#WeightlossMotivation

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Such a good training session after work 👌👌 did a new personal best in Deadlift which was 65kg which is amazing 💪💪 definitely going to head to bed pretty soon😴😴 #bbloggers #makeup #beauty #makeupartist #nomakeup #fitnessbloggers #fitness #fitnessmotivation #weightlossjourney #weightloss #weightlossgoals #weightlossmotivation #slimming #now2wow #slimmingworld #discoverunder2k #training #gym #deadlift #fitfam #dublinfitfam #irishfitfam #dublin 💙 #ireland 💚 #positivevibes 💕 #feelgoodvibes 💫✨ #nearlytheweekend 🙌
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How long does it take to lose weight ? - as long as it need.☝🏽 Client's transformation --> SWIPE UP--> 3 months between pictures 👊🏽💪🏽🔥 it requires a goal, consistency, determination, patience & time. All in one makes a weight loss journey! ✅Improved posture ✅Healthy living ✅Healthy routine ✅Better attitude ✅Vitality 🔥🔥🔥 -9kg of body weight -11% of body fat -8cm from waist -7cm l.waist -5cm hips -2cm thighs -7cm chest 🔥🔥🔥 #tuesdaymotivation #transformationtuesday #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #fitnessjourney #fitdad #malefitness #vitality #healthyliving #healthylife #healthyroutine #happyclient #personaltrainer #changingpeopleslives #coach #pt #nutrition #dedication #consistency #time #believeinyourself #fit #fitnesstransformation #fitnessphysique #fitspiration #physique #posture #hardworkpaysoff 👊🏽🙌🏽💪🏽
A year ago I said yes to my transformation and when it comes to losing weight or getting back in shape, it’s easy to say there’s always tomorrow. I get it, it’s always easier to push things off for another day. But what happens when another day becomes another week, or month, or year? If you don’t start today, it’s already too late! Let’s start your transformation now! #results #transformationtuesday #healthiswealth #consistency #progress #weightlossmotivation #weightlosssuccess #whywait #starttoday #discipline #weightlosscoach #persistence #weightlosssupport #weightlosstips #weightlosschallenge #transformyourlife #accountablepartner #perseverance #ayearfromnowyouwillthankyourself #dontgiveup
It’s Transformation Tuesday 😍🙌 currently 77lbs down from the picture on the left 😊 I remember that I had literally just started my daily walking commitment to myself and felt so proud completing my first week. I had just finished my walk and had my husband snap a picture of me to record that moment 💪. Never in a million years did I think I would make it this far. I’m so proud of myself for not giving up!! It’s been a struggle and I honestly still have my weaker moments but I keep looking forward 🤩! I have some serious goals that I’m beyond excited to meet next year, but for now my next big goal is to reach 189lbs before my trip to Japan in December 🙌 Can’t wait for our next DietBet game to start!! Don’t forget to check my second to last post for a free entry giveaway 👏🎉🎉 . . . . . . . . . . . . . . . . #beforeandafter #beforeandafterweightloss #weightloss #fastloss #weightlossdiary #weightlossgoals #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #health #fitness #healthyliving #healthylifestyle #healthylife #healthychoices #cleaneating #fitfam #fitgirls #fitnessinspiration #fitspo #fitnessjourney #fitnessmotivation #dietbet #sydsdietbet #bbg #bbgcommunity #bbggirls #kaylaitsines #sandiego
There is no quick fix. It's time we stopped looking for one and jumping from one supposed quick fix to the next. ⁣ You don't need any more information on how to lose weight. ⁣ You need love, support, improved mindset, nourishing food, community, elf belief and powerful sustainable healthy habits.⁣ You need to Ditch Your Diet⁣ Details in Bio⁣ ⁣ ⁣ #mindset #hustle #keepgoing #believeinyourself #coaching #keepmovingforward #weighloss #dieting #diets #losingweight #weightlossjourney #weightlossuccess # #weightwatchers #sw #imustloseweight #iwilloseweight #weightloss #weightlossmotivation #ditchyourdiet #dietingsucks #dietlife #dietmom #weightlossmummy #dietingmum #stilldieting #ww #weightlossgoals #healthyeating #healthyliving #healthylifestyle
HealthyTurtle can help you lose weight and get in better shape. That's because you are important. People depend on you & you can do more for others if you are healthier for yourself. HealthyTurtle is the weight loss motivation support system for those that do so much for others, that their own needs often go neglected. We will help you with cravings. We can tell you to drive past that fast food lane. (If you need that) We recommend food options and help you plan your days better. We encourage you, so you're not stressed about eating right or working out. With our personal & real-life professional coaches we develop a personal program that’s as attentive or subtle as you’d like it to be. It's just like a helpful and caring friend sending you a text to see how you're doing, except no judging or nagging! HealthyTurtle isn’t extreme, restrictive or judgmental. We’re about providing effective, results-oriented nutritional and fitness guidance with compassion, patience and understanding. No bars, no shakes, no frozen or freeze-dried entrees and no public weigh-ins. It’s just you, your supportive health coach... and fun conversations, positive reinforcement, compassion and lasting results. The best part is that sincere accountability really works. Check out our real stories from our clients who loved their wellness coach. Just click on the link in our bio. 🐢 🐢 🐢 🐢 #EatToLive #EatClean #HealthyInspiration #HealthyFood #HealthyLife #HealthyChoices #WeightLossJourney #WeightlossTransformation #WeightLossMotivation #WeightLoss #WeightLossTool #HealthOnTheGo #HealthyChoices #HealthyEating #HealthCoaches #CoachesChangeLives #Coaches #nutritionist #nutritioncoach #weightlosscoach #mondaymotivation #mondaymood
◾️Photo on the left 14 stone 5 ◾️Photo on the right 13 stone 1 ◾️Real transformation, over 2 years in difference nothing amazing but I’m happy and that’s all that matters. ◾️The first step into weight loss is the hardest step, but believe me it will be worth it —————————— Stay grinding people #transformation #hardwork
. HAPPY GIRL!!! 🙋🏻‍♀️ . So to say I am happy about this result I am understatement! 😁 After a wobble on Wednesday with a drunken night out I have managed to pull it back and get a lovely little loss this week. Nearly lot all what I’ve gained recently so something’s working 🔧 As well as trying to stick to plan 100% I am trying to move more and drink lots more water 💦 . I’ve changed my daily steps target from 8,000 to 10,000 to try and encourage me to do more and I’m also trying to get out on my lunch break and walk around by my work for half hour or so to get a few more in. The aim is to get jogging and maybe even running again but with my knee still screwed and awaiting an appointment with a knee specialist I need to just stick to walking for now 🙄 I’m that girl who has gorgeous running and workout clothes but never actually does anything to wear them 🤭 . This loss has now been the motivation I need to get working hard and aim for that next stone bracket for Christmas. I’ve got 6 weigh ins left till the big day and I need to shift 3.5 pounds to get my half stone award and 9 get into the next stone bracket. I will do this! Dicko is going to make this happen!!! 💪🏼 . #slimmingworld #slimmingworldlife #slimmingworlddiet #slimmingworldfood #slimmingworldfriendly #slimmingdown #slimmingjourney #slimmingworlder #slimmingworlddiary #foodoptimising #extraeasy #extraeasysp #swblogger #slimmingworldfollowers #weightlossjourney #weightloss #healthyfood #healthychoices #cleanliving #cleaneating #motivations #weightlossmotivation #fitness #bodygoals #inspirations #wellness #foodblog #foodblogger #blogger
Hari ni menu kita tema "apa yang da dalam peti ais". . Toast Grilled Fish Sandwich for breakfast. . Boiled potato, salad and 2 small grilled fish. . Red Apple and Dark choccolate for snack. . . Happy working everyone! . 💋💋💋💋 Kakak #roadto57kg #weightlosejourney #weightlossmotivation #roadto57kg #roadto57kg #healthyfood #healthylifestyle #weightlosemotivation #followme #weightlossjourney #menusihat #kurussihat
0SP baked beans, receipe over @fiona_dawson , this is what I love about WW insta fam, Fiona is in the UK, I’m in Australia, and she helps inspire me everyday, do yourself a favor and follow her for some delicious receipe inspo! #weightwatchers #weightwatchersaunz #weightwatchersyourway #weightwatchersapp #weightlossjourney #weightloss #onekiloatatime #ww #weareww #justone #wwuk #wwfamily #weightlossgoals #weightlosssupport #weightlossmotivation
No #transformationtuesday picture today. Just a really fucking proud selfie picture 🤣. I’m pretty hard on myself to be honest 🤷🏼‍♀️. Sometimes I don’t think about how far I’ve come and just be proud of where i am today.. Don’t think why can’t I squat an extra 20lbs? Why can’t my abs develop into a full six pack? Why can’t I be a size 2(never happening 🤣) but today because of @thedavidleven it clicked. A simple message “You should be very proud of yourself, cause im proud of ya.” from a dear friend reminded me. Be proud of yourself. Self love!
S Y N S T R A Y ! •••••••••••••••••••••••••••••••••••••••••••••••••••• Only had two hifi bars (6 syns) and a cuppa of strawberry and raspberry flavour after I got home from hospital and that’s all I fancied... Ending the day today on 9 syns! 🙌🏼🙌🏼 •••••••••••••••••••••••••••••••••••••••••••••••••••• #slimwithstephanie #beckenhamjunctionslimmers #slimmingworld #slimmingworldmum #slimmingworldfood #slimmingworldfollowers #slimmingworlddiary #foodoptimising #extraeasy #swblogger #swfood #healthyfood #healthychoices #weighloss #weightlossmotivation #weighlossjourney #foodblogger #womanoftheyear2017 #missslinky2018 #targetmember #charlieeex_sw
Blackened chicken tenders from @popeyeslouisianakitchen 🔥🍗🤤
Dinner tonight! On plan and delicious. Chicken fajitas - seasoning (5 syns per pack = 2.5 for me), 2 soft tortillas wraps (5.5 syns each = 11 syns) with loads of lovely speed food fillings 😍 and 30g of cheese (HEA) #SlimmingWorld #SWTullycarnet #SlimmingWorldUK  #SlimmingWorldNI #SWBlogger #NiBlogger #NiBloggers #SlimmingWorldBlogger #WeightWatchers #SWGroup #SlimmingWorldGoals   #SlimmingWorldJourney #Sw #SWUK #Weightloss #WeightlossJourney #WeightlossMotivation #Healthy #SynFree #Motivate #FoodOptimising #FoodDiary #Plan #Weigh #WeighIn #WeighDay
I told myself one day... "my sadness and anxiety do not define me, I am so much more than that. Yes, I have made mistakes. Yes, I have understood where I went wrong. Yes, I have paid the price. No, I will not let it tear me apart. No, I will not let it stand in my way to make a change. No, I will not let it define who I am. . . #transformation #fitness #transformationtuesday #weightloss #weightlossjourney #motivation #fitfam #weightlosstransformation #fitnessmotivation #gym #beforeandafter #bodybuilding #workout #fitspo #transformationjourney #fit #bodytransformation #transformationpic #fitnessjourney #healthy #transformationfitnation #transformationstory #healthylifestyle #weightlossmotivation #muscle #instafit
11.13.18 Calories from today — Egg Whites with Cherry Tomatoes - 100 — Banana - 110 — Blueberry Greek Yogurt - 80 — Turkey Sandwich - 140 — One Protein Chocolate Chip Cookie Dough Protein Bar - 220 — Caramel Apple Pie Greek Yogurt - 80 — Broccoli - 45 — McDonald’s Artisan Grilled Chicken Sandwich without Bun - 160 — Strawberries & Blueberries - 29 — Grapes - 30 _______________________________________________________ Total Calories: 995 Today was a horrible day. I honestly ate so much. I hope everyone had an amazing day! Stay safe my loves! ✨ *pictures are not mine unless stated* #Calories #caloriecounting #calorietracking #calorielog #weightloss #weightlossmotivation #weightlosstransformation #weightlossjourney #wieght #motivation #food #foodlog #fooddiary #restricting #diet #thin #skinny #thinner #ana #anathinspo #thinspo #thínspo #thinspration
What Is UP Instagram✌️💫 . When you master the physical routines; you can apply this mastery to every other part of your life. - Learning’s in life change as we get comfortable and used to new things. I can workout, meal prep, do cardio, answer emails, say yes to more work, and take on way too many things.... ALL DAY LONG!! . When we get comfortable; it is easy to stay there and chill. - The growth comes from the discomfort. The stretch for everyone is so different. - Is there something YOU really desire in your life but requires some extra dedication and drive? Is there a habit you would like to develop or ditch? . If there is; what is stopping you? Nine times out of ten; you are stopping you. - It doesn’t have to be this way. - Much Love ✌️❤️ #fukkperfect #coach #lifestyle
Testimonial Tuesday! Check out my client Cleo sharing her experience with Progress Over Perfection: “Back in August when I started the program with Holly, I was feeling awful, body and mind both. I was used to the convenience of not so healthy foods. My worst enemy was snacking. I would head straight to my homemade baking, chips, and chocolate. I was stress eating a lot! Since changing my habits I have found that I would rather eat an apple, some carrots & dip, or a smoothie. I feel much better now that I have learned to eat to fuel my body. The program is very flexible with no guilt and I am still able to enjoy a beer and ice cream now and then. My kids are also eating more fruits and veggies now because I make them readily available for meals and snacks. I had the intention of helping myself when I joined Holly's program, never did I imagine that I would help my whole family! Thank you Holly!” Cleo P, 29 Manning, AB Lost 6.5 Inches and 7lbs in 8 Weeks #hdholisticwellness  #progressoverperfection  #fatloss #weightlossprogram #weightlossmotivation #weightloss  #yyceats  #yycnutrition  #holisticnutrition  #holistichealth  #healthylifestyle #justeatrealfood  #easypeasy  #keepitsimple #dietsdontwork  #whatdiet  #dietssuck  #fuelyourbody   #happyhormones  #weightlossjourney  #weightlosstransformation   #youneedtoeat  #fatlossjourney  #ww #weightwatchers
Fall in love with taking care of yourself #weightlossmotivation
If Clarissa can do it then SO CAN YOU!! ❤️ Words from the wonderful Clarissa who I met recently: “It's time for another update! This product is real deal... I work out 6 days a week and have ate whatever I wanted... whenever I wanted... Now I don't encourage you to eat whatever you want... i'm just being honest... But I have also decided to relaunch my weight loss... I started yesterday! My next 90 Day Plede I am going to try harder! I am going to leave the chips, chocolate, ice cream, and others out... Can't wait to see my next update now that i'm going to take things more seriously.”
Grocery shopping for the week, done🛒 got some awesome choices for the week and feeling confident in my food choices for the week and my snacks. Got some yummy #skinnypack popcorn, only 100 calories, white rice only 200 calories, black eyed peas with bacon, only 110 calories, fiber one peanut butter and chocolate protein bar, only 90 calories, fiber one brownies, only 90 calories , #leancuisine deep dish spinach mushroom pizza, only 340 calories, I haven’t used butter in almost a month, but what the hell I got some #icantbelieveitsnotbutter , only 35 calories and lastly cheese grits, only 100 calories🤷🏻‍♀️ time to smash through this food for the week 🍕 who said eating clean cant be fucking delicious. #weightlossjourney #weightloss #weightlosstransformation #weightlosstips #weightlossmotivation #weightlossinspiration #weightlosscommunity #fatgirlfedup #loseweightfast #loseweightnow #healthyfoods #foodporn #foodie #foodphotography #mealprep
TRANFORMATION TUESDAY!!!! Woohooo!!! I WON the diet bet!!! I lost 7.6lbs!! As exciting as it was to win I, re-learned about myself that I do not like to loose weight under pressure! Weighing in at my WW meeting once a week is enough for me! Thanks for all the support!!!! #fatgirlfedup #fatgirlfedupsdietbet #weightlossjourney #weightlossmotivation #weightlosstransformation #wwfreestyle #notaboutthescale #howifreestyle #onemealatatime #wwworks #transformationtuesday
Hey 5:45 AM yFIT Team! See you tomorrow for our bootcamp cardio and HIIT class!!! Any age or skill can join!!!Everyone can do it, I modify to make it fun and enjoyable!!! Come burn up to 500 calories before work and get your training done for the day. Better than starting your day with a cup of coffee!! Get some rest!!! As always drink water and stretch!!! #bootcamp #bootcampworkout #bootcampclass #training #trainingday #trainingpartner #trainingmotivation #weightloss #weightlossjourney #larryrobinson #weightlosstransformation #weightlossbeforeandafter #weightlossmotivation #yFIT #larryrobinson #grouptraining #grouptrainer #motivation #entrepreneur #entrepreneurlife #trainingpartner #trainingforlife #personaltrainer #personaltrainerlife #workouts #workoutmotivation #workout #trainingday #spin #spinning #naugatuckymca
I was setting up a meal plan with one of the newest ladies to join my accountability group yesterday and I shared a tip with her that I wanted to pass on! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not only are soups kind of perfect for this time of the year and easy-peezy to prep a BIG batch all at once, BUT they are also a great way to get some extra servings of veggies in without necessarily FEELING like you are eating a ton! And for people like Travis and I who can be picky with our veggies, somehow having different ones in a soup makes us MUCH more likely to actually eat them! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
no way as I telling you you should be doing this ~ but if you want to you need to do it SAFELY and understand the risks ⭐️💫 please DM if you want anymore advice / someone to talk to idea : @aliyaali3463
This year has been the craziest, most stressful year I’ve had in a while. There has been very few times where there wasn’t stress related issues going on. I have grown more this year than I ever thought imaginable. Some of the year was extremely heavy but there was also so many epiphanies and plenty of mental growth. I feel a bit hesitant to post on here at times because weightloss is SOOOO MUCH more than losing weight. You have to completely change your mindset and if you struggle mentally it will be that much harder. We all know the “secret” to losing weight. You consume fewer calories and move your body more. You can go on Pinterest and google to find plenty of weightloss meal plans, exercise routines, keys to staying on track etc. I have talked myself til I’m blue in the face about how to lose weight and get results. We get ready and excited to start this journey, then the anxiety sets in when we have to put in the work and we easily give up. I know how hard it can be but once you commit/stay committed you will succeed. This is where a healthy mind comes into play. I think EVERYONE can benefit from going to therapy. A safe place to talk about your struggles, past traumas, current stressors, etc is amazing. They help us deal with these thoughts and situations and give great advice on strategies to overcome these things. There are so many resources out there to get you the help you need, with or without insurance. I want us all to succeed at whatever it is we’re trying to achieve. I am rooting for each and every one of you and am proud you are here. You’re here earching for ways to better yourself by seeking out people who have done it, and trying to use them to motivate you. I really love you guys and am grateful to have so many people rooting me on!!! Let’s spread the word that we are all strong and worthy of success!!! I . @transforming_me702
these two photos are only a year difference . Left (2017) right (2018) - I tend to show you guys the difference while wearing my old clothes . So, you can visualize it a bit better. - I can’t believe I use to be so big , it’s so scary. Seeing these two photos together makes me speechless. - I’ve bust my ass working out , yeah sometimes I don’t feel like going but I have to remind myself if I want to get to my goal body I need to put in work. I’ve stuck to diets and exercise for almost two years . Yes, it’s hard in the beginning but it will get easier along the way. 😊 - . . . . . . . . . . . . . . . . . . . . . . . . . , . . , #transformationtuesday #transformation #bodytransformation #bodygoals #transformationchallenge #weightlosstransformation #weightloss #weightlossmotivation #dedication #inspiration #bodyinprogress #workinprogress #bodypositivity #fit #fitmom #fitness #excercise #trainhard #believeinyourself #health #lifestyle #momswholift #girlswholift #workoutinspo #fitspo #fitfam #fitnesslife #pushyourself #bodyconfidence #diet
Lil Kev 👑
Back getting better 👑
Did someone say Jacuzzi 😉
Same shirt, different belly 😍
2017 - 2018 - 2019 Version will be even more impressive give a like and a follow and stay tuned for more crazy transformation pictures 🙏
2016 -2018
2016 - 2018
About one year between pictures 💰
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I was born for this 😝
Gym time 🤩
You can’t see my tattoo 👀
I am glad that I didn’t give up on me 👑
Still got a a long road ahead of me but that’s ok because I love this shit 😁
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My Sunday best 😎
Let’s go take it because nobody is giving it away 😏
Slow Jamz get me hyped up for Saturday morning gym session 🤷🏿‍♂️
Love this ❤️
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