#TRANSFORMATIONTUESDAY

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his video is deep... ask yourself this question: “am I part of the problem or the solution?” TAG a friend below and wake up! - #world #nature #entrepreneurialthrust #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #grind #pushpullgrind #focus #dedication
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Что по смеху ?! У меня после выходных что-то жестко плохо все 🐖 🐽 😂и эти штанишки я брала #навырост 😨🙄🤔👋🏻#растяжка #stretching #plank 👐🏻 #shredded ✅✔️#legday #beforeandafter #bootyworkout #fitness #fit #fitnessgirl #fitspo #fitlife #fitfam #fitmotivation #bodybuilding #abs #cardio #diet #фитнесс #фитнессбутово #fitmom #fitmama #fitnessbikini #gym #gymgirl #gymtime #motivation #transformation #transformationtuesday
Client Transformation Great results after 4 weeks in. This is what 16 pounds of weight loss looks like. We are 4 weeks in to a 10 week plan. Don’t just look at her stomach, look at her chin too, to see where the fat is dropping off. Having 3 sessions with weights every week is one element to this, another is a solid nutrition plan, but the most important part of this transformation is adherence. If you see yourself changing and want to change YOU can do it. All you need is a great plan and commitment to that plan. We supply the plan, you supply the commitment. If you would like more details, then please get in touch and we will see how we can help you. Charles Townend Charles@teamt.uk 07814569131 OR L1 Performance 6 Wellington Place Leeds LS1 4AP 0113 245 2577 info@l1performance.com #IF #weightloss #musclegain #caloriedeficit #fatloss #fitspo #myfitnesspal #12weektransformation #transformationtuesday #muscleandfitness #weightlossleeds #award #lowcalorie #iifym #deficit #caloriecounting #Nutrition #weightloss #ketogenic #Leeds #personaltrainer #personaltrainerleeds #l1performance #leedsgym #leeds #personaltraineryorkshire
A good day to share my struggles. This is early last year. I was visiting a nutritionist / following a strict PCOD diet for close to 5 months, working out like crazy and you can see my progress here. Special mention to my body age here 👵🏻 👵🏻👵🏻| #fatfueled #fatlossjourney #keto #ketotransformation #ketolifestyle #ketoliving #ketosis #ketoworks #weightlossjourney #transformationtuesday #weightloss #pcod #pcoddiet #lchf #lowcarb #ketocommunity #ketofastosis #intermittentfasting #ketoindia #ketoliving was #ketoaf #fatadapted #consistencyiskey #selfdiscipline #bodyfatloss #ketoweightloss #bodyfat
Monday motivation 🏋🏽 . I'm absolutely buzzing for my client Lisa who is making massive strides in the gym on a daily basis. In just 4 short weeks, Lisa's bodyfat % has decreased significantly & she is making fantastic progress in both her strength/mobility sessions 👏🏾 . Keep killing it Lisa P 🙌🏽 . If you'd be interested in one to one personal training sessions or group training sessions, feel free to send me a DM or an Email: leefitz13@hotmail.co.uk 📧 to organise a free consultation 🏋🏽 . Have a fantastic day people 👊🏽
Gisteren heeft @hng.nguyen zijn eerste 1/2 marathon gelopen in Amsterdam @tcsamsterdammarathon Een geweldige dag met prachtig weer en super mooi ervaring volgens hem. 😁🤟🏽
Quick and simple breakfast this morning with this easy egg cup 🥚 and a side of fruit 🍉
🔊 SOUND ON - Is there a sweeter sound than that - 120/264@4x10 -12
Something to motivate me on this early Monday morning! I had already lost 1 stone in the first pic and only took the picture because a friend encouraged me too so that I had something to compare against as I lost weight. I’m soooo glad I did as when I look at pics like this I realise how far I have come in the last 27 weeks 👌🏻. . . #slimmingworld #slimmingworldjourney #slimmingworldmafia #swuk #losingweight #weightlossjourney #gettingfit #healthyeating #fattofit #foodoptimising #lowsyn #synfree #eatwell #weightloss #beforeandafter #weightlosscomparison #swinsta #transformationtuesday #slimmingworldfamily #comparisonpic #slimmingworldmeals #fitbefore40 #4stonedown #exercise #fitness #motivationmonday #feelinggreat #motivation
HAPPY MONDAY!!! 🤣😓. I’m so tired I’m not sure how I will function for the rest of the day now I’ve worked out! 😧......... SEND HELP.
Transformacija boje kose 🎨 je toliko pojednostavljena sa našim #colorblaster pigmentisanim kondicionerom! Ova prelepa boja kose je dobijena korišćenjem Willow nijanse. #SimplySmarter #colorblaster #transformationtuesday #pastelhair #hairdressermagic
Happy Monday!!! Wenni in Luft springa und mi strecka isch de Billy ganz flach... immerhi öppis oder? Morn isch widr #transformationtuesday und i han was ganz gruusigs gfunda... lecko mio warum bini so blind ksi 🙈
22 day transformation challenge! GET ON IT.
😍😍Bizcochos artesanos, sin azúcares, con carbohidratos e asimilación lenta proteínas de alto valor biológico e ingredientes 100% naturales. . 😋😋😋¿Quieres probarlos?. . 🛒Compra tu pack Inicio 😋 3 🍞🍞🍞bizcochos + 🚛 transporte incluido por 13€ . 🚛En 24h -48h tienes tu pedido en casa. . ❄❄❄Hay que *CONSERVARLOS EN LA NEVERA* ❄. . 📆Tienes 20 días para consumirlos desde la fecha de fabricación. . ❄❄❄❄También puedes congerlarlos www.labalugafit.com . . #fitness #fitgirl #healthyfood #healthylifestyle #fitnessgirl #fitnessmotivation #progress #breakfast #oatmeat #fitfam #fitfood #fitspo #healthyrecipes #workout #vibes #likeme #tagsforfollow #transformation #transformationtuesday #progresspic #oatmeal #breakfast #pancakes #noesdieta #fitnessfood #bizcocho
Choose to focus your time, energy and conversation around people who inspire you, support you and help you to grow you into your happiest, strongest, wisest self. —Karen Salmansohn #mondaymotivation #myPaddiApp #quotestoliveby 📷 @thejoeydutch
— B O D Y T R A N S F O R M A T I O N — ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ May my biceps get bigger, My tummy get flatter, My thighs gets thicker, And my booty get fatter! 😉🍑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I always tell my clients, take photos, take photos, take photos.. Why? Because you have to appreciate the changes in your body and enjoy your progress.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ Booty growth, thigh thickness and hamstring development are all evident to me in these photo comparisons.. things you might not necessarily notice in yourself.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trust the process... Keep putting in that work, keep grinding and keep smiling! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ Happy Monday! 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitgirl #fitfam #fitspo #fitspiration #strongnotskinny #strongissexy #workoutmotivation #trainhard #personaltrainer #femalept #transformationtuesday #transformation #gymmotivation #girlswhottrain #girlswholift #liftheavy #bodytransformation #fitnessjourney #fitnessgirl #fitnessgoals #bodygoals #mondaymotivation
6 Month Transformation 💪 Follow 👉👉👉 @fitsamuk for more! . I always post my training but as I have hit a milestone I thought I would post my progress. I have been training consistently and tracking my progress now for 6 months. I haven’t been focusing on cutting or bulking but instead on performance. I am lighter which makes body weight exercises easier, and I am just as strong as I was when I was 6 kilos heavier. Let me know what you think 🤔 . . #traininsane #gohardorgohome #fitness #transformationtuesday #transformation #sixpack #abs #fattofit #fitnessmotivation #fit . Follow me @Amazing.Fitness.Guys . #muscle #flexing #transformationiontuesday #Bodybuilding #fitnessmemes #lifting #fitnessmodel #fitnessjourney #workout #musclegains #gymlife #bodybuilding #aesthetics #champion #protein #gymaddicted #shredded #bodybuilder #gym #transformationpic
#Repost @erikpaulson ・・・ Seattle police using the motion master ground bag from Revgear to work transitions and ground and pound combos. Great job and great workout.
Perquè no lluir un cabell així quan pots fer-ho amb un simple producte? 😀 #EspaiLlavina #Hair #StopandGrow #TakeCare #Hairstylist #Repost @hairdreams_stopandgrow ・・・ 🎶 When your hair seems to shine cause the PHT is fine That's AMORE! 🎶 . #transformationtuesday #transformation #brandnew #hairgoals #haircare #health #hairgrowth #stopandgrow #hairdreams #hairdreamsstopandgrow #hairgrowthjourney #natural #hair #beautiful #healthy #curly #waves #goals
It's Not A Race, But Time Matters.... Opportunities Come At The Right Time If You Miss The Opportunity,You Are Out💯 • • Follow @yes_i_am_a_millionaire For More such Posts.. • • • •#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication
Do I look overweight? 🤷🏻‍♀️ I don’t think I do, but after weighing myself at the gym for the first time in about 8 months I thought I was 👀 I stepped on the body analyser and it told me I’d put on 8 pounds. The number on the screen displaying a new weight, a weight I hadn’t been for a long time, and I started to panic. That was until I did my body composition, and I was told my body fat percentage was 18% which is that of an athlete ✨ and my BMI is actually on the lower end of the scale. I also reminded myself that number was displaying what my whole body weighed and that number will vary depending on how bloated I am, the water I’m holding, the time of the day, what I’ve eaten, whether I need to go to the toilet, etc! I took a step back and thought back to when I was those 8 pounds lighter....was I more toned with better abs? Yep. Was I happier and healthier? Nope. I’d lost my period, my anxiety was worse, I didn’t have as much energy and if I ever missed a workout I’d hate myself 🙈 I realised this weight gain wasn’t anything to be scared of, it wasn’t a bad thing, it was a great thing my body had done 🙌🏻 I realised for those few seconds I was scared of the new number on the scales I was allowing a simple number on a machine control my feelings, my emotions and how I feel about my own body....which is utterly ridiculous when you think about it! 🙄 Do you weigh yourself regularly? If you do, I urge you to step away from doing this. To just eat a healthy, balanced diet, to exercise regularly but in a way you enjoy (running, walking, dancing, yoga, cycling, pilates, zumba, weight lifting, etc) and focus on how you FEEL and how your body is reacting to what you’re doing in terms of your energy levels, your mood, etc. Don’t focus on a silly number on the scales....you really want to live your life continuously aiming for that dream number to appear? Trust me, it won’t bring you happiness ⭐️
Congratulations to Minnie, who has lost nearly 2 stone living the #SimpleAsFat way. With a couple of months until Christmas you could be 24lbs lighter too. Find out more here: www.simpleasfat.com
🔈 ANNOUNCEMENT 🔈 # From the head coaches @bestbodyco , the creators of the ORIGINAL 6-in-4 Challenge are pleased to announce the BOXING EDITION of the #6in4Challenge EXCLUSIVE to @realboxingonly 🥊🥊 # @realboxingonly x @bestbodyco bring you the Real Boxing Only 6-in-4 Challenge - where you can lose 6kg in 4 weeks! # The Real Boxing Only 6-in-4 Challenge launches on Saturday 10th November and the program includes: 🥊Unlimited classes @realboxingonly 🥊Orientation Seminar - where you'll learn what to eat to maximise your fat loss results 🥊 Body fat analysis and weigh in 🥊 Nutrition guide and meal plan 🥊Community support 🥊 Unlimited access to head coaches Olivia and Adam 🥊 Proven results # PLUS - if you lose 6kg or more at the end of the challenge, you'll get a FREE MONTH GYM MEMBERSHIP WITH UNLIMITED CLASSES @realboxingonly 😲😲😲 # Interested? Click link in bio to register and find out more! ☝🏾☝🏾☝🏾 # #RBO6IN4 #realboxingonly #bestbodyco #6in4challenge #comingsoon #boxing
Good morning!!! 🙋🏼‍♀️Whose loving the @goodfullstop bars!? 😍 Definitely needed the caffeine mocha bar this Monday morning!! 🙊
When you see at food coming at a restaurant...
О курсе "CONTROLOGY_BODY"⬇️ . 1️⃣Тренировки. ▫️Если вы новичок и не знакомы с правильной техникой выполнения даже самых простых упражнений, есть риск, что, начав по наитию, вы так и привыкнете делать неправильно.  Все что нужно — забыть про силу воли и вспомнить одну фразу: «Если заниматься понемногу каждый день, можно добиться потрясающих результатов». ✔️Возможности интернета позволяют заниматься из любой точки мира, не потратив время на проезд и деньги на годовой абонемент в фитнес клуб. ✔️Будем тренироваться каждый день, по 15-20 мин., либо по 40-50мин через ден ✔️Для тренировок достаточно использовать вес собственного тела. ✔️Начав с малого, вы будете удивлены, обнаружив в один прекрасный день, что забыли остановиться, и делаете уже больше положенного, просто потому что хочется, а не потому, что план тренировок, и тренер заставил.  Через контрологию вы научитесь слушать свое тело! 2️⃣Питание ✔️Данный курс не предполагает подсчета калорий, он позволяет придерживаться рациона исходя из ваших возможностей. ✔️Вы не станете задумываться о том, сколько жиров, белков и углеводов вы употребляете. ✔️Тем самым, вы обеспечите себя самоконтролем и не будете переедать. 3️⃣Психология-нумерология в курсе - науки, позволяющие людям в первую очередь понять себя и хоть немного изменить свою жизнь и судьбу, создать полную картину виденья аспектов, и дополнить друг друга в отношении своего тела. Это возможность закрыть психологические проблемы и направить свой разум в нужное для вас направление. 🌟ПОЧЕМУ ЭТО РАБОТАЕТ?🌟 ➕Найти ответы на затрудняющие вопросы вы сможете в личных консультациях, но только вы способны контролировать свое тело и действия. ➕Вы получите пошаговые инструкции по выполнению определенных упражнений, видео-уроки, рекомендации по бездиетной системе питания и раскрытие ваших психологических инструментов для достижения целей! ➕Если вы сомневаетесь в технике выполнения упражнения, вы можете снять себя на видео и прислать его для корректировки в личные сообщения тренеру. . Мы предусмотрели и тот аспект, когда вы можете воспользоваться одним из желаемых пунктов! . Подробное описание кейсов курса - в отдельном посте🕊
#WorldFoodDay is about calling for an end to hunger, and we are so proud that Advent of Change is supporting a number of charities with this same mission! • • • #charity #tuesday #foodday #transformationtuesday #worldfood #charities #wfd #wfd2018 #wfdchat #zerohunger #christmas #family #worldhunger #adventofchange #festive #festivities #givingback #givingtocharity #instagood #adventcalendar #adventcalendars #potd
Fat days are over, so first week of cut begins !!! Leggo 👊🏼 (Current weight 77kgs) . . Hit my brother @emjaymag from @zionnutritionblacktown up for Personalise meal plans & training splits 😉👌🏼 . . . . #mondaymotivation #fitness #diet #mealplan #mensphysique #bodybuilding #positivevibes #workout #training #dedication #flex #weighttraining #physiquefreak #instagood #determination #lifestyle #motivation #physique #eatclean #progress #followme #muscles #inspiration #follow_me #fit #improvement #growth #lifestyle #pose #bathroomselfie #transformationtuesday . . . 👇🏼“GUYSOM”👇🏼 🔻@mightymacromeals 🍴 🔻@blvcksupplements 💊
Loosing butt gains but slowly getting the tummy podge down! My psoriasis is even looking better to ❤️ : Always be happen in your own body it is capability of incredible things : #pose #lighteningoff #lights #tummy #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #fitnessfirst #active #grind #pushpullgrind #focus #dedication #mondaymotivation #mon
Transform by the renewing of your mind... Romans 12:2 _ First you have to forgive every person who did you wrong, & everything that went wrong. Don't expect much from people, including apologies. Move on, & forgive yourself also! you do wrong too. _ Keep it real. Real food, real love, real friends, real goals, & real you. Don't chase things! Especially things that don't last. If it has no eternal value it's not as important as you think it is, including relationships. Be present in seasons, but don't live there. What's meant for you is already yours. Just BE. _ Always cling to God! BE who He created you to be, & not what people expect you to be. You have to change your mind & heart before you can change your life...to keep it real, only He can help you do that. 💕trust the process of life, & believe that ALL things work together for good. #transformationtuesday
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