#WorkoutLife

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Liburan hampir usai😁 Jangan lupa olahraga dan tetap berbahagia😆 #ILQuotes #ILSupport
@jackmonx  Elbow Bridge: Fully Engage Your CORE Follow @fitnessimportance__ Follow:@fitnessimportance__ . I’ve seen people holding the position in the upper pic for several minutes... well, that’s not the way you’ll go to work on your core. . Try holding the position in the lower pic, that’s called Hollow Body and is a really common position in gymnastics like in Calisthenics Training, holding it correctly for 1/2 minutes is already a great bodyweight goal you can train for.👌🏼 . -Squeeze your glutes -Engage abs -Think like bringing your lower belly as close as possible to your chest💪🏼 - Scapular shurg/protraction (pull your chest in) -Elbows shoulders-width . . 👉 @jackmonx   TAG ME if you share my content, please🔥 Turn 🔛 post notifications 📲! to always be the first to see my content. . . . . . . #calisthenics  #calisthenicsmovement #calisthenicsworkout  #spine  #pikestretch  #workout #workouts  #calisthenicsgirls  #stretching #calisthenicsathlete  #calisthenicstraining #calisthenicsevolution  #calisthenicsacademy #calisthenicscommunity  #workout24  #workoutday #workoutvideo  #workoutlife  #rehabilitation #physiotherapy  #physio  #painrelief  #backpain  #core #injuryprevention  #shoulders  #stretching
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Alright, I gave in after watching my friend try these Sugar Suppress pills and bought it on @Amazon ! I have a major sweet tooth and I know it plays a big part in my weight loss/weight gain. I’ve already given up soda (soda free for 3 weeks now, woohoo!) ⠀⠀ They’re about $25 (almost half the cost compared to other ones I’ve been seeing floating all over the Internet). ⠀⠀ I gotta say, though, that these REALLY work! They only last about an hour, but my sugar cravings are gone after consuming a tablet. ⠀⠀ You basically suck on the tablet for 60 seconds. At first it tastes minty, but then it starts tasting bitter and herbally. I did the sugar test and tried to eat a piece of candy right after, and it was awful - tasted thick and no sweetness to it at all. ⠀⠀ It’s supposed to turn off your sweet receptors on your tongue and it works like a charm! I’m sharing this on my IG stories with a swipe-up link so you can try it for yourself. Proceed with caution! 🙃 #TheItMom
🙌🏽 Heres another loser body circuit to have fun with before weight training. As always, put your mind in your muscles and FEEL the reps where your exercise target is 😎😎...go for as many rounds as you can in 10 minutes, then hit the weights 👍🏽💪🏽 • • • • • •
If you saw my stories today, you know why I workout. I call him my crazy-cute-curious 3 year old! Seriously though, he's not my ONLY reason but he definately keeps me busy!⁣ ⁣ I remember months ago, always feeling like I was muddling through the day. Crashing and burning around 2pm, even on 8 full hours of sleep! When I used to work in an office, I would drive home in rush hour zoned out wondering how my car found it's way home!⁣ ⁣ I had no idea a step and only 20 minutes a day would make such a difference with increasing my energy, sharpening my mind, and improving my energy. Yes...20 minutes is all I can spare with a toddler and three teenagers! ⁣ ⁣ But somehow it works! No weights. No clean up! Just a step and a TV!⁣ ⁣ Want to hear more about how 20 minutes a day can make such a difference in YOUR life? Comment below or send me a message! XOXO
Its always good to take videos of yourself to see if you're going through the motion of the exercises properly if not you can always get one of our friendly staffs to take a look if they're free =) - - - #anytimefitness #anytimefitnesssg #gym #healthiswealth #gymmotivation #fitness #fit #workout #fitfam #health #fitspo #fitlife #fitfamily #strongissexy #gymjunkie #fat2fit #fitfriends #fitinspiration #strongisthenewsexy #bodyunderconstruction #strongerthanyesterday #gyminspiration #workoutlife #workouthard #igsg #sg #sgig
Its always good to take videos of yourself to see if you're going through the motion of the exercises properly if not you can always get one of our friendly staffs to take a look if they're free =) - - - #anytimefitness #anytimefitnesssg #gym #healthiswealth #gymmotivation #fitness #fit #workout #fitfam #health #fitspo #fitlife #fitfamily #strongissexy #gymjunkie #fat2fit #fitfriends #fitinspiration #strongisthenewsexy #bodyunderconstruction #strongerthanyesterday #gyminspiration #workoutlife #workouthard #igsg #sg #sgig
Its always good to take videos of yourself to see if you're going through the motion of the exercises properly if not you can always get one of our friendly staffs to take a look if they're free =) - - - #anytimefitness #anytimefitnesssg #gym #healthiswealth #gymmotivation #fitness #fit #workout #fitfam #health #fitspo #fitlife #fitfamily #strongissexy #gymjunkie #fat2fit #fitfriends #fitinspiration #strongisthenewsexy #bodyunderconstruction #strongerthanyesterday #gyminspiration #workoutlife #workouthard #igsg #sg #sgig
Just been lifting, haven't been posting much. Still at it though. 😎 What do my dysautonomia peeps do to combat fatigue? Let me know in the comments. . . . . #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #GymMotivation #StrongNotSkinny #StrongBody #WorkoutLife #StrongLife #FitnessAddict #GymLife #Body #Gains #Train #Shredded #Physique #Weights #LiftHeavy #SuperSet
Big welcome to @kristy_ko_obst who joins @helixgym - We wanted to highlight the amazing an diverse range of athletes (everyones an athlete ;) ) that we have at @helixgym so we’re starting our welcome pics series….again. - Kristy is an MMA athlete and joins our Athlete Club program with the goal of becoming a strong, robust, resilient and powerful athlete. Well she already is….. but even BETTER! - We’re grateful to have athletes of Kristy’s calibre at @helixgym and are looking forward to seeing where we can take this. - I’ve never been in a fight so im sure she would beat the f*** outta me if it came to it. - www.helixsp.com
Finger In Da Fishbowl F45 Kahala Giveaway!! 🐠🎟 ~~~ 🙌 Current F45 members, have your friends sign up for their free 8-day trial through our website at www.f45training.com/kahala and then bring them to their first class to draw a random prize out of the fishbowl! ~~~ 🤯 There are over $1,000 in prizes available!! The grand prize is a $500 value. This promotion ends when the fishbowl is empty! ~~~ This promotion is not valid for trialists — only paying members are eligible. ~~~ 🌴 Team Training + Life Changing #f45 👊
Limit Your Alcohol Intake! 🤗😎😉 In the meantime, try these simple, natural ways to avoid the pain, or to tackle headaches, nausea, and general malaise the day after 😁😉😇 👉 3 drops lemon oil 👉 3 drops grapefruit oil 👉 3 drops peppermint oil Mix all the drops and diffuse it in a 75ml water 😉 A helpful post from @bodyacheescape 😊😀 #dadbodwarrior #health #goodhealth #healthylifestyle #hangover #hangovercure #hangout #healthtravel #crossfit #hangoverremedies #morning #morningmotivation
Does anyone else see the resemblance??
Good Morning Everybody การคาดิโอหรือการออกกำลังกายแบบแอโรบิค ก็คือเน้นการกระตุ้นระบบไหลเวียนโลหิต ซึ่งข้อดีของมันมากมายมหาศาล ช่วยให้กล้ามเนื้อหัวใจและปอดแข็งแรง เพิ่มระบบเผาผลาญ ลดไขมัน ระบบไหลเวียนโลหิตดี เลือดก็ไปเลี้ยงร่างกายได้มากขึ้น นำพาสารอาหารไปยังเซลล์ได้ดีขึ้น เซลล์ก็แข็งแรงขึ้น ทำงานดีขึ้น ร่างกายก็แข็งแรงขึ้น แถมลดความเครียด สมองทำงานดีขึ้น การนอนหลับดีขึ้น สรุปก็คือคาดิโอไปเถอะอะไรที่ทำแล้วดีกับตัวเราก็ทำไป😂 อยากหุ่นดี ร่างกายแข็งแรง สุขภาพดี ก็ต้องออกกำลังกายทั้งเวทเทรนนิ่ง(บริหารกล้ามเนื้อ) และคาดิโอ(บริหารหัวใจและปอด) ที่สำคัญเลือกทานแต่ของที่มีประโยชน์และมีสารอาหารต่อร่างกายนะคะ🥰 #ร ับเทรนออนไลน์ #ร ับสอนออกกำลังกาย #ร ับเทรนตัวต่อตัว #workout #workoutroutine #workoutmotivation #workoutvideos #legsworkout #absworkout #workoutaddict #workoutgirls #workouttime #workoutday #workoutgoals #workoutlife #diet #weightloss #weighttraining #bodybuilding #bodygoals #fitnessmotivation #fitness #fitnessgirl #fitnessmodel #fitnessgoals #fitnesslifestyle #fitnessinspiration #fitnesstransformation #trainer #personaltrainer
It really is a whole fitness journey out here man . I gained weight and you can see it all in my Lower half of my body . But what? I’m going to stop loving myself ? Nope ? I’m going to love the thickness even more . Don’t let people , the media , or any outside source determine what is beautiful to you . I still don’t know if I like this size or I want to slim down more . But I do know I look good !!!! No matter if I’m 183 or 143 🤷🏿‍♀️ ______________________________________________ Song : @richforever ______________________________________________ #WeightLoss #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #GymMotivation #StrongNotSkinny #StrongBody #WorkoutLife #GymInspiration #StrongLife #GymInspo #Trainiac #StrengthTraining #Abs #FitnessAddict #wellnesscoach #selflove #fueledbyherbalife #weightlosstransformations
day 3 of the @arbonne 30 day detox✨ and i haven’t even missed coffee yet! I’ve been really trying to set fitness goals during this detox like tightening my obliques and strengthening my abs, let me know if you have any specific workouts that have worked for you 😊💪🏻 and if you have any questions about how arbonne has helped me in my fitness journey feel free to reach out ! . . . . . . . #detox #fitness #fitnessmotivation #30dayarbonnechallenge #30dayarbonnedetox #bodybyarbonne #f45 #workout #fitnessgirl #workoutmotivation #arbonnegirl #lovefit #workoutlove #obliqueworkout #absworkout #goals #detoxlifestyle #goalsetting #workoutlife #loverunning #lovefitness #girlsworkout #getyourgoal #arbonneconsultant #arbonne30 #lagunabeach #beachbody #beach #lululemon #lulufitness
18/66: back & bis 🙂 ———————————————————————— today i felt really REALLY motivated to go to the gym, but i had a really REALLY crappy lift. I felt weak and tired through my entire lift. But i pushed through and got it done. ———————————————————————— Tomorrow is a new day!! #gymshark66
- I know you’re gonna miss me. Don’t cry! #gymbuddy #workoutlife
Morning drills 🥊🥊🦍
I wasnt feeling the gyn today but iv been on and off the past week from being ill and all 🤪 But feeling much better and ready to get back to routine 🙅🏻‍♀️ Once i get through the warm up i get so pumped 💥💥 in other words dont let those lazy thoughts creep into your mind telling you to skip and start tomorrow.... tomorrow will then never come! I focused on my back and shoulders today 💪🏻 ✖️Superset A X3 rounds: 1. Bent over reverse fly X12 2. reverse mountain climbers 20 each side. ✖️Superset B X4 rounds: 1. Bent over back pull with deadlift X12 2. Plank rows X8 each arm ✖️Lat pulldowns X10 each arm. 4 sets. ✖️Superset C X4 rounds. 1. Overhead plate lat raise X12 2. Plate front shoulder raise X10 ✖️Finish off with 10mins on the stairmaster 💦💦💦💦 Dont forget to save this workout💪🏻💥💦
Women judging women. It happens every day! We live in a world today where there is constant judgement, and we as women tend to judge each other by everything from pant size to the clothes we are wearing to how much the girl can lift in the gym or the muscles she has. You know you can’t deny doing it. We all have—we’re human! But what if we changed that? What would our world be like? What would happen if we started building one another up, empowering each other, helping one another feel assured and worthy? When that moment happens, we will start to look in the mirror and not see the flaws but the confident and beautiful badass women we truly are this goes for men as well. • I began my health and fitness journey almost 6 years ago and trust me its still one hell of a road and honestly it was more about OTHERS’ thoughts of me than it was about my own. For those past several years, yes I wanted change physically but I invested so much time flipping through social media and comparing myself to others that I wasnt full invest on my journey in doing it for ME. •  I woke up one day and said enough was enough with the BS. I needed to make a change in my life.I’ve learned A LOT over the last years, but what has really stood out to me the most is the judgment never ends!  You will find that People and even those 'friends' who may say they support you may not fully be fully on your side of but be actually weighing you down. • But trust in this and tune in here ✍.Those people out there who WILL support you, who WILL encourage you to go after those Goals and even those BIGGER GOAL that you’ve always wanted, who WILL not let you give up on yourself those are the Ones You Need arround you. Stop wasting time on the nasayer and doubter hoping they can change, Cuz They WONT !! 💥 Once you have found those ppl who are part of your tribe who will give you words of wisdom and support you thick or thin, I promise you, once you do… YOUR LIFE WILL FOREVER BE CHANGED! #stayhungry #millionairemindset #motivation #humpday #mentalityofsuccess
Getting better......little bit at a time....stay motivated #motivation #keepgoing 💪 #stressfree #workoutlife
Get out what you put in. Claim Your Potential . . . . #warmup #offseason #conditioning #njfitness #newjersey #jerseycity #bergenlafayette
カリ感。
The first time to visit Mexico🇲🇽 Good weather☀️and a good holiday💪
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