#WomenInSport

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2019 brings much excitement!!! ➖➖➖➖ Big news! The VRDL All Stars are pleased to announce we are headed to La Classique Georgia W. Tush this June for the very first time in the 2019 tournament season! We are excited to join an amazing lineup of teams at this event. Unfortunately, the All Stars are unable to attend the Big O this year due to WFTDA qualification requirements. We would like to thank the Big O for being wonderful hosts and their ongoing support for our team. Bonne chance to everyone in the 2019 season! Montreal New Skids On The Block Roller Derby. . . . . . #laclassiquegwtush @chemistwarehouseaus @betterbearings @s1helmets @s1pads @steakswear @spankalley @victorianrollerderbyleague @s1rollerderby #chemistwarehouse #chemistwarehouseaus #vrdl #vrdlallstars #s1helmets #s1pads #s1rollerderby #steakscontactwear #spankalleyarmbands #backinmotionbrunswick #skatevictoria #rollerderby #rollerderbyau #thebigo #victorianrollerderbyleague #wftda #rollerderby #melbourne #changeourgame #womeninsport #vicforwomen
Recovery days... lay it on me! Just as important as those hard workout days! Hydro Massages and Electrical Stimulation therapy for me 😌. . . #chiropractor #recovery #estim #selfcare #sirenluminary #hydromassage #ironmantraining #womeninsport #swimbikerun #triathlon #fitnessmotivation #sbr
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Pictured here: @ashleydtremblay almost one year apart from left to right (Feb 18/Jan19). We have been working on Ashley’s running form and this picture shows how much improvement she has made. Ashley used to sit back in her stride acting as a natural brake to herself and putting unnecessary stress on her lower back. This pic (along with the paces she uploaded) show major improvement. A day at a time! #progress #persistancepaysoff #thatkicktho 👌🏻
We had a fantastic day at the Hot Shots Australian Open #ausopen yesterday. Seeing @mariasharapova train was one of the highlights. We were blown away by her strength, power and focus. A great example for my Freya at 7 to see what can be achieved with dedication. @advancewithmichelle #womeninsport #powerofpositivity #rolemodel #equality #emirates
Cycling High Quality Colorful Socks 7.91 and FREE Shipping Tag a friend who would love this! Active link in BIO #sheleads #womeninsport #swim #picoftheday #sport #sportoutfit
So we’re doing this thing... We have decided to dedicate one story per week to a regional women in sport, whether they are a player or behind the scenes. Our first one in the series is up! Link to story in bio! ☝️if you have someone you would like featured, send an email to jay-anna.mobbs@fairfaxmedia.com.au 🙌🚺 • • • • • #mudgeeguardiansport #mudgee #sport #region #support #newspaper #community #journalism #journalist #inspo #health #fitness #spirit #sports #women #womeninsport #feature #series
Race season planning. The best part of any return from injury 🥳🙌 The focus this year will be on quality over quantity and choosing races that play to my strengths, which I haven’t always done well. Always learning, which is part of the fun 🤩 #itchyfeet #letstravel #takemetotheraces 📷 @keithhedgelandphotography
Need lots of 🐥🐥🐥🐥🐥 today!
Throw back to when we filmed our mental health video. What a great looking bunch. Join the Giants today! #begiant #aflw #womeninsport #sport #health #mentalhealth #afl
This #ThirstyThursday is all about letting go. We know we all made a New Year resolution to let certain things go. Well, this Kiwi Berry Glow Detox Smoothie via @bodyrockofficial is letting go of all the toxins in your body. The mint helps ease indigestion and flush out toxins through the skin. Kiwifruit is loaded with vitamin C and antioxidants, which keeps skin firm, helps prevent wrinkles, and are great for healthy bones and teeth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 1½ cups spinach ½ cup fresh mint leaves 2 cups unsweetened coconut water 2 cup blackberries 2 kiwifruit, halved Ice (As much as you like for thickness) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instructions: 1. BLEND the spinach, mint, and coconut water until smooth. 2. ADD the blackberries, kiwifruit, and ice. Blend again. #GladiatHers ® . . . . . . . #thirstythursdays #smoothie #healthyfood #breakfast #womeninsports #womeninsport #womenlead #womensupportwomen #womenupliftingwomen #womenhelpingwomen #womenentrepreneurship #womenwhoinspirewomen #womensempowerment #girlbosses #ladybosses #bossthings #goaldiggermovement #bosschicks #empoweredwomenempowerwomen #womenwarriors #smoothierecipe #smoothielife #smoothielover #gladiatherseat #bigchanges #betteryourself #bestversionofme
> SWIPE > @aflwomens released this little gem this morning and I couldn’t be more excited!! To me, this frame I snapped back in 2017 says it all. This is...future AFLW best & fairest @emmakearney89 running out. This is... future premiership captain @ellieblackburn running out This is... a club that has been there from the start who will be given their first crack at AFLW as the inaugural @northaflw team. This is... the start of a journey to equality, with this frame being taken at the first VFLW Pride match in Hamilton. But most importantly... This is... inspiring the little girl to the left, standing at the fence, watching these women run out, SEEING that her dreams are valid, SEEING that there are others that did this before her, SEEING that her choice to play AFL is no longer a dream, but a very real reality. THIS IS AFLW. #shescores #journeyto2019
To go against the dominate thinking of your friends, and those people you associate with every day, is perhaps the most difficult act of courage you will ever perform - But it's worth it ⚔️ 🛡️ . . 📸 @aopbusiness . . #soomomcycling #soomom #cyclingkit #ridelikeagirl #makethedecision #bike #ridebikes #cyclingchicks #cyckingfashion #girlsride #motivationalquotes #trustyourself #pickyou #fromwhereiride #womeninsport #orbeaorcaaero #wymtm #orbearoadbike #orbea
#Repost @rowiewebster ・・・ 🇦🇺Great start to 2019 with an 18-6 win over Japan 🇯🇵
Thanks #BarnBurner . Great insights from #NabeelaDamji @TheBarnBurns on our #HockeyIsHer event #shes4sports #tbt #womeninhockey #womeninsport 🎥If you missed the event, go to the link in our bio for a full video clip of #HockeyIsHer
Huge thank you to @officialulsterrugby player @matty_rea for his message ahead of our game this Sunday! We appreciate the support 🙌🏽💪🏽 #rugby #rugbygirls #womensrugby #ulsterrugby #womeninsport #teamsports
7 months of training to get me to this start line at midnight tonight!! 100kms is a bloody long way but I'm so fricken excited its not even funny. Will this be the longest run or will I get sucked in to a 100miler 😆😆 bunbury here we come🏃‍♀️ #triathlon #triathlete #swim #bike #run #athlete #passion #sport #womeninsport #motivation #inspiration ##fatfuelledrunner ##ultramarathon #fitness #keto #ketoreset #ketolife #fitchicks #inspiration #motivation #mealprep #gymlife #fitspo #abs #muscles #runner #trailrunner #ultrarunner #
CLT Sychri EAGLE VIEW🦅 ハコちゃんありがとう😆💕✨ #Repost @yoko_hako (@get_repost ) ・・・ 九州シクロクロス芦屋ステージ 自転車操作は好感覚◎勇気があればフロント上げたかったかな、、 #kcxmtg #cxmtg #toyoframe #toyoframefieldmodel #ogkkabuto #championsystem #supacaz #challengetires #cltsychri #cltstylejp #womeninsport #はこのcx成長記録 📸 Atsushi Tanno
For me, music is so important for tough interval sessions like today’s. But what genre is best for pushing your limits? I mostly find rock and dance are best for hard sessions but always open to suggestions. - - - - #intervaltraining #intervalsession #wintertraining #trainingprogram #gymmotivation #wintercycling #cycling #cyclist #cyclinglife #bristolriders #fitness #instacycling #betterbybike #rideyourbike #cyclista #ridebikesbehappy #ridemore #nevernotriding #mtbtraining #racerlife #mtbgirl #xcracer #cyclinggirl #womenscycling #womeninsport #thisgirlcan #girlslovemtb #mtbchicks #bristolcycling #dwfitnessfirst
That feeling when you see there’s calf raises to be done! Apparently, they’re the Devil’s work and 18 is the magic number when the burn kicks in! Anyway, they must be good because they generate the most noise, groaning, moaning and give a real reason for the group to bond! I’ve realised that it’s the moaning that cements the friendships! . . . . . #thigirlcan #empoweringwomen #changinglives #running #runcoach #womeninsport #strengthandconditioning #strength #conditioning #StrongIsNotASize #sweatlife #training #everydayathlete #joinintrainhardhavefun #activewomen #activemums #olney #miltonkeynes #strongerforrunning #outdoorstraining #TOWTR #healthyliving #rolemodelmum #getoutside #c25k #calfraises #pain #bonding
We are pleased to announce the upcoming Spring Chick tournament! Get those all female teams together and get ready for another egg-cellent year of women showing off their touch skills! #springchick #touchrugby #englandtouch #fijiboom #bristolfijians #southwestsport #womeninsport #thisgirlcan 🐣🐥🏉💪👊
3 days with the A Team and playing the game we 💖 against the world's best. • *1st. ROSES *2nd. DIAMONDS *3rd. FERNS* • #ATeam #netball #sport #womeninsport
And if you think the #tenyearchallenge is fun. Try the #tenweekchallenge ... all you have to do is get #pregnant , wait ten weeks and try to squat the same weight... except you’ve gained a little weight too! It feels like normal lifting, except you stick your jaw out because its harder. Ha ha!! . . . #fitpregnancy #tri #triathlon #triathlontraining #swimbikerun #trilife #trichick #mentaltraining #fitness #inspiration #motivation #triathlete #getfit #exercise #goneoutdoors #ironmantriathlon #ironman #strava #triathlete #fitfam #ironmantraining #sufferfest #triathlon_in_the_world #mindovermatter #womenwhotri #womeninsport
I'm serious when I need to be, but life also needs to be full of laughs and sunshine ☺☀️ Behind the scenes 🎬📽📷 @strongwomen_webseries @lugufilms @creationsbycorinnecom @alexandra_gaulupeau @steadipalms @stand_or_submit @lightreaver_photo @stpdlma @arielle_cocosgym @mari_whyte @rai_rai_stronglady @kerryn.siems @redalicious_strongwoman @katetartsus @circarts
Serena Williams serves against Canada's Eugenie Bouchard during their women's singles match on day four of the Australian Open tournament in Melbourne, January 17th 2019. Williams defeated Bouchard in straight sets as she continues her mission to win a 24th Grand Slam title at the Australian Open. Credit: AFP/David Gray #tennis #sport #AustralianOpen #SerenaWilliams #Melbourne #womeninsport
#GirlsCanB kids book series is now available at @amazon To everyone excited to inspire their children, family or friends, order your copy of ‘Girls Can B - Dress Up Day’ by visiting amazon.com today. Global shipping available.
Bikes are FUN! 🙌🏼🎉 That’s all. 🤙🏼 . ↯ @tripalope always 👌🏼 with the 📸.
Carol Fox, President of Women Sport Australia was the keynote speaker at the release of my research “Moving Gender Diversity from Conversation to Action” aimed to give sports leaders the facts & solutions to advancing women in sports leadership. Carol said: “This is much needed research in the area of gender equity in sport. The research supports what Women Sport Australia advocates on a daily basis, & justifies the need for organisations to take more action for women in sport by sponsoring leadership programs & mentoring opportunities.” DOWNLOAD THE RESEARCH: http://eepurl.com/dyo4lb #WomeninSport #Leadership #GenderEquality 📸 MJC Creative Images
九州シクロクロス芦屋ステージ 自転車操作は好感覚◎勇気があればフロント上げたかったかな、、 #kcxmtg #cxmtg #toyoframe #toyoframefieldmodel #ogkkabuto #championsystem #supacaz #challengetires #cltsychri #cltstylejp #womeninsport #はこのcx成長記録 📸 Atsushi Tanno @e_climber2
Dreaming back to warmer climates during these cold days 😱 #kayak #athlete #womeninsport #warmweathertraining
When your team is up by 3 points in the last jam, you give away a power jam, then come back on and win the game with an apex jump 😬 Here’s to less nail biters this season! 💪🏻😅 Photo📸 zero g photography @auldreekierollerderby #tbt #rollerderby #auldreekierollerderby #bont #s1helmets #skatelikeagirl #rollerskate #wftda #womeninsport #sports #team
You don’t want to miss out!! #Repost @sportyesquire ・・・ Have you bought your ticket yet?! If not...ya betta get a move on it. They’re going F.A.S.T. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in the bio for tickets. Your ticket includes: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Expert-led Workshops on wellness, person branding, leadership & financial literacy; *Panel discussions packed with leading women in sports; *Amazing food and drinks; *The GladiatHers® Mixer complete with an open bar; *Access to the influencers in the sports industry and *Opportunities to win great prizes! .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #GladiatHers #WomenInSports #WomenInSport #WomenLead #womensupportwomen #womenupliftingwomen #womenhelpingwomen #womenentrepreneurship #womenforwomen #womenwhoinspirewomen  #womenhelpingwomen #womensempowerment #GirlBosses #LadyBosses #PrettyTough #BossThings #GoalDiggerMovement #BossChicks #ProfessionalDevelopment #EmpoweredWomenEmpowerWomen #InvestInYou #CareerDevelopment #Networking #SuperBowlLIII #SuperBowl53 #SuperBowlEvents #AtlantaEvents #GladiatHersSummit #Leadership
Have you bought your ticket yet?! If not...ya betta get a move on it. They’re going F.A.S.T. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in the bio for tickets. Your ticket includes: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Expert-led Workshops on wellness, person branding, leadership & financial literacy; *Panel discussions packed with leading women in sports; *Amazing food and drinks; *The GladiatHers® Mixer complete with an open bar; *Access to the influencers in the sports industry and *Opportunities to win great prizes! .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #GladiatHers #WomenInSports #WomenInSport #WomenLead #womensupportwomen #womenupliftingwomen #womenhelpingwomen #womenentrepreneurship #womenforwomen #womenwhoinspirewomen  #womenhelpingwomen #womensempowerment #GirlBosses #LadyBosses #PrettyTough #BossThings #GoalDiggerMovement #BossChicks #ProfessionalDevelopment #EmpoweredWomenEmpowerWomen #InvestInYou #CareerDevelopment #Networking #SuperBowlLIII #SuperBowl53 #SuperBowlEvents #AtlantaEvents #GladiatHersSummit #Leadership
What an incredible achievement! 11th Overall for Laia at Dakar. This is a stunning result that shows what an unstoppable athlete Laia is!!! She makes me so proud to be a female in this sport. Gooooo Laia! 🙌🏻🙌🏻💃💃🔥🔥 . . @laiasanz_85 @dakarrally @womensbest @futurewomen @womenshealthmag #womeninsport
Sydney ➡️ Canberra for some warmup shots 🤦🏻‍♀️
Great training session for the Lionesses tonight - lots to prepare for ahead of our next league fixtures and friendlies! 🦁🏉🏃‍♀️ . If you're thinking of coming down and joining us, or know of someone who is, feel free to join us Mondays and Thursdays from 7pm 😁💪👍 . Have great Fridays, all! Only one more day to go until the weekend 🎉🍾 . . . #rugby #womensrugby #ladiesrugby #thisgirlcan #thisgirlcanessex #lionesses #westcliffrfc #jointhepride #welcometothepride #bepartofthepride #oneclub #family #fitness #fun #friendship #contactsport #womeninsport #westclifflionesses
Great training session tonight! As vs Bs 💚 Loads of fun! #funfitness #cardiff #netball #jestersnetballclub #match #game #friendly #thisgirlcan #womeninsport
Day 17/365 Another 5km today 👌🏻💪🏻 two coaching sessions and a football training session later and I am shattered. Absolutely exhausted and ready for bed...don’t even want food today just bed and a leg massage. Can already see tomorrow being a 3km, although I did say that about today. Get me my bed 🛌 💤 #running #iloverunning #trainhard #fitness #fitlife #fitlifestyle #fitnessgirl #instagramfitness #fitnessjourney #fitchick #getoutside #training #instarunners #runhappy #runnersworld #runplanet #runningcommunity #womeninsport #cardio #runforever #cantstoprunning #runspiration #runtheworld #lifeofarunner #runstagram #runnersbody #womenrunners #runstreak
📝 "You’re not going to get very far driving a car with an empty fuel tank. Same goes for cycling.” · I had to make some changes to my diet recently to feel more better more often and needed some expert help. A million thank yous to Rebecca Hay from @theathleteskitchen for such wise, practical and informed advice. I'm feeling much improved already. 🙏🙌 · Is there a limit to how many times you can have breakfast in a day?! 🤤😋☺️ · I interviewed Rebecca in 2017 about more general advice for cyclists off and on the bike. The first of these articles is linked in my bio if you'd like to know more, or track her down at Macquarie Park or Sydney Uni if you could do could some super savvy nutrition support too.
Reposted from @axamolina_ - My least favorite part of wrestling is when my hair tie falls out and my hair would goes Lion King Mufasa crazy but I can’t stop wrestling because I can’t get taken down so I wrestle with my hair in my face until coach calls/called time. Some refs are nice enough to let you fix your hair in matches lol Got to relive these times in the first drill 🦁 #Wrestlelikeagirl #womenswrestling #womeninsport - #regrann
2nd 121 session for @mica.cater today 💪👊 girls a proper power house 👌 check out her technique!! Amazing work!
Push and pull session tonight! Working on them pull-up muscles... . Salmon for tea, with all the noodles and veggies 👌🏼 and tomorrow is my final day EVER at my current workplace . 12 years (almost) since I walked through the doors as a trainee and walking out as a manager with a shed load of experience (and experiences) behind me . But I’m focusing on what’s ahead because although reflection is great I don’t want to get stuck in the past and miss all the great opportunities offered to me by being stuck in a negative mindset . This goes for both my personal and my professional life! . Here’s to the power of positive thinking, new beginnings and fresh starts • • • #juststrong #juststrongclothing #fitness #trainhard #womeninsport #fitbit #crossfitchesterlestreet #crossfit #WOD #womenwholift #blogger #athlete #strongwomen #coaching #functionalfitness #stronger #durham #crosstraining #rollerderby #durhamrollerderby #glutenfreeathlete #youbeyou #freshstarts #selfcare #200fitstagrams 125/200
In awe! Well deserved recognition for Anita DeFrantz receiving the lifetime achievement award. 🌟🌟🌟 1st black 🚺 to represent USA in  #Olympic rowing (won bronze), #IOC lifetime member & 1st 🚺 vice-president of the IOC executive committe 👏👏👏 ... and there's @cheriblauwetmd another superstar 🤩 #WomenInSport #OlympicLegacy
IRONMAN AWA Silver 😊 #anythingispossible
Racing into the weekend like @wswanderersfc @talitha.kramer 🙌 . 📸 RND 9 @wleague 18/19 @wswanderersfc V @melbournecity Tuesday 1st December 2019 #wleague #WSWVMCY #WhereHeroesAreMade #InspiredMomentsCaptured ❤️ #klzphotography
Eggs, bacon and motivation!! . I love starting my day off with a badass breakfast. Today featuring @lessonsinbadassery and @sophieamygrant . Sophie is an ultra-runner, which is perfect to get me in the mood for my off-road half marathon tomorrow. Read all about how she went from 'overweight shuffler' to flying the flag for GB at world champs!! . @lessonsinbadassery is such an amazing and inspiring blog, all about badass women killing it in sport and adventure. If you are looking for inspiration for your 2019 goals, this is it!! . Find out what my 2019 goals are by clicking the link in my bio. Regular Vlog updates dropping every Monday!! 🎥 . #bebadass #lessonsinbadassery #badassbreakfast #morningsmaketheday #startyourdayright #breakfastblog #womeninsport #womenofadventure #ultrarunner #trailrunning #halfmarathontraining #eggsandbacon #inspiration #motivation #getoutside #thisgirlcan #livbeyond
All eyes now turn towards the last home league match of the season for the 1️⃣st XV next weekend 🆚 @trojansladiesrfc , a huge game for both sides fighting for Championship survival. Clear your diary, come up to Abbey RFC and support the Nuns! #TeamNuns #AbbeyNuns #AbbeyRFC #league #survival #herstory #season #match #league #game #work #werk #training #sqaud #team #strength #support #sport #rugby #wrugby #womensrugby #womeninsport #1stXV #fight #ruck #maul #scrum #lineout #try #succeed
Beautiful cold afternoon walk 🚶🏻‍♀️ • • • • • Walking around Abbotsford and Chasing the sun this afternoon. Really enjoying listening to podcasts, thanks for the recommendations yesterday! • • • • • • • walk #walking #walk #outdoors #trailwalking #exercise #pregnancyfitness #galashiels #training #jenwaar #womeninsport #pregnancyfit #fitpregnancy #fitnesspregnancy #jenwaar
COMPETITION TIME!! It’s Friday and what way to celebrate the weekend .... the lovely bubbly people at @sodastreamnz have given me a SodaStream SPIRIT ONE TOUCH to give away!! Yes give away!! It’s electric!!! That’s pretty exciting! . Everyone knows how addicted I am to @sodastream and I own... well 6 SodaStreams I think I counted now in different places around the world! It’s how I keep hydrated in the day, but also keep hydrated in order to be able to perform in training! It’s the first thing I go for after training! . It’s also good for helping to reduce sugared soda drinks... that’s another healthy benefit! . BUT probably importantly it’s also helping to reduce our use of plastic bottles! Globally one million plastic bottles are bought every minute... that’s 1.44 billion a day. Of these only 9% are recycled! But it’s not just about recycling... as plastic “recycled” bottles are now being stockpiled around the world with no plan of what to do with them! So one way to help is.... don’t buy plastic... just fizz with SodaStream!! . So much fun making bubbles! So many other benefits to owning one of these! (You can also make sparkling wine! Yes it works I’ve done it!) . But... COMPETITION .... what do you need to do.... show me and @sodastreamnz lots of love by following us both on Instagram and also the SodaStream NZ Facebook page! Then tag a friend below and share with us what one thing are you going to do this year that’s different... and going to have a positive and sparkling impact... however large or small...anything... related to the environment...your health...family...friends...sport...giving back... . Add a little sparkle to you life! 😀 . Every tag and answer gains an entry into the draw! . Sorry only open to NZ residents... but if we bombard @sodastream maybe they can let me do this for the UK, Australia, the USA and more 😀 . Winner wins a SodaStream Spirit One Touch - includes 60L CO2 bottle and reusable carbonating bottle . . . #dontdiewondering #inpursuitofexcellence #chasingsummer #bubbles #sodastream #addalittlesparkletoyourlife #womeninsport #newzealand #healthy #hydrate #fightsagainstplastic #environment
📻🎙Well, that was fun!🥳 Thanks so much to @bbcnottinghamsport for having me on to talk about my running journey, being a Frontrunner and the @runners_renew_programme ♻️. One of the women from my running group also came and talked about how she has benefitted from running. Really enjoyable morning talking about my passion and raising awareness about running as a form of exercise.🏃🏽‍♀️You can hear me if you want from 38 minutes in. Link is in my bio 🤓. Now then, time to pack for the @nationalrunningshow 🤗 . . . . #diversityinrunning #runnersrenewprogramme #asicsfrontrunneruk #ad #imoveme #recycling #irunforme #runleader #empoweringwomen #runnerofinstagram #womensrunninguk #womeninsport #womensfitness #bbcradio
Guess who's got a 2019 AWA Silver status ! 😁😎⚡.
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