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Week 1 day 2 done. I’m not going to lie, I wasn’t feeling it this morning but now I’m done I feel proud of myself and hot and sweaty and red 😂. Just got to keep it up now and improve my diet (which is a work in progress) 👍🏼 . . . . . #exercise #motivation #fitness #workout #healthy #cardio #diet #lifestyle #getfit #instahealth #fitnessmotivation #determination #fitnessgoals #weightloss #weightlossstory #happy #friday #fitbychance
Well done to our members, working hard as always 💪
💥💥💥 Look at Kay’s Results💥💥💥 Kay has been using our power house products for 2 weeks and 2 days just take a look at the difference, so many amazing results are flooding in from using these. If you are from UK or Ireland and are looking for something to help you with your weight loss journey to help aid you with these mega results find your way into my DMs
Down to literally half her size, what an incredible transformation! Follow us (@dailyfitness18 ) for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // @miss_itty_britty Tag a friend who'd like these tips 👇
❤️ Showing Incredible Transformations, All Credits For: 👌 @morganlosing ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @sherry.koster . . #weightlossmotivation #weightlossstory #weightlossgoals #weightlosssurgery #weightlosssupport #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlosstransformations #dietingproblems #weightlosstruggle #weightlossph #weightlossgoal #weightloss3weeks #weightlossproblems #the3weekdiet #dieting #weightlossprogram #weightlossfood #myfitnesspal #lossweight #3WeekDiet #FatLoss #weightlossjourney #diettips
Bad week...
So a lot of scrolling through my insta feed has told me that I lost 5.5lb in my first ever week at Slimming World. First week back and I told myself I wanted half a stone off although I didn’t expect to get it! I didn’t quite get it but I am actually delighted with SIX POUNDS off!! I am on such a high right now. All ready to hit the ground running and onto week two. That half stone shiny will be mine next week! #slimmingworld #onplantan #slimmingworlddiary #slimmingworldmafia #slimmingworldlife #slimmingworldinsta #slimmingworldsupport #slimmingworldjourney #slimmingworldfamily #slimmingworldfriends #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #weightlossgoals #weightlossstory #weightlosssupport #weightlossdiary
💝 W O R K O U T V I B E. ✨ Created and don't get forget follow : 💝 @fitroosje 🌹Thank you very much ! 👄 💖 Shop tee for you >📲Click the link in my bio ! 💓 #extremeweightloss #extremeweightlossmotivation #weightloss #weightlossdiet #weightlosstips
📷@miss_itty_britty Back to school shopping is quite a bit easier, and soooo much cheaper than it was 2 years ago! Size 5XL shirts to a small, and size 38w pants to a medium!!! ————————————————————— ❤️ follow @WL_community for more like this.
So just don’t, ok??
Breakfast. Quick and simple. Weight loss doesn’t require complicated diet plans or a state of the art juicer. Motivation, determination and focus is all you need. Success is just round the corner. Believe, achieve, succeed. #foodporn #weightlossstory #healthyeating #myfitnesspal #healthylifestyle #weightloss #weightlossjourney #mfp #fattofit #scrambledeggs #ketchup #fitfam #fitness
Happy Friday Everyone💃 Are you still doubting about get the Miraculous herbal bombtea🤔 Stop dulling yourself o , you can also get this type of transformation. All you need to do is slide into the Dm to order yours.
Heading to the beach! 🌊 We're late again but we'll try.
Stiles Training is 9 Been sitting here after a huge week wondering where time has gone, are the hours worth is, when do I get 5 mins to myself and then you look at photos and realise those years of service have made actual real changes to people day/week/year/life. It was all worth it and still will be for many more years. So many of our crew have made changes to their weight, health, sleep and reduced medication. This lady has changed so much and now she defiantly lifts me on all 3 power lifts. So proud every day as I am of all our members. Their stories are different and I hope to share more over he next month so hopefully encourage more people to ask for help. @galloway_hannah
Want to ignite your metabolism? 🔥 🍇 • ➡️ Looking to lose a few pounds? 👍 ➡️ Want to burn body fat while losing weight? 🔥 ➡️ Link in bio: @_weightloss.motivation_ • Follow @_weightloss.motivation_ Follow @_weightloss.motivation_ Follow @_weightloss.motivation_
Staying healthy is very important. So to help you out, we are giving away a free 3 day meal plan. Click the link in the bio to get yours.
Igår var det 4:e dagen av Luciaformen ✨ . Frukost och lunch: samma som tidigare Mellis: kvarg med nötter och keso med avokado Middag: kyckling i en svampsås på kantareller, lök och 1/2 andel keso från kvällsmålet. Som jag rörde ihop med kikärtspasta och haricot vets. Alltså, det är verkligen mitt bästa tips koka pastan tillsammans med haricot vets (jag tog 1/2 min grönsaksandel) 👌🏼 det fyller ut så bra och sen åt jag romansallad och gurka vilket är några av de grönsaker som har fri mängd 🤗 Kvällsmål: kaseinfluff med frysta hallon. Nu har jag testat att göra fluffet på två olika sätt och det bästa och enklaste är helt klart att först mixa din andel frysta bär med din andel kasein och ca 1-0,5dl vatten. Efter det vispar du 🤩 jag hällde även på 2st skvättar med vatten vilket ökar fluffets volym ännu mer 👌🏼👌🏼👌🏼 . Igår så rev jag å Robin även av pass nr 3 vilket var ett rygg och biceps pass med HIIT på slutet. Vi både känner oss heeelt döda idag 😅 på söndag har jag ett pt-pass inbokat så jag kommer troligtvis att skippa axelpasset till förmån för pt-passet! Under det passet har jag tänkt be om hjälp med tekniken i basövningar, typ squats, olika ryggövningar och sen får vi se om han kommer med några andra bra grejer jag kan träna på 💪🏼 . Skönt med fredag idag 😍 jag å mamma ska på musikal och jag har givetvis preppat en middagslåda som jag ska äta hos dom innan vi beger oss mot Intiman där musikalen visas ✨ . Ha en fortsatt fin fredag 💕
Hello Friday night! - I’m such a fan of the @nexba tonic waters, they taste incredible with your gin, or vodka of choice - or straight up for that matter 🙌 What’s more the tonic has only 8 calories! #stayingontrack . 🥒 . #nexbamixitup #nexba #gin #ginandtonic #fridaynight #itstheweekend #weightloss #weightlossjourney #weightlossmission #weightlossgoals #tonicwater #keto #aussieketobabes #aussieketo #lchf #lchfaustralia #lowcarb #lowcarbdiet #weightlossblogger #determined #goals #goaldigger #motivated #weightlosstransformation #weightlossgoals #weightlossstory #shapingme
One can help someone who wants to help themselves ✔️... Digital Marketing is for those people or business who accept change 🙌🏻@@ Traits of change accepting business🤔 @short @nimble @Flexible  . . . #beyourownboss  #entrepreneurs  #entrepreneur  #businessmission #riseup  #nastywoman  #businessasusual  #businesswoman #thriving  #thankful  #grateful  #blessed  #weight  #weightlossjourney #weightloss  #weightlossdiary  #weightlossstory #weightlosssupport  #dieting  #dietmeme  #meme  #healthyhumour #funny  #diethumour  #healthyeating  #healthylifestyle #weightlosshumor  #healthychoices  #healthylife  #gotdnews
#Repost from @rpstrength - Eat less move more is worthless advice without more context on how to actually do it effectively and with consistency. 👏🏾👏🏾👏🏾👏🏾
What makes you feel good inside? 👉🏼When my children are all happy at the same time. 👉🏼When my partner smiles at me. 👉🏼When I find books to read that interest me. 👉🏼Seeing a good movie. 👉🏼Writing down my positive thoughts. 👉🏼When I try something & it works out. 👉🏼When I do well at uni. 👉🏼When I cook a meal everyone enjoys. ▫️▫️▫️▫️▫️▫️▫️▫️ 👋🏼Find the things that make you feel good inside👉🏼 away from the scales, diets and gym. Your happiness is not defined by your weightloss... we need to enjoy eating well & exercising but see it as the cherry on top of our great life. We are allowed to enjoy living as we work towards our goals🍒✌🏼#healthylifestyle
Morning Captain ⛵ Last nights fun on-board #tenacious learning all about the brilliant and incredible work @jubileesailingtrust do with @childrens_trust . They help people of all ages and ability to grow in so many ways and give them a never forget, life changing experience. . I heard one story of a blind guy who joined the crew. He cant drive a car but was able to sail this tall ship into Sydney Harbor, standing right where I am now! . Thats just one story, so many others to tell that are inspiring and put life in perspective.
New product release today! Can anyone guess what it might be? Shake? Meal? Bar? Crisps? . #cambridgeweightplan #cwp #cambridgediet #weightlossstory #dietrecipes #cwpfood #weightloss
Today is going to spent in my pyjamas, watching shit tv and taking myself to bed at dinner time for a nap- why? Because it’s the start of night shifts for me tonight 👌🏽 ————————————————————————#swuk #swlife #swleeds #swlove #swjourney #swfollowers #swfollow #swnurse #swshiftworker #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldjourney #swnewstart #slimmingworldleeds #slimmingworldnursing #weightlossjourney #weightlosstransformation #weightlossstory #slimmingworlddiary
Mhmm 😊💖🍫
HAPPY FRIDAY EVERYONE! Keep this in mind for the weekend 😎
Don't forget to click the link in our bio to get your free 3 day meal plan.
Not great but at least it’s a loss and I’ve hit my target of losing 8lbs in September!! Hopefully I can get a couple more off for next week
Can't weigh in tomorrow as I'll be coming back home after being away from home over night and I'll be too busy to find a group where I'll be today so have my amusing fitbit graph from back when I got it Xmas 2015. I would weigh myself daily sometimes but you can certainly tell when I started slimming world in January this year. It's really nice to see that it does work. I hated slimming world and weight watchers as a kid, my nan would take me with her since I was an obese kid but I was bored and uninterested and grew to hate it. I'm so glad I started this year for myself after admitting to myself I wasn't doing very well. #slimmingworld #slimmingworlduk #motivation #weightloss #weightlossjourney #wls #gastricbypass #youcandoit #inspiration #diet #motivation #weightlossmotivation #weightlossdiary #weightlossstory #weightlossinspiration #KeepGoing #doit #yourestrong #weighin #weight #weight
📷@nancydo_fit My biggest goal will always be to show people that you don’t have to accept what you have now. • Coming from a life filled with low self worth, depression, anxiety, and constant downplaying of anything good I’ve ever accomplished, I found a way out of thinking that THIS was all my life was going to be. • For anyone that knew me 5 years ago, you’d know how much I’ve changed and I don’t just mean physically. • Building my body meant building my mind FIRST and through that it helped me keep pushing through the pain and sacrifice and start realizing that what I’m doing is for ME and no one else. • After being at my heaviest at 234lbs and losing 70lbs NATURALLY, I wanted to show people that it is entirely possible to not just dream big, but to actually do even BIGGER. • ✨This is who I am✨ A fighter who broke past bullying, negative self talk, shame, guilt, a stagnant mindset, and a life determined for diabetes, and I’m damn proud of it. • NOW? I get to help other resilient, badass people beat their excuses and find what makes them STRONG, CONFIDENT, and PROUD of who they are 💪🏼 . I’ve recently opened up more coaching spots here in Costa Mesa and online coaching as well 🏋🏼‍♀️ 💌 DM me if you’re ready to start taking control of your life again and ready for the guidance MADE to help you thrive for years to come. . 🎥 @nextlevel_media7 🏋🏼‍♀️ @christineebean_ @sweetheartjennifer 🏠@selfmadetrainingfacilitycm . . . . . . . . . . ❤️ follow @Thinking_MT for more like this.
⏭⏭Swipe⏭⏭ . For the past few days I have been feeling somewhat frustrated and when I got on the scale this morning and saw that my weight had gone up by a few grams, it confirmed what I had been feeling these past few days. Now I know what you all gonna say and I know... I am lifting so it was bound to happen plus I had to bump up in my calorie bracket so yes, its to be expected. I guess when you have a number in your head that you have been so desperately trying to reach, its a bit disappointing when you move 1 space backwards. . But at the end of the day its when you look at yourself and you see how far you’ve come that lifts you up again. I have come so far guys and I feel so fantastic. How can I let this put me down. It goes to show that this JOURNEY right here is hard and there are moments where you are going to doubt yourself and what you are doing but you shouldn’t. So I stood in front of the mirror and told myself that there is a reason and I should just trust the process♥️ Happy Friday peeps. Hope its a fantastic one for you all... #flexfriday #trusttheprocess #80dayobsession
Tap Link in Bio To Learn more about the Red Tea Detox Diet Plan and Get your free 14 Day Diet Plan
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . @babypayntz The first picture was taken in October 2012 when I weighed in at 182lbs and the second was taken yesterday at 126lbs. To some people starting out on their fitness journey, 3 years may seem a long time; for me it has flown by and I have not, at any point, had stop enjoying life because I was trying to lose weight. I have eaten clean but certainly indulged at times. I have always gone to parties and not felt like I had to say no because of fear of naughty food being there. It is ok to have a cheat meal now and again, let your hair down and enjoy what you like, but just do it occasionally, don't splurge every week. As for the day in and day out; be consistent. Never give up. If you want it, do it! . . . . #weightloss #weightlossjourney #weightlossmotivation #bodybuilding #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssuccess #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #weightlossstory #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #motivation #fat #weightlossinspiration #weightlosstips .
Girls 26 or 47?😶👇👇👇Walhberg gainz😍💪🏆 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖💪🔝Awesome 🏆😃 . 😋Follow ➡️@fitgirlspowers 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ @markwalhberg ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ ✅Want a Program to Lose Weight? . 📖Learn How to Lose 8-16 pounds of Weight! 📏🎓 . Get more information The link is in the Bio. ✔️ We Guide You 👉 ➡️@fitgirlspowers ➡️@fitgirlspowers ➡️@fitgirlspowers ➡️@fitgirlspowers . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . 🏋️For More tips And videos 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightgoals #weightlose #weightloss #weightlossbeforeandafter #weightlosschallenge #weightlosscommunity #weightlossdiary #weightlossgoals #weightlosshelp #weightlossinsipration #weightlossjourney #weightlossmotivation #weightlossproblems #weightlossprogram #weightlossprogress #weightlossresults #weightlossstory #weightlossstruggle #weightlosssuccess #weightlosssupport #weightlosssurgery #weightlosstips #weightlosstransformation #weightlosstransformations #weightlost #weightwatcher #weightwatchers #weightwatchersfamily #weightwatchersjourney #weightwatchersuk
Then & so far...
I think you have to understand that just because there are prettier people, you are not ugly. And maybe there are skinnier people, but you are not fat. And yes, maybe there are smarter people, but you are not dumb. And the truth is that somebody’s going to love you just the way you are, and it’s not going to matter that there are prettier, skinnier or smarter people. Because to at least one person, you’re going to be absolute perfection, and they’re going to fall in love with you. But before that happens, don’t be afraid to fall in love with yourself. 💝
The more you love your decisions, the less you need others to love them. 🎀👱🏻‍♀️
happy 🐙
Heal yoursell,first. The rest will come later. 🌻 You will be exactly as happy as you decide to be 💐
Don’t try to be like someone else. We’re not meant to be the same. You are an unique & individual person.💐
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