#absaremadeinthekitchen

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Let's talk cravings. I've been absolutely jonesing for chicken parmesan. Like, dreaming about it. But the thought of deep fried chicken over carbs covered in tomato sauce that's full of sugar kinda slows my roll. So cue some of my standard swaps. Organic panko-crusted chicken breast, pan seared in a cast iron skillet with a touch of organic EVOO. Served over spiraled squash, topped with (no salt added) tomato sauce and some shaved parmesan. 👌 Craving 💯 satisfied with ZERO guilt. What are some of your favorite smart swaps? #dinner #foodofinsta #organic #healthyeats #whatsfordinner #foodmatters #eatsmart #absaremadeinthekitchen
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If you seen my before you would understand why this right here makes me 😁😁 #slowlybutsurely #absarecoming #fitlife #fitness #healthyeating #cleaneating #absaremadeinthekitchen #fitchicks #downyourtimeline #thickfit #lifestyle As soon as I get abs im putting booking info in my bio! 🤣🇵🇷💪
When the wind is whipping and it’s cold outside 🤭, I know the only thing I want is a big bowl of spicy kimchi fried rice for din🤩I have none of my winter coats and this weather was TOUGH today. Mama is going to be bringing them over though and I’m beyond excited. And this kimchi fried rice, one of the most popular recipes on my blog, it’s definitely bringing the heat Currently grading pantsless while sipping on some tea and yeah... 😂there’s nowhere I’d rather be. Lots of fun things happening this weekend but I secretly can’t wait for Saturday to do absolutely nothing 😂. It’s the best part of the weekend! The deets: veggie ramen with red cabbage, kimchi, soft boiled egg, and herbs #thecuttingveg . . . . . . . . . #buzzfeedfood #f52grams #feedfeed #eeeeeats #nomnomnom #wholefoods #plantbased #absaremadeinthekitchen #lifestyleblogger #food4thought #foodwinewomen #makesmewhole #healthybreakfast #avocadotoast #traderjoes #mindbodygram
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Livin my life like it’s golden
A little slack start to my morning, but I got it done #liift4 #shoulders I thought for sure I could of increased some of the weights. Ha um yah nope but that’s ok. Tried something different tonight for dinner #peppernachos definitely #131method #nourishphase approved and so tasty. Red bell pepper, red onion, mushrooms, avocado, and lean ground beef topped with cheese and homemade salsa. Oh I’m stuffed. #131ambassador
Raspberry Glazed Grilled Chicken and Balsamic Roasted Green Beans #nocarbs #absaremadeinthekitchen #youcantoutrunyourfork
Ab circuit🌀The last exercise is KILLER❌😵 These can be done on the floor but the Bosu ball engages your stabilizing muscles and amps up the whole workout! 1️⃣Heel taps 2️⃣Sit-Up 3️⃣Flutter kick/Scissor 4️⃣V-Ups 5️⃣Bent leg oblique twist Complete 15 reps of each exercise and REPEAT x 4🔥 Make sure you are focusing on engaging your core with each movement. If you are not sore you are not doing the exercises correctly! Feel the burn... it’s worth it💪🏼
God: what are they doing down there? Angel: they are making milk from almonds God: what?! I gave them, like, 8 animals to get milk from A: they dont like that milk God: [mockingly] tHey DonT LiKe THat miLk *flips a table* Credit to @thedad , this joke always makes me lol 😂 I love milk, I think there’s nothing better than whole milk in my morning coffee or with a gluten free chocolate brownie 🖤 but I will say that homemade almond milk mighttt be a close second (pssst, don’t tell my cousins the dairy farmer that I said that 🙊) I used a recipe from @minimalistbaker and then composted the pulp to make it a zero waste recipe 👌🏻 . . . . . #bbggirl #bbgcommunity #kaylaitsines #cleaneating #eeeeeats #foodstagram #balanceddiet #healthylifestyle #healthyeating #eatforabs #absaremadeinthekitchen #healthandwellness #wellnessblogger #strongnotskinny #foodjourney #glutenfreerecipe #eatmoreplants #homemadealmondmilk #almondmylk #slowfoodmovement #foodwaste #zerowasterecipe #eatlocal #minimalistbaker #goodmoodfood #dairyfree #paleofriendly
Alright guys, so for those of who who’ve asked for my daily meals, here you go. For those of you who don’t care, keep on keep in’ on 😉 My nutrition is pretty simple. It’s really not hard at all. I eat around 2,300 calories a day but am NOT a calorie counter at all. I just know how many proteins and carbs I need to fuel my body for the day. •My first breakfast is around 7:30 I have 1/2 cup of steel cut oats, with some blueberries, chia seeds and granola. Really it’s whatever fruit and nuts I have in the house. •My second breakfast is around 9 and that consists of a 1/2 cup egg whites, a huge handful of either kale or a huge handful of Brussel hash, and whatever meat I made the day before. Usually ground turkey or ground chicken. •After my workout I’ll have my 2 scoops of protein •My lunch is usually a handful of greens, ground turkey or chicken, 1/2 avocado, 1/2 cup quinoa or sweet potatoes for a healthy complex carb. •I’ll have a snack around 3 which is an @rxbar and an apple •For dinner it’s pretty much the same as my lunch. Protein, veggies and a complex carb. Usually it’s chicken, broccoli, and sweet potatoes. But in this case it was a hash of whatever we had in the fridge. 😆 Guys, that’s it! It’s really not hard at all! As long as you’re getting in those proteins, complex carbs and LOTS of greens and veggies you’re good to go. If you have any questions, DM me. I can make you a tailored nutrition plan and teach you how to meal prep like I do. #idonthavetimenottoprep #eatgoodfeelgood #70percentnutrition #loseweightinthekitchen #gainmuscleinthegym #absaremadeinthekitchen #nutritionplan #personaltrainer #notagarbagedisposal #drbillscostmore #takecareofyourbody #eatrealfood #UNTAMEDfitness
Via: @sabinaalexiia “‼️ ABS ON FiiiiRE ‼️Hey ladies let’s burn that belly belly 🙌🏼 Some of my fav exercises to tone your tummy ! Don’t forget that alimentation is 70% of your results ( that’s why I don’t have a 6 pack 😭) so when you hear that abs are made in the kitchen .. that’s TRUE!!! 1️⃣ 4 x 15 2️⃣ 4 x 15 3️⃣ 3 x 15 “
Vulnerable alert 🚨: I know the quality is poor but I couldn’t help but capture the moment when I caught myself walking past the mirror in my undies and LIKED what a saw!! Even when I was thin before I was “skinny fat” and still didn’t like my reflection. So big day! Big mental growth! #myfitnesspal #eatclean #weightloss #caloriedeficit #absaremadeinthekitchen #weightloss #weightlossgoals #weightlossjourney #weightlosstransformation #mentalhealth #selflove #selfacceptance
Happy National Pasta Day (yesterday). That’s lobster linguini Alfredo.
Fajita bowls! Chicken, quinoa and brown rice, black beans, Mexican corn, bell pepper and onions with jalapeño, salsa and a lime wedge. Meal prepping at its finest 🙌🏻 #AbsAreMadeInTheKitchen #ChefNess
I wanted to say thank you to my sister. Thank you for inviting me to join you on this amazing journey. Thank you for always being there. Thank you for being a great leader. Without you, I'm not sure where I'd be at. Trusting people is hard for me. I'm pretty lucky I have someone in this life who dreams big and well, I've known her for her entire life so it's pretty easy to trust her, so when she asks me to go for it with her, I know she'll have my back and she does every time. It's easy to say yes. We have hard conversations together. About struggles in life. About our goals. We are opposite in many ways, but it's in a yin and yang sort. Her strengths are my weaknesses and my strengths are her weaknesses. We use this to support each other. Connection. Team. Love. I'm so freaking grateful. For Lauren and the rest of our amazing team. We are friends first, then we do the things. Are you ready to hop on this bandwagon?!?! Drop your email below or send me a private message if you're up for helping others on their wellness jour at while you do it beside them. Trust me. #thankfulthursday #trustme #sisters #sistersbychancefriendsbychoice #heartinspirehustle #doscarythings   #bikinicompetition #rbfproblems #workingmommy #shynotshy #momof2kids #formerathlete #hangryaf #pennypincher #findyourtribe #collegesweethearts #momswithabs #fitmomfuel #absaremadeinthekitchen #dreambigdreams #iowagirl
Baking with chocolate flavored @newworldnutritionals 💦 #browniecake
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November is right around the corner. November marks five years where I began my health journey. I was very unhealthy and knew I needed to make some changes . Ready to set some new goals and I have a plan. What are your goals and how do you plan to attack them? #fitness #training #absaremadeinthekitchen #beastmode #spartanrace #goals
Fridays Nutrition Facts That Everyone Should ponder on! - It Is Critical to Avoid a Vitamin D Deficiency Vitamin D is a unique vitamin that actually functions as a hormone in the body. The skin makes vitamin D when it is exposed to ultraviolet rays from the sun. This is how people got most of their daily requirement throughout evolution. However, a large part of the world is deficient in this critical nutrient today. In many places, the sun simply isn't available throughout most of the year. Even where there is sun, many people tend to stay inside and use sunscreen when they go out. Sunscreen effectively blocks vitamin D generation in the skin. If you're deficient in vitamin D, then you're actually lacking a major hormone in the body. Deficiency is associated with many serious diseases, including diabetes, cancer, osteoporosis and others To find out if you are at risk, see a doctor and have your blood levels measured. Unfortunately, it may be difficult to get enough vitamin D from the diet. If getting more sun is not an option, taking a vitamin D supplement or a tablespoon of cod liver oil each day is the best way to prevent or reverse a deficiency. - SUMMARY Vitamin D is a crucial hormone in the body and many people are deficient in it. Reversing a deficiency can have powerful health benefits. And think it’s just easier to take a Supplement
What do you do with the leftover spaghetti squash from yesterdays meal? Turn it into a side dish! Instead of rice add some cheese to your squash and heat it up to pair with some banging Spanish style chicken! ▪Cilantro ▪Taco seasoning cayenne pepper and garlic ▪Chicken Baked with ▪Steamed cauliflower ▪Mixed peppers ▪Onion Bake covered at 375° for about 20 minutes and then uncover and broil for 5 minutes for nice brown crispy chicken. Couple a nice glass of iaso tea with your dinner and enjoy rapid weightloss when you pair a detox program with a healthy diet 🤟 LINK IN BIO #diet #nutrition #recipes #fitfam #keto #ketofriendly #ketosis #fitness #cleaneating #cleanse #detox #tlcgirls #iasotea #absaremadeinthekitchen #spaghettisquash #weightloss #dimeinnotime #lymewarrior #antiinflammatory #fitmomsofig #fitgirlbrand #cook #quickmeals #workingmom #weightloss #foodporn #simplefood #protein
☀️ . I hear it’s good to get 15-20 of natural vitamin D in ya . It plays a role in your immune system . That along with calcium, magnesium, vitamin K2, play an important role in overall health . So I’ve been doing my best to get outside or catch the sunset everyday . It feels good on my skin . When you become in tune with your body and how it works . Little things like adequate sun exposure are noticeable . So . Get outside! . Sit, walk, jog, run . Whatever . Just get some sun! . #vitamind #vitaminddeficiency
Happy Monday chickpeas! I hope y’all are having a blast this morning (well as much as you can for it being Monday and all). I am just about to head out the door and SURPRISE! It’s pouring rain. I feel like every Monday since I’ve lived in Philly it has done this. 😬. At least the plants are staying hydrated? I found this rogue peach in the back of my fridge so peach ginger overnight oatmeal it is! My overnight oats recipe is coming later this week and, if you’ve never tried them, I promise they will change the work week game! The deets: peach ginger overnight oats with blueberries and almonds #thecuttingveg . . . . . . #buzzfeedfood #f52grams #feedfeed #eeeeeats #nomnomnom #f52italian #wholefoods #absaremadeinthekitchen #food4thought #makesmewhole #fitnessgoals #vegetarian #breakfasttacos #traderjoes #strongnotskinny #foodandwine #mindbodygram #phillyblogger #lifestyleblogger #fallfoods #sundaybrunch #nycfood
I honestly was too tired to think of anything conceptual for dinner so I’m going to go out and dump things in a bowl because life is better that way 😂. This avocado toast salad is honestly my go to for nights like tonight especially because I always have extra veg and eggs on hand. I honestly only share with y’all the meals I eat and there’s a reason 😂 why this ish is a thing. I am currently having the worst headache so this seems like the perfect evening for some peppermint essential oil. Also I’m thanking all of my gods for the fact that my dishwasher is not broken. See, life is pretty sweet if you ask me! It’s all about changing our perspective that things we normally take for granted can actually be huge wins! The deets: avocado toast salad with cucumber, butternut squash, and soft boiled eggs #thecuttingveg . . . . . . . . . . . #buzzfeedfood #f52grams #feedfeed #eeeeeats #nomnomnom #f52italian #wholefoods #absaremadeinthekitchen #food4thought #makesmewhole #fitnessgoals #vegetarian #breakfasttacos #traderjoes #strongnotskinny #foodandwine #mindbodygram #phillyblogger #lifestyleblogger #fallfoods #sundaybrunch #nycfood
I mean, he’s gotta love like WOAH 😍. I’m actually heading drooling over this baby. It’s one of my favorite breakfasts and it comes together with a little quick meal prep. Leftover roasted squash tastes so freaking good in a bowl of TRIPLE COCONUT overnight oats. I promise you it actually tastes like a coconut cream pie and a pumpkin pie had a baby. I’m shaking just thinking about it. Anyways, I’m heading to class and also to proctor a midterm for my students. I love having the opportunity to teach a subject I’m so passionate about. Plus, proctoring an exam offers a nice study hall 😂. Hope y’all have an awesome Tuesday! The deets: triple coconut overnight oats (recipe on my blog) with poms, coconut, and roasted kabocha squash #thecuttingveg . . . . . #buzzfeedfood #f52grams #feedfeed #eeeeeats #nomnomnom #wholefoods #plantbased #absaremadeinthekitchen #nourish #food4thought #foodwinewomen #makesmewhole #overnightoats #realfood #wellnessblogger #phillyblogger
OH HEY THERE?! 🙌 Don’t you hate when I tease recipes? Well there was actually another recipe planned for this week, but I got so many requests for this LEMONY BRUSSELS SPROUT GNOCCHI 🍋 that how could I say no to writing this up?? 🤩 The flavors here are too good and honestly, I could eat the Brussels by myself. I will eventually serve you up the recipes for the tempeh bacon (actually crack) and a dairy free cashew ricotta soon. But in the meantime, check out the blogging blog for the recipe! I’m living it up this evening grading exams for my students. If you ever wanted to learn about health insurance it would be safe to say that I am more than qualified once I’ve read through 120 of these 😂. It’s hilarious! The deets: lemony Brussels with sautéed gnocchi, dairy free ricotta, and tempeh bacon #thecuttingveg . . . . . . . #buzzfeedfood #f52grams #feedfeed #eeeeeats #nomnomnom #pasta #wholefoods #absaremadeinthekitchen #food4thought #makesmewhole #fitnessgoals #vegetarian #breakfasttacos #traderjoes #strongnotskinny #foodandwine #mindbodygram #phillyblogger #lifestyleblogger #fallfoods #sundaybrunch #nycfood
Happy Thursday chickpeas 🤩. Ya know, from the other side of this week hehe. The week is almost over and while I have a ton of work, it’s not going to stop me from having a little fun🤭. It’s incredible how, as much as I love working, run down one can get. I definitely need a good sleep and maybe a good massage?? Idk they sound nice but the idea of someone i don’t know touching my back freaks me out. 😂. So weird. Anyways gonna be snacking on all the avocado toast with the last of this seasons tomatoes 😭. It’s gotten so cold here so i have a feeling the plants are going to freeze. I have not had a chance to get my winter coats from home yet! The deets: avocado toast, sungolds, arugula, and pickled onions. Oh and a soft boiled egg #thecuttingveg . . . . . #buzzfeedfood #f52grams #feedfeed #eeeeeats #nomnomnom #wholefoods #plantbased #absaremadeinthekitchen #lifestyleblogger #food4thought #foodwinewomen #makesmewhole #healthybreakfast #avocadotoast #traderjoes #mindbodygram
Day 31. Thirsty Thursday. When you take the time for yourself that’s when your best self emerges. Love yourself first so then you can truly love another. Appreciate those supports in your life in whatever capacity they come from. Spend less time allowing others to impact your self worth and spend more time nurturing yourself and your loved ones around you. Make the phone call, send the text, be vulnerable, be kind, and if anything be good; be human. This journey has taught me a lot about myself and I continue to grow and learn. I am so far from perfect, but I’m working to be the best me and that’s all that matters. Hope everyone is having a great Thursday short and sweet as these next couple days will be busy!! Crushed a short Hiit cardio this am and abs, chest more abs and a long walk with Gabriel later. Much love all. #fitnurse #nurseswholift #ernurselife 🚑🏥💊💉❤️ #travelnurse #absaremadeinthekitchen #sweatisfatcrying #hatersgivememotivation #lululemonambassador #herestofollowingyourdreams #toquelife #girlwithtattoos #uaolalokoikealoha 💋💜 #longleanstrong 💪🏻 #musclesandmascara #surfergirl #nurtureyourself #loveyourselffirst #dreambigger #dowhatsetsyoursoulonfire 🔥 #worldisyouroyster 🌍 #runningondust @blackstonelabs_official @blackstonelabs_legion 🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑Use Code: Msnursemelly to help get ya on the peach gain train with Blackstonelabs🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑
I cannot wait for lunch today 😋 Vegan lasagne, cashew bechamel ,eggplant sweet potato and cauliflower... and a Greek salad of course #Greek . . . #vegan #nutrition #health #yum #foodporn #food #salad #coach #onlinecoach #personaltrainer #balance #determination #ambition #strength #fitnessmotivation #fitnessinspiration #fitness #absaremadeinthekitchen
@mapiatea It’s DAY 18 of our TeamMapiaTea October Fat burning Detox Challenge people ☕🍃🤩. Can you believe it?!? How do you feel so far 🤔? I feel refreshed, light, less bloated and my cravings have totally stopped 🙌🏻! Our 30 day program works wonders 🌟, like it’s actually magical the difference you will see & feel at the end of the 30 days. BUT- I have a strong tip here. You have to do the detox for the full 30 days for you to see those amazing, jaw dropping results. So please, do yourself a favor and keep going! It’s just 4 weeks and it will totally be worth it! #keepgoing #thankyouteamMapiaTea #Octoberdetoxchallenge Available on wholesale and Retail. ✔For order/enquiries Send a DM💌 CALL/WHATSAPP : +2348168059906 . . . ❌no fake zone ❌ Send a DM💌 CALL/WHATSAPP: +2348168059906 All products are available on wholesale and retail. . . PAYMENT ON DELIVERY All locations covered! 🌎🌎🌎 . . . . . . . . #healthylifestylewithmapiatea #passionforhelpingothers  #weightloss #flattummy  #fitmom  #fitnessmotivation #fitness  #fitwomen  #fitfam  #fit  #fitfamnaija #toppost  #foodismedicine  #photography #fitnessfreaks  #fitnesscoach #nigerianweightloss  #healthyeating #healthy  #healthyfood  #healthymom #lagosweightlosscoach  ##fitnessjourney #absaremadeinthekitchen #womenempowerment
Post workout high AF! 😜🙌🏼 . Been home for almost 2 weeks.. back on track with sweating it out.. back on track with my eating.. and holy crap what a difference! . Sleeping better ✔️ Feeling better ✔️ Better mood ✔️ More energy ✔️ Fluff gone ✔️🙌🏼 . You know that saying.. ‘you are what you eat?’ I’ve literally just proven it true these last few days. . Eat like 💩—> Feel like 💩 Fuel your bod with nutritious foods —> 🦄 Get your sweat on daily —> 🔥💪🏼 “Lose a Pumpkin Challenge” 🎃 kicks off Monday!! Want a spot? You know where to find me! ✌🏼
I'm going to try something new. I'm going to bake my first chocolate chip protein buns tomorrow. It's going to be interesting 😊 Yum! #somethingnew #protein #highprotein #chocolate #buns #yummy #food #foodstagram #foodie #foodlover #fit #fitfood #new #absaremadeinthekitchen #bodylab #bodylabwin #boller #chokolade #gaventilmaven #mums #lækkert #mad #dessert
Sunshine day...sunshine salad! Haleluigha ☀️💚 Duh... 🙄🤤
David
David
David
SAVE 🔽 Super Easy Low Carb Pumpkin Spice Latte Recipe ☕️The average pumpkin spice latte can cost you well over 35 grams of sugar which can easily put you over the limit you need causing weight gain and fat to hang out in those stubborn areas. 🤯 But like I always say, for almost everything out there, there's a body goals friendly way to enjoy it. ☕️WHAT YOU NEED 8oz black coffee of your choice 2 Tbsp. Coffee-Mate's Sugar Free Pumpkin Spice Stevia ☕️WHAT TO DO Fill your cup with the creamer first (it mixes better), then brew your coffee over it, & stir. May add stevia to taste or more creamer. Just keep in mind that the more creamer you add, the more carbs you add. It's 2g carbs per 1 TBSP. 😉 ⚠️DISCLAIMER I'm not a super huge fan of sugar free stuff & artificial sweeteners in general BUT this is the lesser of the evils when that craving kicks. 🙋🏽‍♀️Trying this out? Comment below! #goalgetherfitness
Chest and shoulders oh my! Super fun workout with lots of challenges. Finally back to adding a little extra weight for my dips. Not your typical beginner workout. A huge mistake I see with many chest/shoulder exercises is the shoulders creeping up into the ears. All chest/shoulder exercises require core activation. So lock your lats, shoulders down and back and tummy tight! Push into the bench and floor. 👉🏼3 kinds of push-ups 👉🏼Alternating/static DB bench press 👉🏼Narrow Tricep Bench Press 👉🏼DB pec fly/leg raises 👉🏼weighted dips Best and push-ups! ⚜️💪🏼 #BeautifulStrong #fitchick #actress #fitness #goals #pushups #womenwithmuscles #womenwholift #strongissexy #strongnotskinny #healthiswealth #benchpress #absaremadeinthekitchen #personaltrainer #kickboxing #bootcamp #fitspiration #pushups #santamonica #venice #marinadelrey #culvercity #lalife #fitlife #macros
👊🏻 Knuckle push ups 👊🏻 I’ve been mending a thumb/wrist injury (shoutout to that Quervains tendinosis!🙄). Since I haven’t been able to perform any pushups with a flat palm due to my forearm muscles already being in a hyper extended position I’m attempting to build up on my close knuckle-grip push-ups! So far I’m at 6 (ok maybe 4..) before I looks trunk stability! What’s your favorite variation of push-ups? 🤗 #HTFIT #pushup
. 🇪🇸 Día duro en el trabajo, mejor reponer bien las fuerzas 😉. Pavo, aguacate, patatas y queso rallado 🦃🥔🥑🧀 . 🇬🇧 Long day at work, better to recover energies 😉. Turkey, avocado, potatoes and cheese 🦃🥔🥑🧀 .
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🍛 •‘DECONSTRUCTED’ Chicken Thai Green Curry• . When planning our weekly meals this week, I stupidly forgot that we are going out for dinner to the Giggling Squid tomorrow night... But had already bought everything to make a Thai Curry tonight! . So I’ve pumped up the ordinary Curry to a ‘deconstructed’ version! . I cooked the Chicken first in Thai Green Curry Paste, Chilli Flakes, Ginger, Lemon Zest & Juice, Soy Sauce and Coconut Oil- once cooked take out and rest. . Add your chosen Thai Veggies to the pan and cook in more Coconut Oil, Soy Sauce, Thai Curry Paste and Lemon Juice. . Plate up with some Wholegrain Rice and there you go, a different take on the Thai Green Curry! 🍛 . #fodmap #fodmapdiet #fodmapfree #fodmapsafe #fodmapfood #fodmaplife #lowfodmap #lowfodmapdiet #fodmapfriendly
#ketasalmon brown rice , poached roast vegetable and poached eggs #fishynight #salmon #absaremadeinthekitchen #
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