#WeightLoss

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New Muscletech Xenadrine is here! Available in both a stim and a stimfree version to help you reach you weight loss goals #gnc #muscletech #gibbstown #weightloss #fatburner
My #facetofacefriday is a little different (maybe). 2009 -- I desperately tried to lose weight for years and was continuously unsuccessful. I don't even know if keto was a thing back then, though I wish it was! . 2011/2012 -- I had gastric bypass and got to my lowest weight of 135. However, I had massive complications and had about 5 dilatations done to enlarge my stomach. . 2016 -- I had 2 difficult pregnancies and between 2013-2016 I had gained about 60+ lbs back. . Today -- Finally losing on my own, thanks to Keto! I've lost approximately 20 lbs so far and have a way to go but I feel proud and healthy. Round face is disappearing! . . . #keto #ketoaf #sobriety #sober #recovery #ketocommunity #ketofam #ketotransformations #soberlife #soberissexy #weightloss #ketoweightloss #ketolife #ketolifestyle #personaltransformation #lchf #progress #wls #gastricbypass
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Came home really hungry because I had no dinner, didn't want to cook, so ended up having a on-plan chippy 😂 6.5 #syns for chicken in oyster sauce . . . . #food #dinner #teq #slimmingworld #slimmingworldmember #slimmingworlduk #slimmingworldfamily #slimmingworldliverpool #swstudent #sw #swuk #weightloss #weightlossjourney #speedfood #foodoptimising #fooddiary #bethanoni_sw
I was super bummed out today as I stepped on the scales for my weekly weigh in and saw that I gained a pound after a week of healthy eating and gym time. Granted I've only been going to the gym for a week but I've been eating healthy for a while and was hoping it'd make a change. To keep myself motivated I got a snazzy new gym bag. I know I'm at the beginning of the journey and it'll be long but I'm determined to do this 💪💪💪 #weightlossjourney #weightloss #runfatgirlrun #gymmotivation #weightlossinspiration #weightlossinspo #gymtime
I've been looking forward to this all day and it did not disappoint! Fish pie (1 syn for the cornflour in the sauce) with carrots, broccoli and samphire. Absolutely delicious 😋 . #slimmingworld #slimmingworlduk #swuk #swmafia #swfamily #swlancaster #lancastersw #extraeasy #foodoptimising #slimmingworldtargetmember #slimmingworldfriends #slimmingworldfamily #slimmingworldsupport #ilosthalfofme #weightloss #weightlosssupport #weightlosstransformation #slimmingworldusa #healthyeating #swblogger
Tryin real hard this #flexfriday to look lean lol. Chest is filling out and today my abs are beyond sore. How are you all prepping for the weekend? Any workouts planned? - - - - - - Subscribe to my new website: 🆒buildyourfitlife.com🆒 You can also access my pinterest from my website, along with my Daily Fitness Challenge Facebook Group! Click the link in my bio to check it out! - - #fitfam #fitspo #fitness #gymtime #gainz #workout #getfit #justdoit #youcandoit #bodybuilding #fitspiration #ripped #gym #beachbody #shredded #abs #muscle #strong #weightloss #aesthetics #getfit #cleaneating #protein #personaltrainer #wod #excercise #beards #transformation #health #fastedworkout
Along with diet and exercise, cryotherapy can help you reach your goals by boosting your metabolic rate significantly. Due to the sub zero temperatures in the cryo chamber, the body immediately begins to burn calories and fat for energy as it attempts to keep the body warm.
Rib eye steak, potato salad and vegetables 🍽 #healthytea #healthylifestyle #healthy #healthyliving #fitness #weightloss #food
So I have been trying some new things and experimenting to see what my body likes and doesn’t like. And not necessarily to lose weight but to look and feel better. And so far so good. I have now weighed in at 208 for the last 2 days and I used to weigh between 220-225. I can see more muscle definition, and just feel better and not bloated. Only had a short gym workout this morning and snapped a quick pic before running out the door to work. Guess we will see what the future holds for progress. #teamruneverything #REL #fitness #lean #muscle #weightloss #gym #progress #weight
I love using gym equipment for other things than just what they are made for. Who else does? 😁
F r i d a y 🍝🍽 - Tonight's dinner was homemade bolognese {FREE} with pasta and garlic bread slices at {4.5 syns each} - Was very delicious and even more when your friend and fiancè says it was also. - So now to drink lots of alcohol and watch tv - - - #weightlossjourney  #weightloss  #swuk #sw   #slimmingworlduk   #slimmingworld #slimmingworldonline   #swukonline  #syns #fattofit #foodoptimising  #swblogger   #foodblogger #swukmafia #slimmingworldfriends   #swfriends #slimmingworldiary  #swdiary   #slimmingworldsupport   #slimmingworldfamily #2020bridetobe  #2020bride #shreddingforthewedding #2020wedding  #bridetobe #slimmingworldbridetobe   #swbridetobe   #swbride
Got to admit I’m pretty impressed with myself💃🏻 never made my own Yorkshire puds but after seeing these on @pinchofnom I decided to give them a go😍 taste just like a normal Yorkshire pudding but only half a syn each🎉 no veg with tea but it is Friday. So it’s 1.5 syns for the puds and 3 syns for 200ml of gravy👍🏼 #slimmingworld #weightloss #weightlossjourney #swmeal #onplan #swuk
EXCITING!!!! Who wants to find out the next big thing as soon as I do??? #level #thrive #weightloss #weightmanagement #appetitecontrol #energy #wearablenutrition
Friday night at the bar(bell)...snort snort 🤓
🍕Ich bin im Lizza-Pizza-Himmel. Heute habe ich meine erste Pizza mit dem Teig von @lizza gemacht. Meeeeegalecker! Für 356 Kalorien gibt es ein sehr glückliches Pizzabauchgefühl 😍 Also: Absolute Empfehlung!
DANCE FITNESS CLASS TONIGHT💃👯 Every Monday, Tuesday, Wednesday, Thursday night from 8-9pm. Friday 7-8pm 🔥🔥 Saturday & Sunday 11-12am 🔥🔥 Location: A&A Nutrition 138-07 Queens Blvd, Briarwood NY 11435. #dance #fitness #exercise #nutrition #positivevibes #weightlossjourney #weightloss #getfit #briarwood #queens #newyork #zumbafitness #zumba #kickboxing #kicks #bodybuilding @aanutrition77
One of the many best things I have done at 40, postpartum, with no time for the gym is I finally realized I did not need hours in the gym to have a for body; I just needed to be active and move for results!#thankyouGod #family #fun #wearefree #icandoallthingsthroughChrist #easy #simple #healthy #weightloss #feelfreakingamazing
Found this before picture and thought, “yeah! I can see it!” So I found a picture of me a couple weeks ago to compare. Slow moving, and I fluctuated on weight and my mental motivation, but I’m still doing it, so I’m still winning. And yes, of course you’re still my favorite boyfriend😉😉😉😉❤️ #boyfriend #motivation #weightloss #weightlossjourney #weightlosstransformation #grind #losingweight #curves #fabletics #beautyisnotasize
First meal back from Holiday and straight back to being on plan. Cajun chicken with a huge salad, tabbouleh and a chunky salsa. . Chicken is marinated in Cajun seasoning, cayenne pepper, paprika, garlic and onion powder and grilled. . Tabbouleh is bulgur wheat, parsley, spring onion, tomato, green pepper and lemon juice. . Salsa is chopped tomatoes, chopped red onion, Birdseye chilli, coriander and lime juice. . . . . #sw #swuk #swmafia #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldlife #slimmingworldfamily #extraeasy #eatclean #losingweight #weightloss #weightlossjourney #weightlosstransformation #fitfam #fitspo #fattofit #fooddiary #foodblogger #foodoptimising #
Your weight and the distance you walk are the biggest factors in how many calories you burn while walking. A rule of thumb is that about 100 calories per mile are burned for an 180-pound person and 65 calories per mile are burned for a 120-pound person. 🏃‍♂️🏃‍♀️ 📷: @adult_j
#sweatyselfie Today while listening to my favorite podcast by Leanne from @healthfulpursuit I heard the best thing that made me open my eyes. The guest she had on said, “The mind thinks it’s more important to be right then to be happy.” When I heard that I was just wowed! It’s so freaking right! I can sit here and tell myself I can’t finish this workout, I’m not strong enough, or I just don’t want to do it. Buttt if I also sat here and asked myself what would make me happy..? I would say to kick this workouts ass! Get stronger with each one and I want to do this! So today instead of thinking and proving to myself I could finish this BBG workout today I seriously kicked it’s ass! And of course I felt great afterwards! So next time you get all up in your head about getting your shit done think about what would make you happy and do that shit! #BBGfitgals . . . #loveyourself #healthy #confidence #fit #fitness #fitbabes #fitbabesunited #fitgirlsguide #fitbabenewbie #weightloss #weightlossjourney #photooftheday #clean #exercise #fitgirlfollow #getfit #fitfood #fitsister #water #kikigetsfit #workhard #bodypositivity #weightlosstransformation #fitnessjourney #athlete #inspiration #keto
Beenu Transformation Story: Coming Up
✨ My favorite post run stretches ft. The Office 🤣 Hopefully instagram wont delete it this time 🙄 ✨ . . ✨ Downward Dog ✨ 3 legged dog hip opener w/circles in each direction ✨ Pyramid pose ✨ Runners lunge w/rocking ✨ Low Lunge ✨ Half Splits ✨ Lizard pose ✨ Half Pigeon . . Repeat each side! Throw in some seated wide legged forward fold, butterfly, seated forward fold and wide legged child’s pose at the end for added hip and hamstring openers ☺️ . . . #stretching #yoga #yogavideo #yogaforeveryone #yogaforrunners #running #yogateacher #flexibility #yogaeverydamnday #yogaflow #yogainspiration #fattofitjourney #fattofit #fat2fit #fat2fitjourney #weightloss #weightlossjourney #weightlossstory #weightlossmotivation
🏍Ride or die🏍 family @cirru93 @djibax951
No pressure, no diamonds.💎Thankful that I don’t look like what I’ve been through!
Some drying out there!
(Werbung-unbezahlt) transformation Manche Berge scheinen unüberwindlich, bis wir den ersten Schritt tun. Guten Morgen 💖 So langsam gehen mir die alten Bilder aus 🤣 Tatsache gibt es nur 2 Ganzkörperfoto ,nämlich die die ich nachdem ersten Treffen gemacht habe. Also fotografieren war mit 57kg mehr nicht mein Ding. Morgen ist Wiegetag 🤔 mal schauen was morgen auf der Waage steht. Ich rechne immer mit allem 🤣 bis auf den Samstag war ich im Plan. Sport war ich auch 2x diese Woche. Da ich Samstags nicht zähle, besteht immer eine kleine Unsicherheit. Habe mich entschieden so zu essen also muss ich mit der Unsicherheit auch Leben 😊 ____________________________________ #weightwatchersdeutschland #weightwatchers #weightlossjourney   #weightloss #fitness #weightwatcherscommunity #transformation #dietdiary #loseweight #healthy   #blogger #gym #wwokay #wiegen #healtylife #healthylifestyle #influencer #abgerechnetwirdamstrand   #instahealthy   #lifestyle #abnehmenohneverzicht #food   #foodofinstagram #foodblogger #gesund   #cleaneating #healthyfood #fitfam #fitnessgirl
#TGIF everyone. Hope you had a fulfilling and productive week. We at Fitimage are super excited to release new graph feature into the Android & iOS apps. The new feature makes it easy to see your #weight and #bodyfat progress more visual. 🔥🔥🔥 -------------------------- Good thought! 🙌🏻😉 Tag the healthiest person you know! 👇🏻🔥 ✅ Follow @fit_image for more. ***** #fitness #health #bodybuilding #workout #weightloss #healthyliving #fitlife #bodyunderconstruction #workout #gymtime #instafit  #freeworkout #HIIT #bodygoals #instadaily #fitspo #health #fitnessmotivation #slimmingworld #bestself #fatburn #freeworkout #workoutlife #strongnotskinny #london #nyc #la #toronto #sydney
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