#TRANSFORMATIONTUESDAY

13,763,478 posts

Loading...
Holding steady at 142lbs. Traveling to India tomorrow for business! Super excited for this opportunity but a bit sad to be away from my babies. Ready to dive into the culture though and try some amazing authentic food 🥰 #transformationtuesday #weightlosstransformation #weightlossjourney #fitnessmotivation #progressnotperfection #momofboys #beachbody #summeriscoming #transformation #health #healthlifestyle #healthymind #mindset #happiness #loveyourself
Loading...
So candid and honest!!! Posted @withrepost@denupzter Jan 1st 2018 vs Jan 1st 2019 2018 - I had to dig deep, very very deep. Right after I stopped exclusively pumping all of Levi's food my only goal was to heal myself... emotionally, mentally and physically. I honestly didn't know where to start. I had to work so hard for so long to re-discover me. What was it that I love doing the most? Well, it was running... Running for me is therapy and while I was healing my mind with it, I was also healing my body. It really did feel like I was starting all over again, does anyone else feel this way after having your babies? I feared that I wouldn't be able to push my body the way I did before kids, that the results wouldn't be the same. 2019 - am I in the best shape of my life? Yes!, but am I wanting more? Yes! Most definitely yes! I feel unstoppable, who would have thought that me, in my mid 30s and after having two babies here I am feeling stronger and better than ever about myself. Ok, so I know I had a health scare this week but once again it's awaken me to how important my health is. Me staying active, my runs... Almost everyday, sometimes multiple times a day keeps me grounded, keeps me loving me... But most importantly it keeps me healthy. I've always felt healing my body is a process and most definitely not a race and that it takes time... In my case years. Who else here feels this way? I want to hear about your healing journey. Let's do this together. ❤️ . . . #teamself #postpartum #thisispostpartum #this_is_postpartum #postpartumbody #postpartumdepression #honormybody #honestmotherhood #motherhoodsimplified #motherhoodunplugged #motherhoodunhinged #ig_motherhood #inspirepregnancy #takebackpostpartum #shape #transformationtuesday #postpartumfitness #postpartumbelly #postpartumhealth #postpartumsupport #postpartumcare #everywomanisanangel
Had some @raysthevalley low carb pizza tonight. Buffalo pepperoni and mushroom and BBQ hame and mushroom. Really hit the spot. Pizza is one of my many weaknesses but this is a great work around. Jen gets to take some for lunch and she absolutely loves cold pizza..maybe more than she loves me 🤔 #100daysofketob2b #keto #lowcarb #lowcarbdiet #ketolife #fitat40 #ketoaf #ketodiet #motivationmonday #facetoface #transformation #transformationtuesday #weightloss #weight loss transformation #fatloss #loseweight #health #ketosis #motivate #inspire #recipes #healthyfood #eatclean #winning #goals #nocheatday #ketogenic #ketoweightloss #ketolifestyle #ketomeal #weightloss
Tune in for an inspiring take on life changing nutritional habits and learn how to gently transform the way you feed your physical body to maximize your energetic potential 🥞 #GreenInkRadio
Start now... you will be glad you did 💪🏽💪🏽💪🏽💪🏽 @melangemode I was Jackson for many summer .. but not this summer... lol
Repost from @sarahdufflifestyleandfitness - I'm a total action taker... I realised a long time ago I am responsible for me and my life. - My daily aim is progress not perfection - I've accepted that even with the best intentions the likelihood of; - 👉🏻things going perfectly 👉🏻me getting everything done Is pretty slim to none and thats ok. - I give myself to permission to not be 👉🏻perfect 👉🏻to embrace all my mishaps 👉🏻to not dwell 👉🏻to focus on the stuff I achieved not just beat myself up with the frustration stick at things not going the way I intended. - I'm all about finding the positives in everything sounds cliched and can be really tough butttttt... - What’s even harder is trying to function on a day to day basis with nothing but a negative mindset dialogue. - It takes up more of your energy and time to constantly dredge over the negative things in your past than if you just let it go. - You keep facilitating all the horrible feelings and emotions associated with it so it prevents you from moving forward so you feel stuck. - It takes up more of your energy to crash round the world scowling at everyone. - Smiling at people and engaging with someone even if you're not feeling at the top of your happy game can instantly be a mindset switcher. - The smile has a powerful impact on your brain. It's one of coping strategies if I'm feeling deal anxious or stressed. - I've spoken a lot about finding your internal fulfilment not just trying to gain it from external sources. - External sources can and will contribute towards happiness and fulfillment but relying on them could leave you being never fully fufilled. - Each and everyone of you are already awesome...seriously you are so don't hold yourself back by not embracing simple things that can make a big difference❤ - #shiftyourmindset #mindsetshift #onlinehealthcoach #empoweringwomen #flexibledieters #allfoodsfit #dietflexible #dietcoach #weightlosscoach #fatloss #happinessisachoice #wellness # #strengthfeed #igniteyourfire #strongher #onlinehealthcoach #selfconfidenceissexy #buildthatbody #transformationtuesday #transformationpic #mindtransfornation #propelwomen #comfortableinyo
On the left three years ago at my grand dad place in Tanjore ( a small village in southern India ) - where I learned the little I know about life , love , respect and the most important of all - discipline ( miss that man - classy and no non sense guy ) . Little did I know all this will eventually come to play especially the discipline part of it which lead me to the photo on the right - delivering guest lecture at Morgan state university - Earls G Graves school of business - Baltimore . I was talking about international sales and marketing and how things are changing with the way people offer service ( not that it’s of any relevance to the post here ) but while delivering I paused for a second to this moment on the left because some had asked me how much of a role that discipline and perseverance play for a sales person in being able to chase something and I started my response stating “have you ever tried running a marathon” well you know where it went after that . So the point - there are no short cuts . You got work your butt off if you want something. #mondaymotivation #workforit #transformation #transformationtuesday @runinrabbit #radrabbit #honeystinger #nuunhydration @nuunhydration @honeystinger #marathon #strava #garmin #lecture #thought #run #borntorunfree #tcsnycmarathon #newyorkmarathon #tcsnycmarathon
💥SNACKS TO BUILD MUSCLE & BULK UP💥 Read below for more details on the topic!👇 - TAG A FRIEND WHO CAN’T GAIN MASS! 💪🏼 ———————— ✅Follow @chicago_fit_life certified diet info! 🔥We help YOU reach your fitness goals with proven content on dieting and nutrition ‼️You can ask us ANYTHING ————————
REPOST:@theskinnysurvivor - - - - - - Remember the goal is to gain calories and consume enough protein to build muscle. - Some of these snacks are very calorie dense (PBJ Sandwich, Avocado Toast, Fruit/Nuts, Protein Balls) which will help you hit your calorie targets. While protein shakes and beef jerky are great additions in between meals
Thanks @marillewellyn for your guides and @robertvictorgermano for your training, cause look at these baby gains!!!
😲 Outstanding #weightlosstransformation by @sugarfreebrie ! - Introducing @sugarfreebrie - This is one of my favourite non- scale victories... wearing my hair up and not feeling like I need to hide my body. Any time I wore a dress that showed my shoulders, arms or upper back, I would have my hair down. My hair was my security. I covered as much of myself as I could. I hated seeing my body pouring out of a backless or strapless dress. With this past vacation, I felt confident rocking my hair in a bun... plus the humidity didn’t allow me to do much else with it 😜 I’ve been trying to really tone my upper body in preparation for all the sleeveless and backless outfits I want to wear this summer. My arms are slowly getting there... consistency will pay off! . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉 Follow us (@weightlosstips24h ) for more #transformation stories! 💪🔝 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ ✅ 🔥 You want to lose possibly 5-10 lbs in the first week alone with #ketodiet ?⁣ 👉 Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 👉 @weightlosstips24h 👉 @weighhtlosstips24h 👉 @weightlosstips24h ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #facetofacefriday #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown
The fit uniformed beast shown above is: @manimal.capo He is in the United States Army. Double tap this to show him love and while you’re at it, give him a follow. Also check out our ladies over at @fituniformedbeauties
I’M NOT SOBBING, YOU ARE!!!! 😭😭😭 @getfitwithrem
Angles and lighting matter. 😂 But it's always fun to see the difference -175 lbs has made on my face. __ Anyways I wanted to ask a question: if you are currently overweight or obese, do you have darker skin in your creases and folds? I used to have darker skin on my neck, armpits, and etc. (When I was younger, I thought it was dirt. ‍♀️) Although I had the issue the majority of my life, it was only addressed once by my previous OBGYN after the birth of my daughter. She mentioned it could be an underlying symptom of PCOS. Although I didn't follow up with my DR, I found out that the darkened skin could also be a sign of Type 2 Diabetes. While I was never formally diagnosed with either, the issue with dark skin completely disappeared with my weight loss. . I guess the point I'm making is be aware of your body. It might be subtle or it might be pronounced, but your body does have its ways of telling you that something is wrong. I went the majority of my life with this issue, never thinking it could be a sign of something more serious aside from just excess fat. So if something doesn't seem right, seek advice from a professional. Something as simple as losing weight and making a dietary lifestyle change can improve the issue, BUT it's always best to ask a doctor. Your health is important, so be proactive! . ⠀ . My channel will help you lose weight in successful & healthy ways,will provide you with successful methods to help you get your body perfect. Link in my bio ☺ . . Follow 💖 @weight.lossfit for the best female transformations on Instagram . 📸: @alyssaintraining
Mondays just got exciting for all you corporates. Chill post work hours at #OOTT over our delectable food & drinks while you get 30% off on the total bill ! For Reservations, call @ 9988090667, 9988030667 #oott #music #contest #chancetowin #booze #liquor #identify #nightout #music #party #nightlife #nightout #ladies #grooves #wednesday #charming #chandigarh #mohali #chandigarh #chandigarhevents #cheesecakefactory #nofilter #nuggets #nugget #foodforfoodies #transformationtuesday #sundayfunday #wheretoeatinchandigarh
My current physique! Going to be cutting for 21 more days until I’m headed to the Philippines. Stay tuned.. 😎 also lmk if there’s anything you want to see from me! I’m planning on posting consistently. . . . . #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #TransformationTuesday #citysportsclub
I just need to shout out my amazing friend patti on her incredible story! ⁣ She is truly my inspiration on a daily basis! When I think back to when we met up in October, I remember her talking about how tired she was, how she was so busy from running her business, being a mom, and worrying about her health issues. ⁣ Today??? 27 lbs lighter and over 18 inches smaller! BUT the biggest transformation??? stop and take a look at how she is truly GLOWING. She is standing proud and happy! The weight off her shoulders makes her look 50 pounds lighter! 🥰⁣ And she’s right!!! Beachbody isn’t a fad diet, there’s no magic pill...we teach you how to take care of yourself on so many levels so that your health (not just weight loss) is sustainable!!⁣ And when I say WE, I completely mean the team of dieticians and personal trainers do! And patti and I are there to encourage you, support you and guide you along the way! ⁣ ⁣ Looking for some inspiration? ⁣ Looking for that kick you need to get started? ⁣ We are both here for ya! Reach out to one of us, we’d love to help you look and feel your best! ⁣ #earnyourhappy #transformationtuesday #raisingdaughters #womensupportingwomen #workoutathome #behealthy #behappy #bekind #beproud #beyou #workfromhome #workoutbehealthy #livegood #lifeisgood #glowing #fromtheinsideout #heal #weightloss #morethanweightloss #cardinalsfan #49ers4life
A home gym can be effective for those wanting to workout but have very little time. I use adjustable dumbbells, an exercise ball and bands. Does the job and saves on memberships fees and travel time to/from the gym. Regardless of where you exercise, eat right to get results!⠀ ⠀ #fuelthehunger ⠀ ⠀ Contact me for individual and team nutrition coaching and planning, meal prep classes or to chat sports nutrition advice.
💪LOSE 12 POUNDS in 3 WEEKS ??💪 👆👆Link ON BIO👆👆 . What a difference a year can make... Today is my 1 year fitness anniversary. Without my wife @lesliegetnfit my journey would not have been accomplished. With that being said this new lifestyle is so rewarding I cant wait to see what next year brings.... 🏋️‍♂️💰🔥🔥🔥🔥🔥 . 📷 @_gettin_reps100 . Follow @healtyfatlosstransformation for more outstanding transformations! . Turn on notifications so you don't miss out on motivation! . Click the bitly link in bio for help with weight loss and a free LadyBoss trial! . . . . . . . . . #weightlosschallenge #weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation #weightloss #weightlossstory #weightlosssupport #motivation #weightlosssurgery #weightlosssuccess #weightlosscommunity #transformationtuesday #weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bodybuilding #fat #weightlossinspiration #weightlosstips
#transformationtuesday (today its transformation monday, okay lmao) 😂 Anyways morning guys, and a very happy Monday!! 🌈 I hope everyone has a FAB 💥 week, and a safe one. 🌟 I’m keen for my iron infusion on Thursday, so I can start feeling my best and not crashing at 2 after a good 9hr sleep the night before. 🤦🏻‍♀️ Having to take it extra easy at the gym which is frustrating too. But looking at how far I’ve come and just taking it easy. 45 kg weight loss is insane, and a lot of people seriously can’t believe it, and neither can I sometimes. Proud of my journey every single day, and grateful I decided to make a lifestyle change. 💪🏼 . . . #realeats #cleaneating #realfood #cleaneats #health #healthyfood #healthyeats #plantbased #vegetarian #healthyliving #nutrition #plantpowered #weightlosstransformation #vegetarianeats #guthealth #allfoodsfit #likeforlike #foodblogger #food #perth #healthybreakfast #breakfast #healthyish
#PROJECTCOMEBACK 2 Month #Progress Update is now live on the blog 💗 Sharing some insights, my full #workout schedule, details on physical changes and talking about my relationship with alcohol✨ click the link in my bio to read it 💕 #namastshay
Happy Sunday loves, I hope you take a minute to just sit and bask and breathe in some good vibes today. I hope that you look in the mirror, deeply in your own eyes, and fall more firmly in adoration with yourself and all that you are and all that you are becoming. I hope you find little ways to ripple with enthusiasm about the simple fact that you are alive and get all of this life to live. I hope you sip your coffee slower and send cute texts and smile at strangers and feel how it feels to be in your body and make something that wasn’t there before. 💘 That’s how loving life feels to me. It’s something I make my mission everyday; to feel wildly enthusiastic about living. 💫 #grateful #girlcode #iloveyouall 😘☺️😘❤️
Nailed it!!👇👇 . . @lindseyacartwright 👇👇 ・・・ Expectation vs. Reality
Nailed it!!👇👇 . . @lindseyacartwright 👇👇 ・・・ Expectation vs. Reality
I'm a total action taker... I realised a long time ago I am responsible for me and my life. - My daily aim is progress not perfection - I've accepted that even with the best intentions the likelihood of; - 👉🏻things going perfectly 👉🏻me getting everything done Is pretty slim to none and thats ok. - I give myself to permission to not be 👉🏻perfect 👉🏻to embrace all my mishaps 👉🏻to not dwell 👉🏻to focus on the stuff I achieved not just beat myself up with the frustration stick at things not going the way I intended. - I'm all about finding the positives in everything sounds cliched and can be really tough butttttt... - What’s even harder is trying to function on a day to day basis with nothing but a negative mindset dialogue. - It takes up more of your energy and time to constantly dredge over the negative things in your past than if you just let it go. - You keep facilitating all the horrible feelings and emotions associated with it so it prevents you from moving forward so you feel stuck. - It takes up more of your energy to crash round the world scowling at everyone. - Smiling at people and engaging with someone even if you're not feeling at the top of your happy game can instantly be a mindset switcher. - The smile has a powerful impact on your brain. It's one of coping strategies if I'm feeling deal anxious or stressed. - I've spoken a lot about finding your internal fulfilment not just trying to gain it from external sources. - External sources can and will contribute towards happiness and fulfillment but relying on them could leave you being never fully fufilled. - Each and everyone of you are already awesome...seriously you are so don't hold yourself back by not embracing simple things that can make a big difference❤ - #shiftyourmindset #mindsetshift #onlinehealthcoach #empoweringwomen #flexibledieters #allfoodsfit #dietflexible #dietcoach #weightlosscoach #fatloss #happinessisachoice #wellness # #strengthfeed #igniteyourfire #strongher #onlinehealthcoach #selfconfidenceissexy #buildthatbody #transformationtuesday #transformationpic #mindtransfornation #propelwomen #comfortableinyourownskin #positivecoaching #venicebeach #goldsgym #cali
When you realise its time to drop some weight, put a plan in place. . I am working on me and want the big 10 kg gone ! . Over the weekend hearing my team mates weights i realised damn i’m heavy and thought if i’m lighter i’ll be able to be better, so plans in place, for sport, for life, and just to feel better, so drop weight, then figure out next goal. . Don’t care bout muscle just them numbers, im gonna teat myself , watch this space #letzgo . #alwayslookingforsponsors
If you already seen this post I had to put my @heymsmarshall so people won’t use my photo as theirs. You know there’s a lot of fakes 💁🏽‍♀️ - - I NEVER imagine myself in a two piece bikini. I would always wear a shirt and shorts to swim or just didnt bother to go swimming 😬 - I got this bikini last year after a couple months of surgery and yet I still wore a shirt underneath ( also because I couldn’t have the sun hit my scars) I wasn’t confident yet. It was something new to me to show off my body. I never had a flat stomach even when I was little. Now , I’m confident and come to accept that this my new bod. A mom of 3 kiddos who managed to change her life for the better. This is my mombod ❤️ - Also if anyone knows a good scar treatment let me know , coconut oil is not doing it to fade my scar or smooth it out 😩 - - - - - - - - - - - - - - #beforeandafter #bikini #transformationtuesday #transformation #bodytransformation #fitgirl #diet #health #mombody #weightlosstransformation #weightlossjourney #weightloss #motivation #tummytuck #dedication #healthylifestyle #gymlife #bodypositive #womenwholift #workinprogress #bodygoals #bodysuit
Ahhh how nice it is to wake up when my body is ready and not to the sound of an alarm. Started my morning with a nice walk with some puppies and now prepping a relaxing day of movies and some much needed foam rolling and stretching before I head to the gym this afternoon 💪🏽✨ #weightloss #weightlossjourney #weights #weightlosstransformation #weightlossmotivation #progressnotperfection #healthymind #healthybody #mentalhealthawareness #cardio #cardioworkout #workinprogress #progress #fitspo #fitspiration #fitstagram #liftheavy #transformation #transformationtuesday #countrygirl #gym #gymlife #inspiration #healthy #healthyfood #healthylifestyle #eatclean #cleaneating #fitgirl #workout
next page →