What if being spiritual didn’t mean denying our physical needs? 🤫
I am fortunate in that I get to spend a lot of time, personally and professionally, studying ancient wisdom traditions. There are some ideas, modern and old, that teach to be truly spiritual you must deny and punish the body. 🍁
I was refreshed recently as I was studying Traditional Chinese Medicine lately to see that this ancient tradition teaches that to nourish the spirit, the first step in healing, we must simultaneously honor and nourish the physical body. 🍁
I have found this to be true. Sometimes the most spiritual thing I can do is to spend a weekend putting food by and tending to my basic needs. It is soul feeding. 🍁
Does your spirit need tending? Does your soul need food? 👇🏻👇🏻👇🏻 Join us for class.
Doors close this weekend on the equinox. Get ready to immerse yourself in aromatherapy, Ayurveda, and TCM while tending your body, soul, and mind. 🌱⚗️
#holisticlifestyle #naturalhealth #holistichealth #vitality #radiate #naturalliving #zestforlife #joiedevivre #carpediem #tcm #ancientwisdom #aromatherapy #ayurveda #eattheseasons #fallfeels #intuition #intuitive #tunein #seasonalliving #lifebydesign #equinox #naturalcycles #foodpreservation
Oh... Hey. Just loving life and feeling fly as hell. 😎
Tell me what you do for fun. What beings you joy? What is your passion. 🤩
I love photography.📸 I miss just taking pics for fun and not for 🤑. #passion #hobby #zestforlife #joy #fun #photographer
Amazing health and nutritional coaching session 🌎 with wonderful ~Robert, charming ~ Nicolas and beautiful ~ Ekaterina.
We are generally very attached to certain eating habits and we resist to make any changes in that area. At least for a little while that change is going to be difficult. Because
of modern days psychologist research we understand that kindness, care, empathy the therapeutic presence is just as important as nutrition it self. The only way to develop this type of presence is to have it inside of yourself. To view yourself with kindness, care, compassion, that you want to give to other people. You deserve to be loved, objectively, without any discrimination (how successful you are, how slim, polite, conscious, beautiful and so on). Invest in yourself and treat yourself kindly with deep respect ✊❤️😍😘☺️🎉 #ultravitality #youdeservetoheal #longdistancecoaching #zestforlife #yourbofydeservesbest #innerhealthouterbeauty
Orange 🍊 Zest is life. So I keep a bottle of @younglivingeocanada
Bergamot in my purse. I love a teeny tiny bit more than my orange oil. Aromatherapy has lots of wellness benefits. Bergamot oil is very uplifting :). Do you have a favourite essential oil? I used the zest and paired it with blueberries to make muffins. 🍊 Recipe 🍊
1 cup monk fruit sugar granulized.
3/4 cup rolled oats
2/3 cup whole wheat flour
1/2 cup all purpose flour or 2 cups @bobsredmill
gluten free baking flour or paleo flour
1 tbsp baking powder
1/2 tsp salt
1/4 tsp cinnamon
Grated rind of 1 orange or drop of @younglivingeocanada
orange oil (they have a culinary line too)
1 cup milk or mylk
1 egg or 1 tbsp flax seed gel 🍊 In a bowl combine sugar, oats, flour, baking powder, salt, cinnamon, and orange rind. Best together milk, oil, egg; pour over dry ingredients and mix just until moistened but not over mixed. Gently fold in blueberries. Spoon into greased muffin cups. Bake in 400F oven for 15-20 min. Makes 8-10 muffins. Adapted from Canadian Living Muffins & Cookies ..
#ziiboss #marketingmaven #nutrition #essentialoil #zestforlife #orange #bergamotoil #bergamotforthebrain #yleo #copywriter #blogger #cultivatecreativity #recipe #muffinrecipe #culinaryessentialoils #blueberryorangemuffins
Everything I've been able to achieve in my rookie season racing at Bethel Motor Speedway is because of these two men. My father, who works tirelessly through the week prepping Blondie for Saturday night while I'm out on the road working. Running around for fuel, tires, and any other items needed to be competitive.
And my mentor/idol Rich Coons, whose guidance and teaching keep me heading in the right direction on the track. He also puts in hours getting Blondie set up, he scales the car for us, helps with at the track adjustments, and often tests her out for me giving me the best car he can.
Over 120 years of life have been lived by these 2 incredible men and I am so grateful to both of them for this entire experience. Spending time with these 2, I sometimes think they're the young buck and I'm the old guy😂 Cheers 🍻 to 2 of the very best.🏁 #cratesportsman #602crate #bicknellracingproducts #60isthenew20 #zestforlife #oldiscool
Tapas ~ Sanskrit for ‘to burn’, ‘firey discipline’, ‘passion’, ‘zest for life.’⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have been a yoga teacher for 8 years and have always gravitated to this yogic term and its meaning. How do you stoke that fire within you? How do you fan the flames to live out loud and with passion? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What a full circle moment. I walked away from the traditional teaching of yoga to adapt with my need to cultivate more balance in my life..,. and in that scary place of the unknown, of career shift and recreating myself I found my tapas. 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It was born out of fear of the unknown, fear of being judged, fear of failing, fear of being seen. But isn’t fear the fire? Isn’t fear the spark ⚡️ that creates the desire to grow, change and live? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Listen to that inner voice. Seriously, that Bitch knows what’s up. Otherwise, you’re sitting in the sidelines, letting fear be a damp cold fog, that has so much heaviness of regret and what if...⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnessmotivation #fitnessinfluencer #thisis44 #preteenmom #yogateacher #personaltrainer #momofboth #dreambig #getaftergrateful #freedom #sahmlife #wahmlife #levelup
There are many benefits to getting out in nature including improved mood, immune boosting vitamin D from the sun and clean air. I’m feeling the benefits today 😊
Happy birthday Robert. Fabulous father, husband, brother, son, and friend. 9/18/56-4/22/12 #RIP #zestforlife
Let us laugh at this night,
Let us laugh at the day,
And laugh at the moon too,
Let us laugh at this twisted silly world of ours,
Because if you can laugh at this clumsy boy,
Who is hopelessly in love with the world,
Why can't you laugh at everything under the sun too? ~harishwings
Find any “special” day, any Monday to renew your focus for what you want to create in your health. Happy Monday friends 😃 #doyourawesome
Making the most of the ☀️
Just had Mr 16 beg me to let him stay home from school (again) and there were even tears at the front of the school. I let him come home under the strict instructions that there is to be communication and not just moodiness and shutting down. On the way home I had the strongest smell of Pettigrain oil, not one i often use but I recognised the smell immediately. And I know that nothing happens by chance, it was a clear signal for me that this young man is in need of this today, so I have made up an amazing blend of oils intuitively to help him through his rough patch, uplift his mood, empower him, let him see the brilliance of who he is and help with honesty and communication. I am so grateful that he is open to the oils and using them. He often asks which oils are good for what. It's tough being the parent of a teen and having to support them through a minefield of big emotions and hormones. I'm so grateful for these oils, every day, but especially today when it's my own flesh and blood who needs support 🙏💞
She views the World with rose tinted glasses....... who else does this? Is you glass half full or half empty? Or a bit of both depending on your mood 🤔 We try not to take life to seriously at Tanya Whitebits HQ and are determined to bring the fun into tanning. Our tribe are beacons of inspiration, and it’s important to us that we are authentic and honest in return. We adore our Friday #tanaroke
where our tribe send videos of themselves singing and lip syncing into their Tanya Whitebits bottles. We love our tongue in cheek bants and can’t get enough of you guys and your zest for life 🙌🏽We would like to say a huge thanks to our beautiful tribe for helping us to view the world with rose tinted glasses 💋
So thankful for so many blessings. I’m realizing how quickly life is flying by and how precious each day is for us. A sudden and devastating loss in my family has reminded me of how sweet a gift this life and the lives of my family really are. My kiddos are growing up so quickly and the years move along in a series of moments (most of which I’m paying too little attention to.) My little man is racing ahead and leaping through his little boy years. I love this picture as it captures that as well as his serious love for jumping.😂🐰 praying for all you mommas out there, and for my own heart too, that we could enjoy all these little moments and find joy in our work of parenting.
When I reached my 60’s my energy levels and ‘spark’ diminished a little...then grandaughter Grace came into the World and gave me a new found energy and zest for life...My love for this little being is off the scale❤️ Pics taken last week by my beautiful daughter Kelly during our stay on the Isle of Wight #granddaughter #love #zestforlife #family #grandaughter #grandad #onelife #funtimes