothungry #healthynotskinny #fitfamgermany #fitfood #abnehmmotivation #wohlfühlgewicht #positivethinking #mentalhealth #selbstliebe #frühstücksliebe #intuitivabnehmen #intuitiveeating #intuitivessen #gesundessen #gesundleben #gesundesfrühstück #healthyhealthy #absaremadeinthekitchen #weilesumdichgeht #leckerabnehmen #bestemahlzeitdestages #müsli #proteinmüsli #schokomüsli #lowcarbmüsli #erdnussmus #crunchy
Ehhhhhh.
Watch the full video by clicking the link in my bio👌🏽 🎥 @mikelaingvisuals 📸
❗️Proof that you can still smile after a 28 hour fast!❗️⁣ ⁣ I used to stress when I had a busy day. Now I use it as an excuse to have an extended fast. Life’s easier when you’re not thinking about eating everything two hours.
When @calumhow (aka the worst insta boyfriend ever) decides to be an idiot and take pics of me through the trees... And the photos actually turn out looking nice 😂🍃 Most of the other pictures were either me with my eyes closed, blurry or close ups of my chest 🙈
❕❕❕❕❕ I’ve been vegetarian for over 4 or 5 years (I lost count) and Vegan for over a year now and I haven’t been eating clean 🥗 consistently. There are so many delicious vegan foods and I’ve had a blast indulging in them all 🍟🍕🍫🍷🍦🌯🍝 (often lol). It’s been fun but it’s time to challenge myself and get back healthy and fit, and it starts with my DIET 🥑🥒🌶🥗 ❕❕❕❕❕ • • • • • #absaremadeinthekitchen #plantbased #vegansofig #gymlife #intermittentfasting #vegetarian #govegan #crueltyfree #veganism #glutenfree #organic #motivation #vegansofinstagram #veganlife #vegangirl #dairyfree #rawvegan #cleaneating #healthyfood #muscle #weightloss #raw #nutrition #rawfood #wholefoods #getfit #lowcarb #transformation #veganfit #gymmotivation
This year has been a year of growth and major life changes. It felt like every time I would get up, I would get knocked down twice as hard. I felt like I was fighting for every aspect of my life. Fighting to get clarity. Fighting to mend a broken heart, fighting for my finances and fighting to be felt, seen, heard and accepted. But in the midst of all these mental and external obstacles, I learned to overcome hurdles within myself. I looked at the patterns in my life. I looked at the places in my life where things did not add up to help me move forward. I learned to balance my outside world by calming my inner world. I have allowed myself to accept and love myself to the point where outside validation no longer gets to define me. I have implemented the mindset that failures and struggles are only stumbling blocks, that I can always find ways to hurdle myself through, even if I have to crawl first. Never give up on yourself, your vision and your desires. Those are meant for you. Not everyone will get it, but it’s not for them to understand. God bless #empowered2018 ✨💕🧘🏼‍♀️
Unchained Kitchen Guilt free dessert? Protein powder ice shakes. 125ml Cashew/Almond milk 1 scoop protein powder Lots of ice Blend #UNCHAINED #unchainedkitchen #eatclean #foodporn #healthyfood #keto #food #personaltraining #lifestylecoach #lifestyle #absaremadeinthekitchen #personaltrainer #coachinglife #coaching #results #goals #funwithfood #macros #cheatmeals
Ginger is effective in preventing the symptoms of motion sickness, including nausea, dizziness, and vomiting. . https://chopra.com/articles/calming-herbs-to-balance-your-vata-dosha . 💖 Have a Heart? Young, Old, Broken, Repaired, or Crazy? Make it STRONGER! FOLLOW my Tasty Daily Food Diary! Mostly Vegan ORGANIC HOMEMADE! From SCRATCH! AND LIVE FOREVER! GUARANTEED!!!!!!!!!! 💖 . 🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈 🎈 Happy Belated 229th Day of Year 🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈 . . . . . . . . . @hearthealthyvegan #hearthealthyvegan #gingerspice @wholefoods @thefeedfeed.vegan @thefeedfeed @bonappetitmag @yogajournal @healthmagazine @thefeedfeed.baking @womenshealthmag @foodnetwork @food52 @allrecipes @msrachelhollis @veganfoodsnaps @veganfoodspot @deliciousmag @selfmagazine @thefeedfeed.glutenfree @veganbowls @bobsredmill @deliciousmag 98 #feedfeed #foodandwine #f52grams #traderjoes #absaremadeinthekitchen #gnocchi #whatveganseat #realfood #glutenfree #organicfood #strongnotskinny #fitnessgirl #phillyblogger #todayfood #thekitchn #spoonfeed #healthyish #EEEEEATS #inspirehealthy #veganfoodie #bestofvegan #veganprotein #veganshare #feedyoursoul #foodismedicine #beautifulcuisines #eattherainbow #foodandwine
🙌🏻 Greatest feeling EVER: Having your fridge completely stocked up with healthy meal preps! 🙌🏻 . AND knowing that all my meals are set and I don’t have to worry about cooking my lunches or dinners! 🙌🏻 . If you would like help with your nutrition planning and reaching your fitness goals, Comment Below: “Me!” . 😋 My meal prep for this week is: BBQ Meatloaf with Broccoli & Jasmine Rice! I haven’t made this in a long time so I’m pretty excited! 😃 . ✨ Save & Try it for your next meal prep! ✨ ______________________________________________ Ingredients: - 3lbs Organic Turkey Meat 🦃 - 2 Eggs 🥚 - 1/4 Onion. - Salt. - Pepper. - Garlic. - Italian Seasoning. - 3 Tbsp of organic no sugar added Ketchup 🍅 - 3 Tbsp of Organic BBQ Sauce 🍖 - Avocado Oil 🥑 ______________________________________________ Directions: 1. Pre-heat oven to 350. 2. Sauté onion with a little oil. 3. Mix all ingredients in a large bowl until well mixed. 4. Add meatloaf mixture into a glass rectangle pan and try to shape it the best that you can into a loaf. 5. Drizzle some extra bbq sauce and ketchup on the top of the meatloaf before placing in the oven. 6. Bake uncovered for 1 1/2 hours or until fully cooked. 7. Enjoy!! 😊
Work lunches don’t have to be boring. An oldie, but a goodie. Will always be a favourite of mine- @12wbt Asian Cabbage Salad. . . . . . . #michellebridges #12wbt #12wbtfood #asiancabbagesalad #fitfood #fitfoodie #cleaneats #cleaneating #nutrition #foodforfuel #fitnessjourney #absaremadeinthekitchen #bbg #bbgcommunity #bbgprogress #lifestyle #salad
I don't know about you! But my kinda Netflix snack is a plate of grilled wings 😋😋😋😋 And a giant squeeze of lemon served with carrot and celery sticks . . Spices I use: cumin, ginger, garlic, coriander, chilly powder, black pepper, salt. Tagged girls what is on your plate? 🥗! #tiucheckin #tiu #toneitup #cleaneating #eatclean #absaremadeinthekitchen #chicken #aishrecipies #whatsonmyplate #eeeeeats #buzzfeed #yummy #yummyinmytummy #healthy #strong #fitness #fit #fitspo #whole30 #whole30recipes #flatlay #foodflatlay #foodie #allrecipes #indiancooking #indianrecipes #homemade
Activated chef mode tonight. Slow cooked then broiled bourbon apple cinnamon babyback ribs, baked lemon garlic olive oil broccoli and some homemade garlic mashed potatoes. #foodporn #chefmode #sundaydinner #eatwholefoods #ribs #delish #whoshungry #sosogood #cheers #cabernetsauvignon #icooktoo #gymtomorrow #bakednotfried #sundayvibes #chillmodeon #absaremadeinthekitchen #nutritioniskey #treatyourself
Am I right?!?! 💜💜💜💜😋 🙌🙌🙌🙌🙌 . Frozen grapes are the simplest and easiest treat!! . Pop ‘em in the freezer for 3-4 hours then pop ‘em in yo mouth!! 🍇🍇🍇🍇🍇 . Grapes are: 💟 Hydrating. . 💟 Rich in #Antioxidants . . 💟 High in #Quercetin . . 💟 Source of #VitaminC and #Potassium . . 💟 YUMMMMMMY! . . #healthytreats #frozengrapes #plantbased #nutrientdense #naturescandy #fitfam #yogafood #plantbasedpower #eatclean #healthysnacks #nutrition #absaremadeinthekitchen #eatwell #eatwellforless #wholefoodplantbased #holisticnutrition #holisticnutritionist #torontonutritionist #lovefood 💜
I have never regret a day in my life as I truly believe that every day, every incident, every people, every journey happens for a reason. Good days can give you happiness, bad days can give you experience, worst days can give you lessons, and best days can give you memories. For all the good day, bad day, worst day and best day in my life, I truly appreciate GOD that is always there with me to laugh, to cry, to sorrow and to cherish. P.S. Running around unplanned during a family holiday was one of the most highlighted event for me. Have a great holiday everyone and for those that are working, have a great week 😘😘😘 #perth #trainmean #staystrong #sgrunners #absaremadeinthekitchen #beastmode #cardio #dontwishforitworkforit #exercise #fitness #fitspo #fitspiration #fitnessgirl #hiit #icaniwill #iamarunner #instarunners #instarun #justrunlah #justrun #livelifemakewaves #motivationalquotes #nopainnogain #runsg #runnersofinstagram #womenrunningcommunity #womenrunning
See you on the other side of this semester, chickpeas! 😂Lots of fun things happening after this last week of 🔥. In the meantime, make this chickpea Thai red coconut curry as a savory balance to all those Christmas 🍪🍪🍪. It comes from personal experience 🥰. Recipe is on ze bloggity blog. The end is in SIGHT! The deets : Thai chickpea red curry with poms and cauli rice! #thecuttingveg . . . . . . . #buzzfeedfood #f52grams #feedfeed #eeeeeats #nomnomnom #wholefoods #plantbased #absaremadeinthekitchen #fitnesstransformation #healthyish #food4thought #foodwinewomen #realfood #makesmewhole #whatveganseat #healthyrecipes #thaifood #f52spicy
Focused in on weightloss again. Meal prepping to keep a nice clean diet, using Resolution Drops ( #linkinbio ) and am making sure to at least 30 minutes of cardio per day. Its nice to be back in the flow and its a good habit to get back to help me keep some consistency in my life the next few weeks. Speing mix, mozzarella balls, fresh sliced tellow pepper, cucumber, whole grain croutons and basil and garlic grilled chicken. #noms #diet #nutrition #recipes #fitfam #keto #ketofriendly #ketosis #fitness #cleaneating #cleanse #detox #tlcgirls #iasotea #absaremadeinthekitchen #weightloss #dimeinnotime #plate #antiinflammatory #fitmomsofig #fitgirlbrand #cook #quickmeqls #workingmom #mealplan #foodporn #simplefood #protein
yesterdays treat meal didn’t effect these bad lads; I said give me 2 weeks and I’d have my abs back for xmas! 🤪 #sundayabs i wanted that abdominal line (Linea alba) for some time! I’ve chased the goal & achieved - tomorrow is a new day 😅 p,s winter abs are pretty hard to maintain I have found this, I remain consistent and true to my end goal 💪_______________________________________________ #bikinigirl #ukbffphysique #instagood #gymtransformation #bikinifiness #bikiniukbff #leanin #bikinigirls #absfordays #instafit #fitspo #bikinicompetitiontraining #fitspiration #bedtimeabs #transformationjourney #fitnessmotivation #igtransformations #fitnessaddict #bikinicompetitionprep #competitionprep #bikinifitness #bikiniprep #ukbff #abscheck #fitmum #absworkout #abs #bootybootybooty #absaremadeinthekitchen
Fashionista...
Tofu Banh Mi with sunflower seed pate and squash Pickle —————————————————————- #vegan #EatGreen #EatCleanTrainMean #CleanEating #MyBodyIsAGarden #IIFYM #Macros #AbsAreMadeInTheKitchen #Yummy #Delicious #MealPlan #mealprep
Go to war against sugar. Here at #kibblefit we prefer to take the offense against bad food instead of sitting back waiting for the temptation to cave in. I kept it clean for the video but I often spend hours a day cursing and smashing sugary foods. It reminds me who the real enemy is and besides waterboarding it can be one of the most effective ways to burn calories. Also one of the best ways to keep positive vibes inside the mind is to let out negative vibes through screaming and shouting. I challenge you all to take the offensive against your best dessert today whether it’s smashing, cursing or even waterboarding it. Find a way to gain the upper hand and stay in an offensive mindset today. Don’t sit back and let sugar hit you first; instead be assertive and deliver the first blow. Be angry. Then stay angry. Beat Kibbles. . . . . . #CleanEating #IIFYM #HealthyChoices #FoodIsFuel #Diet #DietPlan #DietBlogger #DietFood #FlexibleDieting #CheatMeal #EatGreen #EatCleanTrainMean #CleanEating #MyBodyIsAGarden #IIFYM #Macros #AbsAreMadeInTheKitchen #Yummy #Delicious #MealPlan #MealPrep #FitnessMeal #FitnessFood #GymFood #FoodPorn #InstaFood #Foodstagram #Foodspiration #Healthy
Its that time of year again. That one day that is difficult, in a good way I guess. What can a son say on his mothers birthday that will really make her feel happy? What can he do to show her he really appreciates all she ever did for him? How can he reach a mothers deepest part of her heart to make sure she really knows he loves her above all and second to God? Will roses really be proof of my appreciation? Will earrings and dinner really tell you that I'm so grategul you made me a good man? Will a card really remind you that you are the love of my life despite all we been thru? Sure i can and probably will do those things, but nothing will ever really express my love for You. I can also send prayers to God for you. They say you know when someone loves you when they get on their knees and pray for you first. Well, I hope it's true. Love you mom. Happy birthday to the queen without her crown. I knw God has a diamond one for you in heaven. ✅FromTheHeart ✅NoCopies ✅JustAGratefulSon #InstaHealthy #BalancedLife #CleanFood #CleanEating #IIFYM #HealthyChoices #FoodIsFuel #Diet #DietPlan #DietBlogger #DietFood #FlexibleDieting #CheatMeal #EatGreen #EatCleanTrainMean #CleanEating #MyBodyIsAGarden #IIFYM #Macros #AbsAreMadeInTheKitchen #Yummy #Delicious #MealPlan #MealPrep #FitnessMeal #FitnessFood #GymFood #FoodPorn #InstaFood #Foodstagram #Foodspiration
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