#absaremadeinthekitchen

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They say a picture is worth a thousand words, but what if there aren’t words enough to explain how incredible it was to stand up here, looking down on all of this. How can a picture even try and capture that? I wish I could breathe air this crisp all day, appreciate being on the ground after hours of hiking up so high (and on the very edge of a cliff, holding a rope for dear life as the path narrows), washing the dust away with water running off the mountains, as pure as it can get... I will never forget this day. Thanks for being there with me @natalinaneuenschwander 💛 one of the most incredible things I’ve ever done for sure ⛰🇨🇭
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Flash back Friday to a yummy lunch in Dubrovnik ☀️ 🏖
Tu en as marre de manger toujours la même chose ? Tu trouves que tes plats manquent de saveur ? Essaye cette recette toute simple 🤤 . Recette: 🥟1 galette de blé complet. 🥑 1/2 avocat. 🍖 1 barquette d’allumettes de poulet. 🍅 100G de tomates cerises. 🧀 100G de cottage cheese allégé. ✨1 pincée d’ail. . . . . Bonne fin de semaine et bon appétit ☀️ . . . . . . . . . . #regime #bienmanger #avocadotoast #eathealthy #eatforabs #avocado #fitfrenchies #teamfitcats #muscu #absaremadeinthekitchen #paleodiet #musculation #lowcarb #mangermieux #foodpornshare #teamfitcats #salade #mangersain #musclefood #sandwiches #proteinbreakfast #bonappetit #teamshape #juststrong #eatforabs #reequilibragealimentaire #bowlcake #regimeuse #petitdejeuner #strongnotskinny
A pizza meal prep? @mealpreponfleek is onto something here! New recipe Fridays, let's go! - - - When you want pizza, but you're also trying to be healthy!🍕 __ COLD VEGGIE PIZZA: Easy gluten-free pizza crust topped with light cream cheese and refreshing raw veggies and herbs. __ INGREDIENTS: 1 box @simplemills Almond Flour Pizza Crust 2 TBS Apple Cider Vinegar 2 TBS avocado oil 6 TBS filtered water ¼ cup @kitehillfoods cream cheese (or cream cheese of coice) 1 cucumber, diced 1 cup cherry tomatoes, diced 1/4 red onion, chopped Fresh dill Black pepper Arugula __ METHOD: Get the full Instructions & Recipe on website using the link in bio --> @mealpreponfleek https://buff.ly/2PU1ElT __ Nutrition for 1 out of 4 servings: 12g Protein | 41g Carbs | 30g Fat | 463 Calories __
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Ow! Bike, wall walks, and hang power cleans today. Need to work on my catch position. That left a mark! #streetparking #rougefitness #absaremadeinthekitchen #crossfitdiningroom
#breakfast ONE OF MY FAV ONES • 💕💥😋 ricomincio da me. dopo più di 20 giorni di alti e bassi. Più bassi che alti. l’umore a terra, decisioni da prendere, malessere fisico. Stamattina mi sento un po’ più leggera e forse serena quindi ritornano le mie colazioni casalinghe. Crêpes di soli albumi, marmellata i mirtilli hero light, quark 0% grassi, lamponi freschi e scagliette di fondente al 90%. 💕
This is a great pairs exercise to challenge core and your upper back at the same time. . We were having all kinds of fun giving this exercise a name. . What would you call it? . . @d_shizzay @tcarley . . . #fitcouple #couplesworkout #GrowYourMusclesStudio #calisthenics #fitlife #absaremadeinthekitchen #fatloss #corestrength #absworkout #gymcommunity #getfitstayfit #abs #resistancebandsworkout #fitspo #healthychoices #personaltrainer #onlinecoach #distancecoach #weightloss
This is a great pairs exercise to challenge core and your upper back at the same time. . We were having all kinds of fun giving this exercise a name. . What would you call it? . . @d_shizzay @tcarley . . . #fitcouple #couplesworkout #GrowYourMusclesStudio #calisthenics #fitlife #absaremadeinthekitchen #fatloss #corestrength #absworkout #gymcommunity #getfitstayfit #abs #resistancebandsworkout #fitspo #healthychoices #personaltrainer #onlinecoach #distancecoach #weightloss
Core Blimey!! . . . This was our little finished post killer core workout this morning, swipe ⬅️ to check out @stronginsurrey ’s post of the main workout! . . . After that beasting we were both struggling to keep those 🍑’s in check and our hips down!! . . . Repost @stronginsurrey . . . 🔥 handstand push ups to failure (thats was a no from me) 🔥 20 bosu plank rocks 🔥 20 hip raises 🔥 20 bosu plank leg raises 🔥 20 crocodiles #corekiller #workoutoftheday #wootd #coreworkout #absworkout #absareonfire #finisher #partnerworkout #stronginsurrey
Körpertechnisch läuft wieder ... bin zufrieden mit der schnellen Veränderung (hatte letze Zeit als ich gar nicht trainiert hatte schon Probleme mit meinem Körper: alles fühlte sich so schlapp, Bindegewebe, schwabbelig😄) aber jetzt habe ich wieder schmerzen - tooooooll!!! Und dann die Ungewissheit: tut mir das Training jetzt gut oder doch gewisse Sachen nicht gut oder zu viel????? 🤨 erstmal heißt es heute mal nix machen, außer #blackroll . #bandscheibenvorfallisteinarschloch #fitgirl #motivation #abs #workout #feelgood #gymlove #musclesandmascara #gymmotivation #gymshark #gymbunny #gymquotes #healthy #healthylifestyle #absaremadeinthekitchen #rollergirl #ebjoy #frankfurt
I though having muscle definition was for some elite class of athletic human I was never going to be a part of. Wow, talk about alternative facts ha! After a long few weeks, it’s a good feeling to see some real progress in my #fitnessjourney #fitness #fitnessmotivation #fitover40 #fitgirl #fitgirls #fitchick #fitchicks #fitmom #fitmoms #abs #progresspic #kickboxinggirl #absaremadeinthekitchen #bringingsexyback #sexymomsover40
Goodmorning! Almost showtime!! 🤩🇪🇸 Coach: @ilbolz #8daysout #RoadToACE #TheATeam
My hour is complete ..cardio warmup ✔️abs with xhit ✔️ plus mountain climbers flutter kicks & laying leg raises 3sets of 10 each ✔️my abs were popping after dat .. then bench press 30 reps 10 RM .. then leg extensions & curls (more weight going on from Monday ) . Then a BEAUTIFUL 1x 10 deadlift .. and 10 pull ups .. failed at 4 with a over hand grip .. not happy bout that .. just swapping the grip tho makes all the difference I’ll keep practicing those ... time to shower eat & work then food shop 🙄 no rest for the wicked .. #fitmum #fitmoms #fitmumma #fitmums #fitmumsofig #igfitmoms #healthybody #healthyeating #absaremadeinthekitchen #fatloss #weightlossjourney #weightloss #womanwholift #mumswholift #girlswholift #mumswithmuscle #workforit #homegym #gymmum #strengthtraining #fitfam #fitover40 #fitover45 #fitat46
Quick and easy to whip up while being a busy Mum of 3. #cleaneats #nutrientsgalore #simpleyettasty #absaremadeinthekitchen
M E L A N I N
#natural sourced #protein #breakfast 🔥🔥🔥 kala and spinach with banana, avocado, blackberries , wheatgrass and pea protein powder 💪🏻💪🏻💪🏻 icc and water🇬🇧 #eatclean #absaremadeinthekitchen #healthyfood #cleaneating #real #raw #fresh #vegan #protein #healthy #nutrition #healthylifestyle #instagood #fuel #eatwell #health #fitness #girlswholift #fitgirls #crossfit #realtraining #life #aesthetics #shredded #results #fit #nevergiveup 💯💯💯💯
So let’s cheer to the weekend with the beautiful colorful fresh juice.🍉🍎🥑🍋🥒🥦🥕 I’m going to the gym with my gym buddy on Sunday. What are our plans? Do rather like relaxed weekends or do you want to try new things, meet all of your friends and just be busy all the time? Advertisement but I bought it #instafitness #juice #juicing #saft #fitnessmotivation #lifestylechange #igersdüsseldorf #lowcarb #abnehmen #eathealthy #eatforabs #followme #düsseldorf #foodblogger #cleaneating #healthychoices #eatclean #absaremadeinthekitchen #healthyfood #cleantreats #eatcleantrainmeangetlean #foodie #eatcleantraindirty #fitfam #TagsForLikes #vitamins #beautifulcuisines #feedfeed #picoftheday
Dont freeze your vision, don't get fixated on doing things certain way, sometimes we need to change direction to achieve happiness.↔️
ABS workout 😭 • Your abs is your core and you want that strength in your core so that your form is better for other exercises such as deadlifts, squats etc ! • • • • • #gym #gymgirls #puregymofficial #puregymyork #absworkout #flutterkicks #heeltouches #crunches #russaintwists #dontstop #keeptrying #keepmotivated #absaremadeinthekitchen #healthyeating #healthyrecipes
Protein brownies 🙌🏼 Recipe in my blog
⠀⠀⠀ ⠀ So sorry about how the hotel downlighting highlights the extremely small glute gains I made over my YEAR+ offseason perfectly (💁🏻‍♀️😂). Working fairly specifically to grow in that area. ⠀⠀⠀ ⠀ This is obviously a throwback picture. 7am, flat and half asleep the morning of @pca_official Hampshire 2018 - (lolly what even is a waist when you can barely move these days 🤷🏻‍♀️😂). ⠀⠀⠀ ⠀ This post was originally going to be about a ‘flexible’ prep vs ‘bro’ prep. (For the record this years prep was flexible AF, (hi wildin’ in London 6 weeks out with @koachkar_ ), and had I not have injured myself 4 weeks out, I think, with the help of @alan_carson , I would have actually nailed condition for Hampshire). ⠀⠀⠀ ⠀ However things don’t always turn out as planned.⠀⠀⠀ ⠀ Life throws curve balls.⠀⠀⠀ ⠀ Instead, due to injury, I missed out of 4 final crucial weeks of fat loss and my head went. (A story for another time)(& all of that said, I also still placed 2nd 🤷🏻‍♀️🙏🏻❤️).⠀⠀⠀ ⠀ Also for the record, having taken both approaches, next time I prep, it’ll be bro all the way for Snelson for a few reasons, 2016 style, (also a story for another time). ⠀⠀⠀ ⠀ ANYWAY ⠀⠀⠀ ⠀ The point I’m going to make this morning issss... The importance of your OFFSEASON. Or improvement season. Or bulk life if you must call it that. ⠀⠀⠀ ⠀ All the way back in 2016 I competed for the first time, with FOUR years of fairly solid training under my belt, and after having competing on my radar for a year+ before that.⠀⠀⠀ ⠀ I had a good foundation of musculature, and after a SOLID mini improvement season with AC, (2,400kcals of pure bro food a day, consistently, for 3 months), I made a few more gains on top of the muscle I’d already accrued over the previous 3 years. Despite winning Hampshire 2016, the women’s overall, and placing 2nd in the British Finals, I was still too small. Glutes & shoulders I was told. So glutes & shoulders I did grow. ⠀⠀⠀ ⠀ Very slowly.⠀⠀⠀ ⠀ Very patiently.⠀⠀⠀ ⠀ With A LOT of work. (2017 off season courtesy of @ajmorris_ this girl WURKD 🙏🏻).⠀⠀⠀ ⠀ Over a very extended period of time.⠀⠀⠀ ⠀ In a DECENT caloric surplus.⠀⠀⠀ ⠀ A whole year.⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ Did I make 👇🏼👇🏼👇🏼
If you’ve mastered pistol squats and you’re looking for something a little spicy try these out! I’m calling them skateboard shrimps. These are hands down the hardest bodyweight leg exercise I’ve tried! @youkaandoit @marius_lescius @merv_mma @adam_barstarzz_uk @justanotherbarbrother
Paaaancaakeees 🙌🏻🎉 Per iniziare la giornata con la carica giusta e zero sbatti 💪🏻😂 Unire 35 grammi di farina e 100 grammi di albumi, buttare in padella e far cuocere 👩🏻‍🍳 Questo preparato per pancake è perfetto per una colazione dolce e lowcarb! 👌🏻 Io ho aggiunto frutta in pezzi, la crema al cacao e il nuovo burro di arachidi 😍 Questo ha decisamente un sapore più delicato!🤓 . Ho iniziato ad assumere un integratore per capelli, pelle ed unghie: si tratta di un mix di minerali, tra cui zinco magnesio e ferro, e vitamine! Vi farò sapere come mi trovo 💆🏻‍♀️🙋🏻‍♀️ . @prozisitalia Code - 10%: ALEMA10 . . #colazione #pancakes #oatmeal #eggwhites #fitfoodie #fitnessblogger #healthykitchen #lowcarbdiet #gymfood #preworkout #chocolate #prozis #absaremadeinthekitchen #flexibledieting #gymaddict #healthyfoodporn #bulking #legday #cheatmeal #musclefood #fitchef #protein #carbs #postworkout #palestra #macros #mangiaresano #myprotein #peanutbutter #flexfriday
Kleines Workout vorm Frühstück. Nicht zu lang, es ist zu warm. 30 minuten am Tag reichem völlig und wenn das richtig knackig ist, ist man dann auch fix umd fertig 🤪 #zypern #gym #Urlaub #frühsport #paphos #personaltraining
let the friyay begins. yayy. @domonoka #purehappiness // tieto rifle na mňa čakali v skrini 5 rokov. smiali sa mi. každý rok🙄 no kto sa smeje naposledy, ten sa smeje (potvrdzujem) najlepšie😁 #winwin #iifym #positive #smile #happy #friyay
🥣 Oatmeal with figs, kiwi berries, blueberries, peanutbutter & granola 😍 ᴡᴇʀʙᴜɴɢ Fast, simple and soooo delicious 🤤 The best way to welcome the autumn 🙋🏼‍♀️ . I woke up today with 30k Follower and wanted to say thank you 😘 Thank you from the bottom of my heart for all your comments, likes, support and kind words 💕 I’m very glad that you are here and guess we will celebrate this the next week together 🎉 Wonderful day sunshines 💖 __________________________________ ♥︎ 🥣 Oatmeal mit Feigen, Kiwi Beeren, Heidelbeeren, Erdnussbutter und Granola 😍 Einfach, schnell und soooo lecker 🤤 Ich finde die beste Art, den Herbst zu begrüßen 🙋🏼‍♀️ . Ich bin heute mit 30k Followern aufgewacht und wollte mich mal bei euch dafür bedanken 😘 Danke aus tiefsten Herzen für all eure Kommentare, Likes, die Unterstützung und netten Worte 💕 Man macht das hier nicht mal eben so, es kostet viel Zeit und Mühe aber gleichzeitig macht es auch eine Menge Spaß, hat mit viele Möglichkeiten eröffnet und ohne euch wäre es nicht Möglich gewesen 💁🏻‍♀️ Ich freue mich, dass ihr hier seid und denke, das wir das auf jeden Fall nächste Woche zusammen feiern werden 🎉 Habt einen wunderschönen Tag 💖 . 📸 Meine Backdrops/ Fotountergründe gibt’s in meinem Shop @foodyboard 👩🏻‍🎨 👉🏼 auf dem Bild seht ihr „Obatt Awe” (mein Lieblings-Foodyboard ⭐︎) . . . . . . . . . #frühstücken #zuckerfrei #cleaneating #oatmeal #absaremadeinthekitchen #fitfood #abnehmen #bodybuilding #healthyfood #foodblogger #kalorienarm #diet #dairyfree #foodphotografie #backdrops #fotounterlagen #foodstyling #hereismyfood @food #f52grams @food52 #thefeedfeed @thefeedfeed #beautifulcuisines @beautyfulcuisines #gloobyfood @gloobyfood #bestofvegan @bestofvegan #thrivemags @thrivemags #porridgeporn #porridge #oatmealbowl #proteinoatmeal #peanutbutter
Gestern hab ich endlich das neue Duplo Spekulatius im Edeka gefunden und gleich probiert. Ich finde es schmeckt auf jeden Fall sehr weihnachtlich und mag es sehr 🙌🏼 Auch wenn nichts das weiße duplo schlagen kann 😄 Was ist eure Meinung dazu?? 🤗 . #fitnessfood #healthyeating #absaremadeinthekitchen #clean #cleaneating #bodybuilding #powerlifting #eatforabs #diet #abnehmen #ernährung #highprotein #munichblogger #duplo #duplospekulatius
🍎🍫 FRUCHTIGE SCHOKOTARTE 🍫🍎Happy #chocolatefriyay ihr Lieben 😘 wir sind seit gestern zurück aus Frankreich und hatten einen traumhaften Kurzurlaub😇 Die beste Begleitung, gutes Essen und ganz viel Magie würde das ganze wohl auf den Punkt bringen. ✨💫 . Heute habe ich eine schokoladig saftige #Tarte für euch, die absolut satt und zufrieden macht. 😊Mein Schokohunger ist danach immer sehr gut gestillt 🤓👌🏻 ✅#Rezept : 1️⃣ 160g ungezuckertes Apfelmus, 10g Kokosmehl, 20g Hafermehl, 10g Backkakao, 2g Backpulver vermengen. 2️⃣ Teig in passende Mini-Springform geben, mit Himbeeren garnieren und bei 170°C Umluft 15-20min backen.👩🏼‍🍳 3️⃣ Abkühlen lassen und danach für 2h im Kühlschrank ziehen lassen.😏 Lasst mich unter #meleiniskitchen an euren Kreationen teilhaben & verlinkt mich direkt mit drauf 🌟 Habt einen super Start ins #wochenende !! ✨Kuss 💌, Meleini 💋 ----------------------------------------------------- 🍎🍫 #APPLE #CHOCOLATE TARTE🍫🍎 Hey my dear #fitfam 🙋We’re back from our mini-vacation in France 😍🎊 it was just the best company, delish food and lots of magic 💕 Today I show you the recipe for my fruity chocolate tarte which does totally help to not crave real chocolate for a long time during the day 😄 ✅#Recipe : 1️⃣ Mix 160g apple sauce (unsweetened), 10g Coconut flour, 20g whole wheat flour, 10g baking cocoa, 2g baking powder. 2️⃣Spread in a mini baking tray, add raspberries and bake at 170°C for about 15-20min. 3️⃣Let cool in the fridge for about 2 hours before cutting it. Please link my profile @meleiniskitchen when trying my recipes 😻 Love to hear from you! 🌺 ▫️ ▫️ #eatforabs #fitfamde #healthy #gesund #gesundessen #ichliebefoodblogs #foodie #homemade #nomnom #abnehmen #backen #lecker #foodies_de #frühstück #abgerechnetwirdamstrand #inspiremyinstagram #absaremadeinthekitchen #nodiet #instarunners #eeeeeats #breakfast
The food is main thing when it comes to your fitness or general health! #youarewhatyoueat From my experience I can say if you dont follow up your diet all those hours in the gym is worthless! You are just going round and circles, never getting anywhere! Get your priorities straight! #eatwelllivewell #cleaneating #absaremadeinthekitchen So on that note I'm #chasingupmydream more dedicated then ever before...about to distroy that source of protein 🙈 #breakfasttime ☕️ #fitnessaddicts #fitgirls #strongwomen #healthybodystrongmind #veselīgsuzturs #veseligsdzivesveids #gymlacplesis #gymlife #liepajafitness #liepajasporto
The guide to the perfect breakfast. Always feeling hungry towards mid-morning even after you’ve had breakfast? Here's the magic formula for a balanced breakfast that will keep you full until lunch. Credit @amanda_bex . . . #healthy #eatclean #foodpic #fitfam #cleaneats #recipe #nutrition #tasty #healthychoices #photooftheday #healthyeating #getfit #foodporn #foodie #paleo #iphoneonly #mealprep #foodporn #crossfit   #absaremadeinthekitchen #aprillaughfitness
Guten morgen!!! Die letzten tage waren ganz schön stressig. Aber es hat sich ausgezahlt. In nächster zeit wird es einige veränderungen geben. Aber ☝️ im positiven sinn. 😊 bleibt spannend 🤓 🥣 zur stärkung gibts heute #overnightoats mit #feigen und #maulbeeren 💪🏼 ☀️ einen schönen tag wünsche ich euch ☀️ . #startyourdayright #breakfast #frühstück #oats #oatmeal #fig #mulberry #yummy #healthyfood #fitnessgirl #bodybuildinglifestyle #sugarfree #hclf #gesundessen #goodmorning #absaremadeinthekitchen #wholefoods #eatclean #greekyogurt #highprotein #foodshare #healthylifestyle #fitcouple #carbs #lowfat #chocolate
EasyPeasy Snack🤩👆🏻 @njienorge sin Milkshake, smak av chokladboll aka kokosbolle?🧐 Cottagecheese, Banan, Peanøttsmør! En nydelig og enkelt kombinasjon🤤 Da var det fredag igjen, det gledes til trening og hjemreise idag! GOD FREDAG! #healthysnacks #gains #tgif
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Bananas paradise 💚
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A smoothie a day, keeps the doctor away 😘😋
Fruits galore 🍍🍌🍋🍊🍉
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Fruits.Fruits.Fruits. 🍌🍍🍊 What's your favourite tropical fruit?
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Green Smoothie Bowl! Kale + Spinach + Pineapple + Banana + Kiwi....topped with rasberry, banana and chia seeds 💚
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