Ready to tune into the chakra with this challenge #Chakrasunlocked
November 15-21 . .
Chakras are wheels of 💫 energy throughout the body. There are seven main chakras, which align the spine, starting from the base of the spine through to the crown of the head. Join us in yoga practice to unlock these chakras. Each day, we will sharing poses that balance our individual chakras. ❤️💛💚💙💜❤️💛💚💙💜 _______
. . .... 🌈 Line up: (Ideas are given but feel free to choose another pose not listed) . .
11/15 - Root Chakra / Muladhara
Any rooting pose Mountain, tree, eagle, downward facing dog .
11/16 - Sacral Chakra / Svadhishthana
Seated or strong pose butterfly, balancing bear, boat, warrior , goddess .
11/17- Solar Plexus Chakra / Manipura
Powerful side angles, triangles, warrior 2 and 3, wheel .
11/18- Heart Chakra / Anahata
Any heart opening pose fish, backbends, cow face, cobra .
11-19- Throat Chakra / Vishuddha Poses related to communication lion, plow, shoulder stand, mantras .
11/20- Third Eye Chakra / Anja
Breath work, facial massage, savasana, palming the eyes .
11/21- Crown Chakra / Sahasrara
Meditation poses. Moving or still🙏🏼 . .... 🏆 To be eligible for prizes: .
1️⃣ Follow all sponsors and hosts
2️⃣ Post one daily and use the hashtag #chakrasunlocked
3️⃣ Tag all hosts and sponsors in your captions
4️⃣ Repost the flyer and tag some friends to play along
5️⃣ Make sure that your IG profile is public so we can see your posts
6️⃣ Let us know if you are an international yogi or living in the US (post in bio, tag posts or include in caption) . .
#IGyogachallenge #IGyoga #yoga #yogi #instagood #yogachallenge #yogafun #energetic #body #align
your #chakras #zen #calm #peace #chakra