#WeekendWarrior

804,975 posts

Loading...
RWB #7 in 🇮🇩
Loading...
Down the road, in a gym far away A young man was heard to say “No matter what I do, my legs won’t grow!” He tried leg extensions, leg curls, leg presses too Trying to cheat, these sissy workouts he’d do! From the corner of the gym where the big guys train Through a cloud of chalk and the midst of pain Where the big iron rides high, and threatens lives Where the noise is made with big forty-fives A deep voice bellowed as he wrapped his knees A very big man with legs like trees Laughing as he snatched another plate from the stack Chalked his hands and monstrous back Said, “Boy, stop lying and don’t say you’ve forgotten! Trouble with you is you ain’t been SQUATTIN’!”
2nd workout for the day.. late night Sunday session smashing out my shoulders🤙 Favourite superset to finish off when shoulders are going down 🥵... burn baby burn 🔥🔥👊 .. .. .. .. .. .. .. #sundayfunday #latenightsession #shoulders #traps #workout #bodybuilding #grind #grow #fitfam #workhardplayhard #hustle #fitspo #instafit #natty #instavideo #gym #gymlife #alphalete #inkedup #bodybuildingcom #trainhard #fitnessaddict #beastmode #dreambig #superset #nofilter #gymmotivation #dedication #weekendwarrior #healthylifestyle
Myth #2 : Carbohydrates make you fat. _ I hear this misconception a LOT. There’s the thing. Carbs don’t make you fat. Excess calories make you fat. Sure, you can cut all the carbs you want, but if you are still overeating, your body is taking in excess calories and storing them as fat. Also, there are “good carbohydrates” and there are “bad carbohydrates.” Fruits and vegetables are good, donuts and cookies – not so much. Yet some diet experts lump all carbs, including fruit, into the same category of foods to avoid when losing weight. In my experience, bananas and grapes do not cause weight gain. Fruit is not sabotaging your diet or making you fat. Your body uses carbohydrates as fuel. You use this fuel to exercise and burn fat. In fact, fruits and vegetables are powerful weight loss foods that you should be eating a lot of, not avoiding. Good carbohydrates are also high in fiber and help regulate your blood sugar level. TIP: Try to incorporate lots of good carbohydrates like fruits, vegetables, legumes, and other whole foods into your diet. Avoid refined grains (white flour, white bread, and white rice), processed foods, baked goods, soft drinks, and alcohol. _ _ Also follow my brand @fitlife_gear_ for some Amazing fitness apparels. . We make clothing to inspire 💯 _ @jignesh_strongboy #fitlifegear #weekendwarrior #leanbulking . #gains 💪#gymjunkie #gym #beast #abs #protein #eatclean #musclemania #motivation #fitness #gymlife #bouldering #bouldershoulders #gymlife #gymrat #indianpersonalities #veinsandgains #bulking #aesthetics #delts #shredded #fitness #fitnessmotivation #fitnessjourney
Love those early morning 🏃🏻‍♂️in winter ❄️ weekends, when I can have healthy coaching session with the person who has biggest impact to my life. #weekendwarrior #morningrun #longrun #coaching #timeformyself #workout #nosoularound
I loved the #wardlightgarden the colors were so beautiful! I didn’t love when the bouncers kept grabbing me because it’s hard for a 2 year old not to run wherever he wants to go!
Sleigh my name sleigh my name 🛷 #aurorafestvan
Back home from a day of driving the interstates and gigging. #weekendwarrior #leftyguitarist #companychristmaspartygig #damwright #fuckimkindatired
“You wanna have something you never had then you gotta do something you’ve never done. Like eating celery sticks and Maccas for breakkie 🍟🍔🥬🐨” // 📸: @egalanez #weekendwarrior #squad #GymShark #anytimefitness #hungryaf #sleepyaf #vscocam #snapseed #shotoniphone
Open 7am til 5pm with classes 8.30am & 9.30am plus open gym hours giving access to all our cool kit and equipment - weekends at UTS are another chance to progress See you soon Tribe! #UTS #BattleFit #MRT #coached #sessions #technique #efffort #reward #progress #goals #weekendwarrior #noexcuses #iWILL #Hoylake
Kabupaten Temanggung difoto dari pos V Mlelan. Shelte Hilleberg Rajd. #habitat #sindoro_bansari #kompas_bansari #weekendwarrior #temanggung #hilleberg_the_tentmaker #hilleberg #rajd #dewedewe
A warm fire, good friends and birthday shenanigans! #fire #cold #goodcompany #shenanigans #weekendvibes #weekendwarrior #weekendtrip #saturdaynight
[ CHASING WATERFALLS ] A sight to behold. It was the best! Yes, there is no easy way of going to Awao Falls with 1 hour bumpy and oftentimes ascending skylab ride from Monkayo town proper. My heart almost die on my way up but this extreme experience made me a certified adventurer. Suffice to say, it’s not popular among tourists but its low profile made me even more inspired to share its beauty. My visit to this majestic falls turned out to be one of my most memorable travel this year. (July 25, 2018) . . . . . . 📍Awao Falls, Monkayo, Compostela Valley #neverstopexploring #chasingwaterfalls #mindanao #choosephilippines #81phchallenge #traveladvocate
Wow what a great day! I had so much fun with these girls today! I can’t wait for what’s in store for tomorrow! Thank you to everybody who came out and crushed it today! 📸 @hazeleeeee and @nicnicgalang #girlswhoclimbofficial
Train numero dos💥🚂🚃🌎 #weekendwarrior
🎄Now for the Xmas hydration tips, also too good not to share - courtesy of the amazing team at @studio.rubix 🎄 . . > Balance - you’ve earned a drink. Just make sure to balance the energy intake with other food and exercise 🏊‍♀️🚴‍♀️🏃🏼‍♀️ . > Water - key to our body’s function, especially after too many wines 🥂 . > Tip - use fresh lemon 🍋 and mint to provide a refreshing chilled drink . . #trifoodie #lifehack #discipline #selfdiscipline #disciplineiskey #triathlicious #triathlonlovers #weekendwarrior #outsideisfree #mindovermatter #triathlongirl #swimbikerun #trigirl #tri365 #triathlonlife #triathlon_in_the_world #triathlonismyreligion #anythingispossible #training #3athlonlife #swimbikeruncoffee #ironwoman #ironwomen #nztriathlete #thetrihood #foodie #xmasfoodie #womaninsport
I’ve been trying to make a #conscious effort to bring more greens 🥬 with me to my long weekend shows. Not only does it keep my energy levels high - I don’t have to leave my booth as much! . . Other then the pee situation. Let me just say, post childbirth, when you gotta go - YOU GOTTA GO. • #postpartumbody #postpartumbliss #momhood #momforlife #mamamaker #makermamas #therealhood #motherhood #coffeegettingcold #unlessyouhaveayeti #eatyourgreens #mealprep #planahead #stayaheadofthegame #thegamecalledlife #sweaterweatherisbetterweather #blondehairs #hairgamestrong #ishoweredtoday #winning #mombosslife #ladybosslifestyle #mindfulfood #mindfuleats #yumyumyum #utahmadewinterfest #makerspace #selflove #weekendwarrior
After dancing for 10 hrs in 2 days, I'm definitely ready for a rest day 🖤 Have a safe Saturday night! #DenLife #weekendwarrior #timetorest #myabsarecomingback #blackandwhite #dance #saltlakecity #utah #801 #muscles #ExoticDancing #stripperlife #yesastripper
I’m tired 😴 #Fitbit #weekendwarrior
Am I thicc yet?
Spicy Thai omelette on a bed of rice with prawns. 😀🤙 🍳🍤
Ready to play in the dark! #weekendwarrior @devinography_ 📸
Nothing like going on an all day adventure with your dad, getting lost, and finding little gems like this. So lucky to have him. . . . . #daddydaughterday #love #family #blessed #myhero #lostinnature #weekendwarrior
Congratulations to @cairokee100 1st place novice class A and 2nd place in a stacked open class A at the fine age of 22. He’s just getting started! 💪🏽 #excalibur #teamsedillo
#SundayFunday is the best, Especially in a team! Had a Stressful week at work? Or Did you #Overindulge this week? Join the #StateraCrew on Saturday and Sunday at 11am to burn off those calories and work off all that stress before the start of the new week! All are Welcome! This is an All Levels Class! #Crossfit #WeekendWarrior #metcon #StateraCrew #fitness #sgfitness #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime #Sweat #Weights #WeightTraining #Workout #singapore
Bench yesterday 3x3 long pauses at 120 and 3x2 double pauses at 140
Today was surreal. This is what powerlifting is about. It’s about the platform you’re sharing, the history you’re making, the people you inspire. Thank you to everyone who made today possible especially my right hand man @alexuslar for putting this all together. . Here are some of my favourite lifts from today: @marcus.leoni with 375kg/826lbs @ian_the_rhino_ with 342.5kg/755lbs ❌ downward motion @jeremyavilla with 405kg/892lbs @doctor.deadlift with 415kg/915lbs
Cafe Hopping. 😀🤙 @MaliPaiCafe 📷 by @SailomAurora
Lounge Update No. 5: The yellow is now blue. Paint is done. Next: trimwork 😵 Merry Christmas! 🎁🎄 . . #diy #homeimprovement #readingroom #lounge #vegas #casinocarpet #thealaddin #aladdincasino #weekendwarrior #interiors #interiordesign #architecture #design
Work in progress on this kitchen table. I’ve had this old piece of butcher block for over 10 years now. Guess I thought it would get better with age 🤔. Hope to have a finished pic by next week. @tate_jorgenson was a great help!
One dive... One breath... One weekend at a time :) #freediving #weekendwarrior #batangas #dankelaiadiveresort #dankelaia
Your last chance for 15% off ALL dresses! Use promo code 12Days18
Hybrid OG @marcus.leoni with a huge lifetime PR deadlift of 375kg/827lb + a PR flying huh from @steficohen. Proud of this man! #hybridAF #hybridshowdown . @hybridperformancemethodgym @powerliftingmotivation
I started weightlifting when I realized that “eating to live” wasn’t quite a good enough reason for me. I needed a “reason” to eat; a purpose for all the food I was supposed to devour (or consume like a normal human being....) Lifting weights gave me that reason; I wanted to fuel my body so I could crush my workouts. I wanted to eat enough to grow some sort of muscle or muscle-like shape. I channeled my addictive personality into learning the TRUTH about how the body works. I spent hours pouring over books and websites about lifting weights and nutrition and came to the realization that everything I thought I knew before was pure & utter b***s***. My body DID need carbs, even on days when I didn’t workout. My hours spent on a cardio machine WEREN’T doing anything beneficial except making me bored. And most of all, detox tea & waist trainers & fasted cardio DID NOT COUNT AS LEGIT THINGS. You don’t need to do anything crazy to show your body love. Move in a way that is comfortable for you, and realistic for your goals & your lifestyle. If you sat me down & gave me a strict workout & restrictive diet plan, I could do it. And I’d be DAMN GOOD. But that’s not real health; real health is treating your body with respect & nourishing it with science, not detox teas (which, BTW, mainly just contain senna which is what is given to colonoscopy patients and should not be taken for more than 2 weeks straight and DEFINITELY not for the 28 days those stupid “tea” companies insist). Fuel your body with REAL food, and nourish your mind with REAL science. And then, soothe your soul with a REAL donut 💕🍩💕 . #iam1stphorm #duespaid #legday #fitness #thehealthyway #lifestyle #nutrition #nobsjustscience #dietetics #recoveryispossible #saturday #weekendwarrior #strongnotsick #fuelyourbody #nourishyourmind #learnyourbody #carbsarelife #delts #youareabadass #duespaid #fitfam #girlsthatlift #tacos #mindset
Human(animal) anatomy and movement never made sense till I was shown Bagua Zhang I am ever grateful to my friends and teachers that have brought me here Want to learn??? Come take class with my teacher Increase Efficiency Increase Effectiveness Infinfite Forms ☆Yoga with Kacper☆ Weekly classes Mondays Daya Yoga Hatha 530pm 1.25 hr Thursdays Daya Yoga Hatha Noon 1.5hr Fridays Daya Yoga Power Hour 1230pm 1hr 🙏 Upcoming Classes Coming Soon ☆♡☆♡☆♡☆♡☆ #athletes #crossfit #workout #triggerpoint   #weekendwarrior #massage #fitfam #fitnessaddict #fitnessgoals #fitness   #gethealthy #health #healthlife #yogaeverywhere #yogini #yogainstructor #yogagoals
Jembatan emas, ikon dari provinsi babel ini diberinama sesuai dengan almarhum gubernur Babel "Eko Maulana Ali Suroso" jembatan ini membentang sepanjang 700 m dan setinggi 24 m menghubungkan Kota Pangkalpinang dan Kabupaten Bangka, yang unik dari jembatan ini adalah jembatan ini dibangun dengan metode cable stay dan sistem bascule yang akan terangkat dan tertutup kembali ketika ada kapal yang lewat, sehingga selain jadi ikon i frastruktur tetapi bisa jadi daya tarik wisata yang sangat menarik. #weekendwarrior #djisparkdrone #dji #djispark #djisparkindonesia #aerialphoto #aerialphotography #dronephotos #droneshots #dronestagram #droneshot #bangkabelitung #pangkalpinang #genpibabel #lanscapephotography #dronefly #jembatanemas #jembatanemasbangka
Gowes Reunian: bareng temen sebangku pas SMP 😇: Pd Bambu-CFD-Pati Unus-SMP 19-Pd Bambu #gowes #sepeda #bike #bikelife #sepedaindonesia #weekendwarrior #cfdjakarta #specialized #specializedbikes #gowesminggupagi
They complement each other🌤🌴 #goodlife #binagoals
Though I spent week using "weather in UK" as my test query at work, I somehow didn't internalize what the "polar vortex" warnings meant till I got off train. I can now reveal that they meant freezing sleet, pelting hail, gale force winds, and crazy mud for the 20 miles of trail between Lewes and Seaford... In other words, I had a blast! And was still shivering uncontrollably three hours later, a sure sign of a true adventure. (I apologize for the selfies- for some reason there was no one else out on the trails!) . . . . . #outdoors #runhappy #hikertrash #trailrunning #trailrunner #optoutside #adventure #wanderlust #weekendwarrior
next page →