Yesterday and for the next seven days I will be doing a 7 Day Anxiety Calming Meditation. I struggle with someone debilitating anxiety and depression that can put my life on hold. Learning how to cope with my anxiety is a new thing for me. I did the first round meditation last night for Anxiety and it was about focusing on all the sensations in your body from head to toe. My body wanted to have anxiety just doing this. But after I was done, I have never felt so calm and at ease. I would recommend it to anyone. The app is called @calm
and it’s so worth it.
My Online Therapy aims to offer you the exact same quality of treatment in the online space that you would expect in a “bricks & mortar” or physical clinic. For this reason, we have chosen not to dilute evidence-based therapy models by offering either shorter sessions or #therapy
through messaging. If one carefully considers the evidence, all the research on a range of therapeutic interventions and their effectiveness considers therapy models that are delivered once a week for 50 minutes over a number of weeks.
is the most powerful tool we have.
Everything boils down to choice. We exist in a field of infinite possibilities. Every choice we make shuts an infinite number of doors and opens an infinite number of doors.
At any point we can change the direction on our lives by simple choice.
It is all in our hands, our heart and our minds.
Its all in your head, you are NOT stuck into anything.
We can so comfortable with unhappiness and dissatisfaction cause we are so afraid of Changes and making new choices. DON'T!
Find the courage of making new choices, change and grow...this is the only road to serenity!
🍃 C O R R E N E N A, C O R R E 🍃
Este fin de semana toca clausura, se me acumulan los proyectos y los encargos. Entre semana no me está siendo posible tejer nada, la saturación de la vida real junto con los preparativos navideños absorben todo mi tiempo 🤦🏻♀️.
A una semana de coger las vacaciones y tengo tarea acumulada, a ver como me lo hago 😅. Esta semana ha sido complicada y estaba deseando que llegara el fin de semana para apoltronarme en el sofá y practicar un poco de #knitflix
En la foto os enseño parte del material que me ha llegado esta mañana de @amalalana
, muchas gracias por los detallitos ( el metro ovejita es total 😍).
Feliz fin de semana bombones 💋.
Cada instante que pases disgustada, desesperada, angustiada, furiosa o dolida, a causa del comportamiento de otra persona, será siempre un instante en el que renuncias al control de tu vida. ✓
#knit #knitter #orders #yarnlover #wool #therapy #foxcowl #lahabitaciondeginger
E ela se rendeu aos protocolos!!! ....Os Cabelos dela, já são lindos mas estão com muita queda.
Então melhorar a circulação e estimular células será primordial para tornar seus cabelos mais brilhosos!!! #sessao #therapy
Out Christmas shopping today?? Don’t forget to stop by our amazon wishlist, or our website to donate. Come on, help an old man out would ya? 😉
Answer: Psychotherapy is helpful for people feeling stuck, uncertain, unhappy, frustrated, lost, confused, concerned, worried, pressured, or overwhelmed. Individual therapy can greatly improve the quality of your life and assist you in reaching personal, professional, and relationship goals. Most people who have entered into therapy have found it beneficial for life transitions or coping with difficult experiences. If you are unsure about entering into therapy, call or email me and we will discuss. #bethewarrior @heartwarriors
Unique boutique hotel for the perfect staycation✨
PRICING & AVAILABILITY👉🏻bit.ly/theonetx
While everything might change in a matter of seconds, the gym will still be the gym at the end of the day. No matter how hard your day has been, I promise that you can always count on that one session to make you feel better. #therapy
Pure Joy! This post is the most accurate representation of my soul right now. Smile! 💚✌🏽
i wonder if i take you home.
Tag a friend who loves the 80’s 🌴
My therapist said this to me and it felt so good to hear. She’s been amazing. I’ve done a lot of good work with her and I’m grateful for that. Please if you feel like shit, reach out to someone you trust. Reach out to someone who loves you or a professional. You don’t have to go through it alone. There’s support out there for you.
💎💎💎💎💎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In a glimpse, we are quick to judge the veracity of our efforts by measuring all the attention and revenue they bring forth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀👣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What we often forget is how much of what we love about ourselves and the world is exactly what keeps these efforts from blooming too soon. 👣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Think about it, you love the hustle and bustle of the world and the ecstatic variety it brings you, yet when this very drama orchestrates as your challenge and quicksand, and prevents your dreams from becoming a reality too quick, you sit and frown, unhappy with yourself and the world. 👣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Front this point on, it's a downward spiral into your own being and it's limitations, the same negative narrative that plays over and over again. 👣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Break the cycle by intervening at the very start of this dialogue, and rest assured that even if the world doesn't respond to your move soon enough, it's because the game of life was designed in a way where there are no winners and losers, but simply paths that unfold at their pace and time. 💎💎💎💎💎 #notetoself #latenightthoughts #therapy #meditation #relaxation #lifelessons #selflove #thoughtoftheday
I went this show with out tickets because I did not book ticket. Because I booked ticket for nov 25th show and missed it. Because I had work in delta region. Really I missed his show for past 3 times due to many reasons. To my surprise @ilikeslander
brother asked me to come for dec 15 show with out ticket because he arranged guest pass. OMG how sweet this brother is, to my conscious this is really incredible humane thoughts. May be its fate that I have to go for his 75th show. People out there mark my words it is not just comedy show it is full of therapy; philosophy; and tributes. I really wonder how it is possible to do everything in one show, he is doing comedy; he can play all kind of instruments with out flaws. He made us to remember our childhood and it is big treat for 70s 80s and 90s kids definitely. Why because he started from legendary musician MSV and he pulled the contemporary musician Anirudh. Comedy is serious thing yes obviously but giving tribute through comedy with out making the crowd to distract is fantabulous one. I can witness the divinity in his show. If you all believe birth and death is once then please do watch his show once. You will get the ingredients for leading the life happily. He made us to think responsible. #alexinwonderland #standupcomedian #musician #comedian #philosopher #therapy
When you get that new lantern diffuser you’ve wanted! 😍 Bonus, the lantern is metal not plastic.#youngliving
Another clip from shoulders yesterday 💪🏼 any other mamas have a stronger shoulder from holding their babies on one side more? 💁🏼♀️☺️ I did 3 sets of 10 of these! 🙌🏼
i did not react
i settled my grievance by crafting a mask
and i never looked back
A year and a half in the making, but we finally made it! I’ve been underground for these past few months working on the finishing touches of my little project. Creating this brand has been one of the most difficult, yet meaningful things I’ve ever done. It’s kept me sane and brought me so much joy and happiness. Over the years, I’ve fallen in love with aromatherapy and all the benefits that it’s personally brought me. I learned that sometimes Mother Nature has already given you the best medicine you need for any kind of ailment. All you have to do is a little bit of research. Stellaroma Therapy isn’t just a brand; it’s a family and community committed to helping you discover the universe of possibilities that lives inside you so you can make the most out of every moment in life. ⭐️ It truly took a community to bring this dream to life. So to all my investors, helpers, and knowledge givers, you know who you are. Thank you from the bottom of my heart 💙
Thank you all for being a part of this journey! I hope that you learn a little something about the wonders of nature and that these products make you feel as good as they make me feel!
“A Painting For My Therapist” ~4” x ~5” acrylic on shitty luan wood // Today was my last session with my #amazing #therapist
Rachel who I’ve been seeing for 15-16 months. She’s moving on to other things, but she leaves behind at least one person who is more confident in their values, philosophies, and who has better emotional and social processing skills. I hope everyone is able to fine the right professional for their mental health needs because I’m so grateful for the bond and growing I did with mine ✨✨
Day 15 - Ask
This one is for my ladies, (though not exclusively)! Here’s the trend I see among my female clients - “I can’t ask for help” “I have to take care of everything “”They won’t do it right if I did ask!” That’s a lot of pressure to put on yourself, yet I hear it again and again.
Today’s challenge is to give yourself permission to ask for help. And really this is limited to all the ladies, whether you’re a he/she/they odds are at some point you’ve had trouble asking for help. But remember this time of year gets busy and we are supposed to be connecting (right?!). So why not ask now? Ask today? And tell that voice that says “But they’ll do it wrong!” to rest for a minute and just see.
Be sure to notice how you feel after you’ve asked, after the task is complete and then how you feel a few days later. Are you proud? Relieved? A little annoyed still? It’s all OK, just part of the process.
شرکت در این دوره را به همه کسانی که می خواهند:
در زندگی تحصیل و شغلشان تمرکز داشته باشند
در روابطشان با دیگران بهتر باشند
جسم و روانشان هماهنگ شود
استعداد نیاز و مسئله اصلی زندگی شان را کشف کنند
و می خواهند زندگی قشنگتری داشته باشند توصیه می کنم.
#psychology #therapy #psychodrama #psychotherapy