#WeightlossMotivation

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When I decided to do a 3 day detox, I expected it to be fairly easy and to lose a couple pounds (I didn't treat my body very well last week 🙈) As it turned out, it was pretty hard and I lost 9 POUNDS! 🥳 I never saw that coming but it was the perfect refresh as I start my new workout program. Send me a message if you'd like to chat about the kit I used 😘
Are you ready to elevate your life?!?! Happy coffee will have others wondering what your so happy about😊☕️☕️☕️#ketohelp #ketodiet #brideweightloss #cancerweightgainfight #weddingweightloss #loseweightfast #losebellyfat #weightlosstransformation #weightlossjourney #weightlossmotivation #loseweightnow #loseweightfeelgreat
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Enjoying the Orlando weather & botanical garden with @max.living.louisville team! ☀️
At first glance, which is “healthier”? Blueberry muffin or strawberry glazed donut with sprinkles? 🍩⠀⠀⠀⠀⠀⠀⠀⠀⠀ How many times have you thought “I really want the “X” but I’m going to go for the “healthier option”. 🍩⠀⠀⠀⠀⠀⠀⠀⠀⠀ For me-constantly! Before I learned to look at the macros of foods, I ALWAYS thought muffins were the “healthier” options, just like I thought salads at restaurants were the “healthier” option when in reality-they’re packed with sneaky fats in the toppings and dressings. 🍩⠀⠀⠀⠀⠀⠀⠀⠀⠀ **But take a look at the calorie differences and more importantly, the carb and SUGAR differences. Let’s take back the meaning of “healthy” because society likes to demonize certain foods while glorifying others without discussing the nutrition behind them, which leaves you gaining weight while eating foods you don’t even want 🙅‍♀️** 🍩⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is why I loveee the 80/20 rule. This is why I loveeee flexible dieting, because if you’re craving something-you HAVE it and then move on with actual healthy choices the rest of the day! 🍩⠀⠀⠀⠀⠀⠀⠀⠀⠀ Moral of the story: you’ll be much healthier and happier if you don’t restrict certain foods/food groups and it’s important to look at what’s IN your food 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *photo from June* Coachedbycait.com
Hello I'm back. Sorry I've been absent for the past few months but I am well and truly back.. starting Tuesday.. which is when I get paid again 😂 I purchased these two products to hopefully help to increase my fertility, I started doing the thermometer test to see when I'm ovulating and I have booked an appointment next Friday with the doctor to get myself some more help.. I will take anything! I was researching pcos meals and food to eat which is why I need to wait until Tuesday so I can get the food I need. I'm so excited and so pumped!! So the next few days I will be enjoying the last bit of sugar and carbs I can eat because starting Tuesday they will no longer be consumed by me. I'm so excited 👏👏👏 . . . #weightloss #pcos #polycysticovariansyndrome #weightlossjourney #frompcostobaby #health #healthjourney #fertility #healthyeating #pcosweightloss #pcosweightlossjourney #pcoswarrior #pcossupport #pcosjourney #pcosawarenessmonth #pcosawarenessassociation #pcosfighter #pcoslife #pcoscommunity #weightlossmotivation
Messy hair, don't care cuz I met my step goal 🤗 I didn't think I was going to make it, BUT thanks to @justdanceroa & the beautiful @brandydrogers I crushed it 💪 Now I shall enjoy my tumeric tea & get ready for bed 😴 #danceworkout #zumba #dance #cardio #workoutdone #noexcuses #weightloss #workingout #workoutgoals #weightlossmotivation #weightlossgoals #stepgoal #steps #motivation #inspiration #losingweight #positivity #mentalhealth #gettingstronger
Woot! Day 17 of 365 is done ✅! Impressive workout tonight. I was certainly worn down as a result. I know the 2 programs are not exactly meant to be donegal to back, but my schedule this week is a bit crunched, so I am going to gut it out! Next week is my final week of #Liift4 for this round, so I will have to decide then how I want to handle my last 4 weeks of #transform20 Tye dilemma I am having internally is I am so happy with my lifting gains that I want to continue that direction as well. Perhaps I will try to do some type of modification to include some lifting each week as well. How about you my friends? Everyone have a good day? Anyone needing any help in terms of their wellness? I am happy to discuss what we are doing and see if we can help you fit it into your routine! Hit me up! Have a wonderful night everyone! #fromtheinsideout #foundationforsuccess #weightloss #gamer #wow #lift #fitdad #dad #weightlossjourney #gaming #weights #fitdads #father #worldofwarcraft #exercise #fitspiration #getfit #lifting #strong #games #proudfather #gamerguy #transformation #cleaneating #weightlossmotivation #fattofit #fitnessmotivation
Got that spicy sausage and chicken “stew” on the go. This is one of my favorites. It’s like a mix between jambalaya and stew. It’s supposed to use either Chorizo or Andouille but I use smoked turkey sausage to keep the calories down. His Lordship eats his over rice but I skip that lol #eatsmart #eatfresh #homecooking #spicy #weightlosssupport #weightlossmotivation #healthyeating
❓WHY CHOOSE A CORSET BODY LIFT®️❓ Here is another short clip (swipe for the 2nd video) of 🌸Brittany May’s🌸 pre-operative office visit, during which I explain the reason why we both agreed that the Corset Body Lift®️ was the best option for her abdominal and waistline contouring.🙂 @miss_itty_britty 🦋 🦋 #corsetbodylift #tummytuck #weightloss #360tummytuck #lowerbodylift #weightlossjourney #weightlosstransformation #weightlosstransformations #abdominoplasty #wls #wlscommunity #losingweight #excessskin #excessskinremoval #looseskin #extremeweightloss #weightlossmotivation #plasticsurgerybeforeandafter #beforeandafterweightloss #weightlosssuccess #bariatricsurgery #gastricbypass #gastricsleeve #bodycontouring #wlsjourney #mdmoya #lewisburgplasticsurgery
Today's workout was titled POWERFUL and let me tell you, I definitely felt powerful.💪 I promised myself I would push harder each day in my workouts and dig deeper into my personal development. It's so empowering to see what your body can do when you set your mind on a goal. I can't wait too see what's coming.
Chest and triceps crushed 💪🏼🔥 . I’ve been feeling pretty good lately! I haven’t been too bloated which I’m happy about and my stomach/digestion is getting back to normal after the holidays. I’ve been eating more food on some days and less food on other days, so I’m balancing out over the week into a calorie deficit. This strategy works well for me, so I’m going to keep it up for the next 12 weeks and see where it takes me ☺️ . How’s your Thursday night? • • • #bbggirl #bbgcommunity #bbgtoronto #workout #chest #triceps #weighttraining #strongnotskinny #girlswholift #girlswithmuscle #progressnotperfection #fitness #fitfam #fitspo #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #weightlossmotivation #workoutmotivation #guthealth #healthyeating #healthylifestyle #activelifestyle
“One day, they’ll find out that according to mainstream culture, women are supposed to be thin, muscular, and always picture-perfect. That according to the medias, being beautiful means having no flaws. And that being beautiful is more important than smart, funny or gentle. One day they’ll find out that their entire value may be judged solely by their appearance.” . . I’ve hated my body for as long as I can remember because it didn’t fit the mold of society. I never want Audrey to feel that pain. While I will be teaching her healthy habits, my goal from this moment forward is to make sure she knows that she isn’t defined by her flesh. . . . Quote is from http://www.lazymomsblog.com/2015/04/20/how-to-raise-a-girl-with-a-positive-body-image/ . . . . #keto #ketogenic #ketodiet #lifestylechange #ketolife #ketosis #lowcarb #lchf #lowcarblife #transformation #ketorecipe #ketogeniclifestyle #bodypositive #weightlossjourney #bodyafterbaby #postpartum #workinprogress #weightloss #pcosweightloss #weightlossjourney #fattofit #endometriosis #PCOS #endosucks #babyweight #beforeandafter #weightlossmotivation #endowarrior #endostrong #motivation
Meal option: smothered stuffed chicken prepped with bacon, Colby jack, cream cheese, spinach, cheddar and Monterrey cheese, and heavy whipping cream, with a side of bacon Brussel sprouts. I also added “pull apart cast iron rolls” not really they were meant to be a regular rolls, will have to perfect it as I know I did something wrong but i got the recipe from @castiron_keto. They were still so good. But guys the chicken omg , listen to that sizzle on the clip, it was the best part of this meal 🥘 Deliciousness 💕. . . . #keto #ketogenicdiet #ketolife #ketomeals #ketodiet #ketogenic #ketomom #ketosis #lowcarbmeals #thisismyjourney #lowcarbdiet #ketotransformation #fatfueled #ketocommunity #ceto #cetogenica #weightlosstransformation #lazyketo #weightlossjourney #ketoadapted #intermittentfasting #omad #weightlossmotivation #ketoweightloss
This week’s weigh-in! 🥳 Alex -2 | Beth -4 Safe to say we’re doing pretty well on the plan so far! We’re only on our third week now, so we’re still trying to coordinate the plan in a way that suits us, our lifestyles, our tastes, et cetera. 😅 That means weekend meal prep, lunch time walks, Sunday hikes, and finding food that we like! 😋 We’re foodies, so finding a good recipe that we want to make again and again is super important. 👊 Do you have a firm favourite that makes its way into your weekly menu? ❤️
I think my face looks thinner 💪🏻😊 . . . . . . #ketodiet #ketotransformation #ketolifestyle #healthylifestyle #weightlosstransformation #weightlossmotivation
........enough said! • “Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.”-Helen Keller • #orangemud #run #runtoinspire #fitnessmotivation #runhappy #runner #runningismytherapy #positivevibes #runstrong #weightlosstransformation #weightlossmotivation #cardio #fitfam #fitness #ketorunning #instarunner #runnersofinsta #hotmessexpress #igrunners #keeponrunning #marathontraining #ragnartraining #running #motivated #riseabove #dysruntionalfamily #runningcommunity
Thought I’d do a #throwback today to the first time I ever lifted 100kgs back in May in 2017. I was on top of the world for ages! One of my favourite things about training. Hitting PBS and feeling like a beast! 😂 Haven’t done any big lifts for a few months because of an injury and can’t wait to get back into them and start pushing my limits again! 😁😁💪
I wear all black cuz it's a funeral for my fat! As things in my personal life start to unfold, this is the time I need to stay focused on my goals. I'm far from where I need to be but it's a step in the right direction. #weightlossjourney #weightlossmotivation #fattofab #gymlife #upinthegym #workinonmyfitness #mclb #ketolife #ketodiet #ketogeniclife #ketogenicdiet #sweating #gymselfie effyourbeautystands #bossup #ketosis
Angles and lighting matter. 😂 But it's always fun to see the difference -175 lbs has made on my face. __ Also NGL, I had to photoshop the photo on the right. There were some bats in the cave that needed to be taken care of. 🦇 __ Anyways I wanted to ask a question: if you are currently overweight or obese, do you have darker skin in your creases and folds? I used to have darker skin on my neck, m armpits, and etc. (When I was younger, I thought it was trapped dirt. 🤷🏻‍♀️) Although I had the issue the majority of my life, it was only addressed once by my previous OBGYN after the birth of my daughter. She mentioned it could be an underlying symptom of PCOS. Although I didn't follow up with my DR, I found out that the darkened skin could also be a sign of Type 2 Diabetes. While I was never formally diagnosed with either, the issue with dark skin completely disappeared with my weight loss. __ I guess the point I'm making is be aware of your body. It might be subtle or it might be pronounced, but your body does have its ways of telling you that something is wrong. I went the majority of my life with this issue, never thinking it could be a sign of something more serious aside from just excess fat. So if something doesn't seem right, seek advice from a professional. Something as simple as losing weight and making a dietary lifestyle change can improve the issue, BUT it's always best to ask a doctor. Your health is important, so be proactive! @alysaaintraining . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . ⚠️Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. ✔️ We Guide You ⬇️. ➡️ @weightsolution2 0 ➡️ @weightsolution2 ➡️ @weightsolution2 . Because we want the best for you💙✅. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. #workout #weightlossmotivation #weightlosssupport #workout_wl #weightlossjourney #fitness #workoutselfie #workoutstyle #workouts #body #bodybuilding #bodytransformation #transformation #fatloss #motivation #fat #homeworkouts #homeexercises #weightlossstory #transformationtuesday #healthy #exercises #weightloss #weightlosstransformations
This is the year I try new things and be B R A V E 👏🏻👏🏻👏🏻 . I got my workouts down, but my nutrition can always be better. The reason I LOVE the 2B mindset is because it’s not a diet..it’s a lifestyle change! . And couldn’t we all benefit from a lifestyle change? I’m looking for 5 ladies who are tired of the diet lifestyle. My next mentoring group starts on February 1st. Message me today for more details. . . 🗣 Let’s make this a weight loss year! 🙌🏻 . . . #2bmindset #weightlossjourney #weightlossupport #weightlossmotivation #mindsetiseverything #successmindset #youarebeautiful #youareabadass #unstoppablemisfits #magicalaf #investinyourself #loveyourself #rebelbodybabes #veggiesmost #waterfirst #microblogger #personalblog #wellnessblogger
Post workout meal. Pretty good. Ignore all the photos in the background 😅 strong 238 when I weighed myself tonight probably 240 after this damn plate of goulash. • • • • #gym #gymlife #gymlifestyle #gymmotivation #motivational #gymshark #gyms #gymfit #gymfitness #weightlossjourney #weightloss #weightlossmotivation #weight #weightlifter #weightlifting #weightliftingproblems #deadlift #deadlifting #deadlifts #fitness #fitnessmotivation #fitnessmodel #fitnessfreaks #fitnesslife #fitnessfun #fitnessjourney
Still loving my AquaZumba class!! So much fun burning 450 calories...woop woop! And tracking all food is keeping me in my lane. It's been a good day! 👍💪🏃‍♀️#weightlossjourney #weightloss #motivation #gethealthynow #weightlossmotivation #fitnessjourney #healthylifestyle #losingweightforme
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Adapt & overcome!!!! Feeling #POWERFUL after tonight’s fit camp at @fitness.legacy !! Ain’t no body get it done like Coach Ricky 😅💪🏼💪🏼 Legacy!!! Does a body good! #MommyOnAMission . . . #FitMom #CanDoCouple #MomGoals #fitnessmotivation #fitspo #workout #gains #muscles #fitness #fitnessmom #progress #noexcuses #exercise #active #cardio #candomom #WifeGoals #results #bodygoals #FatToFit #Weightloss #WeightlossMotivation #WeightlossJourney #UnderConstruction #transformation
2019 here we come! 💪
My husband got me surprise lipstick! I tried one on each lip. 😁 that’s my highlight of today. I still feel ehh. My steps are not great. My calories are yuck. I am so ready to get over this slump. Anybody else feel in a slump lately? Here’s to a great Friday! #bingeeatingrecovery #bingeeating #keepgoing ##weightloss #weightlossjourney #weightlossmotivation #dontquit
My online client Brynne now down 25 lbs in just 8 weeks utilizing my Fast track plan. Most people would say that is too much in such a short amount of time but for people with a lot of weight to lose I've found it better for them motivation wise to come off quickly. My protocol ensures your metabolism stays functioning properly throughout the process. Proud of my clients for pushing themselves and trusting in the process. I get pumped every weekend to see the progress and enthusiasm from all of you. There's not a more gratifying job in the world. 👏🏻👏🏻👏🏻 - If you're interested in getting started on your own transformation, 📩 email me at TravisTheTrainer@gmail.com • #Weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extremeweightloss #fitspo #fitfam #fitness #healthy #transformation #instafit #inspiration #fitnessaddict #beforeandafter #healthyliving #fit #sweat #diet #exercise #trainandtransform #happy #determination #weightlosstransformations #gym #healthyfood
Intermittent fasting changed my life. After struggling with my weight for 26 years and having a panic attack every time I looked at the mirror I decided to look at different ways to lose weight. We all know that Fad diets don’t work and you end up gaining so I decided to make a lifestyle change and implement the 16:8 method and it helped me shred the pounds without even going to the gym. I cut out all sugars and snacking and practiced mindful eating. The first week was the hardest but I always told myself that I was worth self care and took it one day at a time. I slipped up and allowed myself to have cheat meals but I learned a lot about food and now enjoy a healthy diet and was able to kick my sugar addiction to the curb. I owe it all to intermittent fasting. Please consult your doctor to see if this is the right thing for you, but it was for me and I am so thankful to have found this amazing way of life and of eating. Good luck on your journey, I still have a bit to go but I am taking it one day at a time and not obsessing over it. #intermittentfasting #beforeandafter #weightlosstransformation #weightlossjourney #ayunointermitente #weightloss #weightlossmotivation #weightlossgoal #weightlossideas #intermittentfasting16hours #selfcare #caloriedeficit #transformation #intermittentfastingresults
WHY in the WORLD did I eat bagged potato chips at lunch today? I NEVER do that!!! ⬇️ . 8:00 - IsaCoffee 12:30 - veggie wrap & potato chips 😳 3:00 - Slim Cake 6:45 - green salad, chicken pot pie, air-fried cauliflower tots, Brussels sprouts 8:00 - hot Chocolate Mint IsaLean Shake
I’ve been feeling very unmotivated and not myself, my demons have made a comeback.
This has quickly become one of my new favorite Advocare products, and an awesome addition to any healthy eating plan. ⁣ ⁣⁣⁣ #happiness #behappy #love #instagood #healthyliving #fuelyourbody #eatright #playtowin #eattowin #losing #weightlossmotivation #inspiredaily #womenhelpingwomen #fitnessover40 #Advocare #advogreens #eathealthy
SWEET POTATO LENTIL BLACK BEAN BOWL✨✨✨ . . . Ingredients: 2 Handfuls of spinach 1/2 Zucchini chopped 1/2 Red Onion chopped 4 Mushroom Sliced 1/2 Cooked Sweet potato sliced 1/2 cup of lentils 1/3 cup of black beans 2 Tbsp of Tomato paste 1/3 cup of low sodium broth 2 tbsp of Bragg’s natural soy sauce . Spices used: ( optional) Onion powder Garlic powder Coriander Curry Paprika Cayenne Italian seasoning Parsley Pink Himalayan salt . . INSTRUCTIONS Combine all ingredients into a pan. Cover and cook on medium for 10 mins. Garnish with avocado and enjoy! 😊 . . . TAG AND SHARE THIS RECIPE WITH A FRIEND!! . . . @queendom.strong
I hate doing this food diary because I’m so embarrassed by how much I eat chipotle 😂 Look it’s just super close to my school and after going to work all day and then school I will NOT be cooking so I think this a great alternative. Anyway, this is my regular order (steak salad bowl, fajita veggies, mild salsa & guacamole) for 425 calories. Ending my day at 1,188 calories 😋 #1500isplenty #fitness #fitnessmotivation #flexibledieting #flexibleeating #diet #weightlossjourney #weightlossmotivation #fitnessjourney #cico #rloseit #loseit #lowcaloriemeals #weightlossdiary #mfpjourney #calories #caloriecounting #caloriecountingdiet #lifestyle #healthy #fitspo #motivation #countingcalories #weightlosssupport #nutrition #fooddiary #instagramfitness #lifestylechange #lowcalorie #dinner
You don’t have a right to the cards you believe you should have been dealt. You have an obligation to play the hell out of the ones you’re holding. This is the year of my royal flush. . . . . #FitMom #FitParents #TransformationJourney #fitnessmotivation #fitspo #gymrat #workout #gains #muscles #fitness #fitfam #progress #noexcuses #exercise #active #cardio #gymselfie #results #bodygoals #inspiration #Weightloss #WeightlossMotivation #WeightlossJourney #UnderConstruction #transformation #momoftwo #over50poundsgone
Fixing the pony since I just completed my first 5 mile run since November. F YEAH! Pardon the language. But I never thought I’d be here again. Baby steps!
Well today was f**kin brutal 😳Shite bench 🙅🏻‍♀️ Felt rushed and was tired after a 10hr shift but had to grind it out 😅 . . Didn’t have a safety bar so jumped on the Hammer Strength V Squat and did a Front Facing variation 🧐 100kg 4 x 10 ☠️I aM dEd . . Close-Grip Bench - 45kg 4 x 8 Good Mornings - 50kg 4 x 10 . . . . . . . . #powerlifting #girlswholift #girlswhopowerlift #chickswholift #heavylifting #powerliftingwomen #fitness #weightlifting #bodybuilding #squats #bench #deadlift #gwpl #gwpl #liftfam #musclenation #girlgains #pcosweightloss #weightloss #strength #strengthtraining #grrrlarmy #thickthighssavelives #weightlossmotivation #simplygymcardiffbay #powerliftingchicks #britishpowerlifting #welshpowerlifting #mentalhealthmuscle #strengthshop #powerliftingmotivation
i’ve been down on myself lately • so i’ve been in the 170s since about September. it’s like once i got under 180 and i was ~178 i hit a big time plateau. until that point i was losing at least 2 pounds a week and since then i’ve only lost 8 pounds • this probably has to do with the stress of school starting again, the holidays, and my eating/working out hasn’t been perfect 😕 • also i’ve been struggling with my body image/positivity. i’ve been really down on myself and upset that i ever let myself get up to 240. when i was younger i used to have a nice flat stomach and a round booty and now i have stretch marks and loose skin and it’s hard to really love my body🥺 • with all that being said i’m still working hard. last friday i was 171.6, and i’ve been working hard to be 170 (a 70 pound loss) and i think i’m going to be really soon💖
My last set with 405 lbs on #deadlift this evening. My grip was giving out and had to take 30 seconds in between rep 2 and 3. The last rep was pitiful. I'm going to start using chalk and will try this.again on Monday. I will not increase the weight until I have 3 clean sets of 3 reps. Let's get it! #obesetobeyondbeast #ulcerativecolitis #makegainsnotexcuses #goals #mytransphormation #mytransphormationstartstoday #machinemalitia #diet #lowcarb #carbcycling #fasting #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #transformation #health #fit #fitfam #fitness #gymlife #powerlifting #strong #strongman #bodybuilding #positivethinking #positivementalattitude #nevergiveup
Breakfast sandwich 🥓🥚🧀🍞
It's been a hot topic this week! I've managed to lose 49.4 pounds since August 1, following the recommendations of my wls program. I'm down 71.5 from my highest weight. And now, I'm hearing this question...if I'm doing so well losing the weight naturally, why do I still want surgery? I believe they've asked out of real concern. 1. I have a LOT more weight to lose...more than 100 pounds (my goal weight is higher than what a woman my age and of my height is "supposed" to weigh). 2. My chances of losing that much weight on my own (and keeping it off) are incredibly slim. 3. History is a great predictor of the future. With absolutely every weight loss attempt except the last, I've gained the weight back, plus more. 4. I was on my way to reaching my HW again after my last attempt before I made this decision. 5. I'm simply worth anything that can help me be healthier. 6. My parents only lived to ages 58 and 61. At 44 yo, I want more time! 7. I realized how much my 12 yo son worries about my health--this was my wake-up call. I want to live as long as possible to be here for him. #wls #wlsjourney #wlscommunity #gastricbypass #rny #weightlosssurgery #weightlossjourney #weightlossmotivation #wlsstories #bariatricsurgery #bariatriccommunity #gastricbypasscommunity #aworkinprogress #abetterversionofme #preop #rnypreop   #rouxeny #gastricbypasspreop #fightingformylife
I love my protein shake. It is an easy way to make sure I get my extra calories in a healthy way to keep my milk supply up. My daughter wanted to try today too. #weightloss #weightlossjourney #pcos #healthyfood #transformation #breastfeeding #weightlossmotivation #smallchanges #plussize #foodie #infertility #gestationaldiabetes #proteinshake #biggestloserchallenge
DIET TIP: Eating at regular times during the day helps burn calories at a faster rate. 🔥🍽️💚
DIET TIP: Eating at regular times during the day helps burn calories at a faster rate. 🔥🍽️💚
This came today 💃💃💃🤗🤗😍😍😍😘😘😘🙌🙌 I'm so happy 😫😫 #GallonADay #gallonofwater #WaterBottle #weightlossjourney #WeightLoss #fitness #fitnessgoals #weightlossmotivation #weightlossinspiration #Fedup #Keto #KetoDiet #WeightLoss #blackwomenlosingweight #healthylifestyle #weightlossjourney #hydration #LetsGetIt
Veggies, veggies, and more veggies for tonight’s dinner 🍽 . Cauliflower rice (that my mom actually made it herself before she left back to Europe) . Onion, broccoli 🥦 and tomato 🍅 chop (thats what I had in my fridge, mixed with some olive oil) . And vegan 🌱 meatballs! Those seriously taste so good, it is hard to believe they are vegan! #healthyeatsliving
Breakfast for dinner tonight! Chorizo and eggs topped with cheese and some no sugar added ketchup, bacon, and avocado. Yum! 😋🥓🍳🥑 I cook my bacon in the oven on heavy duty foil on 400 for 20 minutes, and it comes out perfectly crispy every time!
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Celebrate Life! We ran for my husband’s birthday! We plan on going out tomorrow, but today we celebrated by running! #fivetothrive #running #runnerslife #inspiringwomenrunners #womenrunners #womenrunningcommunity #lovestorun #birthdayrun #healthy #healthylifestyle #weightlossjourney #weightcoach #fatlosscoach #weightlossmotivation
Buffalo chicken tenders and butternut squash with a little maple syrup and cinnamon. 😋 only 7 #ww points and I couldn’t even eat it all! 😃
Found a couple of old pieces of clothing in my cupboard from when I was at my “biggest”. You never really realise how big you are until you look back at how far you have come... and boy is it an eye opener. ➡️ have a scroll and what a #transformation if I do say so myself 😂 • Bring on the last 16 weeks till I compete in my very first #icnqld comp🙌 • • #weightlosstransformation #weightlossjourney #bodytransformation #weightlossmotivation #fitnessmotivation #fitspo #healthyliving #workoutmotivation #training #lifestyle #eatclean #exercise #instafit #strong #gymlife #cleaneating #crossfit #nutrition #weightloss #healthychoices #sport #gains #food #instahealth #fitfam #weightloss #instahealth #gymmotivation #gym #gymmotivation
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