#TheJayWay

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The more I time I spend exploring Cape Town, the more I fall in love with it โค๏ธ๐Ÿ‡ฟ๐Ÿ‡ฆ proud to call this place home! โ€”โ€” Where are you from? Comment your city below ๐ŸŒ โ€”โ€” ๐Ÿ“ท: @julestroxler โ€”โ€” #thejayway
Itโ€™s finally over- I have my degree. This week I truly felt a sense of relief and pride in myself. It just feels like everything I have been working so hard towards is coming together and I couldnโ€™t be more excited for next year! ๐Ÿ˜ thank you again to everyone for the support- it has been incredible โค๏ธ โ€”โ€” I hope everyone has an awesome weekend! ๐Ÿ”ฅ โ€”โ€” #thejayway
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THE MOST BASIC AND IMPORTANT TRAINING VARIABLES ๐Ÿ’ฏ . . YOU ARE KEEPING YOUR MEALS ON POINT - by that what i mean is you are following yoir diet religiously if you want to see some seriois results. Half ass efforts will get you half ass results. When you are working already, why not work with all fo your heart and will. ๐Ÿคทโ€โ™‚๏ธ๐Ÿ™Œ . . . PROPERLY HYDRATED - It absolutely drives me crazy when i hear people say that they forgot to drink water. Am like what ๐Ÿ˜ฒ how that's even possible in real world. Low on h2o will bring muscle spasm, cramps and loads of other hosts of problems that you tend to neglect. Don't neglect water, it's one of the important thing that helps you lose weight as well. ๐Ÿ’ฏ . . . . YOU ARE RESTING WELL ENOUGH - Important aspect that you should not be neglecting anyhow. Your muscles repairs while you rest. They actually grow when you are resting. If you want to look a certain way and look amazing, you need to rest amazing. ๐Ÿ˜ด . . . MANAGING YOUR STRESS - your stress is the reason you can't lose weight. Your stress is the reason you can't grow muscles. Your stress is literally the reason your growth is hindered. But, You can very well learn to manage your stress. See what it is that bothers you in your day ti day routine. Is it your routine, your eating habits, your work, etc. Whatever it is, you need to adapt it and manage it well if you are looking forward to a better life. Managing stress will only lead to an overall better life qualities and standards. Don't compromise on it. โŽ . . . . DAY IN DAY OUT - above things that I mentioned are not seasonal or is not something that you need to do for certain weeks or months. As I and many other coaches out there say again anf again, it's a lifestyle. You need to adapt to it. Accept it. Transform with it. Live with it and Evolve with it. And you need to do all of them day in and day out. โ™ป๏ธโœ” . . . IF YOU ARE SERIOUS ABOUT MAKING YOUR LIFE BETTER, IMPROVE THE QUALITY OF YOUR LIFE AND YOUR BODY, GET RID OF THAT CLUMSY #FAT THAT MAKES YOU FEEL AND LOOK LETHARGIC AND SLUGGISH AND TIRED. THEN MAIL ME @ JAYFITCLUB1@GMAIL.COM OR DM ME ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ“ฒ
Sometimes youโ€™re going to feel like quitting. Whatever you do, DONโ€™T โ€”โ€” So this morning I cleared my schedule and planned my day for a casting this morning, only to arrive and be told that it had been pushed back 3 hours. Part of me wanted to leave, but I decided to stay. Instead of wasting the time, I used it to catch up on emails, DMs and reply to all the comments you have all left me ๐Ÿ™๐Ÿป while I was there I also got to meet a bunch of like-minded people (who had landed up in the same predicament as me ๐Ÿ˜‚). The casting ended up going really well and it actually ended up being a really good day overall ๐Ÿ™๐Ÿป๐Ÿ˜ โ€”โ€” While this is a very simple example, it goes to show what persevering can do for you and the opportunities that can come from it ๐Ÿ’ช๐Ÿป I hope everyone is having an awesome week ๐Ÿ”ฅ โ€”โ€” ๐Ÿ“ท: @julestroxler โ€”โ€” #thejayway
"You were my cup of tea, but I drink champagne now."๐Ÿ’•๐Ÿ‘… #freakyboi ๐Ÿ’ #freakynation ๐ŸŒ™ #sunkissed #freakynation ๐ŸŒ™ #heart #breath #freakyboi ๐Ÿ’ #starboynation ๐ŸŒ™ #candid #love #lovequotes #blackandwhite #freakyboi ๐Ÿ’ #pic #picoftheday #heart #lovequotes #thejayway
CONSTANTLY THINKING ๐Ÿค” . . What you fear will not go away by constantly thinking about it. It will go away when you see it for exactly what it is. ๐Ÿค˜๐Ÿ’ช . . #JAYSINGH #THEJAYWAY #TRANSFORM #ONLINETRAINER #WELLNESSCOACH #FITNESSCOACH #PERSONALTRAINER #TRANSFORMYOURPHYSIQUE #CHANGEYOURMINDSET #WORKOUT #BODYBUIDING #EATCLEAN #FITNESSJOURNEY #FATLOSSJOURNEY #GETFIT #BODYBUILDINGLIFESTYLE #FEELGOOD #UDAIPUR #RAJASTHANI #RAJASTHAN #RAJPUT #BANNA #HEALTHYLIFESTYLE #INDIANBODYBUILDING
If you didnโ€™t already know, today I officially launched my website! ๐Ÿ™๐Ÿป๐Ÿ˜ It is super basic as I did it all by myself, but Iโ€™m super happy with how it turned out and the response I have had so far ๐ŸŽ‰ โ€”โ€” The website has a blog and the first post is a PROTEIN PANCAKE RECIPE ๐Ÿฅž๐Ÿ’ช๐Ÿป itโ€™s super simple and doesnโ€™t require any protein powder! So if youโ€™re in the mood for some protein packed treats or you just want to check out the site, be sure to click the link in my Instagram bio (@livingwithjay_ ) ๐Ÿ™๐Ÿป โ€”โ€” #thejayway
FINALLY GRADUATED! ๐Ÿ‘จ๐Ÿปโ€๐ŸŽ“ #sugrad It honestly feels surreal to have received my bachelors degree in commerce and I think everyone around feels the same way as there is a suspect level of excitement for me ๐Ÿ˜‚ #graduationday ๐ŸŽ“ โ€”โ€” The past 3 years have probably been the most significant years in shaping who I am today. I have made memories and learnt things (mostly unrelated to my degree ๐Ÿ™„) that I know will stick with me forever. It has been tough, and in all honesty there were times where I felt like giving up, but I am so happy that I decided to stick it out ๐Ÿ™๐Ÿป โ€”โ€” Thank you to each and every single person that has encourage me throughout this journey; your support and encouragement truly has meant the world to me โค๏ธ โ€”โ€” P.S. apologizes for yesterdayโ€™s sad excuse of a graduation picture. I want to thank everyone that commented on that post congratulating me- it really meant a lot โค๏ธ โ€”โ€” #thejayway
BULKING OR GETTING FAT !! ๐Ÿ”ดThere are people who will fall off the wagon, will not diet according to their nutritional requirement, will not workout as per their routine, will get out of shape, will injure themselves here and there and then will announce that they are going to transform. They will get lean again, will get in shape, will rock their 6 packs or a flat tummy and will proudly brag about how they transformed, how they got in shape and how you can even get in shape like them. ๐Ÿ˜ ๐Ÿ”ตWhat an average Joe fails to see is that they are exactly the same as they used to be, weeks after weeks, months after months, years after years. The guy who is transforming got fat and now is just shredding that fat again and will be where he used to be before. No increase in muscle mass or strength or anything for that matter. ๐Ÿ”ดWHY DOES IT HAPPENS !! Not planning the macros properly ๐Ÿ’ฏ Not revising your diet as per your goals ๐Ÿ’ฏ Not making your workout routine according to your goals ๐Ÿ’ฏ Not taking advantage of your growing season in terms of building your strength ๐Ÿ’ฏ Not understanding the difference between bulking and getting fat ๐Ÿ’ฏ ๐Ÿ”ตIf you are one of those people who spend time getting fat by following just any or no workout routine, eating just anything and everything that comes into your sight and call it " bulking ", you are making a fool out of yourself. Yes,you will put on some amount of fat,but putting fat entirely because of junk eating is doing injustice to your hard work. ๐Ÿ”ดThis is a universal truth that you need stay in deficit to cut down fat and get lean, and if you are randomly putting on weight and cutting down every now and then and spend most of your time in deficit, dude, when are you going to put on muscles ? The longer you cut there may be greater the chances of losing muscle due to calorie deficit and thats something nobody wants.๐Ÿ™…โ€โ™‚๏ธ ๐Ÿ”ตYou ask any of these transformation specialists what was there last body weight when they eat like they don't care and what was their weight after transforming, you will notice year after year they are exactly at the same body weight( or just bit here and there) after getting lean, with the same muscl
There is nothing wrong with going out occasionally or buying things that you like BUT, not if you are putting off things that you need. It is about priorities. Also, it is not wise to have a bunch stuff that canโ€™t be profitable after being bought. Save money, and figure out ways to make your money make money, and then have a little fun. โ€ข โ€ข โ€ข #MindsetChangingMonday #MCM #Happymondayfolks #TheJayWay #ReallyRealRealtor #faithandhustle #Msmakeithappen #selflove #realtor #realestate #homeownership #womeninbusiness #mompreneur #investmentproperties #1sttimehomebuyers #financialfreedom #inspirational ๐Ÿ–ค ๐Ÿ’› ๐Ÿ”‘ ๐Ÿก Jamie Burton-REALTORยฎ๏ธ Committed to Moving You Forward! Ascension Realty of Louisiana, LLC O: 225-627-8569- ext 109 M: 225-636-9253 E: Jburton@arofla.com A: 306 E. Cornerview St. Gonzales, LA Licensed to practice in Louisiana
Scars !! What happened to me ? . . . Reality happend to me. I learned nothing matters more than your own mental and physical growth. I learned that you need to devote time, dedication, stay disciplined and consistent. . . I learned that nothing here will be given to you no matter how much you cry. I wasted years crying for things that i wanted. Only working towards my dream got me closer to them. Only putting in work got me where i am. . . . This world owes me nothing no matter how humble or kind i am, no matter how pure my intentions are,no matter what good deeds I've done, no matter how honest I am. . . . Everything that i have achieved is because i worked immensely hard. I worked till i feel i can't work anymore, and then worked some more. . . . And i continue to work this way and only work harder. 2018 has been blessing of a year. 2019 is going to be whole lot different. . . . New goal - Total Domination. ๐Ÿค˜ . . . #JAYSINGH #THEJAYWAY #TRANSFORMER #TRANSFORM #ONLINETRAINER #WELLNESSCOACH #WORKOUT #BODYBUIDING #EATCLEAN #FITNESSJOURNEY #FATLOSSJOURNEY #GETFIT #BODYBUILDINGLIFESTYLE #PERSONALTRAINER #FITNESSCOACH #UDAIPUR #INDIANBODYBUILDING #VINTAGEPHYSIQUE #SHOWTHEM #LETSRULE #COACH #FATLOSSCOACH #MUSCLEBUILDING #MUSCLES
Cannot wait to share something with you all this week! I know I have been talking about this personal project for weeks now, but I have done it all by myself and I want it to be perfect ๐Ÿ™๐Ÿป mark the 12th of December on your calendar ๐Ÿ—“ โ€”โ€” I made my way back home yesterday to spend some time with my family before my graduation tomorrow ๐Ÿ‘จ๐Ÿปโ€๐ŸŽ“ (which I still cannot believe ๐Ÿ˜‚) This weekend has been a super relaxed one for me, spending 99% of my time on the couch and the other 1% dragging myself to the gym ๐Ÿ’ช๐Ÿป some progress is better than no progress at all- right? โ€”โ€” Anyway, I hope you had an awesome weekend and youโ€™re feeling fired up for the week ๐Ÿ”ฅ โ€”โ€” #thejayway
NS 200 - my chick โค๏ธ .. .. .. .. One of the best 200 cc naked bike in India. Goes like a bullet and never lets me down. Minimum requirement and maximum output. .. .. Wonโ€™t lie that I do not miss my HONDA CBR 250R but this ns200 has been so good so far ๐ŸคŸ .. .. .. Next year will mark an entry of new bike ๐Ÿ for sure. Till the time, I rev this lil beast ๐Ÿ’ชโค๏ธ .. .. .. #JAYSINGH #THEJAYWAY #TRANSFORMER #TRANSFORM #ONLINETRAINER #WELLNESSCOACH #BEACHBODY #WORKOUT #BODYBUIDING #EATCLEAN #FITNESSJOURNEY #FATLOSSJOURNEY #GETFIT #BODYBUILDINGLIFESTYLE #NS200OFFICIAL #NS200 #PULSARNS200 #RIDER #RIDEFORLIFE #UDAIPUR #UDAIPURITE #UDAIPURDIARIES #RAJASTHAN #RAJASTHANI #INDIAN
Not going to lie, woke up this morning feeling slightly hungover after such a good night with some of my best mates from school ๐Ÿ™๐Ÿป I got back at 2am this morning and was up at 6:30 for some reason- so instead of lying around feeling sorry for myself, I decided to go and join a hot yoga class at @hotdogyoga_capetown ...It was exactly what I needed! Now Iโ€™m feeling fresh and ready to enjoy my weekend and just relax ๐Ÿ˜ด I hope everyone has an awesome weekend โค๏ธ Happy Friday! โ€”โ€” #thejayway
Avoid overspending this Holiday season. Here are two tips to keep in mind โ€ข โ€ข โ€ข 1).Keep credit card balances low. Excessive use of your credit card can impact your debt to income ratio and disqualify you from meeting loan criteria. โ€ข โ€ข โ€ข 2) Do NOT wipe out your savings account. Money in your savings has to be โ€œseasonedโ€ for at least 60 days โ€ข โ€ข โ€ข Your investment in real estate will produce a greater return than the latest trending gadgets. Iโ€™m committed to moving you forward ๐Ÿก #TheJayWay Follow my real estate page @realestate_jamieb Jamie Burton-REALTORยฎ๏ธ Committed to Moving You Forward! Ascension Realty of Louisiana, LLC O: 225-627-8569- ext 109 M: 225-636-9253 E: Jburton@arofla.com A: 306 E. Cornerview St. Gonzales, LA Licensed to practice in Louisiana Follow my real estate page @realestate_jamieb
Avoid overspending this Holiday season. Here are two tips to keep in mind โ€ข โ€ข โ€ข 1).Keep credit card balances low. Excessive use of your credit card can impact your debt to income ratio and disqualify you from meeting loan criteria. โ€ข โ€ข โ€ข 2) Do NOT wipe out your savings account. Money in your savings has to be โ€œseasonedโ€ for at least 60 days โ€ข โ€ข โ€ข Your investment in real estate will produce a greater return than the latest trending gadgets. Iโ€™m committed to moving you forward ๐Ÿก #TheJayWay Follow my real estate page @realestate_jamieb Jamie Burton-REALTORยฎ๏ธ Committed to Moving You Forward! Ascension Realty of Louisiana, LLC O: 225-627-8569- ext 109 M: 225-636-9253 E: Jburton@arofla.com A: 306 E. Cornerview St. Gonzales, LA Licensed to practice in Louisiana Follow my real estate page @realestate_jamieb
I find sunsets overwhelming. Effortlessly beautiful. They make you realize how much bigger the world is than just our existence as mankind. โ€”โ€” I hope everyone has an awesome Thursday โค๏ธ take a moment to appreciate something you usually take for granted ๐Ÿ™๐Ÿป โ€”โ€” P.S. my shirt is a reflection of how I feel with my graduation next week ๐Ÿ‘จ๐Ÿปโ€๐ŸŽ“๐Ÿ˜‚ โ€”โ€” ๐Ÿ“ท: @julestroxler โ€”โ€” #thejayway
My past ainโ€™t pretty. My present ainโ€™t perfect. My future is predestined...โ€ And those he predestined, he also called; those he called, he also justified; those he justified, he also glorified.โ€ -Roman 8:30 #TheJayWay #ReallyRealRealtor #faithandhustle #Msmakeithappen #selflove #past #present #future #Godsplan #peace #peaceofmind #God #returnoninvestment #realtor #realestate #homeownership #womeninbusiness #mompreneur #investmentproperties #1sttimehomebuyers #financialfreedom #inspirational ๐Ÿ–ค ๐Ÿ’› ๐Ÿ”‘ ๐Ÿก Jamie Burton-REALTORยฎ๏ธ Committed to Moving You Forward! Ascension Realty of Louisiana, LLC O: 225-627-8569- ext 109 M: 225-636-9253 E: Jburtonarofla.com A: 306 E. Cornerview St. Gonzales, LA Licensed to practice in Louisiana
The way you perceive your environment determines the way you experience it. As zen and airy as that sounds, it couldnโ€™t be more true. โ € A glass that has been half filled with water can either be seen as being half full or half empty. Someone that sees the glass as half full, you are aware of what you already have and as a result, you are grateful for it. Someone that sees the glass empty is always looking at whatโ€™s not there and falls into a trap of constantly longing for more and consuming to fill a void in their life in order to fill up the glass. โ € Our lives are all represented by the glass. We all have things, both tangible and intangible, that make up the water in our glass. That being said, we all have a space in our glass. โ € Something that is missing or something that we wish me had. We have the choice to either focus on that and compromise our happiness, or focus on whatโ€™s already there and really enjoy it. โ € I guess it really is a STATE OF MIND. โ€”โ€” I hope everyone has an awesome Wednesday โค๏ธ โ€”โ€” #thejayway
Just crushing on myself on this beautiful #womancrushwednesday #WCW #WCE #TheJayWay #ReallyRealRealtor #faithandhustle #Msmakeithappen #selflove #realtor #realestate #homeownership #womeninbusiness #mompreneur #investmentproperties #1sttimehomebuyers #financialfreedom #inspirational #bundlesforwhat #naturalhair #babyhaironfleek #edges #blackandpink #fashion ๐Ÿ–ค ๐Ÿ’› ๐Ÿ”‘ ๐Ÿก Jamie Burton-REALTORยฎ๏ธ Committed to Moving You Forward! Ascension Realty of Louisiana, LLC O: 225-627-8569- ext 109 M: 225-636-9253 E: Jburton@arofla.com A: 306 E. Cornerview St. Gonzales, LA Licensed to practice in Louisiana
Just crushing on myself on this beautiful #womancrushwednesday #WCW #WCE #TheJayWay #ReallyRealRealtor #faithandhustle #Msmakeithappen #selflove #realtor #realestate #homeownership #womeninbusiness #mompreneur #investmentproperties #1sttimehomebuyers #financialfreedom #inspirational #bundlesforwhat #naturalhair #babyhaironfleek #edges #blackandpink #fashion ๐Ÿ–ค ๐Ÿ’› ๐Ÿ”‘ ๐Ÿก Jamie Burton-REALTORยฎ๏ธ Committed to Moving You Forward! Ascension Realty of Louisiana, LLC O: 225-627-8569- ext 109 M: 225-636-9253 E: Jburton@arofla.com A: 306 E. Cornerview St. Gonzales, LA Licensed to practice in Louisiana
Can anyone tell how excited I get for breakfast? ๐Ÿฅž๐Ÿฅฃ๐Ÿณ โ€”โ€” For the week or so, I have changed my routine up a little. I have been training fasted in the mornings and then enjoying a massive meal before getting on with the rest of the day. At the moment this is working really well and it is allowing me to get the most out of my day ๐Ÿ™๐Ÿป โ€”โ€” Would you guys like me to share more about my morning routine and how I set myself up for the day? Yes or no? Comment below ๐Ÿ’ช๐Ÿป โ€”โ€” #thejayway
My past ainโ€™t pretty. My present ainโ€™t perfect. My future is predestined...โ€ And those he predestined, he also called; those he called, he also justified; those he justified, he also glorified.โ€ -Roman 8:30 #TheJayWay #ReallyRealRealtor #faithandhustle #Msmakeithappen #selflove #past #present #future #Godsplan #peace #peaceofmind #God #returnoninvestment #realtor #realestate #homeownership #womeninbusiness #mompreneur #investmentproperties #1sttimehomebuyers #financialfreedom #inspirational ๐Ÿ–ค ๐Ÿ’› ๐Ÿ”‘ ๐Ÿก Jamie Burton-REALTORยฎ๏ธ Committed to Moving You Forward! Ascension Realty of Louisiana, LLC O: 225-627-8569- ext 109 M: 225-636-9253 E: Jburton@arofla.com A: 306 E. Cornerview St. Gonzales, LA Licensed to practice in Louisiana
My past ainโ€™t pretty. My present ainโ€™t perfect. My future is predestined...โ€ And those he predestined, he also called; those he called, he also justified; those he justified, he also glorified.โ€ -Romans 8:30 #TheJayWay #ReallyRealRealtor #faithandhustle #Msmakeithappen #selflove #past #present #future #Godsplan #peace #peaceofmind #God #returnoninvestment #realtor #realestate #homeownership #womeninbusiness #mompreneur #investmentproperties #1sttimehomebuyers #financialfreedom #inspirational ๐Ÿ–ค ๐Ÿ’› ๐Ÿ”‘ ๐Ÿก Jamie Burton-REALTORยฎ๏ธ Committed to Moving You Forward! Ascension Realty of Louisiana, LLC O: 225-627-8569- ext 109 M: 225-636-9253 E: Jburton@arofla.com A: 306 E. Cornerview St. Gonzales, LA Licensed to practice in Louisiana
โ€œItโ€™s a marathon not a sprintโ€... a phrase I find myself repeating under my breath ever so often. . I feel that in todayโ€™s society, the virtue of patience is one that is truly lacking. With everything around us being so instant and immediate, we get frustrated when things take a little longer. . In order to find romance we swipe right on a screen. To travel and experience an adventure we open YouTube. To catch up with an old friend we raise our phone to your face and dial. Itโ€™s all instant and more times than not, it isnโ€™t as deep as the connection we feel from being patient and present. . The same cannot be said for fitness and training, and to be honest, I think that is why I love it so much. There is no cheating the system or instant gratification. Your physical shape and performance is a reflection of your commitment and patience. The fact that you have dedicated a portion of your day for a period of time to work on yourself, is evident in such a tangible form. . In a society such as the one we live in, I think it is important to remember that the things that are most sustainable in life will always take longer to cultivate than those that disappear as fast as they appear. โ€”โ€” I hope you take the time this week to work towards your goals and be patient ๐Ÿ”ฅ happy Monday! โค๏ธ โ€”โ€” #thejayway
Truly feeling blessed to live in such a beautiful country ๐Ÿ‡ฟ๐Ÿ‡ฆ + I finally upload a new YOUTUBE VIDEO ๐ŸŽฅ โ€”โ€” This weekend I headed down to one of my favourite places on earth: Hermanus โš“๏ธ I have been coming here every year since the age of 2 and I have some of my best memories there. Although the weather wasnโ€™t as great as I had hoped, it was still nice to visit and get away from my routine a little ๐Ÿ™๐Ÿป Decided to chill out a little and really allow myself to charge up for this week ๐Ÿ’ช๐Ÿป โ€”โ€” I cannot wait to start this week! Iโ€™m back to training again tomorrow and then off to Cape Town again to sort out a few things with the flat. I also have to go and organize my robe for graduation, which is pretty exciting too! ๐Ÿ‘จ๐Ÿปโ€๐ŸŽ“ โ€”โ€” I hope you had an incredible weekend and youโ€™re feeling ready to kill this week ๐Ÿ”ฅ โ€”โ€” #thejayway
Let's grow them Lats wider ๐Ÿค˜๐Ÿค˜ . . Single hand cable pull down. A great isolated movement for that mind and muscle connection. Explosive positives and slow negatives. Take it all the way in while performing concentric phase of the exercise. . . And when you let it go, the eccentric phase, let your lat stretch a bit. Proper contraction and stretch. I have had some amazing gains and success with my workouts as i learned how to use a particular exercise for best and optimal growth. . . . . . Mind and muslce connection - important and worth it. ๐Ÿ’ช๐Ÿค˜ . . . . #JAYSINGH #THEJAYWAY #TRANSFORM #ONLINETRAINER #WELLNESSCOACH #WORKOUT #BODYBUIDING #EATCLEAN #FITNESSJOURNEY #FATLOSSJOURNEY #GETFIT #BODYBUILDINGLIFESTYLE #PERSONALTRAINER #FITNESSCOACH #SHOWTHEM #UDAIPUR #RAJASTHANI #INDIANBODYBUILDING #INDIANFITNESS
I genuinely thought that after writing my final exam I would just chill and relax, but itโ€™s been quite the opposite ๐Ÿ˜‚ exploring Cape Town with friends, finding out that Iโ€™m graduating, moving into my new apartment and working on a few personal projects I am hoping to share with you all very soon ๐Ÿ˜๐Ÿ™๐Ÿป โ€”โ€” Yesterday it all caught up with me- I decided to take a short nap and woke up 3 hours later trying to figure out what year I had woken up in ๐Ÿ˜‚ โ€”โ€” Although I have been super busy, Iโ€™ve loved every minute. I feel like being busy feels great when youโ€™re doing things you want to do ๐Ÿ’ช๐Ÿป I would choose being busy over being bored any day! What do you think? Is it better to be busy or bored? ๐Ÿ‘€ โ€”โ€” I hope everyone has an incredible weekend โค๏ธ โ€”โ€” #thejayway
Let's not please everyone ๐Ÿ˜‹ . Let's not over think ๐Ÿ™„ . Let's not live in the past ๐Ÿ˜‘ . Let's not put yourself down ๐Ÿšซ . Let's start over again. โ–ถ๏ธโฉ . #JAYSINGH #THEJAYWAY #TRANSFORM #ONLINETRAINER #WELLNESSCOACH #WORKOUT #BODYBUIDING #RISEANDSHINE #FITNESSJOURNEY #FATLOSSJOURNEY #GETFIT #BODYBUILDINGLIFESTYLE #FITNESSCOACH #FITNESSTRAINER #PERSONALTRAINER #UDAIPUR #UDAIPURDIARIES #RAJASTHANI #RAJASTHAN #RAJPUT #BANNA #ROYALBANNA #INDIANFITNESS
People get reality and fantasy CONFUSED. Donโ€™t let social media and all these unrealistic #Relationshipgoals give u these false expectations. We dont create spaces for people to be comfortable being 100% real and honest but yet, we say we want a REAL relationship ๐Ÿค”. Iโ€™d rather and man be real with me than to try to impress me. #Thejayway #reallyrealrealtor #msmakeithappen #men #women #dating #relationships #love #sex #blacklove #healthyrelationships #honesty #real #relalove #blacklove
My literal feelings after today ๐Ÿ˜ด Started the day at 5:30 this morning, trained legs and have spent the past 6 hours moving furniture up 7 flights of stairs ๐Ÿ˜‚ I think itโ€™s safe to say that Iโ€™ve done my fair share for the day! โ€”โ€” I probably sound like a stuck record by now but I really want to thank everyone for the messages congratulating me on passing my exams ๐Ÿ“šI truly appreciate every single one of you and if I havenโ€™t replied to your message or comment yet, I promise I will soon โค๏ธ โ€”โ€” Happy Wednesday everyone! โ€”โ€” ๐Ÿ“ท: @alexander_demirel โ€”โ€” #thejayway
โ€ผ๏ธSwipeโ€ผ๏ธ My kids did a great job! ๐ŸŽ„๐ŸŽ„ #thejayway #christmas #happyholidays #kids #family #myloves
A much relaxed not fully flexed back shot. Over the years the back has been one of my body part that has truly and greatly evolved. .. Putting in different styles and variety of workout with progressive overload and throwing in some compound movements, I feel like back is one part that you really need mind and muscle connection with to truly grow it. .. Love how efficiently my training style has garnered results for me over for the period of time. Complimenting it with equally dedicated diet routine,I can say I am proud of what all i have achieved so far. ๐Ÿค˜โ˜บ .. .. .. .. .. #JAYSINGH #THEJAYWAY #TRANSFORM #ONLINETRAINER #WELLNESSCOACH #BEACHBODY #WORKOUT #BODYBUIDING #EATCLEAN #FITNESSJOURNEY #FATLOSSJOURNEY #GETFIT #BODYBUILDINGLIFESTYLE #FITNESSCOACH #FITINDIANCOACH #INDIANBODYBUILDING #INDIANAESTHETICS #VINTAGEPHYSIQUE #FITNFAB #UDAIPUR #UDAIPURITE #RAJASTHANI #INDIAN #INDIANFITNESS
Iโ€™M GRADUATING! ๐Ÿ‘จ๐Ÿปโ€๐ŸŽ“ I found out today that I have passed all my exams and that I will be graduating between the 4th-10th of December ๐Ÿ™๐Ÿป It has been a challenging journey and I have learnt so much through it, but to be honest, most of all Iโ€™m relieved that it is over ๐Ÿ˜‚ โ€”โ€” I want to thank everyone who has supported me throughout the past 3 years. I am and always will be grateful for the messages of encouragement and congratulations you have shared with me over these years โค๏ธ โ€”โ€” I have spent the day reflecting on the entire experience university has given me and letting the reality slowly sink it. Itโ€™s however time to take a break and head off to my second ever hot yoga class ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ wish me luck ๐Ÿ™๐Ÿป๐Ÿ˜‚ #bringonthesweat โ€”โ€” #thejayway
This is a #Word @afnf_4real โ€ผ๏ธโ€ผ๏ธ When we trust God to lead us and instruct us on where we need to be, who we need to connect to, and what we need to do, we dont have to work SO hard. Sometimes we work so hard that we forget to trust God in the process. #Thejayway
#TheJayWay #ReallyRealRealtor #faithandhustle #Msmakeithappen #selflove #realtor #realestate #homeownership #womeninbusiness #mompreneur #investmentproperties #1sttimehomebuyers #financialfreedom #inspirational ๐Ÿ–ค ๐Ÿ’› ๐Ÿ”‘ ๐Ÿก Jamie Burton-REALTORยฎ๏ธ Committed to Moving You Forward! Ascension Realty of Louisiana, LLC O: 225-627-8569- ext 109 M: 225-636-9253 E: Jburton@arofla.com A: 306 E. Cornerview St. Gonzales, LA Licensed to practice in Louisiana
Flash bacc to days in the bottom ๐Ÿ’™ THE DAY I got signed was the day I bought me a 745 and my lil brudda @lilso_200 shot his video โ€œWhere the cash atโ€ ๐Ÿ”’ anything can happen if you keep working towards it just never give up โœŒ๐Ÿพโ“‚๏ธ๐Ÿ’™ Where the cash at OUT NOW on YouTube go peep that ๐Ÿ’ฏ #thejayway #4World
My main goal is to create a physique that stands tall and no matter how bad the lights are, it still shines ๐Ÿ˜ .. P.s. - The change room selfie is a must. You never visited the change room if you did not take the picture there ๐Ÿคทโ€โ™‚๏ธ๐Ÿ˜‹๐Ÿ’ช๐Ÿค˜ .. .. .. .. #JAYSINGH #THEJAYWAY #TRANSFORM #ONLINETRAINER #WELLNESSCOACH #BEACHBODY #WORKOUT #BODYBUIDING #EATCLEAN #FITNESSJOURNEY #FATLOSSJOURNEY #GETFIT #BODYBUILDINGLIFESTYLE #UDAIPUR #SHOPPING #SHOPPINGFUN #ATHLETE #SHREDDEDINDIAN #INDIANFITNESS #BODYBUILDINGINDIA #GOALS #LOOKS #LOOKGOOD #BICEPS #MUSCLES #RAJASTHANI #COACH #FITNESSCOACH
Closure install #TheJayWay ๐Ÿคช I have availability for the weekend and Hair In stock โ˜บ๏ธ
fuego first trip of the season #thejayway
Our Scheduling Institute community continues to stand together and amaze us with their generosity. - -โ™ฅ๏ธ- -โ™ฅ๏ธโ™ฅ๏ธ- -โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ- @salafamilydentistry and the doctors in the Reno/ Sparks area have come together and were able to put a roof over one family this week.- - - - #thejayway #charity #silifestyle #paradisecalifornia #fires #giving #begenerous #sharingiscaring
First family day at the mountain this year #raisedjay #skiseasonisstarted #thejayway
Describing this past week as perfect would not even begin to describe the last seven days and the experiences that have come with it. Exploring Cape Town, great training sessions and amazing food with an even better bunch of people: I have been in my element ๐ŸŒ โ€”โ€” Iโ€™m feeling so excited for what this holiday has in store and I cannot wait to make the most of it! ๐Ÿ˜ anyone else as excited as me for Monday? ๐Ÿ‘๐Ÿป or ๐Ÿ‘Ž๐Ÿป? โ€”โ€” I hope everyone absolutely kills this week! ๐Ÿ”ฅ โ€”โ€” ๐Ÿ“ท: @alexander_demirel โ€”โ€” #thejayway
So I decided to clean out my closet and I found this letter my daughters hid 3 months ago in my closet ๐Ÿ˜๐Ÿฅฐ Totally made my night #Thejayway #Msmakeithappen
๐Ÿ˜‚๐Ÿ˜‚ This how im spendin #BayouClassic weekend, at home with my loves. @omerta_85 got us actin a fool and its after midnight ๐Ÿ˜‚๐Ÿ˜‚ #Thejayway #laugh #love #live
Nothing beats a little adventure ๐ŸŒ โ€”โ€” โ€œLife happens while youโ€™re making other plansโ€... a quote that I have defining found to be true over the last few days! I would plan to do something earlier in the day and then other things completely out of my control would pop up: like being ready to leave for Table Mountain and then a strong wind suddenly kicks up out of nowhere and you have to cancel ๐Ÿ’จ โ€”โ€” It has made me realize than in life it often isnโ€™t about where you go or what you do but rather who you go with and what you make of whatโ€™s available ๐Ÿ™๐Ÿป โ€”โ€” I really hope that everyone has had an amazing week and that you manage to spend some quality time with those you care about this weekend โค๏ธ โ€”โ€” ๐Ÿ“ท: @mattalexander2 โ€”โ€” #thejayway
๐Ÿ”ต TRANSFORMATION ALERT ๐Ÿ”ด .. THE SKINNY FAT SCENARIO .. When @uditdhaybhai_7 came to me to change his physique, he was fairly lean guy with a will to #change . He was already doing pretty much everything in the gym and outside the gym BUT in a random way. .. We spoke over the call,i understood his goals and after 12 weeks of period,here we are. Voila. ๐Ÿ˜ƒ๐Ÿ˜‰ .. A changed,much improved, all round physique. This boy is a war machine and can perform the diet and training as said from point A to point B which many fails to do so and so is his results are in front of us. .. What magic did I do with him !! Nothing as such. Just created a plan that suits his needs and his day to day regime. A great structured workout and diet routine which was tailored made for him and his goals. .. Udit has already registered for the next 12 weeks where we will bulk his frame and will try to put on some decent muscle mass. I will take full advantage of his discipline and dedication towards carving his physique and yes we gunna show some serious results in the next 12 weeks. ๐Ÿค˜ .. THIS DECEMBER I AM GIVING OUT A SPECIAL 4 WEEK PLAN TO CLOSE THIS YEAR ON A STRONG NOTE. LOSE SOME DECENT AMOUNT OF FAT/WEIGHT IN THE NEXT COMING 4 WEEKS OF DECEMBER. YOU ARE JUST 4 WEEKS AWAY FROM YOUR DREAM BODY. .. A 4 WEEK DIET AND WORKOUT ROUTINE ๐Ÿ™Œ๐Ÿ˜Š๐Ÿ’ช โœ” HOME WORKOUT INCLUDED, โœ” EASY RECIPES LIST, โœ” FB SUPPORT GROUP, โœ” WHATSAPP SUPPORT GROUP .. ๐Ÿ”ดDM / MESSAGE ME FOR DETAILS ๐Ÿ”ต .. #JAYSINGH #THEJAYWAY #TRANSFORM #ONLINETRAINER #WELLNESSCOACH #BEACHBODY #WORKOUT #BODYBUIDING #FITNESSJOURNEY #FATLOSSJOURNEY #GETFIT #BODYBUILDINGLIFESTYLE #FITNESSTRAINER #PERSONALTRAINER #FATLOSE #LOSEFAT #UDAIPUR #UDAIPURCITY #RAJASTHAN #GETINSHAPE #FITGIRLS #FITMOMS #TRANSFORMATIONPIC
I donโ€™t have to rent a bae this holiday season ๐Ÿ–ค๐Ÿคž๐Ÿฝ๐Ÿ–ค #Thejayway #Heybestfriend #colorcoordinated #blackandgrey #hisjeezy #TnJ #Blacklove
Decided to put some clothes on and explore the V&A Waterfront โš“๏ธ โ€”โ€” Been having an awesome time exploring Cape Town and it really has me so excited for next year ๐Ÿ™๐Ÿป excited to get into new hobbies, change up my routine, meet new people and just try new things! โ€”โ€” I hope everyone is having an awesome Thursday! Iโ€™m off to hike to a waterfall in Stellenboschโ›ฐ๐ŸŒ โ€”โ€” #thejayway
Happy birthday to my brudda mane ๐Ÿ˜žGone but never forgotten ๐Ÿ™๐Ÿพ๐Ÿ’™ this pain is more permanent than a tattoo but until we meet again ๐Ÿ’” #TheJayWay #JayWorld โœŒ๐Ÿพโ“‚๏ธ
All natural ๐ŸŒบ #nofilter #whatlace ? #latepost #theJayWay S/O to Jay @ Pink Market ๐Ÿฆ„
My intentions for this week !! Create more positive energy in my life โ˜บ๏ธ๐ŸŽ‰๐ŸŽŠ, create more discipline and motivation in my clients routine ๐Ÿฅฆ๐Ÿฅ’๐Ÿ… and the people who I train in person... may good bless them ๐Ÿ˜…๐Ÿ’ช .. .. .. .. #JAYSINGH #THEJAYWAY #TRANSFORM #ONLINETRAINER #WELLNESSCOACH #WORKOUT #BODYBUIDING #EATCLEAN #RISEANDSHINE #FITNESSJOURNEY #FATLOSSJOURNEY #GETFIT #BODYBUILDINGLIFESTYLE #KINGOFWORKOUTS #FITNESSTRAINER #FOODPOWER #DIET #NUTRITION #POSITIVITY #POSITIVEVIBES #THANKFUL #BLACKFIRDAY #UDAIPUR #RAJASTHAN
โ€œThe real meditation is how you live your life.โ€~ Jon Kabat-Zinn โ€”โ€” This is a quote that I stumbled across the other day and definitely one that I can agree with. As you guys know, I started my meditation journey just over 90 days ago. While it hasnโ€™t given me the ability to levitate (yet ๐Ÿ˜), it really has helped me deal with the stress and anxiety I face each and every day. โ€”โ€” I want to share this tool with one of you and hopefully help you in living a better life. I want to give one lucky person a free month of access to @headspace ๐Ÿ™๐Ÿป โ€”โ€” If you want to enter for a chance to win, all you have to do: 1.) Like this post 2.) Tag a friend in the comments *Each comment will count as a separate entry and you can comment as many times as you like (more comments=better chance of winning) #giveaway โ€”โ€” P.S. this is not a paid sponsorship or brand deal. I was awarded it by @headspace for reaching 90 days of meditation in a row ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ My mum really wants it, so you have some serious competition! ๐Ÿ˜‚ โ€”โ€” #thejayway
Using the 50/30/20 rule is a good guide to use when creating a budget. It may seem uncomfortable and impossible initially but it becomes easier and gives you a peace of mind to be in control of your finances. โ€ข โ€ข โ€ข Spend 50% of income on NEEDS (Pay bills & buy Things necessary for survival such as Rent/Mortgage; water bill; groceries; gas; etc) โ€ข โ€ข โ€ขSpend 30% of income on WANTS (Things & bills that are not essential to survival but make life a little more enjoyable) โ€ข โ€ข โ€ข Allocate 20% of income toward SAVINGS/INVESTMENTS โ€ข โ€ข โ€ข #TheJayWay #ReallyRealRealtor #faithandhustle #Msmakeithappen #selflove #realtor #realestate #homeownership #womeninbusiness #mompreneur #investmentproperties #1sttimehomebuyers #financialfreedom #inspirational ๐Ÿ–ค ๐Ÿ’› ๐Ÿ”‘ ๐Ÿก Jamie Burton-REALTORยฎ๏ธ Committed to Moving You Forward! Ascension Realty of Louisiana, LLC O: 225-627-8569- ext 109 M: 225-636-9253 E: Jburton@arofla.com A: 306 E. Cornerview St. Gonzales, LA Licensed to practice in Louisiana
Using the 50/30/20 rule is a good guide to use when creating a budget. It may seem uncomfortable and impossible initially but it becomes easier and gives you a peace of mind to be in control of your finances. โ€ข โ€ข โ€ข Spend 50% of income on NEEDS (Pay bills & buy Things necessary for survival such as Rent/Mortgage; water bill; groceries; gas; etc) โ€ข โ€ข โ€ขSpend 30% of income on WANTS (Things & bills that are not essential to survival but make life a little more enjoyable) โ€ข โ€ข โ€ข Allocate 20% of income toward SAVINGS/INVESTMENTS โ€ข โ€ข โ€ข #TheJayWay #ReallyRealRealtor #faithandhustle #Msmakeithappen #selflove #realtor #realestate #homeownership #womeninbusiness #mompreneur #investmentproperties #1sttimehomebuyers #financialfreedom #inspirational ๐Ÿ–ค ๐Ÿ’› ๐Ÿ”‘ ๐Ÿก Jamie Burton-REALTORยฎ๏ธ Committed to Moving You Forward! Ascension Realty of Louisiana, LLC O: 225-627-8569- ext 109 M: 225-636-9253 E: Jburton@arofla.com A: 306 E. Cornerview St. Gonzales, LA Licensed to practice in Louisiana
I am a work that is continuously in progress. .. Because I am always learning. .. Because I am always evolving. .. Because am always planning the next move. .. A 4 WEEK SPECIAL PLAN FOR DECEMBER IS ON ITS WAY. DM ME IF YOU NEED DETAILS ON IT. A 4 WEEK DIET AND TRAINING (HOME OR GYM WORKOUTS) ROUTINE. LETS CLOSE THIS YEAR STRONG ๐Ÿ’ช๐Ÿค˜ .. #JAYSINGH #THEJAYWAY #TRANSFORM #ONLINETRAINER #WELLNESSCOACH #BEACHBODY #WORKOUT #BODYBUIDING #EATCLEAN #RISEANDSHINE #FITNESSJOURNEY #FATLOSSJOURNEY #GETFIT #BODYBUILDINGLIFESTYLE #UDAIPUR #DIET #ABS #UDAIPURTIMES #FITNESSCOACH #RAJASTHAN #HEALTH #WEDDINGFATLOSS #WEDDINGREADY
Even though the Cowboys took home the #victory it was a night to remember for Scheduling Institute members Dr Everett and wife Kelsey, Dr Ryan Crain, Dr Kobza and wife Marisa. - ๐Ÿ’™๐Ÿˆ๐Ÿ’™ - These coaching clients and relationship manager, Brenna, lived it up in the S.I. suite at the Mercedes-Benz Stadium Sunday night. - - โค๏ธ๐Ÿˆ๐Ÿ–ค - - ๐Ÿ’™๐Ÿˆ๐Ÿ’™ - - Sorry the home team didnโ€™t win it but glad they played well. - โค๏ธ๐Ÿˆ๐Ÿ–ค - What do Falcons do? Rise up! #riseup #GoFalcons #livingthejaylife #silifestyle #mondaynightfootball #drlife #doctorlife #dentist @dallascowboys #thejayway #hometeam @marisakobza @keverett9113 @kobzadental @highplainsperio
It can be hard to give what was never given or properly modeled. You can either choose to let your pain from what you missed transfer to the next generation or you can choose to do the work to make sure the next generation has a better & healthier experience. #Salute #Thejayway #dad #fathers #blackfathers #choices
I hope you started the week strong! Did you know that people are generally 30% less productive on Mondays? True fact! I challenge you to not be part of that statistic and instead set the pace for your week by making some progress towards your current goals, whatever they may be ๐Ÿ™๐Ÿป๐Ÿ”ฅ โ€”โ€” I am in Cape Town for the next couple days showing @alexander_demirel around ๐Ÿ‡ฟ๐Ÿ‡ฆ what do you guys want to see? What should we do? โ€”โ€” #thejayway
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