#WeareAlpha

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WeAreAlpha is not a Fitness Brand!! It's more of Brand that is trying to spread both Self-Awareness and Confidence for the people WHO DO NOT know what their ALPHA (passion, potential) is in their life! • It's why I created the hash tag 'Wolfpackmotion', so people who do not know themselves fully can take a look at everyone else WHO DO know their Alpha!! (Passion) • To Join the #wolfpackmotion : 1) snap a pic of yourself in our gear and caption what you're an Alpha in! 2) tag us @wearealphaclothing with the Hashtag "WolfPackMotion" ! 3) we will post you on our page ! This is all about self-awareness and creating that self-confidence TO FIND YOUR ALPHA AND SHOW IT OFF!! • Do you know your Alpha?
HEY WOLFPACK! Photoshoots are coming very soon, stay tuned for that! • Our Models Will Show You What Makes Them So Alpha! #comingsoon
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When you have room for 12 but have more kick ass ALPHA’s present. What do you do but work hard and kick ass!! #wearealpha #alphastrong #thefort #ltemployee #ltteamnation
I mean i always knew I was strong but 145 lbs for 8 reps ! That’s AMAZING!!! I’ve never in life done that . I love competition and my coach @noellemcconnell said uh you can probably do 135 I was like nah let’s try 145. I am so proud of myself ! I am ready to find out what my 1 rep max is 🤔🤔 let me know your thoughts #wearealpha #alphatraining
Putting some serious focus on our HR Zones. Train Smarter AND harder 💪🏻🤓🤘🏻
Alpha Coach @nadeen_pierre getting back to the basics!!! Hitting her first ring muscle up since starting back her training!!! #wearealpha
Another day in @planoalpha @alphatraining @lifetime.life 💯🏋🏽‍♀️🏋🏽‍♂️👊🏽
Hi Friends !! Happy to announce I have a new class ! Now coaching 9:30 Alpha! Thankyou @myrnabradyfitness for giving me this opportunity and entrusting me with your babies lol😘.. I’m super excited about it !!✨These woman are fire 🔥 !! Talk about a strong crew 😍💪🏼!! If you’re curious I invite you to take a Complimentary class on me ! 9:30 or 12:00 M,W and Friday ..Soooo??? you interested in something that makes you a part of something bigger ??? here’s your chance 😘✨✨ #team #strongertogether #teamalpha #beapartofit #wearealpha #getsome #alpha #strong @alphatraining @lifetime.life
Sent It . . . Back Squat 6x3 @ 82% which is 365lbs . Then some triple under work with RMU and GHDs. This was my first time ever attempting and I think my best set was 4 in a row, room for improvement here. . 6x1 Power Clean + Squat Clean @ something heavy here is 255lbs . . #alphatraining #justsendit #harrrddd #fitness #crossfit #slplifetime #alpha #wearealpha #nike #functional #monday #rumppump #squatting #squatbooty #letsgo #justsendit
😭 I’m so Happy!!! Thanks @nickadams1114 @txreemarie for coming out with me.
On rest days I try to focus on the little things that get missed on busy days. 1. Giving my body a break from digesting and eating more things that help my body heal. All while sticking to the @rpstrength plan. Use code “yogihybrid” save 💰
Alpha training starting the week off right - heavy fronts & Metcon that got cheeky real quick! @agathaa_____ commented on notable absentees @_val_squared_ & @bellayami 🤔#ltemployee #lifetimefitness #ltteamnation #ltteamtraining #ltteamalpha #wearealpha #findyouralpha
Fall grind session in full effect! Time to get focused and commit to fit! Squatting with extra heavy Taylor Made Band on for a little extra effort and variation. Definitely going to feel it tomorrow! #ltemployee #wearealpha #lifetimefairfax #dadstrong #getitrightgetittight #alpha
Alpha training- An Elite and Comprehensive Strength and Conditioning program incorporating all fitness styles There’s a time and place for everything - this week I will be going through many different exercise styles and how they can benefit you! Today’s workout had a lot of elements- weightlifting, powerlifting, bodybuilding, and corrective exercise #wearealpha @alphatraining
Double PR Day starting week 3 Of @johnniewod ! 3RM Squat - 305 10RM Squat - 245 Working on doing a better job with full foot contact. Bad habits to fix. That was my high note. I then proceeded to get beat to a pulp by way too many god damn man makers for conditioning. Watch out #FOLSOMAlpha #HowardHughesOfFitness #AndTheWalkOff . . . . #Lifetimefitness #alphatraining #lifetimefolsom #FOLSOMAlpha #Fitness #Weightlifting #WeAreAlpha #FindYourAlpha #EmbraceTheGrind #Strength #BetterThanYesterday #LTEmployee @alphatraining #ALPHADAN #OnePercentMoreAwesome @freezy30
Great work @elinagedoun and @kjpress in Alpha this morning! Kicking butt and taking names! #ltemployee #lifetimefitness #boca #60daychallenge #wearealpha #findyouralpha
“I can walk I water but I ain’t no Jesus.” - R.O.I 🧠💪🏾💰 Be present but keep in mind what is the “Return On Investment” of what you are doing and thinking of in the present moment. Keep in mind your whole self. Do the things that give you the most. Physically. Mentally & Spiritually. Monday is a great day to focus on the things that not only make you happy today but will have a lasting effect going into the rest of the week. Move. Be still. Eat more greens. Read. Have a positive conversation. Hydrate. Get outside.
Deficit RDLs & Reverse Lunges making me feel like a weakling today 😭🍑 Then wall balls, box jump overs, and front squats. Reallll cool. Yet ALL OF IT NEEDED. 🤷🏻‍♀️ . . . #legsneedwork #workyourweakness #mondaymotivation #fitness #fitmama #mentalhealthhour #wearealpha #lululemon
Monday’s workout is in the books! #wearealpha
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HOODIE SEASON IS OFFICIALLY HERE!! Stay comfy and look Alpha at the same time! • Featuring the White Logo- WeAreAlpha UNISEX Poly-Cotton Hoodie. FROM BASIC UNISEX COLLECTION! • Shipping takes 2-4 weeks. • WeAreAlphaClothing.ca
Show off your Looks and dominance anywhere you go, including the gym! • Featuring the White Logo-WeAreAlpha UNISEX Tank. FROM BASIC UNISEX COLLECTION • Shipping takes 2-4 weeks!! #wolfpackmotion • WeAreAlphaClothing.ca
What goes on your body goes in your body. Be careful. The more natural The better. @ujjayi Use code “yogihybrid” 15% off!!! 📸: @mitchwolfert
Snatch Complex + Snatch Deadlifts today. Give this one a try to build up the pieces of the Snatch! . #weightlifting #powerlifting #powerbuilding #iamcore3 #wearealpha
•Falling in love with yourself doesn’t make you vain or selfish . It makes you INDESTRUCTIBLE 😘 #fallinlove #with #yourself #againandagain #indestructible #strongwomen #lovealways #allgoodthings #youarebeautiful@alphatraining @lifetime.life
What does your shopping cart look like?? Here is my haul for the week The 2 most important parts of my diet and the bulk of my shopping consists of: 1) Meat 🍖 🥩!!! Mostly red meat plus some fresh fish and frozen chicken (for convenience) 2) Vegetables 🌶 🥒!!! Lots of different colors and varieties. Lately I’ve opted for frozen vegetables that are steamable in the microwave. Not only are frozen vegetables convenient, but, although some nutrients are lost during freezing and microwaving, more nutrients are actually retained through both processes. Also, it doesn’t hurt that these frozen vegetables are super easy to make. **It is generally recommended to buy fresh when the veggies you want are in season and frozen when they are not - I’m just lazy and prefer the convenience of frozen #diet #wearealpha @alphatraining @theverticaldiet #gainz
Strength, power, & speed will help you play the game... Mobility & flexibility will keep you in it 👊
My lifts aren’t perfect, but they sure as heck are fun! 💪🏼😋✌🏼 but keep watching to see how a real BEAST does it. Killing it @jessjohnsgreen ! 🏋🏻‍♀️🔥
It’s not about having the time, but making the time. . These past two weeks have been a struggle. Big priority is my family and health. Workouts were on the back burner for the past couple weeks and for a good reason. Family has been sick (we are now all on antibiotics) missed a few days of work, parenting while your sick (that’s hard) and taking the rest my body needs. Yesterday and today I was back to feeling well while also getting back to my workouts. Honestly, I didn’t feel like working out, but I had to MAKE the time! Sucked it up, took it by the horns, got back on track to my commitment levels and routine as a working mama. Even if there is a bump in your journey make the time to hop back on. #thatslife #thestruggleisreal #healthiswealth #alphastrong #wearealpha #alphasunite #familyalways #breastfeedingandworkingout #committoyourgoals @alphatraining @lifetime.life #allblackeverything
Crazy Day!! Seven hours back to back changing lives!! 2 Killer Team Burn Classes and lots of 1:1 PT Clients!! Hit me up if you’re curious about #heartratebasedtraining !! #trueheartratetraining #wedometabolictesting #imhangry so a Little Pre-workout Shake going down and getting ready to get a session in for myself!! #myjobrocks #LifeTimeAthleticKoP #TeamUp #TeamBurn #KrushinOurPotential #WeAreAlpha #LTEmployee #genucan #ucan #nasmcertifiedpersonaltrainer #nasm_fitness #nasmcpt #polarglobal #polarA360 #6packbags
Fitness Wars WOD 6 . . TWO WODS LEFT BEFORE THE COMP!! Who’s ready?! Expectation: Complete your weekly Thursday challenge WOD before Tuesday of the following week. Then, post your weights/times/reps in the comments below. . . . @lifetime.life @alphatraining #wearealpha #alphatraining #fitnesswars #60day #60daychallenge #lifetime #ltemployee #trainwithme #clt #matthewsnc #cltpersonaltrainer #clttrainer #personaltrainer #704 #cltfitness #charlottepersonaltrainer #coach #crossfit #charlotteweightloss #nutritioncoach #strengthcoach #charlottefitness #fitness #weightlifting
13.1 ✅ thanks for another great year and course, @seawheezetraining ! The best way to see Vancouver, rain or shine. ☔️🇨🇦🏃🏼‍♀️ #seawheeze #ltemployee #wearealpha #lifetimerun #hokaoneone #junkbrands #garmin
Waking up isn’t guaranteed. Express love. Hype your friends up. Be someone’s fox. 🦊💙 @jonathanfox1983 📸: @cfrufio
@gamedaycomp in Chicago was a blast! Shout out to my awesome training partner @aliciaaevans for pushing me. Shout out to @joeycustode36 and @jordycal32 for letting me crash classes. Huge shout out to @brute.strength , @j_whitwhit and @thatoneguywholiftsthings and the rest of @alphatraining for being supportive today! Fourth place finish overall. Good day. #lifetimefitness #ltemployee #lifetimestlouispark #lifetimefitnesscrosstown #gamedaychicago #crossfit #alphatraining #wearealpha #deadliftsanddonuts #quaddamn #brutestrength
X2 trifectas for the year and with a 7th place finish at the Michigan Super. Now just gotta get ready for Tahoe 💪🏼 .. .. .. .. .. .. .. .. .. .. @spartan @spartanrace @lifetime.life #spartan #spartanrace #ocr #ocrtraining #cardio #mudrun #running #run #trifecratribe #x2 #trifecta #michigan #super #obstaclecourseracing #personaltrainer #kettlebells #builtbybells #getafterit #lifetimefitness #wearealpha #teamspartan #aroo
7 hours in a car. Had to move some weights and do some low intensity skill work before go time tomorrow at @gamedaycomp . Quickly worked up to 275 lbs with dubs between sets . 10:09am is the first event with @j_whitwhit #keepwatching #donktastic #phatandrelentless #thiccandgymnasty #comptrain #chasingexcellence #builtbybergeron #wearealpha #alphatraining #crossfit #cleans #snatchnasties #squatsmakedonks #glutengains #donutgains #eatgluten #alphasunite #orbeglutenfreewhocares #iamgroot #willydonka #letsgo #teamhc #lifetimefitness #KTB #BruteAF
Actual footage of me smiling through the pain.
You think you are being strong? You think keeping everything to yourself is safe? You think staying comfortable and not making those hard decisions is a good way to show you got your shit together? It’s not. We see you. It’s ok. We all fail. No one is above it. No one wants to see you hurt and taking it out on others. You know that doesn’t feel good. Been there. Done that. Show them the real you. Make the changes. Do this so you can be better to yourself and others. So you can help more and be kind, loving and strong.
It doesn't take as much work as you may think to see progress. More often than not, progress is inversely related to the number of stressors you have in life. More stress (regardless of whether it's physical, mental, emotional, or spiritual) necessitate more recovery. Unfortunately our brains haven't caught up to our technology and have trouble distinguishing bankruptcy, breakups, and getting brake-checked in traffic from real physical danger. Physical adaptation can be slowed down when there are chronic nagging injuries, depression, unresolved emotional issues, etc. This is why when looking at exercise, movements, and training, it's essential to look at it from a holistic perspective instead of just addressing the trouble areas that apparently refuse to she'd unwanted fat. With my crazy schedule between classes, a new relationship, work, I understand that I have to balance my stress out and regularly just do <30 minutes training sessions that help me stay focused on my priorities while getting some good muscle cardio gainz. Yesterday's piece with @barthelonista took 15 mins and was super simple: 400m Row 10m SA DB lunges/ea @moderate load 10 DB PP @moderate load X 4 sets @increasing pace Try it instead of that 2 hour monster workout you likely won't recover well from... I promise your body will thank you down the road #LessIsMore #LiveIntentionally . . . #A_D_A_P_T_ #GarritsonGrownFitness #StressResponsibly #BEaboutIt #StayTheCourse #LtEmployee @lifetime.life @alphatraining
Woo hoo!! New Deadlift PR - 355lbs. My previous was 315lbs and when I first tried to DL it was 180lbs. Thanks @alpha_dan123 for getting me there!! #wearealpha #lifetimefitness #lifetimefolsom #teamalpha
What a great day it was for a TEAM Bootcamp fitness scavenger hunt. These members went all throughout the club completing different challenges for a chance to win some goodies. Congrats to our winners!! 🎉🎊🎁 . . . #ltemployee #lifetimefitness #lifetimejohnscreek #lttraining #teamup #teambootcamp #teamburn #teamcut #teamalpha #fitspo #fitfam #gym #instafit #fun #challenge #jck60day #septeamber #workhard #wearealpha #burpees #scanvengerhunt
Want a sample of what our Alpha program is like? Functional strength is key to every day life! Join us Saturday at 10am for the 60 day TEAM challenge! Sidenotes: our classes killed an absolutely brutal workout designed for efficient endurance (metabolic Zone 3) training! #wearealpha #lttteamtraining #ltt2v018 #ltemployee #teamalpha #teambootcamp #lifetimefitnessattherim #alphacoach @alphatraining
Just Sent . . . 1) Every 2 Min for 10 sets : 4 thrusters + 6 front squat. 2) 10 RFT: 7 Cal Bike 2 Legless Rope Climb . . #justdoit #justsendit #letsgo #alpha #alphatraining #slp #whoop #functional #crossfit #wearealpha #rickflair #harrrddd #wedgebuster #nike
🏋️‍♀️ So happy to work with such an amazing group of fitness professionals 👍🏼 #fitfamily #ltemployee #teamtraining #wearealpha #ltchestnuthill 🏋️‍♀️ #teamburn #teamcut #teambootcamp #youcandoitallinyourlifetime 💋
🏋️‍♀️ So happy to work with such an amazing group of fitness professionals 👍🏼 #fitfamily #ltemployee #teamtraining #wearealpha #ltchestnuthill 🏋️‍♀️ #teamburn #teamcut #teambootcamp #youcandoitallinyourlifetime 💋
So honored to be apart of my amazing TEAM Family!! Love my TEAM Coaches - you are all incredible!! Today was an terrific experience!! Great to see old friends and meet new ones!! Thank you Marie Urban and Lindsey Corak for all you do and all your incredible support! You two are the best!! Thank you Alicia Nicole Stratten and Guy Baker for subbing TEAM today!! #fortfitfamily #thefort #teamup #ltteamnation #wearealpha
Ickey shuffles into some @coach_brettb lateral hurdle leaps. New Alpha challenge?! #wearealpha ————- 🎶: Panic Prone - Chevelle @getmorechevelle 🎥: @francescanardellli
Light Weight, but still comeback PRs this week after the rotator cuff surgery last year. . Looking forward to actually being strong some day 🙄 . #weightlifting #powerlifting #powerbuilding #iamcore3 #ltemployee #wearealpha
The Wolf In The Fuckin' Shadows 👊 #WeAreAlpha #ComingThisFall
Fire is often a thing used to describe love. There’s this fantasy that has been told time and time again that if it’s not mad, compassionate, extraordinary love than it’s a waste of time. Over the years filled with many failed relationships and attempts to find myself I’ve realized one thing. For me, I’m looking for that fire that keeps me warm but doesn’t set me on fire. Love at first sight? Nah, I want that type of love that is built. That fire that keeps burning because we’re both throwing wood into it. 🔥💙
Burning some fat! Workouts like these are hard for me. I’m used to going hard during my training, so going at a kind of easy pace for a decent amount of time is actually a challenge Here was a Zone 1/ Zone 2, steady state aerobic workout Although you burn tons of calories and ignite your metabolism through high intensity and strength training, you are burning a higher percentage of fat per minute at low intensities. A good, well rounded program will attack both high and low (and moderate) intensities
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