#YouCanDoIt

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Sometimes dinner is a bag of roast beef, and that's ok. Clearly Grandma has more important things to do with her day 😁😉 . . . #ketograndmas #betterthingstodothancook #lowcarb #lowcarblife #lowcarbs #healthychoices #lowcarblifestyle #lowcarbhighfat #lchf #ketoish #goals #justtry #worthit #lowcarbchoices #trying #imaloser #icandoit #youcandoit
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Rest Day😎
Three new additions to our ‘Your Future’ display of ex-students. #getinspired #youcandoit
Constantemente las utilizamos🤦‍♂️, son conocidas por que siempre llevan por delante “Esque”🤷🏼‍♂️ y probablemente nos alejan de cosas, lugares, personas, emociones,estados, etc que deseamos. . Si son #excusas y vamos a darles juntos un gran golpe🥊. . Porque: -Trabajar no es #excusa para que tu cuerpo deteriore física y mentalmente🤯 . -Los horarios de actividades no es #excusa disponemos de una app📲 para vuestra gestión propia de horario. . Ser mama🤱 no es #escuxa para abandonar tu cuerpo para siempre, tu también necesitas dedicarte tiempo para ti si no quieres estar completamente amargada en pocos años y con unos cuantos kilos de más. . -Tener problemas lumbares-musculares no es #escuxa para no realizar ejercicio. Tenemos un equipo de profesionales que se encargarán de mejorar estos problemas y buscar técnicas que permitan mejorar su día día sin renunciar a nada por este tipo de lesiones. . ¿Aún con #excusas ? Puedes seguir con ellas o dejar que juntos acabemos con ellas. . . #noexcusas #juntospodemos #murcia #ems #personaltrainer #fitspiration #fitlife #training #fitnessmotivation #fitnessforlife #nopainnogain #workoutmotivation #workoutday #justdoit #motivation #findyourstrong #youcandoit #dreambig #fitnesslover #fitnesslifestyle
I love the results that Reverse gives you! Clean the slate! . . “With each child I developed melasma but it was so much worse with my second. I hoped after delivery my hormones would regulate a bit more and the dark patches would fade. However, they didn't fade and got worse each time I went outside, whether I wore sunscreen or not. No heavy coverage concealer or foundation would cover the spots and I was getting desperate. I normally wouldn't spend a lot of money on my skin, but seeing the results of the reverse regimen and the money back guarantee of R+F I felt I had nothing to lose! I am so glad I took the chance and am so happy with my results!” Sounds familiar to my story! I can so relate! . . . #K5Inspirechange #RodanandFields #dontmissout #readyornot #mombosslife #lifeafulllife #lifechanging #confidenceisbeautiful #RFJourney #weareaDISRUPTOR #youcandoit #RFCanada #RFAustralia #Australiaskincare #GoingGlobal #getglowing #workinmypjs #hustle #reverseit #sundamage #lookyounger #mumlife #aussiemum #instabeauty #selflove
This is coming up all the time in my bodytalk sessions, so often emotions are suppressed especially from our ancestors who lived in more stoic times, leaving them to come through the DNA to be expressed through their descendants 🙏🦋#positivevibes #positivity #inspirational #inspirationalquotes #strong #happy #quoteoftheday #bestme #motivation #motivationalquote #selflove #quotestoliveby #happy #love #photooftheday #beautiful #positivethinking #bestrong #everythinghappensforareason #journey #healthy #youcandoit #staypositive #optimism #amazing #lifechange #strength #lifequotes #happiness #instadaily
Finally Friday, have a great day.
•••Back in BODY SUPP stock!••• NEOPUNTIA™ 🌵 it’s a 100% natural supplement made from dehydrated cactus leaves (Opuntia ficus indica). Over and above its lipophilic properties (ability to interact with fats). • It’s a type of fiber that is able to bind to fats and block them from being absorbed by the body during digestion. As a fat blocker, it helps to reduce the fat intake and, therefore, calorie intake of the dieter. 🌵 • Developed and created by me.. Organic, Non-GMO, Gluten free, Vegan, Non-Toxic, no Crap! What sups are you using? • • • • • #bestseller #masterpiece #supplement #supplier #sup #fatloss #diet #supreme #bodysupp #friday #friyay #follow #followme #likeforfollow #motivated #bestrong #behappy #healthy #goals #motivation #behappy #fitness #price #happy #workout #getfit #Bodytrans #BodyTransNL #BodyTransTheHague #thehague #osu
Bouncing on his tip toes. #youcandoit
This week’s quotes are about individuality! Always be yourself! No one can be you, you are unique! Embrace it! Smile 😃 - Sonja Ann Jones
My wife comes up to me as Im doing a little cleaning in the kitchen yesterday and pinches at my bicep. She says "Ooh. Look at that" and continues making dinner. I don't think she'll ever realize the encouragement and strength she gives me every day. She commented on progress she saw and it just boosted my confidence. She does not get enough praise for having to put up with me.
This week’s quotes are about individuality! Always be yourself! No one can be you, you are unique! Embrace it! Smile 😃 - Sonja Ann Jones
We say you can be anyone you want to be. That 60 year old who's fitter than most 20 year Olds. Or that mother of two who's always on top of everything. Or perhaps that youth, whose silence is louder than most voices....... So? Who do YOU want to be?✌🏻 Yes we dont train you to just look big or just to look slim.... we just dont only guide you but we also make you strong and fit from inside. Fitness is only sport which can be attained at any age, any sex, any level no matter who you are. Time is just an excuse for not taking care of your body, and at last we spend all our hard earn wealth for the health in our bad times. We the Team M.K.FITNESS CLUB moreover muscles and hardcore training, we inspire you to be fit and active and give you a better healthy life and add more years to your beautiful life. People say it is difficult to follow a healthy diet or difficult to life weights, but we say come to us and see the difference how easy it is to follow and train and get active. Fitness is when you can play with your child for an hour without any break, it means you are FIT....✌🏻 Not every person gets a second chance to get fit, if you get it, dont loose it🙏🏻 Stay fit... Stay young...✌🏻 #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong @m.k.fitnessclub @reezwan_khan_official @vaibhav9111 @_____anas______ @jai.chourasiya77 @nirajprajapat @me_ankitramaiya @abhi_khare95 @tanwar9718 @rooohiiiiit @adityasinghborana
When we don't preserve muscle mass with strength training, what happens when we grow older? We lose muscle mass and that's often what leads to weight gain and loss of balance and flexibility. Lifting weights can help you work your joints through a full range of motion, keeping them strong and flexible and keeping you steady on your feet. . . . . #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #GetHealthy #HealthyLife #HealthTalk
This week’s quotes are about individuality! Always be yourself! No one can be you, you are unique! Embrace it! Smile 😃 - Sonja Ann Jones
FACE TO FACE FRIDAY. . Friday means three things; i post two pictures of my face and it’s acceptable to count down the hours until you have gin in hand 👀. . Slimming world changed my life in 6 months. A four stone loss was something I never thought I could achieve but it happened & you can do it too 💗. . . . . . #slimmingworld #sw #swuk #slimmingworlduk #cleaneating #fitfam #thisgirlcan #friyay #friday #healthy #blogger #meme #face #love #weightloss #weightlossjourney #weightlossmotivation #healthy #happy #fit #fitness #transformation #selfie #foodblogger #me #happy #goals #inspo #youcandoit #life
🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻👏🏻👏🏻💪🏻💪🏻💪🏻💪🏻 Never Quit.... reach your goal! #youcandoit #dreamscometrue #wearelivingproof #roofingcompany #roofinglife #selfemployed #partnership #cmroofservices
Hands up if you’re a self-confessed control freak…?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yep - I see you! I’m just the same - or I have been I guess until recently. I think control is addictive. I’ve always said that I wanted to ‘give it up’ but I just couldn’t, I didn’t know how.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What I learned recently from reading The Universe Has Your Back by Gabby Bernstein, as part of our Book Club in The Soul System, (our online community of positive souls who are seeking to improve themselves) is that the reason I control is because it makes me feel safe.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a young child, things happened to me that I was not in control of, awful things. Somehow as I have grown, being in control of pretty much everything, seems to have been one of the ways in which I’ve tried to take back my power.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My fear of not having control was making me unhappy, even ill at times. I had convinced myself that my control served me well and had helped me be the successful person I am today.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Working with my Coach on it since, I have a clear strategy in place of how I can replace this deep routed habit with a new belief and a new behaviour.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And know what? It feels bloody great!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are you trying to control? How is it serving you? Are you ready to surrender? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hop on a Free Call with us so we can support you to get past the behaviors that aren't serving you! Now Is Your Time!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Donna xx⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ..⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ..... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #empowerment #confidence #workfromhome #selfimprovement #biggoals #goodvibes #positive #positivepsychology #beyourself #loveyourself #positivechange #change #newlife #mum #love #familylife #gratitude #newadventure #consistent #seeresults #youcan #support #youdoyou #truth #thebossbabesociete #bossbabe #potential #growth #youcandoit #nowisyourtimeto @bossbabe.inc @iamdonnaelliott @iamcherylalee
"Nu pot sa mananc dimineata" "Nu pot sa beau apa" "Nu am timp sa mananc pranzul" etc. Toate aceste afirmatii ar suna mai bine asa ➡️ "Nu sunt obisnuit/a sa ...." Hai sa facem cunoștința la 3 antrenamente gratuite! #staymotivated #morning #healthyfood #healthylifestyle #sport #befit #weightloss #youcandoit #levelupfitclub #workinprogress #levelupfamily
Unser Bürohund Timmy ist so schnell, dass unsere Kamera mit dem Scharfstellen gar nicht mehr nachgekommen ist! 😅 🐶 Er sollte eigentlich auch noch ein Mitglied unserer Virtuellen Laufgruppe werden, meint ihr nicht auch? . . . #bürohund #dogsofinstagram #taotechnicalwear #dogstagram #bürohundtimmy #besterhund #hundeglück #lebenmithund #gassigehen #virtuellelaufgruppe #taovirtuellelaufgruppe #laufenmachtglücklich #herausforderung #laufenverbindet #fitnesschallenge #run #runner #runforlife #fitfam #nevergiveup #youcandoit #goalsetting #instarunner #getoutside #fitinspiration #instarun #workouttime #fit #runtoinspire
There's nothing like the support of a team to help you reach your goal or inspire you to complete a tough challenge 🙌 . Grab your support network and sign up for The Broadgate Tower Run Up this November. 877 steps over 35 floors #linkinbio #youcandoit . #TMRunUp2018 🏃🔝
Believe in what you love to do ❤❤
Det blev til en ben træning idag💪💪 Havde god energi idag og de små ben gjord det så godt😅😅 Fri weekend og det betyder at jeg skal hente mine unger 😁❤️så skal der hygges Lækker fredag til jer alle ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #træning #vægttræning #træningsmotivation #vægttabsmotivation #vægttab2018 #vægttabsinspiration #vægttabsforløb #følgmitvægttab #fitnesstransformation #fitlivsstil #fitnessaddict #kostomlægning #livstilsændring #styrketræning #stærkkrop #sundhed #instafitness #crossfit #insta #goodmorning #cardio #fredag #youcandoit #trainhardorgohome #weightloss #legday #fitnessgoal #workout #gymtime 💪 #mitvægttab
Que nadie te diga que no lo puedes lograr 💪🏼🙌🏼🔥, puedes TODO lo que te propongas y por lo que te esfuerces continuamente ☺️😊... - - - Late night thoughts 💭 ❤️ - - - #fitnessmotivation #fitmom #TanethFit #thankful #Love #Thankful #Youcandoit
Before giving up, think about why you held on for so long. Are you really giving it everything you have, or are you doing the minimum required to get by? #LiveFitWithJustinWu #ThoughtForTheDay
Words hurt more than anyone thinks. If you’re being bullied tell someone. An adult. Friends. Parents. Anyone. If you see someone being bullied, stand up for them or get an adult. Bullying should be stopped immediately. It is the main cause for suicides and no one deserves to be bullied. You don’t know anyone’s story. Everyone has a story no one knows about. Even if they look like they have a perfect life, they don’t. Your words might just break up and push them over the edge. Think before you speak. You have no clue what they deal with everyday. DMs always open for help or just to talk. I love getting to know my followers. Have a great day/night. Ly all. . . . #recovery #depression #anxiety #anorexia #bipolar #hard #possible #strength #strong #broken #hurt #wordshurt #youcandoit #love #fighter #survivor #demons #worthit #stay #strong #notmind #loved
Some days, she has no idea how she'll do it. But every single day, it still gets done! See what happens, when you don’t quit! 🖤 . . . . #morningmotivation #legday #setgoalsandcrushthem #youcandoit #empoweringwomen #fitnessmotivation #olimpnutrition #olimpathlete #helenamang #ifbbelitepro #bikinifitness #bikinipro
Successful party! Be the best you!! So blessed to do the things I love! Thank you Pure Romance for the opportunity! #partygurl #curlyq #happy #loveyourself #youcandoit #blessed
“𝐘𝐨𝐮 𝐫𝐞𝐚𝐩 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐬𝐨𝐰. 𝐘𝐨𝐮 𝐛𝐞𝐜𝐨𝐦𝐞 𝐰𝐡𝐚𝐭𝐞𝐯𝐞𝐫 𝐲𝐨𝐮 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐚𝐥𝐥𝐲 𝐭𝐡𝐢𝐧𝐤 𝐚𝐧𝐝 𝐝𝐨. 𝐖𝐡𝐚𝐭 𝐟𝐮𝐭𝐮𝐫𝐞 𝐬𝐞𝐥𝐟 𝐰𝐢𝐥𝐥 𝐲𝐨𝐮 𝐬𝐨𝐰 𝐭𝐨𝐝𝐚𝐲?” —————-—————-————— It’s the final day of our 21-day long ‘After Summer Challenge’. I hope we have planted the seeds for a healthier and happier lifestyle for all of the participants. Who kept to the schedule will certainly see the results by now but more importantly they will feel it. Happy Friday! 🎈
TRX - Total-Body Resistance Exercise. TRX workout mainly focuses on building the strength of core muscles while increasing body stamina. TRX turns every exercise into a challenge for the core by using two very accessible resources: gravity and your bodyweight. Want to experience it yourself? Join US FITNESS FACTORY today! USFF....NOT JUST ANOTHER GYM! #usff #warje #notjustanothergym #Pune #usff #notjustanothergym #warje #Pune #crossfit #crossfitpune #gym #gymsinpune #bestgym #gymlife #gymmotivation #youcandoit #fitnessgoals #running #fitness ##fitnessaddict #pune #punegyms #gymtime #personaltrainer #weighttraining #workout #workoutmotivation #crossfit
Come in, hammer your way through class, move on with your day. Nailed It 💪🏼💥 #f45 #f45training #hammer #swing #motivation
Do you have a fight coming up? No, then ladies don't worry about your weight! • • Your weight on the scale really means nothing and, if anything, is so misleading. It doesn't tell you anything specific except for how much all of you weighs -- your water weight, muscle, body fat, and internal organs. And unless you're in something like a weight sensitive sport, it really shouldn't matter to you what you weight because it's not an accurate depiction of your health. • • If you want to focus on a specific number, focus on your body weight, or take body measurements with a measuring tape. Screw the scale! • Pictures of Coach Amy (@deadaimamy ) before and after she started boxing. Same girl, same dress, but ONLY 1 kg difference in weight. She looks totally different because of her body fat. It went from 34% to 17%. • • Point proven if you ask us! • Side note, in the "before" picture, Coach Amy is wearing a cast... and that's how she got into boxing. Ask her about it. It's a pretty badass, scary story.
It always seems impossible until it’s done! How much truth is in this.. always wanted to design and be in the fashion industry but back in Romania my parents never believed in being creative. Never understood this sort of calling of mine.. there the only job that they consider reputable is to be a teacher, a doctor, lawyer etc.. so they couldn’t invest in my university if I didn’t choose one of the above.. eventually i did finished the university of their choice just to please them.. and years later I finally do what I love to do! Being on my own, designing, creating, cooking, playing with formulas, a true paradise for me! Never settle, always strive for greatness! 👑 What are your dreams? Are you working towards them? www.slimatone.co.za #flashbackfriday #slimatone #entrepreneur
No me importa si duele Quiero tener control Quiero un cuerpo perfecto Quiero un alma perfecta. Quiero que te des cuenta cuando no estoy cerca de ti. Eres tan jodidamente especial, ojalá yo fuera especial . . 📷 PH: la talentosísima @lebardusilence ¡Gracias por tanto! . . . #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication #chilegram #instachile
Sonuna kadar savaş pişman olmazsın... Acı çeksen bilene savaş.. Kaybedeceğin ney ki sadece iki üç damla gözyaşı...
end of my summer bod 🍒 bring on the fall 😊 ps: portrait mode is bomb 😍
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