#TransformationTuesday

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Treinamento Funcional com fundamentos técnicos voltados para Futebol e Futevôlei com Professor Milagres para ambos os sexos, aulas todas Terça e Quinta às 20:00 horas, inicio das aulas dia 20/09/2018. VAGAS LIMITADAS. Reabilitar Estúdio Funcional. Informações: 38 3222-5035 / WhatsApp: 38 984071156 #ReabilitarEstudioPersonal #personal #estudio #treinofuncional #treino #academia #dieta #dietasemsofrer #mulher #mulheres #meninas #treinofuncional #motivação #euatleta #dietaetreino #inspiracao #nutricao #saudavel #foco #felicidade #vemcomigo #rtfit #getstrong #fitspiration , #transformationtuesday #girlswholift #training #personaltrainer #noexcuses #nopainnogain
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In such a fast-pace society, it's hard to get your full 8 hours of rest... to grow, you must sleep. You wanna grow while you sleep?! Try some LEUTOR-PM before bed and have some quality sleep and quality recovery. Leutor-PM contains a leucine blend that will help stimulate protein synthesis and enhance recovery ability all through the night. ActiveTR is an extended release leucine patent that will sustain your body for hours on end. Leutor-PM also contains a growth hormone boosting matrix that includes GABA, Mucuna Pruriens and 5-HTP to increase growth hormone and serotonin levels throughout the night. Come in today for your sample of this new, amazing product and see what you've been missing out on! . . . . . #nutrishopmurfreesboro #teamnutrishop #nutrishopnation #Fitness #Motivation #Workout #FitnessMotivation #FitnessModel #FitnessAddict #TransformationTuesday   #FitnessJourney #FitnessGirl #GymMotivation #MotivationMonday #FitnessLifestyle #FitnessLife #WeightlossTransformation #BodyTransformation #WorkoutTime #FitnessCoach #FitnessFreak #FitnessTips #FitnessFun #WorkoutOfTheDay #FitnessTransformation
Treinamento Funcional com fundamentos técnicos voltados para Futebol e Futevôlei com Professor Milagres para ambos os sexos, aulas todas Terça e Quinta às 20:00 horas, inicio das aulas dia 20/09/2018. VAGAS LIMITADAS. Reabilitar Estúdio Funcional. Informações: 38 3222-5035 / WhatsApp: 38 984071156 #ReabilitarEstudioPersonal #personal #estudio #treinofuncional #treino #academia #dieta #dietasemsofrer #mulher #mulheres #meninas #treinofuncional #motivação #euatleta #dietaetreino #inspiracao #nutricao #saudavel #foco #felicidade #vemcomigo #rtfit #getstrong #fitspiration , #transformationtuesday #girlswholift #training #personaltrainer #noexcuses #nopainnogain
POST WORKOUT IS VITAL IN ORDER TO RECOVER AND GROW. . . . I absolutely love my protein. That’s coming from someone who never cared for supplements or intaking my protein back when I was uneducated or first started lifting . . . TO PUT IT SIMPLY: 1. I love it because it taste JUST like Cinnamon Toast Crunch cereal! And it’s super smooth and easy to drink and digest 2. This protein doesn’t make you bloat or give you any unwanted gas or weak stomach feeling. 3. You’ll recover and be less sore, quicker. . . Knowing what your body needs is extremely important in the fitness industry ! If you have any questions on supplementation or any products don’t be afraid to DM me! Free shipping on any products or gear with the link in my bio!!!! #happyfriday . . . . . . . . . . . . . . . . . . #benchpress #girlswholift #girlswithmuscles #girlswhopowerlift #motivationmonday #weightloss #transformationtuesday #gym #gymsession #strong #bodybuilding #competition #triceps #fitness #health #healthandfitness #eatclean #cleaneating #mealprep #swolemate #motovation #squat #legday #powerlifting #bodybuilding #1stphorm #iam1stphorm
Still on my “FUN” kick over here! — But one thing I have realized in life is that it isn’t so much WHAT you are doing, but WHO you are doing it with! Find your tribe and love them hard! ❤️👯‍♀️ What kinda “FUN” are you having this weekend???
Write. Read. Run. Lift. Flow. Talk. Swim. Call. Cook. Clean. Meditate. Pray. Hug. Cry. We all become overloaded throughout our days. Our ability to respond is an extension of our care for self.
#TFitQueen 💫 Show Some love to: @prettyfitj Self Love: regard for one's own well-being and happiness (chiefly considered as a desirable rather than narcissistic characteristic). ______ Self Love goes beyond loving yourself in physical form. Self Love is radiated from the inside out! Loving yourself in all stages and levels in YOUR JOURNEY! Learning to let go of the negative thoughts about yourself aesthetically,mentally, emotionally and spiritually. Accepting your flaws. Creating healthy ways to love and nurture them! Finding ways to challenge and strengthen all things that will benefit your over all well being! For me I use fitness as a tool to strengthen my character. To challenge my mental, emotional,and spiritual. To see how far I will go and how much I’m willing to put forth in MYSELF to get better! If I can’t give myself 110% everyday than I’ve failed myself and I’m no good in being any better for anyone around me! I give myself grace for my “ off days”. Don’t beat yourself up if you have off days but also don’t baby them either! Only you can take you to the next level! But before you do, work on becoming the strongest you’ve ever been! ______ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ____________________________________ 🌍Tag family and friends and support the #transformationfitnation movement!! Spread positivity and share your before and after pic with us!!😀 ____________________________________ #health #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss #fitspo #fit #muscle #fitness #bestoftheday #gym #transformation #instafit #inspiration #fitnessmotivation #beforeandafter #bodypositivity #motivation #gym #fitness #diet #chickswholift #burnfat #transformationtuesday #eatclean #cardio
I’m just an all American Boy watching the Yankee V Red Socks with a PBR, Im never coming back to England 🇺🇸🍺⚾️ . . . . . . . . . . #OOTD #selfies #america #albany #newyork #holiday #vacation #travel #gay #gayamerican #transformationtuesday #beers #USA #lgbt #stocky #jawline #fitness
Smashed standing front Olympic bar shoulder press 75kgs and then behind the head standimg shoilder press 60kg then came to dumbbell shoulder press and thought do i have any in the tank for 35kgs each arm fuck it my baby always pushing me aswel I love it 👊💪❤ #bodybuilding #gym #gymlife #fit #fitness #fitnessmotivation #fitnessmodel #fitspo #fitfam #fitnessaddict #fitlife #getfit #powerlifting #healthyfood #health #healthylifestyle #healthyeating #healthyliving #transformation #weightloss #diet #abs #muscle #strength #workout #weights #motivation #gymrat #gymtime #transformationtuesday
Det blev til en træning i disse omgivelser med trænerne i dag👌🏼
#flashbackfriday - How time flies, the journey begun October 2012, fast forward 90 days and I had transformed both body and mind. - Having caught the bug this has now become a way of life. 5 years older and the journey and results continues (swipe ⬅️). - Don’t go falling for unsustainable diets, inappropriate training plans, and too good to be true sales pitches. Make sure that you connect with the trainer, they they have your best interests at heart and above all else the approach and results are sustainable! - Happy Friday - - - - #kaizenfitfam #changeforbetter #fitfam #ukfitfam #fitfamuk #transformation #p90x #beachbody #beforeandafter #weightloss #training #exercise #keepfit #fitspiration #fitnessmotivation #motivation #fitstagram #bodytransformation #personaltrainer #personaltrainerlondon #transformationtuesday #wellness #fitdad #absworkout #flexfriday #diet #nutrition #beforeafter #abs
Treinamento Funcional com fundamentos técnicos voltados para Futebol e Futevôlei com Professor Milagres @marcomilagres para ambos os sexos, aulas todas Terça e Quinta às 20:00 horas, inicio das aulas dia 20/09/2018. VAGAS LIMITADAS. Reabilitar Estúdio Funcional. Informações: 38 3222-5035 / WhatsApp: 38 984071156 #ReabilitarEstudioPersonal #personal #estudio #treinofuncional #treino #academia #dieta #dietasemsofrer #mulher #mulheres #meninas #treinofuncional #motivação #euatleta #dietaetreino #inspiracao #nutricao #saudavel #foco #felicidade #vemcomigo #rtfit #getstrong #fitspiration , #transformationtuesday #girlswholift #training #personaltrainer #noexcuses #nopainnogain
Bom dia caros amigos e clientes, Estamos sempre trabalhando para oferecer o que há de melhor no mercado e com o melhor custo beneficio possível ! Hoje apresentamos está super promoção ✅ Top 3w da Max Titanium (6 anos consecutivos eleita a melhor proteína nacional ) ✅ BCAA bound 120 cápsulas da probiótica (mais mais antiga nacional ) Por apenas $145,00 ✅loja São Sebastião Rua Ipiranga 99, centro, são sebastiao ✅Loja Caraguatatuba: Rua Paul Harris 193, centro Lembrando que cobrimos QUALQUER preço ⬇️⬇️ de lojas físicas do litoral norte paulista, e ainda brindamos o cliente que traz o orçamento de outro lugar Além de oferecermos nosso serviço pioneiro de delivery 🛵🛴 que atende entre caraguatatuba, ilhabela e costa sul de São Sebastião Para orçamentos e delivery , respondemos via direct ou whats 📱 12-982139093 #fitness #crossfit #suplementacao #trainhard #fitspo #getstrong #fitspiration , #transformationtuesday #casalfit #training #personaltrainer #acreditabonita #fitnessgoals , #nopainnogain #divafitness #bumbumnanuca #crossfit #fechaacaraetreina #yoga #whey #treino #running #girlswhorun #maratona #bodybuilder  #nopainnogain #treinomonstro #dieta #like4like #fit
Question for you: what’s your passion? - - 1 1/2 years ago I was 50 pounds lighter, weak, unconfident and unsure of what I wanted to do with my life. - - I found the gym and my calling in one place and I made it my home. The by and improving myself everyday is my passion, my drug. I couldn’t breathe without it. - - Now I have doubled almost all my lifts. Gained 50 pounds and have confidence, drive, and a clear vision for my life. - - The gym has transformed me physically and mentally. I made an investment in myself and it payed off two times over. - - Don’t be afraid to invest in yourself! - - If you want similar results as I have gotten DM me and we will get you on my new program the alpha program. This program will get you the body of a superhero. - - It’s $10.00 USD one time only. And a huuuge investment in yourself for a really low price. - - The plan has macro setup. Workouts for 6 months. And a Facebook message group with full access to me. - - DM me and change your life today
With ever changing diet and exercise trends, supplementation must elvove as well. Here at Nutrishop, we constantly strive to set a new standard when it comes to the cleanliness of the supplements you choose to use in your daily lives. We offer a full line with zero artificial flavors, dyes, or sweetners, completely vegan and gluten free. Stop by today for a free sample! #nutrishopknoxville #teamnutrishop #nutrishopnation #Fitness #Motivation #Workout #FitnessMotivation #FitnessModel #FitnessAddict #TransformationTuesday   #FitnessJourney #FitnessGirl #GymMotivation #MotivationMonday #FitnessLifestyle #FitnessLife #WeightlossTransformation #BodyTransformation #WorkoutTime #FitnessCoach #FitnessFreak #FitnessTips #FitnessFun #WorkoutOfTheDay #FitnessTransformation
Nun ein halbes Jahr im neuen Stall und es geht ihr prima. Oben von heute unten bei Einzug. Zufrieden und glücklich #transformationtuesday #laubenheimerhöhe #beste #soulhorse
what are you grateful for today? 🌟🌈
How many different kinds of facials can you name?  How many have you tried?  If you couldn't name more than 3 facials. If you have tried less than 2  we have got some work to do.  Click the link in our bio and xhwxk out our services. #FBF #Vasuskin
Uno de los días más felices en mi vida 20 septiembre 2018 "Mereces lo que sueñas" ❤🌎🌋 🌐💪 -. - - - - - - #sometimes #geology #geography #geomorphology #socialmediamarketing #girl #love #geography #algo #fantastic #yeah #happy #motivation #workout #girl #face #smile #away #ican #true #house 🙄🎤 #transformationtuesday #music #time #mapc #ocean #dog #animals #loveanimals #life
A little #flashbackfriday coming at ya. This popped up my newsfeed this morning. This time 3 years ago I hit 50lbs lost... it’s crazy to me that i have done it once again. This time I’m carrying my weight much differently. I’m am no where near 138 but that’s ok, I’m rocking this #mombod for the time being. Be your own motivation, I know for me seeing this I’m motivated as ever to get to where I want to be. Be the best version of you💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #transformation #healthyliving #thenandnow #weightlossgoals #transformationtuesday #hardwork #hardworkpaysoffs #beforeandafterweightloss #beforeandduring #losingweight #5monthspostpartum #weightlossstory #weightlosssupport #weightlosssuccess #beforeandafterweightloss #weightlossjourney #weightloss #weightlosstransformation #weightlossinspiration #postpartumbody #postpartum #postpartumweightloss #losingthebabyweight #fitnessjourney #motivation
🍑 Love a good leg & booty sesh before a cheat night 🍕
Tag somebody with a squat booty! 🍑
So, I found my old jeans, 52 inch waist. Forget any fat photo you have ever seen of me - none exist of me when I was waddling around in these jeans (because, being that obese you barely leave your bed, let alone allow anybody to take a photo of you)
True story: this is a #rootretouch done with #foils 😍 that's right...there were no #highlights done at this appointment 🤩 The result is multi-dimensional #greycoverage with a soft grow out 👌 Why? Because at @symmetryandcolorsalon we don't do basic ✌️ . . . Process: Modified Root Retouch Artist: @hairbytarpas
I told ya I was gonna be TRANSPARENT in my #lose35 journey. it’s not always easy to share BUT if I don’t share it I’m doing a disservice to YOU and heck, you guys help keep ME accountable ✌🏻🤪 SO, here’s two weeks. TWO FREAKING weeks 👊🏻 and because you can “pose” or whatever for a back transformation— they’re my FAV for social 📱 so here’s my update. REAL and RAW. and minimal change BUT still change. still making progress. and I’m gonna keep sharing for the next SIX weeks so I can show you what YOU can do too, cause if I can do it... SO CAN YOU 👯‍♀️ (oh and if ya wanna do it with me.. don’t wait the six weeks, decide and do it now ✌🏻, link in bio 📲..so go there now, k 💋)
🔛⚫️FATS FATS FATS FRIDAY 🙌🏻⚫️🔛 💪🏼FOLLOW FOR TIPS ON GROWTH, SHREDS, AND BUSTING PLATEAUS.💪🏼 SWIPE RIGHT👉🏼 ————————————————————— A common problem in the world is that people think that fats make you fat. This is not true. Fats are essential to your health and your body uses them for fuel. Check out this repost @meowmeix that outlines some healthy ways to get fad into your diet. 💪🏼 💪🏼👊🏼 ——————————————————— PROGRESS NOT PERFECTION. ——————————————————— @blackstonelabs_official @bodybuildingcom @nike @5percentnutrition @transformation.shoutout @fatloss_transformation @transformationevolution @transformationfitnation
#BrittneBABE21DayChallenge Ready to train today? 😬❤️💦 Here are my TOP 8 Ab Variations to strengthen your core (lower abs, upper abs, obliques) + to build/ sculpt lean legs. 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. 10 reps each side 2. 12 reps each side 3. 10 reps 4. 10 reps each side 5. 60 seconds 6. 12 reps 7. 60 seconds 8. 10 reps each side . . Video by @brittnebabe
#FLEXFRIDAY coming at you Nutrishop Fam!! We've had the pleasure of watching Levi grow up from an infant to the young man showing off his guns in this picture!! We're excited to see what the future holds for this little guy!!
💥BOOTY BLAST💥 If you’re struggling with glute engagement during your workout try these cable kickbacks at the beginning of your leg/glute routine for maximum activation. ——- I haven’t done these in a while but @falconerfitness added these as a finisher to our leg day and I felt the pump for hours! 💪🏾🍑🏋🏾‍♀️ ——— 📝Start with light weight, engage your booty through the entire motion, and really focus on the squeeze at the top! #BOOTYBUILDINGWITHD
📷 let’s eat now!
Happy Friday LIV family! We hope everyone has an awesome day, and remember, It’s so easy to be critical of ourselves and magnify even the tiniest of errors that befall us in business, especially at time when big changes are happening….. 🌱 So I’m going out on a limb and focusing instead on three things we do WELL here at LIV. ✨ We’re proud of our product , we genuinely care about the success of our clients , and we believe in each other! 💛 It kinda feels odd and self-congratulatory, but why shouldn’t we give ourselves props where props are due?! We give them to others all the time! 👏🏼 List your 3 best business qualities below and we’ll all extend our own proverbial pats on the back to you, too! (And I promise, once you get past the ‘wait, what?’ of it, it feels really good!) 📲 Thanks again for your loyalty and patience during this time of transition for us, and remember if you have any questions or concerns or would like to place your order, Emily can help you at emily@knutek.com 💻 #skincare #skincarejunkie #skincareprofessional #skincareproducts #spa #spalife #estheticianlife #transformation #happy #instalove #instabeauty #transformationtuesday #contests #marketingmaterial #marketing #socialmedia #videos #beautyblog #beautyvlog #wcw #bossbabe #womenempowerment #knutekmd #makeologybyknutekmd #nanotechnology #hempseedoil #hemp #hempskincare
Such a beauty... stay tuned for her all Matte requested Blush look. . . . . @hourglasscosmetics Vanish Stick foundation @elciecosmetics Minimalist palette, Mauve Palette, Rosy Blaze Skin Reflector, face Primer & Velvet Sponge @smashboxcosmetics cream contour foundation stick @girlactik Luminous face powder Light, Cabo bronzer, Florence blush @tartecosmetics ShapeTape conceal @kyliecosmetics Concealer to highlight @lauramercier Translucent powder @maccosmetics Mineralized face powder to bronze/contour @morphebrushes gel liner @lagirlcosmetics brown pencil liner @lorealmakeup Paradise mascara @feralcosmetics Liquid Lip . . #chicagomakeupartist #chicagomua #anastasiabeverlyhills #beforeafter #beforeandafter #transformationtuesday #makeover #weddingmakeup #bridalmakeup #flawless #vegas_nay @vegas_nay @wakeupandmakeup #wakeupandmakeup #brian_champagne @slave2beauty #slave2beauty #hudabeauty @hudabeauty #makeupjunkie #bridalmakeup #weddingmakeup #undiscovered_mua #universodamaquiagem_oficial #makeupbymario #jaclynhill #discoverunder100k #theartistedit #makeupartistworldwide #becca #glow #makeuplook #bridalshower #beautyblog #makeupobsessed @flawlesssdolls @undiscovered_muas #undiscovered_muas .
✨ 2 year progression ✨ I can’t tell you how important it is to take pictures during your fitness journey 💪🏼📸 Most people are so concerned about the number on the scale when they don’t take into consideration how GOOD they actually feel! Things that can effect the number on the scale: 1️⃣ You’re either eating too much or not enough..you must be in a HEALTHY caloric deficit to lose weight ...and no this doesn’t mean eating 1,000 calories a day to achieve this 2️⃣ You’re stressed which increases cortisol levels that can inflame the body causing weight gain 3️⃣ You’re gaining MUSCLE from consistently working out 4️⃣ Sleep deprivation reduces leptin which causes your appetite to increase and you end up eating more If the number on the scale isn’t moving how you’d like it to...just remember you’re moving in the right direction 🙏🏼💕 . . . #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fit #fitgirl #fitnessgirl #fitspo #fitfam #fitlife #gymtime #gymlife #model #instafit #health #healthy #healthychoices #healthyliving #happy #eat #training #motivation #goals #healthylifestyle #healthylife #gym #backtraining #backtransformation #transphormationchallenge #transformationtuesday
#TBT . Que lindo recordar cuando inicie mi carrera como Tenista en 2011 jugando mi primer torneo (BOGOTA open). Y ver hasta donde se a llegado, siempre con trabajo duro, humildad y amor por lo que hago, motivado por mi familia, entrenadores y amigos cada vez creciendo más como deportista pero sobre todo como persona. Gracias Dios por tus bendiciones y por guiar mi camino.🙏🏻 #vida #oportunidad #retos #bendiciones #graciasseñor #feliziniciodesemana #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication
I'm a big fan of self-love, but loving yourself means more than just accepting who you are, as you are. It also involves identifying your own negative behavior and thought patterns and recognizing that sometimes you're the problem. Yes, that's right. SOMETIMES IT'S YOU. ⠀⠀⠀ The sooner you're able to recognize your own destructive behavior patterns, the sooner you're able to work on them and yourself. ⠀⠀⠀ Love yourself, forgive yourself, accept yourself, but don't confuse pride with self-love. Call yourself out, admit when you're wrong, work on yourself, allow yourself to become a better person. ❤️ ⠀⠀⠀ “To be aware of a single shortcoming within oneself is more useful than to be aware of a thousand in somebody else." - Dalai Lama . . . #selflove #loveyourself #selfawareness #growth #accountability #transformationtuesday #health #wellness #yoga #meditation #mindfulness #fitfam #fitness #girlswholift #healthyhabits #whole30 #keto #healthylifestyle #healthylife #liveyourlife #liveyourlifenow #truth #healthychoices #change #changeisgood #transformation
Throwin’ some transformation Tuesday at cha 👊🏼 These pics are 3 years apart- three years of CONSISTENCY and properly FUELING my body! Results don’t happen over night so don’t get discouraged and give up so soon! PUSH through and stay TRUE to yourself. Be a GOAL getter and do this for YOU 💪🏼💕 If y’all ever have fitness or nutrition related questions, slide into my DMs I’d love to chat 🤗 . . . #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fit #fitgirl #fitnessgirl #fitspo #fitfam #fitlife #gymtime #gymlife #model #instafit #health #healthy #healthychoices #healthyliving #happy #eat #training #motivation #goals #healthylifestyle #healthylife #hardworkanddedication #musclegain #backtransformation #backattack #transformationtuesday
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