#Strengthtraining

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Our bodies were designed to move! Lack of movement variability can lead to stiffness and pain. _ Especially when our lifestyles are designed to keep us seated, this is more important than ever. _ Yes the hour we spend in the gym is a start. But we should be taking it upon ourselves to just move our bodies, even in unscripted ways, throughout the day. _ How do you get your movement in? We would love to hear your thoughts!? #weightloss #fatloss #health #healthylifestyle #workout #fitness #healthylifestyle #dietplan #bodytransformation #lifestylechange #summerbodygoals #nutrition #weightlossjourney #fitspiration #fatlossprogram #nutritiontips #fatlosstips #fitnessjourney #losefat #montrealfitness #fitnessmotivation #workoutmotivation #fitnesslife #strengthtraining #weightwatchers #shred #fatlosshelp #weightlosshelp
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Have you ever gone to physio before just to be seen by your therapist for 5 minutes and then thrown into a corner to do exercises alone? Not at SPC. We treat every patient like #family and work together as a team to give you the 1 on 1 attention you deserve to get you back to your optimal self faster! Don't settle for mediocre care. #physiotherapy #activeliving #sportsinjury #backinjury #montreal #physio #workout #injuryprevention #motivation #strengthtraining #rehabilitation #manualtherapy #exercisetherapy #westmount #ndg #elite #athletes #community #strength #powerful #injury #healthcare #bestself #selfcare #professional #healthy #happy #lifestyle #wellness
‘Why does it always hurt foam rolling the lower leg, right in the middle?’ RELEASE 👉 Workout Foundation No.1 . 🔬Most of us get a bit excited when foam rolling the lower leg, especially when we hit the middle, the common theory is it hurts more because of the gastrocnemius and soleus junction... which is only half true! The real reason it hurts a LOT is because the sural nerve and posterior tibial artery are at their most superficial. Both structures don’t like being pushed on... hence more pain. This pain can give a misrepresentation of tightness and we sometimes attack the tissue more because of it. . There’s a couple of rules to stand by when doing it...⏩ . 1️⃣ Keep your toes slightly pointed and the ankle relaxed . 2️⃣ When you find a ‘hot spot’ pause and slowly move the foam roller around it up/down and left/right . 3️⃣ After every couple of rolls move your foot up and down, this will reduce nerve twitches or referral of pain . 4️⃣ Placing the other leg on top applies more pressure, if you can not sustain a slow roll then the pressure is to much . . . . #fit #fitness #londonfitfam #londonfitness #fitnesslife #fitfam #workout #training #strengthtraining #strengthandconditioning #exercise #rehab #athlete #coach #coachjbrodie #pt #physiotherapist #education #results #icehockey #hockey #stretch #flexible #mobility #massage
Good morning!!! I’m grateful that it’s hump day. We had some bootcamp craziness per usual. This abductor exercise already makes my knees hurt but doing it 100 plus times cause your trainers can’t count makes it worse: my inner thigh muscles better be the rock of my salvation holding me up today cause they feel like they popping now. Don’t act like y’all never left the gym and felt like you were skinny instantly lol. That’s my vibe right now and I’m sticking to it. Bootcamp was a great start to my day. What will jump start yours? #onedayatatime #bootcamp #strengthtraining #toning #fitness #ilovetonedlegs #workoutwednesday #myworkoutpartnerisawesome #keeppushing
It's on again! Total Body Conditioning TONIGHT... 6-7pm @ Brooklyn Bridge Park Pier 6, past the volleyball courts Come enjoy a full body workout with beautiful views. The class is free and open to all! Hope you can join me! #motivation #traininghard #mindsetiseverything #personaltrainer #nyctrainer #noexcuses #ilovemyjob #fitness #fitlife #fitlifestyle #healthylifestyle #gymlife #fitnessmotivation #getfit #gethealthy #womenwholift #bodypositive #healthylife #strongwomen #womensfitness #instafit #igfitness #conditioning #strengthandconditioning #strengthtraining #brooklynevents #ymcalife #brownsugazumba
Day 54 ✅ total body core! Phase 3 is no joke freaking hard! My legs are barely functional from leg day yesterday....but here we go again! Turkish get ups! 😅😳 woof! Was going to go for a run too, but got discouraged by my garage door not working when I was trying to leave! 😤 So now there’s that to deal with! Ugh! Yep, it’s an excuse...but life happens and I am calling my 58 min total body core workout good for today! 💪🏻 #80dayobsession #day54 #totalbodycore #totalbodyworkout #strengthtraining #iquitsugar #refinedsugarfree #sugarfreeday3 #sugaraddiction #sugaraddictinrecovery
Crossfit this morning with my little guy 😍 nearly walked out again when I saw the workout 😫 running is my weakness but my strength is clean and jerks 💪🏻 play to your strengths and train your weaknesses 🙌🏻 #Crossfit #crossfitter #workout #gym #fitness #strengthtraining #strengthandconditioning #strongmamas #noexcuses #liftheavy #grace #wod #cleanandjerk #powerlifting #powerlifter #personaltrainer #girlswholift #gains
What’s black and white and red all over ? Me @gain_fitness_norwich 😂 Even with a slight injury my training has continued with my coach @_amylifts adapting my programme Some rehab from @rockdocrob has helped me on my way Squats again from next week Never give up 🏋🏼‍♀️ Happy hump day #girlswholift #greatcoach #weightlifting #olympiclifting #strengthtraining #strengthwork #justkeepgoing
30 DAYS OF HIIT DAY 19 #Follow @colossus_gym_fitness_hf2000 for more MER7BA ET bienvenu pour la réouverture du club ✊ Colossus Gym & Fitness Hf2000 ✊ UTILISER VOTRE CODE PROMO : * ((💪💪💪 HF2000 💪💪💪 )) * LORS DE VOTRE INSCRIPTION A LA SALLE POUR AVOIR UN ACCESS ILLIMITÉ A LA SALLE CHAQUE JOUR AU LIEU DE 4 FOIS PAR SEMAINE SEULEMENT 👊👊👊 LE MOIS : 3000 DA 👊👊👊 TEL : 0555 02 54 64 العنوان : حي عين الباي الشطر الأول رقم 139 زواغي قسنطينة مرحبا بكم Le Club Colossus Gym & Fitness Hf2000 il est conçus pour offrir l’espace nécessaire aux adhérents pour pratiquer leurs activités sportives dans de bonnes conditions. Chez Colossus Gym & Fitness vous retrouverez un espace musculation avec des machines à poids libres ou guidées et des haltères, un espace cardio training pour vos entraînements HOMMES OU FEMMES (regarder le planning) merci. #hiit #fitness #gym #body #workout #motive #fit #musculation #exercise #gym #healthyliving #sixpack #functionaltraining #calisthenics #bodyweighttraining #hiit #cardio #metafit #weightraining #strengthtraining #battleropes #kettlebell #medicineball #bosu #swissball #sandbag #lebertequalizer #trxtraining #burpees #spartan #vipr
"Every day is another chance to get stronger, eat better, live healthier, and be the best version of you." 👊 #quoteoftheday #trainup #benchpress #capitalgainz #testweek #getstrong
Sweat is fat crying 🤙🏼🤙🏼🤙🏼 Pain is weakness leaving the body #nopainnogain #sweat #strengthtraining #strengthandconditioning #keepgoing
Become stronger and improve the way you train through feeding your body a good amount of amino acids in a way that is easily absorbed and doesn't promote inflammtion like a lot of protein shakes do. The perfect way is by adding bone broth into your diet! Add 2 teaspoons to any of your meals or shakes turn increase the amount of protein! #protein #primal #performance #bouillon #bonebroth #strong #improvement #climbing #strengthtraining #liquidgold
Took a little time to wake up, but I finally got my butt to the gym. 70 mins of strength training. To get the results, you need to put the work in. Work, time, consistency: these are key. #fitness #fitnessmotivation #consistency #weights #weightlifting #strength #strengthtraining #runner #runnersofinstagram #igrunners #fullbody #beforesunrise
Options. Which one would you choose?
Had to force myself out and done don’t enjoy that at all. Felt unfit and legs hurt And my foot hurt and I’m tired. It’s done though so I’m pleased about that. Im getting slower but I’m putting that down to foot pain. ************************************* #beingthebesticanbe #strengthtraining #gettingfit #earnthatbody #workinprogress #fitmum #strongnotskinny #jillianmichaelsfan #hipdysplasia #girlgains #practiceandallwillcome #thisgirlcan #runningmum #runningmom #run #runner #halfmarathontraining
Today was my legday! I didn’t go so well because my back hurted today... but I did my best to make this a good legday, I also trained my abs, here are 3 exercises I like to do! 1️⃣ squat 3x12 2️⃣ romanian deadlift 3x12 3️⃣ kettlebell squat (3x) 6-4-2-4-6 ❤️🍑❤️ . . . . . #legday #fitness #gym #workout #motivation #legs #squats #fitfam #bodybuilding #gains #glutes #fit #gymlife #fitnessmotivation #strong #personaltrainer #squat #quads #fitnessaddict #exercise #crossfit #health #gymshark #muscle #strength #strengthtraining #gymrat #goals #training #fitspo
The focus is so necessary to get ahead in life. Need to have tunnel vision to eliminate the distractions, and negativity that may arise. #instafit #focus #fitness #health #sweat #conditioning #wellness #gymlife #ironman #weights #strengthtraining #aesthetics #gains #training #gohard #mindandbody #determine #positivity #mindset #iammotivation
What's your most scary sticking point?
First day at the gym for the week. Of course training legs, hams and glutes 🍑🔥 5 x 5 on RDL and 5 x 5 ham curl, squats 3 x 8, hip thrust 3 x 8 and leg press 5 x 5. #fitnessmotivation #fitfam #strengthworkout #strength #latpulldown #workout #gymlife #gains #workoutmotivation #gymshark #gymsharkwomen #upperbodyworkout #girlswholift #abs #squat #girlswhosquat #fitgirls #strongnotskinny #legday #legtraining #hamstringworkout #strengthtraining #weightlifting #growhamstringsgrow
If it's important, you'll find a way...if not, you'll make excuses! The top 3 excuses for not working out: 1. I don't have enough time 😐 Everyone is busy, not just you...this is your health...make the time! 2. I'm too tired 😴 You're tired because you're not working out...exercising gives you more energy! 3. I don't know what to do 😐 Anything is better than nothing...just get started and seek out some guidance or hire a personal trainer! Make more excuses or start Kicking Ass--it's your choice! You Got This! . . . . #kickass #itsyourchoice #motivation #inspiration #justdoit #fitspiration #makethetime #goals #results #moreenergy #youcandoit #fitness #strengthtraining #findaway #strengththerapy #fitlife #noexcuses #yougotthis #realfitnessforreallife #prov31 :25
Squat Therapy ____ At least a little bit of squat therapy gives me time to look at my technique, and there is a lot of room for improvement ... 1. Strengthen Glutes .. 2. Stretch Adductors. 3. Brace core 4. Find natural foot position ... ______ So back to basics, improve the squat depth, flexibility at the hip, and keeping knees in alignment stopping them fall in . Only a few things to think about .... 😪 _____
Sumo 110kg 5x5 (4th shown) BB row 40kg 4x8 DB bench 50lbs 4x6 Morning bw: 49.8kg Tired as hell today from the weekend need some 😪😪😪😪
Today marks 1 year that I've been a member at @triforcetraining. I haven't just found a place to get fit, but also such a strong and supportive community. I met my amazing partner here, as well as so many friends that I'm planning on keeping around for a long time. I've been encouraged to achieve things that I didn't think I'd ever be able to do and never made to feel like I wasn't good enough. Nick has been such a positive influence in my life and not only someone who I can train with, but also someone who I can confide in and vent to when life is getting the best of me. There's not many people who I'd choose to spend this much time with, especially while he's kicking my arse (sometimes literally!) and I'm lucky to have him around (he even hangs out with me when I'm not paying him sometimes 😂). 💪💪Here's to many more years smashing goals and moving weight at the best gym there is💪💪
Great push workout on this hump day. . 1️⃣ Multi-Grip Bench 3x4 @ 80% 2️⃣ Flat DB Bench - 3x8 3️⃣ Cable Fly - 3x12 4️⃣ Strict Press - 3x4 @ 80% 5️⃣ Lateral Raise // Bus Driver - 3x15/30 seconds 6️⃣ Conditioning - 5 Rounds. . Jump Rope 30 Seconds. . 10 Med Ball Pushups alternating sides, 10 traditional. . 16 Kettlebell Swings. . 30 Second Jump Rope
Freedom to me is Desire and Achieve what you want. A self satisfaction of what you have achieved throughout your journey. And a pat on your back. . . Ofcourse sleeping till the time i want😀 . . Not just for one day, but for every single day, A very Happy Independence Day🚩to all. . . Today we had organised a virtual run which was carried throughout pan India where almost more than thousand runners participated. We from Guwahati also tried to be a part of it. And yes we concluded it in a pride. Jai Hind!!!!. Bear the post run sweaty pictures😊 . . #runnersofindia #strengthtraining #squatslife #musclegain #runnergirl #runnerforlife #yogalife #yogani #eatclean #stayfit #stayhumble #fitnessjourney #fitnessvideos #fitnessmotivation #fitgirl #eathealthy #stayhealthy #guwahatistuffer #fitnessenthusiast #fitnessmodel #fitnessentrepreneur #photooftheday #guwahatifitnessblogger #indianblogger #guwahatifit #workoutinspiration #workoutvideos #girlswholift #functionaltraining
Well that was disgusting. First PT session with my ridiculously talented, (not so) younger brother Kyle Arthur. With the aim of a twelve week programme to start after my September holiday, he introduced me to real training. Wobbly legs, felt sick... All the fun stuff 😣 #legs #legday 🏋️ #progress #chasegreatness #gym #gymmotivation #motivation #fitness #fitnessmotivation #strength #strengthtraining #bodybuilding #bodybuilder #fitspo #fitfam #inspiration #menwithtattoos #tattoo #tattoos #insta #instagood #selfie 🏋️
Who else you know pulling 500 lbs (495) at 155 bodyweight? Oh wait nobody! Give a fuck about a hitch or a rounded back, whatever gets the weight up!!
Hands up if you love a post gym swealfy? 🤗 after a shocking session last night.. today went pretty well 👍. We have a new motto in the Coburn household and that is "FUEL YOUR WORKOUTS" (or at least try to 😂) . ⛓🚻#mr_and_mrs_coburn . #Fitspo  #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #weightloss #FitFluential  #Fitnessfriday  #Flexfriday  #Gym #Squats #bulkpowders #hot
CrossFit. Doing more than just forging elite fitness, but also forging elite character ❤ #Repost @justinebeath (@get_repost ) ・・・ To qualify and compete at the #crossfitgames I know is an amazing accomplishment. It’s a privilege and I am part of the small percentage that has done it twice. How the weekend panned out hurts my heart because no matter how much I believe and know that to be a true statement, I failed at a time I really needed to be able to shine and demonstrate the hard work I had put in over the past year. . HOWEVER. With that said, this has made me realise just how much I’ve grown over the last year. CrossFit and competing is and has been a Huge part of my life and it means a lot to me, I know I’m more than my workout and my ranking. . When I spoke to @thenickfowler about my goals for the season, one significant question he asked me was who I wanted to be the day after the competition was over. I answered with I wanted to be happy, wanted to have no regrets and do the best I could. I wanted a life that made me happy. Although I am disappointed with my result over the CFG weekend, as a person I am happy. I love my life. I have the most loving and supportive boyfriend, the bestest of friends and have experienced and achieved things people would dream of. . CrossFit has made me strong physically and mentally. It’s made me resilient AF and demonstrated that hard work, dedication and most importantly being 100% HONEST to MYSELF will get me where i want to be- not only athletically but in all areas of my life. . This is just another one of those moments. 💕 #beapineapplestandtallwearacrownandbesweetontheinside I have so many people to thank for their ongoing support. @thenickfowler @brute.strength @trueprotein @rxsmartgearaus @proformphysio @roogrips @fortitudenutritioncoaching @melkneller @camonovak @kate_beath
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Training twice a day to a) Lose World Cup weight and b) Fit into my tailored suit for the Monnery wedding. #blood #sweat #respect 🏋️ #gym #gymmotivation #fitness #fitnessmotivation #strength #strengthtraining #bodybuilding #bodybuilder #fitfam #inspiration #camoflauge #menwithtattoos #tattoo #tattoos 🏋️
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