🏋️ W O D W E D N E S D A Y 🏋️
Wednesday! And omg was I feeling the #humpday
blues 🤦 took at least 10 mins into our 21 min wod to actually wake up and start working 😂. Had the lovely @_abshep
join me today at @thegymproject
, where Connor beasted us! Today we had
💦3 lots of 7 min, #AMRAP
🙌 1. 10 PULL UPS, 10 PRESS UPS, 10 TOES TO BAR.
🚣 2. 300M #ROWER
, 10 #THRUSTERS
, 10 JUMP #LUNGES
🚴 4. 10 CALS ON THE #ASSULTBIKE
, 10 BURPEES, 10 CRUNCHES.
crikey! Dead now! Also, here's a bonus pic of me at the wod yesterday. Got a bit too busy to post 🤣🏋️🐝 happy hump day! 🐪💕