JTS • Day 3 • Rebuilding Phase
That was a doozy. Had to turn the sprints into a light jog due to my hips being a tad bit burned out after lifting. Keeping the weight low to focus on form. Not perfect but making progress.
Session @ 2/Fail:
Structure and Mobility
•Sumo Deadlift 3x5 @ 285 ✔️ 1
•Low Bar Squat 3x4 @ 195 ✔️ 0
•Pull Ups 2x8 ✔️ 1
•Duffin Row 2x10 @ 30 ✔️ 1
Death by 20m Sprint
#powerlifting #neversate #juggernaut #Loscampeones #ironaddict #usapl #strength
Be sure to check out the latest episode of the @weightlifting_house
podcast! I had the pleasure of chatting with Seb and Josh about the ole’ Commissioners of Power Podcast (@thomas_lower
maybe we should finish Season 2), Weightlifting legends, and sharing some stories about John Coffee. Go to the link in our bio to listen, thank you guys for having me on!
🔝Todos los días de 4-5, una hora de energía dirigida para los más peques! 🔜Follow: @melaoreevolution
👁🗨Changing our mind -Changing our life ———————————————————
👁🗨Cambiando nuestra mente- cambiando nuestra vida
Conoce tus límites y RÓMPELOS. La vida comienza al final de tu zona de confort. .
¡GET FIT, DON’T QUIT!
TRAINER SPOTLIGHT!! One of Soldierfit Denver’s Black Hat Trainers!! Brenna started her career in healthcare by working as a Combat Line Medic in the U.S. Army. She was medically retired during her deployment attached to a reconnaissance unit. After her retirement, she continued her education by graduating from the United States Sports Academy with a Bachelor's Degree in Sports Science - Strength and Conditioning. In addition to her degree, she holds a multitude of certifications in the fitness industry. Brenna's passion for fitness is fueled by her experience playing collegiate and Olympic Development Soccer.
NEW! Monochrome FL Liquid Tight available now in teal.
Tons of BUNDLE deals on all the new items. (Men’s & Women’s)
Check out all of our new releases live on the site now! . .
W1D5 - everyone’s fave: chest day!
Positive start point for the block, ramp it up next sesh with some bigger numbers!
My birthday dinner with my favorite little humans! (Missing one). 32 isn’t so bad I suppose 🎉🎂
I beat my goal of 5 rounds but this weird part of me wants to do this workout again just to see if I can finish the 6th. I can say that 9 months ago when we started CrossFit a #WOD
using a 20lb wall ball was out of the question so progress has been made. #lfg #betterthanyesterday #ua #iwill #crossfit
Kicking off the 2019 CrossFit Open by throwing balls in the air.
começou e o primeiro desafio foi concluído 19.1 ✔ RX - Sensação de estar em outro plano e voltar pra terra algumas vezes. Muito louco, intenso e maravilhosamente desafiador.