#WeightLoss

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#crossfit #agility #training used for new form of #Cardio fun & #weightloss together ✨✨✨
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Dinner tonight was taco salad with a tiny bit of refried beans :) definitely hit the spot! #thm #trimhealthymama #weightlossjourney #weightloss #thmfoodieatinaday #trimhealthyliving #trimhealthylife #sugarfree #lowcarblove #lowcarbmeals
#5dayschallenge #miraweightlossjourney 5 hari turun 5 kg. Kau rasa? . . Before - 58kg Day 5 - 53kg . . Akan tetapi, cara pemakanan dan lifestyle juga mempengaruhi ya. Lain orang lain progress nya. . . Untuk mira sahut cabaran ni, dia akan track kalori harian menggunakan apps lose it dan dibantu dengan Appecut cut cut cut. Haha. Congratulations @amrsyfiqa 🔥 . . #appecut #appecutseremban #kurus #kuruscantik #kurussihat #weightloss
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Watch •Chance Encounter with SQUEEZE at the Supermarket• and all of our @blueapron #unbox , #cooking , #Wrestling and #BaseballCard #Videos on #YouTube ... SUBSCRIBE (for FREE) to our Channel and SHARE!... #Food #MealPrep #dieting #wellness #WeightLoss #ProWrestling #Baseball #Cards #collectibles https://www.youtube.com/channel/UCz53isxHwStt9wnraQm1C2g
AMAZING testimoni!!! Menjadi lebih subur dgn nutrisi superfood sehingga hamil lagi!!! 😍 Many many thanks Riah from Bali utk testimoninya and HUGE Congratulations utk baby nya 💪 Luarrrr biasaa..... #nutrisiibuhamil l #nurisiibumenyusui #superfood #lifestylecoach #inspiringquotes #bandung #bogor #amsterdam #australia #bengkulu #manadokota #palembang #maluku #jambi #surabaya #gendut #bigsize #weightloss #weightgain #muscle #tangerang #bali #bitung #kupang #tarakan #semarang #medan
😴 Kids go to bed an hour early on Saturdays because we hustle on Sunday and then go into the family coma the second we get home😴😂 I’m talking the hard naps with the drool 👌🤷‍♀️ - I have my breakfast prepared (oatmeal cause I’m a creature of habit), protein shake and banana packed, and most of the amazon boxes of supplies packed up (mobile church heeeeey 👋⛪️) . . . . . #fitmom #fitness #love #motivation #momlife #motherhood #mom #fitfam #fitnessmotivation #workout #momblogger #family #fit #momsofinstagram #motherhoodunplugged #healthylifestyle #girlmom #fitnessjourney #letthembelittle #baby #gym #weightloss #fitspo #goals #kids #health #postpartumbody #childhoodunplugged #parenting #fitlife
The unplanned Half Marathon. Asalnya turun ke Putrajaya nak support kawan kawan lari Watergate Ultra ni je sambil curi curi tumpang lari seloop dua. Sekali dpt offer free bib, owner terpaksa outstation kerja. Event sebelah kat Cyberjaya plak. Baju bawak, kasut bawak. Kite kasi redah. 2h43m. Menyamai rekod personal best cuma beza 6 saat lambat harini. Kah. Macamana gaya nak buat FM 5h30 entah. 😂 #vsco #vscocam #MakaudRun #was130kg #3XLtoM #downsizing #progress #weightloss #bodytransformation #weightlossjourney #ootd #Jomkurus #GoForIt #beinspired #determination #getfit #losingweight #whatsyourwhy #instafit #fitnessmotivation #igtransformation #wedontquit #instarunners #Strava #dontstop #howrunningchangedme
🗣 Introducing Slim Paste Weight 💥Lose weight by brushing your TEETH! ✔An all natural and organic toothpaste with 9 herbs to help aid in weight loss wow! Get on my list. Interested? Click on my link to Pre-order 👉Www.change-you.com #gamechanger #industryfirst #weightlosstoothpaste #weightloss #fitness #gym #fit #weightlossjourney #workout #motivation #fitnessmotivation #health #healthy #healthylifestyle #exercise #bodybuilding #diet #gymlife #transformation #muscle #fitspo #weightlosstransformation #gains #healthyfood #cardio #fatloss #fitnessjourney #abs #goals #bhfyp
LINK IN BIO! Alphatox blends are highly effective for fat burning, a lean belly, and clear skin! Start Your Fitness Journey! 🌱 All Natural & Organic ingredients proven to make you lose weight 💪🏻 Lose Weight & Detox with our proven ingredients . ➡️ Link in bio! . #tealover #teatox #fitfam #tea #slimmingworld #goals #fitnessaddict #blend #fittea #fitnessmotivation #fitspo #motivation #shredded #slimming #bodygoals #weightloss #teami
每次#可愛#吉娃娃 啤酒來都要先搔下巴個五分鐘才能開始檢查。但啤酒,你該開始#體重控制 了。 You have to rub the #cute #chihuahua Beer's chin for 5 minutes before your exam or he will be #angry . But deer Beer, you really need #weightloss . #cutest #obese #dog #veterinarian #vettech #vetclinic #vetnurse #狗 #減肥 #愛達司 #獸醫護理 #獸醫師
Zuchinni, carrots, peas, onion, broccoli, cauliflower rice & aldis #vegan chicken strips 😍 seasoned with garlic powder, cajum, pink salt, and a dash of Frank's hot sauce!! #YUM & only 333 #calories ! #veganmeals #veggies #veganmacros #veganprotein #veganfood #veganuary #veganfoodie #veganmealprep #weightloss #health #healthy #hungry #vegetables #cauliflowerrice #mealprep #hot #sauce #lowcal
Posted @withrepost@keto.happy.meal 🍓🍰Strawberry shortcake in a mug 😋 . . Still struggling to get into ketosis? We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 《Check our link in BIO and start Now!》 Follow👉 @keto.happy.meal 👈for more . . 🌀Ingredients: 7.5 tbsp almond flour 1 tbsp erythritol 1 tbsp butter 1 large egg 1/2 tsp baking powder 1/2 tsp vanilla extract 1/4 cup diced strawberries Sugar free whipped cream . . 🌀Instructions: 1. Melt butter in mug 2. Add the rest of the ingredients except the whipped cream and mix. 3. Microwave 90 seconds or until firm. 4. Dump out on plate, top with whipped cream and enjoy! . . Macros: serving size is half of the mug cake Calories: 235 Fat: 21 Protein: 8 Net carbs: 3.5 Fiber: 4 . . Notes: You can switch the almond flour with 1/4th the amount of coconut flour (coconut flour is 4x as dense) and it will save you a lot of calories! Also the strawberries on the plate are just for decorations lol the diced strawberries from the recipe are inside the cake. . . . . . . Via @ketosnackz #strawberry #ketocake #ketosnack #ketodessert #ketobreakfast #ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #ketorecipe #ketofam #ketocommunity #fitmom #ketorecipes #iifym #ketoaf #weightloss #weightlossjourney
Do new shoes or new workout clothes give you more motivation? They do for me, I always get so excited to wear my new stuff lol😂
TRANSFORMATION ALERT!
Day 16 😊 Today I had my first cheat meal. Meaning what i ate wasn't a healthy choice. I did however, stay within my points for the day. I got a burger and homemade chips from a tavern near my house. I ate it guilt free and enjoyed this treat. Today was a rest day for me. I've worked out the past 3 days and my legs needed a break. I'll be back at it tomorrow though. WHAT I LEARNED FROM EATING A CHEAT MEAL: As delicious as it was, I felt really lethargic the rest of the day. I stayed in bed and didn't do anything productive! I think part of it was also not working out. I used to sleep on and off all day and eat a huge meal from like McDonalds after sleeping for 12 hours and then go right to sleep. I don't feel guilty about my cheat meal because I've worked hard the past 15 days. But I will probably make my next cheat meal on a day I also workout. Overall today was alright but I'm excited to get back to the gym and my regular healthy eating tomorrow #cheatmeal #weightloss #weightlossjourney #weightlossdiary #ww #wwbluedot #weightwatchers #goal #goals #treatday
An equally awesome lunch after the clothes swap today. Of course we are a mature group of complete twats...😂😂😂 Thanks to @cafeatlewers for accommodating us - you were lovely and the food was delicious like always! #vsg #vsgcommunity #wls #wlscommunity #gastricsleeve #weightloss #wlssydney #wlssydneymeet
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Home Karaoke with family! 👩‍🎤👨‍🎤💃🕺👏 My family is my life. I don't know what I would do without them. The are a major part of #myjourney . 💜💙💚🧡💛 ... ... ... ... #family #lovedones #formyfuture #gainingmylifeback #instafit #obesetobeast #fatgirlfedupdietbet #fatgirlfam #fat2fit #makeitcount #weightloss #gethealthy #stayhealthy #weightlossjourney #myjourney
Made a short video for a client of a quick kettle bell workout and I kept pausing it just in awe. Along this journey we forget to just reflect and be proud of what's been done instead of constantly focusing on everything we're "not" or everything we "want to be". When I see this, I remember, I LOVE MY LEGS, I LOVE BEING STRONG, I'M A BEAST, I'M POWERFUL, I'M CAPABLE AND I AM NOT DONE, EVER. I have built a foundation that I am so proud of.. I was pregnant as 💩 this time last year.... #fitfam #fitness #fitmom #fitnessjourney #weightloss #weightlossjourney #wellness #fitnessjourney #momswithmuscle #momswholift #train #lift #weighttraining #personaltrainer #tampa #personaltraining #advancedfit #legs #fitchicks #progress #selflove #selfcare #fitspo #gains
Week 1 on @ww_aunz and a 1.4kg loss! I think gone are the days of my younger years where I used to loose 2kg plus in the first week 😏 but still happy with that!! #weightloss #wwau #wwaunz #wwaunzonline #healthyfood #wwyourway #wwmotivation #womenshealth #wwfoodjournal #wwfreestyle #wwfreestylerecipes #wwsmart #wwsmartpoints #wwsp #foodgoals #wellnessthatworks #wwinstafam #wwinspiration #wwsisterhood #weighday
Since changing my training style quite significantly, I've been having to make changes to my diet so I don't feel flat. I'm still getting used to it, but I'm still getting some solid gym sessions in without too much suffering 😅
Today’s workout session!!! I ran on the treadmill for 13 mins, 1 mile and did jump rope for 1 min on and 30 sec rest in between 4x. Next,I did a #hiit circuit at the gym today. I did each exercise for 30-45 secs with a 20 sec rest in between and I did 3 rounds. (Was short on time, would’ve like to do 4 rounds) I hate the band I have on but it was all I had! #fitness #cardio #weightloss #blackwomenworkout #transformation #inprogress
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The first trip to Disneyland! ♥️ — From a size 2/3XL to a size S/M. Down a total of 175 lbs!!! — Feeling a bit nostalgic because Logan is turning 4 at the end of this month! 😭 Prior to my pregnancy with Logan, I had lost 100 lbs ‘naturally’. I gained all of that weight back in the span of 9 months. 🙃 I’m not sure of my weight on the left, but it wasn’t my highest. I yo-yo’d between 270 lbs and 330 lbs over the course of 2 years, before choosing to undergo VSG surgery in Sept. 2017. . . . - 📸 All credits to respective owner @alyssaintraining 😍 . . . — #throwbackthursday #weightloss #weightlosstransformation #weightlossmotivation #weightlossjourney #beforeandafter #transformation #extremeweightloss #healthandfitness #fitnessmotivation #fattofit #fitmom #wls #wlscommunity #vsg #vsgcommunity #bariatricsurger
Leg day x2 this week! But that’s all good because hard werk pays off 🍑😉
TMP Day 11 Supper — Another YUM! Vegetable Timbale (vegetable lasagna) w/ chicken and salad. Hubby says it’s his fave so far! . . . Looking forward to a soak in the tub! My dogs are barking! . . . #theplan #drjaspernd #doctorhealthyself #naturopathicmedicine #naturopathicdoctor #clinicalnutrition #foodismedicine #foodforhealth #alternativemedicine #lyngenetplan #eliminationdiet #foodintolerances #balancehormones #weightloss #weightlosscoach #winnipegnaturopath #winnipeg
💪🏼🔥My favorite chest workouts are cable flys! 🔥💪🏼
Follow @10.min.fitness For more😍😍😍 1 YEAR ON~ 18 weeks pregnant Vs 7 months postpartum! Taken at the exact same place on our annual family holiday last year ☀️ Seriously where has the time gone 😭 it feels like just yesterday i was growing you inside my tummy and now you are such a funny little nugget with even more personality than you have baby rolls...if that’s possible? 🥐😆 Follow @30.days.challenge . . cc: @krystalhipwell #fit #fitness #health #gym #workout #weightloss #weightlossjourney #gym #gymtime #gymwear #gym #weightlifting #weighttraining #diet #dieting #dietfood #dietmayo #nutrition #nutritionist #fatloss #workout #workouttime #fatburn #fatgirl #exercise
We are extremely behind on these but better late than never!! Congrats to both Nucci and Ellie for topping the Bedford MEPS leader board for November and December!! You go girls!! can’t wait to see what you will accomplish in 2019 💪💪💪
I have a ton of homework tonight, so I’m keeping it simple! ________________________________________ Dinner• Broccoli and cheese soup with baked parmesan crisps I got from Bristol Farms, and these little pork things I call pork pops, I get from Albertsons.✌🏽 ________________________ #keto #ketodiet #ketogeniclifestyle #ketogenicdiet #ketogenic #ketofood #lowcarb #weightloss #ketolife #ketofitness #lowcarbrecipes #ketoweightloss #transformation #ketosis #fatadapted #eatfattolosefat #fattofit #ketorecipes #ketoaf #keto_de #ketogenicweightloss #ketogenic #fitness #perfectketo #ketoqueen #instaketo #ketoadapted #sugarless #ketoresults
Learning to love tea! Normally I’d have a big o’l hot chocolate with marshmallows on top 😍
It never gets easier, you just get stronger ✨ YOU earn the body YOU want!! 🙌🏽🙏
SUNDAY SESSION Skip skip skip Jump rope training can benefit everyone. You can use it for long periods at a low intensity, for high-intensity bursts, or anything in-between. It's also one of the most portable pieces of gym equipment in existence. It can be done just about anywhere and it torches calories! Try this short and simple calorie burner 4 rounds 1 minute each skip 1 minute rest between rounds Two foot bounce Ali Shuffle High knees
You can find this whipped cream at Wal-Mart. ZERO carbs 👌🏻👌🏻👌🏻
Why do I take the best selfies at work ?!
💥☠️💣 #diadepiernas 🍗😅
Been through some bad shit, I should be a sad bitch. Who would’ve thought it’d turn me to a savage 💪🏽🦹🏽‍♀️🧨🐺👊🏽⚡️✔️ *** “I See You Lookin’ Jumpsuit”: @fashionnova #fashionnova #novababe
Here’s my last 3 reps of too many sets of Romanians @ 300 today. Trying to focus on pushing back the hips, keeping my shoulders back, and a consistent angle from the first to the last rep. Little too much disengagement of the shoulders on #2 but progress. Hamstrings on fire.
Mango and banana smoothie 🤤 Yummm!!! Recipe below ⬇️ 🍌1/2 Banana 🍌1/2 cup Mango 🍌2 scoops Arbonne Vanilla Protein Powder. 🍌1/4 Scoop Arbonne Fibre Boost 🍌1/2 cup @pureharvest Golden Quench 🍌 Water and ice . #mpoweredbabe #msquad . . . . . . . . . . . #healthy #health #smoothie #recipes #love #tasty #delicious #beautiful #photooftheday #fitfood #protein #vegan #fitchick #blogger #foodporn #banana #healthyrecipes #weightloss #healthylifestyle #healthyfood #healthyliving #healthychoices #inspo #instagood #recipe #inspiration #mango #createdbymerike
Fitness Friday! Curtsey lunges are a program favorite for the workouts! add some weights and these will give your booty a nice burn! End your workout with 40-80 of these lower body exercise!
I can't pass up a sweet potato recipe, I love them! This one is quick and easy! How do you like to eat your sweet potatoes? find this recipe on my Facebook page! https://buff.ly/2ycHD1Q
Holy Cow I love this testimony! 62 lbs!!!! This just goes to show when you commit to these lifestyle changes, over the long term BIG results can occur! What are you waiting for! Grab your spot today before the are all gone! more info in the comments below or my bio @amandanighbertrd
Has anyone tried these? Zucchini chips are so yummy! Recipe link can be found on my Facebook page! https://buff.ly/2P4K9hX
Here is what happens when you are in it for the long haul! Here is what happens when you finally find a lifestyle you can live with forever! Here is what happens when you never give up and despite your faults and set backs you keep doing your very best! Big results is what happens! I say it all the time! What are you waiting for? Let me help you find that sustainable lifestyle and help you reach those big time weight loss goals! Grab your spot now before they are all gone! More info and sign up in the comments below or my bio @amandanighbertrd .⠀ "I just want to thank you for all your guidance on this program. When I first started this program I felt so bad and had gotten so out of shape. I weighed the most I’ve ever been on my life( way more than when I gave birth to both my girls). I had tried all types of workouts and diets, including diet pills and though I lost weight it eventually came back plus more. With this program I have learned how to eat the right foods and when to eat. haven’t felt this good in a long time. Just this round alone I lost 8 pounds and 7 1/2 inches. Total since I started, I’ve lost 35 pounds and 34 inches. Thanks again for all that you do!"
Dinner Winner! Mississippi Pot Roast, sautéd spinach and mushrooms, peas and mashed cauliflower. It was delicious! 😋 check out my insta stories to see this yummy meal come together!
So excited for this event next week! Only a few spots left so grab your today! Link in my bio @amandanighbertrd
Keto Peppermint Roll will dazzle your guest this Holiday Season!! Ingredients: 1 cup almond flour 4 tbsp butter, melted 3 large eggs ¼ cup psyllium husk powder ¼ cup cocoa powder ¼ cup coconut milk ¼ cup sour cream ¼ cup erythritol 1 tsp vanilla 1 tsp baking powder All natural red food coloring All natural green food coloring .  Filling Ingredients: 8 oz cream cheese, softened 8 tbsp butter, softened ¼ cup sour cream ¼ cup erythritol ¼ tsp liquid stevia 1 tsp peppermint extract Combine all ingredients and mix well . Instructions: 1. In a bowl, combine almond flour, psyllium husk powder, cocoa powder, erythritol, and baking powder. 2. In a separate bowl, combine melted butter, eggs, coconut milk, sour cream, and vanilla. 3. Slowly mix the wet ingredients to the dry ingredients. 4. Divided batter evenly into 3 separate bowls. 5. Dye one bowl red and one bowl green. 6. Place batter into 3 individual piping bags with small holes cut at the tip. 7. Line a jelly pan roll with parchment paper. 8. Starting at one corner, pipe alternating batter lines diagonally across the pan (vanilla, red, vanilla, green, vanilla etc). 9. Bake for 8-10 minutes, at 350 F, until cake springs back when touched. 10. Turn cake (carefully) onto a clean damp tea towel dusted with powdered swerve as soon as it comes out of the oven. 11. Starting at the short end of the towel, tightly roll the cake and towel together. 12. Place the towel rolled cake in refrigerator for 30 minutes until completely cooled. 13. Unroll the cooled cake from the towel and add cream cheese filling. 14. Roll cake and tightly wrap in plastic wrap. 15. Store in refrigerator up to 5 days or freeze for up to one month.
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