#YouCanDoIt

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After almost 2 weeks of “nesting” and no gym!!! Im so glad I’m back! 37 weeks and feeling amazing when I work out. Anyway just wanted to post short clips and hopefully someone finds this motivating lol 🤷🏻‍♀️🏋🏻‍♀️ #PregnancyWorkOut #37WeeksPregnant #2HourGymSesh #GetItGirls #YouCanDoIt #YouAreYourMotivation
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Don’t love early mornings? Yeah, I completely understand. I know you see the timestamp on my stories in the middle of week that says 4:45 AM… But I’ve not always been an early bird. . When I was a traveling minister, I used to get cranky about getting up for an 8 o’clock breakfast. 😬 (I’m ashamed now of that… 🤦🏼‍♀️🥺) . After we got married, it used to be Todd‘s job to come wake me up every week day at 5:45 before he left for work… I would drag my feet, whine a lot, and complain about how early it was. (Of course, this was before our kiddo.) . But. I also struggled with depression, anxiety, hated the shape I saw in the mirror, hated tying my shoes (because I couldn’t breathe), felt ashamed that I was unattractive to my husband, wondered why I didn’t have time to work out, wondered why I didn’t have time to make good food... and most of all, I wondered why I felt worthless. . A year ago December, I decided enough was enough: I had the tools, I knew they worked, and I needed to find a way that it worked for me. That meant, getting up a bit earlier. That meant getting up when I didn’t want to. That meant doing things I didn’t want to do so I could gain things I did want; a healthier body, mind, and relationship. . And I’m at the best place I’ve ever been in. Do I think everyone needs to be a morning person? Nope. That’s just my most efficient time. I AM advocating this: you know what works - figure out a way to make it work for you, whether that means getting up earlier, staying up later, working towards your goals in small pockets... whatever it is, you CAN do it! I’m proof of that, what with getting up at 430am almost daily. . Are you a morning person (🌻), or a night owl?🦉 . #metamorphyourself #🐛👉🏼🦋 #nightowl #morningperson #miraclemorning #changedlife #makeitwork #figureitout #cranky #dontlikeit #changeit #shortnessofbreath #tyingshoes #feelingworthless #worthlessnomore #goalgetter #earlymornings #makeitwork #youcandoit #ificanyoucan #dontgiveuponyou #dontgiveuponyourself
The iron doesn't care about your feelings💯
19.1 had us like... • AMAZING job who tackled the Open WOD tonight. Way to push when you no longer can. Athletes you have until Monday to complete this WOD. 1 down 4 more to go!! We got this!! 🏋️‍♀️🤸🏽‍♀️ • • #crossfit #cfmokena #crossfitmokena #intheopen #theopen #open2019 #fitness #fit #fitlife #fitfam #wallballs #rowing #strengthtraining #strong #cardio #challenge #healthylifestyle #youcandoit
So, today was booty day. And I'm really excited because during my workout I looked at myself in the mirror and I saw that my abs are starting to show ALOT during this work out. My abs were probably thinking, "Hey it's not all about your booty let me have some fun to!" 😂 I've been super self conscious about my tummy area since after I had my son. I will never feel shame about my body after having Liam, I carried a child for 9 months, he was born healthy and for that I will never complain. But for the 1st time in 3 years, my self consciousness is gone. And that's a win for me.💗 • Are you a new momma or seasoned momma, and want to tone your body post baby? Comment with your favorite emoji, and lets get you started! #beproud #beachbody #coach #concordnh #juststrong #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #energy #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #womenempowerment #BestLifeProject #accountability #girlswholift #Findyourstrong #fitnesscoach #newhampshire #justdoit
Take Care Of Your Body! It's The Only Place You Have To Live In!
LIKE👍 COMMENT💌FOLLOW🏇
I'm no longer flowing my heart .. That bitch gave bad directions .. Hehe.. 💛 #yougotthis #positivethoughts #new chapter #newjourney #newyear #newgoals #youcandoit #followyourdreams #goodvibesonly 💛
Shoulders and traps tonight ✅ . . Also, smashed me knuckle with a 70lb dumbbell. Had to act like nothing happened because I can’t be a cry baby in the gym. I mean, you understand, right?
Focus on your form . Feel the stretch and feel the contraction . 1-2..... UP! . Cmon, you can do this . You got this . The above is on repeat in my mind when going the #ehpfitausnz exercises. In actual fact, I am constantly reminding myself of the reasons I am putting myself through this pain. Because at the end of the day..... . I know that this will be WORTH IT 👊🏼 #ehpfitchallenge @ehplabs_ausnz @ehplabs
#FreedomFriday !! I hope you all are having an amazing Friday. Made this earlier and forgot to put it up 🙈 (too busy out here making dreams happen! 💪😄) . I have some questions for you today! Are you humble? Are you hungry? Are you smart/self-aware? And are you appreciative? . Self evaluation is crucial for business and life in general. If you don't know where your at how will you know what tools you need to get to your goals? I believe in you! Evaluate. Make a plan. Get it done! . . . #Happyfriday #talkaboutit #letsgetthisbread #savvyageglobal #savvynation #businessmen #businesswomen #mindset #evaluation #motivation #getitdone #youcandoit #humble #hungry #smart #appreciate
I’ve been asked a lot lately about a huge accomplishment I made. These 4 photos span 26 years from age 23 to 49. Top was 1993, L to R 1994, 1997, 2019. This weights respectively were 308, 311, 129 and now 148. My final straw was counting my pulse, it was so fast I couldn’t, I didn’t want to die at 23 years old. Walking, not eating late and moderation started June 1996 and by Oct 1997 weight was lost, 170+ pounds. I never deprived myself and did it on my own. I went from morbidly obese, to skinny fat, then a mature body builder, now just enjoying life and my running. That was 22 years ago and have maintained within 10 or so pounds. it’s hard but doable. If you need to lose weight, PLEASE do it while you are young, let me tell you, trying to lose 10 pounds being almost 50 is harder then ever. Take my advice. YOU CAN DO ANYTHING WHEN FAILURE IS NOT AN OPTION 😁🎉🏃🏼‍♀️❤️😁🎉🏃🏼‍♀️❤️😁 @a_change_of_pace @tbfmultisport @runsra_cim @singletrackrunning @auburnaidstation @runarete @runnerslife____ @gold_country_run_and_sport @iruncrrm @runnersworldmag @ihavearunnersbody @inspiringwomenrunners @rundisney @runningworld @sacramento365 @trailandkale @trailjunkie.co @trailrunningmag @runnerbibsandmedals @disneyrunners @aftershokz @juliarunstheworld #shokzsquad #trailrunner #tbf #tbfracing #sıngletrackrunning #sraambassrador #runningmotivation #weightloss #weightlosstransformation #transformation #youcandoit #failureisnotanoption #thinblueline #runnerchick #inspiration
Arriesgate, inténtalo , hazlo, y si te da miedo... hazlo con miedo!!! . . #DoIt #JustDoIt #YouCanDoIt #Motivación
Today was amazing!! I pushed play once again, like I do everyday, in the comfort of my own living room. Today was hard, physically and mentally. For one full hour I sweated out stress, I sweated out exhaustion, I sweated out pain, and I sweated out insecurities with an amazing trainer! . You my friend are capable of doing the hard things also! I originally chose this program for the 20 minute workouts, not knowing there would be a curve ball on the second to last day of the program. But WOW!!!! I don’t even have words strong enough to describe the physical and mental strength this program provides. I am starting round 2 on Monday, and I would love to have you join me!!
Tomorrow is a really important day for Venezuela, a beautiful country with beautiful people that are fighting for their freedom. Stay strong Venezuela, you can do it !!!! #chicsip #venezuela #venezuelalibre #freedom #youcandoit #venezuelaaidlive #staystrong #staypositive #becourageous #juanguaido #keepgoing #wesupportyou @venezuelaaidlive
Cheers to a restored sense of strength and passion for all of us 🙌🏻🙏🏻
Grind today , shine tomorrow 🗣
Today six people from #parkes and two others from #sydney and #newcastle are in the middle of walking 65km to raise awareness and money for those with #cysticfibrosis . These youngsters Harry and Callum Rowbotham from Parkes (pictured front and with their parents Helen and Corey in photo 2) are two such people living with the condition. Good luck all, we hope you hit your target of not only kms but $$ too. Full story on our website #linkinbio . . #parkesnsw #walkathon #65kmfor65roses #65roses #parentspassion #friendscometogether #endurancewalking #endurancetraining #endurance #youcandoit #werebehindyou
Life is short. Don't waste you're time trying to be someone you're not or doing what will please others. Live for what makes you happy, what you enjoy, what you're passionate about! . . . #lifeisshort #lifeisshortenjoyit #lifeisshortdontwastetime #liveit #doyou #doyoubooboo #dontwastetime #youcan #youcandoit #keeponkeepinon #yougotthis #lifemotivations #lifemotivation #motivation
Correct line ⚞ पोस्ट आवडल्यास नक्की 👈करा 🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘🤘 LIKE 👍 ComMENT ✍️O SHARE🤙 Must Follow @motivator_king_1 Used hash tag #kingmotivator @facts_of_mind @tuzi_aathvan @kaju8484 @premtrng @_marathimulgi_ #lifequotes #life #true #mcm #wcw #fitfam #marathimgi #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #photography #instapic #active #grind #pushpullgrind #quotes #dedication 🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗 आवडल्यास Mention करून story मध्ये share 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰 #इथ े असलेल्या सर्व पोस्ट माइया स्वयंलेखित आणि वाचनात आलेल्या आत. 😍😍😍😍😍😍😍😍😍😍😍😍
What if the paycheck 💰you got today turned into a paycheck every 3️⃣point 5️⃣hours following your referrals😍👏🏻!? What if your paycheck today that you worked 40 + hours for turned into a residual income for helping others? 👯‍♀️🔥 What if that residual income paid you when you slept, 😴vacationed, or whatever. And it increased as you helped more and more learn the ropes and make their own money!? 💰 I’m just saying 👇🏻 #THINKLARGER ❤️ what would change your current household!? Your current situation!? What trip have you been dying to take but can’t afford!? What have your kids been dying to do ... that you can’t!? Looove y’all 😘 you know where to find me. All of this included 🎉#thinklarger #youcandoit #dreams #noregrets #taketherisk #noregrets #wrightswarpaint #makeyourownrules
Process.... . . . ..you have eyes but you can't see  Just think about it. . . . . . .Still looking . . . ..BIG FACTS 10000000000% . . . time for expansion its time to rebuild . . read life lesson . . change your mind change your life. . ..life . . . . My Jehovah  jireh lord my provider . . .#isagenixtransf . . #raleigh #ncaa . . . ..#businessman #owneroperator #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #godbeforeanything #ilovegod   #keeppushing #thesecret   #winning #real #workoutmotivation   #persistency #isagenix #yourdestiny #godbeforeanything
When an obstacle comes up blocking your progress towards your goal, take a deep breath and rise to the challenge. Just figure out what you can do right now to make it over the hurdle. #NPTE #DPTStudent #PTAStudent #TherapyExamPrep #NPTEMindset #NPTESuccess #NPTEprep @APTASA #obstacle #risetothechallenge #progress #goals #deepbreath #figureitout #justdoit #takeaction #hurdle #makeitover #youcandoit
Sharing for myself and for anyone else who may need a reminder. 🌿 I’m half way through my detox cleanse and I’m telling you right now it’s a bitch! This is, hands down, the hardest thing I’ve ever had to put my body through. I’ve been living on 3 green smoothies a day, raw veggies, and two detox teas per day...that’s it!! I’m hungry and I just want FOOD!!I’m still cooking for my husband though because, well, after a long day at work he’s hungry as f*ck so I gotta feed the beast. So I just sit back and watch him eat his chicken enchiladas {his fave that I make}while I eat liquified kale. I just have to remind myself that I’m doing this for ME and the betterment of my health because, well, I’m worth it. 🌱 #10daygreensmoothiecleanse #detoxyourbody #healthconscious #fruitsandveggies #cleaneating #healthandwellness #youcandoit #inspiration #accountability
Favourite part of the day meeting one of my coach’s clients @Jamesroach99. Thankyou Tim your amazing
4x1 beltless, heel-elevated, tempo upside-down, pause, box, ssb squats @rpe 3.4 😤
💕💕💕
Note to self...it’s all about boundaries
Always learning. . Particularly with the journey of a chronic and invisible illnesses. . In its simplest form though, an example from yesterday. Don’t go to your local office works at the same time the first day of the school year has finished. What was I thinking.... 🧐
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