#WOD

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Buongiorno #Cft 💪🏻 Wod 19/09/2018 Squat clean Find 1 Rm __________________ 6 Rounds of (15’time cap) 10 Single arm Db thruster dx 10 Single arm Db thruster sx 30 Double unders #snatchyourlimits #notanordinarybox #crossfit #wod #crossfittalenti
¡Toma ya! ¿Quién se anima? Yo ya me he apuntado, dispuesta a dejar el listón bien bajito para las demás 😋 . #Repost @globalfitleague (@get_repost ) ・・・ Let's GOOO!!! Comenzamos liga con el 18.1 un #wod enfocado en el trabajo de autocargas. Recuerda, Inscribete en @globalfitbox y si formas parte de otro #box envíanos un #md y te pasaremos las bases para que puedas participar #competicion #online #crosstraining
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I am my own competition.... no one else. This is something I’ve always struggled with, but I’m finally understanding it’s not worth worrying about what’s happening to the left, right or behind me.... so imma just focus on my own game and the road ahead! I’m continually fighting the voices in my head feeding those doubts and fears, just like everyone else, but I wont let those fuckers to win 💪🏽 Photo cred 📸 @mattybaddack
In Greece poor Larry had to lick Laurent’s forehead or his twist to get his attention and than Laurent starts smelling Larry he must smell good. Repost @reziee_kupp with @get_repost ・・・ 🤣😂🤣 Lar Bae soo silly @lestwinson IGS... 😘😜😍😘😜😍😘💞💞💞 #lestwinson #lestwinsoff #lestwins #lestwinsofficial #cablaze #lilbeast #officiallestwins #criminalscrew #beast #blaze @lestwinson @lestwinsoff @officiallestwins #laurentbourgeois #paris #lestwinsfam #lestwinsfans #lestwinsfamily #larrybourgeois #lestwinsclique #jordanfamily #jumpman23 #wod #bestdancers #legends
Cargadas de fuerza + Push Yerk de Saray. ———————————————————————- #weightlifting #arrancada #snatch #clean #suplementos #prozis #crossfit #mastrength #chiclanaweightlifting #rusterfitness #noex #health #physicaltherapy #alwaystraining #wod #coachonline #exceedyourself #protein #fitnesstransformation #training #ruster #coupons #cupon #prozis #descuentos #extremecouponing ———————————————————————- 🔴10%DTO en tienda con el cupón ISLADELEON prozis.com/1f27🔴
#180919 #운동기록 이것은 무슨 운동일까요오
First crossfit in over a month! My legs are gonna hurt later! But beeing called beautyful when I am all sweatty - that just made my day 💕 But awesome butt workout #paleopower #sundhedsmissionen #muscles #workout #wod #træn #crossfit #crossfitgirls #liftlikeagirl #cfc #maskineriet #buildmuscle #buildamachine #assworkout #ass #asstothegrasssquats
БЛАГОДАРНОСТИ ПОСТ Как и обещали, продолжаем серию публикаций, посвященных прошедшему фитнес-фестивалю BENEFIT 2018. Сегодня мы хотим вновь поговорить о ярком событии ODESSA ATHLETIC CHALLENGE 2018. Вернее, о тех, благодаря кому более сотни атлетов смогли принять участие в настоящем спортивном празднике! Большое спасибо сети фитнес-клубов ВЕРТИКАЛЬ за организацию и позицию. Огромное спасибо группе компаний ИНТЕРАТЛЕТИКА. Благодаря вашему новаторскому духу было осуществлено совершенно новое для Украины инженерное решение, и соревнования прошли намного ярче, увлекательней и безопасней! Спасибо Всеукраинской волонтерской платформе PEOPLES PROJECT за призовой фонд в категории военнослужащие и многолетнюю поддержку CF в войсках! Спасибо компании VELMET и CROCOS за предоставленные призы. Спасибо фирме МЯТКА за красивый подиум. Большое ВСЕМ спасибо! #crossfit #wod #crossfitseptem #septemfitness #кроссфитниколаев #песональныетренировки #онлайнпрограммирование #коррекциявеса #sport_niko #odessaathleticchallenge2018 #crossfitseptem #crossfit_4everyone #peoplesproject
Thanks for my #WednesdayWorkout @saltchennai 💪🏽 I thoroughly enjoyed & was perfect for this Mumma to Be! Swipe 👉🏼 to see what it involves! I absolute love the aspect of social media where you get to interact with individuals who share the same passion and interest you do who may be anywhere in the world! I seriously love sharing a good workout and I love receiving them as well! So if you have one you want me to try throw it my way... just keep in my it’ll be regressed in my current state 😂😂😂 #yeppoonfitness #sarahfinafitness #workoutathome #pregnancyfitness #sarahfinasquad #25w3d
Hellooooo "Barbara" + 5x60 ms plank 😉🏋️‍♂️💪 Our cross training... Szuper csapat egy igazán ütős edzéssel....amikor bebizonyosodik, hogy néhány alap gyakorlat is tud ember próbáló lenni 😜 #beteam #betcrossfit #wod #barbarawod #ourtraining
70’s Team!!!!! En lo bueno pero sobretodo en lo malo!!!! 💪🏼
Thanks for making the last 10 weeks as fun as they were tough, @kensho_sports. Still not the biggest morning person, but you guys and all the lovely people I met during the bootcamp, made it worth the while and helped me push through each and every workout. I could say I'll keep the habit of early morning workouts now, but I'd probably be lying. 🙈💕 Merci @bjoernkopp @urs_bissegger - es war mir ein Fest ! • • • #kensho #10weekstofit #kenshosports #fitfam #instafit #nike #metcon #wod #fitness #fitspo #bootcamp #workout #sport #hiit #community #zurich #switzerland
Team Herbalyfe 🌱 did some cardios this morning 💦 burpees are actually my favourite and @mikeredd92 really enjoyed wearing the weight vest...🤥 #cardio #amrap #crossfit #squats #wallballs #humpday #burpees #row #snatch #crossfitgirls #wod #teamherbalife #gym #instafit #sweat #tears #herbalifeisacult #soiscrossfittobefair #cult
3 cose l’uomo 👨🏻moderno deve apprendere per divenire sano e completo: l’arte del riposo😴, l’arte della contemplazione😯l’arte del riso 😂e del sorriso😀 Il riposo 🛌 è fondamentale per ottenere risultati eccellenti 🏆 nella dieta 🍎e nelle prestazioni sportive🏋🏻‍♂️ • 👉🏻PER INFO CONTATTATEMI👈🏻 • Www.giulianoubezio.com • Milano - Corso Vercelli 18 - Studio Forma Arese - Via Alcide De Gasperi 10 Monza - Vicolo scuole 5 Roma - Via della Camilluccia 643 • #giulianoubezio #dietista #diet #dieta #milano #doctor #barber #fitness #crossfit #fitness #wellness #wod #instafitness #motivation #food #healtyliving #strenght #passion #lifestyle #wellnessinfluencer #befit #alimentazione #bontà #dimagrire #TANTO
나는 천천히 가는 사람입니다. 그러나 뒤로 가지는 않습니다. #그냥했습니다
Early morning upper session complete. Lowering my reps to focus on more strength increase with my shoulders and added in some higher rep arms to finish 💪
First Day back in the box for a week @aphoboscrossfit thanks for going easy on us @bulletheadfitness never going to happen 🤣🤣🤣🤪🤪🤪 #wod #teamaphobos #strongertogether #crossfitbromley #crossfitjourney #aphoboscrossfit #crossfit #crossfitfriends
🏋️ W O D W E D N E S D A Y 🏋️ iiiiiiiiiiiiits #wod Wednesday! And omg was I feeling the #humpday blues 🤦 took at least 10 mins into our 21 min wod to actually wake up and start working 😂. Had the lovely @_abshep join me today at @thegymproject , where Connor beasted us! Today we had 💦3 lots of 7 min, #AMRAP 'S. 🙌 1. 10 PULL UPS, 10 PRESS UPS, 10 TOES TO BAR. 🚣 2. 300M #ROWER , 10 #THRUSTERS , 10 JUMP #LUNGES 🚴 4. 10 CALS ON THE #ASSULTBIKE , 10 BURPEES, 10 CRUNCHES. crikey! Dead now! Also, here's a bonus pic of me at the wod yesterday. Got a bit too busy to post 🤣🏋️🐝 happy hump day! 🐪💕
MERCOLEDÌ 19/09/18 ATLETA RX Gymnastics Warmup Two sets of of: Single Leg Thigh Taps x 40 reps Rest 30 seconds, and then. . . Strict Handstand Push-Up x max reps (unbroken, 40 second cap) Rest 30 seconds, and then. . . Headstand Kip-Up to Handstand on Wall x 10 reps Rest 60 seconds Followed by. . . Three sets of: Handstand Marching x 50 reps Rest 30 seconds, and then. . . Wall-Facing Split Handstand Hold x 40 seconds Rest 60 seconds Followed by… One set of: Handstand Walk x max distance (unbroken) Rest 30 seconds, and then. . . Box Bridged Handstand Push-Up x max reps (unbroken) Rest 30 seconds, and then. . . Nose-To-Wall Handstand Hold x max effort A. Every 3 minutes, for 15 minutes (5 sets): 2 Front Squats + Jerk *Sets 1-3 = 85-90 of 1-RM Clean & Jerk *Sets 4-5 = 90-95% of 1-RM Clean & Jerk B. Complete as many rounds and reps as possible in 25 minutes of: 120 Calorie Row 60 Wall Ball Shots 12/9 30 Muscle-Ups C. Three sets of: V-Up to V-Sit x 12 reps Plank Hold x 60 seconds Straight Body Ceiling Reaching Crunches x 20 reps Rest as needed ATLETA SCALED A. Every minute, on the minute, for 12 minutes (3 sets) of: Interval 1 – Wall-Facing Handstand Marching x 20 reps Interval 2 – Wall Climb x 4 reps Interval 3 – Ring Pull-Ups (with False Grip) x 8 reps Interval 4 – Ring Dips (with or without scaling option) x 12 reps B. Five sets for max reps, each against a 3-minute running clock: Row 500 Meters Strict Handstand Push-Ups x Max Reps Rest 3 minutes between sets #teamferrisi #buildyourengine #beanathlete #becomefuckingunstoppable #crossfit #ocr #running #spartanrace #spartanraceitaly #weightlifting #powerlifting #wod #gym #gymnastics #sport #catania #sicilia #personaltrainer #allenamentofunzionale #functionalstrength #functionalbodybuilding #fiocr #titanxrace #fipestrengthacademy #reebok #training #bemorehuman #obstaclecourseracing #crosstraining #preparazioneatletica
Our body Paddy still with a bit of a smile even though this is technically him not smiling. Seriously if anybody can get a pic of him not with even a small grin on his face we will pay cash money. If you didn't know, he has a cult following down at Coogee and has been with us for 4 years - couldn't have done it without you mate.
#ช ้าอดหมดนะจ๊ะ 📣เหลือเวลาอีก 11 วันเท่านั้นกับโปรลด 15% ที่ราคา 2,380 บาท ❗❗❗🍋เวย์ไอโซเลทรสชาติใหม่ ท้าให้ลอง "โยเกิร์ตเลม่อน" 🔥🔥 ✔ฟรี จัดส่ง ✔ฟรี แก้วเชคเกอร์สีแดงหรือสีดำ 500 ml. . . . ✔1 Scoop มี 30 กรัม ให้โปรตีน 25 กรัม ✔1 Scoop 112 kcal ✔Zero Carb ✔Zero Fat ✔Zero Lactose ✔สินค้ามี อย. 💪 . . . . —— @vitobestthailand #vitobest #teamvitobest #vitobestthailand #bethebest #bodybuilding #bodybuilder #fitness #fitnessmotivation #workout #workoutroutine #training #trainharderthanme #beastmode #bodytransformation #crossfit #wod #muscles #strength #motivation #fitspo #wheyisolate #wheyprotein #supplements #bangkok #thailand
You can't beat a good sled push to wake the old legs up @d.c.billington 🏋️🏃🌿
Just two men moving heavy things and supporting each other - in a very casual way of course. Nothing better than a team vibe when you're trying to push yourself. It's why small group training gets people to the next level. Simple as that.
🏋️‍♂️🥇💪🏼 Squat Technique & Strength Training Working on breaking at the hips before decent to really activate glutes. Also staying on the heels as much as possible. Everyone has a different squat style due to their body proportions, there is no one way to squat that fits everyone. You need to figure out what works best for you. 💥💯🌶🤘👌💪🏼 —————————————————— —————————————————— #fitnessmotivation #fitness #crossfit #paleo #getfit #trainhard #fitspo #gymlife #gym #cardio #fitlife #fitnessaddict #workout #weighttraining #nopainnogain #getstrong #sweat #running #runner #youcandoit #crossfitlife #fitfam #boxing #fitnessmodel #powerlifting #bodybuilding #wod #crossfitter #crossfitcommunity
#iamunlimited - GOOD MORNING - While you were on bed sleeping I was with this amazing group @bahrainbootcamps moving (doing burpees l) - It was tough and tiring but felt so good after we finished all together as we started together - #wod #train #insane #sports #fitness #reebokmena #healthy #lifestyle #lift #burn #wellness #bahrain #bahrainimade #iamunlimited #kb10 #personaltrainer #dxb #dubai #gcc #unlimitedpluscrossfit #unlimitedpluscf #bootcamp #movement
Week 5! Climbers boot camp at mountain strong Denver, this program has been kicking my ass but it is beyond worth it. Stop by for a free session and give them a shot!
#WOD 9/19/18 A) EMOM12 Minute 1: L-Sit Hold x 30 seconds Minute 2: Superman Hold x 30 seconds B) 2 Rounds for time: 24 Med Ball Clean + Wall Ball Shot (20/14#) 200 meter Run 21 USA KBS (24/16kg) 200 meter Run 18 HSPU 200 meter Run
Ended competition day with a little ROMWOD. Sorry for the butt shots friends. 😂 Had a raging migraine and my body is super sore but knew I'd feel better about going...so glad I did! Liked that WOD surprisingly. :) #ilovemygym #clarkysbodyshop #togethercuringcancer #September2018 #fitfriends #wod #gym #noexcusemom #fitness #punchchad #itsthechad
The days got shorter before I knew it . {Old photo) ✨Photo credit to babe 😅💕 -But Quick Fact I was A few Months pregnant in this photo ; just found out we were going to be parents 🙂 time sure does fly . . . . . . . . . . . . . . . ======================= #herbalife #fitfam #fitspo #fitfood #weightloss #personaltrainer #getfit #weights #lift #strong #muscle #abs #sixpack #healthy #wcw #mcm #ypr #youcandoit #wod #training #transformationtuesday #treadmil #ripped #shredded #beachbody #bodybuilding #gym #gainz #getfit #geekabs #getstrong =======================
Had the pleasure of teaming up with miss sassy pants herself @abiljames to complete the @battleformiddleground winter soldiers qualifiers. Some tough WODs involved but always enjoy going through the process and the excitement of watching the leaderboard. we were really happy with our synchro elements but as always the qualifier WODs have a habit of exposing your weaknesses so I’ll be continuing to work on consistency in my lifts. Thanks for all the support we got around #shirefit , here’s some of the highlights from the workouts. 💪🏻🏋️‍♀️ #crossfit #crossfitgames #fitness #fitnessmotivation #fitnessjourney #workoutoftheday #instafit #beyourbest #beyourownhero #strong #wod #crossfitter #crossfitlife #fitfam #fitnessgoals #mensfitness #crossfitcommunity #fitspiration #focus #determination #amrap #crossfitbox #crossfitgym #ww2 #crossfitgirls #shirefit
Seguimos trabajando poco a poco para llegar en la mejor forma posible al Costa Brava Fit Challenge. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sigo subiendo RM’s y mejorando los gymnastics, ahora solo falta mejorar las malditas calorías, aunque voy un poco tarde. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pero eh, ¿vamos para disfrutar no? 💪🏻 ・・・ #igers #igersbcn #igersterrassa #clikcat #gf_daily #gf_spain #global_family #instagrafic #hot_shotz #mybest_shot #ok_mencionados #CrossFit #CrossFitter #Training #Motivation #OneMoreRep #BeMoreHuman #WOD #CrossFitEdelweiss #Ok_People @crossfit @crossfitespana
Wednesday 180919💥 EMOM KB COMPLEX 💥 - Every minute on the minute for 30 minutes and max reps 1-minute: single arm KB OH squat 2-minute: single arm KB front rack lunge 3-minute: single arm KB power snatch 4-minute: single arm KB swing 5-minute: rest - 🏋🏻‍♂️ Men use 16kg (1 Pood) kettlebell 🏋️‍♀️ Women use 8kg (0.5 pood) kettlebell - 👉🏻 Kettlebell complex. Be smart, most of the reps can be completed in the third and fourth minute . . . . . #everydaydifferentworkout #wodbuddy #workoutbuddy #wednesdayworkout #wod #workoutoftheday #crossfitwod #reebokcrossfit #crossfitter #crossfitlife #workout #crossfitgames #crossfitlifestyle #wednesdaymotivation #kettlebellworkout #kettlebells #kettlebell #kettlebellcomplex #squats #lunges #kettlebellswings #emom
T R E M O P H O B I E ❇ Peur de trembler Premiere phrase que j'ai sorti apres ce premier essai : " puuuuutain ! J te dis pas comme j ai dû aller les chercher ma paire de couilles loin dans mon cul pour le balancer celui là !! " ✴vulgarité maximum ✴ les 3 mecs à côté ils ont perdu l'équilibre😂 En meme temp... il fallait que je verbalise 🦄🏵🖤 Blagues à part : Alors LA j suis sur quelque chose là... nan j ai bien regardď je te rassure ce n est pas sur ta mere pour changer ☻👌🏾 @papawel13 tu valide l'insolence?🙃 @diarra.moise regardes ça bro🙌🏾
H O R M E P H O B I E 💥 Peur des chocs. 200kg🏋🏾 Alors ouais, elles sont petites, mais comme j'aime le dire : la merde faut d'abord la chier avant de pouvoir sculpter une oeuvre d'art dedans.☝️🏾 Là, elle est passée. Reste plus qu'a travaillier dessus maintenant 👌🏾
H E D O N O P H O B I E😀 Peur du plaisir. Regardes bien quand j suis en galère comme ici.. et regardes bien comme je vais surmonter ça : tires en leçon entre 2 de tes bavardages ☻
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