#abetterme

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I know, sorry, MIA again...but this is totally happening for lunch today and I’m excited!! 🍅🍃🧀(pretend that’s mozzarella 😉) #tbm #healthylunch #panini #yummy #pregnancyeats #healthypregnancy #trying . . . . . . . . . . . . . . #weightlossjourney #weightloss #gettinghealthy #fitmama #gettingfit #healthylifestyle #100lbstolose #healthyfood #moretogo #progress #cleaneating #lifestylechange #forbetterhealth #nevergiveup #icandoit #betterhealth #abetterme #poundsdown
So often we put so much emphasis on getting a specific result, that we forget to actually enjoy the experience of getting there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The picture that I posted yesterday has been haunting me ever since I posted it. I look at my body THEN and compare it to my body NOW and feel immediate disappointment. Where did my ab lines go? Why do my legs look like balloons? And where did that belly come from?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been working so hard to be keep up with this shredded, perfect image of myself, but in reality I’m not ALWAYS going to look like that. And I don’t need to either. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because in between THEN and NOW I enjoyed every second. I had an absolute blast trying new programs, making new recipes, meeting new people and experimenting with my healthy lifestyle. I spent time with friends and family, went on a vacation, hiked mountains and experienced life. I didn’t fall off of any wagons - I simple chose to get on a different one. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everyone has a unique experience when it comes to exercise. I choose to show up every day because sweat makes me happy. Sweat keeps me energized. Sweat will always love me back. And no matter what the number on the scale reads or how tight my jeans feel, I feel grateful knowing that I can wake up tomorrow and keep doing something that truly meeps me smiling. ☀️
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Non-Scale Victories. They’re 10x better than scale victories. My butt fit into a size xl pair of workout leggings today. #unicornjuice #drinkmyketones #shakedrinkbam #drinkmyselfintoketosis #nonscalevictory #nsv #anewconfidence #abetterme #ipruviteverysingleday #shakedrinkbam
Who knew you could still eat ice cream and loose weight! ❤️ I’m a sucker for ice cream so when I saw Breyers delights mint chip ice cream at Asda it was a must have. For 58grams it’s 3.5 syns. I absolutely love it! The whole tub is only 17.5 syns!!!! 🍭🥧🍬🍫🍪🥜🍵🍯🍩🍮🎂🍿🍷 #slimmingworlduk #theslimmingworldfamily #slimmingworld #slimmingworldfood #sw #slimmingworldfamily #swmafia #swinsta #weightloss #weightlossjourney #abetterme #foodblogger #foodporn #healthyfood #healthylifestyle #swuk #swsyns #icecream #loveit #naughtybutnice
🅙🅞🅘🅝 🅐 🅖🅡🅞🅤🅟 According to my other half, signing up to a weight loss group doesn't mean you will automatically lose weight. Apparently, you actually have to do something about it. 🙄 What does he know? On a brighter note, group offers free tea and coffee for an hour - every cloud... ☁️ . . . .#fatthinkers #weightloss #joinagroup #weightlossjourney #weightlosssupport #slimmingworlduk #slimmingworldlife #slimmingworldsupport #slimmingworldmotivation #slimmingworldfriendly #slimmingworldgroups #slimmingworldmafia #slimmingworldfamily #foodie #weightloss #positivethinking #changingmindset #abetterme #bellyfat #weightlossmotivation #eatclean #cleaneating #healthyliving #fitnessjourney #entrepreneur #healthyfood #healthy #motivation
I’m so bored. This sort of rest day is NOT for me. I’ve wasted a bit of time going through old photos and came across this little comparison that I thought I’d share.... • This is my downward facing dog progress in a month and, today, I can breathe in the pose and hold it for longer. I’m still not sure it’s a resting pose for me, but I know that I’ll get there. • • #yogabeginner #yogaeveryday #ashleysyogajourney #alomoves #instayoga #igyogafamily #yogachallenges #progressnotperfection #practiceandalliscoming #practiceyogachangeyourworld #practicenotperfection #yogajunkie #myfitnessjourney #athomeworkouts #doingitforme #weightlossjourney #abetterme #myyogapractice #myyogajourney #exercise #dedication #youcandoit #staypositive #health #mindfulness #getstretchy #igyogafam
Today’s very late lunch at work is all things Speed! I’ve made a prawn salad and berry and banana fruit salad and it’s well deserved after the morning I’ve had. 🥕🍇🍓🍋🍉🥗🍅🍠🍐🌭🥥🍌🌽 #slimmingworlduk #theslimmingworldfamily #slimmingworld #slimmingworldfood #sw #slimmingworldfamily #swmafia #swinsta #weightloss #weightlossjourney #abetterme #foodblogger #foodporn #healthyfood #healthylifestyle #swuk #slimmingworldlunch #slimmingworldlunchideas #swlunch #salad #speed #fruit
Right now I am going through a tough time in life but God is with me. All I can do is focus on good and blessings God has given me throughout my life. But I am driven to be the best I can be. Nothing will stop me I will give my burdens to God and trust him! I will be financially free I will be happy and be the best man I thank my Queen for staying with me thru it all. To my followers I ask for your prayers not your pity. Because prayer is power! Down but not out ! #godisgood #faith #prayers #iwillnotlose #believeinyou #beattheodds #wholesalerealestate #fliphouses #doingmybest #thankgod #walkbyfaithandnotbysight #noweaponformedagainstmeshallprosper #church #elyriaohio #keepgoing #manupstandup #smallbusinessowner #dream #abetterme
Back at the grind again. Great shoulder workout this early chilly am. Fall is definitely upon us and i am loving it. Love the crispness of the early morning air. It invigorates my soul. The caption for today is ringing so true. So much disappointment to be had. There is a saying that its hard to find someone with your passion and mindset. Man this can't be a truer statement. The path to greatness and success is paved with heartbreak, disappointment, hardships. But it also is a measure of your will, tenacity, resilience and desire. Let noone stop you from achieving your goals or dreams. Each step you take no matter how small or large is in the direction if your achievements. I believe in you #cosplay #cosplayer #alwaysmovingforward #abettertomorrow #alonebutalive #abetterme #clarkkent #fitfam #fitness #over50andfit #trainlikeahero #musclepharm #nubreednutrition #alphalion #superman #supermanreturns #manofsteel #motivation #manoftommorow #lastsonofkrypton #nubreed #ifyoucandreamityoucandoit #ibelieve #ipickupthingsandputthemdown #altarofiron #riddleofsteel #ageisjustanumber #oldmanclub #blackstonelabs #noexcuses
#transformationtuesday This is about 3 a year difference... 😳 not only had my face shrunk but my makeup has improved 😂 seeing the pic on the left pop up on my timeline was a little shocking. But made me realize I’m doing something that works for me finally. Just got finished with another 24 hour fast after my few days of stress eating (damn college😂😒) but I’m right back on track so all is good!
Face a little cleaner, eyes opened a little wider, heart a little broken, mind a little clearer, soul still searching for answers... #freshface #nomakeup #abetterme #enjoylife #begladyouwokeup #justanotherdayinthelifeof #bethebetterperson #forgivetomoveon
Late lunch #prawnsaladsandwich 👌🏻 been gym and done my thang😏😏
**!!Weigh In Day!!** 1 pound loss this week but I cant be upset with that since I had 2 cheat days this weekend. I call this progress 😁👍😊#ketolifestyle #ketoliving #ketoaf #ketofam #ketobabes #ketosis #ketostong #ketoweightloss #myweightlossjourney #abetterme
"When we strive to become better than we are, everything around us becomes better too." - Striving to reach your goals and trying to be the best version of yourself effects all aspects of your life and the lives of those you love.❣️ - Remember you don't have to be PERFECT to be STRONG💪🏼 and MAGNIFICENT✨, work toward betterment not perfection and love yourself for it.
I’ve got that chance the rapper song stuck in my head 😂 “praises go up, blessing come down” + I am totally feeling that this week! Finally out of a really bad depression funk, getting my routine down pat, I am ready for a new month ahead🎃🍁 // What a blessing to have a FULL life, to have opportunities to love, serve, listen, + say YES to the life in front of me without worry, fear, or anxiety. // I was told I would not be in that dark place forever, that it was only temporary but OMG did it feel like it was going to last FOREVERRR! I’m so thankful for my daily devotions, my amazing tribe of women, my family, my sober community + my faith💁‍♀️ // I ask people all the time if they are on a health + fitness journey, but to me, that encompasses ALL of the journey from emotional, to mental, to spiritual + I have to put in the work, time, + consistency to strengthen all parts of me so I can be a better XYZ. // I am beyond grateful for the seasons changing, because I am also changing with them, through a little prayer, gratitude 🙏🏻 , time with God, praise, + gentleness with myself. I promise, if you’re struggling, there’s a light at the end of a tunnel, there’s a life flow that happens for all of us, but it’s in never forgetting that with the darkness in the valleys, comes the victorious moments on the mountains⛰
Another sporty lunchbreak 🚴🏻‍♀️ followed by a chocolate/mint shake 🥤 Ready for some office time now 👩🏻‍💻 #work #workout #repeat #focus #healthyactivelifestyle #getfit #abetterme #consistency #determination #discipline #motivation #challengeyourself #joinme
You know that new program I raved about this summer and helped me continue my journey towards being the healthiest me ever? ⁣ ⁣- Well, I wanted to highlight one of the ladies that did it with me and share her transformation! ⁣ ⁣- Here’s what Annabelle has to say about her journey and the benefits she has seen so far.....⁣ ⁣- “What started out as a weight loss attempt has turned into a health adventure!!!! And I'm having way too much FUN!⁣ - So far:⁣ 🔥mental health has become much more self-positive⁣ 🔥learned that I can accept my body as it is AND make it stronger. ⁣ 🔥met so many women on their journeys that have supported me & given me the chance to support them in theirs⁣ 🔥stronger & have more stamina⁣ 🔥more energy⁣ 🔥clearer skin”⁣ ⁣- She lost 10 lbs and 8.5 inches from her body in 8 weeks by ONLY working out 4 times a week and following an easy, flexible healthy nutrition plan. Please help me give her a big CONGRATS because she has been working hard! ⁣ ⁣- My next fitness accountability group starts October 1st- that’s next week! If you started this program with my group, you’d finish before Thanksgiving! Can you imagine being 10 lbs lighter by then?! - If you’d like to see what’s possible for YOU, comment below, or shoot me a message! 💕💃🏼 ⁣
Found myself in the gym this morning for the first time in a long time. - Fitness is so crucial to success; and the more responsibility I've taken on in life, the more my lack of fitness has become apparent. I hope to change that this semester, and for the rest of my life. I will make wellness a priority in my life; achieve it in tandem with success. ❤ #fitness #wellness #abetterme
Let’s do legs hit 50/50 legs get warm!! #mumsthatworkout #abetterme #formyfamily #letsdothis 😃💪🏻
Started on these #lighterlifefast smoothies yesterday that were given to me by a colleague, so far so good! Ensuring my water intake is high and using skimmed milk only. The flavours are really tasty too! #weightloss #weightlossjourney #dontquit #abetterme #lighterlife #lighterlifefast #slimming #smoothies
Every thought that you have is either a seed or a weed in your mind garden. If you keep on thinking about the bad things, the negatives, your weaknesses - you are watering the weeds. And if you are thinking about things that make you happy, your strengths and the positives, you are watering the seeds.
Day 6 Dinner :: Granola with Milk #23daychallenge #abetterme
‘In the Spotlight’ starts tonight.... LIVE introduction at 8pm but all will be recorded and posted in case you miss it. Last chance to be added to the viewing - it’s for 5 days only 😁👍 Just post a ‘Yes please’ In the comments if you would like a sneak peek into coaching... 😁 If you like helping people have a nosey to see what it’s all about... No qualifications necessary No level of fitness required Just a desire to become a better version of you and help others to the same 😁 #forinformationonly #nohardsell #sharingourpassion #healthandfitness #abetterme #abetterversionofmyself #abetterversionofyou #sneakpeek #sneakpeekintomylife #betteryourself #betteryourselfwhilehelpingothers #spreadtheword #learningeveryday #workfromhome #homeboss #astepbystepguide #everyonewelcome #nopressure
Day 6 Afternoon Snack :: Jujube #23daychallenge #abetterme
Day 6 Lunch :: Sukiyaki #23daychallenge #abetterme
Day 6 Breakfast :: Tofu Pudding with Ginger and Chicken Breast #23daychallenge #abetterme
After a few days off plan due to birthday & poorlyness trying to get my head back into it. Lemon and ginger water.. Spicy! Ham, tomatoes & grapes for breakfast at my desk 😁 #slimmingsuccess #winner #letslose #weightloss #StayStrong #smallsteps #slimmingworldfamily #slimmingworldfood #slimmingwordfriends #readytochange #abetterme #thisisnotadiet #newwayoflife #movingforward #slimmingworldlife #swuk #motivation
Trying to set the bar higher each year for myself and others. Love being around #MotivatedPeople #SetBigGoals #Purpose #Goals #ABetterMe #RoleModel #Coach
MY CONSTANT COMPANIONS THESE LAST 4 DAYS In a bid for healthier lifestyle choices in a sea of germs these three are almost running out 😮 Thieves: best preventative EVER based on the lore of history and the grave and home robbers who avoided the plaque by using a plant based concoction of rosemary, lemon, clove, cinnamon, and eucalyptus Deep Relief: best roll on for achey 💪. I never leave home without it! Idaho Black Spruce: Great oil from a great strong 🌲 Smells divine and helps raise our vibration... great idea when you want to stay healthy!
This mornings breakfast is one of my faves. However, it is important to alternate between choices. This morning I had: Chocolate chip Weatabix minis (Healthy Extra B) Raspberries (Speed) Blueberries (Speed) Strawberries (Speed) I love the weatabix minis because I get a tiny amount of chocolate for breakfast! ❤️🥦🍋🍉🍓🍊🍌🥗🥝🥒🍐🥔🍑🥕🍋🍇🌽 #slimmingworlduk #theslimmingworldfamily #slimmingworld #slimmingworldfood #sw #slimmingworldfamily #swmafia #swinsta #weightloss #weightlossjourney #abetterme #foodblogger #foodporn #healthyfood #healthylifestyle #swuk #slimmingworldbreakfast #slimmingworldbreakfastideas #swbreakfast #swbreakfastideas #chocolate #weatabix
Langdurig creatine gebruik schadelijk? . HELL, FU*K NO! . Misschien wel s wereld beste legale supplement op de markt, creatine. Om de werking even buiten beschouwing te laten, gaan we het hebben over het feit of je het langduring kunt suppleren. Het antwoord is JA! Er wordt nog weleens beweerd dat langdurig gebruik slecht zou zijn voor de nieren, dit is absolute bullshit. Geen onderzoek haalt dit aan, dus geloof niet in die fairy tail stories. Dus lekker poederen met die handel en van mijn part stop je het in je neus👍 (nee, grapje natuurlijk) . Overigens is het effectiever om creatine na de training te suppleren i.p.v. voor de training i.v.m. de gevoeligheid van de spier insuline. (Zelfs kan een nonresponder een responder worden). Dus als jij denkt dat je niet "goed reageert" op creatine, probeer het na je training . www.prozis.com voor jouw sportvoeding en supplementen. Gebruik de kortingscoupon: "koenootes" voor 10% korting.
🕉️ BUDDHIST WISDOM 🕉️ . ... basic rules to live a happy life ... #lifegoal ... . . . . ************************************************** *******ॐ  สัพเพ สัต ตา ภะ วัน ตุ สุขิตัต ตา ॐ******* ************************************************** #buddha #buddhism #abetterme #reiki #indigo #easethemind #betterthanyesterday #vipassana #metta #learntoknowthyself #learntolovethyself #doitforyou #justsitthere #soul #love #zenfulspirit #meditation #compassion #themiddlepath #thelittlethings #calmthemind #namaste #twinflame #goodvibesonly #beyourownbestfriend #personalgrowth #soulfamily #anamcara #ProvehitoInAltum
When you get rewarded for doing you thing!!! #goalgetter #abetterme #whatsyourthing #vesttop #mumof3 #fortyplus
Today is the day!🙋🏽‍♂️Voor noodgevallen zoek contact met mijn ouders! #seemypreviouspost #workingonme #findingmyself #abetterme #retraite #emotionalsupport #talktoyoulater
Jane is in her late 30’s and although many aspects of her life appear to be flourishing, she was crippled with self-doubt which made achieving the things she has, exhausting. She wants to feel like she is confident on the inside and achieve the goals she has set herself without constantly disbelieving she will. . Jane has just completed the 6 week #motivate programme... . What a 6 weeks that has been. I feel like I have been able to get fully under my skin for the first time ever and completely understand the things that have been causing me to feel like a failure for so long. You have a way of questioning that really opens up Pandora’s box and gets to the roots. . The thing that brought me the most clarity was the difference between the issues I presented at session one, and what we actually mapped as my current state situation in session three. At first I thought it was silly spending 3 sessions on the current but I now realise that with your help, the things I thought were the issues, were merely symptoms and your approach got to the nub of the problems. . Working on the future state was fun and enlightening and my step by step transformation map will help me through the next 6 months. I have learned that I can’t have everything ‘now’ but I have a roadmap to guide me to it and by making change gradually, it will be achievable. . The programme is called motivate and it has certainly motivated me. I thought it was expensive at first but now I see it has been worth every penny. The best money I have spent on me in a long time. . Can’t recommend this approach enough. Thank you Angela for guiding me. Visit my website for details of the motivate programme. Link in bio. 💚
I'm going to lose 173lbs. Period. #meagainstme #abetterme #adaptandovercome #nogutsnoglory
Morratryne som ikke egner seg på trykk så da ble det dette 😂🤣 Morraspinning og dagens økt utført... Første steg til mere variasjon tatt 😉 @elixiajessheim God start på dagen Make the best of it <3 #abetterme #comingbackstronger #variation #noexcuses #morningworkout #spinning
Go time!!! My goal this week is to make it to the gym 5 days. Last week I came 4, let's make it happen! Also working on portion control and making better choices this week. Small goals lead to big victories . #meagainstme #nogutsnoglory #abetterme #adaptandovercome #planetfitness #lexington #kentucky #letsgetit8
GAH! SO AMAZING! 👏🏻🌟🙌🏻💯😍 thank you ALL...all 450 of you beautiful humans for your interest, love and support during this crazy & fantastic journey of mine ✨let's continue to be there for one another and sprinkle kindness wherever we go ❤️ . . . . #450followers #wow #thankyou #muah #somuchsupport #ifeelthelove #wlssupport #wlsfam #postop #postoprny #rnyrecovery #bariatricbabe #wls #wlscommunity #bariatricsurgery #nottheeasywayout #gastricbypass #rny #rnycommunity #rnygastricbypass #rnyjourney #rouxeny #newjourney #juststartingmyjourney #abetterme #losersbench #somanychanges
A recovery trip...lessons I’ve learnt this year: 1. Life is treasure, Health is gold, Care about yourself FIRST. 2. Spend time wisely, not everyone appreciates your time. Spent on those who DOES. 3. If others don’t even walk, STOP running for them. Everyone has to make their own effort to make things work. Don’t do it for them, they will just take it for granted. #amsterdam2018 #netherlands #contemplation #recoverytrip #bodyandmind #lessonsoftheyear #beenthroughalot #thisyear #gotravel #soyouhavetime #tothink #abetterme #streetphotography #youknew #youloveme #xoxo
Trust me, I haven’t lost 50kg in the last 18 months by eating nothing but salads every day but salads are my new current flavour of the month and I’m kind of loving them. Your diet doesn’t have to be restricting, I’m a believer in eat what you want just not as much as you may want, that’s what’s worked for me, as well as working out 5 days a week but most of all it’s dedication and consistency. #salad #salads #food #healthyfood #healthyeating #healthandfitness #weightloss #weightlossjourney #losingweight #abetterme #happiness #foodphotography #foodstagram
A month after starting my weight lose journey finally down 10.3kgs @healthier_me_2018_ #gettingreadyforsummer #abetterme
And little by little, she is picking up the pieces to build up something new.. 🌅🏵🍃 ❃ ❃ ❃ ❃ ❃ #Godislove #faith #love #Hegivesmestrength #dailyquotes #boessed #prayeriskey #hope #Godsplan #abetterme #Godlovesyou #shedelights #seekHimfirst #christianlife
Wow!! Oh the difference time, dedication and healthy changes can do for you!! . . The me on the right wouldn't even walk to the mailbox without putting my face on! I think it was a security blanket. A way to hide what I really thought of myself and mask it all with quite a few layers. . . The me on the left though 30 lbs lighter that isn't the biggest change. One she's wearing zero make up, hair not done and I wasn't ashamed. I allowed people in public to see me this way lol . . I love getting dolled up just like everyone else but there's a time and place and it's to enhance what you've got not hide how you feel negatively about yourself. . . So here's to me! To my journey! To kicking ass! To loving myself! To accepting my flaws! AND TO BEING ME 😉 . . . #makeithappen #happygirlsaretheprettiest #youareworthit #flabtofab #fitnessjourney #abetterme #healthyishappy #dreambig #followyourarrow #taketheroadlesstraveled #metime #misfitrepublic #crushthemgoal #momof3 #betheirexample #positvevibesonly #fitmomma #foodisfuel #unstoppable #momstrong #strongnotskinny
With about 11 hours in a car from Thursday to Sunday, so much sweatiness from lifting boxes and unpacking them, sleeping on a couch and basically boards 😂 and DEF waayyy less sleep than I get even during the work week ▫️▫️▫️ Was well worth it to tour my brother’s campus with him, see his new place and help him get settled ♥️ ▫️▫️▫️ It was more than taking the lil bro to college. . . We took him to his DREAM school, the school he’s been OBSESSED with since he was in middle school and he has worked his ASS off to get there!! ▫️▫️▫️ I’m so proud and excited for his next adventure! 💚💛 #icanpretendigothere #imsureicouldstillhand 😂 (( lol lil LB didn’t like the sun in his eyes #futureduck )) . . . . . . . . #happyheart #mytime #mypriorities #happiness #fillmycupfirst #personaldevelopment #myfamily #dogmom #selfdetermined #abetterme
"Beauty is not flawless, it shines even through your flaws" #selfworth #fuckyourbeautystandards #abetterme #ketolifestyle #ketoaf #ketobabes #ketofam
I am searching endlessly Am I where I want to be? Don't know where this road will take me now... but we'll see. #sanholo #endlesslysearching #edm #insidemymind #driftingouttosea #closemyeyessoicansee #takemenow #wewillsee #solo #musicishealing #album1 #eargasmic #lovepoetry #musicforthesoul #albumone #searching #abetterme
That really awesome moment when the gym is finally empty...but you’re on your last set 😩 Normally I don’t do late night workouts when it’s crowded but between having to go in work early and fitting in my dentist appointment I had to get it done.
3 Simple Words!!! LIG! 🤔
Go to the end of your effort and energy, that is where you’ll find out what you’re made of. 2️⃣ years down. 3️⃣ to go. How time flys. It’s been a bittersweet journey, and it’s still going. #takerisks #changeisgood #taketheroadlesstraveled #thatswhereyoullfindme #findyourself #fiveyearplan #donttellpeopleyourdreamsshowthem #abetterme #selflove #myflawsaremypower
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