#TheJayWay

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Every fuckin time bruhh #thejayway
Itโ€™s a new week and a new opportunity to improve on the person we were last week ๐Ÿ™๐Ÿป I hope everyone is killing it today! ๐Ÿ”ฅ โ€”โ€” Started the day strong at 5am this morning with a session at the gym, prepped food for the day and then headed to university. Got a huge amount of work done on campus before our first major presentation next week Monday ๐Ÿ“š Iโ€™m now at a coffee shop about to have a meeting about a project I will be sharing with you all in the next few weeks ๐Ÿ™๐Ÿป feeling super productive and crushing the day! โ€”โ€” Which one do you guys prefer? Colour or black and white? Comment below ๐Ÿ™๐Ÿป โ€”โ€” ๐Ÿ“ท: @nicole.spring โ€”โ€” #thejayway
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Tax season is in full swing! Contact us for all your accounting, bookkeeping, and tax preparation needs! #mjaycpa #taxseason #tax #taxprep #bookkeeping #accounting #thejayteam #thejayway #jay #cpa #owasso #collinsville #bartlesville #tulsa #claremore
I firmly believe that fitness, sports specifically, can teach you everything you need to know about life. I just wrote a blog post titled โ€œTHE 5 STAGES OF RUNNING AFTER YOUR DREAMSโ€ ๐Ÿ™๐Ÿป if you want to give it a read, click the link in my bio or look for the swipe up in my story! โ€”โ€” I hope everyone has had an awesome weekend and is ready to kill it this week ๐Ÿ”ฅ โ€”โ€” #thejayway
HOW DO YOU FEEL - DO YOU MATTER !!! Enormous times when you will feel you don't belong somehwere or with someone or in some social group. You may feel secluded at times. You may feel you are below few people and may give values to others opinion at one or the other time. I've been there. I've been to such situations in my life where I felt am not good enough. I always felt like avoiding social meets. And enjoyed my own company and my own little world to escape the reality. Even though sitting in groups,I would drown into my own thoughts and shall not speak. I felt my opinion wasn't needed. I felt am too inferior to have an opinion. I felt if I am going to say anything, people may make fun of me. I felt as if am good for nothing and was there just to act as a dummy and do things as asked. How perfectly we underestimates ourselves. As I grew , I came to know that I MATTER. I matter for myself. My existence matters. I may not be much of a help to masses or I may not be influencing people on a massive scale, but someone next to me was looking at me and getting inspired. I've had numerous occasions when I felt low. And I numerous occasions where I told my myself - I MATTER. I AM AND THEREFORE I WILL. I want to tell you something. Life will keep knocking you down. People will keep mocking at you. But I also know this - MY LOSS IS MY LOSS. YOU ARE MORE THAN WELCOME TO CLOWN ABOUT IT ON ME. BUT GUESS WHAT - I DON'T GIVE A FUCK. We don't get benefit by other people's opinion. We get benefit from the work, from the education, from the skill set we develop over a period of time,from the experiences. If I kept dwelling on what people think of me, I would have been sulking myself to death in some corner. But rather I choose to see the good in me,improve where I need and progress as much I can. You got to decide - work on yourself or bother about others. PHYSICAL HEALTH โ†”๏ธ MENTAL FORTITUDE ๐Ÿ’ช๐Ÿค˜ C O A C H - J A Y TRANSFORMING PEOPLE - PHYSICALLY & MENTALLY ๐Ÿ’ช๐Ÿ‘‘ #JAYSINGH #THEJAYWAY #MENTALHEALTH #UDAIPUR #ONLINETRAINER #WELLNESS #ONLINETRAINER #WELLNESSCOACH #NOFUCKSGIVEN #WORKOUT #BODYBUIDING #FITNESSJOURNEY
Accomplishing Goals ALL 2019โ€ผ๏ธ ๐Ÿ–ค #TheJayWay #ReallyRealRealtor #faithandhustle #Msmakeithappen #selflove #realtor #realestate #homeownership #womeninbusiness #mompreneur #investmentproperties #1sttimehomebuyers #financialfreedom #inspirational ๐Ÿ–ค ๐Ÿ’› ๐Ÿ”‘ ๐Ÿก Jamie Burton-REALTORยฎ๏ธ Committed to Moving You Forward! Ascension Realty of Louisiana, LLC O: 225-627-8569- ext 109 M: 225-636-9253 E: Jburton@arofla.com A: 306 E. Cornerview St. Gonzales, LA Licensed to practice in Louisiana
Accomplishing Goals ALL 2019โ€ผ๏ธ ๐Ÿ–ค #TheJayWay #ReallyRealRealtor #faithandhustle #Msmakeithappen #selflove #realtor #realestate #homeownership #womeninbusiness #mompreneur #investmentproperties #1sttimehomebuyers #financialfreedom #inspirational ๐Ÿ–ค ๐Ÿ’› ๐Ÿ”‘ ๐Ÿก Jamie Burton-REALTORยฎ๏ธ Committed to Moving You Forward! Ascension Realty of Louisiana, LLC O: 225-627-8569- ext 109 M: 225-636-9253 E: Jburton@arofla.com A: 306 E. Cornerview St. Gonzales, LA Licensed to practice in Louisiana
Got to love a Cape Town sunset- never disappoints ๐Ÿ–ค๐Ÿ‡ฟ๐Ÿ‡ฆ I hope you are all having a good weekend! โ€”โ€” ๐Ÿ“ท: @nicole.spring โ€”โ€” #thejayway #capetown
GROOMING - HAIRSTYLING - TAKIN CARE ๐Ÿ’ช๐Ÿ˜Ž Itโ€™s so freaking important to me to take care of my body. It is like my ritual. But only internally but externally too. Grooming is an essential part of my routine. Canโ€™t stand bad hairs no matter what and so for that I always look up to just one person and thatโ€™s my bud PK. If you are in Udaipur and looking for a change in your hairstyle or grooming , this is your go-to man and No , this post isnโ€™t sponsored. I am taking his services since 6 years now and he has helped through different phases and actually level led up the game of my hairstyling. Any occasion , any event or any special day - he got me and sort it for our me. This is more of a Thank you post to this man for always delivering the best no matter what. Hit him at @vaidavya Hair salon. The best man to take care of your grooming and styling. COACH JAY ๐Ÿค˜๐Ÿ‘‘๐Ÿ’ช #JAYSINGH #THEJAYWAY #GROOMING #LOOKS #LOOKGOOD #HAIRSTYLE #FADE #HAIRCUT #TRANSFORM #ONLINETRAINER #WELLNESSCOACH #BEACHBODY #WORKOUT #BODYBUIDING #EATCLEAN #FITNESSJOURNEY #GETFIT #BODYBUILDINGLIFESTYLE #FITNESSCOACH #PERSONALTRAINER #SHOWTHEM #UDAIPUR #UDAIPURITE #RAJASTHANI #RAJASTHAN #COACH #MENSHEALTH #WOMENSHEALTH
LIFTING AND CHANGING LIVES ๐Ÿค˜๐Ÿ™Œ๐Ÿ’ฏ๐Ÿ“ฒ The best thing about my day is when I get to do what I love the most ! A passion turned into profession and then turned into more than just profession. CHANGING LIVES - when people comes to me saying they wish to do lose weight or lose certain amount of weight or anything similar , it made me realise how big a responsibility that is. When someone shows enough courage to hand over their body and health to me , I feel privileged and responsible to deliver my best of the services. Itโ€™s important to me that I put my client first and see what they are comfortable with. I feel itโ€™s an absolute responsibility to make sure that already tough dieting phase becomes somewhat pleasant to them. If anybody comes to you saying that dieting is easy, they are simply lying to your face cause itโ€™s not. But yes there are ways to make it sustainable. All you need to know is how much flexibility you can have in your diet. Flexibility means you can have ๐Ÿ• on certain occasion in your diet , but wisdom is , not having pizza on regular basis. Know what all you can eat , how much you can eat and how well you can eat. Starving yourself to boiled food is the worst thing you can do. If you donโ€™t know what all foods you need to eat and in how much quantity , then I can help you with that . Send me message and we can set up a consultation call for you . YOUR BEST EFFORTS DESERVES THE BEST COACH C O A C H J A Y ๐Ÿค˜๐Ÿ‘‘๐Ÿ’ช #JAYSINGH #THEJAYWAY #LIFTING #CHANGINGLIVES #TRANSFORM #ONLINETRAINER #WELLNESSCOACH #BEACHBODY #WORKOUT #BODYBUIDING #EATCLEAN #FITNESSJOURNEY #FATLOSSJOURNEY #GETFIT #BODYBUILDINGLIFESTYLE #FITNESSCOACH #PERSONALTRAINER #SHOWTHEM #UDAIPUR #UDAIPURITE #RAJASTHANI #RAJASTHAN #COACH #MENSHEALTH #WOMENSHEALTH #FITNESSFORALL #HEALTH
Who cares about V-Day....it's all about the Jay day. #valentinesday #thejayway #jaypeak #thankyouullr #powday #bluebirds @ourjayare
My buyer is out of town, but the show must go on! Gotta TRUST your Realtor! #TheJayWay #ReallyRealRealtor #faithandhustle #Msmakeithappen #selflove #realtor #realestate #homeownership #womeninbusiness #mompreneur #investmentproperties #1sttimehomebuyers #financialfreedom #inspirational ๐Ÿ–ค ๐Ÿ’› ๐Ÿ”‘ ๐Ÿก Jamie Burton-REALTORยฎ๏ธ Committed to Moving You Forward! Ascension Realty of Louisiana, LLC O: 225-627-8569- ext 109 M: 225-636-9253 E: Jburton@arofla.com A: 306 E. Cornerview St. Gonzales, LA Licensed to practice in Louisiana
My buyer is out of town, but the show must go on! Gotta TRUST your Realtor! โ€ผ๏ธClick the link in my bio to schedule your FREE buyer/seller consultation todayโ€ผ๏ธ โ€ข #TheJayWay #ReallyRealRealtor #faithandhustle #Msmakeithappen #selflove #realtor #realestate #homeownership #womeninbusiness #mompreneur #investmentproperties #1sttimehomebuyers #financialfreedom #inspirational ๐Ÿ–ค ๐Ÿ’› ๐Ÿ”‘ ๐Ÿก Jamie Burton-REALTORยฎ๏ธ Committed to Moving You Forward! Ascension Realty of Louisiana, LLC O: 225-627-8569- ext 109 M: 225-636-9253 E: Jburton@arofla.com A: 306 E. Cornerview St. Gonzales, LA Licensed to practice in Louisiana
When you go to an American diner and then realize youโ€™re dieting ๐Ÿ”๐Ÿฅค โ€”โ€” I hope everyone has a Happy Valentines Day- whether youโ€™re with someone or by yourself, I think itโ€™s important to know that both are okay. Donโ€™t focus too much on the trend of consumerism (that is often too much the focus) and rather look at it as an example to reflect on how you live your life and the love you share with the world ๐Ÿ–ค just my 2c- take it or leave it ๐Ÿ™๐Ÿป โ€”โ€” ๐Ÿ“ท: @nicole.spring โ€”โ€” #thejayway
So, I received this letter the other day ๐Ÿ˜‰... โ€œCongratulations on Closing an Outgoing Referral During our 50th Anniversary Year โ€” Please accept the enclosed gift in recognition of your success in placing and closing an outgoing referral with Long & Fosterโ€™s Corporate Real Estate Services (CRES) division...You not only represent Long & Foster and CRES so well in your local community, but you also serve as a global ambassador for your valued clients, and weโ€™re truly grateful to have you as part of our family.โ€ | ๐Ÿ† Iโ€™m very grateful and humbled by the recognition ๐Ÿ™๐Ÿพ. Thank you. | I engage a network of professionals throughout the U.S., and the ๐ŸŒŽ who assist with deals all over the globe. So, no matter where you are, we can help! #global #realestate #network #thejayway
๐Ÿ—ฃ๐Ÿ—ฃ Its #Womancrushwednesday ! Iโ€™ll be hosting a workshop entitled โ€œFaith & Hustleโ€ for all the women who have to get it out the mud and need some inspiration along the way! โ€ข โ€ผ๏ธClick the link in my bio and get registered today! Bring a friend, see you there! โ€ข #Thejayway #msmakeithappen #faithandhustle #reallyrealrealtor #women #ladies #empowerment #female #futureisfemale #entrepreneurs #womeninbusiness #blackwomen #blackempowerment #blackentrepreneurs
Really wishing I could go back to spending my afternoons tanning and swimming ๐Ÿ– โ€”โ€” It is only Tuesday and I am already exhausted ๐Ÿ˜ด this advertising school is really unlike any other and they are working us incredibly hard, which I kind of love as it makes me push myself and realize what I am actually capable of ๐Ÿ™๐Ÿป โ€”โ€” Whenever you are feeling tired and overworked, push a little harder and then look at your accomplishment. You were able to go further when you felt you couldnโ€™t. Do that enough times and you will become unstoppable ๐Ÿ”ฅ โ€”โ€” Hope everyone is killing this week! โ€”โ€” P.S. is it just me or do I look like an alien in my shadow? ๐Ÿ˜‚๐Ÿ‘ฝ๐Ÿ––๐Ÿป โ€”โ€” ๐Ÿ“ท: @nicole.spring โ€”โ€” #thejayway
Because I love it. Because every damn day it makes me feel better. Because getting better is a hack. Because getting better needs mad amount of hard work. Because getting better is a campaign. Because getting better doesn't comes easy and never happens over night. Because getting better will require sacrifice, will require proper amount of hard work. Because getting betterhas no shortcuts and will never be an easy task. And because getting better will need a better coach, a better mentor and a better guru at every point of time. YOUR BEST EFFORTS DESERVSES THE BEST COACH - C O A C H J A Y #JAYSINGH #THEJAYWAY #GETBETTER #TRANSFORM #ONLINETRAINER #WELLNESSCOACH #BEACHBODY #WORKOUT #BODYBUIDING #EATCLEAN #FITNESSJOURNEY #FATLOSSJOURNEY #GETFIT #BODYBUILDINGLIFESTYLE #FITNESSCOACH #PERSONALTRAINER #SHOWTHEM #UDAIPUR #UDAIPURITE #RAJASTHANI #RAJASTHAN #COACH #MENSHEALTH #WOMENSHEALTH
Slow & steady can win too; it aint always about being fast & furious #Thejayway #reallyrealrealtor #faithandhustle #msmakeithappen
Slow & steady can win too; it aint always about being fast & furious #Thejayway #reallyrealrealtor #faithandhustle #msmakeithappen
The feels when your alarm goes on a Monday morning and you realize itโ€™s the first day of lectures โฐ๐Ÿ“š anyone else with me? ๐Ÿ˜‚ โ€”โ€” On a serious note, I am actually excited to finally start with lectures and get back into the swing of things again. Talking about getting back into things, I finally managed to finish a new BLOG POST and it is up on my website. Itโ€™s all about starting 2019 and what I have been up to this January, as well as some major lessons I learnt. If you want to check it out, look for the swipe up on my story or click the link in my bio and head over the the blog page ๐Ÿ™๐Ÿป I hope everyone had a killer Monday ๐Ÿ”ฅ โ€”โ€” #thejayway
I look in the mirror daily and tell myself โ€œGod is within you, you can NOT fail.โ€ #HappySunday ##TheJayway #reallyrealrealtor #faithandhustle #godsplan #sundayvibes #msbundlesforwhat
Anyone feel like taking me back to Mauritius and forgetting about school next week? ๐Ÿ˜‚๐Ÿ‡ฒ๐Ÿ‡บ I hope everyone is having a great weekend ๐Ÿ™๐Ÿป โ€”โ€” #thejayway
Wonโ€™t He Do It?! ๐Ÿฅณ๐ŸŽ‰ Looking forward to helping this young man move forward, #TheJayWay ! S/O to @latoya_harrison_ and her team! #ReallyRealRealtor #faithandhustle #Msmakeithappen #selflove #realtor #realestate #homeownership #womeninbusiness #mompreneur #investmentproperties #1sttimehomebuyers #financialfreedom #inspirational ๐Ÿ–ค ๐Ÿ’› ๐Ÿ”‘ ๐Ÿก Jamie Burton-REALTORยฎ๏ธ Committed to Moving You Forward! Ascension Realty of Louisiana, LLC O: 225-627-8569- ext 109 M: 225-636-9253 E: Jburton@arofla.com A: 306 E. Cornerview St. Gonzales, LA Licensed to practice in Louisiana
Wonโ€™t He Do It?! ๐Ÿฅณ๐ŸŽ‰ Looking forward to helping this young man move forward, #TheJayWay ! S/O to @latoya_harrison_ and her team! #ReallyRealRealtor #faithandhustle #Msmakeithappen #selflove #realtor #realestate #homeownership #womeninbusiness #mompreneur #investmentproperties #1sttimehomebuyers #financialfreedom #inspirational ๐Ÿ–ค ๐Ÿ’› ๐Ÿ”‘ ๐Ÿก Jamie Burton-REALTORยฎ๏ธ Committed to Moving You Forward! Ascension Realty of Louisiana, LLC O: 225-627-8569- ext 109 M: 225-636-9253 E: Jburton@arofla.com A: 306 E. Cornerview St. Gonzales, LA Licensed to practice in Louisiana
๐Ÿ—ฃIs buying a home one of your goals for 2019? Here is a quick guide to make sure youโ€™re on the right track. Call or email me with any specific questions, Iโ€™m ready to help you move forward #Thejayway ๐Ÿค— ๐Ÿก ๐Ÿ–ค ๐Ÿ’› #TheJayWay #ReallyRealRealtor #faithandhustle #Msmakeithappen #selflove #realtor #realestate #homeownership #womeninbusiness #mompreneur #investmentproperties #1sttimehomebuyers #financialfreedom #inspirational ๐Ÿ–ค ๐Ÿ’› ๐Ÿ”‘ ๐Ÿก Jamie Burton-REALTORยฎ๏ธ Committed to Moving You Forward! Ascension Realty of Louisiana, LLC O: 225-627-8569- ext 109 M: 225-636-9253 E: Jburton@arofla.com A: 306 E. Cornerview St. Gonzales, LA Licensed to practice in Louisiana
๐Ÿ—ฃIs buying a home one of your goals for 2019? Here is a quick guide to make sure youโ€™re on the right track. Call or email me with any specific questions, Iโ€™m ready to help you move forward #Thejayway ๐Ÿค— ๐Ÿก ๐Ÿ–ค ๐Ÿ’› #TheJayWay #ReallyRealRealtor #faithandhustle #Msmakeithappen #selflove #realtor #realestate #homeownership #womeninbusiness #mompreneur #investmentproperties #1sttimehomebuyers #financialfreedom #inspirational ๐Ÿ–ค ๐Ÿ’› ๐Ÿ”‘ ๐Ÿก Jamie Burton-REALTORยฎ๏ธ Committed to Moving You Forward! Ascension Realty of Louisiana, LLC O: 225-627-8569- ext 109 M: 225-636-9253 E: Jburton@arofla.com A: 306 E. Cornerview St. Gonzales, LA Licensed to practice in Louisiana
โ€œHe who has a why to live, can beat almost any howโ€~ Nietzsche *This is a quote I stumbled across today that I could truly relate to. I remember for years, I felt like I was working hard with no results. It was only once I found my why in life that I truly discovered what hard work was and how I could push myself. I became consistent and my goals seemed so much more achievable ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ โ€”โ€” Unfortunately this week has been absolutely crazy busy with settling back into school and I did not manage to prepare in time to film a video ๐Ÿ‘Ž๐Ÿป I will however be posting my favourite leg day workout next week and there will be a blog post up this weekend ๐Ÿ™๐Ÿป๐Ÿ”ฅ I hope you are killing it this week! โ€”โ€” #thejayway
#preach ๐Ÿ™Œ๐Ÿฝ #Thejayway #confidence #selflove
Should I make wet shirt Wednesdays a thing? ๐Ÿ’ฆ๐Ÿ˜‚ โ€”โ€” As most of you know, I moved out into a flat in Cape Town at the end of last year- yes, I am absolutely loving life here ๐Ÿ˜ This week has been my first week back at school and it has really been a challenge adjusting my routine but itโ€™s safe to say that today was the first day I got everything right ๐Ÿ’ช๐Ÿป โ€”โ€” P.S. for everyone that is a little confused as to why I am back at school- I graduated from university last year and I am doing a fourth year to further my education at one of South Africaโ€™s top marketing and advertising schools ๐Ÿ“š โ€”โ€” Happy Wednesday everyone! ๐Ÿ™๐Ÿปโค๏ธ โ€”โ€” ๐Ÿ“ท: @nicole.spring โ€”โ€” #thejayway
ON THE DAYS WHEN YOU FEEL LOW ๐Ÿคทโ€โ™‚๏ธ Not every day is an all-sunshine kinda day for me. Not that I do not count my blessings on bad day, rather I do it more on those challenging days. I know am not perfect as a human being. And while many of us dwell on sadness by seeing pictures of instagram influencers and models on how they are winning each day, making each day productive, getting what they want and life is so super fabulous for them, indeed ,it is not so. Nobody advertises, their pain, cause that's a bad marketing. We as a audience like to see what makes us happy. We see people going out on vacations, hanging out with coolest friends, having some dope life goals and getting them accomplished on daily basis. WELL, LET ME TELL YOU- ITS OHKAY IF YOU DON'T SUCCEED DAILY. It's rather not ohkay that you decrease the amount of efforts you are putting towards your goal. Nobody succeeds daily, nobody stays 100% positive daily. Nobody is all-sunshine-and-rainbows daily. But you can overcome your adversities. Keep a calm mind on the days you feel down, see the silver lightening in dark clouds,know that this time shall pass,know that as much as god pulls you back, the further and ahead in life he wil throw you. Never settle for less than what you deserve - knowing this is good but knowing that it will take mad amount of work ethic and hard work - is wisdom. Let not someone's fake positivity make you feel that you are not working hard enough. Yes you do need to work hard but accepting that someday will be not your day and that's being ohkay, will make your life easier. #JAYSINGH #THEJAYWAY #POSITIVITY #POSITIVEVIBES #TRANSFORM #ONLINETRAINER #WELLNESSCOACH #BEACHBODY #WORKOUT #BODYBUIDING #RISEANDSHINE #FITNESSJOURNEY #FATLOSSJOURNEY #GETFIT #BODYBUILDINGLIFESTYLE #FITNESSCOACH #PERSONALTRAINER #SHOWTHEM #UDAIPUR #UDAIPURITE #RAJASTHANI #RAJASTHAN #COACH #MENSHEALTH #WOMENSHEALTH #
All you need in life is a clear vision and a why. Your why can be anything. Your why is the reason you get up each day and pursue your goals. Your why is the thing that pushes you through the challenges life throws at you. Find your why- it is the key to seeing your success ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ โ€”โ€” Are you chasing your goals this week? ๐Ÿ‘๐Ÿป or ๐Ÿ‘Ž๐Ÿป? I hope everyone had an awesome week! ๐Ÿ”ฅ โ€”โ€” #thejayway #the30daywithjay
Feeling exhausted after my first day back at school ๐Ÿ˜ด๐Ÿ˜‚ โ€”โ€” To prepare myself I started the day with a fairly pacey 5km and then headed off to school on the bus ๐ŸšŒ Unfortunately my bus was delayed and I was therefore late for my first day- this resulted in me getting called out in front of the entire auditorium and going bright red ๐Ÿ˜ณ Overall however, I had an awesome day! I met tons of new people and really got a feel for my new school- I am even more excited for this year ๐Ÿ˜ โ€”โ€” I hope everyone had an awesome Monday and absolutely killed things! ๐Ÿ”ฅ โ€”โ€” #thejayway #the30daywithjay
YOU WANT TO LOSE WEIGHT ? BUT YOUR WEIGHING SCALE SHOWS OTHERWISE !! YOU ARE NOT SURE IF YOU ARE LOSING ANY WEIGHT !! THINGS ARE NOT WORKING FOR YOU AS THE NUMBER ON THE WEIGHING SCALE IS NEVER GOING DOWN !! Plenty of things to measure your progress and you are just obsessed with weighing yourself on the weighing scale. Sure it's a delight to see if you are losing weight or not through weight measurement scale but that's not the only parameter. ๐Ÿ”น๏ธ MEASURING YOUR INCHES Not sure if many of you consider this or not but measuring your inches than simply weighing yourself is a far better tactic. You actually get to know if you are really making any progress or not. ๐Ÿ”น๏ธ SEEING IS BELIEVING Your mirror is your best friend. You can actually see all the progress there, the real progress. There's no way your mirror will lie to you. Visible changes can be seen and you can be further assure that you are going in the right direction. HIPS, SORRY, YOUR CLOTHES DON'TLIE - How well your existing set of clothes fit ? Are they losing from certain areas ? Are you able to fit into yoir old clothes ? That one dress you bought but were never able to fit into is now fitting so well !! All these things are the indicators ypu are losing inches and if not weight on the weighing scale. It's all about losing thst extra and stubborn fat from the body. WHEN YOU AIM FOR BETTER BODY COMPOSITION YOU SPONTANEOUSLY WILL START LOSING WEIGHT/FAT. A BETTER BODY COMPOSITION SHOULD BE YOUR GOAL BUT NOT ONLY FOCUSING ON WEIGHT LOSS OR MOVING THAT NEEDLE ON THE WEIGHING SCALE. THINGS YOU SHOULD BE AIMING FOR - ๐Ÿ”น๏ธ BETTER BODY COMPOSITION ๐Ÿ”น๏ธ BETTER LIFTING TECHNIQUES ๐Ÿ”น๏ธ YES, FEMALES NEED TO DO WEIGHT TRAINING TOO ๐Ÿ”น๏ธ IMPROVING BODY COMPOSITION, LIFTING WEIGHT WILL HELP YPU CORRECT YOUR BODY POSTURE AND FRAME TOO. ๐Ÿ”น๏ธ CONSISTENCY - NOTHING BEATS IT ๐Ÿ’ช YOUR BEST EFFORTS DESERVE THE BEST COACH - C O A C H J A Y ๐Ÿ’ช๐Ÿ‘‘๐Ÿค˜ ANY BODY CAN TRANSFORM #JAYSINGH #THEJAYWAY #HAPPYCLIENT #CLIENTDIARIES #TRANSFORM #ONLINETRAINER #WELLNESSCOACH #WORKOUT #BODYBUIDING #EATCLEAN #FITNESSJOURNEY #FATLOSSJOURNEY #GETFIT #BODYBUILDINGLIFESTYLE #FITNESSCOACH
Always down for an adventure- do you want to join me? ๐ŸŒ โ€”โ€” This weekend has been such a good one. Family, good food and some much needed downtime were exactly what I needed before my first week of school ๐Ÿ“š โ€”โ€” I hope you had a great weekend! Have a killer week! โ€”โ€” ๐Ÿ“ท: @nicole.spring โ€”โ€” #thejayway #the30daywithjay
If you are ready to buy or sell your home, Iโ€™m committed to helping you move forward, #TheJayway ! #ReallyRealRealtor #faithandhustle #Msmakeithappen #selflove #realtor #realestate #homeownership #womeninbusiness #mompreneur #investmentproperties #1sttimehomebuyers #financialfreedom #inspirational ๐Ÿ–ค ๐Ÿ’› ๐Ÿ”‘ ๐Ÿก Jamie Burton-REALTORยฎ๏ธ Committed to Moving You Forward! Ascension Realty of Louisiana, LLC O: 225-627-8569- ext 109 M: 225-636-9253 E: Jburton@arofla.com A: 306 E. Cornerview St. Gonzales, LA Licensed to practice in Louisiana
If you are ready to buy or sell your home, Iโ€™m committed to helping you move forward, #TheJayway ! #ReallyRealRealtor #faithandhustle #Msmakeithappen #selflove #realtor #realestate #homeownership #womeninbusiness #mompreneur #investmentproperties #1sttimehomebuyers #financialfreedom #inspirational ๐Ÿ–ค ๐Ÿ’› ๐Ÿ”‘ ๐Ÿก Jamie Burton-REALTORยฎ๏ธ Committed to Moving You Forward! Ascension Realty of Louisiana, LLC O: 225-627-8569- ext 109 M: 225-636-9253 E: Jburton@arofla.com A: 306 E. Cornerview St. Gonzales, LA Licensed to practice in Louisiana
Excited to announce that I will be going to Thailand with @paradise_fitnessescape in June โœˆ๏ธ๐Ÿ‡น๐Ÿ‡ญ I have never been to the east and cannot wait to experience it all! For now, if you guys want to find more, head to their page ๐Ÿ™๐Ÿป โ€”โ€” Any recommendations for while Iโ€™m there? Would really appreciate any tips and advice ๐ŸŒ โ€”โ€” #thejayway #the30daywithjay
My idea of hanging after a Friday night ๐Ÿ€ anyone else with me? ๐Ÿ˜‚ โ€”โ€” This week was my last full week of holiday before I start my year of honours year of school and therefore decided to take it slightly more relaxed than the last few weeks. I cannot wait to start school and begin this new chapter of my life ๐Ÿ™๐Ÿป โ€”โ€” I hope you have a happy Friday and an awesome weekend! ๐Ÿ–โ˜€๏ธ โ€”โ€” ๐Ÿ“ท: @mattalexander2.0 โ€”โ€” #thejayway #the30daywithjay
โ€ผ๏ธSwipeโ€ผ๏ธ#ThrowbackThursday @ronaldohardy 80โ€™s themed birthday party! #thejayway #eighties #eightiesfashion #funners #melaninpoppin #blackgirlmagic
FULL PUSH WORKOUT ๐Ÿ’ช๐Ÿป (Swipe left & save the workout to give it a try!) โ€”โ€” Here is a push workout I filmed the other day for you guys. My chest is something I am trying to work on at the moment so there are more chest exercises in this workout but still felt a burn all round ๐Ÿ”ฅ Enjoy! โ€”โ€” #thejayway #the30daywithjay
It may not be what you want to hear, but often the most simple approach is the best approach. We as people are all looking for the easiest way to where we want to be; the โ€œget rich quickโ€ equivalent. The truth is that nothing in life worth having comes easy. Set your goals, put in the work and enjoy the process- itโ€™s a simple formula that requires daily effort, but it works ๐Ÿ”ฅ โ€”โ€” I hope everyone is having a good week so far- halfway there! ๐Ÿ™๐Ÿป โ€”โ€” #thejayway #the30daywithjay
Committed to Moving YOU Forward...with all of your real estate needs ๐Ÿ˜๐Ÿก #thejayway #reallyrealrealtor #faithandhustle #msmakeithappen #homeownership #lifegoals
๐Ÿ•ต๐Ÿฝโ€โ™€๏ธ #HappyTuesday #Thejayway
You donโ€™t need to be burning yourself out, moving at 150% all the time, to achieve your goals. All it takes is a goal and daily persistence. Put a little something in every day and youโ€™ll get to where you want to be ๐Ÿ”ฅ have you got a goal you are currently chasing? โ€”โ€” ๐Ÿ“ท: @mattalexander2.0 โ€”โ€” #thejayway #the30daywithjay
Today was like... swipe for the weather! ๐Ÿฅถโ„๏ธโ›ท๐ŸŽฟ #bluebirdday #bluebrrrday #jaypeak #thejayway #brrr #skiing #skitheeast #snow #snowday #rideliberty @libertyskis
everything but the windchill is charming as hell @jaypeakresort ๐ŸŒฌ#thejayway #skitheeast #skivt
#WMW shampoo, blowout, and my my infamous JaeDot Curls on this Beauty! Leave in heat protectant Treatment and silkening growth serum by @ruckerroots (which Iโ€™m all out of now) and I also used the anti humidity heat protection spray by @cremeofnature #TouchedByJae #TheJaeAffect #TheJayWay #charlottehairstylist #nchairstylist #charlottehair #nchair #itravel #behindthechair #charlottenc
After a weekend of minimal productivity and a little frustration, I decided to flip the switch today ๐Ÿ”ฅ Started strong with a morning workout, edited a whole lot of photos that I have been putting off and now I am off to the beach to get some sun and make some progress in my book ๐Ÿ“šโ˜€๏ธ Then hoping to get back to work later and shoot some content, finish my latest blog post and clean my flat (itโ€™s covered in ash after the fire last night) ^ So I guess you could say itโ€™s been a pretty productive day ๐Ÿ™๐Ÿป โ€”โ€” Did you kill it this Monday? ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ โ€”โ€” ๐Ÿ“ท: @mattalexander2.0 โ€”โ€” #thejayway #the30daywithjay
Rep by rep Day by day Meal by meal From rest to recovery From soreness to supreme From nobody to somebody From skinny to muscular From overweight to in shape From insecurities to confidence From self doubt to self discipline From lazy to super active From just another guy/gal to talk of the town From not being known to being talked and liked the most WE GROW ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ–ค ... The gym has given me more than just a good physique. A definitive lifestyle, a mind boggling confidence, a huge shift in the mindset, and a bizarre confidence of taking pictures more often then not ๐Ÿ˜„ But one thing that is totallymost awesome which is given by the gym is a skill set of helping others. I help numerous of my clients in reaching their goal physique,lose weight, develop a mental attitude, help them to learn overcome obstacles, bring back confidence into their life and most of all, come out of depression and live a life with a goal. And am glad and honoured to say - I AM GOOD AT WHAT I DO. ๐Ÿค˜๐Ÿ‘‘ .. C O A C H J A Y - YOUR BEST EFFORTS DESERVES THE BEST COACH. .. PC - @MUSTAFA_ISHAQALI #JAYSINGH #THEJAYWAY #WORKOUT #PERSONALTRAINER #TRANSFORM #ONLINETRAINER #WELLNESSCOACH #BEACHBODY #WORKOUT #BODYBUIDING #EATCLEAN #FITNESSJOURNEY #FATLOSSJOURNEY #GETFIT #BODYBUILDINGLIFESTYLE #FITNESSCOACH #PERSONALTRAINER #SHOWTHEM #UDAIPUR #UDAIPURITE #RAJASTHANI #RAJASTHAN #COACH #MENSHEALTH #FATTOFIT
Still have tons of touch ups to do but #ugetthepicture #winniethepooh #art #thejayway
โ€ผ๏ธswipeโ€ผ๏ธ#Unposted from @marygitsme birthday celebration. We brought the #NewYear in on a celebratory note! #NYE2K18 #Thejayway #melaninpoppin
BACK AND BICEPS ๐Ÿ’ช Sunday rituals Canโ€™t just ditch Sunday workout as it is one of the most satisfying one. You must be wondering why it is so !!! Well one of the many reason is - the gym is mostly empty and I reach the moment gym opens (8 am on Sundayโ€™s) so even people tend to come , they come 9 or 10 am onward and that already gives me an edge of 1 or more hour. Thereโ€™s no one to disturb you, thereโ€™s not so many things to get distracted (chattering and dramas of others) and itโ€™s always a happy day being in the gym training on your own a cold, bright Sunday morning. ๐Ÿค˜๐Ÿ˜› Training session was - Back workout Lat pull down - 3 sets V grip seated cable pull - 3 sets One arm dumbbell rowing - 3sets Cable crossover real lat fly - 4 sets Biceps ๐Ÿ’ช Single arm cable curls -3sets Incline bench double hand dumbbell curl- 3sets Preacher bench double hand dumbbell curls -3 sets That was todayโ€™s workout ๐Ÿ‹๏ธโ€โ™‚๏ธ with 20 minutes post workout treadmill for an incline at 4/5 with a pace of 5/6. HAPPY WORKING OUT ๐Ÿ’ช COACH JAY - YOUR BEST EFFORTS DESERVE THE BEST COACH ๐Ÿ’ช๐Ÿ‘‘๐Ÿ’ช #JAYSINGH #THEJAYWAY #SUNDAY #SUNDAYVIBES #WORKOUT #SUNDAYWORKOUT # #TRANSFORM #ONLINETRAINER #WELLNESSCOACH #BEACHBODY #WORKOUT #BODYBUIDING #EATCLEAN #RISEANDSHINE #FITNESSJOURNEY #FATLOSSJOURNEY #GETFIT #PERSONALTRAINER #SHOWTHEM #UDAIPUR #UDAIPURITE #RAJASTHANI #RAJASTHAN #COACH #MENSHEALTH #BODYBUILDINGLIFESTYLE #FITNESSCOACH #PERSONALTRAINERONLINE #BICEPS #MUSCLES
Really wanting to travel more this year- specifically in June/July -where should I go? ๐ŸŒ Thailand is already on the list- anywhere else I should go? โœˆ๏ธ โ€”โ€” #thejayway #the30daywithjay
HAPPY REPUBLIC DAY ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‡ฎ๐Ÿ‡ณ Let us remember the golden heritage of our country and feel proud to be a part of India. MERI PEHCHAAN MERA INDIA โค๐Ÿ’ช๐Ÿค˜ FITNESS AND LIFESTYLE COACH JAY - PROUD INDIAN FIT INDIA - HIT INDIA SHOT BY - @SHIVAM.SHARMA96 SPECIAL MENTION - @SUBASTOU @rangeelorajasthan #JAYSINGH #THEJAYWAY #HAPPYREPUBLICDAY #HAPPYREPUBLICDAYINDIA #PROUDINDIAN #INDIA #FITINDIA #TRANSFORM #ONLINETRAINER #WELLNESSCOACH #DESHBHAKT #WORKOUT #BODYBUIDING #EATCLEAN #RISEANDSHINE #FITNESSJOURNEY #FATLOSSJOURNEY #GETFIT #BODYBUILDINLIFESTYLE #UDAIPUR #UDAIPURITE #RAJASTHANI #RAJASTHAN #COACH #MENSHEALTH #RANGEELORAJASTHAN
Happy Friday everyone โค๏ธ Have an awesome weekend! โ˜€๏ธ โ€”โ€” P.S. thank you to everyone that joined my live video today- I had a lot of fun ๐Ÿ™๐Ÿป should I do them more often? ๐Ÿ‘๐Ÿป or ๐Ÿ‘Ž๐Ÿป? โ€”โ€” ๐Ÿ“ท: @julestroxler โ€”โ€” #thejayway #the30daywithjay
MY GO-TO AB WORKOUT (โ—๏ธSwipe for full workoutโ—๏ธ) โ€”โ€” This is a 20-30min workout (max) that you can do at the end of a session or by itself that is guaranteed to leave your abs burning ๐Ÿ”ฅI did this one at the end of a HIIT workout the other day ๐Ÿ’ช๐Ÿป โ€”โ€” I want to make it clear that when it comes to abs (especially), the best thing you can do is reduce your body fat to make them more visible. This workout is however one of my favourite for targeting every part of your abs and leaving you with a good burn ๐Ÿ”ฅ I have found these movements have really helped me develop my abs over the years without building them out too much ๐Ÿ’ช๐Ÿป I hope you guys enjoy! โ€”โ€” FULL VERSION UP ON YOUTUBE ๐ŸŽฅ โ€”โ€” Song: โ€œdope boy dreamingโ€- Mike Floss Film: my brother Edit: me โ€”โ€” #thejayway #the30daywithjay
Today sure didnโ€™t start out how Iโ€™d hoped it to- I set an alarm for 5:30 and only managed to get out of bed at 6:30 ๐Ÿ˜‚ can anyone relate? But then I made a decision to get into my gym stuff and go to gym even though I really wasnโ€™t feeling up to it this morning. Iโ€™m not sure what it was, but after a few sets, I felt amazing; one of the best workouts Iโ€™ve had in a while! This carried over to the rest of the day and I have managed to edit photos, start editing the workout video for tomorrow, go to lunch with one of my cousins, get some clothes on sale and do the groceries... itโ€™s safe to say Iโ€™m feeling super accomplished ๐Ÿ˜‚๐Ÿ™๐Ÿป โ€”โ€” Attitude is everything. It is what controls the way you experience your day. โ€”โ€” Wishing everyone a happy Wednesday! ๐Ÿ™๐Ÿปโค๏ธ โ€”โ€” #thejayway #the30daywithjay
Itโ€™s Monday and Iโ€™m feeling ready to kill this week ๐Ÿ”ฅ how about you? ๐Ÿ’ช๐Ÿป โ€”โ€” After a weekend spent relaxing and spending time with family, I decided to really crank down on things. It started last night with a massive meal prep, followed by a great session at gym this morning ๐Ÿ’ช๐Ÿป I then decided to get a haircut while I had my car washed and I have been at home for the last few hours editing photos and planning some stuff for the next few weeks ๐Ÿ”ฅ โ€”โ€” Have a killer week my people ๐Ÿ’ช๐Ÿปโค๏ธ โ€”โ€” P.S. today marks the halfway point of my 30 day challenge ๐Ÿ™๐Ÿป โ€”โ€” #thejayway #the30daywithjay #thejayway #the30daywithjay ----------------------------------------------------------------- Repost:@livingwithjay_
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