#TuesdayMotivation

1,185,380 posts

Loading...
KNOW YOUR MACROS ๐ŸŽ๐Ÿฅž๐Ÿฅœ๐Ÿบ . . CARBS - FATS - PROTEIN . . Thatโ€™s the three macros. Itโ€™s the nutrition you from every food. But itโ€™s hard to know what is what. . . Hereโ€™s a simple chart to show which foods contain the highest of each. . . โ›”๏ธ I do no recommend every food on the list. But itโ€™s good to know next time your eating which food has what. __________________________________ #fitlife #fitspo #male #eastkilbride #results #femalepower #health #girlswholift #fullbodyworkout #foodislife #tuesdaymotivation #femalefitness #coaching #personaltrainer #Glasgow #mumsofinstagram #fitnessmodel #fitnessaddict #coach #fitnessadvice #results #bodytransformation #coaching #fatloss #insta #instamood #fitnessjourney #southlanarkshire #picoftheday #insta #strengthtraining #friday
Loading...
Pyaar ke badle pyaar mile Omg!! ๐Ÿ’ฆ๐Ÿ’ฆ Follow us for more ๐Ÿ‘‰ @dankhumordh @dankhumordh #dankhumor #wet #girl #hot # sexy #biggboss11 #salmankhan #bollywood #sexy #sex #wild #desimemes #gamesofthrones #miakhalifa #memes Always ๐Ÿ˜‡ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Dont forget to follow us ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ @dankhumordh @dankhumordh @dankhumordh โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #miakhalifa #dankhumor #thenun #conjuring #sundayfunday #movie #bollywood #sexandlovetour #delhi #desimemes #memesdaily #memes #desimemes #bollywood #movie #tuesdaymotivation #gameofthrones #section377 #gaypride @gameofthrones @miakhalifa @miakhalifa @dankhumordh
Two Gorgeous โ™ฅ๏ธ๐Ÿ‘Œ๐Ÿ’“ How's looking ?? Comment fast ๐Ÿ”” Follow for more post @kritikharbandagems โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #shrutihassan #catherinetresa #anushkashetty #prabhas #rakulpreetsingh #adahsharma #trishakrishnan #nayantara #keerthysuresh #nithyamenon #kajalaggarwal #tamannaah #samantharuthprabhu #shriyasaran #hansika #amalapaul #taapseepannu #priyamani #kritikharbanda #reginacassandra #priyaprakashvarrier #priyaanand #saipallavi #norafatehi #alluarjun #ramcharan #pawankalyan #tollywoodactress #amyjackson #tollywood โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Ileana or Rakul ??? Turn on post notification ๐Ÿ”” Comment fast ๐Ÿ˜† How's looking ?? Follow for more post like this : @rakullpret @rakullpret @rakullpret @rakullpret @rakullpret @rakullpret โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #shrutihassan #catherinetresa #anushkashetty #prabhas #rakulpreetsingh #adahsharma #trishakrishnan #nayantara #keerthysuresh #nithyamenon #kajalaggarwal #tamannaah #samantharuthprabhu #shriyasaran #hansika #amalapaul #taapseepannu #priyamani #kritikharbanda #reginacassandra #priyaprakashvarrier #priyaanand #saipallavi #norafatehi #alluarjun #ramcharan #rakulpreet #tollywoodactress #amyjackson #tollywood โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Itโ€™s FRIDAY ๐Ÿ’ฅ So I thought (after some wine last night ๐Ÿ™„) it would be fun to try something different and mix it up a bit. Your feedback please is most welcome. I love AMRAP workouts because they allow everyone to do the same workout but at their own pace. So one person might finish 5 rounds in a 20-minute AMRAP while someone else finishes 7. It doesnโ€™t mean that one person worked harder than the other. In fact, they probably worked at the same intensity! Theyโ€™re great for tracking improvements because you can repeat the same workout and see if youโ€™re able to get more rounds or reps. So if you are willing Friday will now have this little finisher so you can personally monitor your improvements which is a great goal and motivator. #workingout #personaltrainer #fitnessmotivation #amrap #hiitworkout #hiitcardio #fitness #mum #mumswhorun #womenshealth #womenshealthmag #getitdone #friday #fridaymotivation
Winter winter is gone!!!!
The famous tiger air series! This one joined indigo in 2015. @indigo.6e @airbus @indigoairlines_india ๐Ÿ‡ฎ๐Ÿ‡ณ. โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ“ธ Follow @wingedspotter โž–โž–โž–โž–โž–โž–โž–โž–โž– @airbuslovers @aviation_4k @aviatorworks ____________________ Aircarft : A320 Registration : VT-IDE Operator : Indigo Airport : VOMM/MAA ____________________ #indigo6e #forever6e #airbus #airbuslovers #airbus320 #a320 #airbusspotter #flying #landing #aviation #aviationlovers #chennaidiaries #instaaviation #aviationphotography #avgeek #aviationpictures #avpics #spotters #planespotting #tuesdaymotivation #aviationdaily #photography #nikon #d5300 #picoftheday #picture #chennai #wingedspotter #pilotsofinstagram
#Repost @reginahyt โ€ข โ€ข โ€ข โ€ข โ€ข Keep your face to the sun and you will never see the shadowsโ˜€๏ธ #tuesdaymotivation #quoteoftheday #we #love #sunshine
A new school year just started which is a good time for us to reflect on our year so far. Whether you are a busy student, a full time mother or a career woman, health should be a number one priority in your daily life. Take it easy no matter what the problem is and remind yourself to take good care of the body. #momblogger #likeforlikes #followforfollowback #skincaretips #beautiful #beautybloggers #beautybrands #european #europe #bestskincare #skincareblogger #likesforlike #follow๏ฝe #followforlikes #lovelife #enjoylife โค๏ธ #worldtraveler #travelblogger #blogger #blog #bloggerstyle #skinblogger #skinblog #tuesdaymotivation #motivation #passion #dream #dreambig #skincareroutine
Good leg session tonight. Slippage issues for front squats are still there but better. Worked up to 2 plates for good mornings but not happy with results. Looked like I was going lower in the mirror. After sinlge legpresses I did dumbbell stiff-legged deadlifts to work hamstrings more. #tuesdayworkout #tuesdaymotivation #legworkout #legday #lowerbodyworkout #gym #gymmotivation #exercise #fitness #trainingmotivation #workingouy #legs
Toca fondo y aprenderรกs mรกs :)๐Ÿ˜…๐ŸŠ๐Ÿฝโ€โ™€๏ธ๐Ÿ’ช๐Ÿฝ #tocandofondo #swimmingpool #swimtraining #womenswimming #swimbikerun #loveswimming #nadapedaleacorre #tuesdaymotivation #jeee #justtrain #amandoeldeporte #cadadiamejor #sumandoretos
#tbt #15dias antes de vocรช chegar #minhamenina ๐ŸŒผ ร‰ com muita ansiedade que espero sua chegada, mas รฉ com maior felicidade que vivo este momento abenรงoado. Desde que soube que estou grรกvida que sorrio o tempo todo, as dores e o cansaรงo rapidamente sรฃo substituรญdos pelo amor e o desejo de conhecer o fruto desse amor. Estou grรกvida e nunca fui tรฃo feliz! Fico imaginando como serรก vocรช, como serรก ver crescer alguรฉm que hoje carrego na minha barriga. Como รฉ mรกgico este momento, como รฉ indescritรญvel tudo que sinto, e como sou feliz
What a 45 sec 300m sprint actually looks like ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ . . . . . . . . . #run #running #runner #runnerworld #runforfun #runningmotivation #tuesdaymotivation #healthylifestyle #legday #menshealth #mensfitness #fitnesslife #fitspo #sixpack #fitness #fit #fitness #instafit #fitfam #fitnessmotivation #athletics #fitnessaddict #motivation #goals #athelete #exercise #gymlife #gymmotivation #gymselfie #livefit #fitspo
HIIT session done! Serious case of jelly legs and he day ain't even done yet ๐Ÿ™„ fml.. these are the joys I guess ๐Ÿ‘จ๐Ÿพโ€๐Ÿซ . . . . . . . . . ____________________________________________________ Run: tempo (tredmill) ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ Distance: 5 miles (8K) Time: 43:17 Pace: 08:40 (05:25) Recovery: 03:00 Run: 300m Split (tredmill) ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ Distance: 300m Time: 00:45 Break: 00: 30 x 10 Recovery: 02:00 Run: 300m Split (tredmill) ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ Distance: 300m Time: 00:45 Break: 00: 30 x 10 Recovery: 02:00 Run: 300m Split (tredmill) ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ Distance: 300m Time: 00:45 Break: 00: 30 x 10 Collapse in a ball and cry: ๐Ÿ˜ญ ____________________________________________________ . . . . . . . . . #run #running #runner #runnerworld #runforfun #runningmotivation #tuesdaymotivation #healthylifestyle #legday #menshealth #mensfitness #fitnesslife #fitspo #sixpack #fitness #fit #fitness #instafit #fitfam #fitnessmotivation #athletics #fitnessaddict #motivation #goals #athelete #exercise #gymlife #gymmotivation #gymselfie #livefit #fitspo
ุงู†ุช ูƒูŠู ุชู„ุนุจ ๐Ÿ™Œ๐Ÿ‘€๐Ÿ”ฅ ุงู†ุช ุชู„ุนุจ ุจูู† ูˆุงู„ุฎุตู… ุฑูˆูˆูˆุญ ูˆุฌู† ูˆุงู„ูƒู„ ุจูŠูƒ ุงูุชุชู† ุญุจูŠุจูŠ ูŠ ุฏูŠูŠุบูˆ ๐Ÿ‘‘๐Ÿ‘‘๐Ÿ™Œ๐Ÿ’™โšฝ๏ธ#ู‚ู‡ุฑู…ุงู† #MaradonaxESPN #DiegoMaradona #QuickQuotes #ThinkingOutLoud #TuesdayThoughts #InspireThemRetweetTuesday #Tuesday #TuesdayMotivation #StepByStep #Confidence #GoFar
Havenโ€™t been back to our lil hangout spot in awhile now. This girl is loving it!โœจ โ€ข Whatever makes her happy!๐Ÿ˜
66 min transformation ๐Ÿ˜‚ not too bad ๐Ÿ˜…๐Ÿ˜….. fuck am I fucked!! Slightly different take on a HIIT sessh considering I'll be missing tomorrow for a blasted lecture ๐Ÿ™„ fml but shite gotta be done ๐Ÿ‘จ๐Ÿพโ€๐Ÿซ . . . Run๐Ÿƒ๐Ÿพโ€โ™‚๏ธ .....โœ… Fees ๐Ÿฅ—... โœ… Study ๐Ÿ“š.. pending Sleep ๐Ÿ˜ด.. needed ____________________________________________________ Run: tempo (tredmill) ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ Distance: 4 miles (6.5K) Time: 21:00 Pace: 05:15 (03:10) Recovery: 03:00 Run: tempo (tredmill) ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ Distance: 3 miles (4.8K) Time: 18:00 Pace: 06:00 (03:45) Recovery: 03:00 Run: tempo (tredmill) ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ Distance: 3 miles (4.8K) Time: 18:00 Pace: 06:00 (03:45) ____________________________________________________ . . . . . . . . . #run #running #runner #runnerworld #runforfun #runningmotivation #tuesdaymotivation #healthylifestyle #legday #menshealth #mensfitness #fitnesslife #fitspo #sixpack #fitness #fit #fitness #instafit #fitfam #fitnessmotivation #athletics #fitnessaddict #motivation #goals #athelete #exercise #gymlife #gymmotivation #gymselfie #livefit #fitspo
There's so many things that I feel I need to say there's so many things that I feel the need to be addressed. This community is only going to grow bigger and bigger and hear more of what I have to say. For those are you riding with me I got y'all. For those of you against me God bless you all. No man who stands against me shall prosper. And I refuse to just sit around and not say a damn thing about it. Working on so much and more..
Discipline has been a journey of commitment and self-awareness. Over the last year i have grown tremendously, and have learned just as equal about myself. I know who I am. Do you know who you are? I know what I stand for. Do you know what you stand for? All I'm saying is everyone has a higher purpose. Explore yourself find that purpose, harness it, nurture it, invest in it and you will see yourself becoming the person you were put here on this Earth to be. Giving up is easy with zero reward. Fighting the fight is hard with extreme reward! ๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™ ๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™ ๐Ÿ™๐Ÿ™
You will always be in our hearts๐Ÿ”ฅ alot has changed for me and im working on myself everyday. Its harsbto loose someone you love. Especially someone close. My world was shattered and this is the only way i can talk about it. Music was our oulet...i promise to do rite by it and put my work in. C.C
I love you and miss you ๐Ÿ”ฅ You will always be in our hearts๐Ÿ”ฅ alot has changed for me and im working on myself everyday. Its harsbto loose someone you love. Especially someone close. My world was shattered and this is the only way i can talk about it. Music was our oulet...i promise to do rite by it and put my work in. C.C
๐Ÿ’ฏ๐Ÿ’€โ˜ Her body dangerous๐Ÿ’ฏ๐Ÿ’”โ˜ ๐Ÿ’€ Exercising my mind playing with ideas. Enjoy Fam๐Ÿ“ป
Part of my back workouts from today. Assisted Pull ups and chin ups using band ( 3 x 20 each for pull ups and chin ups) T row bar (4 * 10 reps ) and pull ups again to finish off ( 5 x 12 reps) with assisted pull up machine. #gym #gymmotivation #gymmemes #gymlifestyle #shoulderworkout #resistancebands #pullups #bands #fit #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessjourney #tuesdaymotivation #leanmuscle #workout #keepfit #bodybuilding #pullups #pullup #pullupchallenge #fitfam
Im doing alright ๐Ÿ’ฏ๐Ÿ’ช
An Evening at Office with my idiots colleagues and Maggie!!!๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‹๐Ÿ˜‹ What else you need when you have a great company + great whether + most important #Maggie = Amazing Day ๐Ÿ˜‡ #tuesday #tuesdaymotivation #food #foodie #instafood #crave #foodblogger #foodphotography #foodgasm #evening #monsoon #office #foodstagram #Maggie #night #foods #photo #photos #photooftheday #goodtime #goodtimes #foodpic #foodpics #foodtrip #tasty #delicious #followers #follow4followback #follow #noodles
(( Swipe Left )) Free Butter Lmaooo Beef In The Refrigerator Ketchup vs Mustard ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ (( Who Y'all Think Won??
Another day is another Chance..take full advantage of every moment ๐ŸŽฒ๐Ÿ’ช
๐Ÿ’จ๐Ÿ˜Just some thoughts๐Ÿ’€๐Ÿ’จ
๐Ÿ’จ๐Ÿ’ฏExercise...๐ŸŽง๐Ÿ’จ
next page →