#Tris

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Fell Off But I’m BACK!❤️💪🏻 These Leggings Are So Affordable And Comfortable I Have Like 5 Pairs💗 Looks Like It’s Time To Go Back To Platinum #FadedHairDontCare 😛 . ... Tags: .. . #fitness #gaming #fadedhair #gym #lafitness #girlswithpiercings #girlswithtattoos #bootyfordays #tris #leggings #fitgamer #streamer #twitch #twitchgirls
#Repost @hqb_le with @get_repost ・・・ *PRETTY BOSS x ATIA* Another beautiful male going to Spain, congrats to @bossabullys on your 5x HQB Pretty Boy. Soon in Ibiza 🇵🇷💉🌎⭐️⭐️⭐️⭐️⭐️ #TheColorFactory
Finished triceps off with lying tricep dumbbell extensions. Ran the rack twice; from 70lbs-5lbs in 5lbs increments for five reps each. Was killer!!! #tris #triceps #guns #gunz #gains #gainz #armday
Wanted to get a cheesy gym picture. But I was very exhausted after today’s push day. My man boobs are on fire!😩😩 Photo Credit: @makkadelic94
Little bit of tri, little bit of lat💪💪 #gym #weightlifting #conditioning #fitness #weights #competitionprep #lats #tris #shoulder
Sometimes you gotta just look back to see just how far you’ve come, and realize just how much better you also want to be 💪🏻👊🏻 left is a pic from when I was turning 16, and the right is a pic I turned when I just recently turned 18. About 2 years in between these two! • • • • • • • • • • • #bodybuilding #gains #bis #tris #arms #pump #armpump #workout #armworkout #sixpack #lightweight #grind #pushthelimits #growth #progress #fitness #neversatisfied #transformationtuesday #swole #bigarms #swoleisthegoal #flex #workout #health #bodybuilder #passion #transformation #stayhumble #abs
My left arm is weird.... my trícep is stronger on that side yet my bicep is weaker ✨😑🙄😅 I have to treat it with more care aka KICK ITS ASS some more haha! Either way I’ve got to keep it up to get these bad boys even!! My right can move things super easily well... more so than my left so eventually they’ll both be somewhat equal! ✨🤞🏼🙏🏼 #leftarmprobs 💪🏼 . . 🙌🏼💕 ✨ #liftit #wotd #wotn #fitness #goals #deadhang #bis #tris #GETIT #tryit #arms #goals #fitness #tired ? #doitanyway #lazy #doitanyway #arms #shoulders #onedayatatime #practice #lift #wwl #motivation #justdoit #galswholift #hooooyeeeah
It's one thing i do best.. Kill shit! Bring your pain to growth! . .
Se los prometí y he aquí😉 Pd: estén atents porque pronto habrá juego nuevo, para saber más vayan a mis historias🙈😚 . . . . . . . . . . . . . . . . . No hagan caso: #divergente #lectores #libros #insurgente #cuatro #tobiaseaton #tris #abnegación #peliculasfrases
A couple arm day exercises from yesterday 💪🏼 * single arm bicep cable curls * single arm cable tricep pull downs
Bench Press 315 lbs. for a pretty easy 7. Followed by 2x5. Easy bench day. Only trained for an hour or so, which is very short for me. Cutting that fat off the program. This will be the last 2nd bench day so say goodbye for now 👋🏻👋🏻 Time to dial it up... #Lifting #Powerlifting #Bodybuilding #Fitness #FitnessMotivation #Bench #Press #BenchPress #HowMuchYaBench #315 #reps #Chest #Tris #ChestAndTris #ChestDay #ChestDayBestDay #QuestFor1600 #MakeItHappen #TheLegendaryTurtle 🐢
Annnd just like that......Booty Gains 🍑 . I'm not sure what's happened over the last 24 hours, but my body has shifted into high gear and I am loving every minute of it 😍 . Mind Right = Body Right ✔ . #happyfitgirl is where I love to be 💖 . Good Internal Health is Key...and soon you'll hear what I've been dealing with over the past 3 weeks or so about my own health. Today has been so uplifting. Never underestimate the power of true wellness and prayer....not necessarily in that order ✌😜 . . #thisis44 . *****************🙏*************** . . . #discipline #healthfirst #strong #delts #deltqueen #traps #gains #glutes #inspiration #traps #sexy #muscle #tris #blessed #fitness #fitfam #girlswholift #jacked #justwork #vascular #booty #biceps #bootygains #abs #obliques #obliquequeen #proud #sweetspot #fitover40
Not a lot of things to show lately. Weighing around 235. #bulking #physique #bodybuilding #shoulders #tris #byeabs
yes yes yes yes yes yes yes yes
“Sometimes you just feel tired, you feel weak. And when you feel weak you feel like you want to just give up. But you gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you want to just fall flat on your face” - Eminem . . . . #gym #gains #back #bis #tris #fit #fitness #arms #chest #chain #headphones #rows #shoulder #gainslife #lifestyle #strength #strong #cardio #weights #lift #nevergiveup #tillicollapse
Recently I’ve been having to improvise my workouts a bit. Half of my gym is barricaded off for roof repairs. No machines or cables but still have dumb bells, squat racks, and benches. I thought I was going to hate it (I love my routine) but I’ve actually been enjoying it. Go with the flow. Adapt when needed. #iam1stphorm #love #gym #underratedmuscle #duespaid #npc #figure #competitor #athlete #killit #bodybuilder #bodybuilding #chest #tris #neversettle #nextlevelshit #doitanyway
Day 216, #tris day, of #workout365 . Staying active for at least 40 minutes straight for 365 days a year. #lift , #run , #jog , #walk , #swim , #cardio , #play . Exercise, post, be accountable.
📽: @trisographyflixartdesigns I love connecting with my fellow photographer mates/visual artists !!!Be it...collaborations, networking, bouncing ideas, mentoring or simply lifting/inspiring/encouraging each others crafts. I’m never out here to compete, just praying we all succeed continuously 😉✌🏾📸...that’s love!!!#dmvphotographer #trisographyflixartdesigns #travelphotographer #tris #visualartist
😲 Offerta shock 😲 3 Far Away a soli 30,90€ 1 Far Away = 10,30€ #Avon #FarAway #Tris #Parfum #SetSpeciale
At the beginning of my fitness journey I was absolutely terrified to go into the gym out of fear I was going to embarrass myself. Now I know that everyone in the gym is way too focused on themselves to be worried about what I’m doing, and that’s how it should be! Focus on bettering yourself rather than whatever someone else is doing. That fear of being in a gym has come back a small bit being at a completely new gym at UMD, it’s an unfamiliar place and I’m not use to it whatsoever. I usually write down my workouts the night before so I’m prepared but being in a new place I can’t always do that because I’m not always sure about equipment / how busy the place gets etc. So my tips for an unfamiliar area/gym is to go in with a vague plan but be able to be flexible and work with what you’ve got. Figure your way around the place and see what machines and equipment they offer and also go at different times during the days to see when is the least busy and what works the best for your schedule. I’m just now getting the swing of things after a couple weeks and that’s okay. Just remember to 1. act confident and no one will question you and 2. don’t be afraid to fail because it WILL happen over and over again but picking yourself back up is more important then dwelling on what you failed at. Also check these gunz😉 #flextuesday
Had to get in my last workout before Surgery tomorrow...gonna have to listen to the Doctor and sit still for a few weeks 😢 Hoping to be back at it when 2nd round of LIIFT 4 starts October 1st @joelfreemanfitness ! 💪 #soreAF #icantliftmyarms #hurtsogood #whatisyourwhy #beachbody #BOD #LIIFT4 #ihateweightssaidnostrongwomanever #icaniwill #motivation #ifeelprettiestwhenisweat #shoulders #biceps #tris #armsarejello #dryshampooisthegluethatholdsmylifetogether #thisis40 #murves
*PRETTYLINE* Our newest additions. Pretty Boss daughters. ThankU for the love & support fam 🇵🇷💉🌎⭐️⭐️⭐️⭐️⭐️ #TheColorFactory
La #automatización y el uso de robots son cada vez más frecuentes, nos ayudan desde pequeñas tareas como ayudar a limpiar nuestro hogar hasta instrumentos automatizados para realizar complicadas cirugías. - El uso de esta tecnología nos ha permitido dar grandes avances principalmente en grandes industrias, por ejemplo la #automotriz , se imagina cada pieza de un automóvil siendo producida y ensamblada en su totalidad con tan solo mano de obra humana? Cuanto tiempo tardaria en completarse una sola unidad, sin mencionar los altos costos que esto llevaría. - Otro claro ejemplo que es muy comun en nuestros dias es el uso de #drones . Estos pueden ser simplemente juguetes para nuestra diversión o incluso ser utilizados para la #seguridad en ciudades teniendo la capacidad de detectar criminales con tan solo verlos, incluso posibles actos de delincuencia y dar aviso a las autoridades. - Está claro que estos grandes avances nos han traído muchos beneficios, aun así gran parte de la sociedad aún tiene muchas dudas respecto a las máquinas autónomas y si estas llegaran a reemplazarnos en muchas de las tareas cotidianas. - Piensa usted que esta #tecnología es una amenaza para nosotros o que nos es de gran utilidad? Comentenos su respuesta.
It was shoulders and triceps?? Another combo I've never done before!! But I enjoyed the pump! Thanks @smith.julian . 🔥🔥Discount code: PATIENT25 saves 25% off everything on my LINK IN BIO 🔥🔥 . @repsoverrest code SULLY10 make sure you check out this ultimate lifting hoodie!!! . #dailypump #shoulders #triceps #shoulderworkout #press #insanelabz #jointheasylum #tris #shoulder #dumbbell #workout #gymtherapy #sweat #gymgear
Primeira parte do pedido chegando com nossas campeãs de audiência: linha de lápis de cor e canetinhas da TRIS, com suas cores maravilhosas e qualidade comprovada. Aguardem, que vêm mais novidades. Vc#013 #tris #lapisdecor # desenhar #canetinhahidro
Everyday. In every way. Striving to be better. God gave me one body and one mind. My mind can work through things when I put my body to work. Today was a good heavy push/accessory pull day with my bro @grant_eastoff ❤️ #mygymbuddyisback #yassss #doihavebouldershouldersyet
OLÁ, PESSOAS LINDAS DA MINHA VIDAA!!! Tudo bem com vocês? Hoje trouxe um post sobre tratamento de água e esgoto! Acho muito interessante ter conhecimento sobre essas coisas, é legal saber como o mundo funciona. Meu sonho é ser aquele pessoa que sabe um pouquinho de tudo hahaha. Como está sendo a semana de vocês? ❤️ . . . . . . . . . . . . . #studygrammer #studymotivation #stabilopastel #studyblr #cistapefun #resume #resumo #quimica #study #estudo #tratamentoaguaeesgoto #tris #studygrambr #studygrambrasil #oxford #chimistry
Tonight’s push session with @debsy192 🤦🏼‍♀️ This one was a struggle but we did it 🤷🏼‍♀️ SUPERSET #1 Smith bench press 10/12 reps Incline DB press 10/12 reps (4 rounds) SuperSet #2 (3 Rounds ) Weighted dips 10 Db fly 10 SuperSet #3 x (3 Rounds ) Shoulder press x12 Front raise x 12 Overhead dB press 2x15
Great pump today! Got a good gun run in, moving some decent weight with good contraction and form, but much more focused on the latter today. Arm workouts I find I get much more out of when I focus on the form rather than increasing the weight. Appetite is slightly improved, so the food I’m eating today is more than it has been. Slowly getting back to 100%, until then it’s just time to put my head down and grind and get through this bs. Nothings gonna stop me from growing! • • • • • • • • • • • #bodybuilding #gains #bis #tris #arms #pump #armpump #workout #armworkout #sixpack #lightweight #grind #pushthelimits #growth #progress #fitness #neversatisfied #yeahbuddy #swole #bigarms #swoleisthegoal #flex #workout #health #bodybuilder #passion #stayhungry #stayhumble #abs
📌 Massinhas de modelar - A base de amido ✔ - Não tóxica ✔ #casadocolegial #massinha #colors #tris #papelaria #escolar
📌 Nossa linha TRIS, com hidrocores, giz líquido, lápis de cor com mais de 12 und, canetinhas em gel dentre vários outros... Vem conferir 👏 #Tris #casadocolegial #materialescolar #papelaria #colors
Anyone need a good finisher for triceps? Grab a cookie and try this out! I stay between 15-20 reps, or recommend 3 sets to failure to pump up the balloons ✊🏻💪🏻💪🏻 #PeachyCheeks #lift #bothell24hourfitness #workout #weightlifting #triceps #tris #gym #health #fitness #grind #alittlefinisher ##healthandfitness #grind #nodaysoff #letsgo #tricepfinisher #weightlighting #bodybuilding #givethisoneago #lonewolf 🐺
Marcador em Gel da Tris é ótimo para fazer marcação em folhas finas, não passa para o outro lado! 😍 Vem pra Neon #marcadoremgel #neonpapelaria #aquitem #tris #ferradura #jddasindustrias #papelariasjc
Sono una #romantica inguaribile! Sono una di quelle che mette #cuore e #anima nelle storie impossibili... . Ma nel corso degli anni ho capito una cosa: La #perfezione non esiste. Una storia va avanti non perché è destinata ad andare avanti ma perché ci si impegna a portarla avanti contribuendo con tutto il proprio #amore , il proprio #supporto , la propria #gioia di vivere e la propria visione di un sereno #futuro insieme. . Ci saranno sempre X nel nostro #cammino , ma se si decide di giocare, ci si mette d' #impegno e con le giuste tecniche si fa #tris . . . . #la_palmas_ #coppia #amorepuro #condivisione #valoreAggiunto #relazioni #love #howTo #storiaDamore #scelte #atteggiamento
➡️➡️➡️ My face when I’ve still got 2000+ calories by 11 pm.. sick workout with the partner in crime💪🏾💪🏾 @andrewnovo @redcon1 @silverbacksavagesofficial . . . . . #fit #workout #iworkout #fitlife #allday #everyday #silverbacksavage #arms #back #backday #legs #tris #flex #angles #workoutmotivation #neverstop #sore #redcon #redcon1
. • #howitends . . • 2018 "چگونه پايان ميابد” توي اين فيلم تئو نقش مردي رو (ويل) بازي ميكنه كه عاشق يه دختر (سم ) شده و باهم ارتباط دارن . ويل ميره شيكاگو تا با پدر و مادر سم ملاقات داشته باشه ، همون زماني كه ويل در شيكاگوئه اتفاقاي عجيبي تو سياتل ميوفته (شهري كه ويل و سم زندگي ميكردند) و پدر دختره و ويل تصميم ميگيرن برن سمو نجات بدن كه توي مسير اتفاقاي خيلي هيجان انگيز و عجيبي ميوفته . لينك دانلودو تو بيو گذاشتم _____________________________________ #theojames #shailenewoodley #divergent #allegiant #insurgent #sheo #four #tris #trisprior #foureaton #tobiaseaton #fourtris
Super novidades em material escolar vc encontra na Arte & Letras. Caneta Liqeo, lápis de cor de 12 a 72 cores😱, giz líquido, apontadores super fofos e borrachas de modelos diferenciados pra vc arrasar 😍😍😍 #novidades #livraria #papelaria #top #tris
⋆d i v e r g e n t × m a z e r u n n e r⋆ — New edit✨ Hope you like it💞 — [If you want to repost this edit, please give credit! It was a lot of work to make it💖] — QOTD: Divergent or Maze Runner? AOTD: I can't decide. I love both so much❤️ — #multifandom #mazerunner #divergent #lovesimon #shadowhunters #saveshadowhunters #sherlock #hungergames #harrypotter #the100 #fandom #tris #thomas #newt #four #tobias #newtmas #fourtris #dauntless #page250 #bram #simon #lgbtq #loveislove
Came through dipping...DIP DIP!! . . #1DAT #onedayatatime #tuesday #chest #tris #triceps #push #gains #goals #stronger
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