Get your stretch on!! 🤗
Resistance bands are a great way to enhance & target your stretch by using a specific anchor point.
is performing a banded assisted hip flexor stretch. The band will want to pull you forward, in turn the opposing muscle contraction of the glute will assist in opening the hip flexor even further.
If you are struggling with mobility limitations or injuries get in touch today for a consultation & together we can get your body back on track 😃
#wednesdaywisdom #humpday #thehealtheffect
"Two roads diverged in a wood and I - I took the one less travelled by, and that has made all the difference." - Robert Frost ************************************************* 18 months ago if you told me I would still be travelling I probably would have told you, you were joking, if you told me I'd meet my partner in crime while travelling I probably would have laughed at you. I took the road less travelled and it made all the difference 👊
#itsmorefuninthephilippines #roadlesstraveled #wednesdaywisdom #travellifestyle
You will never be perfect and there will never be a perfect time. It doesn't matter. As long as you are productive and move a little closer to your goals each day, you're succeeding.
to stay advised, informed, and inspired so you can live life with zing.
Roald Dahl sharing some. #wednesdaywisdom
Whatever it is, go for it full steam ahead. Lukewarm is no good.
"between the 2 poles of expression and suppression, lies the 3rd option - mere observation"
This practice of "observing the internal landscape" has changed me in ways I never could have imagined. Through the experience of watching the mind operate and how it translates to sensations in the body, I have slowly started to understand impermanence, not on an intellectual level, but on a much deeper profound acceptance that leads to inner peace
#wednesdaywisdom #lookingwithin #becometheobserver #vipasana
I will go anywhere as long as it’s forward. 🙌🏻✨
Live it up Wednesday ! ♥️