#WeightTraining

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Hello Monday! Are you ready for a new week? What are your plans? I wanna make sure I am eating well all week since we have Thanksgiving on Thursday. Let me know in comments what is your goal for the week. . 🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷 . Bonjour lundi! Es-tu prête pour une nouvelle semaine? Quels sont tes objectifs? C’est Thanksgiving jeudi donc mon plan c’est de bien manger le reste de la semaine. Dis moi en commentaire un de tes objectifs pour la semaine. • • #kaylaitsines #strengthtraining #kaylamovement #liss #traininsane #fitnessinspiration #bodyweighttraining #bbgjourney #neversettle #weighttraining #fitforlife #butdidyoudie #fitnesswomen #getstrong #fitnessworld #goalsetting #fitnessgirls #fitnessfirst #fitnesstips #fitnessjunkie #fitnesscoach #fitnessquotes #wholefood #sanesolution #moreveggiesthanavegetarian #eatmore #kaylacommunity #fitnesspageforall @darkprynce
Good morning everyone, happy #motivationmonday I hope you all had a great weekend!! I know its Monday, but at least for some of us it's a short week, and Thanksgiving is right around the corner!! I can smell the 🦃🦃 already lol!! Have a great day guys, and God bless!!🙏🙏🙏 . . Today is Day 99 of adding @buildfastformula #VasoBlitz into my preworkout supp routine and it just helped me pummel through a HIIT cardio session. Today is in fact my rest day, but my hips and back say otherwise...they need to be "woken up" if you will daily, which is something I've finally gotten used too since my back surgery and hip rehabilitation. That's just something I have to do every morning to get my body in gear, i.e. normally a long walk or some light HIIT work, like today. I've said it once, but I'll say it again, please listen to your bodies...if its telling you its hurting or it's time to rest DO IT!! Trust me. . . This mornings pre feed weight was 186.1lbs, and last nights weight, after exceeding my carbohydrate macro count by approx 80g 🙈🙈, was 194.1lbs. Oh well, its bulk season anyways lol!! Once again, have an awesome day and God bless!! . . #fitness #gymrat #aesthetics #healthylifestyle #f4f #fitnessjourney #roadtorecovery #DASambassador #BuckedUpSupps #ironaddict #flexibledieting #macros #beardgang #fitlife #fitfam #fitspo #buildfastformula #VasoBlitz #onlinecoach #personaltrainer #weighttraining #gains #hiit #cardio #carbloading #newbeginnings
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Deadlift alterations with my Coach @wilko1023 Changed the style of my lifting and convinced me to use a Belt. Feeling strong and good after the session. On the Road to Powerlifting competitions. 1. Warm up with Stretches 2. Using Roller to Warm up Muscles 3. Lunges body weight warm up 3. Deadlifts 40kg, 80kg, 100kg x 5 Reps then 120kg x 3 Reps & 140kg x 1 Rep x 3 sets Don't forget to follow our Page for More @alstonstraining #alstontraining #Powerlifting #Weighttraining #Strengthtraining #Deadlifts #Southend #Fitness #workout #Goals #personaltrainer #workoutmotivation #Trainingprogrammes #glutes #Lunges #gymlife #Gym #backworkout #barbell #Strength #warm -up #Training #motivation #Gymmotivation #Fitnessmotivation #FitnessCoach
🔥Basic but effective ✅
Monday's Dedication....🏃🏾‍♀️🧡🏋🏾‍♀️🧡🏃🏾‍♀️🧡🏋🏾‍♀️🧡 It can be a "mental challenge " getting to the gym on Monday BUT...🔥🔥🔥🔥🔥🔥🔥 It keeps me focused on my fitness and health goals..✔✅✔✅✔✅✔✅✔✅✔✅✔ As life ebbs and flows...I'm determined to be ready for all positive changes that are in my future..🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜 I'm Ready..💙💛💙💛💙💛💙💛💙💛💙💛💙 #TeamLj #fitness #gymlife #weighttraining #shredded #igfitfam #leanandstrong #positiveenergy #muscles #cardio #cleaneating #me #changes #2019 #blessings #determinedtosucceed #monday
Empiezo nueva rutina de entrenos, a seguirle dando a 🔥. Con ganas de mejorar aún más. Punto de partida de esta rutina, 82kgs y 13% más o menos de porcentaje de grasa, a ver qué se consigue 😎 Pd: sí, mi bíceps refleja el sol como si lo tuviese dentro 😂
HUGE HONOR ‼️🇺🇸@blank_label_performance READ 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 ・・・ BLP family! From today until Thanksgiving we'll be supporting @themiamibarbellclub in raising money for the @iamadaptive veteran initiative. Foe every item sold The Miami Barbell Club will donate $5. This money will go directly to feeding and clothing homeless vets on Thanksgiving. Additionally, anyone who makes a purchase will get a discount code to save 2️⃣5️⃣% on your next Blank Label Performance order. Whether you've been wanting to try our stuff, have been using our stuff for a while, or just want to help out, go check out The Miami Barbell Club and support this cause! - - - #themiamibarbellclub #dogood #besavage #veterans #barbell #charity #weighttraining #army #marines #navy #airforce #military #bodybuilding #powerlifting #weightlifting #muscles #shredded #girlswholift #ifbb #npc #fit #fitfam #bodygoals #jackedlivesmatter #motivation #fitspiration
Great work from client @mr_paul_parish 6 weeks ago Paul came to me wanting go increase muscle mass, get stronger and improve his physique. One of the issues he was having was a tight chest and thoracic spine tightness and doing back squats were too painful to do. 6 weeks later with done thoracic work he was able to squat 50kg for 10 reps. Amazing Paul! #weights #weighttraining #squats #deadlift #bench #benchpress #pt #puregymnorthwich #personaltrainer #gym #lifting #strengthtraining #myprotein #conventionaldeadlift #lift #strength #weightlifting #flexibledieting #jgpt #sub4 #hypertrophy #bodytransformation #protein #onlinepersonaltraining #fatloss #abs
This Monday is the beginning of your happy journey throughout the whole week, so enjoy it. 💪🏼 Ride with @paulina_samitowska_pt 🚴🏼‍♂️ 🚴🏼‍♀️7.15pm tonight. - - - - #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout
🍓🍇Press----->🔴 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖💪🔝Awesome 🏆😃 . 😋Follow ➡️@fitgirlspowers 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ Pic Shown: @slim_vsg 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@fitgirlspowers ➡️@fitgirlspowers ➡️@fitgirlspowers ➡️@fitgirlspowers . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . 🏋️For More tips And videos 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightloss #weightlossjourney #gym #gymtime #gymwear #gym 💪 #weightlifting #weighttraining #weightlossinspiration #diet #dieting #dietfood #dietmayo #nutrition #nutritionist #FatLoss #fat #fitness #fitnessmotivation #fitnessgirl #bodybuilding #bodybuilder #bodybuildinglifestyle #bodybuildingcom #workouts #workout #workouttime #fatburn #fatgirl #exercise
컨디션 완전 다운 ㅜㅜ My left eye has been so red recently, and yesterday , was terrible... I could not wear any contact lenses .. Also i should have slept around 6 pm, so that i can wake up before midnight and workout... but i was in the Brock library more than 9hrs, no sleep....... Headache, red eyes, 😥😥I had no energy..... i was not sure if i could focus, so i rather chose to do many reps with lighter ones 25kg of 10reps (pr) 며칠 왼쪽눈이 너무 충혈되어있다가 어제 너무 심해서 결국 렌즈 안끼고 운동했다.. 저녁시간쯤 자고일어나서 운동가야했는데 과제하느라 주말인데 도서관에서 9시간 넘게 썩느라 잠을 못잤다 😥 그래서 인지 몸에 힘 진짜 없어서 벤치만 하고 집 가서 쉬려했는데도 머리아프지 눈아프지 렌즈안껴서 봬는거 없어 집중안되지.... 전혀 무거운거 집중할 자신이 없어서 낮은무게로 렙많이 돌렸다ㅜㅜㅜㅜㅜ . . #bench #benchpress #chestpress #workout #gym #gymgirl #workoutgirl #weighttraining #winter #sluggish #library #brockuniversity #library #schoolwork #redeyes #contactlenses #badeye #컨디션 #벤치 #벤치프레스 #헬린이 #운동 #운동하는여자 #웨이트 #과제 #지친다
I don't think money or time can be a reason for not training all the time. As a fitness trainer I can visit lot's of gyms free. But I don't really like gyms. I'm a home workout fan ☺ For the next workout you need only a pair of dumbells, a band and a door. You can combine leg workout with back workout. You can do each exercises for 45 sec/15 sec rest and you can repeat them as many times as you want. No need excuses. The only thing you need is willpower 😉 Nem hinném, hogy az idő és pénz hiánya folyton okot adhat az edzés mellőzésére. Edzőként csomó teremben edzhetnék ingyen, de nem igazán szeretem a termeket. Otthon edzős fajta vagyok ☺ A következő edzéshez egy pár súlyzóra, egy gumikötélre és egy ajtóra van szükséged. Kombinálhatod az alsó végtagok és a hát edzését 45 msp munka/15 msp pihenő körökkel és annyiszor ismétled, ahanyszor csak akarod. Nincs szükseg kifogásokra! Kizárólag akaraterőre 😉 #workout #gym #legs #back #backworkout #lunges #squat #weight #balance #weighttraining #dumbell #fit #fitness #fitbody #coach #lift #womenwholift
Our client @deviyyani working out with the help of our trainer @ayaan.sharma.1293
Shoulder day #weighttraining #RoongFitFit #workout #fitness #เจ ๊ชอบ #เจ ๊มาทางนี้
This! 👏🏻👏🏻👏🏻
❗️❗️❗️❗️Plank vs Crunch❗️❗️❗️❗️ ✅ Stationary exercises like the plank build muscle that prepares you for real-world strength tests such as lifting, hauling, pulling or dragging. Unlike a crunch a plank engages multiple muscle groups, including your rhomboids and trapezius in your upper back, your transverse abdominis, your rectus abdominis — the six-pack of muscles in your abs — your obliques and even the abductors in your upper thigh. ❌Traditional sit-ups and crunches aren't particularly effective and radically increase your risk of a back injury. Repeated compression and strain on your spine can lead to herniated disks. Unlike the more regenerative parts of your body, your spine has a shelf life and putting unnecessary strain on it is a sure way to end up with eventual injury. http://tristonhamiltonpt.com/ #gym #mobility #gymlife #crewehall #Nantwich #crewe #fatloss #weightloss #Sandbach #holmeschapel #crewehall #fitlife #fit #fitness #fitspo #fitfam #football #crossfit #weightlifting #strength #powerlifting #soccer #athletics #bodybuilding #workout #personaltrainer #personaltraining #weighttraining #trainhard #nopainnogain
Any Other Tips that You’re Using for Eating Out When You’re Trying to Lose Weight? - 📱Know What’s on the Menu Before You Get There. Look at menus online before you go to find out what’s available; think about what you might order and see which meals you can order customized to fit your diet. For example, if you know there’s a dessert you’re dying to try, plan it in advance so you know to cut back during other parts of your meal - 🥖Watch It When It Comes to the Bread Basket and the Apps. I recommend staying away from appetizers, which can be a recipe for overeating, especially if you end up ordering a full-size entrée anyway. However, she says that a few small, healthful appetizers can be a smart choice instead of a main dish - 🍺Don’t Forget About Liquid Calories (They Add Up Quickly!)Remember that the portions in restaurants might be more generous than you would have at home, so sip it slowly and have water with your meal - 🥗Beware of Sneaky Calories on Salads and Veggies. For salads, order dressing on the side to save calories, and skip croutons entirely. If you’re ordering vegetables, ask how they’re prepared and see if yours can be made with as little butter or oil as possible - 🥪Opt for Light Entrées — and Take Notice of Portion Sizes. Box up half the meal to take home before you start eating. Multiple studies have confirmed that not only are restaurant-size portions constantly growing, but the bigger the portion size, the more likely you are to consume more of those calories, according to a report published in the November 2014 issue of the journal Advances in Nutrition. If you box it up and take it off the table, you’ll pace yourself based on the amount you have left - 🍰Share The Desserts! Can’t resist that piece of chocolate cake? Consider sharing it with your friends! ———- ———- #fit #fitspo #instafit #fitfam #fitness #fitnessmotivation #fitnesslife #fitnessjourney #weightloss #weightlossjourney #healthyfood #healthylifestyle #bodybuilding #eatingdisorderrecovery #healthy #getfit #personaltrainer #lift #fitgirl #girlswholift #weightwatchers #weighttraining #nightout #gym #gymlife #gymmotivation #iifym #keto #diet #dietfood
[11.19.18] - Decided to make an account specifically for training and sharing my fitness journey with everyone. Hope you find it helpful/interesting. . . . . . . . . #fitness #motivation #workout #lifestyle #training #track #running #sprint #sprinting #healthylifestyle #health #nutrition #diet #fit #trackandfield #lifting #weighttraining #sports #active
Happy Monday Warriors, I think my greatest gift in bodybuilding was my inability to grow! Seriously. If I grew as easy as everyone else I would have never become so hungry for knowledge to truly understand how to build any body part. . That's one of my favorite beliefs about life: . Your greatest challenge will often becomes your greatest gift💥 . Since then, my mission became to help 1M men grow efficiently and overcome their genetics without destroying their body in the process and avoid the mistakes I did so I figured out you might want to know my biggest takeaway on how to grow muscles👇🏼 . Transition Bulk aka Transbulk will activate your mTOR in your muscle genes to ignite growth through incredible insulin sensitivity, increased fatty acid metabolism, appetite reset, increased growth hormones, decreased inflammation, improved mitochondrial efficiency and increased free testosterone. BOOOM💥 . With TRANSBULK you will never need to get fat to add muscle again and that's not just a promise - it'a guarantee. . Ready to begin your journey to a bigger, stronger and freakier physique of yours? . Sit down, download the materials, get out a notepad and start taking notes. The program is a huge advantage if you diligently apply what you learn. This is the exact information that I wish I had when I started my quest to build my own body. It will literally save you years in wasted progress. . Link in my bio or send me a DM for any questions 🤙🏼 Here's to your most rapid muscle building ever. You deserve it💯 . Coach George💪🏼 GΤΛ® #bodybuilding #mindset #musclebuilding #buildmuscle #getstrong #growth #transformation #getswole #muscledmen #musclebear #musclebull #goals #instamuscle #success #musclecub #fatloss #bulking #weighttraining #cutting #bulkingseason #fitness #bulkingup #bulkseason #sundaymotivation #musclegrowth #fitness
Reflecting on my postpartum journey this morning. I was a little over #3monthspostpartum in this picture. I wanted to update pictures on my website(new launch coming soon, yay!!#purfitstudio ) and I wasn't going to allow my postpartum body hold me back. These pictures also represented much more than fresh images for my website. They represent personal growth and development. ******************************************************** If you work with me you know I am all about accepting yourself and not seeing your imperfections or flaws as weaknesses. No one is perfect and once you can truly believe that you will be able to accept and appreciate where you are right now. If you scroll through my pictures you will see my abs and arms have been way more ’toned’, but I feel more confident in this picture, not because I look better, leaner, etc... I am so much more than a #fitmom or the lady that can do 40 pull-ups. You can still have goals, want to perform or look better... You just don't have to beat yourself up or be ashamed of yourself while striving to be the best you!
So I've decided... • I'm starting over with my squats for a few reasons; ☆ one, because I want my form to be ahhhmazing. ☆two, start over with my weight, and work my way up again. ☆three, to fix the imperfections with how I disperse the weight in my hips and legs. I tend to favor my right side. • Anywho, I have to day off and tonight is our friends giving so I best get to cooking • have s lovely mondsy turkeys🦃 • • • • #FitFam #Fitness #GirlsWhoLift #GymLife #Weights #WeightTraining #Workout #physique #bootyworkout #bootybuilder #workoutvideos #bodybuilding #fitnessgirl #health #booty #bootybootybooty #bigbooty #bigbootygirls #gymmotivation #weightlifting #alphalete #TrainHard #bossbabes #legs #legsworkout #growyourglutes #bootygoals #bodygoals #positively @1upnutrition @gymsharkwomen @gymshark @Benfrancis @alphalete @nikkiblackketter @whitneyysimmons
Pogostokrat je tako, ko se nam zdi, da moramo pospešiti, bo bolje, če upočasnimo: Loviš zeleno luč na semaforju - počakaj naslednjo. Želiš steči čez cesto - počakaj, da gre avto mimo. Želiš popi$diti na nekoga - globoko zadihaj in premisli. Ne čutiš mišic med treniranjem - upočasni gib (verjemi, začutil boš). Za več informacij me lahko dobiš na adi@kondicijska -vadba.si Na spletni strani www.kondicijska-vadba.si si lahko preneseš priročnike, ki ti bodo pomagali hitreje doseči zastavljene cilje na področju treniranja in prehrane. ⬇️ ⬇️ ⬇️ Most of the time when we think we have to speed it up, life shows us it's better to slow it down. Can't feel the muscle?? Do 5 second eccentrics and you'll feel everything. ### ## # #personaltrainer #personaltraining #teamtraining #indoor #outdoor #fitness #workout #sports #recreation #workouts #weighttraining #bodyweighttraining #calisthenics #nutrition #nutritionplan #motivation #accountability #online #coaching #slovenija #ljubljana #ljubljanacity #šport #vadba #rekreacija #trening #prehrana
Getting pretty good at these lyk.. Apart from my fucking awful balance 💁 Split Squat for 6s.
Did an intense workout today. Started off w/ 7,5k PW in the 🌳. Increased the weight to 66 lbs in the backpack 🎒 today Did multiple supersets as well.🏋️‍♀️👉🏽💪🏽 . #Chest #Biceps #Triceps #Abs 1️⃣ Alternate DB curl 2️⃣ Weighted push ups w/ push up bar 3️⃣ Weighted decline push ups w/ push up bar 4️⃣ Concentration curl 5️⃣ BB curls 6️⃣ Ab wheel 7️⃣ Seated knee tucks 8️⃣ Jack knife sit ups 9️⃣ crunches . 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 #Gym #Bodybuilding #Fitness #Fit #Cardio #Workout #Training #Love #Tattoo #Health #weightlossjourney #Shredded #Muscles #Strength #Motivation #Gains #WeightTraining #Eatclean #Weights #Strong #Exercise #Healthy #Fitfam #Fitspo #instagood
今日はレッグデェイ💪 ローバースクワット110キロ5セット5レップ💪肩の後ろにバーを担いで、お尻を後ろに引くようにして、重心は足のど真ん中に置くようにしてしゃがんで立つ動作をおこないましょう😎 #筋トレ #フィジーク #ワークアウト #bodybuilding #fitness #workout #weighttraining #physique #bodymake #bestbody #gym
▶Στην πρώτη κίνηση, το προφίλ της αντίστασης (η γωνία που σχηματίζει το καλώδιο με το χέρι) ταιριάζει απόλυτα με την καμπύλη δύναμης του μέσου δελτοειδή. Όσο απαγάγουμε το βραχίονα ο μέσος δελτοειδής βραχαίνει οπότε μειώνεται η συσπαστική του ικανότητα. Ανάλογα, όσο απαγάγουμε το χέρι, η γωνία του με το καλώδιο μικραίνει οπότε μειώνεται κ η αντίσταση που ασκείται στον μυ (αφού μειώνεται το ημίτονο της γωνίας). Άρα έχουμε μεγάλο βάρος εκεί που είμαστε δυνατοί κ μικρότερο εκεί που είμαστε αδύναμοι. ⠀ 👍Αυτό σημαίνει ότι έχουμε μια πολύ αποδοτική άσκηση με άψογα loading patterns, που εξαντλεί τον μυ σχεδόν σε όλο το συσπαστικό του εύρος. ⠀ ▶Στη δεύτερη κίνηση υπερφορτώνουμε την πλήρως βραχυμένη θέση του μυ, αφού στο τέλος της κίνησης ο βραχίονας σχηματίζει ορθή γωνία με το καλώδιο. Αυτό σημαίνει μέγιστη ροπή στην άρθρωση του ώμου μιας κ το ημίτονο των 90 μοιρών είναι ίσο με 1(τη μέγιστη τιμή του). ⠀ Η λογική πίσω από το superset είναι αυτή του POST EXHAUST. Κάνουμε δλδ αρχικά μία άσκηση που μπορεί να εξαντλήσει τον μυ σε μεγάλο μέρος του εύρους κίνησής του κ έπειτα μία άσκηση με έμφαση στη πλήρη βράχυνση. Αυτή η μέθοδος μας επιτρέπει να συνεχίσουμε το σετ για πολλές ακόμα ημί-επαναλήψεις(partials) στη δεύτερη άσκηση όταν ο μυς θα έχει εξαντληθεί τελείως κ δεν θα μπορεί να φτάσει στην πλήρη βράχυνση. Η post exhaust μέθοδος ταιριάζει καλύτερα σε πιο μεταβολικές φάσεις οξειδωτικού στρες. ⠀ 🚨Μπορείς να μάθεις περισσότερα για τα διάφορα είδη μεταβολικών φάσεων στα online κ physical εκπαιδευτικά sessions του Myocode!🎓 ⠀ Εκτέλεση: ⠀ ✅Και στις 2 κινήσεις τοποθέτησε έτσι το σώμα σου ώστε ο μέσος δελτοειδής να ευθυγραμμίζεται διαμετρικά αντίθετα με τη φορά της αντίστασης (καλώδιο). Στην πρώτη κίνηση θα χρειαστεί να γύρεις από τα ισχία λίγο μπροστά τον κορμό σου. ⠀ ✅Ξεκινάμε την κίνηση ΑΡΓΑ. Δεν τινάζουμε το βάρος από κάτω χρησιμοποιώντας αδράνεια. Ειδικά στην 2η κίνηση δεν έχει κανένα νόημα να τινάξουμε το βάρος από κάτω αφού έτσι δεν θα έχουμε maximum tension στο τέλος της κίνησης. ⠀ ✅Σκεφτόμαστε ότι ανοίγουμε το χέρι προς τα έξω – σαν να θέλουμε να ακουμπήσουμε κάποιον δίπλα μας κ όχι ότι το σηκώνουμε προς τα επάνω. Έτσι βγάζουμε αρκετά τον άνω τραπεζοειδή από τη κίνηση.
RDL, Romanian Deadlift: classic posterior chain movement for #hamstrings #glutes 🍑 #lowerback and #traps . #gripstrength also is improved 👍💪. Keep back straight and don't bend knees too much on down portion. #deadlift #rdl #posteriorchain #fitnessaddiction #workout #gym #trainforlife #barbell #weighttraining #bodybuilding #muscle #fitness #instafit #lift #menwholift #instagood #strong #coach #leanmuscle #personaltrainer
The holidays are coming up and everyone knows how tough it is to stay on track this time of the year... 〰️〰️ So here’s a little reminder to keep your goals in mind and stay focused on the process! Neverrrr forget why you started!! 〰️〰️ Don’t set yourself back. Keep moving FORWARD!! 〰️〰️ Tbh I need this reminder too... lol. My “I’m on break” mindset has already kicked in and the sweets have been way too hard to avoid... 😍🤪 #ilovesugar but gotta #stayfocused ps thanks @meldronfield for the cool hair and pic!! 💕
So 2st 6.5lb down, I’m already on the Arbonne nutrition plan and doing the odd bit of exercise here and there so thought I’d step it up and join a health club, so booked in for my induction on Thursday - I’m gonna give this weight training malarkey a go 💪🏻😜 xx #fitnessandnutrition #fitness #arbonne30daystohealthyliving #arbonnenutrition #weighttraining #gettingfit #losingweight #wellbeing #proteinshake #linkinbio #trending #insideandout #girlgotthis #gym #gymmember xx
Absolute pleasure sharing the stage with these legends. . . . #Repost @nicholas_breakspear_school with @get_repost ・・・ So excited to welcome these 4 to our school today @jjenas @aquinaseducation_london @ciarainpt @conorgaffey @majesticonline #nbsimd2018 #nbsproud #inspirationalmen
This last week and a half to be honest has been a struggle for me . Lost my way a little bit. Messed up once, messed up twice.. Then your spiraling into the wrong direction. Miss a workout here, miss a workout there and then soon your all over the place. My mood even changed from confident to feeling like a failure. But I learned something tonight.... __ I learned that the gym has finally become a place for me to find peace. I walked out of the gym tonight filling accomplished. It’s amazing when you feel stronger and notice you can do certain exercises with ease that you couldn’t do before. __ If I could master my own mind 100% when it comes to nutrition. I’d be unstoppable. Everyday is a struggle, but I’m getting there. Hope you know if your on a journey just like me. Don’t quit “A setback is a setup for a comeback” 💪🏾. We got this! __ @24hourfitness @24hourfitness_haywardss __ #fitness #weightloss #gym #weightlossmotivation #healthy #fit #lifestyle #motivation #weightlossdiary #cardio #weightlossgoals #fitfam #nodaysoff #obesetobeast #training #bayarea #baylife #calisthenics #dontquit #weightlifting #exercise #24hourfitness #weighttraining #stepworkout About Lose Weight
@antifyouknowme Getting warmed up for the Feast to Feast KI 30 transformation program this morning. Unlimited circuit drop-ins (up to 45 workouts) in 30 days. Starts November 25th. Includes: . 📱Individual mobile account 🏋🏽‍♂️Daily workouts (30min no gym required) 🥗Basic dietary restriction list 📉In app progress tracking 👥Group support 💁🏾‍♀️Trainer support + Unlimited circuit Training, in-studio progress tracking (weight, pics, and measurements), two group wellness sessions discussing hiccups and how to stay the course. . Registrations ends: November 24th. Use link in bio for more info. . $75 . #Fitness #HealthyLiving #Exercise #Yoga #EatCleanTrainDirty #Lifestyle #Diet #HealthyHabits #BlackOwned #Fitspiration #Effort #Dedication #Determination #Abs #Balance #Crossfit #FitSpo #Lift #Metabolism #WeightTraining #Calisthenics #Detroit #DowntownFerndale #Progress #Motivation #RoyalOak
Don't you sit on couch after this diwali with those extra pounds take up the 35 days challenge to get your fitness back. with a good diet plan,gym & trainer at 640 gym trainer matters. #fitness #gym #workout #aestheticbody #weighttraining #cardiotraining #Humfittohindiafit #fitnessfreak #fitness #fitnessaddict #gymaholic #motivation #hardworkpaysoff #640gymtrainermatters #Phadkeroad #dombivlikar
As soon as I told myself “you are powerful” this happened 🤷‍♀️ so when I said last week couldn’t be happier, appears I can! This morning (a Monday) I performed some of the best squats I have ever performed and I can’t be more proud of myself. Plus sucking it up and gaining confidence in myself to not have to wear a hoody 24/7 (big things) - Hope your week starts as good as mine did! 😊 - When @ifitnessiman looks over in between sets with a massive grin you know you’re doing alright 🏋🏻‍♀️
‼️ATTENTION‼️✖️BLACK FRIDAY SALE✖️ . . Starts Monday 11/19 through Sunday 11/25 - 33% off the ENTIRE store - check out www.kbfitco.com - $ave $ome money this week only! . . 📷: Bozeman, Montana 🗻 . . . . . . . #fitness #fitnessmotivation #weightloss #weightlifting #weighttraining #lifting #healthylifestyle #gymmotivation #personaltrainer #fitgirls #goals #fitnesslife #thursday #workout #workoutroutine #motivation #progress #gym #fit #fitnesslife #cardio #kbfit #healthyliving #fitnessjourney #blackfriday #thankful #thanksgiving #sale #holidays #holiday #christmas
Those moments 🙌🏼
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