#YouCanDoIt

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Change your mindset and what you listen to , what you eat , drink water and get up earlier and see how your life can change 💃 . #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #momlife #mompreneur #workfromhome #genesisfitlife1 #pregnancy #postpartumbody #postpatum #weightlossjourney
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Giveaway alert! We teamed up with @smartbakingcompany to give YOU a chance to win #keto goodies! • 1 Winner will Win: • 🎂A Cinnamon Smart Cake Shipper Box @smartbakingcompany 🎁An 18 pack of @livesated ready-to-drink shakes that are now on pre-sale on @indiegogo • How to Enter: • Follow @smartbakingcompany and @livesated • Tag 2 friends you'd share your goodies with! • Winner will be announced 11/27! • *Sated Ready-to-Drink shakes will ship early 2019.*
Is keto too strict? Are the workouts too hard? Are you ready to give up? 😣 . If you’ve ever said yes to any of these questions, we’re here to say “that’s okay”. Achieving your dream physique can be one of the biggest challenges in life. Not because of what you have to do, not because of the food you have to eat and certainly not because of the workouts you have to do 🏋️‍♂️ It’s because of something more deeply ingrained in your system 💾 It's because of your habits. . By definition, a habit is a “settled or regular tendency or practice”. Wherever you are right now in your life is because of the habits you’ve been practising. From what you eat in the morning🍴 to how many times you workout a week, your habits have been the reason. For example, if you have a habit of starting something new but get bored after a few days, what do you think will happen if you start a new diet? It’s likely it would probably be in the bin 🗑️ alongside all of the other things you started and not finished. . The key is to develop NEW habits - those that help you follow through with a plan and achieve your goals 💡Habits that keep you going through a diet and lifestyle change, regardless of how strict they are. Habits that teach you to push through those workouts, no matter how difficult 💪 Habits that build you up to be someone who doesn’t give up. . ✅ So if you ever feel that keto is too strict, or the workout is too hard, and you’re ready to give up, the struggle you’re in today is developing the strength you need for tomorrow. You’re developing the strength you need to form new habits and create a better you. . #eatfatgetfit . #fitfam #fitness #quote #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #grind #pushpullgrind #focus #dedication #eatclean #fitness #fit #lifestyle #workout #gym #keto #ketogenic #ketodiet #weightloss #ketogenicdiet #lowcarbhighfat
Another healthy lunch inspiration🥗 Always think about what you eat! Your body needs the high quality fuel for being strong and beautiful.SO, do you need a perfect body or those french fries?! 🤔🙄 #lunch #healthy #vegetarian #foodlover #bodybuilding #gym #fitness #workout #motivation #bodygoals #healthylifestyle #bestrong #happiness #love #smile #youcandoit #beyourself #photography #photooftheday #спорт #зож #вегетарианство #обед #пп
Instead of being a victim of your circumstances, just know that you were given your challenges because you can overcome them ! this is something I had to learn this year ! Keep your head high ! #youcandoit #positivevibes
🍎Mentor -(noun) an experienced and trusted advisor. . We all have those individuals that speak into our lives with just the right words at just the right time. Those that can see our potential when we aren't able to. . 👉 This Thanksgiving season, it's important we acknowledge those areas of our life that we are incredibly grateful for- our family, health, careers, goals, etc... . ➡️In the comments below, tell us the mentor YOU are most grateful for. ⬅️ . #getLIVE #LIVEtrainingFL #fitness #motivation #ocrtraining #workout #fitfam #fitnessmotivation #cardio #getfit #strength #fitlife #nopainnogain #noexcuses #trainhard #sweat #fitnessgoals #youcandoit #getstrong #OCR #strengthandconditioning #functionalfitness
If you plan to take your #telc C1 #exam soon, we have a #preparation #course starting which will #ensure you are fully #prepared . Essential for any #student !!! 😎 👉 Thu 11:30-13:30 from 22 #november #learn the #tips and #tricks for a #successful exam 😎 #examprep #goaloriented #telcc1 #bestteachers #successquotes #prüfung #youcandoit #languagemasters #languagemasterszurich #masterit
Краткий рассказ о том как начинается новая жизнь... Сьедено за весь день 2 яйца вкрутую на завтрак, обед 1 мандаринчик и алко табаковая диета) #пп #питьевая #питьеваядиета #худеюнавсегда #будустройной #дневникпитания #худеющаямама #диета #худею #жп #рпп #ппспорт #youcandoit #diet #fitness #sport #здоровоепитание #ясмогу #жирная #40кг #motivation #Heath #workout #fit #drinkdiet #бабочка #стройняшка #нишагуназад #ялюблютебя
It might seem silly, but every time I think I’m too old to do something or feeling sad, I’m going to look at this picture. 😂😂 #dosomethingfun #happy #uninhibited #goforit #youcandoit #inspiration
275 for a single! • Sloppy form and butt came off the bench but still went up. Gunna be using 265 for my numbers going forward. Really excited about how my bench is finally progressing. • • Also did a max out with 225 and got 8 reps. Again sloppy towards the end but this is the only week out of 10 were im going rpe 10. • • 315s next 👀
Words are talking🗣️. .. Better listen. . . . #sowhatsstoppingyou #lookinthemirror #greatchange #versionup #youcandoit
Hola por aqui a mis nuevos seguidores mi nombre es Massiel, soy cubana y tengo 27 años de edad. Hace 9 meses tomé una desicion que creo q hoy en día ha sido la mejor desicion de mi vida. En aquel momento me sentía cansada, con falta de energía y tenía 20 libras en mi cuerpo que me sobraban y debido a esto mi autoestima era bien baja. Y pues decidí tener un cambio físico y me Di una oportunidad de probar la nutrición de #herbalife y les aseguro que he tenido un cambio en mi no sólo físico sino también emocional porq primeramente mi autoestima cambio ahora soy más feliz y tengo más confianza en mi, me encanta mirarme en el espejo porq me gusta lo que veo. Además de perder 20 lb mi grasa se redujo muchísimo, mis Chichos desaparecieron y pude rebajar de talla 9 a talla 5 😁😁soy felizzzzz que les puedo decir es la mejor nutrición del mundo y quería compartir con ustedes mis resultados de mi proceso de pérdida de peso porq ahora voy por más resultados pero subiendo masa muscular. #herbalife #herbalifenutricion #fitmotivation #youcandoit #joinme #healthyfood #transformation #weightloss #contactme
Road Trip 🌞🇺🇸🏎 ===================================== • • • ===================================== @bodyengineersofficial ✖️➕✖️👕 ===================================== • • • #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses
Remember... “Failure is an event, not a person.” ~Zig Ziglar You are waaay bigger than your current circumstances. And you’re doing waaay better than you think! 🙌🏾 #keepdoingyou #somebodylovesyou #success #winning #positivevibes #instamood #youcandoit #dontgiveup #ZigZiglar
Espacio Aum Gavà 💜 Inicia el Miércoles 21 de noviembre! Con clases abiertas y gratuitas! Ven a conocernos!! Si ya nos conoces ven a disfrutar de la práctica! Te esperamos en una jornada especial! Reserva previa enviando un Whatsapp al 600.525.571 (Castellfedels) 605 904 972 (Gavà) 🙏 te esperamos 😘 #crossfitgava #kettlebells #crossfit #blackbox #functionaltraining #crossfitaddict #snatch #clean #jerk #weightlifting #youcandoit #crossfittraining #yoga #pilates #mobility #aeroyoga #trainhard #strength #lifestyle #fitness #viladecans #gava #gavamar #castelldefels #training #nevergiveup
Feire dich selbst 💯☺️Du bist wundervoll, einzigartig, unersetzlich und das schönste Geschenk, das es gibt! Sei dir dessen jeden Tag bewusst und feire dich selbst :) Du hast es verdient⭐️🌸❤️ #fitfam #fitspo #thesweatlife #heretocreate #motivation #trainhard #noexcuses #youcandoit #getstrong #girlswholift #nopainnogain #whyirun #trainingday # #smile #together #community #laught #gutelaune #beyou #together
DAY 5 اليوم الخامس 1- Side lunge and shoulder side raise ١٠ - ٢٠ تكرار لكل جهة ( ٤ -٦ جولات) تقدري تفصلي الكتف عن تمرين الرجول 2- Weighted jumping jacks ٣٠-٦٠ ثانية ( ٤-٦ جولات) 3- Chest fly and hip bridge ١٠-٢٠ تكرار (٤-٦ جولات) 4- Spider plank ١٠-٢٠ تكرار ( ٤-٦ جولات) 5- Weighted donkey kicks ١٠ - ٢٠ تكرار لكل رجل (٤-٦ جولات) ‎تقدري تسوي بدون وزن او اوزان الاسوارة حقت الرجل
🙆‍♂️ TA TAK I PROBLEMER NÅ og få det unna. IKKE VENT for at det skal bli verre enn det trenger å være 🙆‍♂️ . . .
Feire dich selbst 💯☺️Du bist wundervoll, einzigartig, unersetzlich und das schönste Geschenk, das es gibt! Sei dir dessen jeden Tag bewusst und feire dich selbst :) Du hast es verdient⭐️🌸❤️ #fitfam #fitspo #thesweatlife #heretocreate #motivation #trainhard #noexcuses #youcandoit #getstrong #girlswholift #nopainnogain #whyirun #trainingday # #smile #together #community #laught #gutelaune #beyou #together
👏💪👌👌 . . . . #noexcuses #youcandoit
PARENTING MOMENTS NEVER END Just when you think it’s over, another opportunity arises to parent a child, pet, or yourself. Lucas our French bulldog is two and while technically no longer a puppy, he has recently taken on the behaviour of a belligerent teenager. While my daughter has stepped out, a new teenager emerges! Today we go back to school - a social club for dogs and parents. While he has no idea what is about to happen, I have been parenting myself overnight to just go and give it our best. We will be joining a group that has been going for a while and I imagine all the other dogs will know each other and behave perfectly... Hmmmm... we may be the ones who rock up all barks and imperfection but at least we are rocking up!
- ⏩⏩⏩⏩⏩⏩⏩⏩. . 📌DESLIZA HACIA LA DERECHA. . ⏩⏩⏩⏩⏩⏩⏩⏩⏩. . - RUTINA DE PECTORALES: - RANGOS DE REPETICIONES ENTRE 12-16. . - DESCANSOS ENTRE 40 y 60 SEGUNDOS ENTRE SETS. . - DESCANSOS PARA CAMBIO DE EJERCICIO 70-90 SEGUNDOS. . - IMPORTANTE REALIZARLO CON UNA CARGA QUE PERMITA MANTENER LA TÉCNICA VISTA INTACTA DONDE TE GENEREN MÁS ESFUERZOS LAS ÚLTIMAS 2 o 3 REPETCIONES. . - ALIMÉNTATE BIEN ANTES DE ENTRENAR Y DESPUÉS, MANTENTE HIDRATADO DURANTE TODO EL ENTRENAMIENTO. . - #CoachVitico #ViticoSquad 🐘🤙🏽. . - #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication
New Skill Alert 🚨🚨🚨 Riley got her back handspring! #allstarcheer #tumbling #backhandspring #youvegotthis #youcandoit #youdidit
Look after yourself but love others, help when you can and the ones who matter will do for you what you've done for them and the rest will fall by the wayside... Don't be upset by the ones you've lost but embrace the ones that you still have because at the end of the day,, there the ones who count!! Also don't do drugs kids 😂😂😂 . . A beautiful day meeting a beautiful young lady, massive congratulations to my great friends @redblakdave & @kateg_ptcoach . #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #Dedication #picoftheday #photography #happinessquotes #live
🌿Phibrows er en måte å tegne semi-permanente øyebryn med hyperrealistiske resultater. Formen på øyebrynene blir kalkulert med tanke på ansiktets oppbygning og det gylne snitt, tallet Φ (1,618). Fargen blir nøye valgt ut med hensyn til den naturlige hårfargen og øyenbrynsfargen din. Det er det perfekte alternativet til allerede eksisterende metodene for permanent sminke. Med Microblading kan vi lage øyebryn som ser helt naturlige ut da hvert hår blir tegnet for hånd med ett veldig tynt blad. Metoden tar også hensyn til de eksisterende hårenes lengde og tykkelse samt ansiktsform. Selv om microblading er en form for permanent makeup så skiller den seg veldig fra den ordinære metoden, den har også en helt unik teknikk. Sammenlignet med klassisk permanent makeup som blir gjort med maskin, så er det nå mulig å tegne enda tynnere hårstrå. -Fargen blir ~40% lysere etter 4-5 uker Varighet : 6-12 mnd 💮 💮 #supe2 #supe3 #newlook #ohhlala #goclean #youcandoit #microblading #microbladingtrondheim #phibrows #phiartist #grønnvelvære #pmu #youglow #brows #microbladingtrondheim #trondheimtorg #hudpleieklinikk #tilbud #microblading #microbladingeyebrows #microbladingestonia #microbladingtallinn #ansiktsbehandling #microbladingscotland #microbladingglasgow #microbladingdk #microbladingedinburgh #microbladingcopenhagen #AnnyGrønnVelvære
Lass‘ die Angst nicht in Dein Herz ziehen und Dein Leben eintrüben. Angst ist kein guter Ratgeber. Angst kann jedoch eine Einladung sein, eine Schwelle zu überschreiten. Wenn sie kommt, schick‘ sie nicht weg. Bleibe in Kontakt mit ihr und lass‘ Dich von Deinem Körper atmen. Reiche der Angst, die sich zeigt die Hand. Ihr Besuch mag ungebeten, unerwünscht, schmerzhaft und erschütternd sein. Lass‘ sie sich zeigen, lass‘ sie sich austoben, so wie ein Sturm, der seine Kraft entfaltet. Sie hat keine schlechte Absicht auch wenn ihre Masken mitunter kaum zu ertragen sind. Vertraue darauf im Angesicht der Angst in Deinem Inneren Halt zu finden. Wenn Du Dir erlaubst präsent zu bleiben, Deinen Blick auf sie zu richten, dann wirst Du sehen, dass sie sich beruhigt. Sie ist nicht gekommen um Dir Angst zu machen sondern um frei zu werden. Nimm‘ sie an Dein Herz und in Dein Herz und der Friede wird seinen Weg finden. Der Sturm wird sich legen und ein tiefer Atemzug Deinen Körper entspannen. Vorbei das Versteckspiel ! Die Kraft kann kommen und in Dir Heimat finden. #peace #stillness #gratitude #youcandoit #the sacredpoweroftheheart #thesacredjourneyoftheheart #namaste
Day 80 is here 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼 Every time I’ve completed a program I’ve felt like I had to move on to something new. Something bigger and better to help me keep growing and improving. Not with this program. I’ve completed it 3 times now and am amazed. I improved so much, lost weight and inches, and physically grew my booty also! I’ve loved going through this journey with the cast and my coworkers! #80dayobsession #day80 #round3 #80DO #bootygains #veganathlete #plantbasedathlete #plantpowered #vegan #100poundsdown #lostover145pounds #youcandoit #abs #booty #wanttojoinme
Genetics.. Right?! But there aren't any athletes in my family 🤔 It's Hard work paying off. Truth is most of my family suffers from obesity, I just choose different. DOES OBESITY RUN IN YOUR FAMILY? COMMENT BELOW 👇🏾😘 . . . . . #FitQuote #FitnessMotivation #Fitspo #GetFit #obesity #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Fitness #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Weights #WeightTraining #Workout #cute #instadaily #igers #instcool #loveit #gymlife #todaysworkout #fitnessaddict #workouttime
🚨 Black Friday im kingdom of sports 🚨 DIESEN Freitag, 23. November KEINE Servicepauschale, egal welche Mitgliedschaft NUR bei uns, also kommt vorbei 💪🏻 🚨 Black Friday im kingdom of sports 🚨 . ______________________________________________________________ #gym #sexy #fitnessaddict #fitinspiration #getfitandstrong #nopainnogain #fitbody #sweat #youcandoit #instafit #noexcuses #strongissexy #kingdomofsportsbs #kingdomofsportsminden #kingdomofsportshameln #gym #gymmotivation #fitnessaddict #ostwestfalenlippe #fitlife #matrix #lesmills #shapebabe #sixpack #weidergermany #fitness #gainz #kingdomofsports @180kmh.de #blackfriday #angebot #exclusive
Rosa es una auténtica crack! Su evolución y su nuevo estado físico son impresionantes!! Si TÚ también quieres formar parte de la MsFit o MrFit CREW, entra en MrFitMan.com e infórmate. #GetHealthy #HealthyLife #EatClean #FitFood #HealthyEating #HealthyRecipes #Nutrition #Vegan #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Treadmill #Workout
Vandaag benen getraind! En dat ging me toch lekker! Goede uitvoering, goed diep gegaan en lekkere vooruitgang qua gewicht.. of ik morgen nog zo enthousiast ben vraag ik me af.. wat hebben jullie getraind?
Crack is not wack if it will make me fit my new years dress. Eyes on the prize!
Come become a better version of yourself.
Early Christmas decorating and a newly refinished Chippendale style dining table and chairs. #anniesloanchalkpaint #coco #darkwax #blackwax #furnituremakeover #youcandoit #holidaydecor #decorating #rosenberg #texas
Same Day... Different Mood 🥀🌓
#flexingonthegram #selfmotivation #youcandoit #ibelieveinyou don't let anyone get you down or sad, you just gotta go at it with an open mind.
Posted @withrepost@nawaem98 التمرين للي عندهم خسفه طلبو مني البارحه والقبله هذا التمارين كلش مهمه وكل تمرين ١٥مره اهم شي ال لوب باند لانو يسوي مقاومه وح ينطي نتيجه بالتمرين اسرع واذا مامتوفر عندكم اذا بالبيت عندكم لاستيگ قوي سوو بيه واذا ماكو هم سوو بس زيدو بالعدد #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining
Life Changing Results 💥 I cant even express the impact changing my lifestyle and my results have done to my health and nutrition . These ladies also decided they wanted change and took control and look how amazing they look and how confident they are . You too can achieve results if you put your wants into it , this is the season where most Americans gain 7-10 lb it’s time to take advantage and start your Journey to feel amazing and start the new year with a new you .. DM me I can help you get results I’ve lost 81lb with both pregnancies and I feel amazing 😉 . It’s a matter of you wanting it .. . #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #momlife #mompreneur #workfromhome #genesisfitlife1 #pregnancy #postpartumbody #postpatum #weightlossjourney
Over the weekend we wrapped up our 25th and final fitness session of our "CodeShred" challenge and what a success this 8 week journey has been, achieving and gaining the following. - 130+ kilos lost✅ Goal weights smashed✅ New pants and dress sizes gained✅ B/P & B/S Insulin reduction✅ Cholesterol level decrease✅ Mental & Physical strength improvements✅ Self confidence regained✅ Fitness level increase✅ Mobility improvements✅ Consuming more water✅ Making healthier food choices✅ - Plus many more health benefits that come from the power of fitness, It's been a pleasure working with you and i look forward to having you on many more fitness adventures to come. Congratulations on all your achievements gained through out the 8 week course, no doubt it hasn't come easy so take care of it team. Till we meet again on Dec 1st stay strong, stay focused and always give it your best. - #RockFitnessNz #CodeShred
And that's a wrap team! 25 classes done and dusted for ya "Code Shred" challenge🙌🏽 - Big thank you to "You" the members on all your achievements gained through out the 8 week course. It's been a rough road but we got there in the end all in tact and injury free👍🏽 - It's been a pleasure working with you and i look forward to having on many more fitness adventures to come. Don't look at this as the end but the beginning of something great. - Cheers PT Chris. - #RockFitnessNz #CodeShred
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