#WOD

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Au cours de ce 19:30, une personne sur deux s’appelait Fred. En voici deux faisant des front rack lunges synchro. #crossfit #wod #lunges #tousdesfred #lequipagecrossfit ⚓️ #getonboard
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Keep on moving!! Take the journey one step at a time. Move forward!! Don’t look back!!👊🏻 . . 📸 @schwarczphotos . . @labellamafia Discount code 🔥FERNANDA🔥
WOD barbell complex 😭 #wod
Hard work beats talent when talent doesn't work hard ---------------------------------------------------------- #crossfit #family #fitness #fun #lift #active #gym #workout #longisland #freeintro #wod #lifestyle #fit #fitnessgoals #scaling #progress
“Segue na evolução..” 🍊 Ahh meus amores e quanta evolução! O CrossFit me mostrou que posso ser melhor do que fui ontem! É amor 💙 Front squat 3x 70kg! 🏋🏻‍♀️ #crossfit #crossfitgirls #crossfitlifestyle #wod #frontsquat #lpo #evolucao #estilodevida @crossfit.atria @pwrdbycoffeespcity
The NRCF Holiday Howdown this Saturday!! Be there at 9am sharp with your teammate. Teams must already be established before Saturday. Reach Coach @lorrayyy for details!! . . . #northraleighcrossfit#crossfit#nrcf#raleigh#wod#partnercomp
#시즌권 신청 마감일!!! #어머이건꼭사야해 2019년을 행복하게 할 뚜잇의 시즌권☺️ 이번 시즌권은 선착순이 아닌 추첨식으로 진행됩니다. 12/12(수) 단 하루, 12/13(목)에 발표됩니다 - !! 카운터에서 또는 DM을 통해 연락주세요 - !! . . #부산 #크로스핏두잇 #CrossFitDoIt #크로스핏 #연산동운동 #crossfit #연산동 #연산동크로스핏 #양정 #거제 #동래 #연산동다이어트 #해운대 #서면 #헬스 #운동 #운동하는여자 #운동하는남자 #재밌는운동 #다이어트 #득근 #근육 #운스타그램 #몸스타그램 #취미 #wod . . 🙆🏼‍♂️'1회 무료체험' 신청가능 📩KakaoTalk - soranonaka, DM문의주세요- ☎️051) 852-8380 ✅Naver에 크로스핏 두잇
🗓 It's been a good year for Rick Jacobs... . 🎂 He hit the half century... . ⚖ He dropped a quarter of his bodyweight... . 🏋️‍♀️ He did his first ever bodyweight pull ups... . 🐂 He became as strong as an ox . 🏃‍♂️ And fit as a fiddle. . 🍻 And he didn't sacrifice his love for 🍻 . 👌 You're a legend mate
Дорогие друзья! ‼Важная информация для атлетов @antifitnes.pavlodar : В канун Нового 2019 года, мы запускаем OVERHEAD SQUAT CHALLENGE 1000 ТОНН 💣 ⠀ Приглашаем принять участие в нашей вечеринке, которая пройдёт 14 декабря! 💪🏻 Что нас ждёт: ⠀ — отличная hardcore-тренировка — соревновательный дух — подарки и награды ⠀ ‼DRESS CODE: новогодняя одежда и аксессуары ⠀ После окончания жаркого вечера, мы продолжим нашу вечеринку в ресторане BAILEYS🥂 ⠀ Начало в 19:00, afterparty в 22:00 ⠀ ⠀ 📮Наш адрес: улица Астана 160, корпус Б ⠀ Контактные телефоны: 📲+7701 555 51 97 📞+7 (7182) 65 36 64 #AntifitnesPavlodar #АнтифитнесПавлодар #Антифитнес #Павлодар #CrossFit #CrossFitKZ #Sport #WorkOut #WOD
Enjoy your workout from Official Fitness and O.F.W. CrossFit! #CrossFit #FitFam #OFWCrossfit #WOD #NOCO #fitness #OfficialFitness #RewardYourself #Windsor #Greeley #Loveland #FortCollins #Severance #Johnstown #Timnath #Truerewards http://www.official-fitness.com
VENTA NAVIDEÑA en Querétaro!!! Nos vemos este jueves 13 con nuestros amigos de @wolfpack5defebrero !!! Llevaremos todos nuestros productos así como descuentos y promociones, alista todo para tus regalos de Navidad!! . #RocknWod #atletarocknwod #crossfit #halterofilia #mexico #fitness #weightlifting #wod #support #sponsor #games #strenght #force #fit #identidad #competencia #stand #legacy #tactical #mochila #WolfPack #querétaro
@crossfithopperscrossing shit shirt xmas party 🎉🎉
1️⃣5️⃣➡️5️⃣0️⃣ and beyond we’ll get you fit💪🏼 * * Scalable to any age we’ll meet you where you are and help you grow into your unique potential! * [ #fitness #community #lifestyle ] * * #schuboxathletics #gym #downtownpleasanton #fitfam #wod #thrusters #21daysofdeals #newyearnewyou
Carry buckets, pull dumb faces, still be the best looking person on the course. Bucket carry is an obstacle you see people do wrong a lot. You aren’t allowed to carry the bucket on your shoulder but lots do. There is reason behind this other than making it harder; when you rest a large heavy bucket on your shoulder you risk cutting off blood flow to the brain and no one wants to scrape your brains off the bucket when you pass out and drop it on your head 🧟‍♂️. Do your damn deadlifts and practice carrying heavy weights for extended periods of time so you don’t have to fear the bucket at your next race 🦍🦍🦍
Calories are twice as hard to get rid of on vacation. I underestimated how hard this workout would be #wod #sweatgoals #staystrong #vacationcalories #indonesia #travelandsweat
(Video 1 of 2) Hollow hold exercise is one of the best exercises to get core strength and teach your body a good position for all your gymnastics work, like handstands, dips, muscle ups and pull ups. But it's a difficult exercise and I often see people doing the hollow body hold all wrong - They bring the legs too low and the lower back is slightly off the ground. If your lower back is off the ground, YOU ARE NOT IN A HOLLOW HOLD! Stop - reset - start at level 1 again. (more reading in video 2) . . . #crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #workout #crossfitbrasil #crossfitlove #fitnessmotivation #crossfitgirl #fit #gym #motivation #training #weightlifting #crossfitaddict #crossfitchicks #crossfitbox #crossfitlovers #crossfitwod #fitfam #crossfitnoblepark #crossfitgirls #strongman #In2performance
Today starts a new chapter in my fitness journey. I’ve elicited the help of @loudperformancetraining and will be working towards a bodybuilding show this November. I wanted to give myself plenty of time to be the best that I possibly could. Anyway, here’s a picture of me looking awkwardly into a mirror at the gym.
Un poquito de lo que fue hoy, ⚡️🔥⚡️🔥 POCO A POCO , mañana seré mejor que hoy ! . . . . . . . . . . . . #crossfit #fit #life #happy #focus #wod #training #girlpower #fever #focus #crossfitgirl
12-12-18 WOD SKILL: Gymnastic Conditioning PARTNER For Time: 60 Handstand Push-ups -every 90 secs 10 Strict Pull Ups COMP: Strict HSPU BOOT CAMP: For Time: 60 H.O. Push Ups -every 60 secs 10 Ring Rows METCON: ""Rugrats"" On the 4:00 x 5 Rounds: 9 Burpee Box Jump Overs 12 Dumbbell Front Squats 15/12 Calorie Assault Bike COMP: 50/35 DB PERFORMANCE: 35/20 DB BOOT CAMP: On the 4:00 x 5 Rounds: 6 Burpee Box Step Ups 12 Goblet Front Squats 12/8 Calorie Assault Bike ACCESSORY: Body Armor 3 Giant Sets: 10 Good Mornings 20 Box Step-Ups 30 Glute Bridges 40 AbMat Sit-Ups" Our Mission is to provide an environment free of self doubt and fear, a place where community and friendship are built on a foundation of exercise and nutrition. Come join in on the fun and schedule your FREE Class at www.EastEndAthleticClub.com or email us at info@EastEndAthleticClub.com #Crossfit #EEAC #WOD #comptrain #eastendathleticclub #eastsiders #eastend #fitness #eado #bootcamp #run #eastendfamily #workout #motivation #realresults #1floor1family1goal #houstonstrong #houston #crossfitgames #gainz #gym #hardwork #running #fit #crossfitwomen #getfit #eatclean #health #gymlife
"Breathe" Una pequeña parte del montaje que hicimos los Papers en la cual trata de esa frustración y liberación que tiene cada ser. Cada vez que veo el video no puedo evitar sonreir al vernos bailar, y poder revivir de cierta manera lo bien que se sintio, el poder liberar todo, junto a ellos. Gracias @PapersMomevent Gracias @saphiproducciones por grabar este bello momento. Gracias a todas las personas por apoyarnos. Definitivamente bailar este montaje ha sido una de las mejores expériencias de este año. #wod #dance #breathe #woldofdance @daktyl
Join Skyler McIndoe for Acrobatic Yoga for this FREE class on Friday, December 14th at 6:30 pm! This class will allow you to learn to work with a partner in an Acro Yoga Class. Acro is a blend of partner acrobatics, Thai massage, and yoga. It builds a practice of understanding and trust between the base (partner on the floor) and flier (partner in the air). . Register online at http://bedrockcrossfit.com/events. Bedrock CrossFit members, please register through your Triib app. . . . #bedrockcrossfit #yourfitnessfoundation #crossfitters #crossfitcommunity #crossfitlove #acro #yycfitfam #training #wod #crossfitlife #crossfitcommunity #wodoftheday #crossfitcoach #yyclife #crossfit #airdrie #calgarybuzz #yycbuzz #yycliving #fitspo #yycnow #crossfitter #calgarycrossfit #yycfit #yycfitness #yycgym #traintogether #fitnesscalgary #functionalfitness #calgaryfitness
Snatchy Snatch 🏋️‍♀️ Ugh that hurt😜 5 min on 1 off x 4 2 p. snatch 115# 1 burpee over the bar #snatch #crossfit #burpees #crossfitmom
Getting close to the end of the season! Last race will be the 3 mile trail Race that's part of the Tour de Trails here in the IL/WI area and then Right back into action for the 2019 season with the Second Race of the Tour de trails in January 👍hoping to Take The W for this Series☝️☝️ (Pic is from Spartan Beast at Valle De Bravo) #picoftheday #fitfam #run #instarunners #nopainnogain #wod #fitness #corre #trailrunning #optoutside #spartan #defineyourlegacy #like #crossfit #gains #gym #fitlife #namaste #box #mittoughteamusa
TREINANDO SOZINHA, MAS CHEGANDO AO LIMITE? 🤔⠀ ⠀ SIM. Meu treino na verdade é comigo mesma. Coloco metas que tento alcançar durante o wod. Não é sempre que treino chegando no limite, até porque depende do wod. ⠀ ⠀ Esse, em especial, acabei ruim. Vontade de 🤮. Fiz o que me propus a fazer: bater minhas metas mentais. E consegui. Treino vencido com sucesso. 💪⠀ ⠀ Tente fazer o mesmo. Coloque metas, tais como:⠀ 🎯 Fazer o DU UNBROKEN⠀ ⠀ 🎯 Fazer os pullups sem elástico⠀ ⠀ 🎯 Descansar no máximo x segundos entre um exercício e outro.⠀ ⠀ 🎯 Fazer séries mais longas de T2B⠀ ⠀ E por aí vai.... Vc vai se surpreender consigo mesmo! 😏⠀ ⠀ WOD do vídeo: (@bsbstrong ) ⠀ 4 rounds⠀ 20 DB Thruster (35 lb)⠀ 20 C2B⠀ 20 Burpees facing bar⠀ 100 DU⠀ ⠀ Rest 3 min.⠀ ⠀ Minha meta: fazer tudo UB, sem intervalos entre os exercícios e o mais rápido possível. 😂😂😂⠀ ⠀ Tava no último round. Na merda. 👌⠀ ⠀ #fitness #crossfit #performance #gym #crossfitet #atleta #crossfitter #bodybuilding #crossfitlife #atletawellness #crossfitgirls #performanceart #ifbb #crossfitgames #wod #foco #wod #treino #crossfitlifestyle #teamribas #dieta #crossfitcommunity #atletas #crossfitfamily #bikinifitness
Wod 3 liberado! Estejam preparados💪🏼 . . Pratique Cross Challenge 📍Rua Comandante Gracindo de Sá, 73 - Jacare . . #pratiquecross #box #forgingelitefitness #treinamentofuncional #crossgirls #crosstraining #wod #fitnessmotivation #crosfiteiros #mmt #gymnastics #pistol #lpo #pratiquecrosschallenge
Today's Armroutine
121218 Class Schedule M thru F 5am, 610pm, 710pm, 810pm 8am, 930am Sat *If you would like to try a class or need to work out at a different time thats not on the current schedule, please contact us. Email: Limitless@Limitlesspsl.com Or visit Limitlesspsl.com #psl #portsaintlucie #portstlucie #weightlossjourney #transformation #mentalhealth #selflove #chasediscomfort #functionalfitness #hiit #powerlifting #strength #training #weightlifting #gpp #personaltrainer #community #fitness #fitnessmotivation #workout #noexcuses #wearelimitless #bxmeetsrx #wod #gym #workoutoftheday #bettertogether #florida #treasurecoast
WOD : For time / 7min Cap 20 Squat Cleans @ 40kgs 20 Squat Cleans @ 50kgs 20 Squat Cleans @ 60kgs Then.. 7min AMRAP Bar Facing Burpees • Remembering when 30kgs was hard and now it's part of the warm up sets #winning #crossfitgirls #squatcleans #burpees #wod
Sabe sobre aceitar que nada é perfeito? Sabe sobre SE aceitar e entender que já conta, e muito, se a cada dia você tentar ser melhor que ontem? Sabe sobre ter mil problemas, mas preferir manter o foco na solução que sentar e chorar? Sobre ver que as bênçãos que você recebe, são maiores que as lições duras de cada dia? E dar valor aquele sorriso bobo que você dá qdo faz algo simples que vc gosta? Sobre rir de quem se estressa por tão pouco num mundo cheio de problemas sérios, e rir de quem não enxerga que dentre alguns muitos defeitos, você é repleto de qualidades? E focar nas vidas que você pode iluminar, ajudar, melhorar... e não nas que se desagradam da sua companhia, da sua presença? Tô assim.. PLENA. EU ESTOU MUITO FELIZ POR SER QUEM SOU, FAZER O QUE FAÇO, E MUITO ORGULHOSA DAS MINHAS ESCOLHAS... pedindo sempre à Deus que me mostre o caminho certo. Quando escolhi CONFIAR NELE, tudo ficou mais leve pq sei que Ele não me fará passar por nada desnecessariamente, e que TUDO faz parte dos planos Dele, no tempo Dele, exatamente como tem que ser. Meus dias não são fáceis mas estão sendo de muito aprendizado e prosperidade. Estou vivendo esse momento com muita gratidão. Deus, obrigada. 🙏❤ #blessed #deusnocontrole #felicidade #deus #lovely #mulher #sucesso #business #gratidão #gratitude #paz #love #tattoo #tattooed #blogger #girl #personaltrainer #crossfit #wod #instagram #fitness #fit #nutrição #jiujitsu #muaythai #Coach #run #vidasaudavel #foco #dieta
D E C I D A - S E !!! 💪
Went for a run that turned into a short 2k jog. The wind was insanely strong and absolutely ice cold freezing, check out the surf on the lake and the sound of the wind!!! WILD!! So home to do some stretching/strength... I lost all motivation very quickly... so decided I just needed to bang out a quick WOD. 5rounds of 5 burpees 10 squats, 2min rest, another 5rounds, 2min rest, 5more rounds. Whoa I nearly died!!! Need to get ur heart rate up quickly? Do this!!! #needair #cantbreathe #butdidyoudie #wod #crossfitathome #crossfit #running #jog #run #freezing #getitdone #fitlife #fitmama #beactivealways #surfthelake #wildwind #toocold
A @neiadias27 motiva várias pessoas que desejam mudar os hábitos, ela emagreceu fazendo reeducação alimentar e atividade física. Lá no ig dela você encontra dicas de treinos, alimentação, rotina e muito mais! . ⠀⠀⠀⠀⠀⠀⠀👇 Sigam 👇 -------------------------------------------------------- ⠀⠀⠀⠀⠀⠀⠀@neiadias27 ⠀⠀⠀⠀⠀⠀⠀@neiadias27 ⠀⠀⠀⠀⠀⠀⠀@neiadias27 -------------------------------------------------------- . #dieta   #reeducaçãoalimentar #comidafit  #secar #emagrecer #regime #fitness #comidasaudavel #crossfitwod #receitasfit #comidadeverdade #gym #musculaçao #dicasdereceitas #wod #frangocombatatadoce #partiu #mundofit #proteina #qualidadedevida #projetoverao #foco #dietasemsofrer #estilodevida #exgordinha #focanadieta #focanameta #maispertoqueontem #reeducacaoalimentar #comidadeverdade
✌🏼💙 #deathbytabata First we #WOD then we #flow . Tonight #handstand skills were in the flow You can get on it tomorrow at noon or Thursday at 5:30pm #primarycrossfit signature class • • • • #nodaysoff #gsd #deadlift #burpees #gypsysoul #wineoclock #chicagofitness #yoga #crossfit #liftingyogi #crossfitcommunity #uptownchicago #fitlife
A @neiadias27 motiva várias pessoas que desejam mudar os hábitos, ela emagreceu fazendo reeducação alimentar e atividade física. Lá no ig dela você encontra dicas de treinos, alimentação, rotina e muito mais! . ⠀⠀⠀⠀⠀⠀⠀👇 Sigam 👇 -------------------------------------------------------- ⠀⠀⠀⠀⠀⠀⠀@neiadias27 ⠀⠀⠀⠀⠀⠀⠀@neiadias27 ⠀⠀⠀⠀⠀⠀⠀@neiadias27 -------------------------------------------------------- . #dieta   #reeducaçãoalimentar #comidafit  #secar #emagrecer #regime #fitness #comidasaudavel #crossfitwod #receitasfit #comidadeverdade #gym #musculaçao #dicasdereceitas #wod #frangocombatatadoce #partiu #mundofit #proteina #qualidadedevida #projetoverao #foco #dietasemsofrer #estilodevida #exgordinha #focanadieta #focanameta #maispertoqueontem #reeducacaoalimentar #comidadeverdade
MAJOR CONGRATS to Mikayla for getting her first strict pull-up and then a ~second~ one! She’s been working on her strict pull-ups since June. - So proud of you, girl!! Keep up the hard work! - #cfistrong
"Por que pago por isso?", "Que merda de treino", "Eu não aguento mais", "Por que eu inventei de fazer crossfit?"... todos os dias essas perguntas ecoam na minha cabeça, durante e depois do wod 🤣 . Mas no dia seguinte, estamos lá de novo, serelepes 🤸🏻‍♀️🤸🏻‍♂️ . Preciso aqui pedir pra vocês marcarem seus coachs, que como o nosso @coachserrao , ficam felizes de nos ver mortos ☠ no fim do #wod . ✏ Posted by: @raysacardenis 📸 Click cheio de expressões de desespero com: @brunaazevedos e @nancyferraz . Gostou do nosso conteúdo? Fique à vontade para curtir e comentar! E se for compartilhar, não esquece de marcar a gente! @crossvolts #crossvolts 😉 . #crossvolts #crossfit #crossfitters #crossfitgirls #crossfitlife #crossfitlove #crossfitbrasil #crossfitmanaus #crossfitamazonas #cfbrasiloficial #cfnutella #cfbrasil
Row row row your boat..... not so gently and kind of aggressively down the stream..... 🥵🥵🥵🥵 . . . . #crossfitdeprivation #crossfitlife #crossfitgirls #crossfitgoals #crossfit #rowing #row #gym #box #wod #wodlife #builtbydep #killingit #goals #strength #community
Strength training can be corrective when done properly. Renegade Rows are an awesome example of anti-rotational core strength and stability coupled with upper back and shoulder strength! . . . @cfshadygrove #crossfit #squat #cardio #bootcamp #fatloss #fitspo #deadlift #frontsquat #overheadsquat #clean #jerk #snatch #power #strength #fitness #powerlifting #weightlifting #lift #gym #wod #workout #training www.crossfitshadygrove.com Email: info@crossfitshadygrove.com
It's mid-week and time to fire up that mid-section and power through to the weekend at CueFit! We have some highlighted classes below. Click the link in bio for a full schedule ⠀ ⠀ Cue 45 HIIT Classes:⠀ ⠀ 8:00 - 8:45 with Shanique Allen⠀ ⠀ 11:00 - 11:45 am with William Jay Rabena⠀ ⠀ Olympic Lifting with Steve Owens: 7:00 - 8:00 pm⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #wod #crossfit #crossfitter #seattle #fitness #gym #motivation #fitfam #training #fitspo #weightlifting #instafit #muscle #strong #cardio #abs #olympiclifting #bodybuilding #lifestyle #exercise #crossfitgames #gains #fitnessaddict #shredded #getfit #pnw #hiit
Seja bobo. Seja divertido. Seja diferente. Ou seja louco. Seja você. Porque a vida é muito curta para não ser outra coisa além de ser feliz..
EXPECTATIVA (murph com colete) X REALIDADE (sem colete, porém, completo e com pull up). Valeu coach, @thedouglasdgl pela cia e incentivo na última corrida, tu é fo$₩ 💪! Sem filtro, não precisamos 😂! MURPH: 1,6 Km 100 Pull Upp/barra 200 Push Up/flexão 300 Air Squats/Agachamento 1,6 Km Time: 1:00h . . . #crossfiteirosdefoz #crossfiteirosdafronteira #themurphchallenge #crossfit #crossfiteirosdobrasil #cross #crossfitgirls #crossfitbrasil #crossfitters #crosslovers #crossfriends #nutricaoesportiva #semovimente #saúde #treinoedieta #murphday #emagrecimento #wod #fitness #motivacao #themurphchallenge #desafios #campeonato #murph #projetorx
I see lots of women asking about core work during pregnancy, what they can/can't do, when they should stop doing sit ups etc. Honestly there is lots of "core" work you can be doing to get your body ready for labor as well as keep as much function as possible through out pregnancy. . #1 focus is Breathing! This can make "core" work part of almost any exercise. . In my bench press I inhale (belly goes big) as arms go down, exhale and engage my TVA as I press the weights up. I also roll to the side to get off the bench, this is key for later in pregnancy as well as post partum. It stops you from doing that forceful sit up that can put in needed pressure on your pelvic floor as well as core. I also do it for my hips that have already started to loosen up.. . ➡️ Deadlifts: I love videos, they can really show you where you need to work on form. The first lift you can see my belly is pushed out, second lift you can see my belly was engaged (not suck tummy in). I needed to switch my breathing to exhale as I lift and again engage tva, inhale, belly relaxes as I control it all the way to the bottom of the lift.
🙏🏼 Progresser... Il y a encore deux semaines, j’étais incapable de faire tous les pullups demandés pendant les wod. J’ai commencé comme tout le monde avec les anneaux. Prochaine étape : les pullups sans élastique ! . . . . #fitness #fitfam #fitgirl #fitnessgirl #fitspo #fitfrenchies #fitnessmotivation #fitnesslife #fitspiration #fitstagram #fitnessjourney #fitnessaddict #crossfit #crossfitgirls #crossfitlife #crossfitchicks #wod #wodoftheday #pullups
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