#Give your brain a boost with broccoli and hummus. Chickpeas are full of calcium, protein, and fiber. They stabilize your blood sugar, saving you from those blood sugar lows. Buy a bag of broccoli already trimmed and dip it in your favorite hummus for an easy snack. #eatclean#veggies#transformation#getfit#weightloss#rungry
TRUTH is SO Powerful.
Truth: KETONES > Glucose
Truth: Patented by the U.S Department of Navel Research and the University Of South Florida College Of Medicine.
Truth: Ketones protect and fuel our muscle tissues.
Truth: Ketones provide 40% more blood flow to the brain than glucose.
Truth: I drink KETONES everyday. It's working Smarter not Harder😉👍🏼. #ketones#performance#transformation#nutrition#ketosis#keto#fuel#BETTER#MOREtoPrüv#MORE
"The way in which you have accumulated information and experience and shaped yourself into a piece of behavior, how you have done it, becomes the secret to how you help yourself grow. In how you learn is the secret of how you unlearn. It is in how we learned to do things that the real answers of how to reorganize ourselves lie...
In learning how you have formed yourself in response to life situations, you are enabled to rework the way you use yourself...
Through [Somatic Reality], you can educate yourself in the perception of your process and its language, be it emotional or in the form of urges, images or feelings, and to experience your thoughts, feelings, and actions as bodily events that are muscular, visceral. In this way, you will be able to learn and translate your experiences into a new way of using yourself. Experiencing our process teaches us how we learn to change our bodies and how this becomes a lifestyle...
it is an attempt to give room for your feelings to express themselves in the nature of new images, for new possibilities to find expression in the present rather than living out outmoded worldviews."
-Stanley Keleman, Somatic Reality
Here’s some Monday Motivation for you!
The guy on the left? Lacked confidence and energy, wore baggier clothing, loved keeping his shirt on, enjoyed food.
The guy on the right? Loves wearing tank tops, feels more confident in how he looks, feels healthier AND still enjoys food
There is a 9 month difference between these photos. I’m not saying the road is easy but its not impossible to completely transform yourself. The time to stop making excuses is now. The time to make changes, feel better, and look better is now!
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful
beyond measure. It is our light, not our darkness, that most frightens us."
Happy Full Moon Lovers 🌚
Thankyou for sharing your talents @cloudnectar your art is beautiful 💗
Don’t look for love. Quietly give it away & let it find you back 💯
9 hours ago2463
A year ago today one of our regular members visited our Club Manager who was at an Anytime Fitness in Sydney! 😄 Who would’ve thought they’d be having a chat again today on the Sunshine Coast! 🙌🏼 There’s no excuse with Anytime Fitness- Train ANYTIME, ANYWHERE, and stay connected with friends all over the world! 😄🌎