#Transformation

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These legs๐Ÿ”ฅ๐Ÿ’ฏ @natashaughey_ Follow ๐Ÿ‘‰@workout__ability For more content Credit;@natashaughey_ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitness #gym #bbg #body #bodybuilding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivation #workout #suppliment #nuttration #shredded #fit #bodybuilder #eatclin #goals #change #transformation #motivation #health #life #look #lean #strangth #protiens ๐Ÿ’ช๐Ÿ’ช
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Feines Rรผndchen mit der Nachbarin gejoggt! Jaaaa, Zeit ist ausbaufรคhig aber das ist erstmal egal! Wichtig ist das durchziehen und das haben wir! #gainz #leanbulk #naturalbodybuilding #muskelaufbau #fitnessstudio #krafttraining #motivation #muskel #abs #sixpack #gym #fitness #fitnessmotivation #fitnesslife #fitfam #aesthetic #workout #eatclean #trainieren #transformation #gymshark #sport #cardio #saturday #morning #run #forest #naighbour #time
๐Ÿ’ซ๐Ÿฆ‹ M O O D S ๐Ÿฆ‹๐Ÿ’ซ What effects your mood? Learning to respond rather than react is challenging sometimes right? โค๏ธ Iโ€™ve realised that I can appear sulky at times, and Iโ€™ve realised when I tend to go within myself.... what/ who/ why I do it. Like everything itโ€™s paradoxically beneficial at times. Itโ€™s learning how to work with our natural traits that makes the difference. Iโ€™m my biggest lesson..... . . . . . #personalgrowth #personaldevelopment #motivation #selflove #inspiration #mindset #positivevibes #love #loveyourself #growthmindset #success #lifestyle #happiness #goals #inspire #healthymindset #positiveselftalk #selfdevelopment #motivationalquotes #lifecoach #transformation #quotestoliveby #hustle #positivemindset #life #selfcare #consciousness #mentalhealth #spirituality #inspirationalquotes
Complete abs workout๐Ÿ”ฅ๐Ÿ’ฏโœ”๏ธ ๐Ÿ‘‰ please follow and like @healthandgymacde โœ”๐Ÿ‘Œ๐Ÿ‘‡โœ”โœ” follow @healthandgymacde for more contact DM for credit__________________________#muscle_4fit #fitness #bbg #bodybuilding #music #gains #beastmode #gymlife #fitfam #muscle_4fit #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine ๐Ÿ’ช
Bim ! La sรฉance jambes de @catiamoreira_04 mโ€™a tuรฉ !! Je vous le dit ! Jโ€™ai suรฉ comme jamais ! Toujours ร  160 bpm au max de lโ€™effort , ร  lโ€™รฉchec sur lโ€™enchaรฎnement jumping jack et fentes latรฉrales... et avant รงa le parcours abdos validรฉ.. la semaine qui arrive sโ€™annonce hard... bonne journรฉe la #fitfam ! ๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”… #teamcocotte #prozis #fitwomen #nutrition #fitnessmotivation #training #basicfit #basicfitfr #teamsandrafitink #teamcamillesandro #instafit #nopainnogain #hardwork #jevaisdevenirunemachinedeguerre #shape #instasports #bodytransformation #bodygoal #transformation #beforeafter #girlwithmuscle #fitnessaddict #fitfrenchies #sport #fitgirl #bodybuilding #muscle #bodyenconstruction #teamcocotte #prozis #prozisfrance
๐Ÿ’๐Ÿผโ€โ™€๏ธVIERNES SENSACIONAL EN @blackwhitemadrid !! ๐ŸŒŸ @luna_sotomayor_oficial ๐ŸŒŸ ๐Ÿ” GRACIAS A TODOS POR HACER BLACK&WHITE LA MEJOR FIESTA DE TODO CHUECA!! ๐Ÿ” ๐Ÿ‘‘๐ŸŒŸTODOS LOS DรAS SON SรBADO!๐ŸŒŸ๐Ÿ‘‘ #drag #dragqueen #dragqueensgalore #dragaholic #rupaul #rupaulsdragrace #beauty #makeup #style #goddess #fashion #dragperfection #hairstyle #lookoftheday #httq #localqueen #welovequeens #madrid #BLACKANDWHITEMADRID #transformation #wig #madrid_joven #gaymadrid #queerty #chueca #hailtothequeens #dragqueensofinstagram #dragqueensforabettertomorrow #beautiful #draglife
MODEL INSPIRATION FOR THE WEEK- Client Manuela Lost 17kg/34 pounds in 2 months & 2 weeks of our ongoing Fitness Bootcamp @ lekkiphase1 axis. The before & after pictures above are simply products of 80% diet control 20% exercise routine of 3-6 times a week. NOTE: I am looking for 10-20 women/men who would like to join me on this journey to shed off unhealthy weight, trim down tummies, build sexy looking bodies & adopt a consistent fitness lifestyle. If this is you. send a DM or Call Coach Ojoi for enquiries on 08066467254 #instagram #coachojoi #gym #followforfollowback #motivation #fitnesslifestyles #lifestylechange #likesforlike #tagsomeoneinnigeria #transformation #positivelifestyles #lagos #nigerianmua #naija #corporatewellnessprogramme #lekki #nigeria #followforfollow #lagos #lekkiphase1 #motivations #fitfam #news #health #fitspo #pictureoftheday #100likes #manager #marketing #africa
Since not being on insta for a few weeks I focused on new PRs. 220kg back squat for easy 6 now 250kg belt less back squat for 1 but slight depth changes to be made 270kg deadlift with a straighter pull but 275 soon, after failing it last week under fatigue 205kg pause bench and 210kg touch and go 65kg should we press each arm for 4/5 rep sets 200kg pause doubles on bench and 8 pause singles. Not stopping here thatโ€™s for sure. #ironaddict #gym #gymlife #fitness #recovery #health #mobility #weights #crossfitter #instafit #strength #powerlifting #power #transformation #bodybuilding #training #fitfam #physique #wod #modelling #gymaddict #aesthetics #squateveryday ย  #fitspo #fun #humpday #results #fitnessinspiration #beastmode
Low back pain exercises for yours ๐Ÿ”ฅโœ”๏ธโœ”๏ธ๐Ÿ’ฏ For more content follow us ๐Ÿ‘‰@gym.body.girls Credit;@diytraining โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmodgymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins
Gentle pre race exercise day - just over 1 mile slow, slow jog; 10 min cross trainer and 30 min bike ride through the Swiss alps ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿ”๐Ÿ˜‰ ๐ŸŒŸhamstring still feeling ok ๐Ÿ‘๐Ÿป #veggie90daysss #veggie90dayplan #thebodycoach #leanin15 #thebodycoachcycle3 #fatloss #fitspo #fitstagram #healthylifestyle #fitness #Instafit #eatcleantrainmean #fitgirl #fitfam #weights #fitnessmotivation #transformation #weightlossjourney #thisgirlcan #mindset #girlswholift #90dayplan #90daysss #gains #girlgains #fitnesslife #fitnessgirl
This is me, this is real, this is raw and not easy to do!! . . My first time doing this program I lost a couple pounds and a couple inches. Some may think well that's not a lot, but to me it was HUGE!! It wasn't just about the weight or inches it was also that I finished the program. I followed the meal plan and the program brought back my passion for fitness, which I had lost for a minute ๐Ÿ˜ž . . When I was diagnosed with Exercise Induced Anaphylaxis I was shocked. In the beginning I did all my normal workouts, ate same foods, just kept doing my thing!! Well, I couldn't. I kept having horrible reactions (hives/Anaphylaxis), so I started questioning everything. I questioned everything I ate, questioned if I should or shouldn't workout, it became very overwhelming. Writing down everything I ate everyday all day....ugh!! It was a lot and just took everything out of me and made fitness a chore!! . . In comes this program that was quick, effective, different with an easy meal plan to follow that was simple foods and it was FUN ๐Ÿ˜Š. Totally what I needed to bring my love of fitness back and it did โค๏ธ . . It helped me realize that I can still enjoy working out even with Exercise Induced Anaphylaxis and that I will be ok ๐Ÿ‘Œ Not only did it help my body change which was also in a funk, but it SHIFTED my MIND too ๐Ÿ‘ . . Are you ready to make the shift with me?? . . . . . . . . . . . #fitover45 #changeyourmindchangeyourbody #fitnessisfun #weightlosstransformation #exerciseinducedanaphylaxis #foodisfuel #transformation #allergies #fitnessjunkie #fitmom #strongmom #fitnessgirl #momstrong #weightlossjourney
๐Ÿ”จ Demo Dayyyy ๐Ÿ”จ Oh What Fun Demo Day is! ๐Ÿ‘ทโ€โ™‚๏ธ โ€ข Four-side, brick, ranch beauty that is getting a complete makeover. โ€ข The inside is completely dated - wood paneling, and bathrooms that date back to ๐Ÿค”...decades ago. โ€ข Follow us as we go through the journey of transforming this house into a turn-key, move-in ready gem! #jtsrealestatesolutions โ€ข #houseflipping #realestate #turnkey #moveinready #woodpaneling #completerenovation #completegut #rehab #brickhouse #investor #investing #investment #realestateinvestor #realestateinvesting #realestateinvestment #smyrnarealestate #atlanta #demo #demolition #demoday #makeover #house #home #homesweethome #transformation #transforming #update #family #homeiswheretheheartis
Dneลกnรญ nรกdhernรก svฤ›dkynฤ› ๐ŸŒธ #makeup #beforeandafter #transformation #powerofmakeup #brunette #czechgirl #svedkyne #svatba #wedding #beauty #softmakeup
Tu cuerpo es fuerte pero tu mente aun mas.
Bruno says... โ€œDonโ€™t worry, be happy.โ€ Happy Saturday everyone ๐Ÿ˜Š
Week Nearly Coming To An End ๐Ÿ’ˆโœ‚๏ธ But You Can Book In Online With @anthony_oc_hair For Next Week ๐Ÿ‘๐Ÿป๐Ÿ˜Ž
Zum Tag der Deutschen Meisterschaft der GNBF habe ich mir natรผrlich ein passendes Shirt ausgesucht. Viel Erfolg und vor allem viel SpaรŸ den Athleten am heutigen Tag, die sich fรผr all ihre Bemรผhungen belohnen wollen! Nรคchstes Jahr bin ich auch wieder in stage๐Ÿ’ช๐Ÿป Aber jetzt heisst es fรผr mich #offseason ๐Ÿ‘๐Ÿป #gymlove #fitfam #machdichwahr #gnbf #fitnessaddict #fitnesslife #gymmotivation #stuttgart #bรถblingen #herrenberg #lifestyle #picoftheday #gym #follow #followforfollowback #stuttgart #fitnesslifestyle #healthy #transformation #bodytransformation #wettkampf #naturalbodybuilding #bodydombรถblingen #gym24 #gym24clubs #thefitnessstore #gnbfdm2k19 #hypertrophy #picofday
Signatures on joss paper Representing X Ray of bones #josspaper #signature #transformation
์ฃผ์ฐจ์žฅ์—์„œ ๋•…~ ๋›ฐ์—ˆ๋”๋‹ˆ 15๋ถ„๋งŒ์— ์ฃผํŒŒ! ํ—ˆ๋ฒ…์ง€ ํ„ฐ์งˆ๋ป”ํ•จ๐Ÿ˜‚ ์ƒค์›Œํ•˜๊ณ ๋‚˜์™”๋Š”๋ฐ..๋‹ค์‹œ ์ –์—ˆ๋‹ค. ํ–„๋ฒ„๊ฑฐ ์†Œํ™” ๋‹ค ๋จ๐Ÿ˜ ๋ชจ ๋จน์œผ๋Ÿฌ๊ฐ€์ง€? . #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด๋™ํ•˜๋Š”์—ฌ์ž #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #fitnesslife #workingout #์šด๋™ํ•˜๋Š”์ง์žฅ์ธ #nutrition #power #fitness #strong #challenge #transformation #health #goals #natural #์šด๋™ #๋ชธ์Šคํƒ€๊ทธ๋žจ #์ฃผ๋ง #๋‚จ์‚ฐ
Letโ€™s talk about rest days! Rest days are essential when it comes to training ๐Ÿ™๐Ÿผ Sometimes it can feel like youโ€™re not working towards your goal. Having some time off allows your body and mind to recover (and grow) ๐Ÿ’ช๐Ÿผ This is because your muscles will heal during rest. And personally, I feel even more excited to go to the gym the next day! ๐Ÿ˜‰ When and how often you should take a day off depends on a few factors ๐Ÿค— The duration intensity of your workouts, how many days you are going to the gym and most importantly how your body feels (does it feel like you need a break from training?). Whatever you choose, taking a day off will definitely not harm your progress ๐Ÿ™Œ๐Ÿผ Rest and sleep are both so important when it comes to muscle growth! ๐Ÿ‘Œ๐Ÿผ
Best back exercises ๐Ÿ”ฅโœ”๏ธโœ”๏ธ๐Ÿ’ฏ - Follow us ๐Ÿ‘‰@gym.legends for more ๐Ÿ’ช - Credit:@strengthwithsam โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmodgymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins
#me #perfectbody #strong #fitness #fitnessmodel #absworkout #nevergiveup #dreambig #gymlife #gohardorgohome Perfect day for #workout #saturday #transformation ๐Ÿ’ฅ๐Ÿ”ฅgreat work outside ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‘
โญWEIGH IN DAYโญ -2.6 lbs this week, -4.2 lbs in since joining WW 2 weeks ago ๐Ÿ’ƒ๐Ÿ’ƒ
Take the time to read this brilliant post by @physiqonomics . . . #Repost @physiqonomics (@get_repost ) ใƒปใƒปใƒป There's an interesting statistic that ~70% of lottery winners will end up broke within five years. โ € What the fuck is that about, right? Well, the biggest reason is this: โ € ๐—ง๐—›๐—˜๐—ฌ ๐—š๐—ข๐—ง ๐—ง๐—›๐—˜ ๐—š๐—ข๐—”๐—Ÿ ๐—ช๐—œ๐—ง๐—›๐—ข๐—จ๐—ง ๐—ง๐—›๐—˜ ๐—ฃ๐—ฅ๐—ข๐—–๐—˜๐—ฆ๐—ฆ. โ € Let's imagine for a second that one day a magic genie appears out of nowhere and says, "Hey fuckface, I'm going to grant you your wish of having the body of your dreams." โ € Lo' and behold, the next day you wake up and, true to his word, the genie has given you the body you always wanted. โ € But as the days turn into weeks turn into months you notice something odd happening: you're slowly reverting back to your former self. "What the fuck is going?" โ € As if on cue, the genie reappears and explains that "LOL, you never learned how to maintain your new body so, well, you're losing it. Sucks to be you. Anyway, I have to go now. Bye." โ € Just like the lottery winners got the goal without the process, in this fictitious story you got the body without the process. Just like the lottery winners never learned how to save, invest, and manage their new paycheck: you never learned the things required to maintain your new physique. โ € Which is why the process is far more important than the end goal because it's not about getting the body you want but the person you become. โ € ๐—”๐—ป๐—ฑ ๐˜๐—ต๐—ฎ๐˜'๐˜€ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฎ๐—ฟ๐—ฎ๐—ฑ๐—ผ๐˜… ๐—ผ๐—ณ ๐—ด๐—ผ๐—ฎ๐—น๐˜€: to get to the goal you have to first ๐˜ฃ๐˜ฆ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ the person who's already achieved the goal. ๐—•๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ๐—ป'๐˜ ๐—ด๐—ฒ๐˜ ๐˜๐—ต๐—ฒ ๐—ฎ๐—ฏ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป ๐˜„๐—ต๐—ผ ๐—ต๐—ฎ๐˜€ ๐—ฎ๐—ฏ๐˜€, ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ผ, ๐—ณ๐—ถ๐—ฟ๐˜€๐˜, ๐—•๐—˜๐—–๐—ข๐— ๐—˜ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป ๐˜„๐—ต๐—ผ ๐—ต๐—ฎ๐˜€ ๐˜๐—ต๐—ฒ ๐—ฎ๐—ฏ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚'๐—น๐—น ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ๐—ฏ๐˜€. โ € => Fแดแด„แดœs แดษด แด›สœแด‡ แด˜ส€แดแด„แด‡ss, ษดแดแด› แด›สœแด‡ แด‡ษดแด… ษขแดแด€สŸ ส™แด‡แด„แด€แดœsแด‡ แด›สœแด‡ แด˜ส€แดแด„แด‡ss IS แด›สœแด‡ ษขแดแด€สŸ.
Wanted to share this with you.๐Ÿ’™๐Ÿ’š๐Ÿ’› . Meet Marie, I cut her hair in her home. She is an eldery woman with a disability and a personality that would light up a room. We talk about everything from tv shows to trumps dumb ass behavior. Her caretaker just looks from afar as we chat it up. I honestly have to say it's such a pleasure being able to take a step into her life. She is bound to her chair but the conversations we have allow us to travel the world. Her haircut takes about an hour mainly because she has a bit of a shake so the perimiter has to be perfect! But I would sit there for hours if I could. These are the moments that allow me to realize I made the right career choice. I get to help someone and it feels good. . . . . . . . . . . . . #hairbynoah #bob #haircut #modernsalon #nextmagazine #btc #maneaddicts #olaplex #hair #beauty #instahair #hairgoals #disability #licensedtocreate #transformation #newhairdontcare #bobhaircut #elderly #care #instagood #beautiful #shears #handicap #livingwell #pass
Never wait to hit rock-bottom to do the uncommon! - Give yourself permission to do something unusual! - Surprise yourself, and surprise others! - 30 DAYS OF CHANGE - BE THE BEST YOU!
**TW/CW: macabre/gore, drug use/overdose** . How did your drag persona die? . That's the question posed by the latest drag challenge put forth by Indi, Royale, Lucius, and myself. Last time, we really started a wildfire of incredible black metal looks. Let's see how far we can push each other this time, shall we? . Happy Halloween. And best of luck on dying. ๐Ÿ’œ . Indi Gogh: Death by Fire Royale Blood: Demon Possession Lucius Blac: Car Crash Earl Grey: Drug Overdose . #lostbois #lostboischallenge #lostboisdragtheme #lostboistheme #deathbecomeshimchallenge
Transformation photos show the physical changes we have made! They do not show the psychological changes we have had to go through to get there and the โ€˜otherโ€™ things we have had to do to make it happen. Sometimes this is the hardest part. Feelings of fear of failing, anxiety of not reaching goals as quick as you think you should, anger when something goes wrong, guilt when you take your emotions and frustration out on your loved ones, those days when you just wanna give it all up coz itโ€™s too much, injuries, aches, pains, exhaustion, the time and effort you have to put in, sacrifices you have to make, the will power you have to have, the amount of planning and preparation, the money you have to spend! Itโ€™s a massive commitment and as much effort as a full time job, until........you realise that all of this can create THE BEST feelings of self worth, confidence, elation, self esteem, independence, strength, validation, that itโ€™s not an inconvenience and itโ€™s not hard work, itโ€™s a lifestyle. Embrace the fact that when you enter into this journey, no matter what your transformation is going to entail, remember that it should be done properly as a whole and not as a chore. This is YOUR life. Find a balance! Find YOUR happiness and invest in YOU! Enjoy the journey and as everyone is saying at the moment #liveyourbestlife ๐Ÿ . . . . . Photography by @je_shoot_photography . . Model - my client @carpediemmyway . . . #lovingmylife #live #happy #yourunique #behappy #smile #liftheavy #liftheavyshit #makesyoufeelgood #selfworth #selfesteem #selflove #achieve #accomplish #goals #reachforthestars #strongwomen #strongmen #strongme #healthylifestyle #dowhatyoulove #livingmybestlife #dontgiveup #tekkers #transformation #justhangingaround #ilovemyjob #progress
Transformation ๐Ÿ’ช Zwischen diesen Bildern liegen - ~30 Kilo Muskulatur - ~6 Jahre - abermillionen Kalorien - >2000 Trainingstage - kleinere Verletzungen - Rรผckschlรคge - ... ๐Ÿ‘‰links mit 16j. ๐Ÿ‘‰rechts mit 22j. Werbung Wenn ihr wirklich etwas gutes Unterstรผtzen wollt, mit dem Kauf eures Proteinpulvers, dann kauft bei @fairprotein ein! Nachhaltiges fairtrade Whey Protein fรผr einen erstaunlich guten Preis und mit Joscha15 bekommt ihr noch 15% Rabatt! Schaut auf meinem Profil vorbei: @joscha_bastians Mein Hund: @jonathan_theblackbear Youtube: Joscha Bastians Facebook: Joscha Bastians #fitfamily #fit ย #fitness ย #fitnessaddict ย #fitnessmotivation #fitfam ย #fitfamgermany ย #fitspo ย #bodybuilding ย  #bodybuilder ย #body ย  #bodygoals ย  #transformation #motivation ย #transformation #fitnesslifestyle #musclemodel ย #shrdd ย #shredded ย #shooting #muscle ย #muscles ย  #sixpack ย #picoftheday ย  #pic #pictureoftheday ย #photography ย #photooftheday #joschabastians
Keepinโ€™ myself warm in this chilly weather with a HOT eye ๐ŸŒถ -T Face- ๐Ÿ˜Œ@tatcha water cream moisturizer and luminous dewy skin mist ๐Ÿ˜Œ@nyxcosmetics cantโ€™t stop wonโ€™t stop in shade of classic tan ๐Ÿ˜Œ@maybelline concealer in shade of fair 10 ๐Ÿ˜Œ@lorealmakeup infallible longest shaping stick in shade of 409 ๐Ÿ˜Œ@benefitcosmetics hoola bronzer ๐Ÿ˜Œ@lauramercier translucent setting powder glow ๐Ÿ˜Œ@jeffreestarcosmetics highlight in shade sarcophagus Eyes- ๐Ÿ‘@morphebrushes boss mood palette Eyebrows- ๐Ÿคจ@anastasiabeverlyhills dip brow pomade in shade of dark brown Lips- ๐Ÿ’‹@anastasiabeverlyhills matte lipstick in shade of sedona ๐Ÿ’‹@revlon ultra HD lip color shade 715
HAPPY FRI-YAY ๐ŸŽ‰ Feeling like super womanโœจ 3 Workouts done| 2/3 workouts with momโœ”๏ธ school work completed โœ”๏ธ Had a successful week at work โœ”๏ธ Women can do it all ๐Ÿ’ฏ ๐Ÿ™Œ๐Ÿผ . . . . . . #healthylifestyle #strongwomen #girlpower #fitchicks #superwoman #fitnessblogger #nycblogger #gymshark #beavisionary #girlboss #gymsharkwomen #transformation #transformyourlife #fitspo #goals #bootyexercises #bodygoals #lifestylechange #happylife #weightlosstransformation #legday #weightlossjourney #hourglassbody #swimwear #bikinibody #bodypositive #gymmotivation #fitfam #ootd #challengeyourself
Night Time Glam ๐ŸŒœ๐Ÿ–ค -F Face: @maybelline Fit Me: Warm Sun @morphebrushes Bronzer @nyxcosmetics Concealer: Light Brows: @benefitcosmetics Precisely My Brow Pencil: 3.5 @anastasiabeverlyhills Brow Gel: Chocolate Eyes: @morphebrushes @jaclynhill Morphe x Jaclyn Hill: Ring The Alarm Palette Lips: @anastasiabeverlyhills Matte Lipstick: Hollywood, Shimmer Gloss: Freya
Pumpkin Spice ๐Ÿงก -T Face- @tatcha water cream moisturizer and luminous dewy skin mist @nyxcosmetics cantโ€™t stop wonโ€™t stop in shade of classic tan @maybelline concealer in shade of fair 10 @lorealmakeup infallible longest shaping stick in shade of 409 @benefitcosmetics hoola bronzer @lauramercier translucent setting powder glow @jeffreestarcosmetics highlight in shade sarcophagus and king tut Eyes- @morphebrushes โ€Dare to Createโ€ palette @lorealmakeup infallible paints liquid eyeliner in shade of black Eyebrows- @anastasiabeverlyhills dip brow pomade in shade of dark brown Lips- @revlon ultra HD lip color 715
RAH RAH like a dungeon dragon. ๐Ÿ‰๐Ÿฒ -T Just getting a little late night practice in on my eye. Hope you enjoy! Eye- @morphebrushes โ€œDare to Createโ€ palette, my natural lashes.
๐Ÿ‘Š๐Ÿ’ช๐Ÿ˜ˆ
Squat: a very good exercise for the legs and all the muscles of the back and even the abs ๐Ÿ’ช Then finished the excuses, stop avoiding this exercise ๐Ÿ˜‚ - #musculation #nopainnogain #nutrition #healthyfood #fit #fitness #determination #motivation #followme #diet #eathealthy #eatclean #foodclean #transformation #beastmodeon #nevergiveup #nolimit #body #workout #legday #fitnesslifestyle #bodybuilding #gym #life #lifestyle #picoftheday #performance #gymlife #french #hardwork
๐Ÿ˜Ž๐Ÿ”ฅ๐Ÿ‹๏ธ
๐Ÿ’ฏ๐Ÿ“†๐Ÿ™
๐Ÿ˜ ๐Ÿ”ฅ
Fill in the blanks. Read. Repeat. Let go. What will you write? Here's my version: Dear me, I forgive you for: 1. Being too hard on yourself. 2. Not believing in yourself when no one else did. 3. Being afraid. 4. Giving up. 5. Judging. 6. Hiding behind your story. 7. Taking so long to get where you are. Love, Me. . . . . . . #forgive #forgiveness #love #loveyouself #selflove #transformation #shadowwork #meditate #meditation #still #peace #calm #letgo #moveon #live #strenght #power #mindfulness #awareness #wakeup #wordsofwisdom #wellness #health #healthymind #wisdom #steps #spirituality #newenergy #lifecoaching #trythis
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