100 Days of Change closes!
If you haven't emailed yet, midnight tonight is the last chance as we get started on Monday!
If you have an email to reply to because you emailed before, last chance!
For those waiting on an email back from me, I will be replying by tomorrow AM. DETAILS BELOW
I am always asked about my workouts, how I eat, how I get motivated.... wanting to know my steps.
Know the exact things I do to change my mindset, gain confidence, self love and see fitness in a whole new light?
What workouts I do when?
How learned to eat for me and stop dieting?
How losing 100 lbs was not the focus but was the by product of of actually moving my body the way that brings me happiness and joy, strength, and increased mobility and ability?
To quiet that voice in your head that says you can't to a whisper?
To say back "oh, yeah? Just watch me!" when someone attempts to squash your dreams?
100 Days Of Change group starts MONDAY
You must meet one or a combo of the requirements below... 💥 Lack of time or too busy
💥 Caregiver/put everything and everyone before yourself
💥 50+ lbs to lose
💥 hormonal issues such as PCOS, IR, hypothyroidism as examples
💥 lost and gained back at least once
💥 have quit workouts in the past
💥 little or no support for your fitness journey
For questions and details 📧 Email email@example.com
SUBJECT: 100 days FINAL 📣📣Space is limited .📣📣