#WeightTraining

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#PT Saturday!. #Ninja smashing it out on a Saturday morning. ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ช๐Ÿฝ. So #proud of this guy, #consistently #training with PTโ€™s and classes for about 12 months now and has dropped loads of weight, built lots of #muscle , and #fitness and #health is vastly improved!. . #consistencyiskey #personaltraining #personaltrainer #hardwork #consistent #determined #weightloss #strengthtraining #weighttraining #boxing #strengthandconditioning #HIIT #bootcamp #impressed #teamignition #ignitioncrew2019 #bestcrew
Bulk is almost coming to an end, and Iโ€™m only 165๐Ÿคฆโ€โ™‚๏ธ gotta hit 175 for it to be a successful cut๐Ÿ‘Œ๐Ÿ’ข boutta eat 5,000 caps a day to hit it, letโ€™s see what happens Z Z Z #gymshark #backandbiceps #gymmotivation #motivation #fitness #fitnessmotivation #armpump #weightlifting #weighttraining #muscle #bulking #bulk #bulkingseason #armpump #biceps #lafitness
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BAU๐ŸŒ ๐Ÿ’ช๐ŸพIt does not matter how slowly you go as long as you do not stop!! ๐ŸŽถ ๐ŸŽถ @realkgee - - - ๐Ÿ’ช๐Ÿพ๐Ÿ‘Œ๐Ÿพ#backworkout #cardio #fitfam #fitlife #fitness #fitnessaddict #instafit #getstrong #fitspo #nike #la #calilife #gym #gymlife #nopainnogain #personaltrainer #fitnessmodel #treadmill #weights #weighttraining #workout #fitnessmotivation #getfit #goalsetting #youcandoit #trainhard #fit #healthy #pushpullgrind
๐Ÿ˜๐Ÿ˜‹๐ŸคชAlphas Train and get Results, A true Alpha trains for Results versus These โ€œResults originated at Alpha!โ€Versus โ€œNaw son! You canโ€™t achieve these Results at Alpha!โ€ Versus โ€œthese results are Alpha!โ€ Gym wars: Itโ€™s just heart pounding, side-walk-crackn, superset savages, big bench pressing, skin-ripping pump having, shit-talking, doing-all-the-Reps, getting all-Tha-fuckn-GAINZ, Results, just little ole us๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚#resultsvsalpha @ishreborndivineperfection #resultsvsalpha this is just friendly competition! To build bonds and muscle @tatted_scar @butch_martin82 @c_forsythe @mackey.fitandlife @oneswolegeneration #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Armyfreshfitness #Weights #WeightTraining #Workout #veterans #soldiers #armyfresh #crossfitters #fitmoms #fitdad #oneswolegeneration #fitness #muscle
Quick reminder. We may be closed in the mornings but that only means you should be well rested for our evening classes. Have a safe and fun weekend. #revoltionfitlv #ocr #bootcamp #circuit #weighttraining #cardio #hiitcardio #hiitworkouts #cardiokickboxing #newyearnewme #circuittraining #tireflips #kettlebells #battleropes #LasVegasLocals #vegasgyms #vegasstrong #mentaltoughness #barbellworkout #dumbbellworkout #burpees
Swipe to see this incredible leg day workout thanks to @kingarthur2552
5am rainy Saturday morning, I'm on my way to the promenade for a beach run....Some people feel the rain, others get wet. I'm alive!!!! Thank you God.
FIT FEB DAY 16 ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธ Had a lazy day yesterday so made up for it today after work with this mammoth full body workout! WARM UP: 3km run on treadmill Dead hang on pull up bar for as long as you can handle, followed by 5x5 reps on Assisted pull up machine Glute activation exercises with bands: * 20x squats * 20x abductions * 20x lateral band walks * 20x Glute bridge * 20x Standing Glute kickbacks (each side) * 20x side Glute raises (each side) WORKOUT PART 1: (Using 20kg Barbell with weights added to suit your level) * 5x5 Barbell squats * 4x5 Deadlifts * 5x5 Shoulder press * 5x5 Bench press * 5x5 Bent over row * 3x8 Bicep curls * 3x8 Tricep extension with dumbell WORKOUT PART 2: * 3x12 Hip thrusts on smith machine Follow with resistance band circuit: 20x reps each exercise 2x rounds: * Clamshells (each side) * Fire hydrants (each side) * Glute bridges * Abductions 3x12 on Leg extension machine with 30sec hold on last set 3x12 on seated Leg curl machine with 30sec hold on last set SUPERSET FINISH: Cable machine with rope attachment 3x sets 12 of each exercise * Face pulls * Tricep pushdown Warm down with walk on treadmill/stretches RIP MY LEGS!!!! ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜‚๐Ÿ˜‚๐Ÿคฃ๐Ÿคฃ #fitfebchallenge #fullbodyworkout #fastedweighttraining #fastedcardio #fastedfitness #fasting #intermittentfasting #extendedfasting #fitnessinspo #fitnessmotivation #journeytohealth #ihopeicanwalktomorrow #dead #weighttraining #strong #buildingmuscle #ketosis #bodyfatforfuel #exerciseismydrug #keto
. . ไฟบใ‚ˆใ‚Šใ‚คใ‚ฑใƒกใƒณใง ่‰ฏใ„่บซไฝ“ใฎ่€…ใฏ ่…ใ‚‹ใปใฉใ„ใ‚‹ . . ไฟบใ‚ˆใ‚Šใƒใƒ†ใƒณใ‚ทใƒฃใƒซใŒ้ซ˜ใใฆ ่บซไฝ“่ƒฝๅŠ›ใŒ้ซ˜ใ„่€…ใ‚‚ ๆŽƒใ„ใฆๆจใฆใ‚‹ใปใฉใ„ใ‚‹ . . ใใ‚Œใงใ‚‚ ่‡ชๅˆ†ใ‚ˆใ‚ŠไธŠใฎ ็”ทใ‚’่ฒ ใ‹ใ—ใŸใ„๏ผ๏ผ๏ผ . . โ›“ใƒใƒผใƒ‰ใซ้›ใˆใ‚โ›“ ๅใ‚คใ‚ญใƒชๅ€’ใ›ๅ #ใ‚คใ‚ญใ‚Šไปฃ่กจ . . #fitness #ใƒ•ใ‚ฃใ‚ธใƒผใ‚ฏ #workout #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #ใƒฏใƒผใ‚ฏใ‚ขใ‚ฆใƒˆ #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น #็ญ‹่‚‰ #็ญ‹ใƒˆใƒฌ #weighttraining #physique #ํŠธ๋ ˆ์ด๋‹ #๋ชธ์Šคํƒ€๊ทธ๋žจ
Transformation Friday! The thickness has arrived. ๐Ÿ˜‰๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Bammm! Please tag and share if you like. This meme made by me. #gymlife #fitness #fit #fitnessmotivation #workout #healthy #health #workoutmotivation #stretch #flexible #fitspo #fitfam #change #gymmemes #lmao #foodie #calethenics #bend #extreme #personaltrainer #weighttraining #weightlifting #abs #sixpack #transformations #gains #shredded #strong #dbz #anime
Flexible Friday! So many bad thoughts in my head, lol ๐Ÿ˜‰๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Bammm! Please tag and share if you like. This meme made by me. #gymlife #fitness #fit #fitnessmotivation #workout #healthy #health #workoutmotivation #stretch #flexible #fitspo #fitfam #yoga #gymmemes #lmao #foodie #calethenics #bend #extreme #personaltrainer #weighttraining #weightlifting #abs #sixpack #transformations #gains #shredded #strong #dbz #anime
Biggest motivation for me is old pics. I love looking back to where I started. It gets hard to see the progress from your own eyes at times so looking back to compare is always good!๐Ÿ’ช๐Ÿผ (Ya, I know my side pose is ass)๐Ÿ˜‚ . . . #weighttraining #consistencyiskey #trusttheprocess #gains #fitness #fitlife #diet #powerlifting #powerbuilding #bodybuilding #gymshark #sidepose #flex #transformation #gym #gymlife #motivation #aesthetics
๐Ÿ”ฅ๐Ÿ”ฅโšก๏ธFREE full zip hoodie deal is still going on. Just order $50 or more after discounts and the hoodie is automatically added. Use my ๐Ÿ”ฅ LINK IN BIOโšก๏ธdiscount code for 20% off your order. CODE ๐Ÿ‘‰T20RANDALLA PROTEIN CREATINE MRE BARS EAAS BCAA SLEEP AIDS TOTAL WAR BIG NOISE HALO MOAB AND MUCH MORE #weighttraining #redcon1tieroperator #discountcode #bodybuilding #protein #mre #halo #moab #gym #fitness #strength #macros #physique
Have a Healthy and Fit weekend everyone! #Trimsanity Likeโœ” #Share โœ” Tagโœ” Follow me โœ” Fit Tips... www.TrimSanity.com #wellness #lifestyle #motivation #fitlife #health #fitness #fitspo #workout #bodybuilding #cardio #weighttraining ย  #healthychoices #exercise #gymlife #eatclean #HIIT #zumba #TRX #INSANITY
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Transformation Friday! The thickness has arrived. ๐Ÿ˜‰๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Bammm! Please tag and share if you like. This meme made by me. #gymlife #fitness #fit #fitnessmotivation #workout #healthy #health #workoutmotivation #stretch #flexible #fitspo #fitfam #change #gymmemes #lmao #foodie #calethenics #bend #extreme #personaltrainer #weighttraining #weightlifting #abs #sixpack #transformations #gains #shredded #strong #dbz #anime
๐Ÿ’ช ๅ‰›็ทดๅฎŒ่‚Œ่‚‰้…ธ่„นไธญ ๆฑ‚็š„ๅฐฑๆ˜ฏไธ€้ปžๆˆ้•ท My best mentor๐Ÿ‘ #WorkOut #Fitness #WeightTraining #GYM
Was already in bed but pushed myself to workout. Glad I did too. Way to relive stress! #winning #stress #workout #muscle #training #onedayatatime #babysteps #fitness #me #gym #friday #vibes #mood #instagram #pic #biceps #weighttraining #lifting #instagood
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Flexible Friday! So many bad thoughts in my head, lol ๐Ÿ˜‰๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Bammm! Please tag and share if you like. This meme made by me. #gymlife #fitness #fit #fitnessmotivation #workout #healthy #health #workoutmotivation #stretch #flexible #fitspo #fitfam #yoga #gymmemes #lmao #foodie #calethenics #bend #extreme #personaltrainer #weighttraining #weightlifting #abs #sixpack #transformations #gains #shredded #strong #dbz #anime
It should be understood also that genetic endowment is the prime determinant of bodybuilding success. Arnold and Lee, not to mention myself, Dorian Yates and all who have achieved extraordinary levels of muscular development, possess an abundance of the requisite genetic traits, including long muscle bellies, greater than average muscle fiber density, and superior recovery ability. - Mike Mentzer #goat #heavydutylegacy #heavyduty #bodybuilding #photography #lifestyle #gym #aesthetic #healthy #figure #photooftheday #inspiration #deadlift #weighttraining #instafit #instagym #instagood #chest #biceps #triceps #quads #delts #calves #fitspo #posing ย  #art #l4likes #f4follow #mikementzer
Transformation Friday! The thickness has arrived. ๐Ÿ˜‰๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Bammm! Please tag and share if you like. This meme made by me. #gymlife #fitness #fit #fitnessmotivation #workout #healthy #health #workoutmotivation #stretch #flexible #fitspo #fitfam #change #gymmemes #lmao #foodie #calethenics #bend #extreme #personaltrainer #weighttraining #weightlifting #abs #sixpack #transformations #gains #shredded #strong #dbz #anime
Low cable crosses. These were key to my defeating the Court of the Valkyries in #GodofWarPS4 ๐Ÿ˜‰๐Ÿค“. Seriously though, theyโ€™re a great way to isolate the lower chest. . . . . #GodofWar #Kratos #KratosGym #Weightlifting #chestday #fitnesstransformation #fitnessmotivation #fitness #fit #fitdad #fitnerd #fitgamer #weighttraining #nerdswholift #gamerswholift #swoll #cablecrossover #dadbod #fitnessjourney #batman
Flexible Friday! So many bad thoughts in my head, lol ๐Ÿ˜‰๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Bammm! Please tag and share if you like. This meme made by me. #gymlife #fitness #fit #fitnessmotivation #workout #healthy #health #workoutmotivation #stretch #flexible #fitspo #fitfam #yoga #gymmemes #lmao #foodie #calethenics #bend #extreme #personaltrainer #weighttraining #weightlifting #abs #sixpack #transformations #gains #shredded #strong #dbz #anime
Me and my kiddos got a little cardio in earlier since school was out for the day.๐Ÿ’ซ
Yep, I'm back at it full time again..Let's see how things are come memorial day ๐Ÿ˜‹ #fatlossgoals #fatlossjourney #fatloss #gymlife ๐Ÿ’ช #gymmotivation #weightloss #weightlosstransformation #dietandexercise #dietandnutrition #weighttraining #cardio #gymlife
Fitness is: . 100% Mental 100% Training 100% Diet
Hopefully this gives insight on rest intervals for resistance training. A client mentioned that my workout pace is much faster than his old trainerโ€™s pace. He was use to breaking for 5 mins between sets while lifting for hypertrophy/size. Too much rest between sets for certain lifts can be counter productive. 30-90 seconds when lifting for size. #getfitnext #onlinepersonaltraining #fitfam #acepersonaltrainer #fitnext #fitnessgoals #gethealthy #healthylife #circuittraining #personaltrainer #nutrition #goals #fitnessmotivation #eatclean #getfit #gym #trainhard #workout #fit #lit #resistancetraining #results #montgomeryohio #cincinnati #weightloss #noexcuses #flex #getstrong #weighttraining #advocare
Transformation Friday! The thickness has arrived. ๐Ÿ˜‰๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Bammm! Please tag and share if you like. This meme made by me. #gymlife #fitness #fit #fitnessmotivation #workout #healthy #health #workoutmotivation #stretch #flexible #fitspo #fitfam #change #gymmemes #lmao #foodie #calethenics #bend #extreme #personaltrainer #weighttraining #weightlifting #abs #sixpack #transformations #gains #shredded #strong #dbz #anime
Plate curls ๐Ÿคช #armday
Because this was a slay ๐Ÿ’ฐโœจ
Positive- consisting in or characterized by the presence or possession of features or qualities rather than their absence. Surround yourself by positive people. Try and focus on the positive rather than the negative. This is something I have been trying to put into practice. I have taken matters into my own hands to make more positive changes in my life. I do not drink very often anymore as I have realized that Iโ€™m not very good at controlling how much I drink and I own that. Everyone has faults but own them. Change them and channel it into something positive. I noticed that once I quit drinking a few times a month. I stopped being so tired. I have more energy I feel better about myself not only how I look physically but how I feel emotionally. The confidence I have gained from not only my breast augmentation but working hard to loose weight and tone up. Learning to love myself is an ongoing journey that I have to work on. Most days are great but I have those days where I beat myself up. Being fit and living a healthy lifestyle is not something you can choose to do half ass. If you want to see results you need to put in the work. Itโ€™s choosing to workout even though your tired after work. You need to make that commitment to yourself that you WILL put your health first! Take care of yourself so you can take care of those around you whether it be your kids, your spouse, your animals, grandparents. Put yourself first so that you can live a healthier longer life!! @gymshark #gymshark66 #gymsharkwomen #beavisionary #liveyourbestlife #letsgetbettertogether #loveyourself #commitment #determination #dedication #positivevibes #positivelife #happiness #fit #fitnessmotivation #putyourselffirst #accountability #gym #gymmotivation #glutes #hamstrings #weighttraining #positivity #health #healthylifestyle #lifestyle #bethechange #letsgetbettertogether #breastaugmentation
Giveaway time! Win a FREE canister of our newest whey protein recovery product- ReGen !! Pick your flavor. Contest rules: Post a picture of you lifting and tag @musclewarofficial Contest ends 2/22. Winner will be chosen at random and announced on 2/23. No purchase necessary. Link to product in bio. Good luck and happy lifting!
Transformation Friday! The thickness has arrived. ๐Ÿ˜‰๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Bammm! Please tag and share if you like. This meme made by me. #gymlife #fitness #fit #fitnessmotivation #workout #healthy #health #workoutmotivation #stretch #flexible #fitspo #fitfam #change #gymmemes #lmao #foodie #calethenics #bend #extreme #personaltrainer #weighttraining #weightlifting #abs #sixpack #transformations #gains #shredded #strong #dbz #anime
Every set has to have the same intensity, if you wanna improve your 1rpm you gotta approach every warm-up set like it's your max. - - - - - - - - - - - - - #weightlifting #weighttraining #deadlifts #legday #hamstrings #quads #calves #feeltheburn #nogrindnoglory #fitfreak #fitnessaddict #gymrat #ironaddict #focused #tunnelvision #motivation #dedication #determination #inspiration #
Transformation Friday! The thickness has arrived. ๐Ÿ˜‰๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Bammm! Please tag and share if you like. This meme made by me. #gymlife #fitness #fit #fitnessmotivation #workout #healthy #health #workoutmotivation #stretch #flexible #fitspo #fitfam #change #gymmemes #lmao #foodie #calethenics #bend #extreme #personaltrainer #weighttraining #weightlifting #abs #sixpack #transformations #gains #shredded #strong #dbz #anime
Sharing same addiction on workout๐Ÿ’ช๐Ÿ’ช, sharing lovely relationship..thank you my sisโ™ฅ๏ธโ™ฅ๏ธ#womenworkout #sisterworkout #weighttraining
Letโ€™s talk about it๐Ÿคท๐Ÿฝโ€โ™€๏ธ In 2007, I had an emergency c-section due to undiagnosed pre-eclampsia. _ My uterus detached from my cervical wall(#placentalabruption ) causing myself and my son to lose oxygen & resulting in myself needing 2 blood transfusions/platelets. In that very moment in order to save my son and myself, the doctors had to cut me vertically. This meant that instead of being cut horizontally between my stomach muscles, I had to be cut straight down cutting my stomach muscles entirely. _ Being young & accustomed to having a smaller mid section, Iโ€™ll admit that I was a little bummed when the doctors told me that my stomach would basically never be be completely flat again. No matter how hard I worked out due to the damage done to my stomach muscles. _ Over the years my stomach & I have battled against each other a lot. With my stomach winning majority of our fights. Hanging over my pants, creating this little โ€œbutt flab lookingโ€ pudge. I even developed a substantial amount of scar tissue buildup under my incision. Yeah itโ€™s been a pain in my you know what ๐Ÿ˜ƒ However in prior years Iโ€™d found ways to work around it. Basically wearing high waist pants ALL THE TIME. Or oversized tops. Anything that would suck me in or hide that stubborn lil pudge of mine... _ By mid 2015 Iโ€™d lost a lot of weight from stress/depression. My stomach was much flatter. I gained it back by mid 2016 due to stress/depression.(man that crap is no good for you Iโ€™m telling yuh) Started my fitness journey that same year by loving myself, healing, exercising, eating healthier smaller portions, drinking lots of water, as well as natural detox OCCASIONALLY (please consult w/ your physician before starting any detox). & here I am now losing and toning the right way. I can actually see a little definition trying to come through for the first time ever๐Ÿ™Œ๐Ÿฝ oh & guess what? Iโ€™ve grown to love my scar unconditionally because itโ€™s a constant reminder for me that I wasnโ€™t supposed to be here but I am! & my little miracle baby is now an otherwise healthy(taller than his momma) young man๐Ÿ™๐Ÿฝ youโ€™ll gonโ€™ get this testimony! Whoโ€™s going to join me on this journey, or can I join you๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ
progress loading... _ _ _ Iโ€™m still a work in progress & my body has changed quite a bit since Jan 2018. My weight has fluctuated over the years, with 2017 seeing my heaviest weight since being pregnant with my son 11 years ago. Losing weight via stress was no longer an option for me. This time the stress had me putting on weight. Both, extremely unhealthy physically and most importantly mentally. _ These days, I try not to focus on my pants size(which is hard)๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ or numbers on the scale. Rather focus on just feeling good overall. Feeling like a woman. Learning what my body needs and loves. Learning to love my โ€œhip dipsโ€ haha. Embracing & naturally sculpting my unique curves. It takes a while to unlearn old habits in order to make room for new #lifestyle changes but Iโ€™m determined to keep pushing through๐Ÿ’ช
Glutes activatedโœ… - - - Hair bonnet & all๐Ÿ™ƒ, studying for the NASM cpt has been taking up all of my time. I was able to sneak in a quick warm up for my glutes before an intense workout last night. - - 3 sets of 15-20 reps on each leg. I added a resistance band and 10Ib ankle weights for more effective & maximized results. - - Be who you are no matter what. Thatโ€™s your special superpower!โœจ #homeworkouts #resistancebandsworkout
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