#abs

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[#Coco行山 ] 十分推介的一個行山好去處👍🏼 由赤柱炮臺起步上山 大約20分鐘就到犀牛石 但要注意有些路程較陡峭 需要手腳並用 建議一定要穿防滑的鞋‼️要爬上犀牛石有一定的危險 要多加小心及量力而為啊❤️ - 更多運動健康知識 Follow👉🏼@coco_spreadhealth - #健康 #減肥 #增肌 #體育 #運動 #健身 #瘦 #腹肌 #馬甲線 #堅持 #進步 #控制飲食 #運動治療 #正確姿勢 #健身教練 #keepfit #fitness #yoga #training #gym #athlete #abs #ondiet #headstand #health #slim #bodybuilder
Lot of time ppl ask me who better me or she/ he... ? God has made everyone different... so please do not campare yourself with anyone ... its only You against YOU.. you have to beat your self ... so keep a track of your performance and result .. and try to break your own records every workout every week, every month and every year.. One you will reach your goal with hard work and consistency.. Its not a battle in a street or a ring, its a battle within. Be Fit Be Fighting Fit. #fit #fitness #fitnessmotivation #abs #core #stability #balance #coreworkout #functionaltraining #bodyweighttraining #workout #workoutfreak #boxingtraining #fitnesskickboxing #kickboxing #sanjayfitnesskickboxing #sanjayfitmantra #fightingfit #fightingfitindia #getfitwithsanjay
Mimo, że ciągle jestem w biegu to czasem uda się zjeść posiłek w całkowitym spokoju i przy stole jak człowiek 😉 Bardzo lubię jeść przy jednym stole z całą rodzinką, ale niestety nie zawsze jest u mnie to możliwe. A Wy wolicie jeść w samotności, z rodzinką czy nie ma to dla Was znaczenia? @better.life.catering - najlepszy catering dietetyczny 💪😎 Na infolinii przy zamówieniu na hasło Trybson otrzymacie rabat ❤️ #trybson #betterlife #eatclean #dieta #diet #lunch #fit #gym #mma #fitness #handsome #abs #foodporn #food #eat #polishmen #polishboy #rabat #eating #forma #zdrowejedzenie #pycha
Kordon güzeli Görmesini İstediğiniz Arkadaşınızı Etiketleyin 👍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ KEŞFETTEN GELENLER SAYFAYA DAVETLİSİNİZ. 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⭕Admin:@recepptyucell & @muhtesemyasareyun ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Daha Fazlası İçin Takip Edin @juniortofastr 👈👈 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . #sixpack #abs #cute #kingbach #followme #dogan #like4like #kikme #tumblrboy #mcm #tofasclub #selfie #likeforlike #likeforfollow #likeforalike #likeforlikes #likeforlikeback #likeforafollow #likeforlikealways #likeforfollowers #likeforme #likeforcomment #girl #girls #auto #cars #modifiye #modifiyekizlari #cargirl #cargirls
Garlic originates from central Asia and has historically been used as medicine with records dating it’s use for at least 5,000 years. The benefits of garlic are globally appreciated through medicinal history with records stating it’s use in: Egypt - Circulatory support, parasites
Rome - Addressing GI disorders, animal bites, joint disease
China - Respiration, digestion, male sexual function
India - Infections, worms, fatigue
Middle Ages - constipation, breathing disorders The above list has two main common themes, circulation and gut health, however it is also recognised for it’s hepatoprotective, immune-enhancing, anticancer and chemopreventive activity. To date, 3000 publications from all over the world have confirmed the health benefits of garlic. The antimicrobial effects of garlic show activity against the following pathogenic activity: • Streptococci • Salmonella • Mycobacteria • Dermatophilus congolensis • H. Plyori • Klebsiella spp • Proteus vulgaris • Citrobacter spp • Candida spp • Aspergillus spp • Tinea corporis, capitis, cruris • Cryptococcus spp • Hookworm • Roundworm Lactobacilli showed a degree of resistance to garlic, indicating that its consumption may favour the growth of these beneficial bacterial species in the gut (Filocamo A, et al. 2012). There are certain strains of the beneficial bacteria, Bifido, which are susceptible to garlic’s antimicrobial effects, with bifidum being the most sensitive (Booyens and Thantsha. 2013). If you have completed a stool test and found these specific strains to be low, I would first personally look at utilising a different antimicrobial if other pathogens are present which need addressing. We can potentiate the antimicrobial benefits either by ageing or crushing the garlic. Whole garlic typically contains, 1% alliin, however storage of garlic bulbs at cool temperatures, alliin increases naturally. Once garlic is cut or crushed, compounds from the intact garlic are converted into hundreds of organosulfur compounds in a ~10 minutes. When garlic is “damaged,” (attacked by a microbe, crushed, cut or chewed) an enzyme, alliinase, rapidly converts the alliin to allicin - giving the distinguishable smell
📸 @monica_martinelli 😍 This cooler bag is an absolute lifesaver. Designed to help fitness people on the go to keep up with their meals but I personally find so helpful to bring it with me at work too. I used to carry around little bits of food and random containers all the time not to let my diet down, but after I got this bag everything just got sooooo much easier given it comes with proper containers and cool packs too.
🔹️La vie est un défi à relever, un bonheur à mériter, une aventure à tenter 👊 ___ . Menutrition Workout Food ___ . . . #musculation #crossfit #fitness #entreprendre #powerlifting #bodybuilding #muscle #run #running #cardio #eatclean #mealprep #protein #dietfood #protan #heathy #gym #chicken #abs #crosstrainning #fitfam #lorraine #metz #nancy #menutrition_metz
Pullups > Lat pulldowns👌 BUT, when your back is fatigued and so are your biceps from all the pulling work, i doubt you can perform many pull ups! For this reason, the lat pulldown is great for during the workout!💪 Also.... That's not me screaming and grunting away 😂 - - - - #aesthetics #bodybuilding #bodybuilder #bodybuildinglifestyle #gym #fitness #workout #physique #muscles #gains #abs #shredded #ukfitfam #beavisionary #muscleandhealth #instafitness #igfitness #oldschoolbodybuilding #competition #fitnessjourney #transformation #goldenera #goldenaestheticsofficial #classicphysique #gymshark #sixpack
✅ Follow @fitnessliveschool . Halo Complex- Classic halo moving through various lower body positions. Focus on keeping abs tight and hips stable. Do 1-2 sets w/ 3 reps for a shoulder warm up or 2-4 sets w/ 5 reps for shoulder endurance at the end of your workout. #fitnessmodel #gymbodybuildings #absworkout #healthyfood #workouttips #fitness #fit #workouts #fitnessmotivation #muscles #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #running #gymaddict #cardio
Type”YES” if you Agree !!! • Tag someone below 👇🏻👇🏻
星期日,天氣好,做運動,剛剛好!😀😀😀 🔍請認明我地品牌【Rooftop Fitness】先至係正貨✅ ✴每個課程package 30日內有效 ✴2人同行成人平均低至$60/堂 ✴每堂時間60分鐘 ✴課堂包括TRX修身減肥班、HIIT運動班、塑身減肥Kickboxing、肌鍵拉筋伸展班、瑜珈、普拉提、泰拳、巴西柔術 ✴6個獨立課室座落中環蘭桂坊、尖沙咀加連威老道、金馬倫道、旺角道、登打士街。 ✴手機book堂,網上預約簡單方便 📱立即預約試堂,whatsapp 55986770 【註:本公司並非提供私人教練服務,因此不接受任何人仕關於本公司內部職員調動之退款要求】【任何課程不得轉讓】 #beauty #lifestyle #fashion #fitness #weightloss #training #瘦身 #yoga #keepfit #workout #weddingphoto #healthy #trx #hiit #weight #hkig #bride #prewedding #pilates #weddingtime #weddiingday #weddings #abs #減肥 #hkgirl #rooftopfitness
J’ai fait mon calcul d’IMC ce matin dès le réveil. Je me suis pesée j’avais perdu 3.5kg ! Youhou 🙌 c’est un bon début mais je suis encore loin de mon but. L’application de calcul d’IMC me dit que le point « normal » serai 49kg. Vous en pensez quoi ? Et avec vous des chaînes YouTube de yoga et de fitness pour que je puisse continuer le sport ? De même pour les applications si jamais vous pouvez me conseiller des applications sportives ou de yoga (gratuite) plutôt sympa ce serai cool ! #fitness #poids #health #yoga #start #loose #obs #abs #sport #running #app #channel #youtube
RUN 3e run de la semaine en 3 jours. La reprise est dure. L asthme est résistant. Qui me lit et est asthmatique? Malgré la cortisone avant de partir et la ventoline à chaque crise, ma cage thoracique refuse de s'ouvrir pour laisser mes poumons prendre toute l air dont j ai besoin. Cette sensation d être prisonnière de son corps... Je ne peux pas accélérer l effort sous peine de manquer d'air. La reprise c est que 4km. Mais je ne veux plus rester sur un échec. J ai fait que 4km oui mais je l ai fait quand même au lieu de rester sur mon canapé 👌 - - - #aesthetic #fit #fitness #fitnessaddict #fitnesslifestyle #fitmum #fitgirl #fitgoals #nopainnogain #nevergiveup #bodybuilder #bodyfitness #fitfrenchies #bodybuilding #fitaddict #fitfam #aesthetics #bodypositive #bodytransformation #shape #adidas #eatclean #healthylifestyle #abs #abdos #musculation #runner #gainz #protein #runaddict @nikerunning
😊😃Did you just call me four eyes 👀👀? I guess not Sketching my self out.... ................... ............. ...... #sketch #art #drawing #illustration #artist #draw #sketchbook #artwork #instaart #painting #digitalart #pencil #bbg #creative #abs #artistsoninstagram #design #eyeglasses #eyewear #sunglasses #fashion #glasses #style #optical #sfashion #bhfyp #sunday #follow
Weekend morning shape 🌸
Swipe right for a backflip... just another day at the gym.... #calisthenics #gym #abs #handstand #muscleup #pullup #sexy #beast #manbun #backflip #gymnasty
Ash Bros, We’re very fussy about our sneakers 🤙🏼
Sunday Mood 😴 (Anzeige|Ad) Wearing @loungeunderwear - YES or NO ??? 🔥 Get 10% off with “KATHI10” 💗#sunday #mood #body #abs #fitgirl #motivation #tan #loungeunderwear
How to train the posterior capsule of the shoulder, the ‘rear delt’, in good relationship with a well positioned shoulder girdle. Minimal upper trap, stay in depression. The big orange thing is a parka jacket sleeve, it there to cue the eye of the shoulder. I want it in between center spine and sternum, remember? All n all, GT in hip, rips, eye of shoulder, and ear, ought all line up over knee over ankle.... same if you doing prone work. Anatomical Zero is the baseline. 😁 I’m using a 21oz ball. Laterally rotate humerus while keeping ulna and radius medially neutral. Other words, all of the external rotation comes from the shoulder, not a spinning wrist. ☀️whew, there 3 elements necessary for this rear delt organizer. There are no reps, just one good exacting semi tonic position. Then once found and set up, a larger movement can ensue. ☀️ #personaltrainer #fitness #gym #workout #fit #bodybuilding #motivation #fitnessmotivation #training #fitfam #abs #gymlife #fitnessmodel #muscle #health #strong #healthy #crossfit #instafit #fitspo #coach #lifestyle #cardio #personaltraining #fitlife #inspiration #exercise #fitnessaddict #weightloss #bhfyp
day 3 . . NEW YOGA CHALLENGE! 💖 Join us for #LoveChakraChallenge on February 15-26th. 🤗 In these 12 days, we will open our hearts and minds. 💖 We are starting this challenge on Single awareness day because self love is just as important as love towards others. We all hold so much potential for love but we always forget to give some of that love to ourselves. 💖😘 . Our goal is to work on opening up the heart chakra through 12 heart-opening asanas and to empower yogis around the world to love themselves fiercely. 😊💖 . Hosts: @aria.official @asanavanessa @aleksic_twins @lisaschreiberyoga @eirascheper @yoga_mami . Sponsors: @aloyoga @alo.moves . How to play: -Follow all hosts and sponsors 💃 -Repost this flier, tagging a friend or two -Post daily, using the hashtag #LoveChakraChallenge -Spread some love to other participants 🤗💖 Poses: 1.Fish Pose | Matsyasana 2.Camel Pose | Ustrasana 3.Upward Facing Dog | Urdhva Mukha Svanasana 4.Wheel Pose | Chakrasana 5.Extended Puppy Pose | Uttana Shishosana 6.Cobra Pose | Bhujangasana 7.Bow Pose | Dhanurasana 8.Dolphin Pose | Ardha Pincha Mayurasana 9.Cow Pose | Bitilasana 10.Dolphin Plank Pose | Makara Adho Mukha Svanasana 11.Sphinx Pose | Salamba Bhujangasana 12.Reverse Plank Pose | Purvottasana . #yogajourney #yogajourney #yogagram #practiceandalliscoming #yogapractice #yogachallenge #yogaforbeginners #flexible #fitness #ashtanga #health #fitness #fit #workinghard #fitnessaddict #fitspo #workout #flexible #cardio #train #training #health #healthy #instahealth #active #motivation #hypermobility #yogaflow #abs
Photo by: @jakkkoi ~~~~~ Just IMAGINE ~~~~~ Don't forget to: > Follow @best_travel_photography > Double tap if you like and comment your thoughts! > Tag your travel partner and share this destination with your friends > Have a look on photographer's account for more amazing content ~~~~~
Today was amazing! ☀️🌊 Spent the day by the beach with the dogs and then went and had lunch in Cronulla where we bumped into @sarahs_day 🙏🏼 Was an absolute pleasure to meet this beautiful human ❤️ She is so down to earth and just as nice in person as she is in her videos (if not nicer)! 🌻 Sezzy has inspired me so much over the last couple of years, and every time I watch one of her videos I feel motivated to make the most of life 💥 Thank you for being such a lovely person and for inspiring me every day @sarahs_day ❤️
. sunday funday 😺 . Was macht ihr heute so? ________________ #happysunday
Recovery is 🔑⛄️ ☁️#recovery #pool #dayoff
아직오픈전인데... 문의주시는분들도 너무많고 오늘 촬영할때도 어디서 구매하면되냐고 물어봐주시는 분들 덕분에 완전 힘난닷!!!!!.🥰❤️❤️❤️ 예정일보다 더 빨리 서두를게요!! #네이버스토어팜 #캡틴로
La mayor recompensa por tu trabajo no es lo que obtienes, es en lo que te conviertes.
Když někdo nechápe co děláš, je to v pořádku, protože je to tvoje cesta a ne jeho. 💯🙏🏻 // When someone don’t understand what you do It’s ok because It’s your journey not anyone else. 🙏🏻 ~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~ ~~~~~~~~~~~~~~ #abs #girl #czechfitness #gymphoto #fullbodyworkout #czechfitnessgirl #l4l #sixpack #cardio #follow4follow #followme #instalike #girl #brunette #abs #girlwholift #fitnessmodel #gainz #model #girlwithmuscles #cute #girlwholift #workout #fitness #ahoj #muscle #gym #body #gaining #bodybuilding #vsco #mirrorselfie #fitness #followyourdreams
👊🏽💥Getting better every year!.. When i’m old i know i’m still gonna feel my inner core strength💯💯 80+ and still doing handstand Hahah.. Trust me i know why i work onmyself 😏🔥💪🏽👨🏽‍🦳
Con el abu y la mamu !!😍
Como cuándo tu cara sabe que estas en definición 😲😲
Same grind different outfit 😜💪
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