#Transformationtuesday

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It’s hard to beat someone who never gives up. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication #doingittheonlywayiknowhow #dreamkillerz #FitQuote #FitnessMotivation #Fitspot #GetFit
Lidt forvandlingsbilleder af stuen 🏡💕 Nogle dage synes jeg slet ikke vi er kommet langt nok (måske fordi der stadig står lidt flyttekasser rundt omkring 😅), andre dage kan jeg slet ikke få armene ned over vores arbejde. Jeg har den dygtigste kæreste @theoneandonlyfiras ❤️ #alterlove #lergravsbyggerne #weekend #transformationtuesday #orfriday #livingroom #apartment #renovating #copenhagen #decor #inspiration #plants #kabe @kabecopenhagen #kabewall #blessed
My first bowl of ‘hot’ porridge for a long while. Wholewheat oats, dried fruit, seeds, @myproteinuk vanilla whey, @myproteinuk sugar free maple syrup and my usual sprinkling of cinnamon!!! Winter is coming! #fitness #gym #fitfam #fitnessmodel #muscle #abs #fatloss #motivation #gymlife #personaltrainer #goals #healthy #happy #change #food #transformationtuesday #life #training #bodybuilding #aesthetics #inspiration #nutrition #physique #instafit #fitover50 #nevergiveup #liveyourlife
I don't usually like to put progression pictures. But today marks a year and a half since I started to do fitness stuff. Many ups, downs, struggle, sweat, frustration (I mean a lot of it), self-control, discipline, trial and error eventually got me here. I still remember how I started dirty bulking (lousy decision) went to ~96 kgs straight up in 6 months and it turned out to be bulging 😂. Then I took a little pause, felt de-motivated, stupid and somehow started cutting. Then kept going and going, today am ~75 kgs. However, initially I began at ~79 kgs (Pic on the left) did not know fat loss & weight loss were two different things. Phew! It was a long journey but its worth it, hopefully way more to achieve. . . . . . . . #fitness #transformation #gym #bodybuilding #transformationtuesday #workout #weightloss #body #weightlossjourney #motivation #fit #fitfam #fitnessmotivation #weightlosstransformation #muscle #bodybuilder #lesmills #beforeandafter #bodypump #bodycombat #fitspo #health #transformationjourney #training #lifestyle #bodytransformation #love #transformationpic #gymlife #fitnessjourney
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My back is thicker than it looks 😏 its all about some good lights my friend. I still like the video so uploading it 🙊. • DM ME FOR CUSTOMIZED DIET/TRAINING PLAN • Follow | @official_abdullahsher | • #fitness #fitnessmotivation #fitfam #fitnessmodel #fit #fitbit #fitnessjourney #transformation #transformationtuesday #delts #workout #powerlifting #powerbodybuilding #strengthtraining #weightlifting #strong #strongman #deadlift #squats #bench #body #bodybuilding #aesthetic #sixpack #sixpackabs #sixpacks
2010 to Now. No quick fixes here. I was willing to try everything when it came to diets but when it really came down to it, simple, honest good food and exercise did the trick. Crazy huh? This was my journey... Yours might be different. But trust the process 🙏💙 . . . . #gymlife #gains #cardio #fitlife #noquickfixes #everybodyisbeatiful #food #weightlostjourney #goals #transformationtuesday #cleaneating #doingthisforme #fitnessjourney #instafit #healthyliving #weight_loss #foodie #abnehmen #instafood #love #getfit #glutenfree #strong #instagood #slimmingworldfood #protein #weightlossrecipes #weightwatchers #dedication #progress
°E quando ci baciamo abbiamo l'abitudine di tenerci la testa a vicenda di ficcare le mani dentro i capelli e tapparci le orecchie perché lo sappiamo che il mondo là fuori è assordante pieno di grida e pugni ma noi sappiamo fare di meglio°
What are your physical practices that you want to implement ⁣ ⁣ Mine are yoga and a focused breathing strategy sounds simple but I don't do it ⁣ ⁣ A great podcast and seminar by Aubrey marcus ⁣ ⁣ #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication
#ProjectMe is back! 💪👍👊 _ Starting week of Oct 15th _ ✔️Group workout each week _ ✔️Access to 360fit Fitness classes _ ✔️Healthy meal plan _ ✔️Support on the 360fit Project Me Facebook group _ $109.99 members $$229.99 non members (includes 20 class pass to all #360fit classes) _ 👉 902.407.2525 or email info@360online.ca to reserve your spot #360fit #dontfighttheawesome #yhzfitness #hfxfitness #halifax #haligonia #dartmouth #novascotia #fitness #fitnessstartshere #eastcoastathlete #BodyByDevin #fitnessaddicted #360fitfam #360fitstrong #transformationtuesday #transformation #360fitathlete
It’s only Friday again!!!💃 Our Skinny Mini Treat Box is amazing value at only £7.99 plus postage and is packed full of 14 amazing low calories treats!!! All under 150 calories and all the information included along with the slimming world and weight weight watchers points!!! 🙌🏻 As well as everyone favourites the positive affirmation cards!!! 😘 check out our website!! Vegan 🌱and gluten free version available as well!!!
Are you beach ready? If not take a look at our previous post!!!
Half the battle of successfully reaching a goal is accomplished through the planning process. Having a strategic plan set in place before implementing action is the most important part of the process. --------------------------------------- 👉🏻 𝙁𝙤𝙡𝙡𝙤𝙬 @motivationalquote247 𝙁𝙤𝙧 𝙈𝙤𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙌𝙪𝙤𝙩𝙚𝙨 & 𝐕𝐢𝐝𝐞𝐨𝐬 𝟐𝟒 𝐇𝐨𝐮𝐫𝐬 𝐀 𝐃𝐚𝐲, 𝟕 𝐃𝐚𝐲𝐬 𝐀 𝐖𝐞𝐞𝐤 --------------------------------------- Double Tap If You Like This Tag A Friend, Turn On Post Notifications To See New Content ASAP. --------------------------------------- Follow 👉🏻@motivationalquote247 Follow 👉🏻@motivationalquote247 Follow 👉🏻@motivationalquote247 --------------------------------------- 🎥 All rights and credits reserved to the respective owner(s) --------------------------------------- #motivationalquote247 #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication #startup #dreambig #successquotes #motivationalquoteoftheday
Does anyone else ever have major epiphanies in the shower? 😂 . I always seem to have these lovely thoughts first thing in the morning - mainly about the exercises that I’m going to do that day and I get myself all psyched up for it, only to not follow through with it but rather tell myself “I’ll do it tomorrow” 😉😂 . We all know what “tomorrow” really means. . I’m having one of these thoughts right now, so I’ve decided to keep myself accountable on my Instastories for tonight’s gym sesh 💪🙄😂 . [Pics or it didn’t happen, right? Lol 🙄] . Just because it’s Friday, doesn’t mean your goals go out of the window - unless it’s your rest day of course! . #bootyandbeautyblog #rushtush #postpartumbody #postpartumbelly #postpartumfitness #mummyfitness #mummyfituk #weightlossjourney #momblogger #bodypositive #4weekchallenge #sundayherald #scottish #raw #polarwatch #newlook #cottonon #weighttraining #transformationtuesday #weightlossjourney #strongnotskinny #accountable #instastories
from @sindodotayo - I literally look for my face anytime she touches it @sooo_pro she’s divine 💕💕💕 ・・・#jummahmubarak ❤️ Glam: @sooo_pro Asooke: @debelseventsnmore Beads: @tranonsbead Gele: @taiwos_touch Contact lens: @peacefulpeace74 #transformationtuesday #bellanaijaweddings #asoebibella #asoebiafrica #anastasiabeverlyhills #morphebrushes -
You either have it or you don't...
When your sprinting up and down hills which you have done a 1000 times and you finally pay attention . You find motivation from the smallest sayings .boom #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication
Men should have available to them resources to make themselves look and feel better, i.e. more muscular and more attractive, if for no other reason than their personal satisfaction. Women have breast implants, cosmetic surgery, and dermatology procedures all the time, and there is no moral outrage against that. Why should men be judged if they take steroids to enhance themselves. #motivationalquotes #fitspo #columbineshooter #femist #transgender #womansrightsarehumanrights #blacklivesmatter #trensetter #dan bilzerian #onsteroids #16weekspregnant #transformationtuesday #gymmotivation
What?! You aren’t eating breakfast?!”🤔 -follow @all_fitnesstips Credit &logan_fusionlean CORRECT! Not BREAKING THE FAST! Best breakfast is no breakfast! Science has shown numerous benefits for centuries such as cognitive improvement, improved immune system, fat loss, and tons more! - WHAT FASTING HAS DONE FOR ME! - 😱 STARVE CANCER - Fasting I believe has thoroughly helped prevent my tumor from coming back, by starving the cancer! No fuel! - 🔥 FAT LOSS - I have lost more than 10% body fat and feel way more lean and healthy in my day to day life while saving time and detoxing my body in the process! - 😎 NO CRAVINGS - Over time because I’m fasting and then break it with a large meal full of veggies like you see, this has allowed my body to absorb what it needs to and then no longer crave carbs or sugar or low quality food! - 👀 My plan will do a FAT fast and a Regular fast as you go through certain phases! - 😱 SPECIAL OFFER - USE CODE EXIT10 FOR 10% OFF ALL PLANS! LIMITED TIME OFFER! - 👉 DM ME NOW FOR INFO ON SEEING 100% GUARANTEED RESULTS OR... - To begin your plan... - 📲 GO TO FUSIONLEAN.COM - 📚 PURCHASE A PLAN! - 📬 FILL OUT QUESTIONNAIRE ON THE SITE! - 📝 I'LL SIT DOWN AND BEGIN DESIGNING YOUR CUSTOM PLAN - #Lowcarb  #Lowcarbdiet  #keto  #ketodiet  #mealplan #ketogenicdiet  #ketodiet  #ketoliving  #fatforfuel #ketodiet  #mealplanning  #TransformationTuesday #FlexFriday  #FitnessLife  #FitnessJourney #FitnessCoach  #BodyBuildingMotivation #bodybuildinglifestyle
#eattherainbow How many fruits can you name in this picture babies ? 😍 - www.inspirefemalefitness.com.au
#ProjectMe is back! 💪👍👊 _ Starting week of Oct 15th _ ✔️Group workout each week ✔️Access to 360fit Fitness classes ✔️Healthy meal plan ✔️Support on the 360fit Project Me Facebook group _ $109.99 members $229.99 non members (includes 20 class pass to all #360fit classes) _👉 902.407.2525 or email info@360online.ca to reserve your spot #360fit #dontfighttheawesome #halifax #haligonia #dartmouth #novascotia #fitness #fitnessstartshere #eastcoastathlete #BodyByDevin #fitnessaddicted #360fitfam #360fitstrong #360fitathlete #transformationtuesday #transformation #hfxfitness #yhzfitness
🌸🌸🌸 #servingwowlooks Kimono you better dont from @bakshish_kebab
Twin silverbacks 🦍 - @Board_Twins_Fitness
⌚Times running out to sign-up for the 360 Fit Transformation challenge. What's holding you back from taking action? 🤔 This could be the best $29 you'll ever spend. You could 👇 ➡️ Totally transform how you look and feel about yourself. ➡️ Increase your energy levels and have more to give to each day ➡️ Learn new healthy nutrition habits that not only help you feel great but potentially help you live longer too ➡️ Create the habit of exercise and movement daily ➡️ Potentially WIN a trip for two to Mexico, just for signing up and completing the challenge. So, what's holding you back? Sign-up here today https://www.360transformation.ca/the-challenge #360fit #dontfighttheawesome #halifax #haligonia #dartmouth #novascotia #fitness #fitnessstartshere #eastcoastathlete #BodyByDevin #fitnessaddicted #360fitfam #360fitstrong #transformationtuesday #transformation #360fitathlete #yhzfitness #hfxfitness
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