#WeightTraining

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Circuit training was added to the core workout: Using the machine, I did 3 sets of low rows (started off 12 reps of 30lbs, 15 reps of 35lbs, and 15 reps of 45lbs) and did lower abdominal crunches while using the upright bosuball machine. You work large muscle groups in your back, as well as your arms such as your deltoids. **key: with a pretty straight back and tight core, thrust quickly inward and release slowly. Feel that burn baby! 🔥 Yes, I look at the mirror to make sure I'm doing this workout correctly. The bosuball machine is just tough in general.. 😅 3 sets of 15 reps. You'll feel the 🔥in your lower abs, for sure! 👌 #bosuballworkout #coreworkout #fullbodyworkout #backworkout #lowrow #circuittraining #circuitworkout #morningmotivation #mondaymotivation #weighttraining #workoutmotivation #workout #weightloss #weightlosssuccess #earlyriser #gymlifestyle #gymlife #fitness #fitgirl #fitnessmotivation #blondehair #activelifestyle
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Tag your friends and say nothing🤣😂👇👇 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@fitgirlspowers ➡️@fitgirlspowers ➡️@fitgirlspowers ➡️@fitgirlspowers . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . 🏋️For More tips And videos @weightlossjourney1.5 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightloss #weightlossjourney #gym #gymtime #gymwear #gym 💪 #weightlifting #weighttraining #weightlossinspiration #diet #dieting #dietfood #dietmayo #nutrition #nutritionist #FatLoss #fat #fitness #fitnessmotivation #fitnessgirl #bodybuilding #bodybuilder #bodybuildinglifestyle #bodybuildingcom #workouts #workout #workouttime #fatburn #fatgirl #exercise
I always gave my dad a hard time for wearing monochromatic outfits, today I take that all back. Grey on grey just felt right #legday ! . . . . . . #tri_everywhere #tricommunity #weightlifting #squats #deadlift #weighttraining #trichicks #whywetri #womenoftri #triathletes #triathletesofinsta
#888 #AngelNumber My life purpose as a Lightworker and Spiritual Healer is fully supported by the Universe. 🤘🏽❤💯🤗 (....still a glitter-mouth though 😂)
💕Monday is a state on mind🙌🏼 put on your positive pants and get stuff done. I like to start my Monday with a big cheesy smile and heavy glute bridges.🤩Gvt 10 sets of 10 at 90kg today and feeling like a melted welly but knowing the pain today will be tomorrows happiness when I finally start to see that 🍑 grow 🙏🏼🙏🏼😅 . . . . . #monday #skfitness #fitnessmotivation #fitfam #fitspo #fitness #gymtime #gainz #workout #getstrong #getfit #justdoit #fitspiration #cardio #gym #exercise #weighttraining #training #muscle #strong #lift #weights #aesthetic #cleaneating #fitfood #quote #motivation #fitnessquote #staypositive #goals 💕
Well fun is over for now, back to my workouts 😁😉💪still working hard, working hard on my abs as well, not where I want to be yet! But this is my journey & I love it. #workoutflow #workingout #weighttraining #workout #energy #liftingweights #fitness #weightstraining #weights #weightlifting #weightsworkout #fit #gains #fitness #lifestyle #fitlife #fitlifestyle #fitpeople #muscles #fitnessjourney
Repost from @baystatebarbellclub using @RepostRegramApp - @corrinlemieux crushing 127kg (280lb) for a PR set of 5!!!!! If you are a weightlifter in the New England area and want to take your training to the next level shoot us a message or email baystatebarbellclub@gmail.com. @crossfit_turf #weightlifting #weighttraining #snatch #clean #cleanandjerk #splitjerk #crossfitgirls #grid #gridstyle #fitness #instafit #strong #strength #powerlifting #squat #benchpress #deadlift #gainz #taunton #bodybuilding #strongman #oly #olympicweightlifting #mastersweightlifting @finesthourathletics
#deadlift #wendler531 3x5 ^225 • #powersnatch 3x15 75 • #shoulderworkout front/lateral/rear #delts 3x15 • 2.5 mile #running sub 8’ pace
🚨CLIENT SPOTLIGHT🚨 Allow me the pleasure of introducing to y’all one of my clients and long time friend Sergio! Easily one of the hardest workers I’ve trained and was confident he was that whenever he stepped into @selfmadetrainingfacilitylv . Sergio came to me after a family vacation with some serious goals in mind and looking for a dramatic change to his lifestyle, all I asked in return was his trust and commitment ... now here we are 40LBS DOWN IN LESS THAN 4 MONTHS! No supplements needed, all diet/exercise and HARD WORK! His work ethic alone never ceased to amaze me, not only increasing his powerlifting numbers by nearly 200lbs, but also shaving 4 minutes off his mile time as well! I can go on and on about how proud I am with how far he has come in his fitness journey, but I’ll let his results tell the rest ! If you’re looking for some serious change and want to #BeLikeSergio , DM me for details on your own personalized training program! #TrainNasty #fitnessmotivation #weighlossjourney #weightlossmotivation #strengthtraining #cardio #fitness #selfmadetrainingfacility #lasvegas #lasvegaspersonaltrainer #weighttraining #fitnessjourney #health #exercise #wrestling #jiujitsu #judo #mma #selfdefense
You may have heard about @performaxlabs preworkout HYPERMAX. You may have heard some online bro say it’s good or someone from the gym. You may have read an unreliable Amazon review about it. But how can you really tell?? Is it right for you? Does it include quality dosages and ingredients? How do you find out without doing hours and hours of research? • Enter the Supplement Snoop app. We’ve been doing the research for you and compiled the largest ingredient database in the world. To take it further we have summarized the ingredients concisely and in terms we feel are more appropriate for everyone to fully understand. We know the world of supplements is exciting but also intimidating and confusing, and that’s why we came up with Supplement Snoop. Empower yourselves before you spend your money. Scan or search a product and instantly find out about everything inside. • From personal and professional experience HYPERMAX is a winner. You can see solid doses of proven performance ingredients as well as some more exotic stimulants that improve focus and mood. It’s important to understand products like this so you can easily identify fakes when you see them. Nice work on this product Performax and I hope Supplement Snoop helps people discover your products • #supplements #preworkout #energy #mood #focus #caffeine #workout #performance #gym #gymtime #weighttraining #training #exercise #fitness #fit #fitfam #instafit #muscle #strength #bodybuilding #crossfit #app #technology #innovation #entrepreneur #smartphone #fitnessapp #health #educate #empower
Just from last night, I was pretty tired before I'd even begun. 2 choices though, be tired and train or be tired and do nothing... I know which one I'll pick everytime. 👊🏼 . . . #gymselfie #deadlifts #workout #weights #weightlifting #weighttraining #fitnessaddict #selfie #fitfam #training #instadaily #instagood #instabest #shredded #fit #followme #fitspo #gym #follow #muscle #follow #igers #focus #mindset #fitspiration #gym #trainhard #mondaymotivation #monday #personaltrainer
If you are a man who is OVER 30 and still being a player with hoes in every area code, DON'T TALK TO ME. You will be seen as a JOKE and I won't be able to take you seriously, in fact, you will be the main butt of ALL JOKES as the JOKE you already are 🤣🤣🤣🤣🤣🤣🤣🤣✌🏽😘 #Repost @farrahgray_ (@get_repost ) ・・・ Say AMEN if you agree!
⭐️ Mobility Monday ⭐️ ⠀ ⠀ It’s Monday and everyone is back to work/school! If you find yourself in this position all day you may want to take Dr. Marissa’s advice and try this simple exercise. ⠀ @sportsperformancept #MobilityMonday #KeepMoving #HappyMonday ⠀ ⠀ .⠀ .⠀ .⠀ .⠀ _________________________________________________⠀ Sports Performance PT | San Diego, CA⠀ ⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. .⠀ ⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx) ⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA)⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #SportsPerformancePT ⠀ .⠀ .⠀ .⠀ .⠀ #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Fitness #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SanDiegoLiving #SoCalLiving #SDliving #SDfitness #SanDiegoLife
長年続けている チューブを使ったトレーニング。 大切です。 チューブはセラバンドのゴールド使用。 チューブトレーニングのときは全身鍛えます。 動画は胸、 この動きは肩甲骨のストレッチにもなります。 #朝活 #朝トレ #トレーニング #ウェイトトレーニング #筋トレ #日々鍛錬 #空手 #フォローミー #相互フォロー #karate ##Weighttraining #training #morningtraining #follow4folow #tubetraining #theraband
Back in the gym for back day. Working with @duncanlukas for my diet and exercise program and man it’s a killer program. Looking forward to a true transformation. #weighttraining #lifting #getbig #getstrong #liftmore
Big SKWAT DAY! 430 4x5. Bringing volume down as competition gets closer. 7 weeks away!! @dholly88 @dheck7 @tuttlec15 @joe_bcool @rurikferro @lucadash
If like many CMP clients you don't have time to waste when it comes to exercise and nutrition, here are my top 5 fat loss tips for busy professionals!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Start with weight training in your workout and hit big compound movements such as bench press, squats, chins and deadlift before moving onto smaller muscle groups⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Finish your session with intervals to improve your conditioning. 10 sets of 20s SPRINTS followed by a minutes recovery works well for the time limited among you⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Prioritize protein in your diet - you'll be fuller for longer, it will help build muscle and you'll have less food cravings in between meetings⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Use methods such as supersets (two exercises back to back), trisets (three back to back) and giant sets (four or more) to maximise your workout in limited time⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. At client dinners / meetings / socials - switch to G&T's, Vodka and tonic or alcohol free beers to limit your calorie intake from booze which can sneakily add up and negate your progress.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Any questions? Feel free to drop them in the box below⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to see some of our incredible transformations of busy people just like you?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ See the link in our bio!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Double tap if you found this useful ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ To learn more about our transformation coaching or to download one of our exercise programs and nutritional plans, click the link in our bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #workout #exercise #health #bodybuilding #busyprofessionals #weightloss #gyminspiration #fatlossjourney #motivation #muscle #gymlife #weighttraining #transformation #bodytransformation #bodygoals #fitnessmotivation #weightlossmotivation #fatloss #healthyliving #cleaneating #healthyfood #nutrition #eathealthy #sheffield #sheffieldissuper #gym #diet ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not following us on IG? Check us out at @cmperformancesheffield
Long hair, don’t care; Too blessed to be stressed kinda vibes this week ✨😸🤙🏼 . Starting this week in a beautiful new apartment, closer to my favorite people’s && right down the street from my job! 😍 I decided to hire movers this time around so the move was absolutely painless! I mighta seriously stood there and ate pringles while they worked 🤣👏🏼💁🏼‍♀️ New gym location pics will be coming soooon!! 👀 ___________________________________ #alphalete #blessingsonblessings #alphaleteathletics #glutes #weighttraining #fitfam #swaggy #goodvibes
The squat and deadlift are the kings of all exercises. Doesn’t mean you can’t change them up with equipment, load, tempo, force, and ranges.
Try the two supersets for your next chest and back day. There's quite a bit of evidence to suggest working antagonizing muscle groups in the same workout. Might seem strange, but working a pulling muscle after a pushing exercise helps with strength. #chest #back #chestandback #bench #pullup #tbarrow #dips #strongarms #strongback #bodybuilding #beastmode #powerlifting #exercise #workout #fitness #gohard #getbig #progressoverperfection #saiyansoldier #ironaddicts #getbetter #getstronger #getbig #strengthgains #weighttraining #training
Following up on a post recently by @phillearney I was meeting a client for a Sunday morning session. When I got to the gym floor ( before my client arrived , thankfully) I was presented with what only looked like the aftermath of a hurricane! There were dumbbells all over the floor, 20kg plates scattered around the squat rack and deadlift platform, and the leg press had been conveniently loaded up to 300+ kgs! Not only is this unpleasant for a client to see but it is a health and safety risk! 🙁 Now if you were running a cafe or restaurant would you leave dirty dishes and cutlery on the tables and a mess on the floor. If you did, your business wouldn’t last very long as no one would want to eat there. Health hazard! 🙁 I promptly got to work and re stacked every weight plate and dumbbell (didn’t take me long as it helps to be a strong SOB). I’m tired of constantly reminding gym members to put their weights back because they just go into a sulk like spoilt children. 😫 This is my office and this business is my livelihood. I take pride in my place of work and take responsibility for the presentation of the gym that I operate at. If other PT’s don’t believe it’s their job then that’s their look out. Taking pride in the appearance of your gym will make you stand out! Be different! #strengthisthefoundation #powerlifting #strengthcoach #londonpersonaltrainer #putyourweightsaway #powerliftingmotivation #animalpak #strength #strengthtraining #strong #strengthandconditioning #exercisemotivation #fitnessmotivation #personaltraining #strong #lift #fitspiration #Fitspo #getfit #goalsetting #fitnessgoals #TrainHard #Fitness #GetStrong #GymLife #GymTime #PersonalTrainer #WeightTraining #Workout
G-Star Teacher Spotlight: Jane Murphy, Vice Principal. Murphy started teaching Physical Education and Health at G-Star on her birthday in 2005 “Meeting the amazing students at G-Star was one of the best birthday gifts I have ever received. The students continue to inspire and impress me everyday, and I am so proud to see all the incredible goals they have accomplished. As a teacher, I was able to follow my passions and instruct in #selfdefense #weighttraining and #dance . As an administrator, I have the opportunity to witness the collaboration between administration, staff, teachers, and the staff. I am blessed to be at a school that I love, so my job never feels like work.” #highschool #film #animation #performingarts #theatre #acting #teacher #gstar #family
Gym Time, la hora perfecta de desconectar 😍😍😍😍 💪🏽🏋‍♀🤸‍♂ #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Sweat #Treadmill #Weights #WeightTraining #Workout #Strom
Here's a rough estimate of what 400 Calories of food looks like in your stomach. - Before you accuse me of turning to the Vegan dark side, here me out. - If you're cutting, to make dieting seem effortless, eat lots of non-starchy vegetables. They will help you feel full and make the diet much more pleasant. (This is only if you're someone who has trouble feeling hungry while dieting). - But what if you're a skinny guy with no appetite? Well, focus on each proteins and fats. I'd still advise you to get 3 Cups of Non-starchy vegetables per day, but if you feel like this is too much food, you can always blend them. If you really want to take it to another extreme, you can blend your vegetables AND your chicken breasts like my friend @adamhayley1 - But to be honest with you, I'd rather pick the middle stomach and fill it up with 1200 Calories of beef, because I love beef like Ramsay Bolton likes being a dick. - If someone you know would be interested in this, then send them here. - #macros #iifym #ifitfitsyourmacros #flexibledieting #flexiblediet #nutrition #weighttraining #HIIT #cardio #bulking #cutting #bulkingseason #bulkseason #bulkingup #bulkup #bulklife #cuttingseason #gainmuscle #buildmuscle #musclegain #strongaf #pumpingiron #doyouevenlift #meatheadproblems #truenutrition #jmaxfitness #quadzilla #bodybuildingnation #meathead #screwcardio
A great core workout: 3 sets of 30 Russian Twists with a 10lb weight, 3 sets of 30 Bridges with resistance of the weight. Great core exercises, especially Bridges.. this exercise helps strengthen your core, hips, and glutes. Squeeze your glutes with each thrust. 🍑 Before adding weights, make sure your form is on point. 👌 #coreworkout #obliques #bridges #core #glutes #fullbodyworkout #workoutmotivation #morningworkout #morningmotivation #mondaymotivation #weighttraining #weightlosssuccess #weightloss #blondehair #reebok #calvinklein #everlast #fitness #fitgirl #fitnessmotivation #gymlife #gym #gymlifestyle #activelifestyle
Felt a bicep pump and soreness like I haven’t in a while by switching up the training stimulus 👏🏽 : : Instead of standing up straight, I did bent over bicep 21s (7 reps full range of motion, 7 in the bottom ROM, and 7 in the top ROM completes a set) allowing for full extension of the biceps 💪🏽💥 : : This training session was light weight focusing on the mind-muscle connection, and time under tension to really feel that burn and isolate them properly (Should I get an arm blaster🤔) : What’s your favorite bicep exercise? Comment below 👇🏽💫
So here’s to the first fitness video of my workouts throughout the week. Starting on Monday ending on Sunday. Rest day is usually Friday bc you know it’s Friday. First, 3 days heavy free weight exercises, the next 3 days a lot of band machine exercises, low sets high reps. Don’t mind the hideous faces... 🚨Day 1 (CHEST)🍽🚨: REST: 1-1:30 min. FOR ALL EXERCISES & MAKE SURE TO TOUCH YOUR CHEST on every exercise to get the full benefit of the lift! * Flat Bench Press: (4 sets. 9-11 reps) started with 245 lbs. and ended with 265 lbs. for 9 reps. * Incline Bench Press: (3 sets. 9-11 reps) 185 lbs. for all sets * Seated Decline Cable Machine: (3 sets. 9-11 reps) 100 lbs. (2x45 plates & 10 on each side) * Decline Bench Press: (4 sets. 9-11 reps) * started with 225 lbs. (2x45 plates on each side) but ended with 185 lbs (45 & 25 on each side) * Incline Dumbbell(DB) Close Grip: (3 sets. 9-11 reps) started with 60 lb. DBs for 9 reps and end with 55 lb. DBs for the last 3 (10-11 reps) Then: ABs: 2-3 TIMES A WEEK 2-3 exercises! * AB Roller: 3x5 (Left oblique/Center/Right oblique) * Hanging Leg Raises: 3x10 w/ 10 lb. DB * AB Crunch Machine 3x11 reps (center) (Left oblique/Right oblique: 3x11 reps) • • • • • • • • • #eatclean #eatwell #nutrition #healthylifestyle #stay 🍽 #fitlife #dedicated #committed #fitnessmotivation #fitlife #leanbulkszn #bodybuilding #weighttraining #gymrat #gymlife #trainhard #tunnelvision #roguefitness #chestday #monday @crunchyork
💥 Neck pain treatment 💥 . . Cupping therapy with neck movement relieve muscle tension. . . Bertha drove four hours round trip to feel better. She was able to get full neck motion after her visit and alleviate her pain. . . We’re excited to help clients in San Diego and beyond. . . #BackPain #PainInTheNeck #NeckPain . . . . 🔥🔥🔥🔥 @SportsPerformancePT 🔥🔥🔥🔥 . . . . . _________________________________________________ Sports Performance PT | San Diego, CA . . Optimizing the health & performance of athletes through personalized, one-on-one care. . . Instagram: @SportsPerformancePT (bit.ly/2isgI9e) Facebook: @SportsPerformancePT (bit.ly/2qtlECI) YouTube: @SportsPerformancePT (bit.ly/2ji2NTg) Podcast: @SportsPerformancePT (bit.ly/2rftZHI) . . 🌐 Website: www.SportsPerformancePT.com . . ☎️ Phone: (619) 397-1391 . . #SportsPerformancePT . . . . . #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SDfitness #SDfit #SanDiegoLiving #SoCalLiving #SDliving #SanDiegoLife
No arms or waist vs shape 👈 . . Same girl...different body ✔ . .
To those who tend to spend a great deal of time in an active state of movement -playing sports, participating in CrossFit, lifting heavy things, or engaging in jiu-jitsu or other intense martial arts, i.e., activities that inherently break down the body —CBD has anti-inflammation and recovery properties, as well as the ability, via interaction with CB1 receptors in the brain (which help relieve stress and anxiety), to manage pain and even contribute to quality sleep. A daily maintenance dose (25 to 75 milligrams) of CBD, just might be the ticket.
Today tried something a bit different, got to the gym at 630 for a really early one, and tried a Chest/Biceps split which ended up being pretty good. Really nice to work opposite muscles which is something I usually do not do. Give it a try and see how you feel!
Abs are not fun & I used to avoid them like crazzyyyy. (My friends know dis) I now incorporate abs into my lifts and during my cardio days! Having a strong core is so important & will lead to better posture & stability 🤗 . . . #fitfam #fitness #fitspo #fitnessmotivation #motivateyourself #abs #core #weighttraining #gym #gymrat #gymlife #workout #selflove #selfie #selfcare #trainhard #personaltrainer #circuit #healthy #strength #strong #gymlife #legs #hammies #happyplace #girlswholift #mondaymotivation #stronggirl #workhard #workingonit #monday
First time today using a safety bar. Not gonna lie it was pretty awkward but I seemed to get a hang of it after a few sets. Last set here at 275lbs. I also did 8 sets of regular barbell squats before attempting this. Gotta say I really like this bar. I may have to invest in one someday. Also I finally got the 1 @5starnutritionjonesboro shirt that I have been wanting for a freakin year!!!! Remember to check them out and when you shop mention me and receive a huge discount!!! Thanks to the staff at @anytimefitnessstjoe for giving me the run down on how to use the bar. Glad I have a gym membership I can use all around the world!! #uncommonmuscle #uncommonstrength #uncommondrive #uncommongoals #uncommondedication #beuncommon #legday #squats #makethemgrow #weightlifting #weighttraining #5startakeover #5starteam #5starambassador #5starnutrition #anytimefitness #anytimefamily #anytimefitnessambassador #fitness #fitfam #arkansasfit #arkansasstrong #arkansas
Tried to hit the Franco Columbu pose..
Counting down the days until graduation. #8andahalfmonths . . Been MIA because nursing school is very time consuming and when i get to the gym I just like to be able to zone in on my workout and clear my mind. So I’ll make more of an effort to get some videos! . . . #fitness #fitfam #fitspo #fitspiration #gymrat #fitnessmotivation #fitchicks #girlswholift #nursingstudent #weighttraining #selflove #selfcare #happyplace #stressrelief #backday #workout #stronggirl #pushthrough #fitlife #gymlife #motivateyourself #mondaymotivation #workhard #mondayworkout #muscles #pushthelimits #challengeyourself #happyandhealthy #health
Guten Morgen liebe Sportsfreunde, ich trainiere eigentlich fast nie mit T-Shirt. Diesmal hatte ich mein Tank-Top vergessen und musste deshalb mit dem normalen T-Shirt trainieren. Ich muss sagen, ich sehe viel breiter im T-Shirt aus wie in einem Tank-Top. Ist es noch bei jemandem so? Und natürlich wünsche ich allen ein schönes Wochenende! Bleibt sportlich! - #bodybuilding #bodybuilder #dreambig #bodypositivity #flex #fitness #fit #getfit #fitfamgermany #mcfit #muskeln #machdichwahr #noexcuses #goals #nopainnogain #fitnessgoals #fitspo #weighttraining #fitspo #fitfam #sweat #personaltrainer #gymlife #gym #gymfam #фитнес #бодибилдинг #спортзал #fitnesscoach #fitlife #
Summer vibes 🏝🏖☀
Si deseas lograr cosas valiosas en tu vida personal y profesional, debes convertirte en una persona valiosa en tu propio desarrollo personal 📝📒📓📑
Incluso cuando creas que no estás dando tú 💯% en un entrenamiento habrás hecho más que si te hubieses quedado sentado en casa sin hacer nada. Tienes que visualizar cada entreno como un reto a superar, cada repetición, cada serie hasta llegar a donde quieres, y luego volver a romper esa barrera y volverte a superar, así siempre. Esa mentalidad te llevará a donde quieras🦁
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