Did you think we'd be fine? Still got scars in my back from your knives. So don't think it's in the past. These kind of wounds they last and they last. #tuesdayvibes
My first workout of the year. So happy to get it in! When you make working out your normal the pauses are the exception.
This time of year is incredibly stressful in my day job so my mindset flipped from progress to maintenance.
The stress caused a lot of issues physically and mentally so I had to make it a priority to take care of myself.
What I did do:
Ate a whole food diet that was easy on my stomach and allowed my system to reset.
Snacked on real veggies and nuts instead of chips and cookies.
Drank a lot of water and unsweetened teas (green, chamomile, peppermint, tension relief)
Did a relaxing full body stretch instead of working out.
Got enough sleep!
What I did not do:
Binge on fast food during the stress due to timing.
Skip my workout/stretch all together.
Put off caring for myself until the stressful season was over.
By taking care of myself I ended up better on the other side. I feel better. I’m excited to get back to my physical activity and feeling pumped I’m finally there!
Tell me what you do to take care of yourself during life’s stressful seasons! 👇🏼
Wake up EVERY morning with this kind of excitement! It makes the devil angry to know that you’re this much closer to reaching your goals. 😉 ____________________________________________ “ If you’ve ever said the words “ I will be a millionaire,” make sure you’re ready to put in the work to REALLY make that happen? 💰💰Every single day you need to make $2740.00...EVEN on WEEKENDS! 😬😏😉. So tell me, what are you doing the next 4 days to plan for your future? I see some of my Mentees out there grinding. Tag someone who you’d like to make a million with in 2019 & say #goodmorning
. ______________________________________________#realtalk #bosstalk #keepingit100 #powerfulwomen #thursday #tuesdayvibes #inspiration #morninginspiration #bossbabes #bossbabe #power #powermovesonly
m u s h r o o m s 🍄
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