#abgoals

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just magnificent๐Ÿ’ช๐Ÿ’ช๏ธ๏ธ๏ธ๐Ÿ’ช
โ€œThose who jump will never flyโ€๐Ÿ•ŠMy biggest jump in life was to move across the world on my own 5 years ago. It was the best decision I ever made๐Ÿ™๐Ÿฝ THANK YOU Los Angeles for being an amazing home away from home and for giving me the highs and lows I needed to become the person I am todayโœจ๐Ÿ’›
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๐Ÿ’ฌยซAll government, of course, is against liberty.ยป - H. L. Mencken โ € FOLLOW ๐Ÿ‘‰@Evan__Buckley ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@Evan__Buckley ๐Ÿ‘ˆ โ € ๐Ÿฅ‡SAFE & LEGAL Somatropin HGH Alternative Supplements โ € Lean muscle gains, fat burning, fast recovery, cutting cycles! โ € Check Bio For Details! โ € ๐Ÿ‘‰@Evan__Buckley ๐Ÿ‘ˆ ๐Ÿ‘‰@Evan__Buckley ๐Ÿ‘ˆ . . . #shoulders #pump #swoldiernation #beastmodeon #chestdays #abgoals #liftlife #fitpro
Ready to #shakeyourhips ? Bellydance workshop is happening now! Come join us! ๐Ÿ˜€โค๏ธ๐Ÿ™Œ๐Ÿป #shakirashakira #hipsdontlie โ€ข โ€ข โ€ข โ€ข #learningnewtechniques #danzatx #bellydancenow #joinourtribe #veils #bellydance #bellydancelife #bellydancequeens #atx #austin #keepaustinfit #shakeit #abgoals #welovetodance
๐Ÿ’ฌยซSo I think it's - what was important to me is that I found that I can't change the fact that people already have made an opinion about me. But I don't think that should stop me from trying to correct some of the misperceptions that are out there.ยป - Monica Lewinsky โ € FOLLOW ๐Ÿ‘‰@sculptalean_jerry ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@sculptalean_jerry ๐Ÿ‘ˆ โ € #killit #gymtherapy #chestbrah #abgoals #workoutinspiration #iifymfam
Know whatโ€™s rewarding? Watching people become so damn healthy you canโ€™t help but smile from ear to ear!!! * My friend Marcie has been rocking our programs for awhile now and Iโ€™ve watched her lose 100lbs in the year after her 2nd baby and she just continues to get killer results ๐Ÿ‘Š๐Ÿป * Look at what our new 8 week program (4 days a week and some extra cardio) did for her abs and shoulders ๐Ÿ˜๐Ÿ˜๐Ÿ˜ . . . . . #goals #workhardplayhard #dedication #postpartumbody #mom #mama #momoftwo #abgoals #theyseeeverything #leadbyexample #showup #commit #busymom
Wondering where sweater weather is...anyone else?๐Ÿค” Also, is it acceptable to start eating and drinking everything pumpkin spice yet?? Asking for a friend (aka myself... #yesimbasic ). PS โ€” for all my friends joining in on the 4-week reset, Iโ€™m going to make a little calendar so everyone can keep track! Stay tuned so you can get yours๐Ÿ‘Š
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Sale tonight on @flattummyco !! Stock up and get closer to those #abgoals ๐Ÿ’ช๐Ÿป
๐Ÿ’ฌยซA peace that depends on fear is nothing but a suppressed war.ยป - Henry Van Dyke โ € FOLLOW ๐Ÿ‘‰@leanmuscle_james95 ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@leanmuscle_james95 ๐Ÿ‘ˆ โ € โš ๏ธMEGA STRENGTH, ENDURANCE AND MUSCLE GAINS! โ—ผ๏ธ ๐Ÿ”ป ๐Ÿ‘‰@leanmuscle_james95 ๐Ÿ‘ˆ ๐Ÿ‘‰@leanmuscle_james95 ๐Ÿ‘ˆ . . . #muscular #bicepsfordays #legsession #fitspo #abgoals #zyzz #ironaddicts #legmodel #wff #wheyisolate
๐Ÿ’ฌยซYou're not really necessarily the coolest guy in their life. You are a conduit to the really cool people.ยป - Tony Shalhoub โ € FOLLOW ๐Ÿ‘‰@instamuscle_gregory ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@instamuscle_gregory ๐Ÿ‘ˆ โ € โš ๏ธCUTTING AND BULKING MUSCLE SUPPLEMENT! โ—ผ๏ธ ๐Ÿ”ป ๐Ÿ‘‰@instamuscle_gregory ๐Ÿ‘ˆ ๐Ÿ‘‰@instamuscle_gregory ๐Ÿ‘ˆ . . . #simplyshredded #fitchick #liftlikeagirl #abgoals #trainmean
ROLLOVER When all the parts of this exercise come together it is a satisfying combination of stretch, spinal articulation, balance, abdominal control, and breath #whysoserious #concentrationface #happywednesday
Glider Reach Progression: 1. Start in modified push up position, hips tucked under, glider under working hand 2. Bend non working arm and reach glider forward keeping hips tucked 3. Straighten non working arm as you draw the glider back under your shoulder โ€ข Progress exercise into a full plank position โ€ข Progress into one reach, one single leg mountain climber (same knee same elbow) 4 reps of 3 sets per side
Summer ainโ€™t over yet ๐Ÿ’ฆ๐Ÿ’ช๐Ÿฝ โ€”โ€”โ€”โ€”โ€”Makeup ๐Ÿ’ฆ Photo ๐Ÿ“ธ @_justcheeked_ Model @hierocles3 ๐Ÿ’ฏโ€ผ๏ธ โ€ข โ€ข โ€ข โ€ข #fitnessmodel #njfitnessmotivation #njfitness #abgoals #chestday #abday #njmodels #phillymodels #malefitnessgoals #greeneyes #njtattoos #nyfitness #menshealth #summergoals #curlsfordays #njmua #njmakeupartist #malemakeup #nopainnogain #militaryfitness #militarymen #snack #summernights #njsummer #freckledfaces #freckledmodel
๐Ÿ’ฌยซSpeak when you are angry - and you'll make the best speech you'll ever regret.ยป - Laurence J. Peter โ € FOLLOW ๐Ÿ‘‰@boosted_gary ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@boosted_gary ๐Ÿ‘ˆ โ € #fitstagram #bikinifitness #fitfam #latspead #biceps ๐Ÿ’ช #workoutvideos #anabolic #doublebiceps #strengthathlete #backandbiceps #legmodel #swolelife #abgoals
Trust the process. Almost every day there comes a point where I question if what Iโ€™m doing is the right thing for me. Then I let that thought finish itโ€™s bullshit rant and keep grinding. What do you do to overcome self doubt?? . . . . . . . . . . #diving #diver #athleticwear #athleticbody #athletictraining #athlete #gymmnastics #tokyo2020 #olympics #olympictrials #determination #obliques #amateurathlete #nutrition #nutritionist #healthylifestyle #bodygoals #shirtless #shirtlessguys #shirtlessmodel #shirtlessboy #aestheticlifestyle #aestheticbody #aestheticmodel #abgoals #workoutmotvation #workoutinspiration #glutenfree #aesthetics #naturalphysique
S A V A G E - Get you a coach who you know cares about your goals, get you a coach who knows wtf he/she is talking about, get you a coach with experience in nutrition and the pathophysiology of the human body! Iโ€™m forever thankful for my coach @woddemic ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ WORKOUT DONE โœ… @savage_barbell @crossoversymmetry #400meters #800meters #savage #savagebarbell #girlswholift #girlswithtattoos #workout #weightlifting #liftweights #weights #powercleans #quadgoals #cutestshortsever #powersnatches #crossfit #girlswhocrossfit #muscle #gains #goals #bodygoals #anklemobility #crossoversymmetry #bootygoals #leggoals #abgoals #yesicleanedourtable
๐Ÿ’ฌยซLiberty cannot be preserved without a general knowledge among the people.ยป - Adams, John โ € FOLLOW ๐Ÿ‘‰@getmusclebody_Peter ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@getmusclebody_Peter ๐Ÿ‘ˆ โ € ULTIMATE STACK๐Ÿฅ‡ ๐Ÿ”ปImprove muscle growth, strength, recovery and fat loss! . ๐Ÿ‘‰@getmusclebody_Peter ๐Ÿ‘ˆ . . . #liftweights #workhard #gymselfies #abgoals #liftlife #teenmuscle #competitionprep
โœจMy current workout routineโœจ . . Iโ€™m moving to Australia in 5 weeks so I really want to spend these weeks working out because I know once Iโ€™m there it might take me a while to get back to the gym! So here is my plan that I started last week and letโ€™s see how it goes ๐Ÿ˜๐Ÿ’• . . Monday: Back +Chest + Biceps Tuesday: Glutes Wednesday: Rest day (Stretching) Thursday: Triceps + Shoulder + LISS Friday: Hamstrings + Glutes Saturday: Abs + HIIT Sunday: Quads + Glutes . . My workouts usually last 1,5 hours (it includes warming up) Currently I have the time to workout so Iโ€™m really enjoying it and trying to push myself! If you have any questions ask them below ๐Ÿ‘‡๐Ÿ˜Š๐Ÿ’•
We love having girl bosses in the studio! Hereโ€™s a sneak peek from @lifewithsydneyandco โ€™s shoot a couple weeks ago ๐Ÿ™Œ๐Ÿผ Hope to have you shoot in the space again real soon โค๏ธ @callielwilliams
No worries mom, I got this. My little helper ๐Ÿ˜๐Ÿค—. This girl carried the trash halfway through the church and she was on a mission! She was asleep before we pulled out of the parking lot after our coffee play date with other moms and kiddos. Teach them young. She knew she was helping and it brought her joy:-). #family #momof3kids #postpartumjourney #Milspouse #momlife #thisismotherhood #MOPS #abgoals #lakelife #coffeeislife #dateyourmate #reallife #homeiswheretheheartis #countrylife #longhair #busymom #joyful #goodhelper #teachthemyoung #morninghustle #backtoschool #Mykids #girlfriends #strongmoms #earlyriser
Should you train to failure? - Well, firstly, what is failure? For the purposes of this post, it's being unable to perform another full repetition of the same weight with the same range of motion and form as the rest of your reps across that set. This is a fairly broadly accepted definition of muscular failure - In a well regarded study, Brad Schoenfeld found training to failure caused greater increases in lactic acid in muscle which were critical for muscle growth, as they trigger increases in intramuscular growth factors. Sounds good to me! - Alongside this training to failure means that as you reach this stage of a set, your smaller muscle fibres become fatigued. Continuing to train at this stage forces your nervous system to utilise your body's larger fast-twitch muscle fibres. Importantly, you have to acknowledge that your nervous system is now fatigued, and resultant sets cannot be performed at your highest capacity. In short, if on one set you can get 12 reps at complete failure, you may only get 7 the second set. However, if you had stopped at 10 reps on the first set, you likely would have been able to get 9 or 10on the second set. Ultimately, this is because you have less fatigue in your nervous system - Two recommendations when bearing all this information in mind would: - 1) train to failure only on the last set of a given exercise or on the last set for a particular body part e.g. the last chest set on a push day or the last quad focused movement on a leg day. This would be an approach that anecdotally I've found helpful, almost like getting the most from the muscle before moving onto another - 2) Training to failure shouldn't be used on every set. This will simply reduce performance across your subsequent sets on all exercises - What's your own approach? Have you considered if you train to muscular failure? ------------------------------ #ibiza #ibz #fitnessmodel #sixpack #sixpackabs #abs #abgoals #summershredding #shredded #lean #naturalbodybuilding #mensphysique #ukdfba #ukbff #training #bodybuilding #teamscience #youtube #benchpress #gains #bulking #bulkingseason #workharder
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I still canโ€™t believe that my first program is launching TOMORROW! The 8 Week Ab Sculpt is something Iโ€™ve been working on for MONTHS. After getting countless questions about how to build a 6-pack, what exercises to do, and how to eat for results, I knew I had to create something that incorporated all of the above and more. . But I didnโ€™t want to just give you a list of exercises to do. I wanted to go beyond what most programs do and really break down WHY the program is set up the way it is so you understand what youโ€™re doing. You also get a clear plan of WHAT to do with a variety of exercises you can do at home or at the gym in only 5-15 minutes. . As far as nutrition goes, weโ€™re ditching the diets and making simple maintainable shifts. Itโ€™s a plan that teaches you about fat loss and how to create sustainable changes based on where youโ€™re currently at. No more feeling overwhelmed and like you need to change everything overnight. . The last part thatโ€™s included is MINDSET. I havenโ€™t seen any other plan that breaks this down, explains why itโ€™s important, and gives you a clear action plan. Because if you donโ€™t work on whats going on between your ears nothing will stick. It all starts there. . You get SO much more than just a guide a build a killer core. You get all the tools you need to make some incredible shifts with your health, fitness, and mindset. . Itโ€™s been months of work, but Iโ€™m so excited to be able to release this for you tomorrow! Iโ€™ve also made it super affordable and it breaks down to less than $11 a week for the 8 weeks with FREE access after the initial 8 weeks!! ๐Ÿ™Œ๐Ÿผ . If youโ€™d like to be on the launch list so you get first access, drop your email below or DM it to me! Youโ€™re definitely not going to want to miss out on this! ๐Ÿ‘๐Ÿผ๐Ÿ”ฅ
#LegDay coming in strong ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
๐Ÿ’ฌยซWe've been so preoccupied with getting the government to behave in a fair and democratic way, we were not able to focus on the private sector where most of the jobs are, where most of the wealth and opportunities are.ยป - Jesse Jackson โ € FOLLOW ๐Ÿ‘‰@ziadwawi ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@ziadwawi ๐Ÿ‘ˆ โ € EXTREME Strength โš™๏ธ\โ›“ โ € โšก๏ธ BUY 2 GET 1 FREE โ € ITโ€™S ๐Ÿ’ฏ% LEGAL โ € CLICK HERE ๐Ÿ‘‡ ๐Ÿ‘‰@ziadwawi ๐Ÿ‘ˆ โ € โ € โ € #bicepscurl #chickswholift #bodybuilding_motivation #npcbodybuilding #gymbro #iffym #abgoals
๐Ÿ‘‘ HE IS BACK! ๐Ÿ™ŒTag this guy if you recognize him! ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ˜› Illustration byย @ultraswole ๐Ÿ’ชโœ๏ธ #legend ย #fitnesslegend ย #bodybuilder ย #aesthetics #aestheticgoals ย #abs ย #abgoals ย #abgains #abworkout ย #veins ย #vascular Follow @fitness_importances
Missing Summer ๐ŸŒž
๐Ÿ’ฌยซOther famous men, those of much talk and few deeds, soon evaporate. Action is the dignity of greatness.ยป - Jose Marti โ € FOLLOW ๐Ÿ‘‰@lailson99 ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@lailson99 ๐Ÿ‘ˆ โ € Legal Anabolic Store โš“๏ธ โ € ๐ŸŽ ๏ธFAST & FREE SHIPPING โ € ITโ€™S ๐Ÿ’ฏ% LEGAL โ € CLICK HERE ๐Ÿ‘‡ ๐Ÿ‘‰@lailson99 ๐Ÿ‘ˆ โ € โ € โ € #legsday #powerbodybuilding #beastmode #goldenaesthetics #miamipro #vascularity #abgoals #npcphysique #musclegrowth
๐Ÿ‘‘ The LEGEND! ๐Ÿ™ŒTag this guy if you recognize him! ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ˜› Illustration by @ultraswole ๐Ÿ’ชโœ๏ธ #legend #fitnesslegend #bodybuilder #aesthetics #aestheticgoals #abs #abgoals #abgains #abworkout #veins #vascular
Are you working out today? @kasiakejt โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Tag us to be featured!! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Follow us and send us DMs and we will showcase you! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Today I โ€œwerkโ€ my booty๐Ÿ˜‰. Do you workout everyday? How do you train your body? Are you only interested in going to a gym? What do you look for when you are looking to loose weight, or tone up?? Well..I was looking for something that incorporated weights, cardio, and easy meal plans that I could follow. Let me tell you, I never thought I would ever be working out in my home๐Ÿคจ. But... why not๐Ÿคท๐Ÿปโ€โ™€๏ธ. Why did it take me so long to find this. To realize that everything I was doing in the gym I could do in my home, on my timeโฑ. Letโ€™s face it...we are all busy, and taking care of ourselves is usually the last on the list๐Ÿคฆ๐Ÿปโ€โ™€๏ธ. But our health, and sanity should be a priority๐Ÿ‘Š๐Ÿป so we can be our best for our families, and our busy schedules. Having this in my life, the support, and friendships Iโ€™ve made has made working out FUN. No longer stressing about when am I going to be able to get to the gym, or get out for a run. I know when itโ€™s going to happen, I made a comment, and now itโ€™s part of my routine. Iโ€™m happier, more productive, and Iโ€™m improving my health and body from the inside out everydayโค๏ธ . I am always looking for new friendships, and new lives to changeโค๏ธ So if this is something you are looking for in your life, message me and we can chat๐Ÿ˜. . #40something #fitafter40 #busymomof4 #2boys2girls #alwaysworkingonme #findingtimeforme #alwaysmakingprogress #buckeyefan #worthingtonkilbournegraduate #loverogue #coffeelover #lovethebeach โค๏ธ #bostonterrier #aloveforfitness #abgoals #readyforfall #beconsisitent #routineiskey #waterislife #beproductive #lovetoreadpd #livetheskinyourin #workoutfromhomelife
Whoโ€™s the younger one?๐Ÿ™„๐Ÿ‘ซ #TEAMBLAP #fitfam #siblinggoals #entrepreneurs #entrepreneurlife #youngentrepreneurs #womenentrepreneurs #25under25 #30under30 -----------------------------------------------------------------------------โ€”โ€”โ€”โ€”โ€”โ€”โ€”IMPORTANT-I am taking diet plans for the month of #September .Book your slots ASAP as I would be taking limited diet plans only.๐Ÿ˜‡๐Ÿ‘๐Ÿป If you wanna get rid of acne/reverse PCOD/lose or gain weight the healthy way, contact me through DM or mail me at INFO@BUTTLIKEANAPRICOT.COM !Cause it's not just a diet, it's a lifestyle! #weightraining #flatstomach #abgoals #stomachgoals #fitnesslife #coreworkout #corepower #strongissexy #girlpower #wonderwoman #strengthtraining #coretraining #fitnessenthusiast #fitness #fitspo #transformationpicture #gymmotivation #buttlikeanapricot ๐Ÿ‘
Yโ€™all... it feels good to feel good!!! . The picture on the left was the beginning of last summer, the picture on the right... welp those are my 80 day results. . Now, Iโ€™m all about keeping these results and while my nutrition hasnโ€™t been ๐Ÿ’ฏ with summer my workouts have not stopped!! . This program helped me to add muscle onto my body and rev my metabolism! Which makes maintaining a HELL of a lot easier! . Iโ€™m finishing up this round of 80 day and in two weeks starting it all over again!!! Why? Because I freaking love it, it works for me, and because Iโ€™m obsessed!! Lol obsessed with feeling good and pushing my results even further! . Come join me!!!! What info on how? Drop an emoji below.
A girl with goals. A girl with clear goals. A girl who has a plan to get to those goals. Small goals in your path to the bigger shinier goal.
๐Ÿ’ฌยซHere's a news flash: No soldier gives his life. That's not the way it works. Most soldiers who make a conscious decision to place themselves in harm's way do it to protect their buddies. They do it because of the bonds of friendship - and it goes so much deeper than friendship.ยป - Eric Massa โ € FOLLOW ๐Ÿ‘‰@excellent_hard ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@excellent_hard ๐Ÿ‘ˆ โ € #liftweights #motivation #shouldersday #contestprep #npcathlete #fitgram #bodypower #bodybuildingmotivations #pulldowns #abgoals
Successful people arenโ€™t gifted or lucky - they just work hard. They stay loyal to what they said they were going to do long after the mood they said it in has left them. I wanted zero part of that 5:30am alarm on this rainy, dark morning - I honestly thought something was wrong and it was the middle of the night still. But I made a promise to myself yesterday that Iโ€™d get up when my alarm wen off. I told myself while I was laying in bed - โ€œyesterday you hit snooze for an hour. You didnโ€™t like the tone that set for the day - rushing around trying to catch up. Who has the control to change that for today?! YOU! Get your butt up and out of bed!!!โ€ Life will throw us challenges every step of the way! Dark, rainy mornings when all we want to do is sleep in, the kid who usually sleeps in up, wandering around at 5:45am - we have to learn to navigate the challenges and push through!
So I tried palates....๐Ÿ™ˆ - - Safe to say my obliques are still BURNING ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ It's probably not something I would add to my regular routine. I'm definitely a strength training๐Ÿ’ช kinda gal ๐Ÿ‘ฉ but definitely worth a try! - - I honestly believe there is a type of activity out there for everyone. Have you found yours yet? ๐Ÿค” - - Happy Tuesday! - - - - - #abgoals #booty #butt #bootyexercises #bootytransformation #transformation #liftheavy #fitnessinspiration #fitness #fitnessmodel #motivation #fitfam #fitspo #fitnessinfluencer #gym #gymshark #strongnotskinny #abs #legday #fatloss #workoutguide #legday #bootybuilder #bootyworkouts #squats #goals #girlswholift #fitspiration #abworkout #bodybuilding
Abdominal development! . Fine tuning my Ab workouts is much easier now I can actually see them! ๐Ÿ˜… . Also knowing the function of a muscle helps massively for exercise selection. . The Abs we see are called the Rectus Abdominus and their primary function is to flex the spine... like in a crunch or sit up. . Some studies have shown increased activation with increased load (added weight). Other studies also show different levels of activation between upper and lower abs. . This means we need to select exercises that incorperate these factors into an effective workout routine. . In my workout I do Bodyweight Crunches for activation followed by Hanging Leg Raises to target my lower abs and Weighted Crunches for my upper abs. . Why not try these exercises to target your Rectus Abdominus in your next core workout? . #tryme #absworkout
Beach time with friends! @jessicargriffith @brookewellss
Had a long busy day today and came home SO GRATEFUL that I get to do what a love. Believe me, behind all the perfect Instagram posts I have bad days too. Itโ€™s important to remember that most of us donโ€™t post our failures on here. If you know me you also know that this year has been the most amazing and hardest at the same time. I have so much to be grateful for and your gratitude will make all the difference in your life. Be grateful for the amazing, the good, the bad, the lessons and the magic thatโ€™s all part of this thing we call life๐Ÿ–ค Sending love to you all and hope you have an amazing week๐Ÿ™๐Ÿฝ #staygrateful
Iโ€™m still at it but hadnโ€™t posted in a while. Been working on getting rid of my belly fat. This is now what itโ€™s looking like after giving birth by c-section almost four months ago, and doing a 30-Day workout challenge. Itโ€™s not exactly where I want to be but definitely close. #postbabybody #abgoals
Put your crown ๐Ÿ‘ธ๐Ÿป on and handle it!!! You wonโ€™t get to where you want to be if you donโ€™t make changes...so start off slowly, one day at a time, baby steps & before you know it, youโ€™ll have made progress!!!๐Ÿ‘‘๐Ÿ’ซ๐Ÿ‘ธ๐Ÿป #mondaymotivation #queen #bossbabe #education #knowledge #handleit #yougotthis #selfcare #selfworth #gum #fitness #time #effort #stamina #grateful #believeinyou #lafitness #sauna #everyday #babysteps #hardwork #paysoff #abgoals #bodybeautiful #fitness #bikinibod #abs #wallcrawlers #headstand
Imagine, in 21 days...YOU CAN, if you say you can and you allow yourself to SAY YES, to also have grace and challenge those excuses, limits and fears... -lose 5 to 10 pounds -get healthier -feel better in your own skin -be happier -learn the foundations to keep getting results -follow a plan -eat with purpose -feel in control of your appetite -have more energy -gain confidence -make connections with other like minded women You CAN do all of this if you believe you CAN, I know it, because I have done it (as well as so many others) and I can help you do the same! Letโ€™s do this, drop your ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ below and letโ€™s commit! #family #momof3kids #postpartumjourney #Milspouse #momlife #thisismotherhood #MOPS #abgoals #lakelife #coffeeislife #dateyourmate #reallife #homeiswheretheheartis #countrylife #longhair #busymom
People say we look alike, but probably cause we both workout. Or maybe because @derrickjaxn and i are all about self love! Haters gonna say its photoshopped! #twin #workingout #fit #excercise #abs #abGoals #lifegoals #fatty #fatboy #bodygoals #muscle
๐Ÿ–Stop the scroll for a hot second! I need to give a quick shout out to this #hotmomma ! @sarahlacyregner has not only made a commitment to her health and happiness but she is committed to helping other busy, full time working mommas focus on their health and happiness, too! ๐Ÿฆ„๐ŸŒŸ She balances her full time career, family life with two adorable toddlers, and still finds the time for her at home workouts and growing an up and coming successful business! And sheโ€™s on fire helping her tribe and her team do the same! ๐Ÿ”ฅ๐Ÿ”ฅ So glad that we have the opportunity to grow our businesses together! And seriously..#mombodgoals and #abgoals
#motivationmonday I can't end the day without highlighting some of these amazing transformations that came out of the latest 8-week program that we just finished up! โžก๏ธThe first two girls aren't girls I know personally, but they shared their before/after in our greater program community page and their results blew me away! I mean..... COME ON NOW!!! โžก๏ธPhoto 3 is my girl Alli! She started this program 6 weeks post-partum (she literally got the clearance from her doc the week we started)! She was committed every day from day 1- day 60! And look at that amazing transformation! I'm so inspired and motivated by her! โžก๏ธThe last photo is yours truly. It's funny cuz I can tell you guys from beginning to end I cheated myself out of the awesomeness of this program through my nutrition. BUT - even with that, LOOK at the change in my back! Crazy amount of muscle tone and inches lost!! . . Remember, guys.... Round 2 is kicking off on 10/1 and I want YOU there!!! Drop me your favorite emoji below and let me save you a spot!!
This is What Happens when you Use Abs Of Steelยฎ Maximum Definition Cream & the @steelfitusa Waist Trimmer... RESULTS!๐Ÿ’ฏ Watch closely to see the Sweat Roll Off!๐Ÿ”ฅ๐Ÿ’ฆ . #Repost @angelinekate_fit ใƒปใƒปใƒป #Iamsteelfit โค๏ธ๐Ÿ–ค Trying to look lean in a crowd of fitness enthusiasts this weekend!! Thanks #absofsteel for a productive cardio session! ๐Ÿ–ค Learn about the product below: . . . MAXIMUM DEFINITION CREAM WITH 5% COAXEL Bring out the detail youโ€™ve been looking for with Abs of Steelโ€™s advanced heat activated scientific formula designed to help give the appearance of a razor sharp, rock hard core. PERFECT FOR USE ON ABDOMINALS, OBLIQUES AND SERRATUS MUSCLES FEATURES AND BENEFITS โœ“ ADVANCED SCIENTIFIC FORMULA โœ“ CLINICALLY PROVEN INGREDIENTS โœ“ HEAT ACTIVATED THERMOGENIC โœ“ MAY SUPPORT SPOT FAT REDUCTION โœ“ MAY HELP WITH RAPID WATER LOSS โœ“ FORMULATED FOR MEN & WOMEN @steelfitusa Www.steelfitusa.com
Today I heard something that really struck me... โ€œConfidence comes from consistency.โ€ โฃ โฃ When I first started working out and drinking my superfoods, I didnโ€™t feel confident in really any way. โ€œDesperateโ€ is a better word for it. โฃ โฃ Desperate to feel better. Desperate enough to take a chance on at home workouts and โ€œsome shakeโ€ that I had never tried. Desperate enough to reach out to someone who was practically a stranger to ask her what she was doing to look and feel so great (oh, and make a living!). โฃ โฃ It took me months of daily work to get to the point where I finally feel not only confident but extremely happy, fulfilled, supported, and strong!โฃ โฃ If youโ€™re feeling desperate, know that itโ€™s possible to turn it all around. If I can do it, you definitely can! โฃ โฃ And the lucky thing is, I was there not too long ago. So take the chance that I did and give yourself the gift of every tool you need to feel confident again. I promise, you wonโ€™t regret it ๐Ÿ’•โฃ โฃ #linkinbio
๐Ÿ’ฌยซI love to collect modern art.ยป - Maria Sharapova โ € FOLLOW ๐Ÿ‘‰@aesthetix_athlete ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@aesthetix_athlete ๐Ÿ‘ˆ โ € โš ๏ธGET JACKED FAST! โ—ผ๏ธ ๐Ÿ”ป ๐Ÿ‘‰@aesthetix_athlete ๐Ÿ‘ˆ ๐Ÿ‘‰@aesthetix_athlete ๐Ÿ‘ˆ . . . #fitnesslife #armsstrong #abgoals #shreddedlife #latspread #bulkingseason
๐Ÿ’ฌยซDon't stay in bed, unless you can make money in bed.ยป - George Burns โ € FOLLOW ๐Ÿ‘‰@shamahunya ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@shamahunya ๐Ÿ‘ˆ โ € WANT FAST RESULTS WITHOUT THE RISKS? ๐Ÿ”ฅ โ € ๐ŸŽ‰ BUY 2 GET 1 FREE โ € ITโ€™S ๐Ÿ’ฏ% LEGAL โ € Official Shop ๐Ÿ‘‡ ๐Ÿ‘‰@shamahunya ๐Ÿ‘ˆ โ € โ € โ € #strenght #chickswholift #liftlife #pumped #teamphysiq #precontest #abgoals #beastmodeactivated #gymgoals #gymgang
8 Week Ab Sculpt launches Wednesday! . What it includes: โ€ข An exercise plan to help you develop a killer core (workouts range from 5-15 minutes). โ€ข A simple to follow nutrition plan that breaks down fat loss and gives you all the introductions needed to start cleaning up your nutrition. โ€ข A break down of the most influential pieces of mindset and simple steps to start making a substantial difference with your focus and motivation. . The 8WAS can be used alongside whatever program or activity youโ€™re currently doing and can be done right at home or at the gym. . If you want to be on the list for launch send me your email or wait for the details to be released Wednesday! ๐Ÿ™Œ๐Ÿผ
๐Ÿ’ฌยซExpect to have hope rekindled. Expect your prayers to be answered in wondrous ways. The dry seasons in life do not last. The spring rains will come again.ยป - Sarah Ban Breathnach โ € FOLLOW ๐Ÿ‘‰@harderinthegym_1 ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@harderinthegym_1 ๐Ÿ‘ˆ โ € โš ๏ธPURE POWER AND MONSTER MUSCLE GAINS! โ—ผ๏ธ ๐Ÿ”ป ๐Ÿ‘‰@harderinthegym_1 ๐Ÿ‘ˆ ๐Ÿ‘‰@harderinthegym_1 ๐Ÿ‘ˆ . . . #powerbodybuilding #squatbenchdeadlift #bulkseason #abgoals #protein #rackpulls #workoutmotivation
I workout for my sanity not to get skinny or a six pack (though getting one is a nice perk ๐Ÿ˜‰)โฃ โฃ I workout to be the strongest mom possible for as long as possible for Olin and Davin...both mentally and physically.โฃ โฃ I workout to combat stress, anxiety, to center myself ๐Ÿ™Œ๐Ÿป โฃ โฃ I workout for the endorphins, the badass feeling I get. โฃ โฃ I workout to be more resilient to the insanely busy lives we lead.โฃ โฃ Oh and to better handle back to homework nights ๐Ÿคช โฃ Find what helps you find your peace and do it everyday ๐Ÿ’ƒ๐Ÿฝ
๐Ÿ’ฌยซWhy should people go out and pay money to see bad films when they can stay at home and see bad television for nothing?ยป - Samuel Goldwyn โ € FOLLOW ๐Ÿ‘‰@transform_donny ๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@transform_donny ๐Ÿ‘ˆ โ € #gymjunkie #ironaddict #liftheavy #tricepsworkout #beastmodeon #abgoals #leanmuscles #gainscity #swoldier #competitionprep
THOUGHT for the day: Go the EXTRA mile. Itโ€™s never crowded. ๐Ÿ˜˜ Todayโ€™s Workout: โžก๏ธ โ€ขDB Bench press (12,10,8,8,8) โ€ข bentover rows 4X8 โ€ข shoulder press 4X8-10 โ€ข lat pulls 4X8-10 โ€ข bench dips 3X10 โ€ข 3 rounds of 21โ€™s (curls) ABs- 4X15 leg raises 3 x30 bicycle crunches
I am constantly striving to better myself rather it be physically, creatively, mentally, spiritually or intellectually. I work toward personal growth daily in all these areas. To know me is to have experienced each of these elements of me. ๐Ÿ’ช๐Ÿ”ฎ๐Ÿ’ญ๐Ÿ•‰๐Ÿ“š
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