I am getting a bit nervous as I head into the holiday season with the amount of delicious temptations I will be facing.
I have lost over 50 pounds with the help of @jennycraigofficial
and exercising. I know myself, it’s hard to keep off YET easy for me to gain. 🤷🏽♀️
How do y’all go into the holiday season knowing food will be a challenge? Share some tips below! #TransformationTuesday
http://bit.ly/2yTo67N * Avg. weight loss 1-2 lbs/week for members following the program
#LifeCantWait #JennyCraigSuccess #ad
Boulder shoulders 💪🏻
I switched to a barbell for my press yesterday and saved the DB for some single presses.
1️⃣Barbell shoulder press
4 ✖️ 10, 10, 8, 6 (increasing weight) the bar alone is 15 lbs
2️⃣Side Lateral Raise
3✖️10-12 using 15 lbs
3️⃣Seated single DB press
Was pretty fatigued at this point 😤 using that same 15 DB for 3 ✖️12
3/5 exercises shown as I did some rear delt exercises to hit all 3 heads 👌🏻
Shoulders are my top priority this season!
“Stressing is a blessing when you know how to use it for good,” (also) says my next guest, @heidihannaphd
Find out why...
Dr. Heidi Hanna is the Chief Energy Officer of Synergy, providing brain-based health and performance programs, ✨ and a Founding Partner of the Academy for Brain Health and Performance.
Get ready to deepen the stress convo. ✨ Learn a complete reframe on what it actually is and what you can *really* do about it.
👉The true definition of stress + how to start responding to it. 👉Why chronic stress contributes to weight loss resistance and the physiological damage that goes with it. 👉What the #1
stressor for most people is and how to overcome it. (I guarantee this matters to you!)
If you know you want to get a handle on stress but have never been able to actually figure out how to do it...
This is one interview you MUST watch. •
So thrilled we snagged Dr. Hanna for this series!
Join us → link in bio @jenpowter #TheWeightLossCode
I am *so* excited...
Today is the 1st day of The Weight Loss Code!
We start with @drjoymartina
- ✨ Psychic Psychologist + High Level Intuitive Intelligence Trainer. •
Because here’s the first secret you need to know…
“Change your belief systems, you change your life - that includes your weight.” 🌟 For real!
It’s one of my favorite things Dr. Joy talks about today....
You can try so hard to “do” the right things...
BUT true health transformation can’t happen if you stay mentally/emotionally stuck in negativity. Sound familiar?
🌟How your intuition is the greatest, most underused gift you’ve got and how to tap back into it again.(It’s essential for weight loss and health!)
🌟Differentiate between your “intuition” and the “mean” voice inside your head. (most women don’t know the difference!)
🌟Uncover why it’s not your fault - you simply don’t have the tools and that’s what's leading to a deep sense of depletion. (you can change this!)
“The moment you notice your life isn’t working - that’s when you get to make a new choice for yourself so you can go in the direction you want to go.” 👈 Thank you, Dr. Joy. •
Want to join us for this FREE series? 🌟 → link in bio @jenpowter
WEEKENDS ARE FOR BRUNCH / / a simple scramble with eggs, mushrooms, onions and cheese, with a side (top) of bacon. Obvs.
Hey, I’m really loving working on building my health coaching practice and I want to say a big Thank you to everyone who offered to do a free discovery session with me.
It has allowed me to practice sharing what I do and for people (like you) to understand what health and wellness coaching is all about.
I have spoken to a couple of ladies through Facebook and they became my clients and loving it.
One of them confessed to me that she has never done anything like this before but had she known that Health and Wellness coaches were existing, she would’ve hired one ages ago.
We talked about a lot of things and we found the main reason for her depression and as a result we found a solution for her issue. Now, we are going to work on it together. Would she be able to do it herself? She said, she doubted it. 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
When you study a foreign language, you hire a tutor, who knows how to teach and what to teach.
Health and Wellness coach is not only about weightloss. It’s so much more. It is your friend, a confidant, a healer and motivator. It is your shoulder to cry on when needed. It is your back, supporter and your cheerleader.... 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 I still have a few spaces left so if you’d like a free hour with me to get crystal clear on what you want to create for your health, your life and what's been holding you back, let me know!
PM me if you’re interested !
Back at it with the videos 😊💪🏻 I really missed recording my workouts and wanted to post what I did today!
Heres 3/6 exercise that i did!
1️⃣ Single arm lat pulldown: I’m using a thumbless grip to take away tension from my bicep in order to really work the lats.
2️⃣Straight arm lat pull down: using a rope here and im seated so that I’m forced to only use my upper body to pull the weight.
3️⃣Chest-supported single arm dumbbell row: I’m going pretty light here in order to keep my form on point and pull back more instead of up.
Who else loves to train upper body? 🙋🏼♀️
Believe it or not, i actually prefer to train upper more than lower lol! 🤷♀️
Throwback pic to waaaaay back in October. 🎃
Shoutout to my fabulous soul sista @shiningstar2mg
for the makeup.
These last couple weeks have been filled with testimonials. My M2M tribe completed their 8 weeks together and results are rolling in. •
I love when I get it meet new friends AND it warms my heart when I get to reconnect with old friends. Like childhood friends like this chick. Now we are mamas and coincidentally have second daughters with the same name 💞. And now crushing goals together! 👇🏻 • “I was just shy of 12 weeks postpartum when I started the Macros to Muscles program. I wasn’t sure how I was going to get into a better position as far as my health while trying to juggle two babies that are 17 months apart. I had not time, no routine, and no energy. I started the program two days before returning to my full time job and I was anxious. I didn’t know how I was going to plan meals out and fit in my work outs while my husband worked a rotating day/night schedule. I quickly realized that I didn’t have to worry. The support I received in the program was nothing short of amazing. If I wasn’t sure about something I could either ask the group or April was right there to guide me. I’m a nursing momma and I was extremely concerned with dieting and having it effect my supply. I reached out to April to make sure this program would fit my lifestyle and ironically it became my lifestyle. I started to see a difference in no time. There wasn’t much planning needed as most of the meals were easy to plan for a family, even a toddler. I have had so many issues with my weight for years now and no matter what diet I tried it just never worked or lasted. I’ve been consistent with my nutrition and it paid off. Even though the workouts were sporadic, I was still conscientious about what I was eating and I sincerely think that made the difference. I lost just shy of 10 inches total and I lost 14lbs. I am beyond proud of myself and my tribe. We all stuck together and gained confidence in ourselves because of this group. Having veterans post their before and after photos was really an eye opener and to now say I can wear clothes that haven’t fit in four years brings tears to my eyes! I’ve had so many compliments...”-Jill
Have you caught my essentials??? •
What is your favorite podcast episode? •
What would you love to hear about?
Omg lmao. I’m dying over here totally oblivious of the chaos in our town this morning. •
Ok anyone who isn’t local... I live near a river. Most people need to cross that river to get where they’re going to work etc. This morning, crazy ice, and the bridge closed. •
Well I’m just walking and insta storing my life and having a blast. •
Had no idea the crazy delays and traffic jams this caused. I mean traffic jams that extended through multiple towns. •
Lesson the day. Stay oblivious and you stay happy. 😂❄️❄️❄️. I’m still over here like “isn’t the snow great?!” • ⛄️☃️
Just reading through so many testimonials and couldn’t help but share this chick! She’s so inspiring and every day makes a step toward her goals! 👇🏻 • “April you are my hero!!! This program has been AMAZING and EMPOWERING! I have been struggling for years to get weight off of me- even harder when I was diagnosed with Hypothyroidism. I’ve been working out for years consistently and trying all kinds of yo-yo diets and I would just crash and burn every time...until now. This group has been absolutely amazing-making me accountable and encouraging me to keep pushing through. This is the FIRST time in years I’ve been able to shed weight off me, every day I felt better- I’ve even started sleeping better and I’ve been a poor sleeper for 10 years. I am so grateful for you and the M2M tribe! I’ve lost over 10lbs, plus inches and am looking forward to continuing my journey with you and the M2M tribers!!”-Liz
Ready for this day 10 updates from November Leaners?! 👇🏻 •
Ready for this?! 👇🏻🔥 OPERATION LEAN DOWN Novemeber edition. “I wanted to share with everyone my Operation Lean Down journey so far. I can happily say that I have lost 8 pounds, 3 1/2” in my waist, 1/2” in my hips, and 1” in my thighs!”- Jodi Tarnaski • “I’ve lost 8.4 lbs! EPIC!” - M •
Ready for December’s Operation Lean Down?! Festive and Fit theme! 🎅🏻🤶🏻👇🏻 •
Operation Lean Down 🎅🏼 ☃️ Fit + Festive ☃️ 🎅🏼 edition launches today!
We have heard so many successes and wins with the OPERATION LEAN DOWN November party! The momentum and success has been so great, we wanted to bring you something exciting for over the holidays. .
Operation Lean Down is designed to be a “pop up” lean down program. Its desiged to get you started, or jazz up what you are currently doing already. We all need a shake up to work with our bodies and rev up our metabolism.
Operation Lean Down December edition will be a Festive and Fit theme! That means we will have holiday apps and drink recipes for this group included. We will be providing NEW workouts, NEW meal plan, and a NEW macro split to keep your body shedding the fat most efficiently.
We want you to be prepared going into the holidays. Did you know weight gain is 7-10 lbs over the holiday season. We are going to lower that average with your weight losses! .
Whos in? FAST ACTION pricing is live today for $99. Link in comments to register. I would suggest getting in early as we may close doors early due to overwhelming demand!
LINK IN BIO @aprilmeracle
OR MESSAGE ME.
It’s official. We have snow?! •
Who still likes to exercise outside? I do!!! •
It’s fresh crisp air. Going inside to red cheeks and feeling the warm. •
I love it. You or no???
THE SECRETS OUT 🙊
You don’t have to give up your favorite snacks and movie nights in order to see results.
Helllll, my little fam (swipe) and I love to Netflix and Popcorn!!🐶📺🍿
Popcorn is actually an easy way to get more fiber down, and it’s super satisfying for only 100 calories ayyyyy!
Whenever my clients mention a salty craving, this box is literally the first thing i recommend EVERY TIME lol!
So I encourage you....
Fit your fav snack into your diet, everyone wants to kick back and chill here and there, and there’s no reason to feel guilty if you’re munchin away on some macro friendly snacks!!!
#PopcornLife #MakeGainsEatPopcorn #ForgotThePopInLastPic
Hey ladies!! Just letting you know tomorrow morning is my cut off date for my Nov 15 Weight Loss Challenge! This is a 4 week online program that goes until Dec 15!
What you can expect: -Your own bio individual intuitively created food plan.
-Access to my online Weight Loss Challenge community where I share support, insight and advice throughout the duration of your challenge!
-Receive an energy clearing and balancing 1x a week through Live Videos through the group so that I can align you to your greatest version possible!
This is for ANY WOMAN who is looking to experience a transformation within their physical bodies to lose weight or shred fat! It is also for ANY WOMAN who is looking to release any weight that may be weighing her down within her mental and emotional self as well!! So ladies! If this sounds like it’s for you I am letting you know it’s my last Weight Loss Challenge Group that I am hosting this year! My next one will be on my 31 birthday which is Jan 3!
If you are one of those last minute individuals I encourage you to take the leap of faith! This can transform you and your life in as little as 4 weeks!
Here’s the link to sign up!
Once you’ve signed up direct message me saying you are in and I’ll add you to the group!
Please share this with any woman you may know who is look to experience a transformation within her body and her emotional and mental states as well!
That transformation is brought to you by some macros and mindset. Some lifting heavy and consistency. Some commitment and motivation. •
Easy to write. Hard to do. Nothing comes easy. It doesn’t have to be brutal. It takes a few things each day 👇🏻 •
1️⃣- intentional action each day. Do something different if you want something different. •
2️⃣- front load fruit and veggies. Then eat your cookies if you want. •
3️⃣- make sure you’re eating all of your macros. Do not eliminate carbs, fats, or proteins. Include them all and burn fat fast!!
Miss your Monday workout? Here’s how to burn fat in your sleep despite that 👇🏻. Full
Video on Facebook. •
1️⃣ - macros. Track macros to burn fat. Go to www.macrosguide.com for FREE macros guide. Specific recommendations on Facebook video. •
2️⃣ - rest. Take the break. If you end up at the gym annoyed or anxious you are going to build fat not burn it. •
3️⃣ - vitamins. Certain vitamins help us burn fat in our sleep. Specific recommendations are on the video. •
Questions? Blast them below👇🏻