Still on my “FUN” kick over here! — But one thing I have realized in life is that it isn’t so much WHAT you are doing, but WHO you are doing it with! Find your tribe and love them hard! ❤️👯♀️ What kinda “FUN” are you having this weekend???
We all become overloaded throughout our days. Our ability to respond is an extension of our care for self.
Det blev til en træning i disse omgivelser med trænerne i dag👌🏼
Bom dia caros amigos e clientes,
Estamos sempre trabalhando para oferecer o que há de melhor no mercado e com o melhor custo beneficio possível !
Hoje apresentamos está super promoção ✅ Top 3w da Max Titanium (6 anos consecutivos eleita a melhor proteína nacional ) ✅ BCAA bound 120 cápsulas da probiótica (mais mais antiga nacional )
Por apenas $145,00 ✅loja São Sebastião Rua Ipiranga 99, centro, são sebastiao ✅Loja Caraguatatuba: Rua Paul Harris 193, centro
Lembrando que cobrimos QUALQUER preço ⬇️⬇️ de lojas físicas do litoral norte paulista, e ainda brindamos o cliente que traz o orçamento de outro lugar
Além de oferecermos nosso serviço pioneiro de delivery 🛵🛴 que atende entre caraguatatuba, ilhabela e costa sul de São Sebastião
Para orçamentos e delivery , respondemos via direct ou whats 📱 12-982139093
#fitness #crossfit #suplementacao #trainhard #fitspo #getstrong #fitspiration
, #transformationtuesday #casalfit #training #personaltrainer #acreditabonita #fitnessgoals
, #nopainnogain #divafitness #bumbumnanuca #crossfit #fechaacaraetreina #yoga #whey #treino #running #girlswhorun #maratona #bodybuilder #nopainnogain #treinomonstro #dieta #like4like #fit
Question for you: what’s your passion?
1 1/2 years ago I was 50 pounds lighter, weak, unconfident and unsure of what I wanted to do with my life. -
I found the gym and my calling in one place and I made it my home. The by and improving myself everyday is my passion, my drug. I couldn’t breathe without it. -
Now I have doubled almost all my lifts. Gained 50 pounds and have confidence, drive, and a clear vision for my life. -
The gym has transformed me physically and mentally. I made an investment in myself and it payed off two times over. -
Don’t be afraid to invest in yourself!
If you want similar results as I have gotten DM me and we will get you on my new program the alpha program. This program will get you the body of a superhero. -
It’s $10.00 USD one time only. And a huuuge investment in yourself for a really low price. -
The plan has macro setup. Workouts for 6 months. And a Facebook message group with full access to me. -
DM me and change your life today
what are you grateful for today? 🌟🌈
How many different kinds of facials can you name? How many have you tried? If you couldn't name more than 3 facials. If you have tried less than 2 we have got some work to do. Click the link in our bio and xhwxk out our services.
🍑 Love a good leg & booty sesh before a cheat night 🍕
Tag somebody with a squat booty! 🍑
So, I found my old jeans, 52 inch waist. Forget any fat photo you have ever seen of me - none exist of me when I was waddling around in these jeans (because, being that obese you barely leave your bed, let alone allow anybody to take a photo of you)
I told ya I was gonna be TRANSPARENT in my #lose35
journey. it’s not always easy to share BUT if I don’t share it I’m doing a disservice to YOU and heck, you guys help keep ME accountable ✌🏻🤪 SO, here’s two weeks. TWO FREAKING weeks 👊🏻 and because you can “pose” or whatever for a back transformation— they’re my FAV for social 📱 so here’s my update. REAL and RAW. and minimal change BUT still change. still making progress. and I’m gonna keep sharing for the next SIX weeks so I can show you what YOU can do too, cause if I can do it... SO CAN YOU 👯♀️ (oh and if ya wanna do it with me.. don’t wait the six weeks, decide and do it now ✌🏻, link in bio 📲..so go there now, k 💋)
Ready to train today? 😬❤️💦
Here are my TOP 8 Ab Variations to strengthen your core (lower abs, upper abs, obliques) + to build/ sculpt lean legs. 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. 10 reps each side
2. 12 reps each side
3. 10 reps
4. 10 reps each side
5. 60 seconds
6. 12 reps
7. 60 seconds
8. 10 reps each side .
Video by @brittnebabe
coming at you Nutrishop Fam!! We've had the pleasure of watching Levi grow up from an infant to the young man showing off his guns in this picture!! We're excited to see what the future holds for this little guy!!
If you’re struggling with glute engagement during your workout try these cable kickbacks at the beginning of your leg/glute routine for maximum activation.
I haven’t done these in a while but @falconerfitness
added these as a finisher to our leg day and I felt the pump for hours! 💪🏾🍑🏋🏾♀️
📝Start with light weight, engage your booty through the entire motion, and really focus on the squeeze at the top! #BOOTYBUILDINGWITHD
Happy Friday LIV family! We hope everyone has an awesome day, and remember, It’s so easy to be critical of ourselves and magnify even the tiniest of errors that befall us in business, especially at time when big changes are happening…..
So I’m going out on a limb and focusing instead on three things we do WELL here at LIV.
We’re proud of our product , we genuinely care about the success of our clients , and we believe in each other!
It kinda feels odd and self-congratulatory, but why shouldn’t we give ourselves props where props are due?! We give them to others all the time!
List your 3 best business qualities below and we’ll all extend our own proverbial pats on the back to you, too! (And I promise, once you get past the ‘wait, what?’ of it, it feels really good!)
Thanks again for your loyalty and patience during this time of transition for us, and remember if you have any questions or concerns or would like to place your order, Emily can help you at email@example.com
#skincare #skincarejunkie #skincareprofessional #skincareproducts #spa #spalife #estheticianlife #transformation #happy #instalove #instabeauty #transformationtuesday #contests #marketingmaterial #marketing #socialmedia #videos #beautyblog #beautyvlog #wcw #bossbabe #womenempowerment #knutekmd #makeologybyknutekmd #nanotechnology #hempseedoil #hemp #hempskincare
I'm a big fan of self-love, but loving yourself means more than just accepting who you are, as you are. It also involves identifying your own negative behavior and thought patterns and recognizing that sometimes you're the problem. Yes, that's right. SOMETIMES IT'S YOU.
The sooner you're able to recognize your own destructive behavior patterns, the sooner you're able to work on them and yourself.
Love yourself, forgive yourself, accept yourself, but don't confuse pride with self-love. Call yourself out, admit when you're wrong, work on yourself, allow yourself to become a better person. ❤️
“To be aware of a single shortcoming within oneself is more useful than to be aware of a thousand in somebody else." - Dalai Lama
#selflove #loveyourself #selfawareness #growth #accountability #transformationtuesday #health #wellness #yoga #meditation #mindfulness #fitfam #fitness #girlswholift #healthyhabits #whole30 #keto #healthylifestyle #healthylife #liveyourlife #liveyourlifenow #truth #healthychoices #change #changeisgood #transformation