Hier ein Bild auf dem man wirklich super erkennt, wie gut Zami sich gemacht hat . 2017 war leider geplagt von Verletzungen und Zwischenfällen, die uns nicht so trainieren ließen , wie wir gerne wollten . Aber 2018 ging es wie man deutlich sieht bergauf und wir hatten eine richtig gute Saison. Das Ziel für die Nächste wäre es, dass wir unser erstes L-Springen gehen können . Für Viele nichts Außergewöhnliches , für uns ein Riesen großer Fortschritt , an den vor 2 Jahren nicht mal im geringsten zu denken war 😊
#transformation #horsesofinstagram #equestrian #horse #showjumping #horselove #picoftheday #followers #lifestyle
This guy 💙 is my # 1 fan. And I am his.
Aside from the shorter mustache he’s now donning and the lighter hair I’m now sporting when compared to last December ➡️, I’ll tell you what else has changed (and no, we aren’t sleeping more in this toddler parent phase!💤) — the amount of T I M E ⏰ I now spend (and need!) on my coaching business ALL because of this guy.
HE is the one who supports me 1000% and makes sure that my biz time is respected.
HE is the one who assured me that I could go on my leadership retreat last month without a worry holding me back.
HE is the one who told me that, when my team gets bigger, it’ll demand more of my time. ⤴️ I laughed at first (gotta love those limiting beliefs I had in myself and in how far I could take this), and he said, “JUST WAIT.” HE is the one who has been there every second of this journey, pushing me to want to be the best coach, wife, mama, businesswoman, person, EVERYTHING I dream to be.
I couldn’t ask for more...that also hasn’t changed.✨ #Truth #TransformationTuesday #IAmAFanOfTheMustache
150 ish lbs in the first pic and around 160-170 lbs now in the 2nd and 3rd. I was basically a zombie in the before mainly due to high stress and anxiety, combined with ridiculous holiday job hours that I wasn't all that accustomed to and the fact that I was killing myself with extreme amounts of accessory volume in my workouts and neglecting deloading all together. Now ya boi is is at a sustainable level, I put 90% of my focus on compound lifts and manage my personal shit a lot better and i'm no longer a grouchy asshole to be around. For the most part.
▪️113 pounds lost (120 total)
▪️ Down 18 sizes in pants
▪️XXL to XS/S tops
▪️Easily over a few feet worth of inches lost
It wasn’t an easy road. It had it’s bumps and turns and dead ends. But knowing how it turned out and how it changed my life, I’d take this road every time.
!!!! Never in my dreams did I ever think I would see my abs - okay when I was in college and when I had a steady workout regime, I saw them ONE TIME! But I honestly thought that since I had a huge baby, I will probably just stay in the shape I was and would just have a #mombod
Ha, was I WRONG!! I signed up to be a coach so that I can be motivated by motivating others to live the healthiest version of themselves and use the trickle effect to continue sharing with others who want to be stronger and healthier.
I was contemplating this decision for 3 months until one day I reached out to my coach, told her YES and then I asked myself, "what do I have to lose?!" 🤷🏻♀️ I'll tell you what I lost:
But I GAINED so much more!:
Energy to keep up with my toddler
Sustainable nutrition habits
The drive to help others be successful with this
The will power to keep going even when it gets hard (physically AND mentally)
So, let me ask you this:
What have you got to lose? More importantly, what do you want to gain?
#transform #youdeserveit #finishtheyearstrong #merryfitmasandahappynewrear #fitmas #fitfam #tribegoals #lissbutlerfitness #fitnessjourney #dreambig #goalgetter #biggoals
TRANSFORMATION TUESDAY // I have loved getting to know my girl Gigi in a women’s group and can’t help but share her skincare story! It’s a powerful one!👇
“Three years ago, I was went through a major battle with severe acne due to an undiagnosed illness. After a year of trying everything under the sun, I discovered Rodan & Fields skincare. My skin instantly began to clear up and I couldn’t stop there. Because of the horrible experience I endured, I stepped out with hopes to help anyone who is in need of better skin or wants to reverse aging. As you can see, my face was so broken out that my entire face was swollen! I am now beyond grateful for such amazing skincare!”
Are you struggling with a skincare issue and need a solution OR maybe you know someone who is?! Then I’m your skincare girl! 🙋🏻♀️ Take my skin solution tool in my profile to find out the BEST products for you! 🤗
#lifechangingskincare #realpeople #realresults #skinrelief #acnesolution #unblemishregimen #sootheregimen #activehydrationserum #skincare #skiincaretips #transformationtuesday #yourskincaregirl #rodanandfields #wow
the first picture is me 150lbs ago. I was in a rough time of my life where I could barely walk or talk, I needed my family to take care of me and definitely couldn’t get a job anywhere. The second picture is me now, physically fit and active playing hockey, spikeball and squash regularly, I live independently and have a great full time job. Believe in yourself and you too can turn yourself from a useless blob to a functioning member of society.
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This is what I live for! Helping people acquire the resources, tools and mindset to achieve their goals. Fitness and Nutrition should 1. Be Fun 2. Work for you in your busy lifestyle. #whatilivefor
He is the Absolutely handsome, stunning, very intelligent @brandex__ @brandex__
- Me: Hey God, none of this makes sense...
God: My Ways are not your ways, my thoughts are not your thoughts.
Until we start talking to God about what is truly going on in our hearts, we will live a blind life. In business you have your ups and downs. You have people all wanting to join your team and people hiding from you. I like to call it pruning. “Pruning: trim (a tree, shrub, or bush) by cutting away dead or overgrown branches or stems, especially to increase fruitfulness and growth.” As long as you grow with dead branches, you hinder your fruitfulness . So when people , places, or things are being removed from your life after you have been praying, count it as a blessing! Transform your entire life story today by comprehending your life through a pruning lens.
Sometimes you just have to keep it moving.
When you’re out of your comfort zone...keep it moving
When your tired and just want to stop...keep it moving
When you think about giving up...keep it moving
We all have different routines to help us trigger our peak focus. I typically listen to music and drink a big cup of coffee to help get me zoned in!
What kinds of things do you do to help spur your focus?
🎅🏽The best time to try #NaturesScript
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is dedication to my cheeks. Its crazy how weight loss can change so much beyond your appearance, I look at these old pictures and can see how fake my smiles were, now when I smile it’s real! #RIP #chubbycheeks
This cream... blazer... thing (I honestly don’t know what to refer to its previous self as). REGARDLESS! It had the most precious pastel blue and pink stripes, how could I pass on it!?! .
Now, the after, a super cute cropped, wide sleeved, open overcoat that is incredibly aesthetic. You can see that I styled it with some black boots, a plain tank and my favorite vintage, cropped Calvin Klein jeans, so simple yet, put together. The mannequin is a small but this piece also works well on medium and large alike!
Our focus this week at workout is Efficiency. .
I know I struggle with this at times, especially when things are super busy & we are running from one place to the next. .
I am reminded by this verse to focus on being faithful and efficient with the time that God has given me. That I should always be serving Him and sowing seeds of Good to prosper others. He has a purpose and we have an amazing gift to share. 🙌🏻❤️
#millennialmommasinspiringchange #transformationtuesday #faith #servingGod #lovingpeople
Sometimes it’s hard to appreciate our own progress as it happens in such of small increments, but as long as you’re mindfully consistent you will grow, this applies to all areas of our lives, not just our physical selves, seeing how much mass I was able to put in just 15 Moths motivates me to keep working even harder, I will never be the biggest or strongest guy around but I can always try to be the best version of myself and that’s my goal every year. #hardworkpaysoffs #earnednotgiven #mensphysique #hatersgonnahate
F L O W✨
I’m going to get real with y’all here. I have been in a straight funk these last few weeks-the holidays, my back, getting sick, etc etc... all these excuses, i let block my flow. I haven’t been consistent with anything & one area in my life that i need to work on in order to get out of that funk or that struggle, is consistency. Consistently working on my craft day in & day out & through this habit formation, i will tap into a state of flow.
Today is the first time in weeks where i feel so good & back to normal & that’s because i recognized it & did something about it. Thank God for the people in my life that i can count on to help get my mind straight & snap out of it because this shizzzzz is real y’all & can continue on & on & on, if you don’t do something about it now.
If you’re feeling like this, whether it’s regarding business, your physical goals, school, etc., you have the ultimate choice to do something about it. Don’t let the excuses take over anymore-the biggest one? “It’s the holiddaaayyyssssss” 🤦🏻♀️😂 but yet when the holidays are over, another excuse usually comes into play. So just stop it now while you can! Reach out to someone if you need to & if you feel like you don’t have anyone-here’s your invitation to reach out to me!! Listen to a podcast, read a book, meditate, pray... whatever! Let’s cut the excuses, be consistent, & get back into our F L O W 🌊 Happy Tuesday y’all! Make shizzzz happen✌🏼
#bodybybreegan #consistency #tuesdayvibes #transformationtuesday #flow #dreams #GirlBoss #workout #blogger #blog #aesthetics #fitnessjourney #faith #gymlife #fitfam #fitness #fitlife #motivation #gym #iifym #flexibledieting #goals #personaltraining #mealprep #girlswithmuscle #fit #bodybuilding #fitspiration #fitnessmodel
Same shirt- New me.
I am so glad I listened when @myadventuretofit
said to keep our old clothes. If you follow me for a while you know I’m pretty positive and don’t make many excuses but the last week has been really tough with the crazy schedule and I fell victim to “excuse land” myself. Not eating the best I’ve gotten off track and gained 4 lbs but I know they won’t last. I’m back on track and committed. Today is the first day of the five-day reset with my meal plan babe and I kicked off today by going to the gym. I found the shirt that I wore in one of my only pictures of me when I was at my heaviest and decided I would do a comparison just to see for myself how far I’ve come.
So for today’s #transformationtuesday
I present to you my transformation .
Transformation Cred: @becoming_rachel
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Swollen, depressed, hopeless, afraid. I was weak my whole adult life because I MADE myself weak with excuses, blame and doubt. I held out on changing, waiting for the right time, waiting to feel energized and excited to workout. But that’s one thing I’ve learned through this journey- you won’t get much done if you only work when you feel good 🤷🏼♀️ I STILL cannot believe I ever was that girl on the left. I can’t wait to see the progress that I’m going to continue to make🤩😭 ✨Your goals are more obtainable than you give yourself credit for! Don’t you want to share your OWN #transformationtuesday
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Since I was already looking up old pics of myself last night, I thought I'd make a post about at least one for Transformation Tuesday. On the left is from Jan 2017 I believe and the right one about a week and a half ago. Looking at old pics of myself from last year and 10 or so years ago shocks me. It shows me how much progress I have made since Feb of this year and there's still a whole journey left. I picked the photo on the left because in a way the mask is a metaphor. I tried to put on a happy, smiling, laugh face all the time in pictures, but deep down I dreaded it. I felt insecure and uncomfortable. I was losing myself physically and myself as a person. I look back and I think, "who the hell WAS that!?" It was an insecure imposter that's who and they were taking over my body and personality. I'm so proud of myself and I can't wait to see what'll be in store for me in the next year. :)
#weightloss #weightwatchers #smartpoints #gettingfitbutstayingthick #curvygirl #rollerderbygirl #derbylife #plussize #cantstopwontstop #transformationtuesday
Y’all...Do not compare yourself to others!! I know too many people who scroll social media comparing and judging. The only comparison you need to be doing is between you and yourself! That’s it! 🙅🏼♀️
Also the scale is not an accurate judge either, even progress pictures can vary. The difference between these two photos is 10 hours...that’s right HOURS!!! 7am this morning to just now (5pm). .
This is what clean eating and water can do in just a short period of time. Less bloating and more definition showing through. Imagine what your body can do over a longer span of time with just clean eating and increasing your water intake over other sugary beverages! .
This transformation Tuesday is brought to you by making better choices TODAY 😜👊🏻💪🏻
#transformationtuesday #onlycompetitionisyourself #progressnotperfection
In all seriousness though, I wanted to share a story that made me feel a certain way when it happened. I was working out at the gym in a gymshark outfit when a guy recognized me as one of the employees there. He said, “Wow you must have to be fit to wear gymshark.” While I understand he was trying to give a compliment, I felt uneasy about his statement and my response was automatic disagreement. I told him that ANYONE can wear gymshark—you don’t necessarily have to be “fit.” I’ve been wearing gymshark for years and I think this brand is the COMFIEST and highest QUALITY of athletic wear compared to other brands (Nike/Adidas/Under Armour/ etc.)—yet I still wear all of them.
What even is the criteria to be able to say someone is “fit” or not?
Anyways, gymshark is a brand that is publicized by beautiful social media influencers who have a FOLLOWING and a CONNECTION to their audience to help increase demand. But anyone can wear the brand just like any other clothing company. It’s all about marketing.
So, my message is: Yes, I love gymshark. I prefer wearing athletic clothing over non-gym attire bc it’s what I’m most comfortable in. But no, I’m not the fittest girl out there. I don’t have a huge butt, I don’t have abs—but... I am healthy and happy. The gym keeps me sane so love urself and wear clothes that make u feel confident. Let’s shift the focus from comparing ourselves to others to bettering ourselves from yesterday🌞
Transformation Tuesday 💖👑💪🏼
March 2018/ October 2018
Whether it’s fitness or anything else in life, realize that your current situation can change starting with just one step in the right direction
When you’re in the rain, you open up an umbrella , In the dark you flip on a light. It’s simple. Decide what outcome you want and don’t be afraid to take a practical step in the right direction.
Grab hold of hope to move beyond your struggles. Don’t feel bad for investing in yourself. Life can and will be better when you take action to make it so.
Ya somos 30,000 gracias por todo su apoyo y sus palabras día a día! Estoy muy emocionada por las cosas que vienen en el futuro, no cabe duda que echándole ganas todo se puede lograr ❤️ aquí les dejo un video de un ejercicio que me ENCANTA hacer, personalmente soy más débil en esa parte de la pierna y estás me han ayudado mucho!
Thank you all so much for 30,000 and for the support! There is no doubt that if you put your mind to something you can achieve it! I’m so excited for what the future holds! This is a hamstring isolated workout, I personally am very weak in that area and these help me so much! 💪🏼❤️
Litchfield Bancorp is holding their Cash Mob at Energy Fitness next Thursday all day!
Mention the ‘cash mob’ and you can get 1 month membership for $20! And! Open a new checking account with Litchfield Bancorp and they’ll start you off with $25!
Small local businesses supporting one another in YOUR town!
Shop local and get amazing service at Energy Fitness and Litchfield Bancorp
Is there anything better than a really bomb hair transformation?! 😍😂 For this transformation I did baby lights and toned her natural tone to be a deeper bronde color and then did a 5 bundle install of 22” @bellamihair
extensions! Loved getting @jdelaway
all set for the holidays! 🎄🎁✨