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🔥 FUEL YOUR FIRE 🔥
Do new shoes or new workout clothes give you more motivation? They do for me, I always get so excited to wear my new stuff lol😂
Day 16 😊 Today I had my first cheat meal. Meaning what i ate wasn't a healthy choice. I did however, stay within my points for the day. I got a burger and homemade chips from a tavern near my house. I ate it guilt free and enjoyed this treat. Today was a rest day for me. I've worked out the past 3 days and my legs needed a break. I'll be back at it tomorrow though. WHAT I LEARNED FROM EATING A CHEAT MEAL: As delicious as it was, I felt really lethargic the rest of the day. I stayed in bed and didn't do anything productive! I think part of it was also not working out. I used to sleep on and off all day and eat a huge meal from like McDonalds after sleeping for 12 hours and then go right to sleep. I don't feel guilty about my cheat meal because I've worked hard the past 15 days. But I will probably make my next cheat meal on a day I also workout. Overall today was alright but I'm excited to get back to the gym and my regular healthy eating tomorrow #cheatmeal #weightloss #weightlossjourney #weightlossdiary #ww #wwbluedot #weightwatchers #goal #goals #treatday
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Since changing my training style quite significantly, I've been having to make changes to my diet so I don't feel flat. I'm still getting used to it, but I'm still getting some solid gym sessions in without too much suffering 😅
Today’s workout session!!! I ran on the treadmill for 13 mins, 1 mile and did jump rope for 1 min on and 30 sec rest in between 4x. Next,I did a #hiit
circuit at the gym today. I did each exercise for 30-45 secs with a 20 sec rest in between and I did 3 rounds. (Was short on time, would’ve like to do 4 rounds) I hate the band I have on but it was all I had! #fitness #cardio #weightloss #blackwomenworkout #transformation #inprogress
Leg day x2 this week! But that’s all good because hard werk pays off 🍑😉
💪🏼🔥My favorite chest workouts are cable flys! 🔥💪🏼
We are extremely behind on these but better late than never!! Congrats to both Nucci and Ellie for topping the Bedford MEPS leader board for November and December!! You go girls!! can’t wait to see what you will accomplish in 2019 💪💪💪
Learning to love tea! Normally I’d have a big o’l hot chocolate with marshmallows on top 😍
It never gets easier, you just get stronger ✨ YOU earn the body YOU want!! 🙌🏽🙏
Skip skip skip
Jump rope training can benefit everyone. You can use it for long periods at a low intensity, for high-intensity bursts, or anything in-between. It's also one of the most portable pieces of gym equipment in existence. It can be done just about anywhere and it torches calories!
Try this short and simple calorie burner
1 minute each skip
1 minute rest between rounds
Two foot bounce
You can find this whipped cream at Wal-Mart. ZERO carbs 👌🏻👌🏻👌🏻
Why do I take the best selfies at work ?!
Been through some bad shit, I should be a sad bitch. Who would’ve thought it’d turn me to a savage 💪🏽🦹🏽♀️🧨🐺👊🏽⚡️✔️
“I See You Lookin’ Jumpsuit”: @fashionnova #fashionnova #novababe
Here’s my last 3 reps of too many sets of Romanians @ 300 today. Trying to focus on pushing back the hips, keeping my shoulders back, and a consistent angle from the first to the last rep. Little too much disengagement of the shoulders on #2
but progress. Hamstrings on fire.
Fitness Friday! Curtsey lunges are a program favorite for the workouts! add some weights and these will give your booty a nice burn! End your workout with 40-80 of these lower body exercise!
I can't pass up a sweet potato recipe, I love them! This one is quick and easy! How do you like to eat your sweet potatoes? find this recipe on my Facebook page! https://buff.ly/2ycHD1Q
Holy Cow I love this testimony! 62 lbs!!!! This just goes to show when you commit to these lifestyle changes, over the long term BIG results can occur! What are you waiting for! Grab your spot today before the are all gone! more info in the comments below or my bio @amandanighbertrd
Has anyone tried these? Zucchini chips are so yummy! Recipe link can be found on my Facebook page! https://buff.ly/2P4K9hX
Here is what happens when you are in it for the long haul! Here is what happens when you finally find a lifestyle you can live with forever! Here is what happens when you never give up and despite your faults and set backs you keep doing your very best! Big results is what happens! I say it all the time! What are you waiting for? Let me help you find that sustainable lifestyle and help you reach those big time weight loss goals! Grab your spot now before they are all gone! More info and sign up in the comments below or my bio @amandanighbertrd
"I just want to thank you for all your guidance on this program. When I first started this program I felt so bad and had gotten so out of shape. I weighed the most I’ve ever been on my life( way more than when I gave birth to both my girls). I had tried all types of workouts and diets, including diet pills and though I lost weight it eventually came back plus more. With this program I have learned how to eat the right foods and when to eat. haven’t felt this good in a long time. Just this round alone I lost 8 pounds and 7 1/2 inches. Total since I started, I’ve lost 35 pounds and 34 inches. Thanks again for all that you do!"
Dinner Winner! Mississippi Pot Roast, sautéd spinach and mushrooms, peas and mashed cauliflower. It was delicious! 😋 check out my insta stories to see this yummy meal come together!
So excited for this event next week! Only a few spots left so grab your today! Link in my bio @amandanighbertrd
Keto Peppermint Roll will dazzle your guest this Holiday Season!! Ingredients:
1 cup almond flour
4 tbsp butter, melted
3 large eggs
¼ cup psyllium husk powder
¼ cup cocoa powder
¼ cup coconut milk
¼ cup sour cream
¼ cup erythritol
1 tsp vanilla
1 tsp baking powder
All natural red food coloring
All natural green food coloring
8 oz cream cheese, softened
8 tbsp butter, softened
¼ cup sour cream
¼ cup erythritol
¼ tsp liquid stevia
1 tsp peppermint extract
Combine all ingredients and mix well .
1. In a bowl, combine almond flour, psyllium husk powder, cocoa powder, erythritol, and baking powder.
2. In a separate bowl, combine melted butter, eggs, coconut milk, sour cream, and vanilla.
3. Slowly mix the wet ingredients to the dry ingredients.
4. Divided batter evenly into 3 separate bowls.
5. Dye one bowl red and one bowl green.
6. Place batter into 3 individual piping bags with small holes cut at the tip.
7. Line a jelly pan roll with parchment paper.
8. Starting at one corner, pipe alternating batter lines diagonally across the pan (vanilla, red, vanilla, green, vanilla etc).
9. Bake for 8-10 minutes, at 350 F, until cake springs back when touched.
10. Turn cake (carefully) onto a clean damp tea towel dusted with powdered swerve as soon as it comes out of the oven.
11. Starting at the short end of the towel, tightly roll the cake and towel together.
12. Place the towel rolled cake in refrigerator for 30 minutes until completely cooled.
13. Unroll the cooled cake from the towel and add cream cheese filling.
14. Roll cake and tightly wrap in plastic wrap.
15. Store in refrigerator up to 5 days or freeze for up to one month.