#TeamRWB

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Last double-digit run before Chicago? Check. My training chart called for 12. So I did a half marathon solo as a shakeout run. Let the training tapering commence! #runderdog #marathontraining #chicagoORbust #kickingMStotheCURB #runningchicagoformisericordia #misericordiaheartracers #bondiband #bondibandambassador #charitymiles #teamrwb
Finished 15 miles run along North High Street and visited my old stomping ground of Downtown Columbus. To help me stay focus, fueled, and carbed up on my training for the Marine Corps Marathon. I have been am using BOOM nutrition from @boomnutrition , I had received. So many tasty flavors from BOOM. I was one of 8 winners to run the @marinecorpsmarathon on October 28, 2018. #marinecorpsmarathon #runwiththemarines #bestasting #6run4 #marathontraining #marathonrunner #teamrwb #teamrwbcolumbus #downtowncolumbus #asseenincolumbus #expcols #lifeincbus #columbusohio #cbus #614living #614now #iphone7 #applewatch #garminvivoactivehr #onshoes #teamrwb #roadid
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The things I love most about our monthly family friendly hikes it's not only the time we have to connect as team members but also the opportunity to connect with Mother Nature #teamRWB
Pics from our motivated morning at #CFKI , hosting a workout for Team RWB, an awesome organization aimed at enriching veterans’ lives, and then watching them pass Old Glory from a runner to a kayaker across the Bay, as they are moving the flag across the USA using only manpower, between 9/11 and Veterans Day. It’s awesome to be a part of events like these, and meeting incredibly patriotic individuals and groups like Team RWB. #teamrwb @teamrwb #oldglory #america #getawesome #crossfitkentisland
#teamrwb Sunday morning get moving! Ran a little extra so I could finish the week at 60 miles. #trainwithtristate #flyingpigambassador #milesformollie #sundayrunday
#fallingleaves14k in Utica. I just ran for fun today instead of for time. It was really nice not to watch the clock the whole time. #chicagomarathon in two weeks! #teamrwb #runnersofinstagram
Enjoyed running with Team RWB this morning as I completed 6.50 miles. Happy to have seen many new faces. 12 years ago SGT Velton Locklear III was killed when an IED detonated near his Humvee in Iraq. 🇺🇸 R.I.P. 2018 09 23 #megsmiles #sassy #milesformollie #forrosemary #rty2018 #LTR #eaglepride #teamrwb #noonebattlesalone #braincancerawareness #bebrave #cancersucks #TribeOfDees #runtheyear #sassyout #IRun4Matthew #rwb #DeeVsDee #backupplan #forthefallen #neverforget #beabumble 🐝 #bearainbow 🌈 #GettingMiles4Matthew
#teamrwb #eaglefire #🦅🔥 #easylikesundaymorning Nothing quite like breakfast with these Eagles for brainstorming #homesecurity , #boobytrap , and #weapon options....
Favorite coffee cup plus @vitalproteins collagen peptides, best way to start the day. #theprofessionaldependa #coffee #teamrwb #caffeine #milspouse #malemilspouse #powerlifting #strongman #roadto200
Had to break out the long sleeves for this rainy run today. Felt good and could have run longer. Ive been waiting for weather like this all summer. Registered for the Richmond 8k yesterday so I need to start building in more miles! Goal for this week is to get in all 3 planned runs. Time to get consistent. #running #brooksrunning #runningcommunity #womensrunningcommunity #instarunners #runnersofinstagram #igrunners #motherrunner #8ktraining #charitymiles #teamrwb #fallrunning
MK1 is the oldest of my three kids. One of our constants, which has helped us bond, is running. She’s not into weight lifting; she prefers picking up books and new tidbits of “Hamilton.” But these runs ... are sometimes frustrating as she can walk at my run pace. They are always, always special. Today’s run was done in the rain at sunrise. . . #wedohardstuff #runintherain #wearerunner5 #teamrwb #sub30club
My new run family- Half Twisted Runners! My 1st Vacation Race and certainly not my last! Loved it! #rushmorehalf #halftwistedrunners #halffanatics #TeamRWB #blacksheeprun #adventuresofTina
T-30 minutes I am nervous and pumped all at the same time getting ready for the Cape Town Marathon! All the training come down to one day #capetownmarathon2018 #teamrwb
RSD 523: Breaking out #thenorthface gear to live up to the #weatherproof name of #novemberproject !!! While Summit did have some crazy mosquitoes, I've come to find out that Texas has some evil ones as they got me in between pausing my watch and taking a few 4 steps into the house. They are out waiting for our blood in the rain!?! Whattttt!?! Music free today, so I allowed my mind to wonder through some things. I am one of the many that are sick of the overload of rain this month and I love hot, dry days. But I must still remain determined in getting the work done, regardless if the weather is in the best conditions. What do I back down from because of the same reasons? New experiences, dating, a new home, returning to school... I thought of how I tend to shy away for most risks to remain comfortable in what seems stable. I pondered whether I should step out more and the pros and cons of different possible actions....BEEEEEPPPPP, 5K done. Oh well, looks like I'll ponder this more another run, another time. #littlepuddleofsweat #teamrwb #runningonavocadosandbutter #novemberprojectdallas
Tonight! . Dancing with Team RWB! 🙌🔥🔥🔥 . Such a great organization! @fuegodancestudio #TeamRWB #veterans #YumaAz
Quick 20 minutes circuit on the levee followed by some Yoga with Brandi Welcome Deanna as the new BATTLE member 💪⚔️🛡 ••• #Battle611 #ArmorUp #Saturdays #TeamRWB #YogaWithBrandi #BattleOCR #SpartanTraining #SpartanSGX #OCRTraining #LifeTraining
Triple Dare running, Dam Ruck and Run Marathon. Finally did a full marathon and it hurt me badly. Loved it and got to see some petroglyphs on the way #tripledarerunningcompany #tripledareruns #injinji #toesocksornosocks #hokaoneone #hokaspeedgoat2 #goodr #teamrwb #eaglefire #marathon #marathonrunner #fitness #fitnesslifestyle #trailrace #trailrunning #trailrunninglife #trailrunner #cieleathletics #petroglyphs #aftershokz
One week before I run my first 50K! Training turned into a lifestyle. I have run 24 half marathons or greater distance, and 2 full marathons. I can admit that this training for marathons changed my life. My next event is another half marathon next Spring. I may continue to register for these events because I enjoy them. My fitness goals are changing though. I am looking forward to incorporating more yoga into my routines. I’m also desiring more focus into lifting. I want to dial it back on the miles and work on some speed perhaps. I think I can pick it up a bit and knock off some time on PR for shorter distances. That would be cool. I want to continue investing myself in ongoing nutrition education. Establish increased awareness, refined strength, overall wellness and good balance with these changes on all levels of physical, mental and spiritual existence. Health & Fitness to change lives starting with our own! Ty for the hearts and follows. It’s an inspiring platform and glad we have it to keep the good energy flowing. Stay on top! 🙏🏼🔥✨ ⛰ 🌊✨👣🍃#runner #vixen #womanwarrior #runnershigh #goodprana #distancerunner #salomon #skyrunning #NothingsImpossibleWithYou #knownoquit #realness101 #shemovesmountains #soultribe #trailrunner #dowhatyoulove #trailpro #ultramarathon #50K #ikigai #yarigai #seabiscuit #altrarunning #nevergiveup #elevate #gothedistance #teamrwb #sheroxyinjapan #excusesaretacky #hatarakigai @freedom_atpointzero
Race #2 is in the books and we're all worn out! This was a completely flat 9k (5.6 miles), but we had to contend with some crazy headwind in a couple of places. Me - 52:11 (first female 😁 and I won a $50 gift card 💵) Michael - 52:20 Eli - 53:40 Overall, this was a really great experience for all 3 of us. I'm feeling slightly broken after accommodating some foot pain and now I'm having a bit of sciatica trouble. ☹️ I'll be taking it easy for a couple days. #motherrunner #alaskarunning #9k #teamrwbanchorage #TeamRWB
I don’t even know how to express in to words how incredibly amazing of a day today was. Together we traveled from Philadelphia to Dover as a team. The support along the way by police stations, fire houses and the community was overwhelming. What an adventure and I am blessed to be a part of a fabulous team. Old Glory continues to make her way to San Diego. #oldgloryrelay #teamrwb #rwbphilly
Such a beautiful #sunset to cap off a lovely day. #nofilter #nofilterneeded #beautifulsky
From tennis Coordinator Sarah Acosta: Eagle #tennis on a perfect first day of #fall . We learned some basics from our fellow Eagle tennis pro, analyzed funky tennis lingo, and did some disco-dancing. It was great meeting you, Tyron! 🇺🇸🎾🦅 #teamrwb #teamrwbelpaso #wedontjustrun #eaglestrong #livefitep #itsallgoodep
#Repost @teamrwbphilly (@get_repost ) ・・・ Day 12 for the Philly and Northern Delaware Eagles are done! What an amazing day with a group of amazing people we can call family. #teamrwb #oldgloryrelay
With this month being our five year anniversary as an official Team RWB Chapter, we'll share pictures and highlights from some of the awesomeness that is Team RWB Marion! Our first wrestling, err cookout at Giant City in 2013! We hiked, we got lost, we hiked some more, and we ate! Great times! @teamrwb #teamrwb #teamrwbmidwest #teamrwbmarion #rwbmarion5 #eaglefirefive
Lapse for Lupus 💜💜 Ran for a great cause this morning. Our daughter and son was there with us. There was great info on this debilitating disease here at the race. Met a young lady @Kenyetta who is also like me fighting this horrible monster. There was a young lady there who wrote a book “My mommy has Lupus”. Great turnout! #nofilter #officialblackgirlsrun #fitover50 #slewarrior #nevergiveup #teamrwb
Day 12 for the Philly and Northern Delaware Eagles are done! What an amazing day with a group of amazing people we can call family. #teamrwb #oldgloryrelay
Our #MuddyEagles went out and represented today at the InSandity Obstacle Course. Check out these pics of these #Eagles putting in work! #teamrwbelpaso #teamrwb #muddyeagles #getitdone #obstaclecourse #teamwork #InSandity #itsallgoodep
16 miles over two runs equals a cupcake and three tacos. First 10 miles passed quickly with some ladies from #springfieldvamrtt - SO humid even at 5 AM. Last 6 with @trottin_oxen - at least there was a wee bit of rain and a slight breeze. #noshirtsummer has apparently carried over into #fall2018 #ragnarambassador #marathontraining #reebokrunning #nathansports #charitymiles for #teamrwb #runchat #runnerfuel #willrunfortacos #runallthemileseatallthefood @oldoxbrewery @tacobamba
Race #1 for today is complete! PRs for all three of us! Michael - 52:39 Eli - 53:33 He finished 2nd in his age group, but they weren't giving age group awards 😮 Me- 54:05 Eli legitimately beat me! I chased him hard and could not catch him, especially after he used his turbo boost near the finish line! #motherrunner #oktoberfest #10k #teamrwbanchorage #TeamRWB #eaglefire
My Mom and I ran the Groom Creek Classic 10K this morning. It was a tough race, but I was the 1st finisher overall (out of everyone) and my Mom was 2nd in her age group. Hopefully this means I’m ready for the Tahoe Ultra Beast next weekend! @teamrwb #roadtotahoe #runningislife #spartanba18 #pushyourlimits #iamspartan #spartanup #teamrwb #fnxambassador #fit_four
Beautiful day for an obstacle course challenge with the best group ever @teamrwbelpaso #teamrwbelpaso #rwb #eaglenation #teamrwb #muddyeagles
Beautiful day for an obstacle course challenge with the best group ever @teamrwbelpaso #teamrwbelpaso #rwb #eaglenation #teamrwb #muddyeagles
Beautiful day for an obstacle course challenge with the best group ever @teamrwbelpaso #teamrwbelpaso #rwb #eaglenation #teamrwb #muddyeagles
Gorgeous morning to be up and out. Life moves pretty fast. If you don’t stop and enjoy it once in a while, you’ll miss it. Join us next Saturday! #EagleFire #justawalkinthepark #EagleFam 🇺🇸 Enriching the lives of America’s veterans by connecting them to their community through physical and social activity. #TeamRWBTulsa has regular opportunities to connect with other veterans, their families and civilian friends in the Tulsa area. #WalkaboutWednesday #ThirstyThursday and Saturday mornings are favorites each week. 🇺🇸 Click on the link in our profile to see all of our chapter events and more information about @teamrwb 🇺🇸 #TeamRWB #EagleFire #EagleNation #EagleUp #Eagles #WearTheEagle #connection #Tulsa #thankyouforyourservice #wedontjustrun
100 Mile Ruck pledge complete! Completed the last 10 Miles today, sub 15-minute miles. #RuckYourColors #GoRuck #TeamRWB #30lbRuck #Ibuprofen &Water
#oldgloryrelay #teamrwb #teamrwbphilly Another leg under way!!!
Up in the morning with the California sun. 🇺🇸#ruckyourcolors #goruck #teamrwb #ruck #chumashtrail
#1000miles so far in 2018. These are a few of my favorite running moments from the year so far. I have been so intent on training for the #chicagomarathon that I did not even realize I passed 1,000 miles a few days ago. So much fun with current friends and so many new running friends this year. It has been amazing so far. The moment I have been training for months for is coming up 2 weeks from tomorrow. The Chicago Marathon. #teamrwb #runnersofinstagram
@barbaragrundy and her police escort on her portion of the relay. #oldgloryrelay #teamrwb
What an amazing journey we are on as a team. #oldgloryrelay #teamrwb
#werunsocial #teamrwb Great Trail race.
OGR here we come!!!! Getting ready to escort Old Glory on a 27 mile bike leg as it makes its way across the country!! #TeamRWBDoverOGR #Oldgloryrelay #TeamRWB
{late post} but always a work in progress 💦☝🏼 repping my new @teamrwb shirt for this workout - spent the day cleaning so far, now watching my Dawgs play ❤️🖤🏈, and heading to a concert tonight. 👢 What’s y’all Saturday’s plans? ^ ^ ^ #abs #coreworkout #anytimefitness #workingonme #projectliftordie #womenwhoworkout #momswithmuscles #fitness #wednesdayworkout #fitwife #mom #veteran #armylife #missingmyman #selfietime #shred #grind #america #29yearsyoung #fitspo #fitstagram #ashleybfit #motivation #lifestyle #teamrwb #godawgs #uga #footballsaturday #bootygains #butt
Look who was at the finish this morning!!! Awesome that the kids were there waiting to meet me after a very humid and warm Hendersonville Half Marathon! Now time for a beer, breakfast and goofing around! ********************************************* #RunFlorida #oldguysrule #loveliverun #sharetherun #tifosioptics #thatguy #HalfFanatics #tifosiruns #TeamRWB #13point1 #runfloridarun #INKnBURN #RunnerSCommunity #13point1 #sharingthemiles #xtremerunnerslife #runhappy #IGrunners #instarunners #loveliverun #inspirationalrunners #nuunlife #insta_running #veteranrunner #runnersofinsta #xtremerunnerslife #sharetheSpark #INKnBURNambassador #fitover50
Way behind in my training. Just keep plugging away. #queenbeehalf @sub30club #teamrwb
Yesterday was the last day of summer. I've recently had people tell me that I've been really motivated to do things. Here's why... A few months ago I started listening to the Rich Roll Podcast. In May, he interviewed Jesse Itzler (entrepreneur, author, co-founder of Marquis Jets, owner of the NBA's Atlanta Hawks). During this podcast he said some things that really resonated in my mind, and had a profound impact on how I wanted to spend this summer. He said, "we get caught in our own routine and time goes really fast when you’re in a routine and you’re doing the same thing over and over and before you know it, you’re 70 or 80, and you’re, oh man, I can’t climb that mountain that I wanted to climb, anymore." "My relationship with time was out of whack. The average American lives to be 78.... which means I’ve got 28 summers left. Who do you want to spend that time with, and what do you want to do?” https://youtu.be/csZKIZ-_zXY?t=382 This summer I got to see family, meet new family, hang out with old friends and make new friends. I <3 you all! #Colorado #California #NewYork #ElPaso #Texas #Friends #Family #Travel #hiking #running #exploring #adventure #outdoors #nature #travelblogger #ciele #onrunning #trails #exploremore #exploreeverything #whitesands #Franklinmountains #whitneycanyon #zumabeach #teamrwb
What’s your half way point? Don’t look back and dread, “uhhh I’ve only come so far” look back and say, “LOOK HOW FAR I’VE COME.” Don’t look at how far you have to go, rather look in expectation of how far you can go! #marathontraining #halfwaythere #runnersofinstagram #runningmotivation #runningmama #roadrunner #garmin #charitymiles #teamrwb #runwithpurpose #reflectionstoreset
Digging deep to finish (17 miles, started GPS late) training, because I “feel” like I have enough hay in the barn to complete the race. However it isn’t enough to complete the race to the best of the ability God has given me. So sucking it up, pushing through the doldrums, placing discipline over desire, hoping with expectation that when I cross the finish line in 30 something days, I will be happy with not just the race I ran, but the training I put into it. #finishwell #run #runner #running #runhappy #motherrunner #rainrun #marinecorpsmarathon #charitymiles #teamrwb #digdeep #mypacemyrace #endorphinsforbreakfast #womensrunningcommunity #instarunners #optoutside #5oclockclub #goalsdontcomeeasy #keepworking #dohardthings #dontquit #perseverance
I had so much fun at the Clarendon Day 10k! I was trying for a sub-1hr 10k time, but by mile 2 the heat and humidity was getting to me and I could not sustain the pace. Since I have the Chicago Marathon in 2 weeks, I decided to play it safe, drop the pace and finish strong. I finished with a 1:05 finish time, which I will gladly take! Now it's time to rest and recover and get ready for my 3 marathons in 5 weeks: Chicago Marathon, MCM and NYC Marathon!
ACCORDING TO A DEPARTMENT OF VETERANS AFFAIRS STUDY EACH DAY OVER 20 VETERANS TAKE THEIR OWN LIVES. IT TAKES A COMMUNITY TO HEAL A WARRIOR. JOIN MISSION 22 TO LET OUR VETS KNOW THAT THEY HAVE AN ARMY BEHIND THEM. YOUR DONATION DOLLARS ASSIST US IN GETTING VETERANS TREATMENT WHEN THEY NEED IT THE MOST, RIGHT NOW. #22wontdo #red #mission22 #veteransuicideawareness #supportthecause #teamrwb #vfwpost2702 #veteransupport #remembereveryonedeployed #alamvets
#Repost @teamrwbphilly (@get_repost ) ・・・ Thank you #starbucks for taking care of runners. #oldgloryrelay #teamrwb #teamrwbphilly
#Repost @teamrwbphilly (@get_repost ) ・・・ Thank you Claymont Fire Department for@your support #teamrwb #oldgloryrelay #teamrwbphilly
A quick review of the last 24 Hours. Right now: On way to #micorlando to meet hundreds of #milspouse #veterans #nationalguard #reserve #entrepeneur #influencers . Yesterday: #teamrwb #oldgloryrelay panel and stopover event at #Comcast center. @militaryinfluencer #micorlando @scoutcomms
Day 12 of the #oldgloryrelay2018 presented by #microsoft . #teamrwb had quite the turn out for the departure from Philadelphia. Had a hero’s welcome when we reached Chester, PA. #eaglefire 🦅🔥 #paragonmedia
Thank you Claymont Fire Department for@your support #teamrwb #oldgloryrelay
#teamrwb @teamrwbphilly @teamrwb #oldgloryrelay #starbuckssalute Old Glory Relay is now in Delaware! So much fun with these Eagles
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